{"id":7287,"date":"2022-03-13T16:18:23","date_gmt":"2022-03-13T08:18:23","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=7287"},"modified":"2022-03-15T10:09:07","modified_gmt":"2022-03-15T02:09:07","slug":"runner-diary-week5-review","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/runner-diary-week5-review\/","title":{"rendered":"\u8dd1\u6b65\u90e8\u843d\u5ba2\u5275\u696d\u65e5\u8a18:\u5f9e0\u958b\u59cb\u7d93\u71dfYoutube\u7684\u904e\u7a0b #Week5 Review"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7287\" class=\"elementor elementor-7287\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56b7848 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56b7848\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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\u9019\u79ae\u62dc\u9664\u4e86\u5728\u68ee\u8dd1\u4e0a\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u7b2c13\u5802\u8ab2\u7a0b\u4e4b\u5916\uff0c\u5176\u4ed6\u7684\u5929\u6578\u6211\u90fd\u6709\u597d\u597d\u7684\u4f11\u606f\uff0c\u76ee\u7684\u662f\u8b93\u4e0b\u5468\u7684\u842c\u91d1\u77f3\u53ef\u4ee5\u8dd1\u5f97\u66f4\u52a0\u9806\u66a2\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-528cd856 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"528cd856\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dc9c13d\" data-id=\"4dc9c13d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68813ee6 elementor-widget elementor-widget-text-editor\" data-id=\"68813ee6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E6%8C%81%E7%BA%8C%E8%BC%B8%E5%87%BA%E6%9B%B4%E6%B7%B1%E5%88%BB\"><\/span>\u6301\u7e8c\u8f38\u51fa\u66f4\u6df1\u523b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u68ee\u6797\u8dd1\u7ad9\u4e5f\u64d4\u4efb\u4e86\u5169\u671f\u8a13\u7df4\u73ed\u52a9\u6559\u4e86\uff0c\u56e0\u6b64\u60f3\u8457\uff1a\u300c\u65e2\u7136\u81ea\u5df1\u6709\u5728\u5beb\u90e8\u843d\u683c\uff0c\u90a3\u61c9\u8a72\u4e5f\u8981\u597d\u597d\u628a\u8ab2\u5802\u4e2d\uff0c\u667a\u7fa4\u6559\u7df4\u50b3\u6388\u7684\u8ab2\u8868\u8207\u65b9\u6cd5\uff0c\u597d\u597d\u8a18\u9304\u4e0b\u4f86\u624d\u5c0d!\u300d<\/p>\n<p>\u5c31\u9019\u6a23\u6211\u5c31\u958b\u59cb<a title=\"\u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f314\u5802\u8ab2\u7a0b\u5168\u7d00\u9304\" href=\"https:\/\/www.ajengnotes.com\/14-lessons-of-2022-wjs-training-camp-daan\/\" target=\"_blank\" rel=\"noopener\">\u5beb\u901914\u5802\u8ab2\u7a0b\u7684\u6587\u7ae0<\/a>\uff0c\u5e0c\u671b\u53ef\u4ee5\u63d0\u4f9b\u7d66\u8a31\u591a\u60f3\u4f86\u8dd1\u73ed\uff0c\u537b\u4e0d\u77e5\u9053\u9069\u4e0d\u9069\u5408\u81ea\u5df1\u7684\u8dd1\u8005\u5011\u95b1\u8b80\u3002\u6587\u7ae0\u9023\u7d50\u6211\u653e\u5728\u5e95\u4e0b\uff0c\u65b9\u4fbf\u5927\u5bb6\u53ef\u4ee5\u9ede\u9032\u53bb\u76f4\u63a5\u95b1\u8b80\u3002<\/p>\n<ul>\n<li><a title=\"\u5982\u4f55\u6e2c\u91cf\u6700\u5927\u5fc3\u7387? \u79d1\u5b78\u5316\u8a13\u7df4\u8b93\u4f60\u9032\u6b65\u7684\u66f4\u6709\u611f! \u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u7b2c1\u5802\u8ab2!\" href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan\/\" target=\"_blank\" rel=\"noopener\">\u5982\u4f55\u6e2c\u91cf\u6700\u5927\u5fc3\u7387? 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href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-3\/\" target=\"_blank\" rel=\"noopener\">\u528d\u4e2d\u528d\u8dd1\u8005\u53e3\u4e2d\u7684\u7df4\u5761\u8056\u5730? \u8ddf\u4f60\u5206\u4eab\u8dd1\u5761\u7684\u79d8\u8a23! \u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u7b2c3\u5802\u8ab2!