{"id":8916,"date":"2022-08-31T23:59:26","date_gmt":"2022-08-31T15:59:26","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=8916"},"modified":"2023-07-03T22:22:27","modified_gmt":"2023-07-03T14:22:27","slug":"taipei-marathon-lesson-1-of-runbase","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/taipei-marathon-lesson-1-of-runbase\/","title":{"rendered":"\u53f0\u5317\u99ac\u8a13\u7df4\u73ed\u958b\u8ab2\u5566\uff5c\u68ee\u6797\u8dd1\u7ad9\u5168\u99ac\u9032\u5316\u73ed\u7b2c1\u5802\u8ab2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8916\" class=\"elementor elementor-8916\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a93720 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a93720\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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rel=\"noopener\"><strong>\u53f0\u5317\u99ac\u5168\u99ac\u8a13\u7df4\u73ed<\/strong><\/a>\u958b\u59cb\uff0c\u7d93\u6b77\u4e863\u671f\uff0c\u5404\u5225\u70ba 2021 \u5e74\u5168\u99ac\u9032\u5316\u73ed\u3001 2022 \u5e74\u6975\u901f\u9032\u5316\u73ed\u30012022 \u68ee\u8dd1\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u3002\u5230\u73fe\u5728\u4e5f\u5373\u5c07\u8fce\u5411 2022 \u5168\u99ac\u9032\u5316\u73ed\uff0c\u671f\u5f85\u53ef\u4ee5\u5728\u9019\u4e00\u7cfb\u5217\u7684\u6587\u7ae0\uff0c\u5206\u4eab\u6211\u8ddf\u667a\u7fa4\u6559\u7df4\u662f\u5982\u4f55\u9032\u884c\u8dd1\u6b65\u73ed\u7684\u8a13\u7df4\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67edaf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67edaf7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6bcf\u4e00\u5802\u8ab2\u7a0b\u90fd\u6703\u6709\u76f8\u95dc\u7684\u4f5c\u696d\uff0c\u70ba\u4e86\u8b93\u4f60\u4e5f\u53ef\u4ee5\u8ddf\u8457\u4e00\u8d77\u8a13\u7df4\uff0c\u963f\u653f\u6703\u628a\u4e00\u4e9b\u8ab2\u5802\u4e0a\u7684\u8a13\u7df4\u5fc3\u6cd5\uff0c\u7121\u79c1\u5206\u4eab\u7d66\u4f60\uff0c\u4e0d\u904e\u4e5f\u4e0d\u6703\u900f\u6f0f\u592a\u591a\uff0c\u671f\u5f85\u6709\u4e00\u5929\u53ef\u4ee5\u6709\u6a5f\u6703\u518d\u68ee\u8dd1\u8a13\u7df4\u73ed\u770b\u898b\u4f60!<\/p><p>\u5728\u958b\u59cb\u5206\u4eab\u5fc3\u6cd5\u524d\uff0c\u5982\u679c\u4f60\u5c0d\u65bc\u99ac\u62c9\u677e\u8a13\u7df4\u7684\u65b9\u6cd5\u6709\u8208\u8da3\u7684\u8a71\uff0c\u4e5f\u6b61\u8fce\u8a02\u95b1\u963f\u653f\u7b46\u8a18\u7684\u96fb\u5b50\u5831\uff0c\u963f\u653f\u6703\u5b9a\u671f\u7684\u5206\u4eab\u8fd1\u671f\u5617\u8a66\u7684\u8a13\u7df4\u65b9\u6cd5\uff0c\u9084\u6709\u76f8\u95dc\u7684\u99ac\u62c9\u677e\u8cfd\u4e8b\u8cc7\u8a0a\u7d66\u5927\u5bb6\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section 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elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d04317\" data-id=\"9d04317\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9edc87f elementor-widget elementor-widget-text-editor\" data-id=\"9edc87f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u8b93\u8eab\u9ad4\u6e96\u5099\u56de\u5230\u8a13\u7df4\u7684\u611f\u89ba\uff0c\u559a\u9192\u8eab\u9ad4\u7684\u8a13\u7df4\u8a18\u61b6\u3002\u800c\u914d\u901f\u7684\u90e8\u5206\u53ef\u4ee5\u53c3\u8003\u5e95\u4e0b\u8868\u683c\uff0c\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u914d\u901f\uff0c\u5c31\u53ef\u4ee5\u958b\u59cb\u8a13\u7df4\u3002<\/li><li>\u7528\u901f\u5ea6\u8a13\u7df4\u4ee3\u66ff\u4ee5\u5f80\u7684\u6e2c 5000 \u516c\u5c3a\uff0c\u8b93\u5b78\u751f\u53ef\u4ee5\u5148\u8a66\u8a66\u6c34\u6eab\u3002\u4e00\u65b9\u9762\u4e5f\u53ef\u4ee5\u8b93\u52a9\u6559\u8ddf\u6559\u7df4\u8ddf\u5728\u65c1\u908a\uff0c\u89c0\u5bdf\u5b78\u751f\u7684\u8a13\u7df4\u72c0\u6cc1\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26d246e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26d246e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e7ce69\" data-id=\"5e7ce69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecb7bdd elementor-widget