{"id":9050,"date":"2023-01-02T19:52:22","date_gmt":"2023-01-02T11:52:22","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=9050"},"modified":"2023-05-12T08:07:06","modified_gmt":"2023-05-12T00:07:06","slug":"2023-new-year-run","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/2023-new-year-run\/","title":{"rendered":"2023\u5e74\u9577\u5824\u66d9\u5149\u5143\u65e6\u99ac\u62c9\u677e\uff0c\u727d\u624b\u734e\u662f\u4ec0\u9ebc\u5462?\u963f\u653f\u8ddf\u8001\u5a46\u4e00\u8d77\u727d\u8457\u624b\u8dd1\u9032\u534a\u99ac\u7537\u7e3d\u4e00!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9050\" class=\"elementor elementor-9050\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82fb389 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82fb389\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-184ae13\" data-id=\"184ae13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ccaba elementor-widget elementor-widget-text-editor\" data-id=\"33ccaba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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wp-caption-text\">\u5168\u7a0b\u4e0d\u9032\u88dc\u7d66\u7ad9\uff01\u4eca\u5e74\u5f88\u60f3\u56de\u4f86\u62ff\u4e0b\u534a\u99ac\u7537\u5b50\u7d44\u7e3d\u4e00\uff0c\u90fd\u4e0d\u9032\u7ad9\u88dc\u6c34\uff0c\u5f9e\u982d\u885d\u5230\u5c3e!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f65100 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f65100\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cac3008\" data-id=\"cac3008\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u70ba\u4ec0\u9ebc\u963f\u653f\u6703\u9078\u9019\u4e00\u5834\u4f86\u7576\u4f5c\u4eca\u5e74\u7b2c\u4e00\u5834\u6bd4\u8cfd\u5462? \u4e3b\u8981\u662f\u56e0\u70ba\u9577\u5824\u66d9\u5149\u5143\u65e6\u99ac\u5df2\u7d93\u9081\u5165\u7b2c10\u5e74\u4e86! \u800c\u4e14\u8cfd\u4e8b\u6709\u5e95\u4e0b\u5e7e\u500b\u7279\u9ede\uff0c\u5f88\u503c\u5f97\u63a8\u85a6\u7d66\u5927\u5bb6\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e26d84e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e26d84e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dadb52d\" data-id=\"dadb52d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b466b39 elementor-widget elementor-widget-text-editor\" data-id=\"b466b39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E8%A6%AA%E5%AD%90%E5%85%B1%E8%B7%91%E7%BE%8E%E5%A5%BD%E8%B3%BD%E4%BA%8B\"><\/span>\u89aa\u5b50\u5171\u8dd1\u7f8e\u597d\u8cfd\u4e8b<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46a0694 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46a0694\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c24a57\" data-id=\"4c24a57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dda93c4 elementor-widget elementor-widget-text-editor\" data-id=\"dda93c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5982\u679c\u4f60\u4f86\u53c3\u52a0\u5143\u65e6\u99ac\uff0c\u5728\u73fe\u5834\u53ef\u4ee5\u611f\u53d7\u5230\u5f88\u68d2\u7684\u89aa\u5b50\u540c\u6a02\u6c1b\u570d\uff0c\u56e0\u70ba\u8cfd\u4e8b\u7d44\u5225\u9664\u4e86\u5168\u99ac\u3001\u534a\u99ac\u4ee5\u5916\uff0c\u9084\u6709\u56db\u5206\u99ac10K\u3001\u8ff7\u4f60\u99ac5K\u3002\u8cfd\u5f8c\u4e5f\u5728\u81c9\u66f8\u770b\u5230\u8c61\u7e3d\u5206\u4eab\u4ed6\u8ddf\u8c61\u7e3d\u80ce\u80ce\u4e5f\u5e36\u5152\u5b50\u3001\u5973\u5152\u4e00\u8d77\u4f86\u53c3\u52a0\uff0c\u771f\u7684\u975e\u5e38\u68d2\u3002<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-838fc06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"838fc06\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23fafef\" data-id=\"23fafef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f32e45 elementor-widget elementor-widget-image\" data-id=\"8f32e45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/photo?fbid=735321827951096&#038;set=pcb.735321984617747\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u7f8e\u597d\u7684\u89aa\u5b50\u5171\u8dd1\u6d3b\u52d5-1024x768.jpg\" class=\"attachment-large