{"id":9259,"date":"2023-01-06T02:21:33","date_gmt":"2023-01-05T18:21:33","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=9259"},"modified":"2023-05-12T08:05:40","modified_gmt":"2023-05-12T00:05:40","slug":"how-to-set-your-garmin-running-trainning-plan","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/how-to-set-your-garmin-running-trainning-plan\/","title":{"rendered":"Garmin \u624b\u9336\u8a13\u7df4\u6a21\u5f0f\u600e\u9ebc\u8a2d\u5b9a? \u963f\u653f\u52a9\u6559\u5e36\u4f60\u4e00\u8d77\u5f9e0\u958b\u59cb\uff0c\u7576\u81ea\u5df1\u7684\u8dd1\u6b65\u6559\u7df4!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9259\" class=\"elementor elementor-9259\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2ba34a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2ba34a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a0f3dd\" data-id=\"8a0f3dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b4ae96 elementor-widget elementor-widget-text-editor\" data-id=\"2b4ae96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6703\u5beb\u9019\u7bc7\u6587\u7ae0\u7684\u539f\u56e0\u662f\u9019\u6a23\uff0c\u5728\u8dd1\u73ed\u6709\u6642\u5019\u6703\u9047\u5230\u65b0\u5b78\u751f! \u525b\u958b\u59cb\u63a5\u89f8\u8dd1\u6b65\u6642\uff0c\u5c0d\u65bc\u5982\u4f55\u4f7f\u7528\u8dd1\u6b65\u624b\u9336\u4f86\u8a13\u7df4\u61c9\u8a72\u6703\u611f\u5230\u5f88\u964c\u751f! \u9019\u7bc7\u6587\u7ae0\u6b63\u662f\u8981\u89e3\u7b54\u600e\u9ebc\u8a2d\u5b9a\u8a13\u7df4\u8ab2\u8868\uff0c\u7136\u5f8c\u540c\u6b65\u5230\u624b\u9336\u4e0a\uff0c\u4e26\u4e14\u57f7\u884c\u7684\u7a2e\u7a2e\u6d41\u7a0b\u8207\u7d30\u7bc0\u8aaa\u660e\u3002<\/p><p>\u770b\u5b8c\u9019\u7bc7\u4f60\u53ef\u4ee5\u5927\u81f4\u4e0a\u5b78\u6703\u600e\u9ebc\u8a2d\u5b9a\u8dd1\u6b65\u8ab2\u8868\uff0c\u66f4\u53ef\u4ee5\u5c0d\u8ab2\u8868\u7684\u57fa\u790e\u6709\u4e00\u5b9a\u7684\u4e86\u89e3! \u90a3\u6211\u5011\u5c31\u958b\u59cb\u5427~<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4466a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4466a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-395aa99\" data-id=\"395aa99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2055611 elementor-widget elementor-widget-text-editor\" data-id=\"2055611\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-663bae766603f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-542ff29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"542ff29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0295a64\" data-id=\"0295a64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc8cc43 elementor-widget elementor-widget-image\" data-id=\"fc8cc43\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u9593\u6b47\u8dd1\u7684\u7bc4\u4f8b-1024x681.jpg\" class=\"attachment-large size-large wp-image-9286\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u9593\u6b47\u8dd1\u7684\u7bc4\u4f8b-1024x681.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u9593\u6b47\u8dd1\u7684\u7bc4\u4f8b-300x199.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u9593\u6b47\u8dd1\u7684\u7bc4\u4f8b-768x511.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u9593\u6b47\u8dd1\u7684\u7bc4\u4f8b-1536x1021.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u9593\u6b47\u8dd1\u7684\u7bc4\u4f8b.jpg 1570w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u9593\u6b47\u8dd1\u6703\u8b93\u4f60\u5598\u5230\u53ea\u80fd\u8aaa\u4e00\u500b\u5b57! \u7121\u6cd5\u8aaa\u51fa\u5b8c\u6574\u7684\u53e5\u5b50\u3002<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f28eee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f28eee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eb1fdb\" data-id=\"1eb1fdb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf42ee9 elementor-widget elementor-widget-text-editor\" data-id=\"bf42ee9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u9019\u88e1\u5c31\u5be6\u969b\u8209\u4f8b\u4e00\u500b\u8dd1\u6b65\u8ab2\u8868\uff0c\u8b93\u5927\u5bb6\u5b78\u7fd2\u600e\u9ebc\u8a2d\u5b9a\u8a13\u7df4\u3002\u8ab2\u8868\u5167\u5bb9\u5047\u8a2d\u662f 