{"id":6425,"date":"2022-01-25T02:14:44","date_gmt":"2022-01-24T18:14:44","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=6425"},"modified":"2022-03-28T11:51:47","modified_gmt":"2022-03-28T03:51:47","slug":"2022-wjs-training-camp-daan-lesson-3","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/2022-wjs-training-camp-daan-lesson-3\/","title":{"rendered":"\u528d\u4e2d\u528d\u8dd1\u8005\u53e3\u4e2d\u7684\u7df4\u5761\u8056\u5730? \u8ddf\u4f60\u5206\u4eab\u8dd1\u5761\u7684\u79d8\u8a23! \u68ee\u6797\u8dd1\u7ad9\u842c\u91d1\u77f3\u8a13\u7df4\u71df\u7b2c3\u5802\u8ab2!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6425\" class=\"elementor elementor-6425\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f78153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f78153\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c35b3a9\" data-id=\"5c35b3a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22a0e5c3 elementor-widget elementor-widget-image\" data-id=\"22a0e5c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5718\u7df4-1-1024x768.jpg\" class=\"attachment-large size-large wp-image-6441\" alt=\"\u528d\u4e2d\u528d\u5718\u7df4\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5718\u7df4-1-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5718\u7df4-1-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5718\u7df4-1-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5718\u7df4-1.jpg 1478w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5716\u7247\u4f86\u6e90:\u68ee\u6797\u8dd1\u7ad9<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e1de05c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e1de05c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-276eb477\" data-id=\"276eb477\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-498b5940 elementor-widget elementor-widget-text-editor\" data-id=\"498b5940\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u79ae\u62dc\u65e5 1 \u6708 9 \u865f\u6642\uff0c\u8dd1\u73ed\u4e00\u884c\u4eba\u524d\u5f80\u528d\u5357\u8def\u6377\u904b\u7ad9\u65c1\uff0c\u6b63\u662f\u8dd1\u8005\u4fd7\u7a31\u7684\u528d\u4e2d\u528d\uff0c\u9032\u884c\u8dd1\u5761\u7279\u8a13\uff0c\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u963f\u653f\u5c07\u8207\u4f60\u5206\u4eab\u8dd1\u4e0a\u5761\u3001\u4e0b\u5761\u7684\u597d\u8655\u8207\u6280\u5de7\u3002<\/p>\n<p>\u4e5f\u6703\u5206\u4eab FOOTLAND X \u68ee\u6797\u8dd1\u7ad9 \u806f\u540d\u6b3e&#8221;\u6709\u7df4\u5c31\u6709&#8221;\u8dd1\u896a\u7684\u8a66\u7a7f\u5fc3\u5f97\u3002\u7576\u5929\u6211\u5011\u6709 10 \u591a\u4f4d\u8dd1\u8005\uff0c\u53c3\u8207\u8dd1\u896a\u9ad4\u9a57\uff0c\u7a0d\u5f8c\u8ddf\u4f60\u5206\u4eab\u9ad4\u9a57\u5fc3\u5f97\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f84684e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f84684e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab00f99\" data-id=\"ab00f99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a43220b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a43220b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66bbe147\" data-id=\"66bbe147\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3ca14d elementor-widget elementor-widget-image\" data-id=\"c3ca14d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5718\u7df4\u524d\u7684\u91cd\u9ede\u63d0\u8981-1024x768.jpg\" class=\"attachment-large size-large wp-image-6442\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5718\u7df4\u524d\u7684\u91cd\u9ede\u63d0\u8981-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5718\u7df4\u524d\u7684\u91cd\u9ede\u63d0\u8981-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5718\u7df4\u524d\u7684\u91cd\u9ede\u63d0\u8981-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5718\u7df4\u524d\u7684\u91cd\u9ede\u63d0\u8981-1536x1153.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5718\u7df4\u524d\u7684\u91cd\u9ede\u63d0\u8981-2048x1537.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6559\u7df4\u8aaa\u660e\u8457\u5f85\u6703\u7df4\u528d\u7684\u8a23\u7ac5!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9224f elementor-widget elementor-widget-image\" data-id=\"2c9224f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/Footland\u8dd1\u896a\u6e2c\u8a66-1024x768.jpg\" class=\"attachment-large size-large wp-image-6624\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/Footland\u8dd1\u896a\u6e2c\u8a66-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/Footland\u8dd1\u896a\u6e2c\u8a66-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/Footland\u8dd1\u896a\u6e2c\u8a66-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/Footland\u8dd1\u896a\u6e2c\u8a66.jpg 1478w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">FOOTLAND x \u68ee\u6797\u8dd1\u7ad9\u806f\u540d\u6b3e \u300e\u6709\u7df4\u5c31\u6709\u300f\u8dd1\u896a\u6e2c\u8a66!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84561cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84561cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-126a1d6\" data-id=\"126a1d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fe40e1 elementor-widget elementor-widget-text-editor\" data-id=\"9fe40e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5728\u9019\u6bb5\u65c5\u7a0b\u4e2d\uff0c\u7e3d\u5171\u6703\u6709 12 \u5468 14 \u5802\u8ab2\u7684\u6642\u5149! \u963f\u653f\u6703\u8ca0\u8cac\u5c07\u807d\u5230\u7684\u3001\u770b\u5230\u7684\u3001\u52a0\u4e0a\u89aa\u8eab\u9ad4\u9a57\u7684\uff0c\u505a\u5b8c\u529f\u8ab2\u3001\u78ba\u8a8d\u8cc7\u8a0a\u5f8c\uff0c\u900f\u904e\u6587\u7ae0\u6dec\u934a\u7cbe\u83ef\u5206\u4eab\u7d66\u4f60!<\/p><p>\u5982\u679c\u4f60\u559c\u6b61\u9019\u4e00\u7cfb\u5217\u7684\u6587\u7ae0\uff0c\u4e5f\u975e\u5e38\u6b61\u8fce\u8a02\u95b1\u963f\u653f\u7b46\u8a18\uff0c\u6703\u6301\u7e8c\u8207\u4f60\u5206\u4eab\u4e0a\u8ab2\u6700\u65b0\u8cc7\u8a0a\u9084\u6709\u8dd1\u6b65\u8a13\u7df4\u6587\u7ae0\uff0c\u4e5f\u6b61\u8fce\u5206\u4eab\u7d66\u670b\u53cb\u4e00\u8d77\u6210\u9577\u5594!\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2351b86f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2351b86f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da0ab5a\" data-id=\"da0ab5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b89760a elementor-widget elementor-widget-text-editor\" data-id=\"6b89760a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<script async data-uid=\"163efdb797\" src=\"https:\/\/chipper-inventor-9287.ck.page\/163efdb797\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-730df147 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"730df147\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10062a45\" data-id=\"10062a45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d9706a0 elementor-widget elementor-widget-text-editor\" data-id=\"7d9706a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1858c912 elementor-widget elementor-widget-image\" data-id=\"1858c912\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/support.garmin.com\/en-US\/?faq=o3jGSobIba3z7lLLMexE16\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5165\u53e3-768x1024.jpg\" class=\"attachment-large size-large wp-image-6449\" alt=\"\u528d\u4e2d\u528d\u5165\u53e3\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5165\u53e3-768x1023.