{"id":549,"date":"2020-10-11T17:40:51","date_gmt":"2020-10-11T09:40:51","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=549"},"modified":"2021-05-29T22:11:27","modified_gmt":"2021-05-29T14:11:27","slug":"nonstop-running","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/nonstop-running\/","title":{"rendered":"\u8dd1\u6b65\u4e0d\u8981\u807d !? \u4e00\u500b\u8b93\u4f60\u53c8\u597d\u7b11\u53c8\u597d\u807d\u7684 PodCast \u97f3\u983b\u7bc0\u76ee"},"content":{"rendered":"\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/2020920-\u6c38\u6176\u76c3_201011-1-1024x768.jpg\" alt=\"\u8207\u8dd1\u6b65\u4e0d\u8981\u807d\u7bc0\u76ee\u4e3b\u6301\u4eba\u5408\u5f71\" class=\"wp-image-566\" width=\"523\" height=\"391\" 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has-vivid-red-color\"><strong>\u4f60\u6700\u559c\u6b61\u908a\u8dd1\u6b65\u908a\u505a\u4ec0\u9ebc\u4e8b\u60c5\u5462<\/strong><\/span> ?&nbsp;<\/p>\n\n\n\n<p>\u25cf<strong>\u64ad\u653e\u6700\u611b\u7684\u6b4c\u66f2\u6e05\u55ae\u8f49\u79fb\u8dd1\u6b65\u7684\u75b2\u52de?<\/strong><\/p>\n\n\n\n<p>\u25cf<strong>\u64ad\u653e\u6709\u8072\u66f8\u5229\u7528\u6642\u9593\u9032\u884c\u5b78\u7fd2?<\/strong><\/p>\n\n\n\n<p>\u25cf<strong>\u4ec0\u9ebc\u90fd\u4e0d\u807d\uff0c\u53ea\u5c08\u6ce8\u65bc\u8dd1\u6b65\u5fc3\u8df3\u8072\u8207\u547c\u5438\u8072?<\/strong><\/p>\n\n\n\n<p>\u4e0d\u7ba1\u8dd1\u6b65\u6642~\u4f60\u559c\u6b61\u600e\u9ebc\u4f5c!\u4f60\u90fd\u4e0d\u80fd\u932f\u904e\u9019\u500b\u5149\u807d\u7bc0\u76ee\u540d\u7a31\u5c31\u8b93\u4eba\u5145\u6eff\u597d\u5947\u7684 PodCast \u7bc0\u76ee- <span class=\"has-inline-color has-vivid-red-color\">\u8dd1\u6b65\u4e0d\u8981\u807d<\/span>\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter 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title=\"\u4e0d\u807d\u97f3\u6a02\u53ef\u4ee5\u611f\u53d7\u74b0\u5883\u5b89\u5168\u8207\u5426\">\u4e0d\u807d\u97f3\u6a02\u53ef\u4ee5\u611f\u53d7\u74b0\u5883\u5b89\u5168\u8207\u5426<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/#%E8%B7%91%E6%AD%A5%E4%B8%8D%E8%A6%81%E8%81%BD%E9%9F%B3%E9%A0%BB%E5%93%AA%E8%A3%A1%E5%8F%AF%E4%BB%A5%E8%81%BD%E5%BE%97%E5%88%B0\" title=\"\u8dd1\u6b65\u4e0d\u8981\u807d\u97f3\u983b\u54ea\u88e1\u53ef\u4ee5\u807d\u5f97\u5230\">\u8dd1\u6b65\u4e0d\u8981\u807d\u97f3\u983b\u54ea\u88e1\u53ef\u4ee5\u807d\u5f97\u5230<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/#%E8%B7%91%E6%AD%A5%E4%B8%8D%E8%A6%81%E8%81%BD-_Spotify\" title=\"\u8dd1\u6b65\u4e0d\u8981\u807d- Spotify\">\u8dd1\u6b65\u4e0d\u8981\u807d- Spotify<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/#%E8%B7%91%E6%AD%A5%E4%B8%8D%E8%A6%81%E8%81%BD-_Firstory\" title=\"\u8dd1\u6b65\u4e0d\u8981\u807d- Firstory\">\u8dd1\u6b65\u4e0d\u8981\u807d- Firstory<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/#%E8%B7%91%E6%AD%A5%E4%B8%8D%E8%A6%81%E8%81%BD-_Apple_Podcasts\" title=\"\u8dd1\u6b65\u4e0d\u8981\u807d- Apple Podcasts\">\u8dd1\u6b65\u4e0d\u8981\u807d- Apple Podcasts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/#%E8%B7%91%E6%AD%A5%E4%B8%8D%E8%A6%81%E8%81%BD-_Google_Podcasts\" title=\"\u8dd1\u6b65\u4e0d\u8981\u807d- Google Podcasts\">\u8dd1\u6b65\u4e0d\u8981\u807d- Google Podcasts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E4%BA%94%E6%98%9F%E6%8E%A8%E8%96%A6%E8%B7%91%E6%AD%A5%E4%B8%8D%E8%A6%81%E8%81%BD\" title=\"\u70ba\u4ec0\u9ebc\u4e94\u661f\u63a8\u85a6\u8dd1\u6b65\u4e0d\u8981\u807d\">\u70ba\u4ec0\u9ebc\u4e94\u661f\u63a8\u85a6\u8dd1\u6b65\u4e0d\u8981\u807d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/#%E7%B5%90%E5%90%88%E6%99%82%E4%BA%8B%E8%88%87%E7%A7%91%E5%AD%B8%E8%B2%BC%E8%BF%91%E7%94%9F%E6%B4%BB\" title=\"\u7d50\u5408\u6642\u4e8b\u8207\u79d1\u5b78\u8cbc\u8fd1\u751f\u6d3b\">\u7d50\u5408\u6642\u4e8b\u8207\u79d1\u5b78\u8cbc\u8fd1\u751f\u6d3b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/#%E6%AF%8F%E4%B8%80%E9%9B%86%E9%83%BD%E6%9C%89%E5%BD%A9%E8%9B%8B%E5%80%BC%E5%BE%97%E6%9C%9F%E5%BE%85\" title=\"\u6bcf\u4e00\u96c6\u90fd\u6709\u5f69\u86cb\u503c\u5f97\u671f\u5f85\">\u6bcf\u4e00\u96c6\u90fd\u6709\u5f69\u86cb\u503c\u5f97\u671f\u5f85<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/#%E8%B7%91%E6%AD%A5%E9%81%87%E5%88%B0%E7%96%91%E5%95%8F%EF%BC%8C%E9%80%99%E8%A3%A1%E5%8F%AF%E6%89%BE%E5%88%B0%E7%AD%94%E6%A1%88\" title=\"\u8dd1\u6b65\u9047\u5230\u7591\u554f\uff0c\u9019\u88e1\u53ef\u627e\u5230\u7b54\u6848\">\u8dd1\u6b65\u9047\u5230\u7591\u554f\uff0c\u9019\u88e1\u53ef\u627e\u5230\u7b54\u6848<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/#%E8%B7%91%E8%80%85%E7%9A%84%E5%9B%9E%E9%A5%8B%E5%BF%83%E5%BE%97\" title=\"\u8dd1\u8005\u7684\u56de\u994b\u5fc3\u5f97\">\u8dd1\u8005\u7684\u56de\u994b\u5fc3\u5f97<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/#%E5%B7%A6%E5%B2%B8%E6%B0%B8%E5%92%8C%E9%87%91%E5%9F%8E%E6%AD%A6_Truly_man_%E7%95%99%E8%A8%80\" title=\"\u5de6\u5cb8\u6c38\u548c\u91d1\u57ce\u6b66 Truly man \u7559\u8a00\">\u5de6\u5cb8\u6c38\u548c\u91d1\u57ce\u6b66 Truly man \u7559\u8a00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/#Little_Green_%E5%BF%A0%E5%AF%A6%E8%81%BD%E7%9C%BE%E7%95%99%E8%A8%80\" title=\"Little Green \u5fe0\u5be6\u807d\u773e\u7559\u8a00\">Little Green \u5fe0\u5be6\u807d\u773e\u7559\u8a00<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/#%E5%B0%8F%E7%B8%BD%E7%B5%90\" title=\"\u5c0f\u7e3d\u7d50\">\u5c0f\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E4%B8%8D%E8%A6%81%E8%81%BD%E4%B8%80%E5%80%8B%E8%AE%93%E4%BD%A0%E8%81%BD%E8%91%97%E7%AC%91%E7%9A%84%E9%A0%BB%E9%81%93\"><\/span><strong>\u8dd1\u6b65\u4e0d\u8981\u807d(\u4e00\u500b\u8b93\u4f60\u807d\u8457\u7b11\u7684\u983b\u9053)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u662f\u7531\u9ad4\u80b2\u4e3b\u64ad\u9b41\u54e5\u3001\u6700\u901f\u7e3d\u7d93\u7406\u8c61\u7e3d\u4e00\u8d77\u4e3b\u6301\u7684 PodCast \u983b\u9053\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/m.facebook.com\/story.php?story_fbid=3804191919632716&amp;id=197383230313621\"><img decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/FB_IMG_1603862567503-1024x768.jpg\" alt=\"\" class=\"wp-image-601\" width=\"423\" height=\"316\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/FB_IMG_1603862567503-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/FB_IMG_1603862567503-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/FB_IMG_1603862567503-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/FB_IMG_1603862567503.jpg 