800*6 @5K\uff0c\u505c\u4f1190\u79d2 (3K Wup\/Cdn)\uff0c\u7ffb\u8b6f\u6210\u767d\u8a71\u6587\u7684\u610f\u601d\u5c31\u662f\u9593\u6b47 800\u516c\u5c3a\u8dd1 6\u8d9f\uff0c\u914d\u901f\u70ba\u4f60\u7684 5k\u914d\u901f (\u4e0d\u66c9\u5f97\u81ea\u5df15k \u914d\u7684\u4eba\uff0c\u53ef\u4ee5\u53c3\u8003\u5e95\u4e0b\u9019\u5f35\u8868\u683c)\uff0c\u7136\u5f8c\u958b\u59cb\u64cd\u4f5c\u4e3b\u8ab2\u8868\u4e4b\u524d\u8a18\u5f97\u7de9\u8dd1 3\u516c\u91cc\u3001\u8dd1\u5b8c\u4e4b\u5f8c\u4e5f\u8981\u6536\u64cd 3\u516c\u91cc\u3002\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2def434 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2def434\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92160f0\" data-id=\"92160f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a939f1d elementor-widget elementor-widget-image\" data-id=\"a939f1d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"271\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u7d44\u5225_\u914d\u901f-1024x433.jpg\" class=\"attachment-large size-large wp-image-9342\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u7d44\u5225_\u914d\u901f-1024x433.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u7d44\u5225_\u914d\u901f-300x127.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u7d44\u5225_\u914d\u901f-768x325.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u7d44\u5225_\u914d\u901f.jpg 1206w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5716\u7247\u4f86\u6e90: \u674e\u667a\u7fa4\u6559\u7df4<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77afbdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77afbdf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-daed70f\" data-id=\"daed70f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5a3523 elementor-widget elementor-widget-video\" data-id=\"a5a3523\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=mH3egYEVBNI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f69cb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f69cb5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6179a68\" data-id=\"6179a68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2b6362 elementor-widget elementor-widget-text-editor\" data-id=\"e2b6362\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"step\">step 1<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0257c93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0257c93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a47140\" data-id=\"3a47140\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f466a8 elementor-widget elementor-widget-text-editor\" data-id=\"1f466a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5047\u8a2d\u4f60\u662f\u4f7f\u7528 Garmin \u7cfb\u5217\u7684\u624b\u9336\uff0c\u90a3\u9ebc\u4f60\u53ef\u4ee5\u900f\u904e <a title=\"Garmin Connect App\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.garmin.android.apps.connectmobile&amp;hl=zh_TW&amp;gl=US&amp;pli=1\" target=\"_blank\" rel=\"noopener\">Garmin Connect App<\/a> \u4f86\u8a2d\u5b9a\u8a13\u7df4\u8ab2\u8868\u3002<\/p><p>\u9ede\u5165App\u2192 \u53f3\u4e0b\u89d2\u6709\u500b..\u66f4\u591a\u2192\u9078\u64c7\u8a13\u7df4\u8207\u898f\u5283\u2192\u8a13\u7df4\u2192\u5efa\u7acb\u8a13\u7df4\uff0c\u63a5\u8457\u5c31\u4f9d\u7167\u4f60\u60f3\u8981\u8a2d\u5b9a\u7684\u8ab2\u8868\uff0c\u6bd4\u5982\u8aaa 800*6 @5k \u9019\u500b\u600e\u9ebc\u8a2d\u5b9a? \u963f\u653f\u52a9\u6559\u7528\u4e00\u5f35\u81ea\u5df1\u7684\u8a2d\u5b9a\u5167\u5bb9\u4f9b\u4f60\u53c3\u8003\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bd1839 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bd1839\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3667bf4\" data-id=\"3667bf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f858c elementor-widget elementor-widget-image\" data-id=\"69f858c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"887\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u9593\u6b47\u8a13\u7df4-739x1024.jpg\" class=\"attachment-large size-large wp-image-9305\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u9593\u6b47\u8a13\u7df4-739x1024.jpg 739w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u9593\u6b47\u8a13\u7df4-217x300.jpg 217w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u9593\u6b47\u8a13\u7df4-768x1064.