<\/a><\/li>\n<li><a title=\"\u9593\u6b47\u8dd1\u662f\u4ec0\u9ebc\u5462?\u8dd1\u8005\u61c9\u8a72\u77e5\u9053\u7684\u7955\u5bc6\u6b66\u5668! \u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u7b2c4\u5802\u8ab2!\" href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-4\/\" target=\"_blank\" rel=\"noopener\">\u9593\u6b47\u8dd1\u662f\u4ec0\u9ebc\u5462?\u8dd1\u8005\u61c9\u8a72\u77e5\u9053\u7684\u7955\u5bc6\u6b66\u5668! \u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u7b2c4\u5802\u8ab2!<\/a><\/li>\n<li><a title=\"\u6c92\u8dd1\u904eLSD! \u4f60\u5343\u842c\u5225\u885d\u52d5\u5831\u5168\u99ac~\u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u7b2c5\u5802\u8ab2!\" href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-5\/\" target=\"_blank\" rel=\"noopener\">\u6c92\u8dd1\u904eLSD! \u4f60\u5343\u842c\u5225\u885d\u52d5\u5831\u5168\u99ac~\u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u7b2c5\u5802\u8ab2!<\/a><\/li>\n<li><a title=\"\u8981\u662f\u80fd\u65e9\u9ede\u77e5\u9053\u7684\u99ac\u62c9\u677e\u914d\u901f\u6cd5! 3\u500b\u95dc\u9375\u5206\u4eab\u7d66\u4f60!\u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u7b2c6\u5802\u8ab2!\" href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-6\/\" target=\"_blank\" rel=\"noopener\">\u8981\u662f\u80fd\u65e9\u9ede\u77e5\u9053\u7684\u99ac\u62c9\u677e\u914d\u901f\u6cd5! 3\u500b\u95dc\u9375\u5206\u4eab\u7d66\u4f60!\u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u7b2c6\u5802\u8ab2!<\/a><\/li>\n<\/ul>\n<p>\u963f\u653f\u5148\u5beb\u5b8c\u4e86\u524d\u97626\u5802\u8ab2\u7a0b\u7684\u5167\u5bb9\uff0c\u5f8c\u9762\u9084\u67098\u5802\u8ab2\u7a0b\u7684\u5167\u5bb9\uff0c\u9810\u8a08\u6703\u57283\u6708\u5e95\u4e0a\u7dda\uff0c\u656c\u8acb\u671f\u5f85!<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1481ccc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1481ccc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3554390\" data-id=\"3554390\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ea54a3c elementor-widget elementor-widget-text-editor\" data-id=\"5ea54a3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"_%E4%B8%8B%E5%91%A8%E9%A0%90%E6%9C%9F%E9%80%B2%E5%BA%A6\"><\/span>\u00a0\u4e0b\u5468\u9810\u671f\u9032\u5ea6\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2d5d0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2d5d0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fd449d\" data-id=\"3fd449d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e12ab53 elementor-widget elementor-widget-text-editor\" data-id=\"e12ab53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>111\/03\/14 (\u4e00) \u81f3 111\/3\/20 (\u65e5)\uff0c\u5e0c\u671b\u9019\u4e00\u5468\u53ef\u4ee5\u9806\u5229\u7522\u51fa3\u7bc7\u6587\u7ae0\uff0c\u9019\u5468\u672b\u5c31\u662f2022\u842c\u91d1\u77f3\u99ac\u62c9\u677e\uff0c\u5f9e\u53f0\u5317\u99ac\u7d50\u675f\u4e4b\u5f8c\u76841-3\u6708\u5df2\u7d93\u6e96\u5099\u4e86\u4e0a\u5343\u516c\u91cc\u7684\u91cc\u7a0b\uff0c\u5099\u6230\u842c\u91d1\u77f3\u99ac\u62c9\u677e\u3002<\/p>\n<p>\u5e0c\u671b\u53ef\u4ee5\u6709\u4e0d\u932f\u7684\u5b8c\u8cfd\u6210\u7e3e\uff0c\u5728\u9019\u6bb5\u671f\u9593\u4e5f\u6703\u628a\u5728\u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u7684\u6587\u7ae0\u5beb\u5b8c\u3002\u5beb\u4f5c\u98a8\u683c\u61c9\u8a72\u6703\u5728\u6d3b\u6f51\u6709\u8da3\u4e00\u9ede\uff0c\u8b93\u5927\u5bb6\u66f4\u597d\u5438\u6536\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fbf7fff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fbf7fff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70e21bea\" data-id=\"70e21bea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71c951ae