{"id":6972,"date":"2022-03-04T01:20:49","date_gmt":"2022-03-03T17:20:49","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=6972"},"modified":"2022-03-11T08:21:40","modified_gmt":"2022-03-11T00:21:40","slug":"2022-wjs-training-camp-daan-lesson-5","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-5\/","title":{"rendered":"\u6c92\u8dd1\u904eLSD! \u4f60\u5343\u842c\u5225\u885d\u52d5\u5831\u5168\u99ac~\u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u7b2c5\u5802\u8ab2!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6972\" class=\"elementor elementor-6972\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f06f6d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f06f6d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-660014b\" data-id=\"660014b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16bed89f elementor-widget elementor-widget-text-editor\" data-id=\"16bed89f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>2022\u5e741\u670816\u865f(\u65e5) \u662f\u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u7684\u7b2c5\u5802\u8ab2\u7a0b\u3002<\/p><p>\u9019\u5802\u8ab2\u7a0b\uff0c\u6211\u5011\u5728\u798f\u548c\u6a4b\u9032\u884c2\u5c0f\u6642\u7684LSD (Long Slow Distance)\uff0c\u5206\u6210\u5169\u7d44\uff0c\u4e00\u7d446:30\u51fa\u767c\u3001\u4e00\u7d447:00\u51fa\u767c\u3002<\/p><p>\u9019\u5802\u8ab2\u7a0b\u4e3b\u8981\u6703\u4ecb\u7d39<\/p><ul><li>\u4ec0\u9ebc\u662fLSD\uff1f<\/li><li>\u9577\u8ddd\u96e2\u8a72\u8dd1\u591a\u9577?<\/li><li>\u8a72\u8dd1\u591a\u6162?<\/li><\/ul><div><span style=\"color: #222222;\">\u9032\u5165\u7b2c5\u5802\u8ab2\u7a0b\u524d\uff0c\u6211\u5011\u4f86\u56de\u9867\u4e00\u4e0b!<\/span><\/div><p>\u4e0a\u4e00\u5802\u8ab2\u7a0b\u63d0\u5230\uff0c\u60f3\u6210\u70ba\u8dd1\u5f97\u5feb\u53c8\u8dd1\u5f97\u9060\u7684\u8dd1\u8005! \u90a3\u4f60\u7d55\u5c0d\u4e0d\u80fd\u932f\u904e\u7684\u91cd\u5927\u79d8\u5bc6\u90fd\u5728\u7b2c4\u5802\u8ab2\u7a0b\u6587\u7ae0\u88e1!\u00a0\u53ef\u4ee5\u5728\u5e95\u4e0b\u9023\u7d50\u4e2d\u95b1\u8b80\u3002<\/p><p><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/1f449\/32.png\" alt=\"\ud83d\udc49\" \/><a href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-4\/\" rel=\"bookmark\">\u9593\u6b47\u8dd1\u662f\u4ec0\u9ebc\u5462?\u8dd1\u8005\u61c9\u8a72\u77e5\u9053\u7684\u7955\u5bc6\u6b66\u5668! \u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u7b2c4\u5802\u8ab2!<\/a><\/p><p>\u5728\u9019\u6bb5\u65c5\u7a0b\u4e2d\uff0c\u7e3d\u5171\u6703\u670912\u546814\u5802\u8ab2\u7684\u6642\u5149! \u963f\u653f\u6703\u8ca0\u8cac\u5c07\u807d\u5230\u7684\u3001\u770b\u5230\u7684\u3001\u52a0\u4e0a\u89aa\u8eab\u9ad4\u9a57\u7684\uff0c\u505a\u5b8c\u529f\u8ab2\u3001\u78ba\u8a8d\u8cc7\u8a0a\u5f8c\uff0c\u900f\u904e\u6587\u7ae0\u6dec\u934a\u7cbe\u83ef\u5206\u4eab\u7d66\u4f60!<\/p><p>\u5982\u679c\u4f60\u559c\u6b61\u9019\u4e00\u7cfb\u5217\u7684\u6587\u7ae0\uff0c\u975e\u5e38\u6b61\u8fce\u8a02\u95b1\u963f\u653f\u7b46\u8a18\uff0c\u6703\u6301\u7e8c\u8207\u4f60\u5206\u4eab\u4e0a\u8ab2\u6700\u65b0\u8cc7\u8a0a\uff0c\u9084\u6709\u8dd1\u6b65\u8a13\u7df4\u6587\u7ae0\uff0c\u4e5f\u6b61\u8fce\u5206\u4eab\u7d66\u670b\u53cb\u4e00\u8d77\u6210\u9577\u5594!\u9593\u6b47\u8dd1\u662f\u4ec0\u9ebc? \u4f60\u60f3\u6210\u70ba\u8dd1\u5f97\u5feb\u53c8\u8dd1\u5f97\u9060\u7684\u8dd1\u8005\u55ce? \u90a3\u4f60\u7d55\u5c0d\u4e0d\u80fd\u932f\u904e\u7684\u91cd\u5927\u79d8\u5bc6\u90fd\u5728\u6587\u7ae0\u88e1! \u5feb\u8ddf\u8457\u963f\u653f\u4e00\u8d77\u4f86\u4e86\u89e3\u9593\u6b47\u8dd1\u662f\u4ec0\u9ebc\u5427? \u6587\u7ae0\u4e2d\u5c07\u8207\u4f60\u5206\u4eab\u9593\u6b47\u8dd1\u7684\u9a5a\u4eba\u79d8\u5bc6!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-482e8cac elementor-widget elementor-widget-image\" data-id=\"482e8cac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u798f\u548c\u6a4bLSD-1024x684.jpg\" class=\"attachment-large size-large wp-image-6990\" alt=\"\u798f\u548c\u6a4bLSD\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u798f\u548c\u6a4bLSD-1024x684.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u798f\u548c\u6a4bLSD-300x200.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u798f\u548c\u6a4bLSD-768x513.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u798f\u548c\u6a4bLSD-1536x1025.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u798f\u548c\u6a4bLSD.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u524d\u9762\u9019\u4f4d\u600e\u9ebc\u9019Young! (\u7a7f\u68ee\u6797\u8dd1\u7ad9\u7684\u9b41\u54e5!)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-398047e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"398047e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fbb9441\" data-id=\"5fbb9441\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a4c974 elementor-widget elementor-widget-text-editor\" data-id=\"65a4c974\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<script async data-uid=\"163efdb797\" src=\"https:\/\/chipper-inventor-9287.ck.page\/163efdb797\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2023ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2023ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78901825\" data-id=\"78901825\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49e1a7bb elementor-widget elementor-widget-text-editor\" data-id=\"49e1a7bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662c2792884d6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662c2792884d6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-5\/#LSD%E6%98%AF%E4%BB%80%E9%BA%BC\" title=\"LSD\u662f\u4ec0\u9ebc?