1080w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/a><figcaption><a href=\"https:\/\/m.facebook.com\/story.php?story_fbid=3804191919632716&amp;id=197383230313621\">\u5716\u7247\u4f86\u6e90<\/a> \u5169\u4f4d\u984f\u8077\u64d4\u7576\u7684\u9017\u8da3\u4e3b\u6301\u4eba<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u5f9e2020\u5e749\u67088\u865f\u958b\u59cb\u64ad\u51fa\u5f8c\uff0c\u5373\u7372\u5f97\u76f8\u7576\u5927\u7684\u597d\u8a55\uff0c\u76ee\u524d\u6301\u7e8c\u66f4\u65b0\u4e2d~<\/p>\n\n\n\n<ul><li><strong>\u7b2c\u4e00\u96c6: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep-1-%E8%B6%8A%E5%BF%99%E8%B6%8A%E6%9C%89%E7%A9%BA%E8%B7%91%E7%9A%84%E6%99%82%E9%96%93%E7%AE%A1%E7%90%86%E5%A4%A7%E5%B8%AB\/id1530709615?i=1000490505332\" target=\"_blank\" rel=\"noreferrer noopener\">\u8d8a\u5fd9\u8d8a\u6709\u6642\u9593\u8dd1\u7684\u6642\u9593\u7ba1\u7406\u5927\u5e2b 35:54\u00a0<\/a><\/strong><\/li><li><strong>\u7b2c\u4e8c\u96c6: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep-2-%E9%A6%AC%E6%8B%89%E6%9D%BE%E6%98%AF-30k-%E4%B9%8B%E5%BE%8C%E6%89%8D%E9%96%8B%E5%A7%8B\/id1530709615?i=1000491386840\" target=\"_blank\" rel=\"noreferrer noopener\">\u99ac\u62c9\u677e\u662f30K\u4e4b\u5f8c\u624d\u958b\u59cb 32:47<\/a><\/strong><\/li><li><strong>\u7b2c\u4e09\u96c6: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep-3-%E8%B7%91%E9%82%A3%E9%BA%BC%E5%BF%AB%E4%B8%8D%E5%88%92%E7%AE%97%E5%95%A6\/id1530709615?i=1000492180563\" target=\"_blank\" rel=\"noreferrer noopener\">\u8dd1\u90a3\u9ebc\u5feb\u4e0d\u5212\u7b97\u5566 49:21<\/a><\/strong><\/li><li><strong>\u7b2c\u56db\u96c6: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep-4-%E8%B7%91%E6%AD%A5%E4%B8%8D%E9%9B%A3-%E8%A3%BD%E4%BD%9C%E4%BA%BA%E4%BA%9E%E7%95%B6%E8%A9%B2%E5%A6%82%E4%BD%95%E5%BE%9E-0-%E5%88%B0-1\/id1530709615?i=1000493021604\" target=\"_blank\" rel=\"noreferrer noopener\">\u8dd1\u6b65\u4e0d\u96e3\u88fd\u4f5c\u4eba\u4e9e\u7576\u8a72\u5982\u4f55\u5f9e 0 \u5230 1  47:05<\/a><\/strong><\/li><li><strong>\u7b2c\u4e94\u96c6: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep-5-%E5%80%AB%E6%95%A6%E9%A6%AC%E7%8E%8B%E4%B8%8D%E8%A6%8B%E7%8E%8B\/id1530709615?i=1000493840181\" target=\"_blank\" rel=\"noreferrer noopener\">\u502b\u6566\u99ac\u738b\u4e0d\u898b\u738b 43:38<\/a><\/strong><\/li><li><strong>\u7b2c\u516d\u96c6: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep-6-%E5%9C%8B%E6%89%8B%E5%8C%AF-%E7%B5%A6%E4%BD%A0%E8%BF%BD%E5%A4%A2%E7%9A%84%E5%8A%9B%E9%87%8F\/id1530709615?i=1000494651918\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u570b\u624b\u532f\u300d\u7d66\u4f60\u8ffd\u5922\u7684\u529b\u91cf 47:19<\/a><\/strong><\/li><li><strong>\u7b2c\u4e03\u96c6: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep-7-%E9%96%93%E6%AD%87%E8%B7%91-%E5%85%88%E7%A0%94%E7%A9%B6%E4%B8%8D%E5%82%B7%E8%BA%AB%E9%AB%94-%E5%86%8D%E8%AC%9B%E6%B1%82%E6%95%88%E6%9E%9C\/id1530709615?i=1000495466352\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u9593\u6b47\u8dd1\u300d\u5148\u7814\u7a76\u4e0d\u50b7\u8eab\u9ad4\uff0c\u518d\u8b1b\u6c42\u6548\u679c 42:45<\/a><\/strong><\/li><li><strong>\u7b2c\u516b\u96c6: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep-8-%E6%89%93%E5%BA%95%E6%89%93%E5%BE%97%E5%A5%BD-%E5%85%A8%E9%A6%AC%E6%B2%92%E7%85%A9%E6%83%B1\/id1530709615?i=1000496295517\" target=\"_blank\" rel=\"noreferrer noopener\">\u6253\u5e95\u6253\u5f97\u597d\uff0c\u5168\u99ac\u6c92\u7169\u60f1 42:46<\/a><\/strong><\/li><li><strong>\u7b2c\u4e5d\u96c6: <a href=\"https:\/\/podcasts.apple.com\/tw\/podcast\/ep-9-%E8%B7%91%E5%85%A9%E6%A0%B9%E9%9B%BB%E7%B7%9A%E6%A1%BF-%E5%86%8D%E8%B5%B0%E5%85%A9%E6%A0%B9\/id1530709615?i=1000497127915\" target=\"_blank\" rel=\"noreferrer noopener\">\u8dd1\u5169\u6839\u96fb\u7dda\u687f\uff0c\u518d\u8d70\u5169\u6839<\/a><\/strong><\/li><li><strong>\u7b2c\u5341\u96c6:<\/strong> <a href=\"https:\/\/podcasts.apple.com\/tw\/podcast\/ep-10-%E5%93%8E%E5%94%B7-%E8%B1%A1%E7%B8%BD%E4%BD%A0%E5%A4%AA%E7%90%86%E6%80%A7%E4%BA%86\/id1530709615?i=1000498045617\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u54ce\u5537\uff01\u8c61\u7e3d\u4f60\u592a\u7406\u6027\u4e86\uff01<\/strong><\/a><\/li><li><strong>\u7b2c\u5341\u4e00\u96c6:<\/strong> <strong><a href=\"https:\/\/podcasts.apple.com\/tw\/podcast\/ep-11-%E8%B6%8A%E8%B7%91%E8%B6%8A%E6%9C%89%E9%8C%A2-%E6%88%91%E5%80%91%E5%A5%BD%E5%83%8F%E4%B8%8D%E5%A4%A0%E6%9C%89%E9%8C%A2%E6%AC%B8\/id1530709615?i=1000499092452\" target=\"_blank\" rel=\"noreferrer noopener\">\u8d8a\u8dd1\u8d8a\u6709\u9322\uff1f\u6211\u5011\u597d\u50cf\u4e0d\u5920\u6709\u9322\u6b38<\/a><\/strong><\/li><li><strong>\u7b2c\u5341\u4e8c\u96c6:<\/strong> <strong><a href=\"https:\/\/podcasts.apple.com\/tw\/podcast\/ep-12-%E7%89%BD%E8%91%97%E5%A5%B9%E7%9A%84%E6%89%8B%E9%80%B2%E7%B5%82%E9%BB%9E\/id1530709615?i=1000500139250\" target=\"_blank\" rel=\"noreferrer noopener\">\u727d\u8457\u5979\u7684\u624b\u9032\u7d42\u9ede<\/a><\/strong><\/li><li><strong>\u7b2c\u5341\u4e09\u96c6:<\/strong> <strong><a href=\"https:\/\/podcasts.apple.com\/tw\/podcast\/ep-13-%E8%B1%A1%E7%B8%BD%E4%BE%86-%E4%BD%8F-%E4%BD%A0%E8%B4%8F%E5%9C%A8%E8%B5%B7%E8%B7%91%E9%BB%9E\/id1530709615?i=1000501012642\" target=\"_blank\" rel=\"noreferrer noopener\">\u8c61\u7e3d\u4f86\u300c\u4f4f\u300d\u4f60\u8d0f\u5728\u8d77\u8dd1\u9ede<\/a><\/strong><\/li><li><strong>\u7b2c\u5341\u516d\u96c6:<a href=\"https:\/\/open.firstory.me\/story\/ckj0mzy6m8sxo0869wxpf0i38\" target=\"_blank\" rel=\"noreferrer noopener\">\u7576\u4f60\u8dd1\u7d2f\u4e86\uff0c\u5c31\u60f3\u60f3\u5152\u5b50\u7684\u7b11\u5bb9<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>\u8dd1\u6b65\u4e0d\u8981\u807d<strong><span class=\"has-inline-color has-vivid-red-color\">Podcast\u6703\u5728\u6bcf\u9031\u4e09\u7684\u65e9\u66688\u9ede\uff0c\u4e0a\u50b3\u6700\u65b0\u7684\u96c6\u6578<\/span><\/strong>\u3002\u6bcf\u4e00\u6b21\u90fd\u8b93\u5927\u5bb6\u4e0d\u505c\u6572\u7897~\u71b1\u70c8\u8ff4\u97ff\u963f!<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u6703\u90a3\u9ebc\u53d7\u6b61\u8fce?