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5165\u53e3-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5165\u53e3-1153x1536.jpg 1153w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5165\u53e3-1537x2048.jpg 1537w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5165\u53e3.jpg 1774w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u51fa\u767c\uff0c\u528d\u5357\u8def\u5165\u53e3!\u4f4d\u65bc\u528d\u5357\u8def\u6377\u904b\u7ad91\u865f\u51fa\u53e3\u65c1\u6b65\u884c100\u516c\u5c3a\u8655~<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0e74de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0e74de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c1e9be\" data-id=\"0c1e9be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49c0b5e elementor-widget elementor-widget-video\" data-id=\"49c0b5e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=HhV_RpON6xI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a092e31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a092e31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2071bc2\" data-id=\"2071bc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-174dbf2 elementor-widget elementor-widget-text-editor\" data-id=\"174dbf2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E4%BA%A4%E9%80%9A%E8%B3%87%E8%A8%8A\"><\/span>\u4ea4\u901a\u8cc7\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cbf593 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cbf593\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6879eb1\" data-id=\"6879eb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15ea76c elementor-widget elementor-widget-text-editor\" data-id=\"15ea76c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8dd1\u8005\u53e3\u4e2d\u5e38\u8aaa\u7684\u528d\u4e2d\u528d\uff0c\u5148\u5e6b\u5927\u5bb6\u4ecb\u7d39\u4e00\u4e0b! \u528d\u4e2d\u528d\u5176\u5be6\u5c31\u662f\u528d\u5357\u8def\u2192\u4e2d\u793e\u8def\u2192\u528d\u5357\u8def\u6240\u7d44\u6210(\u53d6\u5404\u8def\u6bb5\u540d\u5b57\u7b2c\u4e00\u500b\u5b57\u505a\u7d44\u5408)\uff0c\u81f3\u65bc\u8dd1\u8005\u5011\u8981\u5982\u4f55\u62b5\u9054\u5462?<\/p><p>\u53ea\u8981\u642d\u4e58\u6377\u904b\u6587\u6e56\u7dda\uff0c\u642d\u5230\u528d\u5357\u8def\u6377\u904b\u7ad9\uff0c\u4e0b\u6377\u904b\u7ad9\u5f8c1\u865f\u51fa\u53e3\u65c1\u908a\u5c31\u662f\u528d\u5357\u8def\u5165\u53e3\u56c9! 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data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23de416 elementor-widget elementor-widget-image\" data-id=\"23de416\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"342\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u9ad8\u5ea6\u8b8a\u5316\u5716.jpg\" class=\"attachment-large size-large wp-image-6613\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u9ad8\u5ea6\u8b8a\u5316\u5716.jpg 719w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u9ad8\u5ea6\u8b8a\u5316\u5716-300x160.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u528d\u5357\u8def-\u4e2d\u793e\u8def-\u528d\u5357\u8def<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a9c44f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a9c44f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b76aa2\" data-id=\"4b76aa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-393b147 elementor-widget elementor-widget-text-editor\" data-id=\"393b147\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E8%B7%AF%E6%AE%B5%E7%89%B9%E8%89%B2\"><\/span>\u8def\u6bb5\u7279\u8272<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-484610e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"484610e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c770543\" data-id=\"c770543\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-703d9bf elementor-widget elementor-widget-text-editor\" data-id=\"703d9bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5982\u679c\u4f60\u662f\u6311\u6230\u528d\u4e2d\u528d\u5168\u7a0b\u7684\u8a71\uff0c\u90a3\u8eab\u4e0a\u6700\u597d\u8981\u6e96\u5099\u4e00\u5f35\u60a0\u904a\u5361\u6216\u96f6\u9322\uff0c\u8dd1\u5230\u4e00\u534a\u89ba\u5f97\u8eab\u9ad4\u4e0d\u8212\u670d\uff0c\u9084\u53ef\u4ee5\u642d\u516c\u8eca\u4e0b\u5c71(\u60a0\u54c9\u6a23 XD)\u3002<\/p><p>\u528d\u4e2d\u528d\u7684\u8def\u7dda\u7d04\u7565 18 \u516c\u91cc\uff0c\u7e3d\u6d77\u62d4\u722c\u5347\u5927\u7d04 550 \u516c\u5c3a!\u00a0 \u5f9e\u528d\u5357\u8def\u51fa\u767c\uff0c\u8dd1\u5230\u4e2d\u793e\u8def\uff0c\u5f80\u4e0a\u8dd1\u5230\u4e2d\u793e\u8def\u9802\u518d\u56de\u7a0b\u4e0b\u5761\uff0c\u6700\u5f8c\u63a5\u56de\u528d\u5357\u8def\uff0c\u8dd1\u56de\u528d\u5357\u8def\u53e3\u3002<\/p><p>\u9019\u904e\u7a0b\u4e2d\uff0c\u6211\u89ba\u5f97\u4e0a\u5761\u8def\u6bb5\u6700\u68d2\u7684\u662f\u53ef\u4ee5\u8b93\u4f60\u8a13\u7df4\u5230\u8a31\u591a\u808c\u7fa4\uff0c\u7528\u5f88\u6162\u7684\u901f\u5ea6\u722c\u5761\uff0c\u6548\u679c\u7b49\u540c\u65bc\u5e73\u8def\u8dd1\u9ad8\u914d\u901f\u9577\u8ddd\u96e2\uff0c\u56e0\u70ba\u4e0a\u5761\u53ef\u4ee5\u4fc3\u4f7f\u6211\u5011\u8eab\u9ad4\u559a\u9192\u66f4\u591a\u795e\u7d93\u5143\u3002\u5f8c\u9762\u99ac\u4e0a\u6703\u4ecb\u7d39\u7df4\u5761\u7684\u79d1\u5b78\u5316\u5be6\u9a57\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c218e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c218e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dc8298\" data-id=\"7dc8298\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5759ea elementor-widget elementor-widget-image\" data-id=\"b5759ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"367\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5718\u7df4\u5b8c\u6574\u8def\u7dda-1024x587.jpg\" class=\"attachment-large size-large wp-image-6587\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5718\u7df4\u5b8c\u6574\u8def\u7dda-1024x587.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5718\u7df4\u5b8c\u6574\u8def\u7dda-300x172.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5718\u7df4\u5b8c\u6574\u8def\u7dda-768x440.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5718\u7df4\u5b8c\u6574\u8def\u7dda.jpg 1102w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5f88\u50cf\u4e00\u628a\u528d\u7684\u6a23\u5b50\uff0c\u9019\u500b\u7b49\u9ad8\u7dda!