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u9593\u6b47\u8a13\u7df4.jpg 960w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">800*6 @5k \u9019\u8ab2\u8868\u5c31\u662f\u8981\u8a2d\u5b9a\u6210\u4e0a\u9762\u9019\u6a23!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e97b58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e97b58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b73167\" data-id=\"1b73167\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6a095a elementor-widget elementor-widget-text-editor\" data-id=\"b6a095a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6700\u5f8c\u6309\u4e0b\u53f3\u4e0a\u89d2\u7684\u4e0a\u50b3\uff0c\u63a5\u8457\u6211\u5011\u5c31\u8981\u958b\u8d77\u85cd\u82bd\uff0c\u628a\u81ea\u5df1\u8a2d\u5b9a\u597d\u7684\u8a13\u7df4\u540c\u6b65\u5230\u624b\u9336\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-406b361 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"406b361\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-782c66c\" data-id=\"782c66c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d669a5d elementor-widget elementor-widget-text-editor\" data-id=\"d669a5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"step\">step 2<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8aeaf59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8aeaf59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35a17f3\" data-id=\"35a17f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a6bde elementor-widget elementor-widget-text-editor\" data-id=\"e5a6bde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u7576\u6211\u5011\u540c\u6b65\u8ab2\u8868\u5230\u624b\u9336\u6642\uff0c\u7167\u8457\u5e95\u4e0b\u7684\u6b65\u9a5f\uff0c\u4f60\u5c31\u53ef\u4ee5\u57f7\u884c\u8a13\u7df4\u5566!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5561de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5561de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-164e6ec\" data-id=\"164e6ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1b4d2a elementor-widget elementor-widget-text-editor\" data-id=\"e1b4d2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u6309\u4e0b Start \u9375<\/li><li>\u9577\u6309 UP \u9375<\/li><li>\u9078\u64c7\u8a13\u7df4 &gt; \u8a2d\u5b9a\u76ee\u6a19<\/li><li>\u9078\u64c7\u4e00\u500b\u9078\u9805<\/li><li>\u6309\u4e0b Start \u9375\u5df2\u958b\u59cb\u6d3b\u52d5\u8a08\u6642<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50370a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50370a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22bec12\" data-id=\"22bec12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a96f6b3 elementor-widget elementor-widget-text-editor\" data-id=\"a96f6b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"step\">step 3<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efda908 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efda908\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc541da\" data-id=\"dc541da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd5a601 elementor-widget elementor-widget-text-editor\" data-id=\"dd5a601\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u7d50\u675f\u8a13\u7df4\u5f8c\uff0c\u4f60\u5fc5\u9808\u5b78\u7fd2\u600e\u9ebc\u770b\u61c2\u81ea\u5df1\u7684\u8dd1\u6b65\u6578\u64da\uff0c\u9084\u6709\u4e86\u89e3\u8ab2\u8868\u80cc\u5f8c\u7684\u8a2d\u8a08\u539f\u7406\u3002\u9593\u6b47\u5982\u679c\u8dd1\u5b8c\u7684\u8a71\uff0c\u4f60\u6703\u770b\u898b\u5e95\u4e0b\u9019\u5f35\u5716\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55a1afb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55a1afb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-edd49a2\" data-id=\"edd49a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-107a4a0 