size-large wp-image-9165\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u7f8e\u597d\u7684\u89aa\u5b50\u5171\u8dd1\u6d3b\u52d5-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u7f8e\u597d\u7684\u89aa\u5b50\u5171\u8dd1\u6d3b\u52d5-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u7f8e\u597d\u7684\u89aa\u5b50\u5171\u8dd1\u6d3b\u52d5-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u7f8e\u597d\u7684\u89aa\u5b50\u5171\u8dd1\u6d3b\u52d5.jpg 1175w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5716\u7247\u4f86\u6e90: \u8ddf\u8457\u8c61\u7e3d\u8dd1\u6b65\u4e0a\u5b78<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f87d3de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f87d3de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20eea17\" data-id=\"20eea17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c201732 elementor-widget elementor-widget-heading\" data-id=\"c201732\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E7%89%BD%E6%89%8B%E7%8D%8E%E5%A5%BD%E8%BF%B7%E4%BA%BA\"><\/span>\u727d\u624b\u734e\u597d\u8ff7\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4725bc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4725bc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a58813\" data-id=\"3a58813\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79d21f3 elementor-widget elementor-widget-text-editor\" data-id=\"79d21f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5143\u65e6\u99ac\u4e4b\u6240\u4ee5\u6703\u8b93\u4eba\u4e00\u8dd1\u518d\u8dd1\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u4ed6\u7684\u734e\u724c\u5f88\u6709\u7279\u8272\uff0c\u6703\u6839\u64da\u7576\u5e74\u5ea6\u7684\u751f\u8096\u4f86\u88fd\u4f5c\uff0c\u4eca\u5e74\u662f\u5154\u5e74\uff0c\u734e\u5ea7\u81ea\u7136\u5c31\u6703\u523b\u4e0a\u5154\u5b50\uff0c\u800c\u4e14\u662f\u4e00\u96bb\u5f88\u9177\u7684\u5154\u5b50\uff01\u5982\u679c\u53ef\u4ee5\uff0c\u6211\u4e5f\u60f3\u6bcf\u5e74\u90fd\u4f86\u8dd1\uff0c\u7136\u5f8c\u6536\u96c6\u6eff12\u751f\u8096\uff01\uff08\u7576\u7136\u4e3b\u8981\u539f\u56e0\u662f\u60f3\u8ddf\u8001\u5a46\u6bcf\u5e74\u90fd\u4f86\u727d\u624b\u4e00\u4e0b!\u54c8\u54c8~\uff09<\/p><p>\u53e6\u5916\uff5e\u963f\u653f\u6709\u5728\u9577\u5824\u66d9\u5149\u5143\u65e6\u99ac\u7684\u7c89\u7d72\u5c08\u9801\uff0c\u770b\u898b\u53c3\u8cfd\u8005\u674e\u598d\u84c9\u9023\u7e8c\u516d\u5e74\u4f86\u53c3\u52a0\uff0c\u771f\u7684\u975e\u5e38\u68d2\uff01\u4e5f\u611f\u8b1d\u5979\u5206\u4eab\u9019\u5f35\u7167\u7247\uff0c\u5e0c\u671b\u4e3b\u8fa6\u55ae\u4f4d\u53ef\u4ee5\u6301\u7e8c\u52a0\u6cb9\uff0c\u8b93\u6211\u5011\u90fd\u53ef\u4ee5\u7e7c\u7e8c\u5728\u5f80\u5f8c\u516d\u5e74\u65e9\u9ede\u7761\u89ba\uff0c\u4e0d\u71ac\u591c\u8de8\u5e74\uff01\uff08\u7b11\uff09<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73607d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73607d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38866ef\" data-id=\"38866ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d71ce86 elementor-widget elementor-widget-image\" data-id=\"d71ce86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=5726211894125013&#038;set=gm.3033348173626241&#038;type=3&#038;mibextid=S66gvF\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"487\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/44D0F0F2-E50F-410B-A485-1F890E45259E-1024x779.jpeg\" class=\"attachment-large size-large wp-image-9071\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/44D0F0F2-E50F-410B-A485-1F890E45259E-1024x779.jpeg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/44D0F0F2-E50F-410B-A485-1F890E45259E-300x228.jpeg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/44D0F0F2-E50F-410B-A485-1F890E45259E-768x584.