{"id":9042,"date":"2023-03-04T22:32:00","date_gmt":"2023-03-04T14:32:00","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=9042"},"modified":"2023-07-03T19:35:46","modified_gmt":"2023-07-03T11:35:46","slug":"2022-taipei-marathon-2hr43min","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/2022-taipei-marathon-2hr43min\/","title":{"rendered":"2022\u5e74\u53f0\u5317\u99ac\uff0c\u5929\u6642\u5730\u5229\u4eba\u548c! \u963f\u653f\u8207\u4f60\u5206\u4eab\u5168\u99ac\u5982\u4f55\u8dd1\u90322\u5c0f\u664243\u5206!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9042\" class=\"elementor elementor-9042\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f9ea2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f9ea2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79dbecd\" data-id=\"79dbecd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d4ee6f elementor-widget elementor-widget-text-editor\" data-id=\"0d4ee6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u53f0\u5317\u99ac\u7d50\u675f\u5f8c\uff0c\u963f\u653f\u5728\u81c9\u66f8\u6536\u5230\u5f88\u591a\u5b78\u751f\u3001\u670b\u53cb\u3001\u540c\u4e8b\u3001\u6559\u7df4\u7684\u795d\u8cc0! \u8b93\u6211\u611f\u89ba\u5728\u8dd1\u6b65\u9019\u689d\u8def\u4e0a\uff0c\u6709\u4eba\u76f8\u4e92\u6276\u6301\uff0c\u4e92\u76f8\u9f13\u52f5\uff0c\u80af\u5b9a\u53ef\u4ee5\u8d70\u5f97\u66f4\u9060\uff0c\u8dd1\u5f97\u66f4\u5feb! \u5e95\u4e0b\u662f\u667a\u7fa4\u6559\u7df4~\u7d66\u6211\u7684\u9f13\u52f5! 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class=\"elementor-section elementor-top-section elementor-element elementor-element-8ac1813 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ac1813\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90f96c6\" data-id=\"90f96c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33a4748 elementor-widget elementor-widget-text-editor\" data-id=\"33a4748\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5982\u679c\u5927\u5bb6\u5167\u5fc3\u6709\u60f3\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u4f55\u4e0d\u5927\u81bd\u7684\u53bb\u505a\u5462? 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data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49098a9 elementor-widget elementor-widget-image\" data-id=\"49098a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u8fce\u98a8\u72d7\u516c\u5712-1024x682.jpg\" class=\"attachment-large size-large wp-image-9573\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u8fce\u98a8\u72d7\u516c\u5712-1024x682.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u8fce\u98a8\u72d7\u516c\u5712-300x200.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u8fce\u98a8\u72d7\u516c\u5712-768x511.jpg 768w, 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href=\"https:\/\/www.ajengnotes.com\/2022-taipei-marathon-2hr43min\/#%E4%B9%8B%E5%BE%8C%E7%9A%84%E7%9B%AE%E6%A8%99%E6%98%AF%E4%BB%80%E9%BA%BC\" title=\"\u4e4b\u5f8c\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc\">\u4e4b\u5f8c\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ajengnotes.com\/2022-taipei-marathon-2hr43min\/#%E7%B5%A6%E8%B7%91%E8%80%85%E7%9A%84%E5%BB%BA%E8%AD%B0%E8%88%87%E9%BC%93%E5%8B%B5\" title=\"\u7d66\u8dd1\u8005\u7684\u5efa\u8b70\u8207\u9f13\u52f5\">\u7d66\u8dd1\u8005\u7684\u5efa\u8b70\u8207\u9f13\u52f5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ajengnotes.com\/2022-taipei-marathon-2hr43min\/#%E4%BD%A0%E5%8F%AF%E8%83%BD%E9%82%84%E6%9C%89%E8%88%88%E8%B6%A3%E2%80%A6\" title=\"\u4f60\u53ef\u80fd\u9084\u6709\u8208\u8da3&#8230;\">\u4f60\u53ef\u80fd\u9084\u6709\u8208\u8da3&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ajengnotes.com\/2022-taipei-marathon-2hr43min\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8F%B0%E5%8C%97%E9%A6%AC%E5%81%9A%E4%BA%86%E5%93%AA%E4%BA%9B%E6%BA%96%E5%82%99\"><\/span>\u53f0\u5317\u99ac\u505a\u4e86\u54ea\u4e9b\u6e96\u5099<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6aa745 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6aa745\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2243e01\" data-id=\"2243e01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9182844 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9182844\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c35780\" data-id=\"7c35780\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e75b084 elementor-widget elementor-widget-image\" data-id=\"e75b084\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"1024\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u8dd1\u6b65\u91cc\u7a0b-540x1024.jpg\" class=\"attachment-large size-large wp-image-9577\" alt=\"\u8dd1\u6b65\u91cc\u7a0b\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u8dd1\u6b65\u91cc\u7a0b-540x1024.jpg 540w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u8dd1\u6b65\u91cc\u7a0b-158x300.jpg 158w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u8dd1\u6b65\u91cc\u7a0b-768x1456.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u8dd1\u6b65\u91cc\u7a0b-810x1536.jpg 810w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u8dd1\u6b65\u91cc\u7a0b.jpg 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u53f0\u5317\u99ac\u524d\u5e7e\u500b\u6708\u8dd1\u91cf!