elementor-widget elementor-widget-image\" data-id=\"107a4a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"1024\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u51b0\u67f1\u8207\u706b\u67f1-501x1024.jpg\" class=\"attachment-large size-large wp-image-9315\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u51b0\u67f1\u8207\u706b\u67f1-501x1024.jpg 501w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u51b0\u67f1\u8207\u706b\u67f1-147x300.jpg 147w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u51b0\u67f1\u8207\u706b\u67f1-768x1570.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u51b0\u67f1\u8207\u706b\u67f1-752x1536.jpg 752w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u51b0\u67f1\u8207\u706b\u67f1.jpg 960w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u9019\u5927\u6982\u5c31\u662f\u9593\u6b47\u8dd1\u5b8c\u7684\u6578\u64da\u5716!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e123463 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e123463\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e8ade6\" data-id=\"0e8ade6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a943473 elementor-widget elementor-widget-text-editor\" data-id=\"a943473\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5982\u4e0a\u5716\uff0c\u4f60\u6703\u770b\u898b\u9593\u6b47\u8dd1\u4e86\u5e7e\u8d9f\uff0c\u7136\u5f8c\u5fc3\u5f8b\u6703\u6839\u64da\u4f60\u8dd1\u7684\u4f11\u606f\u79d2\u6578\u5448\u73fe\u9ad8\u4f4e\u8d77\u4f0f\uff0c\u8dd1\u9593\u6b47\u8a13\u7df4\u7684\u4e3b\u8981\u76ee\u7684:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cc35fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cc35fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae180a5\" data-id=\"ae180a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32e774c elementor-widget elementor-widget-text-editor\" data-id=\"32e774c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u523a\u6fc0\u5fc3\u81df\u9069\u61c9\u9ad8\u5fc3\u5f8b\u8f38\u51fa<\/li><li>\u63d0\u5347\u81ea\u5df1\u7684\u901f\u5ea6\uff0c\u8b93\u8dd1\u5728\u9ad8\u914d\u901f\u7684\u60c5\u6cc1\u4e0b\u8ddd\u96e2\u53ef\u4ee5\u7dad\u6301\u9060\u4e00\u9ede\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4524488 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4524488\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d25d79a\" data-id=\"d25d79a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cde315d elementor-widget elementor-widget-text-editor\" data-id=\"cde315d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5ef6\u4f38\u95b1\u8b80:\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-4\/\" target=\"_blank\" rel=\"noopener\">\u9593\u6b47\u8dd1\u662f\u4ec0\u9ebc?\u00a0<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-966c002 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"966c002\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f55d94a\" data-id=\"f55d94a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cb3a8a elementor-widget elementor-widget-text-editor\" data-id=\"2cb3a8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96%E8%88%87%E5%BF%83%E5%BE%97\"><\/span>\u7d50\u8ad6\u8207\u5fc3\u5f97<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d4513a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d4513a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6de4907\" data-id=\"6de4907\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d27bc elementor-widget