elementor-widget elementor-widget-text-editor\" data-id=\"71c951ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E9%A0%90%E8%A8%88%E7%94%A2%E5%87%BA%E6%96%87%E7%AB%A03%E7%AF%87\"><\/span><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> \u9810\u8a08\u7522\u51fa\u6587\u7ae03\u7bc7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>\u68ee\u6797\u8dd1\u7ad9\u7b2c7\u5802\u8ab2: \u53f0\u5927800\u9593\u6b47\u8a13\u7df4\uff0c\u8d8a\u65e9\u77e5\u9053\u8d8a\u597d\u7684\u9593\u6b47\u8dd1\u597d\u8655\u3002<\/li>\n<li>\u68ee\u6797\u8dd1\u7ad9\u7b2c8\u5802\u8ab2:\u00a0 \u8b8a\u901f\u8dd1\u662f\u4ec0\u9ebc? \u8b93\u7af6\u722d\u5c0d\u624b\u6478\u4e0d\u8457\u982d\u7dd2\u7684\u653b\u7565\u3002<\/li>\n<li>\u68ee\u6797\u8dd1\u7ad9\u7b2c9\u5802\u8ab2: \u53f0\u59271200\u9593\u6b47\u8a13\u7df4\uff0c\u73ed\u9577\u751f\u65e5\u6176\u751f\u8db4\u3002<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66b73c58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66b73c58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-193c2454\" data-id=\"193c2454\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e54d928 elementor-widget elementor-widget-text-editor\" data-id=\"2e54d928\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E6%84%9F%E6%81%A9%E8%88%87%E5%8F%8D%E7%9C%81\"><\/span>\u611f\u6069\u8207\u53cd\u7701<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2130f825 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2130f825\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4317dec3\" data-id=\"4317dec3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ca1fb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ca1fb8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1354194\" data-id=\"1354194\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67a33c6 elementor-widget elementor-widget-text-editor\" data-id=\"67a33c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u73cd\u60dc\u5de5\u4f5c\u3001\u8dd1\u6b65\u3001\u5bb6\u5ead\u5e36\u7d66\u6211\u7684\u4e00\u5207\uff0c\u6211\u4e5f\u6703\u597d\u597d\u73cd\u60dc\u80fd\u5beb\u6587\u7ae0\u7684\u6bcf\u4e00\u523b\uff0c\u628a\u6709\u8da3\u7684\u5167\u5bb9\u9084\u6709\u7d93\u9a57\u3001\u77e5\u8b58\u5206\u4eab\u51fa\u4f86\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d3e51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"119d3e51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7affc1f8\" data-id=\"7affc1f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf88858 elementor-widget elementor-widget-text-editor\" data-id=\"5cf88858\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u8dd1\u6b65\u7684\u76ee\u7684\u4e0d\u662f\u70ba\u4e86\u8981\u64ca\u6557\u8ab0\uff0c\u53ea\u662f\u70ba\u4e86\u5728\u52aa\u529b\u548c\u5805\u6301\u904e\u5f8c\uff0c\u770b\u5230\u4e00\u500b\u66f4\u597d\u3001\u66f4\u5f37\u58ef\u3001\u66f4\u7f8e\u9e97\u7684\u81ea\u5df1\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"align\":\"center\",\"id\":2751,\"width\":342,\"height\":271,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><\/figure>\n<figure class=\"aligncenter size-large