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/44D0F0F2-E50F-410B-A485-1F890E45259E-1536x1169.jpeg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/44D0F0F2-E50F-410B-A485-1F890E45259E.jpeg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u674e\u598d\u84c9 (\u5df2\u7d93\u6536\u96c6\u6eff6\u5e74\u7684\u53c3\u8cfd\u8005)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-333acb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"333acb8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aedb4f9\" data-id=\"aedb4f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-461390f elementor-widget elementor-widget-image\" data-id=\"461390f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"482\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u771f\u6f02\u4eae\u7684\u734e\u724c-1024x771.jpg\" class=\"attachment-large size-large wp-image-9241\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u771f\u6f02\u4eae\u7684\u734e\u724c-1024x771.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u771f\u6f02\u4eae\u7684\u734e\u724c-300x226.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u771f\u6f02\u4eae\u7684\u734e\u724c-768x578.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u771f\u6f02\u4eae\u7684\u734e\u724c.jpg 1170w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5716\u7247\u4f86\u6e90: Rex Chen \u734e\u724c\u771f\u7684\u5f88\u6f02\u4eae!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-789290d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"789290d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce5c5d1\" data-id=\"ce5c5d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a13331f elementor-widget elementor-widget-text-editor\" data-id=\"a13331f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E5%85%83%E6%97%A6%E9%A6%AC%E7%8D%8E%E7%9B%83%E5%BE%88%E5%A5%BD%E7%9C%8B\"><\/span>\u5143\u65e6\u99ac\u734e\u76c3\u5f88\u597d\u770b<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fd06be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fd06be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dffbd51\" data-id=\"dffbd51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cb76e9 elementor-widget elementor-widget-image\" data-id=\"6cb76e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/2D0CE0E2-9558-467D-8564-4CCDB1BAD7D0-768x1024.jpeg\" class=\"attachment-large size-large wp-image-9066\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/2D0CE0E2-9558-467D-8564-4CCDB1BAD7D0-768x1024.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/2D0CE0E2-9558-467D-8564-4CCDB1BAD7D0-225x300.jpeg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/2D0CE0E2-9558-467D-8564-4CCDB1BAD7D0.jpeg 1109w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6211\u548c\u8dd1\u73ed\u7684\u540c\u5b78\u5011\uff0c\u51a0\u4e16\u548c\u9cf3\u59d0\u3001\u963f\u6e90\u90fd\u9806\u5229\u62ff\u5230\u734e\u76c3\uff5e<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c455b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c455b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e7bbcb\" data-id=\"1e7bbcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8788b2 elementor-widget elementor-widget-text-editor\" data-id=\"c8788b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u734e\u76c3\u7684\u8a2d\u8a08\u4e0a\u5f88\u6709\u610f\u601d\uff0c\u5982\u679c\u4f60\u7684\u6210\u7e3e\u6709\u9818\u5230\u5206\u7d44\u6392\u540d\u6216\u8005\u7e3d\u6392\u540d\uff0c\u90a3\u9ebc\u53ef\u4ee5\u7279\u5225\u53bb\u770b\u4e00\u4e0b\uff0c\u734e\u724c\u8ddf\u734e\u76c3\u662f\u53ef\u4ee5\u9472\u5d4c\u5728\u4e00\u8d77\u7684\u5594!