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed377b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed377b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b18d96\" data-id=\"9b18d96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88d0bb1 elementor-widget elementor-widget-text-editor\" data-id=\"88d0bb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E8%B7%91%E9%87%8F%E7%9A%84%E5%A2%9E%E5%8A%A0\"><\/span>\u8dd1\u91cf\u7684\u589e\u52a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b45a90c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b45a90c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f239423\" data-id=\"f239423\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e8916e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cb105a\" data-id=\"0cb105a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5bbfee elementor-widget elementor-widget-text-editor\" data-id=\"d5bbfee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u628a\u8dd1\u91cf\u62c9\u9ad8\u6709\u4e00\u500b\u597d\u8655\u5c31\u662f\u6709\u6c27\u80fd\u529b\u6703\u8b8a\u5f97\u5f88\u597d\uff0c\u9019\u7b97\u662f\u5e6b\u52a9\u6211\u6253\u5e95\u6700\u91cd\u8981\u7684\u6539\u8b8a\u4e4b\u4e00\u3002\u4f46\u8dd1\u91cf\u5927\u591a\u4efd\u90fd\u662f\u5f9e\u8f15\u9b06\u8dd1\u800c\u4f86\uff0c\u5c31\u662f\u7528\u53ef\u4ee5\u8aaa\u51fa\u5b8c\u6574\u53e5\u5b50\u7684\u8dd1\u6b65\u901f\u5ea6\u8dd1\u5c31\u53ef\u4ee5\u4e86!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21d9274 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21d9274\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8a18\u5f9710\u6708\u4efd\u7684\u6642\u5019\uff0c\u6211\u66fe\u7d93\u5728\u81c9\u66f8\u5beb\u4e0b\u9019\u9ebc\u4e00\u6bb5:<\/p><p>\u6bcf\u500b\u6708\u90fd\u5f88\u7cbe\u5f69\uff0110\u6708\u8dd1\u91cf\u611f\u89ba\u6709\u6162\u6162\u5806\u758a\u4e0a\u4f86\uff0c\u6709\u6c27\u80fd\u529b\u6709\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u597d\uff01\u6211\u5927\u591a\u90fd\u662f\u7528\u8f15\u9b06\u8dd1\u7d2f\u7a4d\u8dd1\u91cf\uff0c\u8f15\u9b06\u8dd1\u901f\u5ea6\u5c31\u662f\u53ef\u4ee5\u8ddf\u8eab\u65c1\u8dd1\u8005\u804a\u5929\u7684\u901f\u5ea6\uff0c\u9019\u6a23\u7684\u8f15\u9b06\u8dd1\u6bd4\u8f03\u4e0d\u6703\u53d7\u50b7\uff0c\u9664\u4e86\u8f15\u9b06\u8dd1\u7576\u7136\u9084\u6703\u6709\u8cea\u91cf\u8ab2\u8868\uff0c\u8cea\u91cf\u8ab2\u8868\uff08\u9593\u6b47\u3001\u914d\u901f\u8dd1\uff09\u4e5f\u4e0d\u80fd\u5c11\u5f88\u5e78\u904b\u7684\u662f\u5728\u68ee\u8dd1\uff0c\u8ddf\u8457\u8dd1\u73ed\u540c\u5b78\u9084\u6709\u6559\u7df4\u4e00\u8d77\u8dd1\uff0c\u8dd1\u8d77\u4f86\u5c31\u4e0d\u90a3\u9ebc\u53ef\u6015! (\u7b11)<\/p><p>\u96d6\u7136\u6709\u5e7e\u6b21\u88ab\u6559\u7df4\u5e36\u5230\u5feb\u5347\u5929\u4f46\u8dd1\u5b8c\u771f\u7684\u5f88\u904e\u766e\u5566\uff5e\u95dc\u65bc\u8f15\u9b06\u8dd1\u7b97\u4e0d\u7b97\u5783\u573e\u8dd1\u91cf\uff0c\u524d\u9663\u5b50\u807d\u5230\u8dd1\u6b65\u9032\u6b65\u7684\u6709\u6548\u5340\u9593\u89ba\u5f97\u6eff\u6709\u8da3\u7684\uff01\u5982\u679c\u8aaa\u662f\u521d\u5b78\u8005\u8f15\u9b06\u8dd1\uff0c\u6162\u6162\u8dd1\u5927\u91cf\u7d2f\u7a4d\u8dd1\u91cf\uff0c\u5176\u5be6\u5c31\u6703\u6709\u5f88\u660e\u986f\u7684\u9032\u6b65<\/p><p>\u8f15\u9b06\u8dd1\u7684\u597d\u8655\uff0c\u6700\u7c21\u55ae\u7684\u5c31\u662f\u6709\u6c27\u80fd\u529b\u63d0\u5347\uff0c\u7136\u5f8c\u71c3\u71d2\u8102\u80aa\u80fd\u529b\u63d0\u5347! \u81f3\u65bc\u7b97\u4e0d\u7b97\u5783\u573e\u8dd1\u91cf\u5462? \u6211\u81ea\u5df1\u89ba\u5f97\u6c92\u6709\u6240\u8b02\u7684\u5783\u573e\u8dd1\u91cf\u5566\uff01\u8dd1\u7684\u7576\u4e0b\uff0c\u6bcf\u4e00\u6b65\u90fd\u6703\u8a13\u7df4\u5230\u8eab\u9ad4\u7684\u5354\u8abf\u6027\uff0c\u6bcf\u4e00\u6b65\u90fd\u6703\u7d2f\u7a4d\u6709\u6c27\u80fd\u529b\uff0c\u6bcf\u4e00\u6b65\u90fd\u8b93\u81ea\u5df1\u8b8a\u5f97\u66f4\u5f37\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9174e56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9174e56\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fa9609\" data-id=\"1fa9609\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f3cfe elementor-widget elementor-widget-text-editor\" data-id=\"c3f3cfe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E5%BC%B7%E5%BA%A6%E8%AA%B2%E8%A1%A8%E5%84%AA%E5%8C%96\"><\/span>\u5f37\u5ea6\u8ab2\u8868\u512a\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb70340 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb70340\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ca0b2c\" data-id=\"6ca0b2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d341ae0 elementor-widget elementor-widget-text-editor\" data-id=\"d341ae0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u68ee\u6797\u8dd1\u7ad9<a title=\"\u53f0\u5317\u99ac\u8a13\u7df4\u71df\" href=\"https:\/\/www.ajengnotes.com\/taipei-marathon-lesson-1-of-runbase\/\" target=\"_blank\" rel=\"noopener\">\u53f0\u5317\u99ac\u8a13\u7df4\u71df<\/a>\u5f9e 8 \u6708 30\u65e5\u958b\u59cb\uff0c\u6301\u7e8c\u4e86 14 \u5468\u7684\u9577\u5ea6\uff0c\u904e\u7a0b\u4e2d\u4e5f\u5b89\u6392\u4e86\u8a31\u591a\u9593\u6b47\u8ab2\u8868\uff0c\u901a\u5e38\u90fd\u6703\u5728\u68ee\u8dd1\u5468\u4e8c\u665a\u4e0a\u8ddf\u540c\u5b78\u3001\u6559\u7df4\u4e00\u8d77\u8dd1! \u9019\u6bb5\u904e\u7a0b\u8b93\u6211\u9032\u6b65\u5f88\u591a\u3002\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dad9465 