is-resized\"><\/figure>\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2751 aligncenter\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u963f\u653f\u7b46\u8a18\u7ad9\u9577-1024x819.png\" alt=\"\" width=\"342\" height=\"271\" \/><\/figure>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dc57ef9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dc57ef9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e7697d6\" data-id=\"4e7697d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-501bceb elementor-widget elementor-widget-text-editor\" data-id=\"501bceb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E9%A1%8D%E5%A4%96%E8%B3%87%E8%A8%8A\"><\/span>\u984d\u5916\u8cc7\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6211\u89c0\u5bdf\u5230\u73fe\u5728\u5df2\u7d93\u6709\u8a31\u591a\u793e\u5718\u3001\u8dd1\u5718\u3001\u8dd1\u73ed\uff0c\u5728\u8a0e\u8ad6\u5982\u4f55\u9032\u884c\u99ac\u62c9\u677e\u7684\u8a13\u7df4\u3001\u8b93\u5927\u5bb6\u8dd1\u5f97\u66f4\u5feb\u66f4\u7a69\u5b9a\uff0c\u537b\u5f88\u5c11\u4eba\u628a\u5982\u4f55\u624e\u5be6\u7684\u7df4\u597d\u99ac\u62c9\u677e\u7684\u57fa\u790e\u8207\u5fc3\u614b\u5beb\u7a0b\u7cfb\u5217\u6587\u7ae0\u505a\u5206\u4eab\uff0c<strong>\u6211\u8a8d\u70ba\u8dd1\u8005\u8981\u80fd\u5920\u6301\u7e8c\u3001\u4e26\u4e14\u7a69\u5b9a\u88dc\u5145\u597d\u7684\u8dd1\u6b65\u77e5\u8b58\uff0c\u624d\u6709\u53ef\u80fd\u7121\u50b7\u9032\u6b65\u4e14\u8dd1\u5f97\u9577\u4e45\u3002<\/strong><\/p>\n<p>\u6240\u4ee5\u6211\u5275\u8fa6\u963f\u653f\u7b46\u8a18\u7d66\u8dd1\u8005\u5011\u6709\u81ea\u7531\u4ea4\u6d41\u7684\u7a7a\u9593\uff0c\u4e26\u4e14\u300c\u4ee5\u7121\u50b7\u5feb\u6a02\u8dd1\u6b65\u70ba\u524d\u63d0\uff0c\u9032\u884c\u6587\u7ae0\u5f0f\u7684\u99ac\u62c9\u677e\u8a13\u7df4\u300d\uff0c\u5982\u679c\u4f60\u6709\u8208\u8da3\u7684\u8a71\uff0c\u6b61\u8fce\u52a0\u5165\u6211\u5011\u7684\u884c\u5217\u3002<\/p>\n<p><!-- \/wp:heading --><!-- wp:heading {\"level\":3} --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49b73395 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49b73395\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42f0554b\" data-id=\"42f0554b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d9a18ab elementor-widget elementor-widget-text-editor\" data-id=\"1d9a18ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<script async data-uid=\"3e1258b4b0\" src=\"https:\/\/chipper-inventor-9287.ck.page\/3e1258b4b0\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c05df4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c05df4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7adaf3d7\" data-id=\"7adaf3d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2554ac56 elementor-widget elementor-widget-text-editor\" data-id=\"2554ac56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E5%8F%AF%E8%83%BD%E9%82%84%E6%9C%83%E5%96%9C%E6%AD%A1%E2%80%A6\"><\/span>\u4f60\u53ef\u80fd\u9084\u6703\u559c\u6b61&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5982\u679c\u4f60\u60f3\u900f\u904e\u8dd1\u6b65\u6216\u8208\u8da3\u6253\u9020\u500b\u4eba\u54c1\u724c\uff0c\u5275\u9020\u5f71\u97ff\u529b\uff0c\u53ef\u4ee5\u53c3\u8003\u963f\u653f\u4e4b\u524d\u5beb\u7684\u6587\u7ae0\u3002<\/p>\n<p><a title=\"\u6253\u9020\u6210\u529f\u54c1\u724c3\u5927\u91cd\u8981\u5fc3\u614b\" href=\"https:\/\/www.ajengnotes.com\/personal-brand-of-runner\/\" target=\"_blank\" rel=\"noopener\">1.