\u5c31\u50cf\u5716\u7247\u4e2d\u4e00\u6a23\uff0c\u734e\u724c\u53ef\u4ee5\u5361\u9032\u734e\u76c3\u4e2d\uff0c\u9084\u6709\u984d\u5916\u7684\u5c0f\u5de7\u601d\uff0c\u5f15\u7528\u793e\u5718\u88e1\u9762\u7684\u4e00\u5f35\u7167\u7247\u7d66\u5927\u5bb6\u770b\u4e00\u4e0b\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f7dff4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f7dff4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62e60e4\" data-id=\"62e60e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23bc68c elementor-widget elementor-widget-image\" data-id=\"23bc68c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u5b8c\u8cfd\u734e\u724c\u7684\u5c0f\u5de7\u601d.jpg\" class=\"attachment-large size-large wp-image-9172\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u5b8c\u8cfd\u734e\u724c\u7684\u5c0f\u5de7\u601d.jpg 1000w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u5b8c\u8cfd\u734e\u724c\u7684\u5c0f\u5de7\u601d-300x195.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u5b8c\u8cfd\u734e\u724c\u7684\u5c0f\u5de7\u601d-768x499.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u7269\u8cc7\u4e2d\u5bc4\u7d66\u5927\u5bb6\u7684\u9470\u5319\u5708\uff0c\u5176\u5be6\u53ef\u4ee5\u5d4c\u5165\u734e\u724c\u5594! \u5716\u7247\u4f86\u6e90: \u674e\u9280\u73e0<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-896424d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"896424d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e5c985\" data-id=\"1e5c985\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d26b40 elementor-widget elementor-widget-text-editor\" data-id=\"2d26b40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E6%9C%8B%E5%8F%8B%E5%85%B1%E8%B7%91%E6%AF%94%E8%B7%A8%E5%B9%B4High\"><\/span>\u670b\u53cb\u5171\u8dd1\u6bd4\u8de8\u5e74High<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd8d28a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd8d28a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48d79f4\" data-id=\"48d79f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e939d5 elementor-widget elementor-widget-image\" data-id=\"3e939d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/5B679041-1068-44D4-883D-068EC27539FB-1024x768.jpeg\" class=\"attachment-large size-large wp-image-9096\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/5B679041-1068-44D4-883D-068EC27539FB-1024x768.jpeg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/5B679041-1068-44D4-883D-068EC27539FB-300x225.jpeg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/5B679041-1068-44D4-883D-068EC27539FB-768x576.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/5B679041-1068-44D4-883D-068EC27539FB-1536x1152.jpeg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/5B679041-1068-44D4-883D-068EC27539FB-2048x1536.jpeg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5652452 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5652452\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb3f77d\" data-id=\"fb3f77d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09cbadf elementor-widget elementor-widget-text-editor\" data-id=\"09cbadf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u65b0\u5e74\u7b2c\u4e00\u5929\u80fd\u5920\u722c\u8d77\u4f86\u7ad9\u4e0a\u8d77\u8dd1\u7dda\uff0c\u7136\u5f8c\u4e00\u8d77\u5728\u8dd1\u5b8c\u4e4b\u5f8c\u7d42\u9ede\u5408\u5f71\uff0c\u611f\u89ba\u8d77\u4f86\u6bd4\u4e00\u8d77\u8de8\u5e74\u9084\u8981\u597d\uff0c\u5f88\u958b\u5fc3\u9023\u7e8c\u5169\u5e74\u90fd\u9047\u5230\u5171\u540c\u559c\u6b61\u8dd1\u6b65\u7684\u670b\u53cb\uff0c\u4e0d\u7d04\u800c\u540c\u7684\u4f86\u5230\u9577\u5824\u66d9\u5149\u5143\u65e6\u99ac\uff0c\u9019\u4e5f\u8b93\u9019\u5834\u8cfd\u4e8b\u6210\u70ba\u5927\u5bb6\u65b0\u5e74\u76f8\u7d04\u898b\u9762\u7684\u9ed8\u5951\uff0c\u5982\u679c\u4f60\u8ddf\u670b\u53cb\u4e5f\u90fd\u559c\u6b61\u8dd1\u6b65\uff0c\u4e0d\u59a8\u8b93\u9019\u5834\u6210\u70ba\u4f60\u5011\u76f8\u7d04\u7684\u65b0\u5e74\u7b2c\u4e00\u8dd1\u5427!