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dad9465\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42c5368\" data-id=\"42c5368\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bc8cc1 elementor-widget elementor-widget-image\" data-id=\"4bc8cc1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u68ee\u6797\u8dd1\u7ad9\u597d\u5925\u4f34\u5011.jpg\" class=\"attachment-large size-large wp-image-9607\" alt=\"\u68ee\u6797\u8dd1\u7ad9\u597d\u5925\u4f34\u5011\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u68ee\u6797\u8dd1\u7ad9\u597d\u5925\u4f34\u5011.jpg 960w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u68ee\u6797\u8dd1\u7ad9\u597d\u5925\u4f34\u5011-300x200.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u68ee\u6797\u8dd1\u7ad9\u597d\u5925\u4f34\u5011-768x512.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d501966 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d501966\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74ad53b\" data-id=\"74ad53b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a34f6f elementor-widget elementor-widget-heading\" data-id=\"6a34f6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%A3%A1%E7%B4%A0%E8%B3%AA%E6%8F%90%E5%8D%87\"><\/span>\u5fc3\u88e1\u7d20\u8cea\u63d0\u5347<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c04964 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c04964\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fe984b\" data-id=\"7fe984b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e3ea30 elementor-widget elementor-widget-image\" data-id=\"0e3ea30\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"568\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u667a\u7fa4\u6559\u7df4\u5e36\u6211\u7279\u8a13-1024x909.jpg\" class=\"attachment-large size-large wp-image-9565\" alt=\"\u667a\u7fa4\u6559\u7df4\u5e36\u6211\u7279\u8a13\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u667a\u7fa4\u6559\u7df4\u5e36\u6211\u7279\u8a13-1024x909.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u667a\u7fa4\u6559\u7df4\u5e36\u6211\u7279\u8a13-300x266.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u667a\u7fa4\u6559\u7df4\u5e36\u6211\u7279\u8a13-768x682.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u667a\u7fa4\u6559\u7df4\u5e36\u6211\u7279\u8a13.jpg 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c12dab9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c12dab9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e760b3b\" data-id=\"e760b3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-339a03f elementor-widget elementor-widget-text-editor\" data-id=\"339a03f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u53f0\u5317\u99ac\u8cfd\u524d\u7684\u5834\u5730\u8a13\u7df4\uff0c\u7576\u6642 11 \u6708 28 \u65e5\uff0c\u6211\u8ddf\u6559\u7df4\u6709\u6bb5\u9017\u8da3\u7684\u6545\u4e8b\u3002\u96e3\u5f97\u8ddf\u6559\u7df4\u540c\u6846\uff5e\u9019\u5f35\u5e25\uff01<\/p><p>\u6559\u7df4\uff1a\u300c\u4eca\u5929\u8dd116\u516c\u91cc\u9ad8\u5fc3\u5f8b\uff0c\u8981\u4e00\u8d77\u55ce?\u300d<\/p><p>\u6211\uff1a\u300c\u7576\u7136\u8981\uff01\u6211\u653e\u500b\u624b\u6a5f<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f914.svg\" alt=\"\ud83e\udd14\" \/>\u300d<\/p><p>\u6559\u7df4\uff1a\u300c\u4f60\u71b1\u8eab\u4e86\u55ce\u300d<\/p><p>\u6211\uff1a\u300c\u9084\u6c92..\u300d<\/p><p>\u6559\u7df4\uff1a\u300c\u90a3\u5c31\u76f4\u63a5\u4f86\u4e86\uff01\u300d<\/p><p>\u8a9e\u7562\u2026.\u5169\u4eba\u51fa\u767c..\u7a69\u7a69\u7684\u8f38\u51fa<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21dc99b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21dc99b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-286eb4a\" data-id=\"286eb4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a810af6 elementor-widget elementor-widget-text-editor\" data-id=\"a810af6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>3:58 3:56 3:53 3:49 3:54<\/li><li>3:54 3:52 3:50 3:55 3:54<\/li><li>3:59 3:58 3:49 3:50 3:57<\/li><li>4:02 3:55<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-509dbb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"509dbb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98f7660\" data-id=\"98f7660\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5edf7cd elementor-widget elementor-widget-text-editor\" data-id=\"5edf7cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\uff08\u5f8c\u9762\u5e7e\u516c\u91cc..\u7dad\u6301\u5728\u99ac\u62c9\u677e\u5fc3\u5f8b\u8f38\u51fa) \u6eff\u4eab\u53d7\u9019\u7a2e\u9ad8\u5fc3\u5f8b\u8a13\u7df4\uff0c\u99ac\u62c9\u677e\u7684\u8f38\u51fa\u4e0d\u5916\u4e4e\u5c31\u662f\u901f\u5ea6\u8207\u8010\u529b\u7684\u7d50\u5408\uff01<\/p><p>\u901f\u5ea6\u4f86\u81ea\u65bc\u5e73\u5e38\u7684\u9593\u6b47\u8a13\u7df4\uff0c\u8010\u529b\u4f86\u81ea\u65bc\u9577\u8ddd\u96e2\u8a13\u7df4\u3001\u5fae\u91cd\u8a13\uff0c\u80fd\u6709\u7a69\u5b9a\u7684\u901f\u5ea6\u53c8\u6709\u5f37\u97cc\u7684\u8010\u529b\u2026\u671b\u5411\u6559\u7df4..