{"id":9863,"date":"2023-04-29T01:14:38","date_gmt":"2023-04-28T17:14:38","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=9863"},"modified":"2024-04-17T18:51:28","modified_gmt":"2024-04-17T10:51:28","slug":"zone-2-training","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/zone-2-training\/","title":{"rendered":"\u6700\u8fd1\u9019\u9ebc\u592f\u7684\u4f4e\u5fc3\u7387\u8dd1\u6cd5? \u5230\u5e95\u6709\u4ec0\u9ebc\u7279\u5225\u5462! \u5feb\u8b93\u963f\u653f\u5e36\u4f60\u4e00\u8d77\u770b!"},"content":{"rendered":"<figure><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_2223-1024x768.jpeg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_2223-1024x768.jpeg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_2223-300x225.jpeg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_2223-768x576.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_2223-1536x1152.jpeg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_2223-2048x1536.jpeg 2048w\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption>\u9b41\u54e5\u5206\u4eab\u4f4e\u5fc3\u7387\u7684\u6982\u5ff5\uff01<\/figcaption><\/figure>\n<p>\u9b41\u54e5\u5728 2022\u5e74\u53f0\u5317\u99ac\u9054\u6210 3\u5c0f\u6642 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title=\"\u5f04\u61c2\u8f15\u9b06\u8dd1\u768410\u5927\u597d\u8655\uff0c\u5f9e\u6b64\u4e0d\u518d\u5feb\u4e0d\u5920\u5feb\" href=\"https:\/\/www.ajengnotes.com\/what-is-easyrun\/\" target=\"_blank\" rel=\"noopener\">\u5f04\u61c2\u8f15\u9b06\u8dd1\u768410\u5927\u597d\u8655\uff0c\u5f9e\u6b64\u4e0d\u518d\u5feb\u4e0d\u5920\u5feb<\/a>\uff01<\/p>\n<p>\u4f4e\u5fc3\u7387\u63d0\u5230\u7684\u65e5\u5e38\u8a13\u7df4\u4e2d\u7684 80% \u90fd\u9700\u8981\u8dd1\u5728\u4f4e\u5fc3\u7387\uff01\u4e0d\u8ad6\u4f60\u662f\u83c1\u82f1\u9078\u624b\u6216\u8005\u662f\u8dd1\u6b65\u65b0\u624b\uff0c\u90fd\u9700\u8981\u9032\u884c Zone2 \u8a13\u7df4\uff01Zone 2 \u8a13\u7df4\u662f\u6700\u80fd\u5920\u523a\u6fc0\u7c92\u7dda\u9ad4\u529f\u80fd\u3001\u6709\u6c27\u7cfb\u7d71\u6548\u7387\u3001\u4ee5\u53ca\u4e73\u9178\u6e05\u9664\u6548\u7387\u7684\u904b\u52d5\u5f37\u5ea6\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E7%9F%A5%E9%81%93%E8%99%95%E5%9C%A8Zone2_%E8%A8%93%E7%B7%B4\"><\/span>\u5982\u4f55\u77e5\u9053\u8655\u5728Zone2 \u8a13\u7df4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_2956-1024x768.jpeg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_2956-1024x768.jpeg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_2956-300x225.jpeg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_2956-768x576.