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7987214 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7987214\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbeacad\" data-id=\"fbeacad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6baef1d elementor-widget elementor-widget-text-editor\" data-id=\"6baef1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E8%B7%91%E7%8F%AD%E8%AA%B2%E7%A8%8B%E8%B7%AF%E6%AE%B5\"><\/span>\u8dd1\u73ed\u8ab2\u7a0b\u8def\u6bb5<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fff2def elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fff2def\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e3ddba0\" data-id=\"4e3ddba0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6256a395 elementor-widget elementor-widget-text-editor\" data-id=\"6256a395\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4eca\u5929\u7684\u8ab2\u8868\u662f\u4f86\u56de\u528d\u5357\u8def* 2\uff0c\u667a\u7fa4\u6559\u7df4\u5e0c\u671b\u6211\u5011\u53ef\u4ee5\u900f\u904e\u8dd1\u5761\u7df4\u7fd2\uff0c\u4f86\u8abf\u6574\u81ea\u5df1\u7684\u547c\u5438\u7bc0\u594f\u3001\u9084\u6709\u935b\u934a\u7a69\u5b9a\u8eab\u9ad4\u7684\u6838\u5fc3\u808c\u7fa4\u3002<\/p><p>\u70ba\u4ec0\u9ebc\u4e0d\u8dd1\u4e0a\u4e2d\u793e\u8def\u5462? \u9078\u64c7\u5728\u528d\u5357\u8def\u4f86\u56de! \u5176\u5be6\u4e3b\u8981\u9084\u662f\u8003\u91cf\u5728\u528d\u5357\u8def\u64c1\u6709\u5145\u4efd\u7684\u9577\u77ed\u4e0a\u5761\uff0c\u4e14\u8ddd\u96e2\u528d\u5357\u8def\u53e3\u8f03\u8fd1\uff0c\u5047\u8a2d\u5b78\u54e1\u7121\u6cd5\u8dd1\u5b8c\u5168\u7a0b\uff0c\u9084\u53ef\u4ee5\u63d0\u65e9\u56de\u982d! (\u52a9\u6559\u6211\u662f\u9019\u6a23\u60f3\u5566XD)<\/p><p>\u907f\u514d\u5927\u5bb6\u722c\u4e0a\u4e2d\u793e\u8def\u9802\u5df2\u7d93\u5f88\u7d2f\uff0c\u53c8\u8981\u8dd1\u4e00\u500b\u5f88\u9661\u7684\u4e0b\u5761\uff0c\u6015\u6703\u53d7\u50b7\u3002\u6240\u4ee5\u6211\u5011\u9078\u64c7\u5728\u528d\u5357\u8def\u4f86\u56de 2 \u8d9f\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdb2f16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdb2f16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c725f63\" data-id=\"c725f63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dea9b87 elementor-widget elementor-widget-image\" data-id=\"dea9b87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"367\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u7b49\u9ad8\u7dda\u5716.gif\" class=\"attachment-large size-large wp-image-6577\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u4f86\u56de\u5169\u8d9f\u528d\u5357\u8def\u5927\u7d0418\u516c\u91cc\uff0c\u9ad8\u5ea6\u8b8a\u5316\u722c\u5347135\u516c\u5c3a4\u8d9f!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a97bf86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a97bf86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16e4222\" data-id=\"16e4222\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4adc82ff elementor-widget elementor-widget-text-editor\" data-id=\"4adc82ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E8%B7%91%E5%9D%A1%E7%B7%B4%E4%BB%80%E9%BA%BC\"><\/span>\u8dd1\u5761\u7df4\u4ec0\u9ebc?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2ec73d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2ec73d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c770b7f\" data-id=\"c770b7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48ad089 elementor-widget elementor-widget-image\" data-id=\"48ad089\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u966a\u8457\u5b78\u751f\u4e00\u8d77\u8dd1\u5761\u8a13\u7df4-768x1024.jpg\" class=\"attachment-large size-large wp-image-6602\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u966a\u8457\u5b78\u751f\u4e00\u8d77\u8dd1\u5761\u8a13\u7df4-768x1023.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u966a\u8457\u5b78\u751f\u4e00\u8d77\u8dd1\u5761\u8a13\u7df4-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u966a\u8457\u5b78\u751f\u4e00\u8d77\u8dd1\u5761\u8a13\u7df4-1153x1536.jpg 1153w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u966a\u8457\u5b78\u751f\u4e00\u8d77\u8dd1\u5761\u8a13\u7df4-1537x2048.jpg 1537w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u966a\u8457\u5b78\u751f\u4e00\u8d77\u8dd1\u5761\u8a13\u7df4.jpg 1774w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u8dd1\u5761\u7684\u6642\u5019\uff0c\u8ddf\u8457\u8dd1\u73ed\u5b78\u751f\u4e00\u8d77\u8dd1! \u5f88\u904e\u766e~<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd8715 elementor-widget elementor-widget-image\" data-id=\"3bd8715\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5718\u7df4\u5408\u7167-1024x768.jpg\" class=\"attachment-large size-large wp-image-6614\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5718\u7df4\u5408\u7167-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5718\u7df4\u5408\u7167-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5718\u7df4\u5408\u7167-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u5718\u7df4\u5408\u7167.jpg 1478w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u53b2\u5bb3\u7684\u4e00\u7fa4\u5925\u4f34\u5011!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ead9e42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ead9e42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a111d8\" data-id=\"1a111d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e85831 elementor-widget elementor-widget-text-editor\" data-id=\"7e85831\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5728\u8dd1\u5e73\u8def\u7684\u6642\u5019\uff0c\u6211\u5011\u901a\u5e38\u512a\u5148\u8003\u91cf\u8dd1\u6b65\u7684\u914d\u901f! \u4f46\u7576\u6211\u5011\u8981\u8dd1\u5761\u5ea6\u8a13\u7df4\u6642\uff0c\u5247\u6539\u4ee5\u53c3\u8003\u5fc3\u7387\u70ba\u4e3b\u3002<\/p><p>\u8dd1\u5761\u4e3b\u8981\u76ee\u7684\u6709\u5e95\u4e0b\u5e7e\u500b:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb7f859 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb7f859\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d07b904\" data-id=\"d07b904\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9e717e elementor-widget elementor-widget-text-editor\" data-id=\"c9e717e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u589e\u52a0\u8dd1\u8005\u5011\u5728\u8cfd\u9053\u4e0a\u7684\u904b\u52d5\u8868\u73fe<\/li><li>\u589e\u52a0\u808c\u8089\u7684\u529b\u91cf<\/li><li>\u5c71\u5761\u885d\u523a\u6216\u91cd\u8907\u8dd1\u53ef\u4ee5\u589e\u9032\u8dd1\u6b65\u7d93\u6fdf\u6027 (\u7b49\u65bc\u8dd1\u540c\u6a23\u7684\u8ddd\u96e2\u8017\u8cbb\u66f4\u5c11\u7684\u80fd\u91cf!)