<\/p>\n\n\n\n<p>\u9019\u500b\u97f3\u983b\u7bc0\u76ee\u5230\u5e95\u53b2\u5bb3\u5728\u54ea?<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u8dd1\u6b65\u4e0d\u8981\u807d?<\/p>\n\n\n\n<p>\u597d\u591a\u597d\u591a\u7684\u7591\u554f\uff0c\u5c31\u8b93\u6211\u5e36\u4f60\u4e00\u63a2\u7a76\u7adf\u5427 !<\/p>\n\n\n\n<p>\u4eca\u5929\u6668\u8dd1\u7684\u6642\u5019\uff0c\u6211\u671f\u5f85\u7684\u6234\u4e0a\u8033\u6a5f\uff0c\u64ad\u653e\u8d77\u9019\u500b\u97f3\u983b\uff0c\u5e73\u6642\u5f88\u5c11\u6234\u8033\u6a5f\u8dd1\u6b65\u7684\u6211\uff0c\u901a\u5e38\u90fd\u662f\u908a\u8dd1\u908a\u601d\u8003\u6700\u8fd1\u5b78\u7fd2\u5230\u7684\u5c08\u696d\u77e5\u8b58\uff0c\u6216\u653e\u7a7a\u55ae\u7d14\u4eab\u53d7\u8457\u8dd1\u6b65\u9019\u4ef6\u4e8b\u60c5\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u55ae\u7d14\u4eab\u53d7\u8dd1\u6b65-1024x682.jpg\" alt=\"\u55ae\u7d14\u559c\u611b\u8dd1\u6b65\" class=\"wp-image-552\" width=\"425\" height=\"282\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u55ae\u7d14\u4eab\u53d7\u8dd1\u6b65-1024x682.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u55ae\u7d14\u4eab\u53d7\u8dd1\u6b65-300x200.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u55ae\u7d14\u4eab\u53d7\u8dd1\u6b65-768x511.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u55ae\u7d14\u4eab\u53d7\u8dd1\u6b65-1536x1023.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u55ae\u7d14\u4eab\u53d7\u8dd1\u6b65-590x390.jpg 590w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u55ae\u7d14\u4eab\u53d7\u8dd1\u6b65.jpg 1568w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure><\/div>\n\n\n\n<p>\u4f46~\u4eca\u5929\u6211\u504f\u504f\u60f3\u4f86\u807d\u9ede\u300c\u8dd1\u6b65\u4e0d\u8981\u807d\u300d~<\/p>\n\n\n\n<p>\u96d6\u7136\u8aaa\u8dd1\u6b65\u4e0d\u8981\u807d?&nbsp;\u4f46\u6211\u9084\u662f\u807d\u4e86&nbsp;\u4e00\u807d\u624d\u767c\u73fe\uff0c\u5947\u602a\u6211\u600e\u9ebc\u908a\u8dd1\u908a\u7b11\u4e86\u51fa\u4f86\uff0c\u8dd1\u6b65\u6642\u5149\u8b8a\u7684\u771f\u6709\u8da3\u3002\u4e0d\u77e5\u9053\u7684\u4eba\u9084\u4ee5\u70ba\u6211\u662f\u82b1\u751f\u7701\u9b54\u8853\uff0c\u600e\u9ebc\u8dd1\u8457\u8dd1\u8457\u5c31\u7b11\u4e86\u3002<\/p>\n\n\n\n<p>\u8b93\u6211\u5148\u4ecb\u7d39\u4e00\u4e0b\u5169\u4f4d\u4e3b\u6301\u4eba\u5427!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%94%E8%82%B2%E4%B8%BB%E6%92%AD%E7%94%B0%E9%B4%BB%E9%AD%81_%E9%AD%81%E5%93%A5\"><\/span><strong>\u9ad4\u80b2\u4e3b\u64ad\u7530\u9d3b\u9b41 (\u9b41\u54e5)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u7530\u9d3b\u9b41\u9ad4\u80b2\u4e3b\u64ad\u99ac\u5834\u9ad8\u624b\u8f1d\u54e5.jpg\" alt=\"\u7530\u9d3b\u9b41\u9ad4\u80b2\u4e3b\u64ad\" class=\"wp-image-554\" width=\"234\" height=\"351\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u7530\u9d3b\u9b41\u9ad4\u80b2\u4e3b\u64ad\u99ac\u5834\u9ad8\u624b\u8f1d\u54e5.jpg 400w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u7530\u9d3b\u9b41\u9ad4\u80b2\u4e3b\u64ad\u99ac\u5834\u9ad8\u624b\u8f1d\u54e5-200x300.jpg 200w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><\/figure><\/div>\n\n\n\n<p>\u82e5\u4f60\u66fe\u7d93\u5728\u9ad4\u80b2\u983b\u9053\u89c0\u770b\u7c43\u7403\u8f49\u64ad\u3001\u68d2\u7403\u8f49\u64ad\u7684\u8a71\uff0c\u90a3\u4f60\u4e00\u5b9a\u4e0d\u964c\u751f\u9ad4\u80b2\u4e3b\u64ad\u7530\u9d3b\u9b41\uff0c\u90a3\u5e36\u6709\u78c1\u6027\u53c8\u517c\u5177\u9748\u6027\u7684\u597d\u8072\u97f3\uff0c\u807d\u8d77\u4f86\u7279\u5225\u6085\u8033\u7684\u64ad\u5831\u8072\uff0c\u90a3\u662f\u966a\u4f34\u6211\u5011\u89c0\u8cfd\u7684\u597d\u8072\u97f3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%A0%E7%82%BA%E5%81%A5%E5%BA%B7%E5%9B%A0%E7%B4%A0%E8%80%8C%E9%96%8B%E5%A7%8B%E8%B7%91%E6%AD%A5\"><\/span><strong>\u56e0\u70ba\u5065\u5eb7\u56e0\u7d20\u800c\u958b\u59cb\u8dd1\u6b65<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5f9e\u8dd1\u6b65\u4e0d\u8981\u807d\u7684\u97f3\u983b\u4e2d\uff0c\u4e86\u89e3\u5230\u9b41\u54e5\u4e00\u958b\u59cb\u8dd1\u6b65\u7684\u539f\u56e0\uff0c\u662f\u56e0\u70ba\u5065\u5eb7\u56e0\u7d20\u800c\u8dd1\u3002<\/p>\n\n\n\n<p>2019\u5e74\u662f\u9b41\u54e5\u4eba\u751f\u4e2d\u5f88\u5927\u4e00\u500b\u8f49\u6369\u9ede\uff0c\u7576\u6642\u6c92\u6709\u5bb6\u65cf\u907a\u50b3\u75c5\u53f2\u7684\u4ed6\uff0c\u537b\u5728\u5065\u6aa2\u6642\u767c\u73fe\u4e86\u81ea\u5df1\u9ad8\u8840\u58d3\u7684\u554f\u984c\uff0c\u4e0d\u7518\u5fc3\u7684\u4ed6\uff0c\u4e0a\u7db2\u641c\u5c0b\u5404\u7a2e\u89e3\u6c7a\u65b9\u5f0f\uff0c\u5f8c\u4f86\u767c\u73fe\u904b\u52d5\u662f\u6700\u597d\u7684\u826f\u85e5\u3002<\/p>\n\n\n\n<p>\u5c31\u6b64\u4fbf\u4e0b\u5b9a\u6c7a\u5fc3\u958b\u59cb\u5065\u8eab\uff0c\u76f4\u52309\u6708\u4efd\u7684\u67d0\u4e00\u500b\u665a\u4e0a\uff0c\u51fa\u73fe\u4e86\u80f8\u60b6\u7684\u60c5\u6cc1\uff0c\u5230\u4e86\u91ab\u9662\u505a\u6aa2\u67e5\uff0c\u88ab\u91ab\u751f\u544a\u77e5\u53ef\u80fd\u662f\u7f79\u60a3\u80ba\u817a\u764c\u7684\u8de1\u8c61\u3002\u4e5f\u8a31\u662f\u9b41\u54e5\u5929\u751f\u6a02\u89c0\uff0c\u6709\u6c7a\u5fc3\u8981\u6539\u8b8a\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u4fbf\u6301\u7e8c\u4fdd\u6301\u8457\u904b\u52d5\u7684\u7fd2\u6163\u3002<\/p>\n\n\n\n<p><br>\u5f8c\u4f86\u7d93\u904e\u4e86\u91ab\u751f\u7684\u8a73\u7d30\u89c0\u5bdf\uff0c\u80ba\u90e8\u767c\u708e\u7684\u9762\u7a4d\u9010\u6f38\u7e2e\u5c0f\uff0c\u8a3c\u5be6\u53ea\u662f\u865b\u9a5a\u4e00\u5834\uff0c\u9b41\u54e5\u4e5f\u6c92\u6709\u56e0\u6b64\u5927\u610f\uff0c\u53cd\u800c\u56e0\u70ba\u8eab\u65c1\u670b\u53cb(\u7403\u8a55\u4e3b\u64ad\u6f58\u5fe0\u97cb)\u6b63\u5728\u8207\u6025\u6027\u767d\u8840\u75c5\u596e\u9b25\uff0c\u5728\u52a0\u4e0a\u4ed6\u7684\u9ad8\u4e2d\u540c\u5b7849\u6b72\u6642\u7684\u96e2\u53bb\u3002\u6df1\u523b\u7684\u9ad4\u6703\u5230\u5065\u5eb7\u7684\u91cd\u8981\u6027\uff0c\u5728\u90a3\u7576\u4e0b\u5167\u5fc3\u7684\u8072\u97f3\u5c31\u51fa\u73fe\u4e86\uff0c\u8981\u9760\u8dd1\u6b65\u4f86\u6539\u8b8a\u9019\u4e00\u5207\u7684\uff0c\u9b41\u54e5\u6c7a\u5b9a\u8981\u900f\u904e\u8dd1\u6b65\u628a\u5065\u5eb7\u627e\u56de\u4f86!