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_2956-1536x1152.jpeg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_2956-2048x1536.jpeg 2048w\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption>\u7576\u4f60\u8dd1\u7684\u5f88\u8f15\u9b06\u81ea\u5728\u7684\u6642\u5019\uff0c\u90a3\u7a2e\u6709\u4e00\u9ede\u5598\uff0c\u4f46\u53c8\u53ef\u4ee5\u6301\u7e8c\u7dad\u6301\u7684\u72c0\u614b\uff0c\u57fa\u672c\u4e0a\u5c31\u8655\u65bcZone2!<\/figcaption><\/figure>\n<p>\u60f3\u8981\u77ad\u89e3\u600e\u9ebc\u8b93\u81ea\u5df1\u6b63\u78ba\u7684\u5728Zone2\u8a13\u7df4\u72c0\u614b\uff0c\u4e3b\u8981\u7684\u65b9\u6cd5\u6709\u4e09\u500b<\/p>\n<ul>\n<li>\u5fc3\u7387\u6cd5<\/li>\n<li>REP\u6cd5<\/li>\n<li>\u547c\u5438\u6a94\u4f4d\u6cd5<\/li>\n<\/ul>\n<p>\u5fc3\u7387\u6cd5\u6307\u7684\u662f\u4f7f\u7528\u6211\u5011\u81ea\u5df1\u5728\u7530\u5f91\u5834\u6e2c\u91cf\u51fa\u4f86\u7684\u6700\u5927\u5fc3\u7387\uff0c\u7136\u5f8c\u4e58\u4e0a 70% \uff5e 80%\uff0c\u4f86\u85c9\u6b64\u53d6\u5f97\u5230\u5e95\u8981\u8dd1\u5728\u591a\u5c11\u5fc3\u7387\u4e0b\uff01<\/p>\n<p>\u8209\u4f8b\u963f\u653f\u7684\u6700\u5927\u5fc3\u7387\u70ba 205 \u4e0b\/\u6bcf\u5206\u9418\uff01\u90a3\u9ebc\u6211\u61c9\u8a72\u8dd1\u5728 205 * 70% \uff5e205 * 80% \uff08\u5927\u6982\u6703\u843d\u65bc 143\uff5e164 \u4e4b\u9593\uff09<\/p>\n<p>\u4f46\u4f60\u53ef\u80fd\u6703\u767c\u73fe\uff0c\u9019\u500b\u5340\u9593\u5be6\u5728\u592a\u5927\u4e86\uff0c\u6709\u6c92\u6709\u5176\u4ed6\u65b9\u6cd5\u4f86\u8a55\u4f30\u5462\uff1f \u9019\u6642\u5019\u53ef\u4ee5\u518d\u642d\u914d REP \u81ea\u89ba\u904b\u52d5\u5f37\u5ea6\u9019\u500b\u6982\u5ff5\u4f86\u78ba\u5b9a\u662f\u5426\u6b63\u8655\u65bc Zone2 \u5340\u9593\uff0c\u9019\u500b\u81ea\u89ba\u904b\u52d5\u5f37\u5ea6 \u662f\u628a\u5f37\u5ea6\u5206\u6210 10\u7d1a\uff0c\u800c Zone2 \u5927\u7d04\u843d\u65bc 2-3 \u7d1a\u3002<\/p>\n<p>\u6700\u5f8c\u4e5f\u662f\u6700\u76f4\u63a5\u7684\u547c\u5438\u6a94\u4f4d\u6cd5\uff0c\u9019\u500b\u65b9\u6cd5\u6bd4\u8f03\u5f37\u8abf\u7684\uff0c\u8dd1\u6b65\u5168\u7a0b\u90fd\u662f\u900f\u904e\u9f3b\u5b50\u5438\u6c23\u5410\u6c23\uff0c\u5438\u6c23\u7684\u9577\u5ea6\u8ddf\u5410\u6c23\u7684\u9577\u5ea6\u4e00\u81f4\uff0c\u6b64\u6642\u7684\u8eab\u9ad4\u72c0\u614b\u61c9\u8a72\u662f\u8655\u65bc\u5f88\u5e73\u7a69\u7684\uff0c\u662f\u8db3\u4ee5\u8b93\u81ea\u5df1\u7a69\u5b9a\u8dd1\u8d85\u904e1\u5c0f\u6642\u7684\uff01\u751a\u81f3\u8dd1\u5b8c\u4e0d\u6703\u89ba\u5f97\u7d2f\uff0c\u56e0\u70ba\u4f4e\u5fc3\u7387\u8dd1\u4e73\u9178\u4e0d\u6703\u7d2f\u7a4d\uff0c\u6703\u5728\u6c27\u6c23\u5145\u8db3\u7684\u4f9b\u7d66\u4e0b\uff0c\u904b\u9001\u5230\u7c92\u7dda\u9ad4\u9032\u884c\u5206\u89e3\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zone2%E8%A8%93%E7%B7%B4%E6%99%82%E9%96%93%E6%87%89%E8%A9%B2%E4%B8%80%E6%AC%A1%E8%A6%81%E5%A4%9A%E9%95%B7\"><\/span>Zone2\u8a13\u7df4\u6642\u9593\u61c9\u8a72\u4e00\u6b21\u8981\u591a\u9577<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Zone2 \u8a13\u7df4\u4e00\u822c\u6703\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u8981\u80fd\u9032\u884c 4\u6b21\uff0c\u6bcf\u6b21\u6700\u597d\u90fd\u8981\u9054\u523060\u5206\u9418\uff0c\u9019\u6a23\u9577\u671f\u4e0b\u4f86\uff0c\u624d\u80fd\u9054\u5230\u7c92\u7dda\u9ad4\u6578\u91cf\u589e\u52a0\uff01<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_3551-683x1024.jpeg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_3551-683x1024.jpeg 683w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_3551-200x300.jpeg 200w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_3551-768x1152.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_3551.jpeg 800w\" alt=\"\" width=\"640\" height=\"960\" \/><figcaption>\u8a13\u7df4\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u4f60\u6703\u767c\u73fe\u81ea\u5df1\u53ef\u4ee5\u8dd1\u5728\u76f8\u5c0d\u5feb\u7684\u914d\u901f\u4e0b\uff0c\u800c\u4e0d\u89ba\u5f97\u5598\uff01<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Zone2%E8%A8%93%E7%B7%B4%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span>Zone2\u8a13\u7df4\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u589e\u52a0\u8102\u80aa\u71c3\u71d2\u63d0\u4f9b\u80fd\u91cf\u7684\u6548\u7387\u8207\u6bd4\u4f8b\uff01<\/li>\n<li>\u808c\u8089\u5167\u7c92\u7dda\u9ad4\u6578\u91cf\u589e\u52a0\uff0c\u4ee3\u8868\u6709\u6c27\u80fd\u529b\u63d0\u5347\u3001\u70ba\u99ac\u62c9\u677e\u8010\u529b\u6253\u4e0b\u826f\u597d\u5e95\u5b50\uff01<\/li>\n<li>\u65b0\u9673\u4ee3\u8b1d\u6703\u6bd4\u8f03\u66f4\u597d<\/li>\n<li>\u66f4\u52a0\u9577\u58fd\uff01<\/li>\n<\/ul>\n<p>\u8ddf\u540c\u4e8b\u804a\u5230\uff0c\u4ed6\u5011\u90fd\u6709\u4e00\u500b\u56f0\u64fe\uff0c\u90a3\u5c31\u662f\u8dd1\u5728 6-7 \u5206\u901f\u7684\u6642\u5019\uff0c\u524d\u9762\u7684\u5fc3\u7387\u90fd\u53ef\u4ee5\u7dad\u6301\u5728 \u7a69\u5b9a\u72c0\u614b\uff0c\u4f46\u8d8a\u8dd1\u6642\u9593\u904e\u7684\u8d8a\u4e45\u4e4b\u5f8c\uff0c\u5fc3\u5f8b\u6703\u958b\u59cb\u5f80\u4e0a\u98c6\uff0c\u5c62\u8a66\u4e0d\u723d\uff01<\/p>\n<p>\u9019\u6642\u5019\u6211\u6703\u5efa\u8b70\u4ed6\u5011\u53ef\u4ee5\u653e\u6162\u901f\u5ea6\uff0c\u5148\u80fd\u7528\u540c\u6a23\u7684\u5fc3\u7387\u5b8c\u6210\u6574\u6bb5\u7684\u8ddd\u96e2\uff0c\u6bd4\u8d77\u524d\u9762\u7a69\u5b9a\u5f8c\u9762\u7206\u6389\u9084\u8981\u597d\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E6%9B%B4%E6%85%A2%E6%AF%94%E8%B3%BD%E6%9B%B4%E5%BF%AB%EF%BC%81\"><\/span>\u7df4\u7fd2\u66f4\u6162\u6bd4\u8cfd\u66f4\u5feb\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><figcaption>\u5728\u4eca\u5e742\u6708\u4efd\u5de6\u53f3\uff0c\u6536\u5230\u8f15\u91cf\u5316\u3001\u7e8c\u822a\u529b\u8d85\u5f37\u7684 