\">LSD\u662f\u4ec0\u9ebc?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-5\/#%E9%95%B7%E8%B7%9D%E9%9B%A2%E8%A9%B2%E8%B7%91%E5%A4%9A%E9%95%B7\" title=\"\u9577\u8ddd\u96e2\u8a72\u8dd1\u591a\u9577\">\u9577\u8ddd\u96e2\u8a72\u8dd1\u591a\u9577<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-5\/#%E8%B7%91%E5%A4%9A%E9%81%A0%E6%89%8D%E7%AE%97%E9%95%B7%E8%B7%9D%E9%9B%A2%E5%91%A2\" title=\"\u8dd1\u591a\u9060\u624d\u7b97\u9577\u8ddd\u96e2\u5462?&nbsp;\">\u8dd1\u591a\u9060\u624d\u7b97\u9577\u8ddd\u96e2\u5462?&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-5\/#LSD%E8%A9%B2%E8%B7%91%E5%A4%9A%E5%BF%AB\" title=\"LSD\u8a72\u8dd1\u591a\u5feb\">LSD\u8a72\u8dd1\u591a\u5feb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-5\/#LSD%E4%B8%80%E8%B5%B7%E8%B7%91%E6%9C%83%E6%9B%B4%E5%A5%BD\" title=\"LSD\u4e00\u8d77\u8dd1\u6703\u66f4\u597d!\">LSD\u4e00\u8d77\u8dd1\u6703\u66f4\u597d!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-5\/#%E5%BE%9E%E8%B7%91%E6%AD%A5%E8%81%8A%E5%88%B0%E7%B1%83%E7%90%83\" title=\"\u5f9e\u8dd1\u6b65\u804a\u5230\u7c43\u7403\">\u5f9e\u8dd1\u6b65\u804a\u5230\u7c43\u7403<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-5\/#%E9%A8%8E%E8%85%B3%E8%B8%8F%E8%BB%8A%E9%80%81%E9%A4%90%E7%95%B6%E9%81%8B%E5%8B%95\" title=\"\u9a0e\u8173\u8e0f\u8eca\u9001\u9910\u7576\u904b\u52d5\">\u9a0e\u8173\u8e0f\u8eca\u9001\u9910\u7576\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-5\/#%E8%AA%B2%E5%BE%8C%E6%8F%90%E5%95%8F%E6%99%82%E9%96%93\" title=\"\u8ab2\u5f8c\u63d0\u554f\u6642\u9593\">\u8ab2\u5f8c\u63d0\u554f\u6642\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-5\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"LSD%E6%98%AF%E4%BB%80%E9%BA%BC\"><\/span>LSD\u662f\u4ec0\u9ebc?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a876929 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a876929\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11ff714\" data-id=\"11ff714\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8b24f2 elementor-widget elementor-widget-image\" data-id=\"e8b24f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"537\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/LSD3\u5927\u6548\u679c.webp\" class=\"attachment-large size-large wp-image-7027\" alt=\"LSD3\u5927\u6548\u679c\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/LSD3\u5927\u6548\u679c.webp 940w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/LSD3\u5927\u6548\u679c-300x251.webp 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/LSD3\u5927\u6548\u679c-768x644.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38654b75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38654b75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f571708\" data-id=\"4f571708\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39e1107f elementor-widget elementor-widget-text-editor\" data-id=\"39e1107f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5982\u679c\u4f60\u662f\u60f3\u6311\u6230\u521d\u99ac\u7684\u8dd1\u8005\uff0cLSD (Long Slow Distance) \u6703\u662f\u6700\u91cd\u8981\u7684\u8a13\u7df4\u4e4b\u4e00!<\/p>\n<ul>\n<li>L \u4ee3\u8868\u9577\u6642\u9593 (Long)\uff1a \u63d0\u5347\u71c3\u8102\u6548\u76ca!<\/li>\n<li>S \u4ee3\u8868\u7de9\u6162 (Slow)\uff1a\u57f9\u990a\u57fa\u790e\u9ad4\u529b<\/li>\n<li>D \u4ee3\u8868\u9060\u8ddd\u96e2 (Distance)\uff1a \u7fd2\u6163\u9577\u6642\u9593\u8dd1\u6b65<\/li>\n<\/ul>\n<p>\u7531\u9019\u4e09\u500b\u5143\u7d20\u69cb\u6210\u9577\u8ddd\u96e2\u6162\u8dd1\u3002<\/p>\n<p>\u4e00\u822c\u5728\u6e96\u5099\u4e00\u5834\u99ac\u62c9\u677e\u7684\u6642\u5019\uff0c\u8a13\u7df4\u9802\u591a\u6703\u8dd1\u523030-36\u516c\u91cc(\u667a\u7fa4\u6559\u7df4\u5728\u8a13\u7df4\u9031\u671f\u6700\u5f8c\u6703\u6392\u5165\u9577\u8ddd\u96e2\u8a13\u7df4)\u3002\u4f46\u4e0d\u592a\u6703\u76f4\u63a5\u8a13\u7df4\u6642\uff0c\u5c31\u8dd1\u6eff\u4e00\u500b\u5168\u99ac\u7684\u8ddd\u96e2\uff0c\u539f\u56e0\u4e0d\u5916\u4e4e\u662f\u592a\u5bb9\u6613\u53d7\u50b7\u3002<\/p>\n<ul>\n<li>LSD \u53ef\u4ee5\u5e6b\u5fd9\u6253\u9020\u9ad4\u80fd\u57fa\u790e(\u589e\u52a0\u5fc3\u80ba\u3001\u808c\u8010\u529b)<\/li>\n<li>LSD \u6700\u9577\u53ea\u9808\u8981\u7df4\u52302.5\u5c0f\u6642!<\/li>\n<li>LSD \u53ef\u4ee5\u589e\u9032\u9ad4\u8102\u80aa\u7684\u4ee3\u8b1d\u7387<\/li>\n<li>LSD \u53ef\u4ee5\u589e\u52a0\u9577\u8dd1\u80fd\u529b&nbsp; (30\u516c\u91cc\u5f8c\u4e0d\u6389\u901f)<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-226b7dcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"226b7dcc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65d6219a\" data-id=\"65d6219a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76153dcb elementor-widget elementor-widget-text-editor\" data-id=\"76153dcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E9%95%B7%E8%B7%9D%E9%9B%A2%E8%A9%B2%E8%B7%91%E5%A4%9A%E9%95%B7\"><\/span>\u9577\u8ddd\u96e2\u8a72\u8dd1\u591a\u9577<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-122ba8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"122ba8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-233c331\" data-id=\"233c331\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94f2226 elementor-widget elementor-widget-text-editor\" data-id=\"94f2226\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&nbsp;LSD \u5728\u5927\u5bb6\u773c\u4e2d\u6216\u8a31\u53ea\u662f\u4e00\u76f4\u8dd1\u3001\u4e00\u76f4\u8dd1\u9019\u6a23!