elementor-widget-text-editor\" data-id=\"57d27bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E5%AD%B8%E6%9C%83%E8%A8%AD%E5%AE%9A%E8%A8%93%E7%B7%B4\"><\/span>\u5b78\u6703\u8a2d\u5b9a\u8a13\u7df4<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fa08bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fa08bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c6d5d0\" data-id=\"5c6d5d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8d3987 elementor-widget elementor-widget-text-editor\" data-id=\"f8d3987\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u9019\u7bc7\u6587\u7ae0\u53ef\u4ee5\u8b93\u4f60\u5b78\u7fd2\u5982\u4f55\u8a2d\u5b9aGarmin \u8a13\u7df4\u8ab2\u8868\uff0c\u4e0a\u50b3\u5230\u624b\u9336\u5f8c\uff0c\u63a5\u8457\u6309\u4e0b\u8a13\u7df4\u6a21\u5f0f\u958b\u59cb\u8a13\u7df4\u3002<\/p><p>\u7d9c\u5408\u9019\u4e00\u5207\uff0c\u5176\u5be6\u53ea\u8981\u4f60\u6703\u4f7f\u7528\u8a13\u7df4\u6a21\u5f0f\uff0c\u63a8\u85a6\u5927\u5bb6\u53ef\u4ee5\u53bb\u8cb7\u4e00\u672c\u66f8\u300a<a title=\"Jay\u7684\u8dd1\u6b65\u7b46\u8a18\" href=\"https:\/\/www.ajengnotes.com\/Jay-Sub3-Book\" target=\"_blank\" rel=\"noopener\">Jay\u7684\u8dd1\u6b65\u7b46\u8a18<\/a>\u300b\u5728\u66f8\u88e1\u9762\u6709\u63d0\u4f9b\u9069\u5408\u65b0\u624b\u8207\u9ad8\u624b\u7684\u8a73\u76e1\u8ab2\u8868\u8207\u5167\u5bb9\u3002\u6709\u4e86\u9019\u4e9b\u53c3\u8003\u7684\u4f9d\u64da\u5f8c\uff0c\u4f60\u5c31\u53ef\u4ee5\u5b78\u8457\u628aJay\u5efa\u8b70\u7684\u8ab2\u8868\u62ff\u4f86\u8a66\u8a66\u6c34\u6eab\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b392d35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b392d35\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5727f58\" data-id=\"5727f58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c75a663 elementor-widget elementor-widget-text-editor\" data-id=\"c75a663\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E6%88%90%E7%82%BA%E8%87%AA%E5%B7%B1%E7%9A%84%E6%95%99%E7%B7%B4\"><\/span>\u6210\u70ba\u81ea\u5df1\u7684\u6559\u7df4<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2722d00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2722d00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a46c35\" data-id=\"4a46c35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d41334b elementor-widget elementor-widget-text-editor\" data-id=\"d41334b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u7576\u4e86\u68ee\u6797\u8dd1\u7ad9\u52a9\u6559\u5feb\u6eff 2 \u5e74\uff0c\u6211\u89ba\u5f97\u6700\u68d2\u7684\u662f\uff0c\u6211\u5f9e\u667a\u7fa4\u6559\u7df4\u90a3\u908a\u5b78\u7fd2\u5230\u4e00\u4e9b\u5fc3\u6cd5\uff0c\u8a13\u7df4\u8dd1\u6b65\uff0c\u662f\u4e00\u9023\u4e32\u5e73\u51e1\u7684\u8209\u52d5\uff0c\u7167\u8457\u898f\u5f8b\u8207\u8a08\u756b\u5b8c\u6210\u8ab2\u8868\u5c31\u6703\u8ddf\u5225\u4eba\u5f88\u4e0d\u4e00\u6a23\uff0c\u6b63\u5982\u540c\u8dd1\u754c\u6d41\u50b3\u7684\u4e00\u53e5\u8a71\u300e\u8dd1\u6b65\u53ea\u6709\u7d2f\u7a4d\uff0c\u6c92\u6709\u5947\u8e5f\u300f\u3002<\/p><p>\u7576\u81ea\u5df2\u7684\u6559\u7df4\uff0c\u53ea\u6709\u81ea\u5df1\u624d\u53ef\u4ee5\u9a45\u4f7f\u81ea\u5df1\u53bb\u8dd1\u6b65\uff0c\u4e26\u4e14\u611b\u4e0a\u8dd1\u6b65\u3002\u82e5\u53ef\u4ee5\u8b93\u81ea\u5df1\u6210\u70ba\u81ea\u5df1\u7684\u6559\u7df4\uff0c\u90a3\u7a2e\u611f\u89ba\u61c9\u8a72\u5f88\u68d2! \u96d6\u7136\u5728\u4f60\u9084\u6c92\u6709\u6b63\u78ba\u7684\u8dd1\u6b65\u89c0\u5ff5\u4e4b\u524d\uff0c\u5f88\u96e3\u6210\u70ba\u81ea\u5df1\u7684\u6559\u7df4\uff0c\u4f46\u524d\u671f\u9084\u662f\u53ef\u4ee5\u7d66\u5c08\u696d\u7684\u6559\u7df4\u5e6b\u5fd9\uff0c\u7b49\u6211\u5011\u90fd\u5920\u719f\u6089\u80cc\u5f8c\u8a13\u7df4\u539f\u7406\uff0c\u4f60\u5c31\u53ef\u4ee5\u5e6b\u81ea\u5df1\u958b\u8ab2\u8868\uff0c\u6b63\u5f0f\u6210\u70ba\u81ea\u5df1\u7684\u6559\u7df4\u5566!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8d19fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8d19fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af235b5\" data-id=\"af235b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff2425b elementor-widget elementor-widget-image\" data-id=\"ff2425b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u68ee\u6797\u8dd1\u7ad9\u540c\u5b78\u5011\u8207\u6559\u7df4-1024x683.jpg\" class=\"attachment-large size-large wp-image-9326\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u68ee\u6797\u8dd1\u7ad9\u540c\u5b78\u5011\u8207\u6559\u7df4-1024x683.