\u55ef\uff01\u6559\u7df4\u7d66\u6211\u4e00\u53e5\u8a71\uff1a<strong>\u300c\u8dd1\u99ac\u62c9\u677e\u8981\u6c89\u5f97\u4f4f\u6c23\u300d<\/strong><\/p><p>\u8a9e\u7562\uff01\u770b\u8457\u6559\u7df4\u7684\u80cc\u5f71..\u9010\u6f38\u9060\u53bb\uff0c\u7b11\u8457\u5c0d\u81ea\u5df1\u8aaa\uff1a\u6211\u9577\u5927\u4e5f\u8981\u9019\u9ebc\u5e25..\u7136\u5f8c\u7dad\u6301\u8457\u99ac\u914d\u5fc3\u5f8b\u8dd1\u4e0b\u53bb\uff5e<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10fc575 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10fc575\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94658ca\" data-id=\"94658ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-581837a elementor-widget elementor-widget-text-editor\" data-id=\"581837a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E9%81%87%E5%88%B0%E7%9A%84%E6%9C%80%E5%A4%A7%E6%8C%91%E6%88%B0%E6%98%AF%E4%BB%80%E9%BA%BC\"><\/span>\u9047\u5230\u7684\u6700\u5927\u6311\u6230\u662f\u4ec0\u9ebc<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb46f16 elementor-widget elementor-widget-text-editor\" data-id=\"eb46f16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6642\u9593\u4e0a\u7684\u5b89\u6392\u4ee5\u53ca\u81ea\u6211\u5be6\u73fe\u7684\u8981\u6c42! \u7df4\u5230\u5f8c\u4f86\u6700\u5927\u7684\u6311\u6230\uff0c\u90fd\u6703\u662f\u81ea\u5df1\u7684\u5167\u5fc3\uff0c\u662f\u5426\u660e\u78ba\u77e5\u9053\u81ea\u5df1\u60f3\u8981\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc! \u8981\u600e\u9ebc\u505a\u624d\u80fd\u9806\u5229\u901a\u5f80\u76ee\u6a19?<\/p><p>\u5728\u6bcf\u4e00\u5e74\u7684\u8cfd\u4e8b\u4e2d\uff0c\u6211\u90fd\u76e1\u91cf\u5b89\u63923~4\u500b\u6708\u4e00\u5834\uff0c\u4e00\u65b9\u9762\u662f\u70ba\u4e86\u8b93\u81ea\u5df1\u53ef\u4ee5\u5145\u5206\u7684\u9032\u884c\u7a2e\u7684\u9031\u671f\u5316\u8a13\u7df4\uff0c\u5728\u53bb\u5b8c\u6210\u4e00\u5834\u6f02\u4eae\u8cfd\u4e8b\u3002\u4e00\u65b9\u9762\u662f\u9019\u6a23\u624d\u53ef\u4ee5\u517c\u9867\u5bb6\u5ead\u8ddf\u5de5\u4f5c\uff0c\u9084\u6709\u80b2\u5152!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb69194 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb69194\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b316560\" data-id=\"b316560\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc4f3a5 elementor-widget elementor-widget-image\" data-id=\"dc4f3a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/S__15228963-473x1024.jpg\" class=\"attachment-large size-large wp-image-9608\" alt=\"\u68ee\u6797\u8dd1\u7ad9\u52a9\u6559-\u674e\u6c76\u653f\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/S__15228963-473x1024.jpg 473w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/S__15228963-139x300.jpg 139w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/S__15228963-768x1663.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/S__15228963-710x1536.jpg 710w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/S__15228963.jpg 946w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f67e57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f67e57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43762c4\" data-id=\"43762c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f39865 elementor-widget elementor-widget-text-editor\" data-id=\"7f39865\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E5%8F%B0%E5%8C%97%E9%A6%AC%E5%BF%83%E5%BE%97\"><\/span>\u53f0\u5317\u99ac\u5fc3\u5f97<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c57f2ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c57f2ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b467b70\" data-id=\"b467b70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71a5184 elementor-widget elementor-widget-text-editor\" data-id=\"71a5184\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u53f0\u5317\u99ac\u5f8c\u5e7e\u500b\u5c0f\u6642\uff0c\u6211\u5c31\u767c\u4e86\u4e00\u7bc7\u6587\u7ae0\u8a18\u9304\u7576\u6642\u7684\u611f\u53d7\u3002\u6587\u7ae0\u5167\u5bb9\u5927\u6982\u662f\u9019\u6a23~\u4eca\u5929\uff5e\u6211\u5f88\u5927\u81bd! \u628a\u53f0\u5317\u99acPB\u7d66\u66f4\u65b0\u4e86\uff01\u5f9e 2\u5c0f\u6642 52\u5206 44\u79d2\u66f4\u65b0\u70ba 2\u5c0f\u6642 43\u5206\u6574\uff01\u9032\u6b65\u4e86 9\u5206\u9418 44\u79d2!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d57b77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d57b77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b807510\" data-id=\"b807510\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-972dc0e elementor-widget elementor-widget-image\" data-id=\"972dc0e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"888\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u5b8c\u8cfd\u6210\u7e3e-\u674e\u6c76\u653f-738x1024.jpg\" class=\"attachment-large size-large wp-image-9592\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u5b8c\u8cfd\u6210\u7e3e-\u674e\u6c76\u653f-738x1024.jpg 738w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u5b8c\u8cfd\u6210\u7e3e-\u674e\u6c76\u653f-216x300.jpg 216w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u5b8c\u8cfd\u6210\u7e3e-\u674e\u6c76\u653f-768x1066.