COROS PACE2\u904b\u52d5\u7af6\u6280\u624b\u9336!<\/figcaption><\/figure>\n<p>\u65e5\u5e38\u8a13\u7df4\u4e2d\uff0c\u6211\u6703\u9019\u6a23\u5b89\u6392\u81ea\u5df1\u7684\u8ab2\u8868\uff0c\u628a\u8dd1\u6b65\u8a13\u7df4\u7684 80%\u6642\u9593\u90fd\u5b89\u6392\u8f15\u9b06\u8dd1\uff0c\u6216\u8005\u6240\u8b02\u7684\u4f4e\u5fc3\u7387\u8dd1\uff01\u7136\u5f8c\u5728\u9031\u4e8c\u3001\u9031\u56db\u9032\u884c\u9593\u6b47\u8dd1\uff0c\u5047\u65e5\u518d\u642d\u914d\u4e00\u6b21\u914d\u901f\u9577\u8ddd\u96e2\u3002\u5176\u5be6\u6211\u4e5f\u6709\u767c\u73fe\uff0c\u81ea\u5df1\u5176\u5be6\u5728\u51a5\u51a5\u4e4b\u4e2d\uff0c\u9032\u884c\u4e86\u5f88\u591a Zone2 \u8a13\u7df4\uff0c\u4e0d\u662f\u53ea\u6709\u73fe\u5728\u624d\u958b\u59cb\u9019\u6a23\u505a\uff0c\u800c\u662f\u81ea\u5f9e\u6211\u00a0<a href=\"https:\/\/www.ajengnotes.com\/30meters-to-marathon-finish-line\/\" target=\"_blank\" rel=\"noopener\">2020\u5e74\u53f0\u5317\u99ac\u722c\u884c<\/a>\u4e4b\u5f8c\uff01<\/p>\n<p>\u9019\u6709\u4ec0\u9ebc\u597d\u8655\uff1f\u5176\u5be6\u662f\u53ef\u4ee5\u8b93\u81ea\u5df1\u5728\u6bcf\u4e00\u6b21\u5f37\u5ea6\u8ab2\u8868\u5f8c\uff0c\u64c1\u6709\u4f11\u606f\u7684\u6a5f\u6703\uff0c\u56e0\u70ba\u4eba\u9ad4\u7121\u6cd5\u9577\u6642\u9593\u90fd\u8655\u5728\u6975\u5ea6\u9ad8\u58d3\u3001\u9ad8\u914d\u901f\u7684\u72c0\u614b\u4e0b\uff0c\u56e0\u6b64 Zone2 \u7d55\u5c0d\u6703\u662f\u8dd1\u8005\u5011\u5fc5\u7df4\u7684\u83dc\u55ae\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5952-1024x460.jpeg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5952-1024x460.jpeg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5952-300x135.jpeg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5952-768x345.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5952.jpeg 1170w\" alt=\"\" width=\"640\" height=\"288\" \/><\/p>\n<p>Zone2 \u8a13\u7df4\u96d6\u7136\u914d\u901f\u6bd4\u8f03\u6162\uff0c\u9700\u8981\u82b1\u6bd4\u8f03\u591a\u7684\u6642\u9593\u7d2f\u7a4d\u91cc\u7a0b\uff0c\u4f46\u5f88\u9069\u5408\u63ea\u5bb6\u4eba\u4e00\u8d77\u57f7\u884c\uff0c\u5f9e\u65e5\u672c\u6d41\u884c\u904e\u4f86\u7684\u8d85\u6162\u8dd1\uff0c\u5176\u5be6\u4e5f\u7b97\u662f\u4f4e\u5fc3\u7387\u7684\u7bc4\u7587\u4e4b\u4e00\uff0c\u63a8\u5d07\u7684\u4e0b\u73ed\u5f8c\u8981\u770b\u96fb\u8996\u6216\u8005\u8ffd\u5287\u6642\uff0c\u7ad9\u8d77\u4f86\u7c21\u55ae\u7684\u9032\u884c\u539f\u5730\u8d85\u6162\u8dd1\uff0c\u71c3\u71d2\u8102\u80aa\u7684\u6548\u7387\u6703\u6bd4\u5750\u5728\u6905\u5b50\u4e0a\u591a\u4e0a5\u500d\u3002\u5982\u679c\u4e0b\u73ed\u5f88\u7d2f\u4e86\u8a71\uff0c\u4e5f\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u5594!