&nbsp; \u4f46\u5728\u8dd1\u9577\u8ddd\u96e2\u6162\u8dd1\u6642\uff0c\u8eab\u9ad4\u5176\u5be6\u6709\u8457\u8a31\u591a\u795e\u5947\u7684\u8b8a\u5316\uff0c\u9664\u4e86\u8b93\u4f60\u71c3\u71d2\u8102\u80aa\u7684\u80fd\u529b\u8b8a\u597d\uff0c\u4e5f\u85c9\u6b64\u8b93\u8eab\u9ad4\u53ef\u4ee5\u9069\u61c9\u9577\u8ddd\u96e2\u7684\u75b2\u52de\u7d2f\u7a4d\uff0c\u5728\u6bcf\u4e00\u6b21\u75b2\u52de\u7d2f\u7a4d\u4fee\u5fa9\u5f8c\uff0c\u4f60\u5c31\u6703\u66f4\u52a0\u9032\u6b65\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%B7%91%E5%A4%9A%E9%81%A0%E6%89%8D%E7%AE%97%E9%95%B7%E8%B7%9D%E9%9B%A2%E5%91%A2\"><\/span>\u8dd1\u591a\u9060\u624d\u7b97\u9577\u8ddd\u96e2\u5462?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\u5982\u679c\u554f\u667a\u7fa4\u6559\u7df4\u8ddf\u6211\u7684\u8a71\uff0c\u6211\u5011\u61c9\u8a72\u90fd\u6703\u8a8d\u70ba30\u516c\u91cc\u5de6\u53f3\u624d\u7b97\u662f\u9577\u8ddd\u96e2\uff0c\u56e0\u70ba\u572830\u516c\u91cc\u9019\u500b\u751c\u871c\u9ede\u904e\u5f8c\uff0c\u6703\u6709\u649e\u7246\u671f\u7684\u611f\u89ba\uff0c\u4e5f\u662f\u56e0\u70ba\u9019\u6a23\u6211\u5011\u6703\u5728\u8dd1\u73ed\u8a13\u7df4\u8ab2\u8868\u52a0\u5165\u9577\u8ddd\u96e2\uff0c\u8b93\u6b63\u5f0f\u6bd4\u8cfd\u524d\u5df2\u7d93\u719f\u6089\u9577\u8ddd\u96e2!<br><\/div>\n<p>\u6709\u8dd1\u8005\u8a62\u554f\uff1a\u300c\u9019\u6a23\u4e0a\u9762\u8aaa\u6700\u5e38\u53ea\u9700\u8981\u7df4\u52302.5\u5c0f\u6642\uff0c\u4f46\u5e73\u5747\u901f\u5ea65\u5206\u901f\u624d\u6709\u53ef\u80fd\u57282.5\u5c0f\u6642\u8dd1\u5b8c30\u516c\u91cc\uff0c\u9019\u6a23\u4e0d\u662f\u6709\u885d\u7a81\u55ce?\u300d<\/p>\n<p>\u9019\u908a\u5728\u8b1b\u66f4\u4ed4\u7d30\u4e00\u9ede\uff0c\u9577\u8ddd\u96e2\u6162\u8dd1\u6700\u591a\u78ba\u5be6\u53ea\u8981\u8dd12.5\u5c0f\u6642\uff0c\u4f46\u5982\u679c\u9577\u8ddd\u96e2\u99ac\u914d\uff0c\u6211\u8ddf\u6559\u7df4\u6703\u5efa\u8b70\u8dd1\u523030\u516c\u91cc-36\u516c\u91cc\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0da9478 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0da9478\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-092e5d2\" data-id=\"092e5d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c6d68f elementor-widget elementor-widget-image\" data-id=\"9c6d68f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"432\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u667a\u7fa4\u6559\u7df4\u914d\u901f.jpg\" class=\"attachment-large size-large wp-image-7052\" alt=\"\u667a\u7fa4\u6559\u7df4\u914d\u901f\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u667a\u7fa4\u6559\u7df4\u914d\u901f.jpg 905w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u667a\u7fa4\u6559\u7df4\u914d\u901f-300x203.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u667a\u7fa4\u6559\u7df4\u914d\u901f-768x519.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5047\u65e5\u7e3d\u662f\u53ef\u4ee5\u5728\u798f\u548c\u6a4b\u770b\u898b\u6559\u7df4\u5e36\u9818\u767e\u5091\u5b78\u751f\u7df4\u8dd1!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f46ba35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f46ba35\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62d4f8de\" data-id=\"62d4f8de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-413d4e5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"413d4e5b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c27a3f9\" data-id=\"6c27a3f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-476684b2 elementor-widget elementor-widget-text-editor\" data-id=\"476684b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"LSD%E8%A9%B2%E8%B7%91%E5%A4%9A%E5%BF%AB\"><\/span>LSD\u8a72\u8dd1\u591a\u5feb<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-103cb97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"103cb97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dfe8d9c\" data-id=\"dfe8d9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d20a0 elementor-widget elementor-widget-image\" data-id=\"57d20a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u8dd1\u73ed\u5b78\u751f-683x1024.jpg\" class=\"attachment-large size-large wp-image-7053\" alt=\"\u8dd1\u73ed\u5b78\u751f\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u8dd1\u73ed\u5b78\u751f-683x1024.jpg 683w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u8dd1\u73ed\u5b78\u751f-200x300.jpg 200w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u8dd1\u73ed\u5b78\u751f-768x1151.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u8dd1\u73ed\u5b78\u751f.jpg 854w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fb26946\" data-id=\"fb26946\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d0a95a elementor-widget elementor-widget-image\" data-id=\"5d0a95a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u8dd1\u73ed\u540c\u5b78\u5955\u73ab-683x1024.jpg\" class=\"attachment-large size-large wp-image-7054\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u8dd1\u73ed\u540c\u5b78\u5955\u73ab-683x1024.jpg 683w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u8dd1\u73ed\u540c\u5b78\u5955\u73ab-200x300.jpg 200w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u8dd1\u73ed\u540c\u5b78\u5955\u73ab-768x1151.