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%84%9F%E4%BA%BA%E8%88%87%E5%8B%B5%E5%BF%97%E7%9A%84%E8%A9%B1%E8%AA%9E\"><\/span><strong>\u611f\u4eba\u8207\u52f5\u5fd7\u7684\u8a71\u8a9e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>FOOTLAND \u300e\u8dd1\u9b42\u8a8c\u300f \u4eba\u751f\u4e0b\u534a\u5834~\u958b\u59cb! \u7530\u9d3b\u9b41<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/www.facebook.com\/footlandinc\/videos\/183618346969172\" style=\"border-radius:50px\" target=\"_blank\" rel=\"noreferrer noopener\">\u7530\u9d3b\u9b41\u4e3b\u64ad\u8dd1\u6b65\u5f8c\u7684\u7cbe\u91c7\u6545\u4e8b\u5f71\u7247<\/a><\/div>\n<\/div>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">\u300c\u4f60\u4e0d\u9700\u8981\u5f88\u53b2\u5bb3\u624d\u80fd\u958b\u59cb\uff0c\u4f60\u8981\u958b\u59cb\u624d\u6703\u8b8a\u5f97\u53b2\u5bb3\u300d<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">\u300c\u8dd1\u6b65\u4e0d\u96e3\uff0c\u96e3\u7684\u662f\u7a7f\u4e0a\u8dd1\u978b\u51fa\u9580\u7684\u90a3\u4e00\u523b\u300d<\/span><\/p>\n\n\n\n<p>\u6bcf\u6b21\u807d\u300c\u8dd1\u6b65\u4e0d\u8981\u807d\u300d\u9019\u500b\u97f3\u983b\uff0c\u6211\u6700\u559c\u6b61\u9b41\u54e5\u5e36\u6709\u78c1\u6027\u800c\u4e14\u6709\u81ea\u4fe1\u7684\u8aaa\u51fa\u9019\u5169\u53e5\u8a71\uff0c\u8b93\u4eba\u807d\u4e86\u771f\u662f\u5f88\u6709\u611f\u89ba\uff0c\u5c31\u662f\u9019\u5169\u53e5\u8a71\u6fc0\u52f5\u4e86\u4e0d\u5c11\u4eba\u3002<\/p>\n\n\n\n<p>\u9b41\u54e5\u4e5f\u66fe\u8aaa\u904e\uff1a\u300c\u8dd1\u6b65\u4e0d\u662f\u8981\u8dd1\u8d0f\u5225\u4eba\uff0c\u800c\u662f\u6bd4\u6628\u5929\u7684\u81ea\u5df1\u66f4\u597d\u66f4\u9032\u6b65! \u300d\u3002<\/p>\n\n\n\n<p>\u6211\u76f8\u4fe1\u4ecb\u7d39\u5beb\u5230\u9019\u908a\uff0c\u5927\u5bb6\u61c9\u8a72\u90fd\u80fd\u611f\u53d7\u5230\u7530\u9d3b\u9b41\u4e3b\u64ad(\u9b41\u54e5) \u662f\u500b\u5145\u6eff\u6b63\u80fd\u91cf\u7684\u4eba\u3002\u671f\u5f85\u4e4b\u5f8c\u7684\u6bcf\u4e00\u96c6\u97f3\u983b\u90fd\u53ef\u4ee5\u807d\u5230\u66f4\u591a\u6b63\u80fd\u91cf\u7684\u6545\u4e8b\u5206\u4eab\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/m.facebook.com\/story.php?story_fbid=10220979985622548&amp;id=1028806181\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e5f\u611f\u8b1d\u9b41\u54e5\u5728\u81c9\u66f8\u4e0a\u5206\u4eab\u9019\u7bc7\u6587\u7ae0\uff0c\u5f88\u69ae\u5e78\u53ef\u4ee5\u807d\u5230\u9019\u500b\u97f3\u983b\uff0c\u975e\u5e38\u68d2!<\/a><\/p>\n\n\n\n<p>\u5982\u679c\u89ba\u5f97\u6211\u5beb\u5f97\u6587\u7ae0\u5c0d\u4f60\u6709\u5e6b\u52a9\uff0c\u6b61\u8fce\u5e6b\u6211\u62cd\u624b5\u4e0b\uff0c\u4f60\u7684\u62cd\u624b\u53ef\u4ee5\u8b93\u6211\u5f97\u5230\u4e00\u4e9b\u8cbb\u7528\uff0c\u9f13\u52f5\u6211\u7e7c\u7e8c\u7522\u51fa\u597d\u6587\u7ae0~<\/p>\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AD%81%E5%93%A5%E7%9A%84%E8%B7%91%E6%AD%A5%E5%88%86%E4%BA%AB%E6%9C%83\"><\/span>\u9b41\u54e5\u7684\u8dd1\u6b65\u5206\u4eab\u6703<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/2020-10-14-01-18-39-b6f88316426454f32bd06cb14d661498.png\" alt=\"\" class=\"wp-image-608\" width=\"464\" height=\"242\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/2020-10-14-01-18-39-b6f88316426454f32bd06cb14d661498.png 960w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/2020-10-14-01-18-39-b6f88316426454f32bd06cb14d661498-300x157.png 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/2020-10-14-01-18-39-b6f88316426454f32bd06cb14d661498-768x402.png 768w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/><\/figure><\/div>\n\n\n\n<p>\u9b41\u54e5\u8b1b\u5ea7\u300c\u8dd1\u6b65\u6559\u6703\u6211\u7684\u4e8b\u300d\u5728\u677f\u6a4b\u7b2c\u4e00\u904b\u52d5\u5834\u7684\u5357\u9580\u8996\u807d\u6559\u5ba4\u54e6\uff0c11\/07 (\u516d) \u8207\u5927\u5bb6\u4e0d\u898b\u4e0d\u6563\u3002<\/p>\n\n\n\n<p>\u8a73\u7d30\u8cc7\u8a0a\u5982\u4e0b:<\/p>\n\n\n\n<p><strong>\u5730\u9ede\uff1a\u677f\u6a4b\u7b2c\u4e00\u904b\u52d5\u5834-\u5357\u9580\u8996\u807d\u6559\u5ba4 (\u677f\u6a4b\u5340\u6f22\u751f\u6771\u8def278\u865f)<\/strong><\/p>\n\n\n\n<p><strong>\u5831\u540d\uff1a\u514d\u8cbb\u5831\u540d (\u8acb\u65bc\u6d3b\u52d5\u6642\u9593\u524d15\u5206\u9418\u5831\u5230)<\/strong><\/p>\n\n\n\n<p><strong>\u4e3b\u984c\uff1a\u8dd1\u6b65\u6559\u6211\u7684\u4e8b \u8b1b\u5e2b\uff1a\u7530\u9d3b\u9b41 \u65e5\u671f\uff1a11\/7<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/www.surveycake.com\/s\/W1pQ2\" style=\"border-radius:50px\" target=\"_blank\" rel=\"noreferrer noopener\">\u9b41\u54e5\u8b1b\u5ea7\u5831\u540d\u8acb\u9ede\u6211<\/a><\/div>\n<\/div>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u6211\u5011\u8981\u4ecb\u7d39\u6700\u901f\u7e3d\u7d93\u7406\u8c61\u7e3d~~~(\u6b61\u547c)!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E9%80%9F%E7%B8%BD%E7%B6%93%E7%90%86%E8%B1%A1%E7%B8%BD\"><\/span><strong>\u6700\u901f\u7e3d\u7d93\u7406\u8c61\u7e3d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/2020920-\u6c38\u6176\u76c3_201009\u8c61\u7e3d-769x1024.jpg\" alt=\"\u6700\u901f\u7e3d\u7d93\u7406\u8c61\u7e3d\" class=\"wp-image-555\" width=\"281\" height=\"374\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/2020920-\u6c38\u6176\u76c3_201009\u8c61\u7e3d-769x1024.jpg 769w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/2020920-\u6c38\u6176\u76c3_201009\u8c61\u7e3d-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/2020920-\u6c38\u6176\u76c3_201009\u8c61\u7e3d-768x1023.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/2020920-\u6c38\u6176\u76c3_201009\u8c61\u7e3d-1153x1536.jpg 1153w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/2020920-\u6c38\u6176\u76c3_201009\u8c61\u7e3d.jpg 1537w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><figcaption>\u5716\u7247\u4f86\u6e90: James Lin<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u63d0\u8d77\u8c61\u7e3d\uff0c\u6211\u5c0d\u4ed6\u7684\u7b2c\u4e00\u5370\u8c61\u662f\u57282019\u5e74\u7684\u842c\u91d1\u77f3\u535a\u89bd\u6703\u4e0a\uff0c\u7576\u6642\u898b\u805e\u8c61\u7e3d\u65e9\u5df2\u5b8c\u6210\u4e16\u754c\u516d\u5927\u99ac\u62c9\u677e\uff0c\u6700\u9a5a\u4eba\u7684\u662f\u4ed6\u4e16\u754c\u516d\u5927\u99ac\u53ea\u6709\u5176\u4e2d\u4e00\u5834\u6771\u4eac\u99ac\u62c9\u677e\u6c92\u6709\u7834\u4e09\u3002<\/p>\n\n\n\n<p>\u5728\u8dd1\u6b65\u4e0d\u8981\u807d\u7684\u97f3\u983b\u4e2d\uff0c\u6211\u624d\u77e5\u9053\u539f\u4f86\u6771\u4eac\u99ac\u662f\u8c61\u7e3d\u7684\u521d\u99ac(\u7b2c\u4e00\u5834\u99ac\u62c9\u677e)\uff0c\u771f\u662f\u8b93\u6211\u656c\u4f69\u4e0d\u5df2\uff0c<span class=\"has-inline-color has-vivid-red-color\">\u8dea\u8457\u807d~\u5230\u7d50\u675f<\/span>\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/m.facebook.com\/story.php?story_fbid=10224500318319744&amp;id=1361185268\" target=\"_blank\" rel=\"noreferrer noopener\">\u8c61\u7e3d\u5728\u500b\u4eba\u81c9\u66f8\u5206\u4eab\u4e86\u300a\u8dd1\u6b65\u4e0d\u8981\u807d\u300b~<\/a><\/p>\n\n\n\n<p>\u63d0\u5230\u60f3\u8ddf\u8033\u6735\u8ac7\u6200\u611b\uff0c\u5c31\u5feb\u6253\u958b\u9019\u500b\u97f3\u983b\u807d\u807d\u770b\u5427!