elementor-widget-image\" data-id=\"ecb7bdd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"725\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u5168\u99ac\u76ee\u6a19\u5c0d\u61c9\u7684\u5404\u8ddd\u96e2\u914d\u901f-904x1024.jpg\" class=\"attachment-large size-large wp-image-8954\" alt=\"\u5168\u99ac\u76ee\u6a19\u5c0d\u61c9\u7684\u5404\u8ddd\u96e2\u914d\u901f\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u5168\u99ac\u76ee\u6a19\u5c0d\u61c9\u7684\u5404\u8ddd\u96e2\u914d\u901f-904x1024.jpg 904w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u5168\u99ac\u76ee\u6a19\u5c0d\u61c9\u7684\u5404\u8ddd\u96e2\u914d\u901f-265x300.jpg 265w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u5168\u99ac\u76ee\u6a19\u5c0d\u61c9\u7684\u5404\u8ddd\u96e2\u914d\u901f-768x870.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u5168\u99ac\u76ee\u6a19\u5c0d\u61c9\u7684\u5404\u8ddd\u96e2\u914d\u901f.jpg 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5168\u99ac\u76ee\u6a19\u5c0d\u61c9\u5404\u8ddd\u96e2\u914d\u901f! \u4f60\u4e5f\u770b\u4e00\u4e0b\u5427! \u5716\u7247\u51fa\u8655: \u674e\u667a\u7fa4\u6559\u7df4<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dbf4fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dbf4fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0d4fc8\" data-id=\"c0d4fc8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bbc450 elementor-widget elementor-widget-image\" data-id=\"1bbc450\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"726\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/400\u516c\u5c3a\u914d\u901f\u8868-903x1024.jpg\" class=\"attachment-large size-large wp-image-8953\" alt=\"400\u516c\u5c3a\u914d\u901f\u8868\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/400\u516c\u5c3a\u914d\u901f\u8868-903x1024.jpg 903w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/400\u516c\u5c3a\u914d\u901f\u8868-264x300.jpg 264w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/400\u516c\u5c3a\u914d\u901f\u8868-768x871.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/400\u516c\u5c3a\u914d\u901f\u8868.jpg 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">400\u516c\u5c3a\u914d\u901f\u5c0d\u61c9! \u5716\u7247\u51fa\u8655: \u674e\u667a\u7fa4\u6559\u7df4<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98e7b83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98e7b83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e2ab34\" data-id=\"2e2ab34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f61710 elementor-widget elementor-widget-text-editor\" data-id=\"0f61710\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u203b \u8dd1\u9593\u6b47\u4e4b\u524d\uff0c\u5225\u5fd8\u4e86\u8981\u71b1\u8eab\u5594! \u4e00\u822c\u6211\u5011\u6703\u5efa\u8b70\u9593\u6b47\u524d\u5f8c\u500b\u6696\u8eab3 \u516c\u91cc\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f40b867 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f40b867\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c45ca7\" data-id=\"2c45ca7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ba63d elementor-widget elementor-widget-text-editor\" data-id=\"28ba63d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E5%85%A8%E5%8B%A4%E7%9A%84%E5%90%8C%E5%AD%B8%E4%B8%8D%E7%B0%A1%E5%96%AE\"><\/span>\u5168\u52e4\u7684\u540c\u5b78\u4e0d\u7c21\u55ae<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96fdde3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96fdde3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0019a73\" data-id=\"0019a73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9cdf29 elementor-widget elementor-widget-text-editor\" data-id=\"d9cdf29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5728\u4e0a\u4e00\u671f\u7684\u8dd1\u73ed\u8ab2\u7a0b\u4e2d\uff0c\u6709 4 \u4f4d\u540c\u5b78\u5168\u52e4\uff0c\u4e5f\u56e0\u6b64\u7372\u5f97\u667a\u7fa4\u6559\u7df4\u7684\u5c0f\u79ae\u7269\u3002\u00a0 \u6559\u7df4\u5728\u8ab2\u5802\u4e0a\u6709\u8ddf\u5927\u5bb6\u5206\u4eab\uff0c\u6bcf\u4e00\u5802\u8ab2\u7a0b\u90fd\u6703\u6709\u7279\u5225\u7684\u5730\u65b9\uff0c\u5e0c\u671b\u5927\u5bb6\u5225\u7f3a\u5e2d! \u9019\u6a23\u53ef\u4ee5\u78ba\u4fdd\u6bcf\u4e00\u500b\u968e\u6bb5\u90fd\u80fd\u7df4\u7684\u624e\u5be6\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fab050c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fab050c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f0acf5\" data-id=\"8f0acf5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70f5944 elementor-widget elementor-widget-image\" data-id=\"70f5944\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u5168\u52e4\u734e\u767c\u79ae\u7269-768x1024.jpg\" class=\"attachment-large size-large wp-image-8924\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u5168\u52e4\u734e\u767c\u79ae\u7269-768x1023.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u5168\u52e4\u734e\u767c\u79ae\u7269-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u5168\u52e4\u734e\u767c\u79ae\u7269-1153x1536.jpg 1153w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u5168\u52e4\u734e\u767c\u79ae\u7269-1537x2048.jpg 1537w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u5168\u52e4\u734e\u767c\u79ae\u7269.jpg 1774w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5168\u52e4\u7684\u540c\u5b78\u5011\uff0c\u6bcf\u4e00\u500b\u90fd\u5f88\u53b2\u5bb3!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8c58ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8c58ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7e4bc2\" data-id=\"c7e4bc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b165fcd elementor-widget elementor-widget-text-editor\" data-id=\"b165fcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E6%98%8E%E7%A2%BA%E7%9A%84%E5%88%86%E7%B5%84%E8%AE%93%E6%95%88%E7%8E%87%E6%9B%B4%E4%BD%B3\"><\/span>\u660e\u78ba\u7684\u5206\u7d44\u8b93\u6548\u7387\u66f4\u4f73<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ef343e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ef343e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b1756b\" data-id=\"3b1756b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0916a6e elementor-widget elementor-widget-text-editor\" data-id=\"0916a6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5728\u667a\u7fa4\u6559\u7df4\u7684\u73ed\u7d1a\uff0c\u901a\u5e38\u6709\u500b\u7279\u8272\uff0c\u90a3\u5c31\u662f\u5206\u7d44\u662f\u5927\u65b9\u5411\u7684\u5206\uff0c\u6bd4\u5982\u8aaa\u5168\u99ac\u76ee\u6a19 4 \u5c0f\u6642\u30013 \u5c0f\u664230 \u5206\u30013 \u5c0f\u6642 15 \u5206\u7b49\uff0c\u9019\u6a23\u7684\u5206\u6cd5\u6709\u5f88\u591a\u597d\u8655<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79aed8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79aed8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69f00a3\" data-id=\"69f00a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ab9b47 elementor-widget elementor-widget-text-editor\" data-id=\"8ab9b47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u8dd1\u73ed\u540c\u5b78\u540c\u7d44\u5225\u611f\u60c5\u8b8a\u5f97\u66f4\u878d\u6d3d\uff0c\u5bb9\u6613\u6703\u7522\u751f\u9769\u547d\u60c5\u611f\uff0c\u800c\u4e14\u540c\u7d44\u7684\u4e5f\u6709\u5be6\u529b\u76f8\u5c0d\u597d\u7684\uff0c\u53ef\u4ee5\u5e36\u8457\u5176\u4ed6\u5b78\u54e1\u4e00\u8d77\u6210\u9577\u9032\u6b65\u3002<\/li><li>\u5206\u7d44\u662f\u77ed\u66ab\u7684\uff0c\u6703\u89c0\u5bdf\u5b78\u54e1\u7684\u72c0\u614b\uff0c\u5f80\u524d\u6216\u5f80\u5f8c\u4e00\u500b\u7d44\u5225\uff0c\u7121\u8ad6\u7a0b\u5ea6\u5982\u4f55\u90fd\u53ef\u4ee5\u627e\u5230\u8ddf\u81ea\u5df1\u5dee\u4e0d\u591a\u7684\u914d\u901f\u540c\u5b78\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c57495 