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>\u8dd1\u6b65\u662f\u4e00\u7a2e\u7d2f\u7a4d\u7684\u904e\u7a0b\uff0c\u4f4e\u5fc3\u7387\u8dd1\u6cd5\u53ef\u4ee5\u8b93\u6211\u5011\u8dd1\u5f97\u6bd4\u8f03\u8f15\u9b06\u3001\u6bd4\u8f03\u4e0d\u5bb9\u6613\u53d7\u50b7\uff0c\u91cd\u8981\u7684\u662f\u4ed6\u5e36\u7d66\u6211\u5011\u7684\u662f\u975e\u5e38\u91cd\u8981\u7684\u8010\u529b\u904b\u52d5\u63d0\u5347\uff0c\u808c\u8089\u88e1\u7684\u7c92\u7dda\u9ad4\u6578\u91cf\u6703\u589e\u52a0\uff0c\u6703\u8b93\u81ea\u5df1\u5728\u9577\u8ddd\u96e2\u7684\u8dd1\u6b65\u4e2d\uff0c\u8010\u529b\u66f4\u597d\u3001\u901f\u5ea6\u66f4\u5feb\u3002<\/b><\/p>\n<figure>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/%E9%98%BF%E6%94%BF%E7%AD%86%E8%A8%98%E7%AB%99%E9%95%B7-1024x819.png\" alt=\"\" width=\"342\" height=\"271\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ajengnotes.com\/how-to-choose-your-running-gps-watch\/\" target=\"_blank\" rel=\"noopener\">\u8dd1\u6b65\u624b\u9336\u600e\u9ebc\u6311? \u4f60\u61c9\u8a72\u77e5\u9053\u76848\u500b\u95dc\u9375! \u250212\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2 #3<\/a><\/li>\n<li><a href=\"https:\/\/www.ajengnotes.com\/10-features-of-hakone-ekiden\/\" target=\"_blank\" rel=\"noopener\">\u7bb1\u6839\u9a5b\u50b310\u5927\u7279\u8272\uff1f\u5168\u7a0b3\u5206\u901f\u8dd1\u5b8c\uff12\uff11\uff17\u516c\u91cc!\u4e00\u7fa4\u8dd1\u59ff\u7f8e\u5230\u4e0d\u884c\u7684\u65e5\u672c\u5927\u5b78\u751f<\/a><\/li>\n<li><a href=\"https:\/\/www.ajengnotes.com\/6-ways-you-can-make-money-while-running\/\" target=\"_blank\" rel=\"noopener\">\u8dd1\u6b65\u8cfa\u9322\u76846\u5927\u653b\u7565\uff0c\u4e0b\u73ed\u5f8c\u5e6b\u81ea\u5df1\u52a0\u85aa\u5427!<\/a><\/li>\n<li><a href=\"https:\/\/www.ajengnotes.com\/give-a-speech-at-runbase\/\" target=\"_blank\" rel=\"noopener\">\u68ee\u6797\u8dd1\u7ad9\u6f14\u8b1bx\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\uff0c\u9019\u5834\u6f14\u8b1b2\u5c0f\u6642\uff0c\u8b1b\u4e8673\u5f35\u6295\u5f71\u7247\uff0c\u6545\u4e8b\u9084\u6703\u6301\u7e8c\u4e0b\u53bb!