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u5e25\u6c23\u8c61\u7e3d-1024x768.jpg\" alt=\"\u8c61\u7e3d\u516d\u5927\u99ac\u5168\u7d00\u9304\" class=\"wp-image-556\" width=\"319\" height=\"239\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u5e25\u6c23\u8c61\u7e3d-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u5e25\u6c23\u8c61\u7e3d-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u5e25\u6c23\u8c61\u7e3d-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u5e25\u6c23\u8c61\u7e3d.jpg 1478w\" sizes=\"(max-width: 319px) 100vw, 319px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E5%A4%A7%E9%A6%AC%E6%8B%89%E6%9D%BE%E7%9A%84%E7%B2%BE%E5%BD%A9%E7%B4%80%E9%8C%84\"><\/span><strong>\u516d\u5927\u99ac\u62c9\u677e\u7684\u7cbe\u5f69\u7d00\u9304<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8c61\u7e3d\u5728\u81ea\u5df1\u7684\u8457\u4f5c\u4e2d<a href=\"https:\/\/www.ajengnotes.com\/Six-Major-Marathons\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u53bb\u4f60\u7684\u4eba\u751f\u4f4e\u8c37\uff1a\u6700\u901f\u7e3d\u7684\u4e16\u754c\u516d\u5927\u99ac\u91cd\u751f\u8def\u300b<\/a>\u63d0\u5230\u8a31\u591a\u611f\u4eba\u4e14\u9017\u8da3\u7684\u81ea\u8eab\u6545\u4e8b\uff0c\u5982\u679c\u4f60\u60f3\u4e00\u63a2\u7a76\u7adf\u66f8\u4e2d\u7684\u5167\u5bb9\uff0c\u975e\u5e38\u63a8\u85a6\u53ef\u4ee5\u53bb\u770b\u4e00\u4e0b\u9019\u672c\u66f8\u7c4d\u3002<\/p>\n\n\n\n<p><strong>\u67e5\u770b\u300a\u53bb\u4f60\u7684\u4eba\u751f\u4f4e\u8c37\uff1a\u6700\u901f\u7e3d\u7684\u4e16\u754c\u516d\u5927\u99ac\u91cd\u751f\u8def\u300b\u66f8\u7c4d\u4ecb\u7d39\u8acb\u9ede\u6211<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ajengnotes.com\/Six-Major-Marathons\"><img loading=\"lazy\" decoding=\"async\" width=\"348\" height=\"348\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u53bb\u4f60\u7684\u4eba\u751f\u4f4e\u8c37-1.jpg\" alt=\"\" class=\"wp-image-2554\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u53bb\u4f60\u7684\u4eba\u751f\u4f4e\u8c37-1.jpg 348w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u53bb\u4f60\u7684\u4eba\u751f\u4f4e\u8c37-1-300x300.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u53bb\u4f60\u7684\u4eba\u751f\u4f4e\u8c37-1-150x150.jpg 150w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/a><figcaption><a href=\"https:\/\/www.ajengnotes.com\/Six-Major-Marathons\" target=\"_blank\" rel=\"noreferrer noopener\">\u5716\u7247\u4f86\u6e90:\u535a\u5ba2\u4f86<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/www.ajengnotes.com\/Six-Major-Marathons\" style=\"border-radius:50px\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udc49 \u5230\u535a\u5ba2\u4f86\u770b\u4e00\u4e0b\u4ecb\u7d39! \u53bb\u4f60\u7684\u4eba\u751f\u4f4e\u8c37\u5b8c\u6574\u4ecb\u7d39~<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8E%BB%E4%BD%A0%E7%9A%84%E4%BA%BA%E7%94%9F%E4%BD%8E%E8%B0%B7_%E6%9C%80%E9%80%9F%E7%B8%BD%E7%9A%84%E4%B8%96%E7%95%8C%E5%85%AD%E5%A4%A7%E9%A6%AC%E9%87%8D%E7%94%9F%E8%B7%AF\"><\/span><strong>\u53bb\u4f60\u7684\u4eba\u751f\u4f4e\u8c37: \u6700\u901f\u7e3d\u7684\u4e16\u754c\u516d\u5927\u99ac\u91cd\u751f\u8def<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>2014 <a href=\"https:\/\/www.marathon.tokyo\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6771\u4eac\u99ac\u62c9\u677e<\/a> 03:20:54<\/li><li>2016 <a href=\"https:\/\/www.baa.org\/races\/boston-marathon\" target=\"_blank\" rel=\"noreferrer noopener\">\u6ce2\u58eb\u9813\u99ac\u62c9\u677e<\/a> 02:57:49<\/li><li>2016 <a href=\"https:\/\/www.bmw-berlin-marathon.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67cf\u6797\u99ac\u62c9\u677e<\/a> 02:55:49<\/li><li>2017 <a href=\"https:\/\/www.virginmoneylondonmarathon.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u502b\u6566\u99ac\u62c9\u677e<\/a> 02:53:59&nbsp;<\/li><li>2017 <a href=\"https:\/\/www.chicagomarathon.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u829d\u52a0\u54e5\u99ac\u62c9\u677e <\/a>02:53:56<\/li><li>2017 <a href=\"https:\/\/www.nyrr.org\/tcsnycmarathon\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d10\u7d04\u99ac\u62c9\u677e<\/a> 02:56:06<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u8c61\u7e3d\u516d\u5927\u99ac\u6210\u7e3e-1024x768.jpg\" alt=\"\u516d\u5927\u99ac\u871c\u7cd6\u6ce2\u5824\u734e\u724c\" class=\"wp-image-558\" width=\"449\" height=\"337\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u8c61\u7e3d\u516d\u5927\u99ac\u6210\u7e3e-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u8c61\u7e3d\u516d\u5927\u99ac\u6210\u7e3e-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u8c61\u7e3d\u516d\u5927\u99ac\u6210\u7e3e-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u8c61\u7e3d\u516d\u5927\u99ac\u6210\u7e3e.jpg 1478w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/figure><\/div>\n\n\n\n<p>2019\u5e74\u7684\u842c\u91d1\u77f3\u535a\u89bd\u6703\uff0c\u6211\u5f88\u5e78\u904b\u9047\u898b\u4e86\u89aa\u5207\u53c8\u548c\u85f9\u7684\u8c61\u7e3d\u672c\u5c0a\uff0c\u8ddf\u4ed6\u5408\u7167\u4e26\u4e14\u8a62\u554f\u4ed6\u4e00\u500b\u554f\u984c\u3002\u554f\u4ed6\u6709\u6c92\u6709\u6253\u7b97\u4ec0\u9ebc\u6642\u5019\u5728\u53bb\u628a\u6771\u4eac\u99ac\u62c9\u677e\u7834\u4e09\u5462 ? \u4ed6\u7b11\u8457\u8aaa\uff1a\u300c\u8981\u770b\u80fd\u4e0d\u80fd\u9054\u5230\u6771\u4eac\u99ac\u7684\u83c1\u82f1\u9078\u624b\u514d\u62bd\u9580\u6abb\uff0c\u6216\u8005\u6709\u62bd\u4e2d\u6771\u4eac\u99ac\u963f!\u300d\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u8207\u8c61\u7e3d\u5408\u5f71-768x1024.jpg\" alt=\"\u842c\u91d1\u77f3\u535a\u89bd\u6703\u5408\u5f71\" class=\"wp-image-559\" width=\"272\" height=\"363\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u8207\u8c61\u7e3d\u5408\u5f71-768x1024.