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u5b8c\u8cfd\u6210\u7e3e-\u674e\u6c76\u653f.jpg 960w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb26af0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb26af0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c299aaf\" data-id=\"c299aaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-335ae43 elementor-widget elementor-widget-text-editor\" data-id=\"335ae43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u9019\u6bb5\u671f\u9593\u56e0\u70ba\u5728\u68ee\u6797\u8dd1\u7ad9\u64d4\u4efb\u8dd1\u6b65\u73ed\u52a9\u6559\uff01\u6240\u4ee5\u53ef\u4ee5\u8ddf\u667a\u7fa4\u6559\u7df4\u6709\u66f4\u591a\u4ea4\u6d41\u8ddf\u8acb\u6559\u7684\u6a5f\u6703(\u7b11)! \u5982\u679c\u8aaa\u8dd1\u5b8c\u9032\u5230\u53f0\u5317\u7530\u5f91\u5834\u7d42\u9ede\u7b2c\u4e00\u500b\u60f3\u8ddf\u8ab0\u8aaa\u8a71\uff0c\u90a3\u80af\u5b9a\u662f\u667a\u7fa4\u6559\u7df4!<\/p><p>\u4eca\u5929\u56e0\u70ba\u5929\u6c23\u5f88\u6dbc\uff0c\u8d77\u8dd1\u7684\u524d\u5341\u516c\u91cc\uff0c\u4e00\u8def\u8ddf\u8457\u667a\u7fa4\u6559\u7df4\u6211\u5011\u5927\u6982\u914d 3:36\u5747\u901f\u7d93\u904e 10\u516c\u91cc\u8655\u53ea\u82b1\u4e86 36\u5206\u9418\u591a\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92966dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92966dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-215c030\" data-id=\"215c030\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e4f374 elementor-widget elementor-widget-image\" data-id=\"6e4f374\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u8207\u667a\u7fa4\u6559\u7df4\u540c\u6846-1024x683.jpg\" class=\"attachment-large size-large wp-image-9593\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u8207\u667a\u7fa4\u6559\u7df4\u540c\u6846-1024x683.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u8207\u667a\u7fa4\u6559\u7df4\u540c\u6846-300x200.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u8207\u667a\u7fa4\u6559\u7df4\u540c\u6846-768x512.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u8207\u667a\u7fa4\u6559\u7df4\u540c\u6846-1536x1024.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u8207\u667a\u7fa4\u6559\u7df4\u540c\u6846.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u70ba\u4e86\u8ddf\u4e0a\u6559\u7df4! \u5dee\u4e00\u9ede\u7206\u6389\u963f~<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fd8547 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fd8547\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fedb17b\" data-id=\"fedb17b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a31a2c elementor-widget elementor-widget-text-editor\" data-id=\"7a31a2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6211\u77e5\u9053\uff5e\u6211\u4eca\u5929\u6709\u9ede\u5927\u81bd\uff01\u4f46\u5fc3\u5f8b\u56e0\u70ba\u9084\u6c92\u98c6\u4e0a\u53bb\u6240\u4ee5\u6211\u5c31\u653e\u81bd\u7684\u8ddf\u4e86\u4e00\u6bb5\u524d\u534a\u99ac 79\u5206\u9418\u5b8c\u6210\u5f8c\u9762\u5fc3\u88e1\u5077\u5077\u5fc3\u7b97\uff0c\u82e5\u662f\u914d 4\u5206\u901f\u8dd1\u5b8c\u5f8c\u534a\u99ac\uff0c\u6210\u7e3e\u5927\u6982\u6703\u6709 243\u5de6\u53f3\u3002\u5c31\u9019\u6a23\u4e00\u8def\u8ddf\u8457\u96c6\u5718\uff0c\u6709\u96c6\u5718\u53ef\u4ee5\u8ddf\u771f\u7684\u7701\u529b\u5f88\u591a\uff01\u5728\u99ac\u5834\u4e0a\u5927\u5bb6\u90fd\u5f88\u597d\uff5e\u56e0\u70ba\u8dd1\u6b65\u662f\u8ddf\u81ea\u5df1\u6bd4\uff0c\u5927\u5bb6\u90fd\u6703\u8f2a\u6d41\u51fa\u4f86\u7684\u5e36\u3002<\/p><p>\u54c8\u54c8\u4e0d\u904e\u6211\u2026\u80fd\u529b\u9084\u6c92\u5230\u53ef\u4ee5\u5e36\uff0c\u6240\u4ee5\u5077\u5077\u8eb2\u5728\u4eba\u7fa4\u4e2d\uff0c\u611f\u8b1d\u90a3\u7fa4\u795e\u968a\u53cb\u8dd1\u8005\u5011\uff01\u5f8c\u6bb5\u5230\u4e86\u8fce\u98a8\u6cb3\u6ff1\u516c\u5712\uff0c\u9019\u6642\u5019 37\u516c\u91cc\uff0c\u6709\u529b\u6c23\u7684\u90fd\u5df2\u7d93\u9060\u9060\u96e2\u53bb\uff0c\u6b63\u7576\u6211\u52aa\u529b\u7dad\u6301\u8457\u914d\u901f\u6642\uff0c\u5f8c\u9762\u6709\u6469\u6258\u8eca\u7684\u8072\u97f3\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92c5f1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92c5f1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d2646e\" data-id=\"9d2646e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19ddb56 elementor-widget elementor-widget-image\" data-id=\"19ddb56\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"958\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u96f7\u91cc\u838e\u5f9e\u6211\u65c1\u908a\u5237\u904e\u53bb-1-684x1024.jpg\" class=\"attachment-large size-large wp-image-9597\" alt=\"\u96f7\u91cc\u838e\u5f9e\u6211\u65c1\u908a\u5237\u904e\u53bb\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u96f7\u91cc\u838e\u5f9e\u6211\u65c1\u908a\u5237\u904e\u53bb-1-684x1024.jpg 684w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u96f7\u91cc\u838e\u5f9e\u6211\u65c1\u908a\u5237\u904e\u53bb-1-200x300.jpg 200w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u96f7\u91cc\u838e\u5f9e\u6211\u65c1\u908a\u5237\u904e\u53bb-1-768x1151.