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-926ca28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"926ca28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-396e697\" data-id=\"396e697\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae314a6 elementor-widget elementor-widget-text-editor\" data-id=\"ae314a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E7%89%B9%E5%88%A5%E7%9A%84%E5%8D%87%E6%97%97%E5%85%B8%E7%A6%AE\"><\/span>\u7279\u5225\u7684\u5347\u65d7\u5178\u79ae<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b3b85f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b3b85f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d627833\" data-id=\"d627833\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e512cd elementor-widget elementor-widget-text-editor\" data-id=\"4e512cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8cfd\u4e8b\u524d 20\u5206\u9418\uff0c\u6703\u6709\u4e00\u5834\u5f88\u6709\u8da3\u7684\u6d3b\u52d5\uff0c\u90a3\u5c31\u662f\u53c3\u8cfd\u8005\u8ddf\u5927\u6703\u6240\u6709\u4eba\u54e1\u4e00\u8d77\u53c3\u52a0\u5347\u65d7\u5178\u79ae\uff0c\u65e9\u6668 6\u9ede 40\u5206\uff0c\u5168\u9ad4 4000\u591a\u4f4d\u65e9\u8d77\u9ce5\u5152\uff0c\u4e00\u540c\u9762\u5411\u570b\u65d7\u5531\u8457\u570b\u6b4c\uff0c\u90a3\u7a2e\u611f\u89ba\u6bd4\u8d77\u4ee5\u524d\u570b\u5c0f\u3001\u570b\u4e2d\u7684\u5347\u65d7\u5178\u79ae\u9084\u4ee4\u4eba\u52d5\u5bb9\u3002<\/p><p>\u770b\u8457\u570b\u65d7\u6f38\u6f38\u5347\u8d77\uff0c\u6211\u5c31\u6709\u4e00\u7a2e\u4eca\u5929\u60f3\u62fc\u7e3d\u4e00\u7684\u6e34\u671b\uff0c\u54c8\u54c8\uff0c\u9019\u662f\u4e00\u7a2e\u9810\u5146\uff0c\u544a\u8a34\u81ea\u5df1\u4e5f\u53ef\u4ee5\u5c07\u7d2f\u7a4d\u5df2\u4e45\u7684\u80fd\u91cf\u91cb\u653e\u51fa\u4f86\u3002\u76e1\u60c5\u7684\u5954\u8dd1!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf31aaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf31aaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47af3b7\" data-id=\"47af3b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae4b001 elementor-widget elementor-widget-text-editor\" data-id=\"ae4b001\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E5%85%83%E6%97%A6%E9%A6%AC%E8%B3%BD%E4%BA%8B%E5%BF%83%E5%BE%97\"><\/span>\u5143\u65e6\u99ac\u8cfd\u4e8b\u5fc3\u5f97<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dda431d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dda431d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44ae0c0\" data-id=\"44ae0c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3732e24 elementor-widget elementor-widget-text-editor\" data-id=\"3732e24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6bcf\u4e00\u6b21\u53c3\u52a0\u8def\u8dd1\u8cfd\uff0c\u963f\u653f\u90fd\u5f88\u559c\u6b61\u7a7f\u8457<a title=\"\u68ee\u6797\u8dd1\u7ad9\" href=\"https:\/\/www.runbase.tw\/\" target=\"_blank\" rel=\"noopener\">\u68ee\u6797\u8dd1\u7ad9<\/a>\u7684\u8863\u670d\uff0c\u4e3b\u8981\u662f\u8b58\u5225\u5ea6\u6bd4\u8f03\u9ad8\uff0c\u540c\u6642\u4e5f\u662f\u4e00\u7a2e\u8eab\u5206\u8a8d\u540c\uff0c\u8eab\u70ba\u68ee\u6797\u8dd1\u7ad9\u667a\u7fa4\u73ed\u52a9\u6559\uff0c\u771f\u7684\u5f88\u6709\u6b78\u5c6c\u611f\uff0c\u4e5f\u606d\u559c\u540c\u5b78\u5011\u90fd\u9806\u5229\u53d6\u5f97\u597d\u6210\u7e3e! \u660e\u5e74\u6709\u6a5f\u6703\u4e5f\u4e00\u8d77\u4f86\u53c3\u52a0\u5427~<\/p><p>\u6709\u4e00\u53e5\u8a71\u662f\u9019\u6a23\u8aaa\u8457:\u300c\u901a\u5e38\u65b0\u5e74\u7b2c\u4e00\u5929\u4f60\u5728\u505a\u4ec0\u9ebc\uff0c\u63a5\u4e0b\u4f86\u4e00\u5e74\u4e2d\u7684\u6bcf\u4e00\u5929\u4f60\u90fd\u6703\u6301\u7e8c\u7684\u505a\u8457\u3002\u300d<\/p><p>\u963f\u653f\u8dd1\u5b8c\u5143\u65e6\u99ac\u9806\u5229\u53d6\u5f97\u534a\u99ac\u7e3d\u4e00\uff0c\u5176\u5be6\u4e5f\u662f\u7d93\u904e\u4e86\u4e00\u6574\u5e74\u7684\u7d2f\u7a4d\uff0c\u5728\u9019\u671f\u9593\u6c92\u6709\u53c3\u52a0\u904e\u5176\u4ed6\u7684\u534a\u99ac\u8cfd\u4e8b\uff0c\u4eca\u5e74\u7d42\u65bc\u9806\u5229\u628aPB\u5f9e<a title=\"\u5143\u65e6\u99ac 79\u5206 11\u79d2\" href=\"https:\/\/www.ajengnotes.com\/2022-new-years-day-marathon\/\" target=\"_blank\" rel=\"noopener\">\u53bb\u5e74\u7684\u5143\u65e6\u99ac 79\u5206 11\u79d2<\/a>\u63a8\u9032\u5230 77\u5206 56\u79d2 (\u6bd4\u53bb\u5e74\u7e3d\u4e00\u5feb\u4e09\u79d2\u5594!