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u8207\u8c61\u7e3d\u5408\u5f71-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u8207\u8c61\u7e3d\u5408\u5f71.jpg 1108w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/figure><\/div>\n\n\n\n<p>\u6211\u4e5f\u7b11\u4e86\u51fa\u4f86\uff0c\u89ba\u5f97\u8dd1\u8005\u5011\u90fd\u6709\u4e00\u500b\u5922\u60f3\uff0c\u90a3\u5c31\u662f\u53ef\u4ee5\u5230\u5404\u500b\u570b\u5bb6\u8dd1\u4e00\u8dd1\uff0c\u5373\u6642\u4e0d\u4e00\u5b9a\u80fd\u51fa\u570b\u8dd1\uff0c\u4e5f\u8981\u5728\u81ea\u5df1\u5fc3\u76ee\u4e2d\u7406\u60f3\u7684\u5730\u65b9\u3001\u8dd1\u8457\u4eab\u53d7\u8457\u3002\u6211\u81ea\u5df1\u76ee\u524d\u624d\u4e00\u5834\u7834\u4e09\uff0c\u671f\u5f85\u4e4b\u5f8c\u53ef\u4ee5\u8ddf\u4e0a\u8c61\u7e3d\u7684\u8173\u6b65\uff0c\u5230\u8655\u65c5\u8dd1\uff0c\u9806\u4fbf\u8ffd\u6c42\u81ea\u5df1\u7684\u500b\u4ebaPB\u3002<\/p>\n\n\n\n<p>\u5c0d\u6211\u7684\u7834\u4e09\u6545\u4e8b\u6709\u8208\u8da3\u7684\u4eba\u4e5f\u53ef\u4ee5\u4f86\u9019\u88e1\u770b\u4e00\u770b~<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b wp-block-embed-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"FoIMWTMsry\"><a href=\"https:\/\/www.ajengnotes.com\/all-details-for-sub3-runners\/\">\u53f0\u5317\u99ac\u62c9\u677e\u7834\u4e09\u4e4b\u65c5\uff0c\u662f\u4ec0\u9ebc\u8b93\u6211\u975e\u8dd1\u9032\u4e09\u5c0f\u6642\u5167\u4e0d\u53ef?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u53f0\u5317\u99ac\u62c9\u677e\u7834\u4e09\u4e4b\u65c5\uff0c\u662f\u4ec0\u9ebc\u8b93\u6211\u975e\u8dd1\u9032\u4e09\u5c0f\u6642\u5167\u4e0d\u53ef? &#8212; AjengNotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)\" src=\"https:\/\/www.ajengnotes.com\/all-details-for-sub3-runners\/embed\/#?secret=1cfhsrHmes#?secret=FoIMWTMsry\" data-secret=\"FoIMWTMsry\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%8B%E6%89%8B%E5%8C%AF%E7%99%BC%E8%B5%B7%E4%BA%BA\"><\/span><strong>\u570b\u624b\u532f\u767c\u8d77\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8c61\u7e3d\u9664\u4e86\u8eab\u70ba\u5916\u5546\u516c\u53f8\u96fb\u901a\u5b89\u5409\u65af\u96c6\u5718\u5b89\u7d0d\u7279\u7e3d\u7d93\u7406\uff0c\u540c\u6642\u4e5f\u662f\u570b\u624b\u532f\u7684\u767c\u8d77\u4eba\uff0c\u767c\u8d77\u570b\u624b\u532f\u4e3b\u8981\u662f\u5e0c\u671b\u8b93\u53f0\u7063\u8dd1\u6b65\u754c\u7684\u9078\u624b\uff0c\u900f\u904e\u66f4\u597d\u7684\u5e73\u53f0\u8207\u65b9\u6cd5\u5ba3\u50b3\u81ea\u5df1\uff0c\u8b93\u81ea\u5df1\u88ab\u770b\u898b\uff0c\u6253\u9020\u4e00\u500b\u66f4\u591a\u5143\u66f4\u80fd\u652f\u6301\u81ea\u5df1\u904b\u52d5\u751f\u6daf\u9053\u8def\u7684\u529b\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u5c08\u8a2a \/ \u570b\u624b\u532f\u767c\u8d77\u4eba  \u6700\u901f\u7e3d\u7d93\u7406\u738b\u51a0\u7fd4\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/k1QQW2HMrAs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u8c61\u7e3d\u4fc3\u6210\u7684<a href=\"https:\/\/www.careboth.com\/products\/sdga\" target=\"_blank\" rel=\"noreferrer noopener\">\u570b\u624b\u532f<\/a>\uff0c\u63d0\u4f9b\u8c50\u539a\u7684\u734e\u91d1\u9f13\u52f5\u7834\u53f0\u7063\u99ac\u62c9\u677e\u8a18\u9304\u7684\u9078\u624b\u5011\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/original.jpeg\" alt=\"\" class=\"wp-image-586\" width=\"484\" height=\"322\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/original.jpeg 800w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/original-300x200.jpeg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/original-768x512.jpeg 768w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/><figcaption><a href=\"https:\/\/www.careboth.com\/products\/sdga\">\u5716\u7247\u4f86\u6e90<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u7834\u7d00\u9304\u734e\u91d150\u842c\u65b0\u53f0\u5e63\uff0c\u99ac\u62c9\u677e\u5bf6\u8c9d\u66f9\u7d14\u7389\u5df2\u7d93\u9054\u6210\u4e86\u8a72\u6210\u5c31\u5169\u6b21\uff0c\u76f8\u4fe1\u5979\u4e00\u5b9a\u53ef\u4ee5\u518d\u6b21\u7a81\u7834\u81ea\u5df1\u500b\u4eba\u6700\u4f73\u7d00\u9304\uff0c\u52a0\u6cb9\u6211\u5011\u90fd\u662f\u59b3\u7684\u5f8c\u63f4\u5718\u3002<\/p>\n\n\n\n<p>\u56de\u9867\u53f0\u7063\u5168\u7a0b\u99ac\u62c9\u677e\u7684\u5168\u570b\u7d00\u9304<\/p>\n\n\n\n<p>\u7537\u5b50\u7d44\u662f\u7531 <strong>\u8a31\u7e3e\u52dd \u8001\u5e2b <\/strong>\u65bc 1995\u5e742\u67085\u865f \u5225\u5e9c\u5927\u5206\u99ac\u62c9\u677e \u6240\u4fdd\u6301\u7684\u7d00\u9304 02:14:35<\/p>\n\n\n\n<p>\u5973\u5b50\u7d44\u662f\u7531<strong> \u66f9\u7d14\u7389 \u99ac\u62c9\u677e\u5bf6\u8c9d<\/strong> \u65bc2020\/12\/19 \u53f0\u5317\u99ac\u62c9\u677e \u6240\u4fdd\u6301\u7684\u7d00\u9304 02:32:41<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/Screenshot_20201015-071220_1-1024x915.jpg\" alt=\"\" class=\"wp-image-588\" width=\"335\" height=\"299\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/Screenshot_20201015-071220_1-1024x915.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/Screenshot_20201015-071220_1-300x268.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/Screenshot_20201015-071220_1-768x686.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/Screenshot_20201015-071220_1.jpg 1134w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><figcaption><a href=\"https:\/\/m.facebook.com\/977470988959708\/photos\/a.1077320035641469\/3270479476325503\/?type=3\" target=\"_blank\" rel=\"noreferrer noopener\">\u5716\u7247\u4f86\u6e90<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u771f\u7684\u6bcf\u4e00\u500b\u7d00\u9304\u90fd\u975e\u5e38\u96e3\u5f97\u53ef\u8cb4\uff0c\u70ba\u4f60\u5011\u611f\u5230\u76f8\u7576\u69ae\u8000\u8207\u611f\u52d5\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/11\/P_20190413_175304_vHDR_Auto-768x1024.jpg\" alt=\"\" class=\"wp-image-637\" width=\"306\" height=\"408\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/11\/P_20190413_175304_vHDR_Auto-768x1024.