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c57495\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0da947\" data-id=\"a0da947\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e4d14d elementor-widget elementor-widget-image\" data-id=\"2e4d14d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u8a8d\u771f\u7684\u807d\u8b1b\u4e2d-1024x768.jpg\" class=\"attachment-large size-large wp-image-8934\" alt=\"\u671f\u521d\u5206\u7d44\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u8a8d\u771f\u7684\u807d\u8b1b\u4e2d-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u8a8d\u771f\u7684\u807d\u8b1b\u4e2d-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u8a8d\u771f\u7684\u807d\u8b1b\u4e2d-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u8a8d\u771f\u7684\u807d\u8b1b\u4e2d-1536x1153.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/08\/\u8a8d\u771f\u7684\u807d\u8b1b\u4e2d-2048x1537.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u8a8d\u771f\u7684\u540c\u5b78\u5011!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u667a\u7fa4\u6559\u7df4\u7684\u53f0\u5317\u99ac\u8ab2\u8868\u5df2\u7d93\u51fa\u4f86\u4e86\uff0c\u4f46\u52a9\u6559\u4e0d\u80fd\u900f\u6f0f\u592a\u591a\uff0c\u4e0d\u904e\u6211\u6703\u6162\u6162\u5206\u4eab\u5fc3\u6cd5 ! \u5225\u8457\u6025\uff0c\u6211\u6703\u6bcf\u4e00\u5929\u90fd\u5beb\u4e00\u9ede\uff0c\u8b93\u4f60\u4e5f\u80fd\u8ddf\u5f97\u4e0a\u8a13\u7df4\u6642\u7a0b\u3002<\/p><p>16 \u5468\u7684\u8ab2\u8868\u5167\u5bb9\uff0c\u5305\u542b\u4e86 1 \u5468 \u5169\u6b21\u7684\u8cea\u91cf\u8a13\u7df4 (\u9593\u6b47)\uff0c\u4e5f\u5305\u542b\u5468\u672b\u7684\u9577\u8ddd\u96e2\u8a13\u7df4\u3002\u5e73\u5e38\u65e5\u5247\u591a\u70ba\u8f15\u9b06\u8dd1\uff0c\u82e5\u6709\u8208\u8da3\u4e5f\u6b61\u8fce\u5f9e\u963f\u653f\u53e6\u5916\u4e00\u90e8\u4efd\u7684\u7cfb\u5217\u6587\u7ae0\uff0c\u6162\u6162\u8a8d\u8b58\u99ac\u62c9\u677e\u8a13\u7df4\u65b9\u6cd5\u3002<\/p><p>\u5ef6\u4f38\u95b1\u8b80:<a title=\"12\u5802\u99ac\u62c9\u677e\u8dd1\u8005\u7684\u5fc5\u4fee\u8ab2\" href=\"https:\/\/www.ajengnotes.com\/12-lessons-for-you-to-run-a-marathon\/\" target=\"_blank\" rel=\"noopener\"><strong> 12\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2<\/strong><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u4e00\u5e74\u7684\u53f0\u5317\u99ac\u62c9\u677e\u90fd\u662f\u8dd1\u8005\u6700\u671f\u5f85\u7684\u76db\u4e8b\uff0c\u5728\u8cfd\u524d\u768416\u5468\uff0c\u6211\u8ddf\u667a\u7fa4\u6559\u7df4\u5728\u68ee\u6797\u8dd1\u7ad9\u63d0\u4f9b\u4e86\u5b8c\u6574\u7684\u8a13\u7df4\u66a8\u3002\u8a71\uff0c\u671f\u5f85\u53ef\u4ee5\u5e36\u7d66\u5b78\u54e1\u66f4\u68d2\u7684\u8868\u73fe\u3002<\/p>\n<p>\u56e0\u70ba\u52a9\u6559\u81ea\u5df1\u672c\u8eab\u5f88\u559c\u6b61\u5beb\u6587\u7ae0\uff0c\u56e0\u6b64\u6211\u4e5f\u628a\u6559\u5b78\u5167\u5bb9\u8a18\u9304\u4e0b\u4f86\uff0c\u6709\u8208\u8da3\u7684\u8dd1\u8005\u4e5f\u53ef\u4ee5\u53c3\u95b1\u770b\u770b\u3002<\/p>\n","protected":false},"author":1,"featured_media":8939,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"lc_iscn_info":[],"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[57],"tags":[165,164],"aioseo_notices":[],"modified_by":"AJENG","views":532,"_links":{"self":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/8916"}],"collection":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/comments?post=8916"}],"version-history":[{"count":3,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/8916\/revisions"}],"predecessor-version":[{"id":8980,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/8916\/revisions\/8980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media\/8939"}],"wp:attachment":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media?parent=8916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/categories?post=8916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/tags?post=8916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}