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u8dd1\u73ed\u540c\u5b78\u5955\u73ab.jpg 854w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1bd67a7\" data-id=\"1bd67a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e159db elementor-widget elementor-widget-image\" data-id=\"6e159db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"431\" height=\"705\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u8dd1\u73ed\u73ed\u9577\u946b\u54e5.jpg\" class=\"attachment-large size-large wp-image-7055\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u8dd1\u73ed\u73ed\u9577\u946b\u54e5.jpg 431w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u8dd1\u73ed\u73ed\u9577\u946b\u54e5-183x300.jpg 183w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4467b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4467b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a68057\" data-id=\"1a68057\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd91828 elementor-widget elementor-widget-text-editor\" data-id=\"cd91828\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u798f\u548c\u6a4b\u7684 LSD \u901a\u5e38\u6703\u8aaa\u9577\u8ddd\u96e2\u6162\u8dd1\u7684\u8a71\uff0c\u90a3\u901f\u5ea6\u80af\u5b9a\u5c31\u662f\u53ef\u4ee5\u804a\u5929\uff0c\u4e0d\u81f3\u65bc\u6703\u5598\u5230\u8aaa\u4e0d\u51fa\u8a71\u7684\u5730\u6b65\u3002\u56e0\u6b64\u901f\u5ea6\u4f9d\u7167\u81ea\u5df1\u53ef\u4ee5\u4e00\u76f4\u6301\u7e8c\u8dd1\u4e0b\u53bb\u7684\u901f\u5ea6\u5373\u53ef\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3795aacc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3795aacc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20340fa4\" data-id=\"20340fa4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c17ec12 elementor-widget elementor-widget-text-editor\" data-id=\"c17ec12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a title=\"\u8a08\u7b97\u5fc3\u7387\u5340\u9593\" href=\"https:\/\/www.runningquotient.com\/training\/overview\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/1f449\/32.png\" alt=\"\ud83d\udc49\" data-emoji=\"\ud83d\udc49\" aria-label=\"\ud83d\udc49\" \/><\/a><a title=\"\u8f15\u9b06\u8dd1\u662f\u4ec0\u9ebc?\" href=\"https:\/\/www.ajengnotes.com\/what-is-easyrun\/\" target=\"_blank\" rel=\"noopener\">\u8f15\u9b06\u8dd1\u662f\u4ec0\u9ebc? \u5f04\u61c2\u8f15\u9b06\u8dd1\u768410\u5927\u597d\u8655\uff0c\u5f9e\u6b64\u4e0d\u518d\u5feb\u4e0d\u5920\u5feb\u3001\u6162\u4e0d\u5920\u6162<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f21026c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f21026c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fbe122f\" data-id=\"7fbe122f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d8b099 elementor-widget elementor-widget-text-editor\" data-id=\"8d8b099\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"LSD%E4%B8%80%E8%B5%B7%E8%B7%91%E6%9C%83%E6%9B%B4%E5%A5%BD\"><\/span>LSD\u4e00\u8d77\u8dd1\u6703\u66f4\u597d!<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48998ce3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48998ce3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41b01e97\" data-id=\"41b01e97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20e2fd6 elementor-widget elementor-widget-text-editor\" data-id=\"20e2fd6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u667a\u7fa4\u6559\u7df4\u5728\u597d\u5e7e\u6b21\u7684\u8ab2\u7a0b\u4e2d\uff0c\u90fd\u6703\u8acb\u6211\u966a\u8457\u5b78\u54e1\u4e00\u8d77\u8dd1\u3002<\/p><p>\u6700\u4e3b\u8981\u7684\u539f\u56e0\u662f\uff0c\u8dd1\u5728\u65c1\u908a\u53ef\u4ee5\u767c\u73fe\u5f88\u591a\u4e8b\u60c5\uff0c\u50cf\u662f<\/p><ul><li>\u5b78\u751f\u7684\u547c\u5438\u662f\u5426\u9f3b\u5b50\u8ddf\u5634\u5df4\u5171\u7528<br \/>(\u5169\u500b\u4e00\u8d77\u4f7f\u7528\uff0c\u53ef\u4ee5\u8b93\u63db\u6c23\u63db\u8f03\u5feb\u4e14\u9806\u66a2)<\/li><li>\u64fa\u81c2\u662f\u5426\u5448\u73fe\u92b3\u89d2(\u8f03\u7701\u529b)<\/li><li>\u6574\u9ad4\u8dd1\u59ff\u662f\u5426\u6d41\u66a2\u7b49!<\/li><\/ul><p>\u5728\u65c1\u908a\u966a\u8457\u5b78\u751f\u8dd1\uff0c\u9664\u4e86\u807d\u547c\u5438\u8072\uff0c\u66f4\u53ef\u4ee5\u807d\u8173\u6b65\u8072\uff0c\u8173\u6b65\u8de8\u5927\u6b65\u767c\u51fa\u7684\u8072\u97f3\uff0c\u6216\u8005\u9ad8\u6b65\u983b\u767c\u51fa\u7684\u8072\u97f3\uff0c\u5728\u966a\u8dd1\u6642\u90fd\u53ef\u4ee5\u5f88\u660e\u986f\u5f97\u77e5\u5b78\u751f\u7684\u8cbb\u529b\u7a0b\u5ea6\u3002\u85c9\u6b64\u7576\u4f5c\u5efa\u8b70\u8a9e\u8abf\u6574\u4f9d\u64da\u3002<\/p><p>\u9019\u4e9b\u90fd\u662f\u6559\u7df4\u5728\u966a\u8dd1\u904e\u7a0b\u4e2d\uff0c\u6703\u7279\u5225\u53bb\u95dc\u6ce8\u7684\u7684\u5730\u65b9!\u00a0 \u56e0\u6b64\u6559\u7df4\u4e5f\u5f88\u5e38\u8dd1\u5230\u6bcf\u4e00\u7d44\u5225\u4e2d\u966a\u8dd1\uff0c\u4e86\u89e3\u5927\u5bb6\u7684\u7df4\u7fd2\u72c0\u6cc1\uff0c\u6211\u76f8\u4fe1\u5b78\u751f\u4e00\u5b9a\u90fd\u6709\u611f\u53d7\u5230\u6559\u7df4\u7684\u7528\u5fc3!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47aec739 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47aec739\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3906f681\" data-id=\"3906f681\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f8375e9 elementor-widget elementor-widget-image\" data-id=\"3f8375e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u4e00\u8d77\u8dd1\u6703\u66f4\u597d-1024x768.jpg\" class=\"attachment-large size-large wp-image-7059\" alt=\"\u4e00\u8d77\u8dd1\u6703\u66f4\u597d\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u4e00\u8d77\u8dd1\u6703\u66f4\u597d-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u4e00\u8d77\u8dd1\u6703\u66f4\u597d-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u4e00\u8d77\u8dd1\u6703\u66f4\u597d-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u4e00\u8d77\u8dd1\u6703\u66f4\u597d-1536x1153.