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/11\/P_20190413_175304_vHDR_Auto-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/11\/P_20190413_175304_vHDR_Auto-1152x1536.jpg 1152w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/11\/P_20190413_175304_vHDR_Auto-1535x2048.jpg 1535w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/11\/P_20190413_175304_vHDR_Auto-scaled.jpg 1919w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><figcaption>\u4e4b\u524d\u6eff\u5e78\u904b\u7684\u5728\u66f9\u7d14\u7389\u7834\u7d00\u9304\u8b1b\u5ea7\u5206\u4eab\u6703\u5408\u5f71<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u7537\u5b50\u8a18\u9304\u5df2\u7d93\u9ad8\u61f825\u5e74\u591a\uff0c\u671f\u5f85\u771f\u7537\u4eba\u5f35\u5609\u54f2\u80fd\u5982\u9858\u7a81\u7834\uff0c\u4e26\u4e14\u524d\u9032\u6771\u4eac\u5967\u904b\uff0c\u70ba\u8dd1\u754c\u9ede\u4eae\u4e00\u76de\u660e\u71c8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u570b\u624b\u532f\u5c08\u8a2a\/ \u5967\u904b\u99ac\u62c9\u677e\u9078\u624b   \u5f35\u5609\u54f2\u7684\u904e\u53bb\u3001\u73fe\u5728\u3001\u672a\u4f86\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8fO62qyB7Go?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u771f\u7537\u4eba\u7684\u6545\u4e8b\u4e5f\u975e\u5e38\u52d5\u4eba\u9583\u8000~<\/p>\n\n\n\n<p>\u6211\u6709\u5f88\u591a\u88dc\u7d66\u54c1\u90fd\u5728\u771f\u7537\u4eba\u6587\u5275\u8cfc\u8cb7\uff0c\u5982\u679c\u4f60\u662f\u8dd1\u8005\uff0c\u6709\u9700\u8981\u88dc\u7d66\u54c1\uff0c\u4e5f\u975e\u5e38\u6b61\u8fce\u5230\u4ed6\u7684\u8766\u76ae\u8cfc\u8cb7\u5594! <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/www.ajengnotes.com\/trulyman42195\" style=\"border-radius:50px\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udc49 \u5230\u771f\u7537\u4eba\u6587\u5275\u5546\u884c\u901b\u901b! \u4f60\u9700\u8981\u7684\u88dc\u7d66\u8207\u795e\u5668\u90fd\u5728\u9019\u5152~<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/08\/1596594942330-576x1024.jpg\" alt=\"\" class=\"wp-image-283\" width=\"369\" height=\"656\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/08\/1596594942330-576x1024.jpg 576w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/08\/1596594942330-169x300.jpg 169w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/08\/1596594942330-768x1365.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/08\/1596594942330-864x1536.jpg 864w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/08\/1596594942330.jpg 960w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><figcaption>\u53f0\u5317\u99ac\u7834\u4e09\u5f8c\uff0c\u5728\u7d42\u9ede\u8655\u4f11\u606f\u5340\u9047\u898b\u4e86\u53f0\u7063\u99ac\u62c9\u677e\u73fe\u5f79\u6700\u5f37\u8dd1\u8005-\u771f\u7537\u4eba\u3002<\/figcaption><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u52d5\u898b\u4eba\u7269\u3011\u5967\u904b\u771f\u7537\u4eba \u2014 \u5f35\u5609\u54f2\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Nr_oYsRMl0I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E5%91%A8%E4%BA%94%E7%9A%84%E5%9B%9E%E9%A5%8B%E6%99%82%E5%85%89\"><\/span><strong>\u6bcf\u5468\u4e94\u7684\u56de\u994b\u6642\u5149<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5176\u5be6\u8c61\u7e3d\u5728\u97f3\u983b\u4e2d\u6709\u63d0\u5230\uff0c\u6bcf\u5468\u4e94\u7684\u665a\u4e0a\u4e03\u9ede\u6703\u5230\u53f0\u5927\u64cd\u5834\u8dd1\u8dd1\u6b65\uff0c\u4e3b\u8981\u662f\u60f3\u900f\u904e\u81ea\u8eab\u7684\u7d93\u9a57\u8207\u5206\u4eab\uff0c\u8b93\u60f3\u8981\u958b\u59cb\u8dd1\u6b65\u7684\u4eba\u537b\u4e0d\u5f97\u5176\u9580\u800c\u5165\u7684\u4eba\uff0c\u900f\u904e\u4ed6\u7c21\u55ae\u7684\u65b9\u6cd5\u8207\u5e36\u9818\uff0c\u9032\u5165\u5230\u8dd1\u6b65\u7684\u4e16\u754c\u3002<\/p>\n\n\n\n<p>\u53ea\u8981\u60a8\u5468\u4e94\u665a\u4e0a\u6709\u9592\u6687\uff0c\u8c61\u7e3d\u90fd\u975e\u5e38\u6b61\u8fce\u5927\u5bb6\u5230\u53f0\u5927\u64cd\u5834\uff0c\u7121\u8ad6\u662f\u8207\u4ed6\u4e00\u8d77\u8a0e\u8ad6\u5982\u4f55\u958b\u59cb\u8dd1\u6b65\uff0c\u6216\u8005\u662f\u55ae\u7d14\u60f3\u8981\u53bb\u898b\u5076\u50cf(\u8aa4)\uff0c\u61c9\u8a72\u90fd\u662f\u53ef\u4ee5\u7684\u5566\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/0821\u81fa\u7063\u5927\u5b78\u5718\u7df4\u5718\u65d7_201011-1024x768.jpg\" alt=\"\u59b9\u5b50\u966a\u8dd1\u5718\u53f0\u5927\u5718\u7df4\u5408\u5f71\" class=\"wp-image-560\" width=\"483\" height=\"362\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/0821\u81fa\u7063\u5927\u5b78\u5718\u7df4\u5718\u65d7_201011-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/0821\u81fa\u7063\u5927\u5b78\u5718\u7df4\u5718\u65d7_201011-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/0821\u81fa\u7063\u5927\u5b78\u5718\u7df4\u5718\u65d7_201011-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/0821\u81fa\u7063\u5927\u5b78\u5718\u7df4\u5718\u65d7_201011.jpg 1477w\" sizes=\"(max-width: 483px) 100vw, 483px\" 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6700\u4ee4\u6211\u8b9a\u5606\u8207\u4f69\u670d\u7684\u662f\u8c61\u7e3d\u5728\u66f8\u7c4d\u81ea\u5e8f\u4e2d\uff0c\u63d0\u5230\u66f8\u7684\u7248\u7a05\u6240\u5f97\uff0c\u5c07\u5168\u6578\u6350\u7d66\u516c\u76ca\u5718\u9ad4\u8207\u7af6\u6280\u904b\u52d5\u9078\u624b\uff0c\u672c\u4f86\u4e0d\u60f3\u5beb\u66f8\u7684\u4ed6\uff0c\u671f\u76fc\u900f\u904e\u8207\u5927\u5bb6\u5206\u4eab\u8dd1\u6b65\u3001\u5de5\u4f5c\u3001\u5bb6\u5ead\u3001\u516c\u76ca\uff0c\u4ee5\u53ca\u7af6\u6280\u904b\u52d5\u54e1\u7684\u73fe\u6cc1\u8207\u9700\u6c42\u4f86\u6539\u8b8a\u4e00\u4e9b\u904b\u52d5\u6c1b\u570d\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ajengnotes.com\/Six-Major-Marathons\"><img loading=\"lazy\" decoding=\"async\" width=\"348\" height=\"348\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u53bb\u4f60\u7684\u4eba\u751f\u4f4e\u8c37-1.jpg\" alt=\"\u53bb\u4f60\u7684\u4eba\u751f\u4f4e\u8c37\" class=\"wp-image-2554\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u53bb\u4f60\u7684\u4eba\u751f\u4f4e\u8c37-1.jpg 348w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u53bb\u4f60\u7684\u4eba\u751f\u4f4e\u8c37-1-300x300.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u53bb\u4f60\u7684\u4eba\u751f\u4f4e\u8c37-1-150x150.jpg 150w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/a><figcaption><a href=\"https:\/\/www.ajengnotes.com\/Six-Major-Marathons\" target=\"_blank\" rel=\"noreferrer noopener\">\u652f\u6301\u8c61\u7e3d\u505a\u516c\u76ca!!