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u96f7\u91cc\u838e\u5f9e\u6211\u65c1\u908a\u5237\u904e\u53bb-1-1025x1536.jpg 1025w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u96f7\u91cc\u838e\u5f9e\u6211\u65c1\u908a\u5237\u904e\u53bb-1.jpg 1367w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u570b\u5167\u5973\u5b50\u7e3d\u4e00\u96f7\u91cc\u838e! \u572837\u516c\u91cc\u8655\u88ab\u5237\u904e\u53bb~<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d04e8b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d04e8b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59b8014\" data-id=\"59b8014\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c5b6ce elementor-widget elementor-widget-text-editor\" data-id=\"6c5b6ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u570b\u5167\u5973\u7e3d\u4e00\uff0c\u7f8e\u8207\u5f37\u7684\u5b8c\u7f8e\u8a6e\u91cb\uff01\u90a3\u662f\u96f7\u7406\u838e Lisa Ries\uff01\u6211\u5f88\u60f3\u8ffd\u4e0a\u53bb\uff0c\u4f46Lisa\u4e00\u76f4\u52a0\u901f\uff01\u76f4\u5230\u96e2\u958b\u6211\u7684\u8996\u7dda\uff0c\u771f\u7684\u8d85\u7d1a\u606d\u559c\u5979\uff0c\u6700\u7d42 240\u5b8c\u8cfd\u62ff\u4e0b\u570b\u5167\u5973\u7e3d\u4e00\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f90d0d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f90d0d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c99df1b\" data-id=\"c99df1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d0f71c elementor-widget elementor-widget-text-editor\" data-id=\"2d0f71c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6211\u89ba\u5f97\u81ea\u5df1\u4e5f\u8dd1\u5f97\u4e0d\u932f~<\/p><p>\u53f0\u5317\u99ac\u7e3d\u540d\u6b21 65\/ 7840 <br \/>\u6027\u5225\u540d\u6b21 59\/6451<\/p><p>\u5f9e\u4f86\u6c92\u6709\u60f3\u904e\u81ea\u5df1\u53ef\u4ee5\u8dd1243\uff0c\u667a\u7fa4\u6559\u7df4\u8cfd\u524d\u4e5f\u7d66\u6211\u6210\u7e3e\u9810\u6e2c244-246\u7684\u9810\u6e2c\uff01\uff08\ud83d\ude0e\u6559\u7df4..\u6211\u4e0d\u4e56\uff0c\u76f4\u63a5\u8df3\u51fa\u7bc4\u570d\uff09<\/p><p>\u770b\u4f86\u771f\u7684\u6709\u8dd1\u51fa\u73fe\u968e\u6bb5\u81ea\u5df1\u6700\u4f73\u7684\u72c0\u614b!\u611f\u8b1d\ud83d\ude4f\u5728\u8cfd\u9053\u4e0a\u7684\u6bcf\u500b\u4eba\u4e8b\u7269\uff0c\u4e5f\u611f\u8b1d\u5bb6\u4eba\u8001\u5a46\u652f\u6301\u3002\u5176\u5be6\u5f88\u8a8d\u771f\u5730\u8dd1\u4e86\uff5e\u6700\u5927\u5fc3\u5f8b\u90fd201\u4e86\uff0c\u5fc3\u81df\ud83e\udec0\u8f9b\u82e6\u4f60\u4e86\uff01\u4e0b\u6b21\u4e5f\u8981\u9019\u9ebc\u7d66\u529b\u5594\uff5e<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53143c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53143c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-989427c\" data-id=\"989427c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0436f7 elementor-widget elementor-widget-image\" data-id=\"a0436f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"1024\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u6700\u5927\u5fc3\u5f8b\u7834200-501x1024.jpg\" class=\"attachment-large size-large wp-image-9616\" alt=\"\u6700\u5927\u5fc3\u5f8b\u7834200\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u6700\u5927\u5fc3\u5f8b\u7834200-501x1024.jpg 501w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u6700\u5927\u5fc3\u5f8b\u7834200-147x300.jpg 147w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u6700\u5927\u5fc3\u5f8b\u7834200-768x1570.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u6700\u5927\u5fc3\u5f8b\u7834200-752x1536.jpg 752w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u6700\u5927\u5fc3\u5f8b\u7834200.jpg 960w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ff2d74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ff2d74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-356479a\" data-id=\"356479a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f6c49e elementor-widget elementor-widget-text-editor\" data-id=\"1f6c49e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E4%B9%8B%E5%BE%8C%E7%9A%84%E7%9B%AE%E6%A8%99%E6%98%AF%E4%BB%80%E9%BA%BC\"><\/span>\u4e4b\u5f8c\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c18ca8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c18ca8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd39a59\" data-id=\"cd39a59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfdcd56 elementor-widget elementor-widget-text-editor\" data-id=\"bfdcd56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u76ee\u6a19\u662f\u53ef\u4ee5\u8dd1\u5f97\u66f4\u52a0\u6e38\u5203\u6709\u9918\uff0c\u6700\u7d42\u8dd1\u9032<a title=\"\u53f0\u7063\u7537\u5b50\u767e\u5091\" href=\"https:\/\/info.taiwanathletics.com\/2023%E7%94%B7%E5%AD%90%E9%A6%AC%E6%8B%89%E6%9D%BE%E6%AD%B7%E4%BB%A3%E7%99%BE%E5%82%91\/\" target=\"_blank\" rel=\"noopener\">\u53f0\u7063\u7537\u5b50\u767e\u5091<\/a>!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1c778d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1c778d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c57beb\" data-id=\"9c57beb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c42a77e elementor-widget elementor-widget-image\" data-id=\"c42a77e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"462\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u4f86\u81ea\u9b41\u54e5\u7684\u795d\u798f.jpg\" class=\"attachment-large size-large wp-image-9588\" alt=\"\u4f86\u81ea\u9b41\u54e5\u7684\u795d\u798f\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u4f86\u81ea\u9b41\u54e5\u7684\u795d\u798f.jpg 960w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u4f86\u81ea\u9b41\u54e5\u7684\u795d\u798f-300x217.