<\/li><li>\u4e0a\u5761\u8dd1\u4fc3\u4f7f\u4f60\u819d\u84cb\u62ac\u5f97\u66f4\u9ad8\uff0c\u843d\u5730\u66f4\u7a69\u59ff\u52e2\u66f4\u597d<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deedb04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deedb04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a990df\" data-id=\"3a990df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ce1edf elementor-widget elementor-widget-text-editor\" data-id=\"1ce1edf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/1f449\/32.png\" alt=\"\ud83d\udc49\" \/><a title=\"\u3010\u8a13\u7df4\u3011\u638c\u63e1\u4e0a\u5761\u8207\u4e0b\u5761\u7684\u8dd1\u5761\u6280\u5de7 \u5f37\u5316\u8cfd\u9053\u7684\u61c9\u8b8a\u529b\uff01\" href=\"https:\/\/running.biji.co\/index.php?q=news&amp;act=info&amp;id=101997&amp;subtitle=%E3%80%90%E8%A8%93%E7%B7%B4%E3%80%91%E6%8E%8C%E6%8F%A1%E4%B8%8A%E5%9D%A1%E8%88%87%E4%B8%8B%E5%9D%A1%E7%9A%84%E8%B7%91%E5%9D%A1%E6%8A%80%E5%B7%A7%20%E5%BC%B7%E5%8C%96%E8%B3%BD%E9%81%93%E7%9A%84%E6%87%89%E8%AE%8A%E5%8A%9B%EF%BC%81\" target=\"_blank\" rel=\"noopener\">\u3010\u8a13\u7df4\u3011\u638c\u63e1\u4e0a\u5761\u8207\u4e0b\u5761\u7684\u8dd1\u5761\u6280\u5de7 \u5f37\u5316\u8cfd\u9053\u7684\u61c9\u8b8a\u529b\uff01<\/a><\/p><p><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/1f449\/32.png\" alt=\"\ud83d\udc49\" \/>\u00a0<a title=\"\u628a\u8dd1\u5761\u8a13\u7df4\u7d0d\u5165\u8a13\u7df4\u4e2d\" href=\"https:\/\/www.don1don.com\/archives\/104222\/%E6%8A%8A%E8%B7%91%E5%9D%A1%E8%A8%93%E7%B7%B4%E7%B4%8D%E5%85%A5%E8%A8%93%E7%B7%B4%E4%B8%AD\" target=\"_blank\" rel=\"noopener\">\u628a\u8dd1\u5761\u8a13\u7df4\u7d0d\u5165\u8a13\u7df4\u4e2d<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c6ecaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c6ecaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecd3893\" data-id=\"ecd3893\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1233a32 elementor-widget elementor-widget-text-editor\" data-id=\"1233a32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E8%B7%91%E5%9D%A1%E7%9A%84%E7%A7%91%E5%AD%B8%E5%8C%96%E5%AF%A6%E9%A9%97\"><\/span>\u8dd1\u5761\u7684\u79d1\u5b78\u5316\u5be6\u9a57<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0944944 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0944944\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-483f643\" data-id=\"483f643\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb028b5 elementor-widget elementor-widget-image\" data-id=\"eb028b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u4e2d\u793e\u8def\u53e3\u5408\u7167-768x1024.jpg\" class=\"attachment-large size-large wp-image-6603\" alt=\"\u4e2d\u793e\u8def\u53e3\u5408\u7167\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u4e2d\u793e\u8def\u53e3\u5408\u7167-768x1023.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u4e2d\u793e\u8def\u53e3\u5408\u7167-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u4e2d\u793e\u8def\u53e3\u5408\u7167-1153x1536.jpg 1153w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u4e2d\u793e\u8def\u53e3\u5408\u7167-1537x2048.jpg 1537w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u4e2d\u793e\u8def\u53e3\u5408\u7167.jpg 1774w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u525b\u597d\u9019\u4e00\u5929\u516c\u53f8\u6162\u8dd1\u793e\u5718\u670b\u53cb\u4e5f\u6709\u4f86\u7df4\u528d\uff0c\u5de7\u9047\u5c31\u62cd\u4e86\u5f35\u7167\u7247\u8a18\u9304\u4e00\u4e0b!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a150cd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a150cd7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bc54e34\" data-id=\"3bc54e34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7668f57 elementor-widget elementor-widget-text-editor\" data-id=\"7668f57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6bcf\u6b21\u63d0\u5230\u8dd1\u5761\uff0c\u61c9\u8a72\u6703\u6709\u4e0d\u5c11\u4eba\u5fc3\u9a5a\u81bd\u8df3 (\u5c31\u9023\u52a9\u6559\u6211\u4e5f\u662f\u76ae\u76ae\u5249)! \u7e3d\u89ba\u5f97\u8dd1\u5761\u662f\u4ef6\u82e6\u5dee\u4e8b\uff0c\u800c\u4e14\u5e38\u5e38\u6703\u8b8a\u6210\u6b65\u5175\uff0c\u4e0d\u66c9\u5f97\u4f60\u6709\u6c92\u6709\u9019\u6a23\u89ba\u5f97?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5333b74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5333b74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0495a25\" data-id=\"0495a25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b887a5 elementor-widget elementor-widget-text-editor\" data-id=\"7b887a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5225\u64d4\u5fc3\uff0c\u52a9\u6559\u7acb\u523b\u5206\u4eab\u5982\u4f55\u6539\u5584\u9019\u4ef6\u4e8b\u60c5\u3002\u8981\u8aaa\u8dd1\u5761\u8a13\u7df4\u7684\u8a71\uff0c\u52e2\u5fc5\u8981\u5148\u63d0\u4e00\u4e0b\u8dd1\u5761\u8a13\u7df4\u7684\u76f8\u95dc\u7814\u7a76\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d36516 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d36516\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce34bfd\" data-id=\"ce34bfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f30afe0 elementor-widget elementor-widget-image\" data-id=\"f30afe0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5718\u7df4\u5f8c\u6536\u64cd-1024x768.jpg\" class=\"attachment-large size-large wp-image-6699\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5718\u7df4\u5f8c\u6536\u64cd-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5718\u7df4\u5f8c\u6536\u64cd-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5718\u7df4\u5f8c\u6536\u64cd-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5718\u7df4\u5f8c\u6536\u64cd.jpg 1478w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u8b93\u6211\u5011\u7e7c\u7e8c\u770b\u4e0b\u53bb!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f189850 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f189850\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eefffeb\" data-id=\"eefffeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1955120 elementor-widget elementor-widget-text-editor\" data-id=\"1955120\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5230\u5e95\u8dd1\u5761\u8a13\u7df4\u6709\u6c92\u6709\u60f3\u50cf\u4e2d\u90a3\u6a23\uff0c\u9019\u9ebc\u5177\u6709\u5be6\u969b\u6548\u76ca\u5462?\u00a0 \u9019\u500b\u554f\u984c\u53ef\u4ee5\u8ffd\u6714\u5230 2010 \u5e74\u6642\uff0c\u672c\u8eab\u4e5f\u662f\u8dd1\u8005\u7684 Ferley \u535a\u58eb\u767c\u8d77\u4e86\u4e00\u9805\u5be6\u9a57\u7814\u7a76!\u00a0<\/p><p>\u5728\u4ed6\u7684\u7814\u7a76\u5be6\u9a57\u4e2d\uff0c \u96a8\u6a5f\u5206\u914d\u4e00\u4e9b\u8dd1\u8005\u53c3\u52a0\u8a13\u7df4\uff1a<\/p><p>\u5176\u4e2d\u4e00\u7d44\u6bcf\u5468\u9032\u884c\u5169\u6b21\u8dd1\u5761\u8a13\u7df4\uff0c\u53e6\u4e00\u7d44\u5247\u662f\u5728\u5e73\u5730\u9032\u884c\u66f4\u5feb\u7684\u91cd\u8907\u8dd1\u8a13\u7df4\u3002\u6700\u5f8c\u7d50\u679c\u986f\u793a\uff0c\u516d\u5468\u5f8c\u8dd1\u5761\u7684\u8dd1\u8005\u6700\u9ad8\u901f\u5ea6\u63d0\u5347\u4e86\uff0c<strong>\u4e26\u4e14\u5ef6\u9577\u4e86 32 % \u7684\u8dd1\u6b65\u7e8c\u822a\u529b!<\/strong><\/p><p>\u70ba\u4ec0\u9ebc?\u00a0 \u6703\u6709\u9019\u7a2e\u9a5a\u4eba\u7684\u5dee\u7570\u5462?