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u4e00\u8d77\u8dd1\u6703\u66f4\u597d-2048x1537.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u966a\u8dd1\u53ef\u4ee5\u4e86\u89e3\u5f88\u591a\u4e8b\u60c5\uff0c\u6559\u7df4\u90fd\u6709\u5728\u89c0\u5bdf\u5594!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ea6f7a elementor-widget elementor-widget-image\" data-id=\"55ea6f7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u798f\u548c\u6a4bLSD\u5718\u7df4-1024x684.jpg\" class=\"attachment-large size-large wp-image-7060\" alt=\"\u5982\u4f55\u53ef\u4ee5\u907f\u514d\u53d7\u50b7\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u798f\u548c\u6a4bLSD\u5718\u7df4-1024x684.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u798f\u548c\u6a4bLSD\u5718\u7df4-300x200.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u798f\u548c\u6a4bLSD\u5718\u7df4-768x513.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u798f\u548c\u6a4bLSD\u5718\u7df4-1536x1025.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u798f\u548c\u6a4bLSD\u5718\u7df4.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5e6b\u5fd9\u914d\u901f\u4e26\u4e14\u89c0\u5bdf\u5b78\u751f\u7684\u72c0\u6cc1!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-321e13f2 elementor-widget elementor-widget-text-editor\" data-id=\"321e13f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5728\u8dd1 LSD\u7684\u6642\u5019\uff0c\u6211\u9664\u4e86\u6ce8\u610f\u5b78\u751f\u7684\u8dd1\u6b65\u72c0\u6cc1\uff0c\u4e5f\u6703\u8ddf\u4ed6\u5011\u804a\u804a\u5e73\u5e38\u7684\u751f\u6d3b\u578b\u614b\uff0c\u5982\u679c\u4ed6\u5011\u9858\u610f\u4e5f\u6703\u8ddf\u6211\u5206\u4eab\u5de5\u4f5c\u6027\u8cea\u3002<\/p><p>\u85c9\u7531\u5e73\u6642\u7684\u8a62\u554f\uff0c\u6211\u4e5f\u5927\u6982\u6bd4\u8f03\u80fd\u4e86\u89e3\u4ed6\u5011\u7684\u8a13\u7df4\u6642\u9593\uff0c\u4ee5\u53ca\u80fd\u5920\u8ddf\u5b8c\u591a\u5c11\u8ab2\u8868\uff0c\u9019\u4e5f\u6703\u76f4\u63a5\u53cd\u61c9\u5728\u671f\u672b\u7684\u8cfd\u4e8b\u6210\u7e3e\u9a57\u6536\u4e0a\u3002<\/p><p>\u667a\u7fa4\u6559\u7df4\u7e3d\u662f\u7b11\u8457\u8aaa\uff1a\u300c\u6211\u5011\u8ffd\u6c42\u7684\u662f\u8dd1\u8eab\u9ad4\u5065\u5eb7! \u4f46&#8230;.\u5728\u8dd1\u73ed\u540c\u5b78\u4e92\u76f8\u6fc0\u52f5\u4e0b\uff0c\u5c31\u6703\u8b8a\u6210\u4e92\u76f8\u50b7\u5bb3\u6c42\u9032\u6b65XD\u300d<\/p><p>\u7a0d\u5fae\u5206\u4eab\u4e00\u4e0b\u8dd1\u73ed\u5728\u4e00\u958b\u8ab2\u5f8c\uff0c\u6703\u7531\u73ed\u9577\u5e6b\u5927\u5bb6\u5efa\u7acb Garmin \u6311\u6230\uff0c\u6bcf\u500b\u6708\u53ef\u4ee5\u770b\u898b\u5925\u4f34\u5011\u7684\u8dd1\u91cf\uff0c\u9084\u6703\u6709\u6392\u540d\u6a5f\u5236(\u771f\u7684\u5f88\u6709\u8da3)\uff0c\u56e0\u6b64\u6703\u6709\u975e\u5e38\u826f\u597d\u7684\u5207\u78cb(\u50b7\u5bb3)\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b1e662 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23b1e662\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78f9b255\" data-id=\"78f9b255\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b923a1c elementor-widget elementor-widget-text-editor\" data-id=\"4b923a1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E5%BE%9E%E8%B7%91%E6%AD%A5%E8%81%8A%E5%88%B0%E7%B1%83%E7%90%83\"><\/span>\u5f9e\u8dd1\u6b65\u804a\u5230\u7c43\u7403<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dd0c2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dd0c2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02973a3\" data-id=\"02973a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bc5593 elementor-widget elementor-widget-video\" data-id=\"4bc5593\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=bceuCEYvBwg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6b71d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6b71d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f125091\" data-id=\"6f125091\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b4becbc elementor-widget elementor-widget-text-editor\" data-id=\"6b4becbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4f86\u68ee\u6797\u8dd1\u7ad9\u64d4\u4efb\u52a9\u6559\u5f8c\uff0c\u8ddf\u68ee\u6797\u8dd1\u7ad9\u7d93\u7406\u5c0f\u592b\u4e5f\u5e38\u5e38\u6703\u804a\u804a\u4e0d\u540c\u904b\u52d5\u985e\u578b\u7684\u98a8\u6c23\uff0c\u50cf\u4ed6\u53bb<a title=\"\u9ad8\u96c4\u5168\u5bb6\u6d77\u795e\u968a\" href=\"https:\/\/ktown-aquas.com\/\" target=\"_blank\" rel=\"noopener\">\u9ad8\u96c4\u5168\u5bb6\u6d77\u795e\u968a<\/a>\u4e4b\u5f8c\uff0c\u6709\u6c92\u6709\u54ea\u4e9b\u5370\u8c61\u6700\u6df1\u523b\u7684\u4e8b\u60c5!