<\/a><\/li>\n<li><a href=\"https:\/\/www.ajengnotes.com\/what-is-easyrun\/\" target=\"_blank\" rel=\"noopener\">\u8f15\u9b06\u8dd1\u662f\u4ec0\u9ebc? \u5f04\u61c2\u8f15\u9b06\u8dd1\u768410\u5927\u597d\u8655\uff0c\u5f9e\u6b64\u4e0d\u518d\u5feb\u4e0d\u5920\u5feb\u3001\u6162\u4e0d\u5920\u6162<\/a><\/li>\n<li><a href=\"https:\/\/www.ajengnotes.com\/what-is-periodization\/\" target=\"_blank\" rel=\"noopener\">\u9031\u671f\u5316\u8a13\u7df4\u662f\u4ec0\u9ebc?\u7834\u4e09\u8dd1\u8005\u7684\u7b2c2\u5802\u8ab2:\u9031\u671f\u5316\u8a13\u7df4\u7684\u91cd\u8981\u6027<\/a><\/li>\n<li><a href=\"https:\/\/www.ajengnotes.com\/the-qualifying-time-for-six-major-marathons\/\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c6\u5927\u99ac\u76f4\u901a\u6210\u7e3e\u6a19\u6e96\uff0c\u60f3\u9760\u6210\u7e3e\u514d\u62bd6\u5927\u99ac \u53ef\u884c\u55ce?\u6700\u8a73\u76e1\u8cc7\u8a0a\u6bd4\u8f03\u8868\u650f\u6ef4\u52a0!<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u4f4e\u5fc3\u7387\u7df4\u6cd5\uff1f\u6700\u8fd1\u9019\u9ebc\u592f\u7684\u8a13\u7df4\u65b9\u5f0f\uff0c\u5230\u8655\u53ef\u4ee5\u70ba\u6211\u5011\u5e36\u4f86\u4ec0\u9ebc\u597d\u8655\u5462\uff1f\u5728\u9019\u4e00\u7bc7\u6587\u7ae0\u4e2d\u6703\u5e36\u8457\u5927\u5bb6\u4e00\u8d77\u8a8d\u8b58\u4f4e\u5fc3\u7387\u8a13\u7df4\u662f\u4ec0\u9ebc\uff01\u7136\u5f8c\u63d0\u5230\u600e\u9ebc\u7b97\u51fa\u81ea\u5df1\u9069\u5408\u7684\u5340\u9593\u70ba\u4e3b\uff0c\u963f\u653f\u7df4\u4e86\u597d\u5e7e\u5e74\u7684\u8f15\u9b06\u8dd1\uff0c\u539f\u4f86\u5df2\u7d93\u5728\u589e\u52a0\u7c92\u7dda\u9ad4\u7684\u6578\u91cf\uff0c\u8fd1\u5e7e\u5e74\u5c31\u958b\u59cb\u6536\u76ca\uff0c\u53ef\u4ee5\u5728\u6bd4\u8f03\u5feb\u7684\u914d\u901f\u4e0b\u7528\u6bd4\u8f03\u4f4e\u7684\u5fc3\u7387\u5b8c\u6210\u4e00\u5834\u6bd4\u8cfd\uff01<\/p>\n","protected":false},"author":1,"featured_media":10467,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"lc_iscn_info":[],"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[57],"tags":[206,207,209,208],"aioseo_notices":[],"modified_by":"AJENG","views":4133,"_links":{"self":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/9863"}],"collection":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/comments?post=9863"}],"version-history":[{"count":3,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/9863\/revisions"}],"predecessor-version":[{"id":13826,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/9863\/revisions\/13826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media\/10467"}],"wp:attachment":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media?parent=9863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/categories?post=9863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/tags?post=9863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}