<\/p><p>\u9996\u5148\uff0cFerley \u535a\u58eb\u63d0\u5230\uff0c\u4e0a\u5761\u9593\u6b47\u8dd1\u53ef\u4ee5\u63d0\u9ad8\u4e73\u9178\u95be\u503c! (\u4e73\u9178\u95be\u503c\u8d8a\u9ad8\uff0c\u610f\u5473\u8457\u8eab\u9ad4\u5728\u540c\u6a23\u914d\u901f\u7684\u6b65\u4f10\u4e2d\uff0c\u7522\u751f\u8f03\u5c11\u7684\u4e73\u9178! \u4f60\u7684\u8eab\u9ad4\u80fd\u66f4\u597d\u5730\u6392\u51fa\u4e73\u9178\u3002\u7279\u5225\u6709\u8da3\u7684\u662f\uff0c\u535a\u58eb\u63d0\u5230\u5e73\u5730\u7684\u9593\u6b47\u8a13\u7df4\u4e5f\u53ef\u4ee5\u505a\u9019\u4e00\u9ede\uff0c\u4f46\u659c\u5761\u8a13\u7df4\u4e0d\u9700\u8981\u6211\u5011\u8dd1\u5f97\u592a\u5feb\u5c31\u80fd\u9054\u5230\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a51419 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a51419\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be79026\" data-id=\"be79026\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a76755 elementor-widget elementor-widget-text-editor\" data-id=\"6a76755\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u539f\u56e01: \u5761\u9053\u8a13\u7df4\u6bd4\u5e73\u5730\u5feb\u901f\u8dd1\u5c0d\u808c\u8089\u548c\u795e\u7d93\u7684\u8981\u6c42\u66f4\u9ad8! \u80fd\u52a0\u901f\u5927\u8166\u8ddf\u8eab\u9ad4\u4e4b\u9593\u7684\u806f\u7e6b\uff0c\u4f7f\u4f60\u66f4\u5177\u7206\u767c\u529b\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42b4357 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42b4357\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc20fbd\" data-id=\"bc20fbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5ef7a5 elementor-widget elementor-widget-text-editor\" data-id=\"d5ef7a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E8%B7%91%E4%B8%8A%E5%9D%A1%E7%9A%84%E6%8A%80%E5%B7%A7\"><\/span>\u8dd1\u4e0a\u5761\u7684\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b6db52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b6db52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8f276b\" data-id=\"f8f276b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e698242 elementor-widget elementor-widget-text-editor\" data-id=\"e698242\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u983b\u7387\u5feb\u4e00\u9ede<\/li><li>\u6b65\u5e45\u5c0f\u4e00\u9ede<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c5c8fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c5c8fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50afd6a\" data-id=\"50afd6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da10275 elementor-widget elementor-widget-text-editor\" data-id=\"da10275\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8eab\u9ad4\u91cd\u5fc3\u7565\u70ba\u524d\u50be\uff0c\u5982\u679c\u5761\u5ea6\u4e0d\u5927\uff0c\u8de8\u6b65\u6b65\u5e45\u7e2e\u5c0f\uff0c\u901a\u5e38\u8173\u843d\u4e0b\u6642\u6703\u81ea\u7136\u4ee5\u524d\u8173\u638c\u8457\u5730\uff0c\u624b\u81c2\u7684\u64fa\u52d5\u5e45\u5ea6\u53ef\u4ee5\u6bd4\u5e73\u5e38\u5927\u4e00\u9ede\u3001\u589e\u5feb\u64fa\u983b\uff0c\u900f\u904e\u64fa\u81c2\u983b\u7387\u5e36\u52d5\u4e0b\u80a2\u63db\u6b65\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3c5431 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3c5431\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d0fac1\" data-id=\"3d0fac1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-380717c elementor-widget elementor-widget-text-editor\" data-id=\"380717c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E8%B7%91%E4%B8%8B%E5%9D%A1%E7%9A%84%E6%8A%80%E5%B7%A7\"><\/span>\u8dd1\u4e0b\u5761\u7684\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d224ac7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d224ac7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-362523b\" data-id=\"362523b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae7ece9 elementor-widget elementor-widget-text-editor\" data-id=\"ae7ece9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u983b\u7387\u6162\u4e00\u9ede<\/li><li>\u6b65\u5e45\u5927\u4e00\u9ede<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dbb67f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dbb67f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a19815\" data-id=\"3a19815\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a422c9a elementor-widget elementor-widget-text-editor\" data-id=\"a422c9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><br \/>\u4fdd\u6301\u8ec0\u5e79\u633a\u76f4\uff0c\u6838\u5fc3\u7528\u529b\uff0c\u82e5\u91cd\u5fc3\u592a\u9760\u524d\u6703\u8dcc\u5012\u3001\u800c\u592a\u9760\u5f8c\u5c31\u662f\u5728\u524e\u8eca\u3002\u4e0d\u5b9c\u7528\u904e\u5feb\u901f\u5ea6\u4e0b\u5761\uff0c\u5bb9\u6613\u50b7\u819d\u84cb(\u8acb\u7559\u610f)\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3cd1b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3cd1b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89bec72\" data-id=\"89bec72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12a7e2f elementor-widget elementor-widget-text-editor\" data-id=\"12a7e2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E8%B7%91%E5%9D%A1%E8%A8%93%E7%B7%B4%E5%B0%8F%E5%8F%AE%E5%9A%80\"><\/span>\u8dd1\u5761\u8a13\u7df4\u5c0f\u53ee\u5680<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c6e5a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c6e5a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745af86\" data-id=\"745af86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4bc071 elementor-widget elementor-widget-text-editor\" data-id=\"f4bc071\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u8dd1\u5b8c\u4e4b\u5f8c\u8a18\u5f97\u8981\u6536\u64cd\uff0c\u56de\u5bb6\u6d17\u5b8c\u6fa1\u5f8c\uff0c\u5f88\u9069\u5408\u7528\u6efe\u7b52\u653e\u9b06\u6309\u6469\u4e00\u4e0b!\u56e0\u70ba\u808c\u8089\u6eab\u5ea6\u63d0\u9ad8\u5f8c\uff0c\u6709\u8f03\u4f73\u7684\u5ef6\u5c55\u6027! \u4e5f\u53ef\u4ee5\u4f7f\u7528\u975c\u614b\u4f38\u5c55\u3001\u5f92\u624b\u904b\u52d5\u6309\u6469\u3002<p>\u9694\u5929\u53ef\u4ee5\u9032\u884c\u52d5\u614b\u6062\u5fa9\u9032\u884c 30-60\u5206\u9418\u6162\u8dd1!<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14da5d19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14da5d19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fb714a9\" data-id=\"6fb714a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3de55bd1 elementor-widget elementor-widget-text-editor\" data-id=\"3de55bd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E8%AA%B2%E5%A0%82%E8%B6%A3%E5%91%B3%E5%88%86%E4%BA%AB\"><\/span>\u8ab2\u5802\u8da3\u5473\u5206\u4eab<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-babbdd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"babbdd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0aeb436\" data-id=\"0aeb436\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce8886f elementor-widget elementor-widget-text-editor\" data-id=\"ce8886f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E6%9C%89%E7%B7%B4%E5%B0%B1%E6%9C%89%E8%B7%91%E8%A5%AA%E8%A9%A6%E7%A9%BF\"><\/span>\u6709\u7df4\u5c31\u6709\u8dd1\u896a\u8a66\u7a7f<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31c26bd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31c26bd6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20dbb1e9\" data-id=\"20dbb1e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e2eee67 elementor-widget elementor-widget-image\" data-id=\"4e2eee67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u6709\u7df4-768x1024.jpg\" class=\"attachment-large size-large wp-image-6634\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u6709\u7df4-768x1024.