\u00a0<\/p><p>\u9084\u771f\u7684\u6709~\u5f9e\u53f0\u5317\u5f80\u9ad8\u96c4\u79fb\u52d5\uff0c\u6700\u5927\u7684\u4e00\u500b\u9ede\u5c31\u662f\u9ad8\u96c4\u7684\u7a7a\u6c23\u6c61\u67d3\u6bd4\u8f03\u56b4\u91cd\uff0c\u6469\u6258\u8eca\u505c\u5728\u6236\u5916\u5f88\u5bb9\u6613\u6703\u6cbe\u4e0a\u4e00\u5c64\u7070\u5875\u3002<\/p><p>\u53e6\u5916\u6700\u5370\u8c61\u6df1\u523b\u7684\uff0c\u5c0f\u592b\u8868\u793a:\u300c\u7c43\u7403\u8ddf\u8dd1\u6b65\u662f\u5b8c\u5168\u4e0d\u540c\u6027\u8cea\u7684\u904b\u52d5\u9805\u76ee! \u7c43\u7403\u6709\u8a31\u591a\u6280\u5de7\u8ddf\u6230\u8853\u53ef\u4ee5\u53bb\u6df1\u5165\u7814\u7a76! \u4f46\u8dd1\u6b65\u76f8\u5c0d\u6bd4\u8f03\u55ae\u7d14\uff0c\u5c31\u50cf\u662f\u914d\u901f\u7b56\u7565\u3001\u88dc\u7d66\u7b56\u7565\u3001\u8a13\u7df4\u8ab2\u8868\u7b49\u3002\u300d<\/p><p>\u6211\u56e0\u70ba\u8d85\u597d\u5947\u4e5f\u63a5\u8457\u7e7c\u7e8c\u554f\uff0c\u63a5\u4e86\u7403\u968a\u7ba1\u7406\u5f8c\uff0c\u6709\u6c92\u6709\u4ec0\u9ebc\u6700\u96e3\u514b\u670d\u7684\uff0c \u4ed6\u7d66\u51fa\u4e86\u4e00\u500b\u7b54\u6848\uff1a\u300c\u4eba\u662f\u6700\u96e3\u8655\u7406\u8207\u514b\u670d\u7684! \u5982\u679c\u8d0f\u7403\u4e00\u5207\u90fd\u5e73\u9806\uff0c\u53ef\u8aaa\u662f\u8d0f\u7403\u6cbb\u767e\u75c5!\u300d<\/p><p>\u6211\u4e5f\u7b11\u4e86\u51fa\u4f86\uff0c\u4eba\u5f80\u5f80\u662f\u6700\u96e3\u514b\u670d\u7684\u4e00\u74b0\uff0c\u7403\u968a\u7684\u98a8\u6c23\u662f\u7531\u6559\u7df4\u8ddf\u968a\u54e1\u4e00\u8d77\u71df\u9020\u51fa\u4f86\uff0c\u6bcf\u500b\u7403\u54e1\u6709\u5404\u81ea\u7684\u500b\u6027\u8207\u6253\u6cd5\uff0c\u8ddf\u8dd1\u6b65\u771f\u7684\u5f88\u4e0d\u540c\uff0c\u8dd1\u6b65\u5c31\u5f88\u79c1\u4eba\uff0c\u53ef\u4ee5\u81ea\u5df1\u6c7a\u5b9a\u8981\u5feb\u8981\u6162\uff0c\u4f46\u7c43\u7403\u5c31\u662f\u975e\u5e38\u9760\u5718\u968a\u7684\u904b\u52d5\u9805\u76ee\u3002<\/p><p>\u6240\u4ee5\u5c0f\u592b\u4e5f\u5f88\u53b2\u5bb3\uff0c\u5728\u6559\u7df4\u8ddf\u7403\u54e1\u4e4b\u9593\uff0c\u505a\u5230\u4e00\u500b\u826f\u597d\u7684\u6e9d\u901a\u6a4b\u6a11\uff0c\u66ff\u7403\u968a\u8d0f\u7403\u64d4\u4efb\u91cd\u8981\u7684\u95dc\u9375\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eb8cb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eb8cb8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c27aaf6\" data-id=\"c27aaf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cec3cfb elementor-widget elementor-widget-text-editor\" data-id=\"cec3cfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E9%A8%8E%E8%85%B3%E8%B8%8F%E8%BB%8A%E9%80%81%E9%A4%90%E7%95%B6%E9%81%8B%E5%8B%95\"><\/span>\u9a0e\u8173\u8e0f\u8eca\u9001\u9910\u7576\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a062fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a062fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f5d425\" data-id=\"5f5d425\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d2a8b7 elementor-widget elementor-widget-text-editor\" data-id=\"6d2a8b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u9019\u5802\u8ab2\u6211\u5e36\u8457\u5e7e\u4f4d\u5b78\u751f\u4e00\u8d77\u8dd1\uff0c\u5728\u8dd1\u6b65\u904e\u7a0b\u4e2d\uff0c\u4e5f\u6293\u7dca\u6642\u9593\u8ddf\u5b78\u751f\u804a\u804a\u751f\u6d3b\uff0c\u624d\u767c\u73fe\u539f\u4f86\u9019\u4f4d\u5b78\u751f\u7adf\u7136\u9a0e\u8457\u8173\u8e0f\u8eca\u9001\u9910\u8cfa\u5916\u5feb\uff0c\u539f\u56e0\u4e0d\u5916\u4e4e\u662f\u60f3\u8981\u908a\u904b\u52d5\u908a\u8cfa\u9322\u3002<\/p><p>\u6211\u89ba\u5f97\u9019\u4e00\u9ede\u8b93\u6211\u76f8\u7576\u656c\u4f69\uff0c\u9084\u597d\u6211\u6c92\u6709\u7e7c\u7e8c\u63a8\u5751\u4ed6\uff0c\u4f60\u8981\u4e0d\u8981\u8003\u616e\u7df4\u5230\u8ddf\u6559\u7df4\u4e00\u6a23\u5f37\uff0c\u4f60\u4e5f\u53ef\u4ee5\u908a\u904b\u52d5\u908a\u4e0a\u51f8\u53f0\u62ff\u734e\u91d1\uff0c\u9019\u6216\u8a31\u4e5f\u662f\u9ad8CP\u503c\u7684\u6295\u8cc7\u5594! (\u7b11)<\/p><p>\u7576\u7136\u52a9\u6559\u4e5f\u4e0d\u662f\u53ea\u6703\u63a8\u5751\u5b78\u751f\u4e0a\u51f8\u53f0\uff0c\u5982\u679c\u5c0d\u8dd1\u6b65\u8cfa\u9322\u6709\u8208\u8da3\uff0c\u4e5f\u53ef\u4ee5\u770b\u5e95\u4e0b\u7684\u9023\u7d50\uff0c\u6709\u5e6b\u5927\u5bb6\u6574\u7406\u597d6\u500b\u8dd1\u6b65\u8cfa\u9322\u653b\u7565\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49332aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49332aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d3d1f0\" data-id=\"7d3d1f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b13c6 elementor-widget elementor-widget-text-editor\" data-id=\"80b13c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a title=\"\u8a08\u7b97\u5fc3\u7387\u5340\u9593\" href=\"https:\/\/www.runningquotient.com\/training\/overview\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/1f449\/32.png\" alt=\"\ud83d\udc49\" data-emoji=\"\ud83d\udc49\" aria-label=\"\ud83d\udc49\" \/><\/a><a title=\"\u8dd1\u6b65\u8cfa\u9322\u76846\u5927\u653b\u7565\uff0c\u4e0b\u73ed\u5f8c\u5e6b\u81ea\u5df1\u52a0\u85aa\u5427!\" href=\"https:\/\/www.ajengnotes.com\/6-ways-you-can-make-money-while-running\/\" target=\"_blank\" rel=\"noopener\">\u8dd1\u6b65\u8cfa\u9322\u76846\u5927\u653b\u7565\uff0c\u4e0b\u73ed\u5f8c\u5e6b\u81ea\u5df1\u52a0\u85aa\u5427!<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e75830e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e75830e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5494444e\" data-id=\"5494444e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a8909cf elementor-widget elementor-widget-text-editor\" data-id=\"5a8909cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E8%AA%B2%E5%BE%8C%E6%8F%90%E5%95%8F%E6%99%82%E9%96%93\"><\/span>\u8ab2\u5f8c\u63d0\u554f\u6642\u9593<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d01cde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d01cde\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caef8ae\" data-id=\"caef8ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef408aa elementor-widget elementor-widget-image\" data-id=\"ef408aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u667a\u7fa4\u6559\u7df4\u8ab2\u5f8c\u8b1b\u89e3-768x1024.jpg\" class=\"attachment-large size-large wp-image-7073\" alt=\"\u667a\u7fa4\u6559\u7df4\u8ab2\u5f8c\u8b1b\u89e3\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u667a\u7fa4\u6559\u7df4\u8ab2\u5f8c\u8b1b\u89e3-768x1023.