\u8036~)\uff0c\u6211\u771f\u7684\u5f88\u958b\u5fc3!\u4e5f\u611f\u8b1d\u8cfd\u5834\u4e0a\u5e6b\u6211\u52a0\u6cb9\u7684\u5927\u5bb6\u3002\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-070ee0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"070ee0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2130daf\" data-id=\"2130daf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5128c9b elementor-widget elementor-widget-image\" data-id=\"5128c9b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"375\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/2023\u5e74\u9577\u5824\u66d9\u5149\u5143\u65e6\u534a\u6210\u99ac\u62c9\u677e\u7537\u7e3d\u6392\u524d\u4e94\u540d.png\" class=\"attachment-large size-large wp-image-9249\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/2023\u5e74\u9577\u5824\u66d9\u5149\u5143\u65e6\u534a\u6210\u99ac\u62c9\u677e\u7537\u7e3d\u6392\u524d\u4e94\u540d.png 816w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/2023\u5e74\u9577\u5824\u66d9\u5149\u5143\u65e6\u534a\u6210\u99ac\u62c9\u677e\u7537\u7e3d\u6392\u524d\u4e94\u540d-300x176.png 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/2023\u5e74\u9577\u5824\u66d9\u5149\u5143\u65e6\u534a\u6210\u99ac\u62c9\u677e\u7537\u7e3d\u6392\u524d\u4e94\u540d-768x450.png 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u534a\u99ac\u7537\u5b50\u7d44\u7e3d\u6392\u524d\u4e94\u540d\u6210\u7e3e!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67173d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67173d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1967be7\" data-id=\"1967be7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6167013 elementor-widget elementor-widget-text-editor\" data-id=\"6167013\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E9%95%B7%E5%A0%A4%E6%9B%99%E5%85%89%E5%85%83%E6%97%A6%E9%A6%AC%E7%B2%BE%E9%87%87%E7%89%87%E6%AE%B5\"><\/span>\u9577\u5824\u66d9\u5149\u5143\u65e6\u99ac\u7cbe\u91c7\u7247\u6bb5<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c414a02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c414a02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc74d60\" data-id=\"bc74d60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4599d06 elementor-widget elementor-widget-video\" data-id=\"4599d06\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=eNMGdONSKfs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1d2b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1d2b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe71fbb\" data-id=\"fe71fbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32cb07a elementor-widget elementor-widget-text-editor\" data-id=\"32cb07a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6211\u60f3\u727d\u8457\u59b3\u7684\u624b\uff0c\u4e00\u8d77\u96c6\u6eff12\u751f\u8096\u7684\u727d\u624b\u734e\uff0c\u7d04\u597d\u6bcf\u4e00\u5e74\u90fd\u4f86\u5594! \u5230\u6642\u5019\u5e36\u5c0f\u5b69\u4e00\u8d77\u4f86\u53c3\u52a0\u5427\uff0c\u5152\u5b50\u6b63\u5728\u9577\u5927\u4e2d\uff0c\u5230\u6642\u5019\u6709\u53ef\u80fd\u6703\u8ddf\u7238\u7238\u4e00\u8d77\u7af6\u722d\u7e3d\u4e00\uff0c\u54c8\u54c8! \u8b93\u4eba\u671f\u5f85\u7684\u9577\u5824\u66d9\u5149\u5143\u65e6\u99ac\uff0c\u6211\u5011\u660e\u5e74 1\u6708 1\u865f\u4e0d\u898b\u4e0d\u6563\u5594\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea87a6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea87a6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd857fe\" data-id=\"dd857fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ca56e3 elementor-widget elementor-widget-image\" data-id=\"9ca56e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u8089\u8173\u7684\u8dd1\u6b65\u4eba\u8518-768x1024.jpg\" class=\"attachment-large size-large wp-image-9200\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u8089\u8173\u7684\u8dd1\u6b65\u4eba\u8518-768x1024.