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u6709\u7df4-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u6709\u7df4.jpg 1108w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6709\u7df4\u5c31\u6709\u8dd1\u896a\u8a66\u7a7f!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-135aed5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"135aed5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d6c50a\" data-id=\"0d6c50a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9591731 elementor-widget elementor-widget-image\" data-id=\"9591731\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u5c31\u6709\u8dd1\u896a\u6559\u7df4\u63a1\u8a2a-1024x768.jpg\" class=\"attachment-large size-large wp-image-6635\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u5c31\u6709\u8dd1\u896a\u6559\u7df4\u63a1\u8a2a-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u5c31\u6709\u8dd1\u896a\u6559\u7df4\u63a1\u8a2a-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u5c31\u6709\u8dd1\u896a\u6559\u7df4\u63a1\u8a2a-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u5c31\u6709\u8dd1\u896a\u6559\u7df4\u63a1\u8a2a.jpg 1478w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6559\u7df4\u63a5\u53d7\u8dd1\u896a\u8a66\u7a7f\u5fc3\u5f97\u5206\u4eab!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc3274f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc3274f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d2f18a\" data-id=\"5d2f18a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-064d567 elementor-widget elementor-widget-image\" data-id=\"064d567\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u5c31\u6709\u8dd1\u896a\u52a9\u6559\u63a1\u8a2a-576x1024.jpg\" class=\"attachment-large size-large wp-image-6642\" alt=\"\u6709\u7df4\u5c31\u6709\u8dd1\u896a\u52a9\u6559\u63a1\u8a2a\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u5c31\u6709\u8dd1\u896a\u52a9\u6559\u63a1\u8a2a-576x1024.jpg 576w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u5c31\u6709\u8dd1\u896a\u52a9\u6559\u63a1\u8a2a-169x300.jpg 169w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u5c31\u6709\u8dd1\u896a\u52a9\u6559\u63a1\u8a2a.jpg 720w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6709\u7df4\u5c31\u6709\u8dd1\u896a\u5fc3\u5f97\u5206\u4eab!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-facc370 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"facc370\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcb399a\" data-id=\"dcb399a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c42b11c elementor-widget elementor-widget-image\" data-id=\"c42b11c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5b78\u54e1\u63a5\u53d7\u63a1\u8a2a-1024x768.jpg\" class=\"attachment-large size-large wp-image-6643\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5b78\u54e1\u63a5\u53d7\u63a1\u8a2a-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5b78\u54e1\u63a5\u53d7\u63a1\u8a2a-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5b78\u54e1\u63a5\u53d7\u63a1\u8a2a-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5b78\u54e1\u63a5\u53d7\u63a1\u8a2a-1536x1153.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5b78\u54e1\u63a5\u53d7\u63a1\u8a2a-2048x1537.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5b78\u751f\u63a5\u53d7\u63a1\u8a2a! \u8dd1\u896a\u5206\u4eab~<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-584d8f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"584d8f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8156042\" data-id=\"8156042\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e476407 elementor-widget elementor-widget-image\" data-id=\"e476407\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u8dd1\u896a\u8a2a\u554f-576x1024.jpg\" class=\"attachment-large size-large wp-image-6686\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u8dd1\u896a\u8a2a\u554f-576x1024.jpg 576w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u8dd1\u896a\u8a2a\u554f-169x300.jpg 169w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u8dd1\u896a\u8a2a\u554f.jpg 720w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u7576\u5929\u7684\u8a66\u7a7f\u8b93\u5927\u5bb6\u7b11\u5475\u5475\u7684!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e733ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e733ee7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-569fb14\" data-id=\"569fb14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12e22d4 elementor-widget elementor-widget-text-editor\" data-id=\"12e22d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/1f449\/32.png\" alt=\"\ud83d\udc49\" \/><a title=\"FOOTLAND\u00d7\u68ee\u6797\u8dd1\u7ad9\u806f\u540d\u6b3e \u6709\u7df4\u5c31\u6709 \u934a\u8dd1\u896a \u66f4\u8a73\u76e1\u7684\u4ecb\u7d39!\" href=\"https:\/\/www.runbase.tw\/products\/rb-fl-socks\" target=\"_blank\" rel=\"noopener\">FOOTLAND\u00d7\u68ee\u6797\u8dd1\u7ad9\u806f\u540d\u6b3e \u6709\u7df4\u5c31\u6709 \u934a\u8dd1\u896a \u66f4\u8a73\u76e1\u7684\u4ecb\u7d39!<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-655a6b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"655a6b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09a5c59\" data-id=\"09a5c59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccecb74 elementor-widget elementor-widget-text-editor\" data-id=\"ccecb74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8a18\u5f97\u5728\u7576\u5929\u9818\u53d6\u8981\u8a66\u7a7f\u7684\u8dd1\u896a\u6642\uff0c\u6709\u4e00\u4f4d\u540c\u5b78\u7684\u5169\u96d9\u896a\u5b50\u90fd\u662f\u5de6\u8173 \u300e\u6709\u7df4\u6709\u7df4\u300f\uff0c\u5f8c\u4f86\u624d\u767c\u73fe\u6709\u53e6\u4e00\u4f4d\u540c\u5b78\u662f\u5169\u96d9\u896a\u5b50\u90fd\u662f\u53f3\u8173 \u300e\u5c31\u6709\u5c31\u6709\u300f\u3002<\/p><p>\u7576\u4e0b\u5bb3\u6211\u7b11\u4e86\u51fa\u4f86\uff0c\u90a3\u5169\u4f4d\u5b78\u751f\u90fd\u662f\u6709\u7df4\u6709\u7df4\uff0c\u6211\u60f3\u6211\u5011\u8dd1\u73ed\u6216\u8005\u6b63\u5728\u770b\u6587\u7ae0\u7684\u4f60\uff0c\u4e5f\u662f\u6709\u7df4\u6709\u7df4\uff0c\u4e4b\u5f8c\u7d93\u904e\u9019 14 \u5802\u8ab2\u7a0b\u5f8c\uff0c\u6211\u5011\u4e00\u5b9a\u6703\u5c31\u6709\u5c31\u6709\u66f4\u68d2\u66f4\u597d\u7684\u9032\u5c55\u3002<\/p><p>\u8dd1\u6b65\u6700\u91cd\u8981\u7684\u662f\u8981\u8dd1\u5f97\u958b\u5fc3! \u6211\u5c31\u662f\u5e38\u5e38\u5f9e\u8eab\u65c1\u7684\u8dd1\u8005\u770b\u898b\u9019\u4e00\u9ede\uff0c\u6301\u7e8c\u505a\u4e00\u4ef6\u4f60\u559c\u6b61\u7684\u4e8b\u60c5\uff0c\u5118\u7ba1\u4f60\u505a\u5f97\u4e0d\u592a\u64c5\u9577\uff0c\u4f46\u6211\u76f8\u4fe1\u5f9e\u4e2d\u4f60\u6703\u767c\u73fe\u7f8e\u597d\u7684\u6539\u8b8a\uff0c\u4e5f\u6703\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u64c5\u9577!