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/\u4f86\u81ea\u9b41\u54e5\u7684\u795d\u798f-768x554.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-210d275 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"210d275\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc0a422\" data-id=\"fc0a422\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dcc272 elementor-widget elementor-widget-text-editor\" data-id=\"2dcc272\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u611f\u8b1d\u9b41\u54e5\u7684\u9f13\u52f5\uff0c\u8b93\u4eba\u5fc3\u6696\u6696\u7684! \u771f\u7684\u662f\u751f\u547d\u4e2d\u7684\u8cb4\u4eba~<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2c9f52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2c9f52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b0d601\" data-id=\"3b0d601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfa31e5 elementor-widget elementor-widget-text-editor\" data-id=\"dfa31e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E7%B5%A6%E8%B7%91%E8%80%85%E7%9A%84%E5%BB%BA%E8%AD%B0%E8%88%87%E9%BC%93%E5%8B%B5\"><\/span>\u7d66\u8dd1\u8005\u7684\u5efa\u8b70\u8207\u9f13\u52f5<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c464f78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c464f78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2436827\" data-id=\"2436827\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-460e19e elementor-widget elementor-widget-text-editor\" data-id=\"460e19e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u73cd\u60dc\u6bcf\u4e00\u5834\u8cfd\u4e8b\u5e36\u4f86\u7684\u611f\u53d7\u8207\u6539\u8b8a\uff0c\u628a\u6bcf\u4e00\u6b21\u61c9\u6230\u7684\u8a13\u7df4\u904e\u7a0b\u7262\u7262\u8a18\u5728\u5fc3\u88e1\uff0c\u90a3\u4e9b\u90fd\u662f\u990a\u5206\u8ddf\u7d93\u9a57\uff0c\u6703\u8b93\u81ea\u5df1\u66f4\u52a0\u77e5\u9053\uff0c\u9700\u8981\u600e\u9ebc\u5b89\u6392\u8a13\u7df4\uff0c\u4e5f\u6703\u77e5\u9053\u600e\u9ebc\u6a23\u5e73\u8861\u751f\u6d3b\u3002\u7136\u5f8c\u597d\u597d\u4eab\u53d7\u8dd1\u6b65\u9019\u4ef6\u4e8b\u60c5\u5427~<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-885692d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"885692d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffb6b13\" data-id=\"ffb6b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d92b67 elementor-widget elementor-widget-text-editor\" data-id=\"0d92b67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u76f8\u4fe1\u5f88\u591a\u8dd1\u8005\u90fd\u66fe\u807d\u904e\u2500\u300a<a title=\"\u8dd1\u6b65\u4e0d\u8981\u807d\" href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/\">\u8dd1\u6b65\u4e0d\u8981\u807d<\/a>\u300bPodCast \u7684\u958b\u5834\u767d! \u5c0d\u65bc\u958b\u5834\u767d\u61c9\u8a72\u6709\u5f88\u6df1\u523b\u7684\u5370\u8c61\u5427\uff0c\u300c\u8dd1\u6b65\u4e0d\u96e3\uff0c\u96e3\u7684\u662f\u7a7f\u4e0a\u8dd1\u978b\uff0c\u96e2\u958b\u5bb6\u9580\u7684\u90a3\u4e00\u523b\uff0c\u4f60\u4e0d\u9700\u8981\u5f88\u53b2\u5bb3\u624d\u80fd\u958b\u59cb\uff0c\u4f46\u4f60\u9700\u8981\u958b\u59cb\u624d\u6703\u8b8a\u5f97\u53b2\u5bb3\u300d\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-898fd8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"898fd8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b71a58\" data-id=\"0b71a58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4006d1 elementor-widget elementor-widget-text-editor\" data-id=\"d4006d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5c31\u5982\u540c\u7bc0\u76ee\u4e3b\u6301\u4eba\u9b41\u54e5\u53e3\u4e2d\u6240\u8aaa\u7684\uff0c\u6211\u5011\u4e0d\u9700\u8981\u5f88\u53b2\u5bb3\u624d\u80fd\u958b\u59cb\uff0c\u800c\u662f\u958b\u59cb\u4e86\u624d\u6703\u8b8a\u5f97\u53b2\u5bb3\uff0c\u8e0f\u51fa\u53bb\u96e2\u958b\u5bb6\u9580\u8dd1\u8d77\u4f86\u4e4b\u5f8c\uff0c\u5c31\u80fd\u611f\u53d7\u5230\u81ea\u5df1\u4e00\u76f4\u6162\u6162\u7684\u5728\u9032\u6b65\u4e2d\u3002<\/p><p>\u5e0c\u671b\u81ea\u5df1\u53ef\u4ee5\u4fdd\u6301\u521d\u5fc3\uff0c\u6301\u7e8c\u5728\u8dd1\u6b65\u4e0a\u7372\u5f97\u6210\u5c31\u611f\u8207\u5feb\u6a02\u3002\u7136\u5f8c\u73cd\u60dc\u53ef\u4ee5\u8dd1\u6b65\u7684\u65e5\u5b50\uff0c\u80fd\u8dd1\u6b65\u7684\u65e5\u5b50\u90fd\u662f\u597d\u65e5\u5b50\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1463fd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1463fd2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52b243c\" data-id=\"52b243c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f3a9a elementor-widget elementor-widget-text-editor\" data-id=\"22f3a9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E5%8F%AF%E8%83%BD%E9%82%84%E6%9C%89%E8%88%88%E8%B6%A3%E2%80%A6\"><\/span>\u4f60\u53ef\u80fd\u9084\u6709\u8208\u8da3&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee2b500 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee2b500\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dac0fd0\" data-id=\"dac0fd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99b6504 elementor-widget elementor-widget-text-editor\" data-id=\"99b6504\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u963f\u653f\u5728\u8dd1\u5b8c\u53f0\u5317\u99ac\u4e4b\u5f8c\uff0c\u4e5f\u7e3d\u7d50\u4e86\u4e00\u4e0b2022\u5e74\u505a\u4e9b\u54ea\u4e9b\u4e8b\u60c5! 