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u8089\u8173\u7684\u8dd1\u6b65\u4eba\u8518-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u8089\u8173\u7684\u8dd1\u6b65\u4eba\u8518-1152x1536.jpg 1152w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u8089\u8173\u7684\u8dd1\u6b65\u4eba\u8518-1536x2048.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u8089\u8173\u7684\u8dd1\u6b65\u4eba\u8518-scaled.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u8cfd\u5f8c\u9047\u5230\u8089\u8173\u7684\u8dd1\u6b65\u4eba\u8518Podcast\u7bc0\u76ee\u4e3b\u6301\u4eba-\u5fc3\u5c4f\u59d0!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1313b5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1313b5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b4e86e\" data-id=\"7b4e86e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2e8adf elementor-widget elementor-widget-text-editor\" data-id=\"d2e8adf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5728\u8cfd\u5f8c\u9047\u5230\u8089\u8173\u7684\u8dd1\u6b65\u4eba\u8518\u7bc0\u76ee\u4e3b\u6301\u4eba\uff0c\u5fc3\u5c4f\u59d0\u4e5f\u81f4\u529b\u65bc\u5206\u4eab\u904b\u52d5\u7684\u7f8e\u597d\u7d66\u6240\u6709\u4eba\uff0c\u6eff\u559c\u6b61\u5979\u7684\u7bc0\u76ee\uff0c\u4e5f\u63a8\u85a6\u7d66\u5927\u5bb6\u53bb\u6536\u807d\u3002<\/p><p>\u5ef6\u4f38\u95b1\u8b80: <a title=\"\u8089\u8173\u7684\u8dd1\u6b65\u4eba\u8518\" href=\"https:\/\/podcasts.apple.com\/tw\/podcast\/%E8%82%89%E8%85%B3%E7%9A%84%E8%B7%91%E6%AD%A5%E4%BA%BA%E8%94%98\/id1571882607\" target=\"_blank\" rel=\"noopener\">\u8089\u8173\u7684\u8dd1\u6b65\u4eba\u8518<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59d8c6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59d8c6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04cbece\" data-id=\"04cbece\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e948b21 elementor-widget elementor-widget-text-editor\" data-id=\"e948b21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E6%84%9F%E8%AC%9D%E6%89%80%E6%9C%89%E5%B7%A5%E4%BD%9C%E4%BA%BA%E5%93%A1%E8%B7%9F%E6%9C%8B%E5%8F%8B\"><\/span>\u611f\u8b1d\u6240\u6709\u5de5\u4f5c\u4eba\u54e1\u8ddf\u670b\u53cb<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7c4b9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7c4b9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3bf480\" data-id=\"a3bf480\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84b91c0 elementor-widget elementor-widget-text-editor\" data-id=\"84b91c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8981\u7279\u5225\u611f\u8b1d\u534a\u99ac\u9818\u9a0e\uff0c\u4e5f\u5c31\u662f\u4e00\u8def\u4e0a\u5e6b\u6211\u958b\u8def\u7684\u5925\u4f34\uff0c\u975e\u5e38\u611f\u8b1d! \u4e5f\u8b1d\u8b1d\u5927\u6703\u7684\u6240\u6709\u5de5\u4f5c\u4eba\u54e1\uff0c\u56e0\u70ba\u6709\u59b3\u5011\u624d\u6709\u9019\u9ebc\u68d2\u7684\u8cfd\u4e8b!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23808ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23808ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-354ba97\" data-id=\"354ba97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2d0562 elementor-widget elementor-widget-image\" data-id=\"d2d0562\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u5e0c\u671b\u7e3d\u4e8c\u5225\u8ffd\u4e0a\u4f86.jpg\" class=\"attachment-large size-large wp-image-9207\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u5e0c\u671b\u7e3d\u4e8c\u5225\u8ffd\u4e0a\u4f86.jpg 715w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u5e0c\u671b\u7e3d\u4e8c\u5225\u8ffd\u4e0a\u4f86-225x300.jpg 225w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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