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u68ee\u6797\u8dd1\u7ad9\u540c\u5b78\u5011\u8207\u6559\u7df4-300x200.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u68ee\u6797\u8dd1\u7ad9\u540c\u5b78\u5011\u8207\u6559\u7df4-768x512.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u68ee\u6797\u8dd1\u7ad9\u540c\u5b78\u5011\u8207\u6559\u7df4-1536x1024.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u68ee\u6797\u8dd1\u7ad9\u540c\u5b78\u5011\u8207\u6559\u7df4-2048x1365.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6211\u548c\u6559\u7df4\u8207\u5b78\u751f\u5011!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0271f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0271f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12de3bc\" data-id=\"12de3bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dcaa09 elementor-widget elementor-widget-text-editor\" data-id=\"5dcaa09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E5%8F%AF%E8%83%BD%E9%82%84%E6%9C%89%E8%88%88%E8%B6%A3\"><\/span>\u4f60\u53ef\u80fd\u9084\u6709\u8208\u8da3..<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aeecd0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aeecd0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa350e4\" data-id=\"fa350e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4defdff elementor-widget elementor-widget-text-editor\" data-id=\"4defdff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li class=\"entry-title\"><a title=\"\u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f3\u99ac\u62c9\u677e\u8a13\u7df4\u71df|14\u5802\u8ab2\u7a0b\u5168\u7d00\u9304\" href=\"https:\/\/www.ajengnotes.com\/14-lessons-of-2022-wjs-training-camp-daan\/\" target=\"_blank\" rel=\"noopener\">\u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f3\u99ac\u62c9\u677e\u8a13\u7df4\u71df|14\u5802\u8ab2\u7a0b\u5168\u7d00\u9304<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u4e5f\u64c1\u6709\u4e00\u652fGarmin\u624b\u9336\uff0c\u662f\u4e00\u4f4d\u525b\u525b\u63a5\u89f8\u8dd1\u6b65\u7684\u8dd1\u8005\uff0c\u53c8\u6216\u8005\u5e73\u5e38\u6bd4\u8f03\u5c11\u5403\u8ab2\u8868\uff0c\u751a\u81f3\u4e5f\u4e0d\u66c9\u5f97\u600e\u9ebc\u5c07\u8a13\u7df4\u8ab2\u8868\u540c\u6b65\u5230\u624b\u9336\u958b\u59cb\u57f7\u884c\u8a13\u7df4\uff0c\u90a3\u4f60\u5f88\u9069\u5408\u4f86\u770b\u9019\u7bc7\u6587\u7ae0\uff0c\u6587\u7ae0\u5c07\u6703\u8a73\u7d30\u7684\u4ecb\u7d39\u5982\u4f55\u8a2d\u5b9a\u8a13\u7df4\u8ab2\u8868\u5594!\u6700\u5f8c\u5e0c\u671b\u53ef\u4ee5\u85c9\u6b64\u6210\u70ba\u81ea\u5df1\u7684\u6559\u7df4\u3002\u7df4\u81ea\u5df1\u958b\u7684\u8ab2\u8868~<\/p>\n","protected":false},"author":1,"featured_media":9336,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"lc_iscn_info":[],"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[52,57],"tags":[172,173,174],"aioseo_notices":[],"modified_by":"AJENG","views":1599,"_links":{"self":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/9259"}],"collection":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/comments?post=9259"}],"version-history":[{"count":2,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/9259\/revisions"}],"predecessor-version":[{"id":9347,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/9259\/revisions\/9347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media\/9336"}],"wp:attachment":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media?parent=9259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/categories?post=9259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/tags?post=9259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}