\u5e6b\u52a9\u8dd1\u8005\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\uff0c\u4f60\u6240\u9700\u8981\u77e5\u9053\u7684\u6253\u9020\u6210\u529f\u54c1\u724c3\u5927\u91cd\u8981\u5fc3\u614b!<\/a><\/p>\n<p><a title=\"\u7d93\u71df\u500b\u4eba\u54c1\u724c\u5e38\u898b\u76845\u500b\u932f\u8aa4\" href=\"https:\/\/www.ajengnotes.com\/the-5-common-personal-branding-mistakes-people-make\/\" target=\"_blank\" rel=\"noopener\">2.\u5e6b\u52a9\u4f60\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\uff0c\u544a\u8a34\u4f60\u7d93\u71df\u500b\u4eba\u54c1\u724c\u5e38\u898b\u76845\u500b\u932f\u8aa4<\/a><\/p>\n<p><a title=\"\u900f\u904e\u90e8\u843d\u683c\u5c07\u5167\u5bb9\u8b8a\u73fe\u76845\u7a2e\u65b9\u5f0f\" href=\"https:\/\/www.ajengnotes.com\/5-ways-of-making-money-blogging\/\" target=\"_blank\" rel=\"noopener\">3.\u5e6b\u52a9\u4f60\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\uff0c\u5e36\u4f60\u8a8d\u8b58\u5982\u4f55\u900f\u904e\u90e8\u843d\u683c\u5c07\u5167\u5bb9\u8b8a\u73fe\u76845\u7a2e\u65b9\u5f0f<\/a><\/p>\n<p><a title=\"\u8208\u8da3\u8207\u4e8b\u696d\u6700\u5927\u76844\u500b\u5dee\u5225\" href=\"https:\/\/www.ajengnotes.com\/4-differences-between-interest-and-business\/\" target=\"_blank\" rel=\"noopener\">4.\u8208\u8da3\u8207\u4e8b\u696d\u6700\u5927\u76844\u500b\u5dee\u5225\uff0c\u70ba\u4ec0\u9ebc\u4f60\u7d93\u71df\u500b\u4eba\u54c1\u724c\u5230\u73fe\u5728\uff0c\u9084\u662f\u8cfa\u4e0d\u5230\u9322\u5462?<\/a><\/p>\n<p>\u00a0<\/p>\n<p>\r\n    \u4ee5\u4e0a\u662f\u9019\u7bc7\u6587\u7ae0\u8981\u5206\u4eab\u7d66\u4f60\u7684\u5167\u5bb9\uff0c\u8981\u8a18\u5f97!<br><br>\r\n    \u4f60\u6709\u6b0a\u5229\u4e5f\u6709\u80fd\u529b\u53bb\u904e\u4f60\u60f3\u8981\u7684\u751f\u6d3b!<br><br>\r\n    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<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hi~\u6216\u8a31\u6709\u4e00\u4e9b\u8dd1\u8005\uff0c\u900f\u904e\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\u8a8d\u8b58\u5230\u6211\uff0c\u6211\u4e00\u76f4\u6709\u500b\u60f3\u6cd5\uff0c\u60f3\u8981\u900f\u904e\u6587\u5b57\u4ee5\u5916\u7684\u65b9\u5f0f\u5ba3\u50b3\u8dd1\u6b65\u60f3\u6cd5\u8207\u7406\u5ff5\uff0c\u56e0\u6b64\u4e5f\u5efa\u7acb\u4e86\u4e00\u500b\u540c\u540d\u7684Youtube\uff0c\u63a5\u4e0b\u4f86\u4e5f\u6703\u9678\u7e8c\u5b9a\u671f\u4e0a\u50b3\u5f71\u7247\uff0c\u6709\u8208\u8da3\u4e5f\u53ef\u4ee5\u4f86\u5b78\u7fd2\u5982\u4f55\u7121\u50b7\u8dd1\u5230\u5929\u9577\u5730\u4e45\u3002<\/p>\n","protected":false},"author":1,"featured_media":7325,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"lc_iscn_info":[],"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"no","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[74,47],"tags":[],"aioseo_notices":[],"modified_by":"AJENG","views":303,"_links":{"self":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/7287"}],"collection":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/comments?post=7287"}],"version-history":[{"count":3,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/7287\/revisions"}],"predecessor-version":[{"id":7326,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/7287\/revisions\/7326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media\/7325"}],"wp:attachment":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media?parent=7287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/categories?post=7287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/tags?post=7287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}