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24ad36b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24ad36b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-039b283\" data-id=\"039b283\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46485cc elementor-widget elementor-widget-image\" data-id=\"46485cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u554f\u5377\u8abf\u67e5-768x1024.jpg\" class=\"attachment-large size-large wp-image-6648\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u554f\u5377\u8abf\u67e5-768x1023.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u554f\u5377\u8abf\u67e5-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u554f\u5377\u8abf\u67e5-1153x1536.jpg 1153w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u554f\u5377\u8abf\u67e5-1537x2048.jpg 1537w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u554f\u5377\u8abf\u67e5.jpg 1774w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u8dd1\u5f8c\u554f\u5377\u8abf\u67e5!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72b82a8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72b82a8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2494b9bb\" data-id=\"2494b9bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bd9f575 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bd9f575\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52fdb89\" data-id=\"52fdb89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f7a205e elementor-widget elementor-widget-text-editor\" data-id=\"4f7a205e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3169f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3169f30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8825c5e\" data-id=\"8825c5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4157bdf elementor-widget elementor-widget-image\" data-id=\"4157bdf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u7df4\u5761\u8056\u5730-2-1024x768.jpg\" class=\"attachment-large size-large wp-image-6745\" alt=\"\u528d\u4e2d\u528d\u7df4\u5761\u8056\u5730\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u7df4\u5761\u8056\u5730-2-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u7df4\u5761\u8056\u5730-2-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u7df4\u5761\u8056\u5730-2-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u7df4\u5761\u8056\u5730-2-1536x1153.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u528d\u4e2d\u528d\u7df4\u5761\u8056\u5730-2-2048x1537.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5927\u5bb6\u7df4\u5761\u90fd\u7df4\u5f97\u975e\u5e38\u5230\u4f4d!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-380f0a43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"380f0a43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f9f5942\" data-id=\"3f9f5942\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72d60fd5 elementor-widget elementor-widget-text-editor\" data-id=\"72d60fd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>2022\/01\/09 (\u65e5) \u9019\u4e00\u5929\u7684\u8dd1\u5761\u8a13\u7df4\uff0c\u6559\u7df4\u4e3b\u8981\u662f\u5b89\u6392\u8b93\u5e73\u5e38\u5f88\u5c11\u8dd1\u9ad8\u5ea6\u8d77\u4f0f\u7684\u6211\u5011\uff0c\u6709\u6a5f\u6703\u904b\u7528\u5230\u4e0d\u540c\u808c\u7fa4\uff0c\u4e5f\u85c9\u6a5f\u4f86\u6a21\u64ec\u8cfd\u9053\u4e0a\u4e0b\u6a4b\u7684\u8def\u6bb5\u914d\u901f\u8207\u547c\u5438\u7bc0\u594f\u7684\u8abf\u6574\u3002<\/p><p>\u6b64\u5916\u6211\u5011\u4e5f\u8a66\u7a7f\u4e86\u6709\u7df4\u5c31\u6709\u8dd1\u896a\uff0c\u5206\u4eab\u4e86\u8a66\u7a7f\u5fc3\u5f97\u3002\u82e5\u5c0d\u68ee\u6797\u8dd1\u7ad9\u8ddfFootland \u806f\u540d\u5275\u4f5c\u7684\u8dd1\u896a\u6709\u8208\u8da3\u7684\u8a71\uff0c\u9019\u88e1\u6709\u66f4\u8a73\u7d30\u7684\u5167\u5bb9\u5594\u3002\u5e95\u5373\u4e0b\u65b9\u9023\u7d50\u95b1\u8b80\u66f4\u591a~<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af34631 elementor-widget elementor-widget-image\" data-id=\"1af34631\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5927\u5c07\u8ecd\u5408\u7167-576x1024.jpg\" class=\"attachment-large size-large wp-image-6598\" alt=\"\u5927\u5c07\u8ecd\u5408\u7167\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5927\u5c07\u8ecd\u5408\u7167-576x1024.jpg 576w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5927\u5c07\u8ecd\u5408\u7167-169x300.jpg 169w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u5927\u5c07\u8ecd\u5408\u7167.jpg 720w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5927\u5c07\u8ecd\u6bcf\u6b21\u90fd\u5e36\u8a31\u591a\u6709\u8da3\u7684\u6771\u897f\u4f86\u5408\u5f71\uff0c\u4e00\u5b9a\u8981\u653e\u4e00\u4e0b\u7167\u7247\u7d00\u5ff5\u4e00\u4e0b!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5025957 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5025957\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3f7ce4\" data-id=\"d3f7ce4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21fbe74 elementor-widget elementor-widget-text-editor\" data-id=\"21fbe74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/1f449\/32.png\" alt=\"\ud83d\udc49\" \/><a title=\"FOOTLAND\u00d7\u68ee\u6797\u8dd1\u7ad9\u806f\u540d\u6b3e \u6709\u7df4\u5c31\u6709 \u934a\u8dd1\u896a \u66f4\u8a73\u76e1\u7684\u4ecb\u7d39!\" href=\"https:\/\/www.runbase.tw\/products\/rb-fl-socks\" target=\"_blank\" rel=\"noopener\">FOOTLAND\u00d7\u68ee\u6797\u8dd1\u7ad9\u806f\u540d\u6b3e \u6709\u7df4\u5c31\u6709 \u934a\u8dd1\u896a \u66f4\u8a73\u76e1\u7684\u4ecb\u7d39!<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-159dd943 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"159dd943\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c68e0eb\" data-id=\"c68e0eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70842733 elementor-widget elementor-widget-image\" data-id=\"70842733\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"464\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u5c31\u6709\u8dd1\u896a.jpg\" class=\"attachment-large size-large wp-image-6682\" alt=\"\u6709\u7df4\u5c31\u6709\u8dd1\u896a\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u5c31\u6709\u8dd1\u896a.jpg 990w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u5c31\u6709\u8dd1\u896a-300x218.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2022\/01\/\u6709\u7df4\u5c31\u6709\u8dd1\u896a-768x557.