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u667a\u7fa4\u6559\u7df4\u8ab2\u5f8c\u8b1b\u89e3-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u667a\u7fa4\u6559\u7df4\u8ab2\u5f8c\u8b1b\u89e3-1153x1536.jpg 1153w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u667a\u7fa4\u6559\u7df4\u8ab2\u5f8c\u8b1b\u89e3-1537x2048.jpg 1537w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u667a\u7fa4\u6559\u7df4\u8ab2\u5f8c\u8b1b\u89e3.jpg 1774w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u8ab2\u5f8c\u6559\u7df4\u7e3d\u662f\u6703\u7b49\u5230\u5927\u5bb6\u8dd1\u5b8c\uff0c\u770b\u5927\u5bb6\u6709\u6c92\u6709\u554f\u984c!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ac6db8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ac6db8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-594118f7\" data-id=\"594118f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d46dc0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d46dc0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-296b27fb\" data-id=\"296b27fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36409e1c elementor-widget elementor-widget-text-editor\" data-id=\"36409e1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5712c4a2 elementor-widget elementor-widget-text-editor\" data-id=\"5712c4a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u63d0\u5230\u4e86\u7b2c 5\u5802\u8ab2\u7a0b\u7684\u5167\u5bb9\uff0c\u5982\u679c\u4f60\u662f\u60f3\u6311\u6230\u521d\u99ac\u7684\u8dd1\u8005\uff0cLSD (Long Slow Distance) \u6703\u662f\u6700\u91cd\u8981\u7684\u8a13\u7df4\u4e4b\u4e00!<\/p><ul><li>L \u4ee3\u8868\u9577\u6642\u9593 (Long)\uff1a \u63d0\u5347\u71c3\u8102\u6548\u76ca!<\/li><li>S \u4ee3\u8868\u7de9\u6162 (Slow)\uff1a\u57f9\u990a\u57fa\u790e\u9ad4\u529b<\/li><li>D \u4ee3\u8868\u9060\u8ddd\u96e2 (Distance)\uff1a \u7fd2\u6163\u9577\u6642\u9593\u8dd1\u6b65<\/li><\/ul><p>\u7531\u9019\u4e09\u500b\u5143\u7d20\u69cb\u6210\u9577\u8ddd\u96e2\u6162\u8dd1\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4681512c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4681512c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f44a451\" data-id=\"1f44a451\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-363b5d31 elementor-widget elementor-widget-text-editor\" data-id=\"363b5d31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4e0b\u4e00\u5802\u8ab2\u7a0b\u8ddf\u4f60\u5206\u4eab\u68ee\u8dd1\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u7b2c 6\u5802\u8ab2\uff0c1\/18(\u4e8c)\u5728\u5927\u5b89\u68ee\u6797\u516c\u5712\u9032\u884c\u99ac\u62c9\u677e\u914d\u901f10\u516c\u91cc\u7684\u8a73\u60c5\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6998fa15 elementor-widget elementor-widget-image\" data-id=\"6998fa15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/LINE_ALBUM_20220118\u5927\u68ee\u516c\u99ac\u914d10k_220304_7-1024x768.jpg\" class=\"attachment-large size-large wp-image-7074\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/LINE_ALBUM_20220118\u5927\u68ee\u516c\u99ac\u914d10k_220304_7-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/LINE_ALBUM_20220118\u5927\u68ee\u516c\u99ac\u914d10k_220304_7-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/LINE_ALBUM_20220118\u5927\u68ee\u516c\u99ac\u914d10k_220304_7-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/LINE_ALBUM_20220118\u5927\u68ee\u516c\u99ac\u914d10k_220304_7-1536x1153.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/LINE_ALBUM_20220118\u5927\u68ee\u516c\u99ac\u914d10k_220304_7-2048x1537.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u68ee\u8dd1\u842c\u91d1\u77f3\u8a13\u7df4\u71df \u7b2c6\u5802\u8ab2!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20301eec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20301eec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79315601\" data-id=\"79315601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-359ff569 elementor-widget elementor-widget-image\" data-id=\"359ff569\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u670b\u53cb\u5408\u7167-768x1024.jpg\" class=\"attachment-large size-large wp-image-7075\" alt=\"\u670b\u53cb\u5408\u7167\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u670b\u53cb\u5408\u7167-768x1023.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u670b\u53cb\u5408\u7167-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u670b\u53cb\u5408\u7167-1153x1536.jpg 1153w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u670b\u53cb\u5408\u7167-1537x2048.jpg 1537w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/03\/\u670b\u53cb\u5408\u7167.jpg 1774w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u96e3\u5f97\u898b\u5230\u963f\u5609!