2022\u5e74\u662f\u4e00\u500b\u975e\u5e38\u5145\u5be6\u7684\u5e74\u5ea6\uff0c\u5de5\u4f5c\u6eff5\u5e74\uff0c\u6709\u5f88\u68d2\u7684\u5408\u4f5c\u5718\u968a\u8207\u6c1b\u570d\uff0c\u5e0c\u671b\u81ea\u5df1\u53ef\u4ee5\u66f4\u52a0\u7cbe\u9032\uff01<\/p><p>\u8dd1\u6b65\u65b9\u9762\uff0c\u6574\u5e74\u4e0b\u4f86\u8dd1\u4e864326\u516c\u91cc\uff0c\u6bcf\u500b\u6708\u5e73\u5747360\u516c\u91cc\uff0c\u8dd1\u4e86\u54ea\u4e9b\u8cfd\u4e8b!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f7b22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f7b22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98dbdb4\" data-id=\"98dbdb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22555f1 elementor-widget elementor-widget-text-editor\" data-id=\"22555f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u8dd1N\u6b21\u6e2c5000<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f923.svg\" alt=\"\ud83e\udd23\" \/>\uff08\u7d42\u65bc\u670917\u5206\u53f0\uff09<\/li><li>1\u583412.5\u516c\u91cc\uff08Panasonic \u8def\u8dd1\u7e3d\u4e94\uff09<\/li><li>2\u5834\u534a\u99ac\uff08\u5143\u65e6\u99ac\u7e3d\u4e8c\u3001\u570b\u9053\u99ac\u5206\u4e8c\uff09<\/li><li>2\u5834\u5168\u99ac\uff08\u842c\u91d1\u77f3\u5206\u4e94\u3001\u53f0\u5317\u99acpb243)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-642812f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"642812f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34695f9\" data-id=\"34695f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c2791a elementor-widget elementor-widget-text-editor\" data-id=\"0c2791a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\u5728\u659c\u69d3\u7684\u90e8\u5206\uff0c\u8dd1\u978b\u8a66\u7a7f\u9ad4\u9a57\u8207\u63a8\u5ee3\u5408\u4f5c\uff5e\u64d4\u4efb\u7b2c\u4e8c\u5e74\u7684\u68ee\u8dd1\u52a9\u6559\u3002\u4eba\u751f\u4e0a\u7684\u91cd\u8981\u91cc\u7a0b\u7891\uff0c\u9664\u4e86\u88dc\u8fa6\u4e86\u5b8c\u7f8e\u7684\u5a5a\u79ae\uff0c\u9084\u6709\u4e00\u500b\u984d\u5916\u7684\u79d8\u5bc6\uff0c\u611f\u8b1d\u9019\u4e00\u5e74\u4ee5\u4f86\u5e36\u7d66\u6211\u5e6b\u52a9\u8207\u9f13\u52f5\u7684\u6240\u6709\u670b\u53cb\u8ddf\u540c\u4e8b\u3001\u5bb6\u4eba\uff01<\/p><p>\u5e0c\u671b2023\u5e74\u5728\u5de5\u4f5c\u4e0a\u53ef\u4ee5\u66f4\u52a0\u7cbe\u9032\uff0c\u5728\u5bb6\u5ead\u4e0a\u53ef\u4ee5\u8ddf\u8001\u5a46\u9084\u6709\u5bb6\u4eba\u4e00\u8d77\u5c0d\u4ed8\u90a3\u5c0f\u602a\u7378\u7136\u5f8c\u8b93\u751f\u6d3b\u66f4\u7f8e\u597d\uff0c\u8dd1\u6b65\u7684\u8a71\uff08\u6301\u7e8c\u66f4\u65b0PB)! \u958b\u5fc3\u7684\u5145\u5be6\u7684\u505a\u81ea\u5df1\u6709\u8208\u8da3\u7684\u4e8b\u60c5\uff0c\u660e\u5e74\u8981\u597d\u597d\u7684\u9031\u66f4\u963f\u653f\u7b46\u8a18\uff08\u52a0\u6cb9\uff09<\/p><p>#2023\u5e74\u4f60\u671f\u5f85\u55ce<br \/>#\u6211\u597d\u671f\u5f85<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d0f0a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d0f0a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29443ea\" data-id=\"29443ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1420c6c elementor-widget elementor-widget-heading\" data-id=\"1420c6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1535b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1535b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54709b4\" data-id=\"54709b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-902707a elementor-widget elementor-widget-text-editor\" data-id=\"902707a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><a title=\"12 \u5802\u99ac\u62c9\u677e\u8dd1\u8005\u7684\u5fc5\u4fee\" href=\"https:\/\/www.ajengnotes.com\/12-lessons-for-you-to-run-a-marathon\/\" target=\"_blank\" rel=\"noopener\">12 \u5802\u99ac\u62c9\u677e\u8dd1\u8005\u7684\u5fc5\u4fee<\/a><\/li><li><a title=\"14 \u5802\u842c\u91d1\u77f3\u99ac\u62c9\u677e\u8a13\u7df4\u71df\" href=\"https:\/\/www.ajengnotes.com\/14-lessons-of-2022-wjs-training-camp-daan\/\" target=\"_blank\" rel=\"noopener\">14 \u5802\u842c\u91d1\u77f3\u99ac\u62c9\u677e\u8a13\u7df4\u71df<\/a><\/li><li><p class=\"entry-title\"><a title=\"\u7d42\u9ede\u524d30\u516c\u5c3a\uff0c\u53f0\u5317\u99ac\u6700\u611f\u52d5\u7684\u4e00\u523b!\" href=\"https:\/\/www.ajengnotes.com\/30meters-to-marathon-finish-line\/\" target=\"_blank\" rel=\"noopener\">\u7d42\u9ede\u524d30\u516c\u5c3a\uff0c\u53f0\u5317\u99ac\u6700\u611f\u52d5\u7684\u4e00\u523b!<\/a><\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8074ae8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8074ae8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd24335\" data-id=\"bd24335\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58e5a75 elementor-widget elementor-widget-text-editor\" data-id=\"58e5a75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2751 aligncenter\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u963f\u653f\u7b46\u8a18\u7ad9\u9577-1024x819.png\" alt=\"\" width=\"342\" height=\"271\" 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