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5716\u7247\u4f86\u6e90: \u68ee\u6797\u8dd1\u7ad9<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b4413c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b4413c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21dc8fe\" data-id=\"21dc8fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8af1e96 elementor-widget elementor-widget-text-editor\" data-id=\"8af1e96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6700\u5f8c\u52a9\u6559\u5728\u5206\u4eab\u5e7e\u500b\u8def\u7dda\uff0c\u5317\u90e8\u6700\u6709\u540d\u7684\u7df4\u5761\u9664\u4e86<a title=\"\u528d\u4e2d\u528d\" href=\"https:\/\/running.biji.co\/index.php?q=route&amp;act=single&amp;id=47581495-5BDA-46A1-BC8D-F17827DA3730&amp;subtitle=%E5%8A%8D%20%E4%B8%AD%20%E5%8A%8D\" target=\"_blank\" rel=\"noopener\">\u528d\u4e2d\u528d<\/a>\u4ee5\u5916\uff0c\u9084\u6709\u5169\u5927\u9b54\u738b\u2014<a title=\"\u98a8\u994b\u5634\" href=\"https:\/\/running.biji.co\/index.php?q=route&amp;act=single&amp;id=DCDE6D74-8BDA-4E10-B4B6-E1B73EFD12F6&amp;subtitle=%E3%80%90%E9%81%B8%E6%89%8B%E8%B7%AF%E7%B7%9A%E3%80%91%E9%A2%A8%E6%AB%83%E5%98%B4\" target=\"_blank\" rel=\"noopener\">\u98a8\u6ac3\u5634<\/a>\u3001<a title=\"\u70d8\u7210\u5730\" href=\"https:\/\/running.biji.co\/index.php?q=route&amp;act=single&amp;id=4437E60E-A9E6-4662-8487-80DA59B2E3D8\" target=\"_blank\" rel=\"noopener\">\u70d8\u7210\u5730<\/a>\u7b49\u3002\u9019\u500b\u8def\u7dda\u52a9\u6559\u90fd\u6709\u5e6b\u5927\u5bb6\u5834\u52d8\u904e\u4e86\uff0c\u5176\u4e2d\u6211\u89ba\u5f97\u5761\u5ea6\u6700\u9661\u7684\u662f\u70d8\u7210\u5730\uff0c\u6b21\u4e4b\u70ba\u98a8\u6ac3\u5634\uff0c\u3002\u518d\u4f86\u5c31\u662f\u528d\u4e2d\u528d\u3002<\/p><p>\u98a8\u6ac3\u5634\u4e5f\u6703\u5728\u6bcf\u5e74 4 \u6708\u8209\u8fa6\u8cfd\u4e8b\uff0c\u5206\u4eab\u4e00\u7bc7\u52a9\u6559\u4e4b\u524d\u53bb\u8dd1\u7684\u98a8\u6ac3\u5634\u7684\u5fc3\u5f97\u7d66\u5927\u5bb6!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9f2e58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9f2e58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff6dfa7\" data-id=\"ff6dfa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c4f83b elementor-widget elementor-widget-text-editor\" data-id=\"8c4f83b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/1f449\/32.png\" alt=\"\ud83d\udc49\" \/><a title=\"\u4eba\u751f\u5c31\u50cf\u98a8\u6ac3\u5634\u7b49\u9ad8\u7dda\uff0c\u4e0a\u5761\u4e0b\u5761\u90fd\u7f8e\u9e97\" href=\"https:\/\/running.biji.co\/index.php?q=review&amp;act=detail&amp;id=42171&amp;subtitle=%E4%BA%BA%E7%94%9F%E5%B0%B1%E5%83%8F%E9%A2%A8%E6%AB%83%E5%98%B4%E7%AD%89%E9%AB%98%E7%B7%9A%EF%BC%8C%E4%B8%8A%E5%9D%A1%E4%B8%8B%E5%9D%A1%E9%83%BD%E7%BE%8E%E9%BA%97\" target=\"_blank\" rel=\"noopener\">\u4eba\u751f\u5c31\u50cf\u98a8\u6ac3\u5634\u7b49\u9ad8\u7dda\uff0c\u4e0a\u5761\u4e0b\u5761\u90fd\u7f8e\u9e97!<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e213a10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e213a10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12a3cfd5\" data-id=\"12a3cfd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ae75a4 elementor-widget elementor-widget-text-editor\" data-id=\"47ae75a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4ee5\u4e0a~\u5c31\u662f\u7b2c\u4e09\u5802\u8ab2\u7a0b\u60f3\u8ddf\u4f60\u5206\u4eab\u7684\u5167\u5bb9\uff0c\u5982\u679c\u4f60\u559c\u6b61\u963f\u653f\u7684\u6587\u7ae0\uff0c\u89ba\u5f97\u5167\u5bb9\u5c0d\u4f60\u6709\u5e6b\u52a9\u3002<\/p><p>\u6b61\u8fce\u5728\u5e95\u4e0b\u62cd\u624b\u5340\u62cd5\u4e0b\uff0c\u4f60\u7684\u62cd\u624b\u53ef\u4ee5\u8b93\u963f\u653f\u5f97\u5230\u5275\u4f5c\u6587\u7ae0\u7684\u734e\u52f5\u91d1\uff0c\u8b93\u6211\u5beb\u51fa\u66f4\u591a\u66f4\u597d\u7684\u6587\u7ae0\u5206\u4eab\u7d66\u4f60!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b4074f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b4074f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6125fcc2\" data-id=\"6125fcc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74075bfd elementor-widget elementor-widget-text-editor\" data-id=\"74075bfd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5ef6\u4f38\u95b1\u8b80:<\/p><p>1. <a title=\"\u8dd1\u8005\u768412\u5802\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2\" href=\"\u8dd1\u8005\u7684\u5341\u4e8c\u5802\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2\" target=\"_blank\" rel=\"noopener\">\u8dd1\u8005\u768412\u5802\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2<\/a><\/p><p>2. <a title=\"\u8fa3\u500b\u7537\u4eba\u56de\u4f86\u4e86! \u6372\u571f\u91cd\u4f86\u7684\u53f0\u5317\u99ac\uff0c\u9019\u4e00\u5e74\u7684\u6539\u8b8a! 2\u5c0f\u664252\u520644\u79d2\u7684\u80cc\u5f8c\u6545\u4e8b\" href=\"https:\/\/www.ajengnotes.com\/the-man-come-back-to-2021-taipei-city-marathon\/\" target=\"_blank\" rel=\"noopener\">\u8fa3\u500b\u7537\u4eba\u56de\u4f86\u4e86! \u6372\u571f\u91cd\u4f86\u7684\u53f0\u5317\u99ac\uff0c\u9019\u4e00\u5e74\u7684\u6539\u8b8a! 2\u5c0f\u664252\u520644\u79d2\u7684\u80cc\u5f8c\u6545\u4e8b<\/a><\/p><p>3.<a title=\"\u57f9\u990a\u8dd1\u6b65\u7fd2\u6163? \u7e3d\u89ba\u5f97\u8dd1\u6b65\u597d\u96e3\u3001\u8dd1\u6b65\u597d\u7d2f? \u5225\u64d4\u5fc3\uff0c4\u500b\u6b65\u9a5f\u6559\u4f60\u5982\u4f55\u8f15\u9b06\u64c1\u6709\u8dd1\u6b65\u7fd2\u6163\uff0c\u771f\u6b63\u95dc\u9375\u5728\u65bc\u7cfb\u7d71\u800c\u975e\u76ee\u6a19!\" href=\"https:\/\/www.ajengnotes.com\/atomic-habits\/\" target=\"_blank\" rel=\"noopener\">\u57f9\u990a\u8dd1\u6b65\u7fd2\u6163? \u7e3d\u89ba\u5f97\u8dd1\u6b65\u597d\u96e3\u3001\u8dd1\u6b65\u597d\u7d2f? \u5225\u64d4\u5fc3\uff0c4\u500b\u6b65\u9a5f\u6559\u4f60\u5982\u4f55\u8f15\u9b06\u64c1\u6709\u8dd1\u6b65\u7fd2\u6163\uff0c\u771f\u6b63\u95dc\u9375\u5728\u65bc\u7cfb\u7d71\u800c\u975e\u76ee\u6a19!<\/a><\/p><p>4.<a title=\"\u4f60\u8dd1\u7684\u6bcf\u4e00\u6b65\u90fd\u7b97\u6a39\" href=\"https:\/\/www.ajengnotes.com\/lets-run-for-green\/\" target=\"_blank\" rel=\"noopener\">\u4f60\u8dd1\u7684\u6bcf\u4e00\u6b65\u90fd\u7b97\u6a39!4\u5927\u99ac\u62c9\u677e\u4efb\u9078\u8dd1\u6eff40\u516c\u91cc\u5c31\u80fd\u8a8d\u990a\u4e00\u68f5\u6a39\u82d7\uff0c\u5feb\u8ddf\u6211\u4e00\u8d77\u8a8d\u990a\u6a39\u82d7\u5427!<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5e38\u5e38\u807d\u8dd1\u8005\u8aaa\u8981\u53bb\u62d4\u528d\uff0c\u528d\u4e2d\u528d\u5230\u5e95\u5728\u54ea\u88e1\u5462? \u70ba\u4ec0\u9ebc\u5927\u5bb6\u6703\u4f86\u9019\u908a\u8dd1\u5761\u5ea6\u7df4\u7fd2\uff0c\u5230\u5e95\u8dd1\u4e0a\u4e0b\u5761\u6709\u4ec0\u9ebc\u6280\u5de7\uff0c\u5feb\u8ddf\u8457\u963f\u653f\u4e00\u8d77\u4f86\u7df4\u5761\u56c9!<\/p>\n","protected":false},"author":1,"featured_media":6749,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"lc_iscn_info":[],"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"no","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[52,57,66],"tags":[129,127,125],"aioseo_notices":[],"modified_by":"AJENG","views":2600,"_links":{"self":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/6425"}],"collection":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/comments?post=6425"}],"version-history":[{"count":23,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/6425\/revisions"}],"predecessor-version":[{"id":7754,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/6425\/revisions\/7754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media\/6749"}],"wp:attachment":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media?parent=6425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/categories?post=6425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/tags?post=6425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}