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d86c3b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d86c3b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58f41cca\" data-id=\"58f41cca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a07472a elementor-widget elementor-widget-text-editor\" data-id=\"3a07472a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4ee5\u4e0a~\u5c31\u662f\u7b2c 5\u5802\u8ab2\u7a0b\u60f3\u8ddf\u4f60\u5206\u4eab\u7684\u5167\u5bb9\uff0c\u5982\u679c\u4f60\u559c\u6b61\u963f\u653f\u7684\u6587\u7ae0\uff0c\u89ba\u5f97\u5167\u5bb9\u5c0d\u4f60\u6709\u5e6b\u52a9\u3002<\/p><p>\u6b61\u8fce\u5728\u5e95\u4e0b\u62cd\u624b\u5340\u62cd5\u4e0b\uff0c\u4f60\u7684\u62cd\u624b\u53ef\u4ee5\u8b93\u963f\u653f\u5f97\u5230\u5275\u4f5c\u6587\u7ae0\u7684\u734e\u52f5\u91d1\uff0c\u8b93\u6211\u5beb\u51fa\u66f4\u591a\u66f4\u597d\u7684\u6587\u7ae0\u5206\u4eab\u7d66\u4f60\u5594!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a5c66dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a5c66dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96d49d4\" data-id=\"96d49d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47e9edf7 elementor-widget elementor-widget-text-editor\" data-id=\"47e9edf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/1f449\/32.png\" alt=\"\ud83d\udc49\" \/><a href=\"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-4\/\" rel=\"bookmark\">\u9593\u6b47\u8dd1\u662f\u4ec0\u9ebc\u5462?\u8dd1\u8005\u61c9\u8a72\u77e5\u9053\u7684\u7955\u5bc6\u6b66\u5668! \u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u7b2c4\u5802\u8ab2!<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d958a30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d958a30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-384d170\" data-id=\"384d170\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-710e91d1 elementor-widget elementor-widget-text-editor\" data-id=\"710e91d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5ef6\u4f38\u95b1\u8b80:<\/p><p>1. <a title=\"\u8dd1\u8005\u768412\u5802\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2\" href=\"\u8dd1\u8005\u7684\u5341\u4e8c\u5802\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2\" target=\"_blank\" rel=\"noopener\">\u8dd1\u8005\u768412\u5802\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2<\/a><\/p><p>2. <a title=\"\u8fa3\u500b\u7537\u4eba\u56de\u4f86\u4e86! \u6372\u571f\u91cd\u4f86\u7684\u53f0\u5317\u99ac\uff0c\u9019\u4e00\u5e74\u7684\u6539\u8b8a! 2\u5c0f\u664252\u520644\u79d2\u7684\u80cc\u5f8c\u6545\u4e8b\" href=\"https:\/\/www.ajengnotes.com\/the-man-come-back-to-2021-taipei-city-marathon\/\" target=\"_blank\" rel=\"noopener\">\u8fa3\u500b\u7537\u4eba\u56de\u4f86\u4e86! \u6372\u571f\u91cd\u4f86\u7684\u53f0\u5317\u99ac\uff0c\u9019\u4e00\u5e74\u7684\u6539\u8b8a! 2\u5c0f\u664252\u520644\u79d2\u7684\u80cc\u5f8c\u6545\u4e8b<\/a><\/p><p>3.<a title=\"\u57f9\u990a\u8dd1\u6b65\u7fd2\u6163? \u7e3d\u89ba\u5f97\u8dd1\u6b65\u597d\u96e3\u3001\u8dd1\u6b65\u597d\u7d2f? \u5225\u64d4\u5fc3\uff0c4\u500b\u6b65\u9a5f\u6559\u4f60\u5982\u4f55\u8f15\u9b06\u64c1\u6709\u8dd1\u6b65\u7fd2\u6163\uff0c\u771f\u6b63\u95dc\u9375\u5728\u65bc\u7cfb\u7d71\u800c\u975e\u76ee\u6a19!\" href=\"https:\/\/www.ajengnotes.com\/atomic-habits\/\" target=\"_blank\" rel=\"noopener\">\u57f9\u990a\u8dd1\u6b65\u7fd2\u6163? \u7e3d\u89ba\u5f97\u8dd1\u6b65\u597d\u96e3\u3001\u8dd1\u6b65\u597d\u7d2f? \u5225\u64d4\u5fc3\uff0c4\u500b\u6b65\u9a5f\u6559\u4f60\u5982\u4f55\u8f15\u9b06\u64c1\u6709\u8dd1\u6b65\u7fd2\u6163\uff0c\u771f\u6b63\u95dc\u9375\u5728\u65bc\u7cfb\u7d71\u800c\u975e\u76ee\u6a19!<\/a><\/p><p>4.<a title=\"\u4f60\u8dd1\u7684\u6bcf\u4e00\u6b65\u90fd\u7b97\u6a39\" href=\"https:\/\/www.ajengnotes.com\/lets-run-for-green\/\" target=\"_blank\" rel=\"noopener\">\u4f60\u8dd1\u7684\u6bcf\u4e00\u6b65\u90fd\u7b97\u6a39!4\u5927\u99ac\u62c9\u677e\u4efb\u9078\u8dd1\u6eff40\u516c\u91cc\u5c31\u80fd\u8a8d\u990a\u4e00\u68f5\u6a39\u82d7\uff0c\u5feb\u8ddf\u6211\u4e00\u8d77\u8a8d\u990a\u6a39\u82d7\u5427!<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LSD \u662f\u8dd1\u8005\u4fd7\u7a31\u7684\u9577\u8ddd\u96e2\u6162\u8dd1 (Long Slow Distance)\uff0c\u4e5f\u6709\u8dd1\u8005\u559c\u6b61\u7a31\u4e4b\u70ba LDS \u5587\u4f4e\u8cfd\uff0c\u56e0\u70ba\u53ef\u4ee5\u908a\u8dd1\u908a\u804a\u5929\uff0c\u624d\u6703\u6709\u9019\u6a23\u73a9\u7b11\u8a71\u51fa\u73fe\u3002<\/p>\n<p>\u9019\u5802\u8ab2\u7a0b\u4e3b\u8981\u63cf\u8ff0\uff0c\u9577\u8ddd\u96e2\u6162\u8dd1\u5c0d\u8981\u6311\u6230\u5168\u99ac\u7684\u8dd1\u8005\u6709\u591a\u9ebc\u91cd\u8981\uff0c\u5feb\u4e00\u8d77\u4f86\u770b\u770b\u5427~<\/p>\n","protected":false},"author":1,"featured_media":6980,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"lc_iscn_info":[],"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"no","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[52,66],"tags":[132,133],"aioseo_notices":[],"modified_by":"AJENG","views":5880,"_links":{"self":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/6972"}],"collection":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/comments?post=6972"}],"version-history":[{"count":3,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/6972\/revisions"}],"predecessor-version":[{"id":9525,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/6972\/revisions\/9525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media\/6980"}],"wp:attachment":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media?parent=6972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/categories?post=6972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/tags?post=6972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}