<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/www.ajengnotes.com\/Six-Major-Marathons\" style=\"border-radius:50px\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udc49 \u652f\u6301\u8c61\u7e3d\u505a\u516c\u76ca\uff0c\u8cfc\u8cb7\u66f8\u7c4d\u6350\u7248\u7a05<\/a><\/div>\n<\/div>\n\n\n\n<p>\u5982\u679c\u89ba\u5f97\u6211\u5beb\u5f97\u6587\u7ae0\u5c0d\u4f60\u6709\u5e6b\u52a9\uff0c\u6b61\u8fce\u5e6b\u6211\u62cd\u624b\u9ede\u8b9a\u4e00\u4e0b\uff0c\u8b93\u6211\u53ef\u4ee5\u7e7c\u7e8c\u7522\u51fa\u597d\u6587\u7ae0~<\/p>\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E7%AB%8B%E8%83%BD%E9%87%8F%E7%AE%A1%E7%90%86%E8%AA%B2%E7%A8%8B\"><\/span><strong>\u958b\u7acb\u80fd\u91cf\u7ba1\u7406\u8ab2\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8c61\u7e3d\u9664\u4e86\u505a\u516c\u76ca\u4ee5\u5916\uff0c\u4e5f\u7a4d\u6975\u7684\u628a\u81ea\u5df1\u5728\u5de5\u4f5c\u4e0a\u7684\u7d93\u6b77\u8207\u8dd1\u99ac\u62c9\u677e\u5f97\u5230\u7684\u9ad4\u609f\uff0c\u505a\u6210\u7dda\u4e0a\u8ab2\u7a0b<a href=\"https:\/\/master.cheers.com.tw\/course-set\/pre-pay\/38\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5feb\u6a02\u5de5\u4f5c\u4eba\u7684\u9ad8\u58d3\u751f\u5b58\u8853\u300b<\/a>\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/1603858671957.jpg\" alt=\"\" class=\"wp-image-598\" width=\"486\" height=\"277\"\/><figcaption>\u8c61\u7e3d\u5728\u8dd1\u6b65\u4e0d\u8981\u807d\u7684\u7b2c\u516b\u96c6\u63d0\u5230 PERMA \u5e78\u798f\u4e94\u5927\u5143\u7d20\uff0c\u8b93\u4eba\u611f\u53d7\u5230\u8dd1\u6b65\u78ba\u5be6\u5305\u542b\u9019\u4e94\u5927\u5143\u7d20\uff0c\u8dd1\u6b65\u8b93\u4eba\u4fdd\u6301\u6b63\u5411\u60c5\u7dd2\u3001\u7dad\u6301\u4eba\u969b\u95dc\u4fc2\u3001\u5f9e\u4e2d\u7372\u5f97\u6210\u5c31\u611f\u3001\u4e5f\u80fd\u5168\u5fc3\u6295\u5165\u4e00\u4ef6\u4e8b\u60c5\u3001\u66f4\u4e86\u89e3\u751f\u547d\u610f\u7fa9\u3002<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u6709\u8208\u8da3\u7684\u8dd1\u8005\u6216\u8077\u5834\u5de5\u4f5c\u4eba\uff0c\u6b61\u8fce\u524d\u53bb\u4e86\u89e3\u770b\u770b!<\/p>\n\n\n\n<p>\u9019\u5802\u8ab2\u7a0b\u76ee\u524d\u6b63\u5728\u9810\u8cfc\u4e2d\u6709\u534a\u50f9\u7684\u512a\u60e0<\/p>\n\n\n\n<p>\u6458\u9304\u6bcf\u4e00\u500b\u7ae0\u7bc0\u7684\u6a19\u984c\u5206\u4eab\u7d66\u5927\u5bb6:<\/p>\n\n\n\n<ul><li>01:\u7ad9\u4e0a\u8d77\u8dd1\u7dda: \u6211\u7684\u8077\u5834\u914d\u901f\u54f2\u5b78<\/li><li>02:\u935b\u934a\u5fc3\u7406\u7d20\u8cea\uff1a\u9762\u5c0d\u632b\u6298\u548c\u8655\u7406\u58d3\u529b<\/li><li>03:\u8dd1\u51fa\u81ea\u4fe1\uff1a\u6b63\u5411\u601d\u8003\u8207\u60c5\u7dd2\u63a7\u7ba1<\/li><li>04:\u5168\u5fc3\u6295\u5165\uff1a\u805a\u7126\u8207\u5c08\u6ce8\u7684\u5fc3\u667a\u529b<\/li><li>05:\u4e0d\u65b7\u52a0\u9577\u8ddd\u96e2\uff1a\u76ee\u6a19\u7ba1\u7406\u8207\u6642\u9593\u7ba1\u7406<\/li><li>06:\u8dd1\u8005\u7684\u96c1\u884c\u7406\u8ad6\uff1a\u5782\u76f4\u6e9d\u901a \u7d2f\u7a4d\u8077\u5834\u80fd\u91cf<\/li><li>07:\u5e36\u8457\u5718\u968a\u4e00\u8d77\u8dd1\uff1a\u6c34\u5e73\u6e9d\u901a \u6fc0\u767c\u5718\u968a\u6548\u80fd<\/li><li>08:\u885d\u7834\u649e\u7246\u671f\uff1a\u5b9a\u7fa9\u76ee\u6a19 \u514b\u670d\u8077\u696d\u5026\u6020<\/li><li>09:\u7cbe\u76ca\u6c42\u7cbe\uff0c\u6253\u7834\u500b\u4eba\u6700\u4f73\u6210\u7e3e\uff1a\u6311\u6230\u6210\u5c31\u8207\u81ea\u6211\u5be6\u73fe<\/li><li>10:\u6b65\u6b65\u7cbe\u9032\uff1a\u7d00\u5f8b\u5e36\u4f86\u81ea\u7531<\/li><li>11:\u80fd\u91cf\u7ba1\u7406\uff1a\u904b\u52d5\u3001\u98f2\u98df\u3001\u7761\u7720<\/li><li>12:\u66a2\u8dd1\u7121\u963b\uff1a\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u878d\u5408<\/li><\/ul>\n\n\n\n<p>\u6a19\u984c\u5167\u5bb9\uff0c\u5145\u5206\u7d50\u5408\u4e86\u5de5\u4f5c\u8207\u8dd1\u6b65\uff0c\u8b93\u4eba\u5145\u6eff\u671f\u5f85\u3002\u6709\u8208\u8da3\u7684\u4eba\uff0c\u53ef\u4ee5\u5230&nbsp;\u300a\u5feb\u6a02\u5de5\u4f5c\u4eba\u7684\u9ad8\u58d3\u751f\u5b58\u8853\u300b\u770b\u770b\u5594\u3002<\/p>\n\n\n\n<p>\u597d\u5566\u4ecb\u7d39\u5b8c\u5169\u4f4d\u4e3b\u6301\u4eba\uff0c\u8981\u4f86\u4ecb\u7d39\u9019\u500b\u97f3\u983b\u7bc0\u76ee!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AF%80%E7%9B%AE%E5%90%8D%E7%A8%B1%E7%82%BA%E4%BB%80%E9%BA%BC%E5%8F%AB%E5%81%9A%E8%B7%91%E6%AD%A5%E4%B8%8D%E8%A6%81%E8%81%BD\"><\/span><strong>\u7bc0\u76ee\u540d\u7a31\u70ba\u4ec0\u9ebc\u53eb\u505a\u8dd1\u6b65\u4e0d\u8981\u807d?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8dd1\u6b65\u4e0d\u61c9\u8a72\u807d\u97f3\u6a02? \u5176\u5be6~\u4e0d\u662f\u9019\u6a23\u5566!<\/p>\n\n\n\n<p>\u662f\u56e0\u70ba\u9ad4\u80b2\u4e3b\u64ad\u7530\u9d3b\u9b41\u5728\u67d0\u4e00\u6b21\u7684\u6f14\u8b1b\u4e2d\uff0c\u60f3\u5230\u4ee5\u4e0b\u5e7e\u500b\u539f\u56e0\uff0c\u5206\u4eab\u4ed6\u8dd1\u6b65\u7684\u7d93\u9a57\u4ee5\u53ca\u81ea\u5df1\u89c0\u5bdf\u5230\u7684\u73fe\u8c61\uff0c\u4e3b\u8981\u53ef\u4ee5\u5206\u70ba\u4e09\u500b\u5927\u65b9\u5411\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E8%81%BD%E9%9F%B3%E6%A8%82%E5%8F%AF%E7%8D%A8%E8%99%95%E8%B7%9F%E6%80%9D%E8%80%83\"><\/span>\u4e0d\u807d\u97f3\u6a02\u53ef\u7368\u8655\u8ddf\u601d\u8003<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u807d\u97f3\u6a02\u53ef\u4ee5\u8b93\u81ea\u5df1\u6709\u66f4\u591a\u6642\u9593\u7368\u8655\u8ddf\u601d\u8003\uff0c\u5176\u5be6\u6700\u4e3b\u8981\u7684\u7126\u9ede\u5176\u5be6\u662f\uff0c\u8dd1\u6b65\u4e0d\u8981\u807d\u97f3\u6a02\uff0c\u662f\u7d66\u5728\u7e41\u5fd9\u4e2d\u7684\u6211\u5011\uff0c\u6709\u4e00\u500b\u6a5f\u6703\u53bb\u50be\u807d\u81ea\u5df1\u5167\u5fc3\u7684\u8072\u97f3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E8%81%BD%E9%9F%B3%E6%A8%82%E5%8F%AF%E4%BB%A5%E5%B0%88%E6%B3%A8%E4%B8%8D%E5%88%86%E6%95%A3%E6%B3%A8%E6%84%8F%E5%8A%9B\"><\/span>\u4e0d\u807d\u97f3\u6a02\u53ef\u4ee5\u5c08\u6ce8\u4e0d\u5206\u6563\u6ce8\u610f\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u807d\u97f3\u6a02\u53ef\u4ee5\u8b93\u81ea\u5df1\u5c08\u6ce8\u65bc\u8dd1\u6b65\u4e0a\uff0c\u5176\u5be6\u8dd1\u6b65\u4e0d\u8981\u807d\uff0c\u662f\u89c0\u5bdf\u5230\u8a8d\u771f\u8dd1\u6b65\u7684\u8dd1\u8005\u3001\u901f\u5ea6\u8f03\u5feb\u7684\u8dd1\u8005\uff0c\u5f88\u50cf\u5f88\u5c11\u6234\u8033\u6a5f\uff0c\u7531\u6b64\u53ef\u4ee5\u63a8\u4f30\u56e0\u70ba\u8dd1\u6b65\u5e36\u8033\u6a5f\u6703\u7a0d\u5fae\u5206\u6563\u6389\u6ce8\u610f\u529b\uff0c\u624d\u6703\u5efa\u8b70\u4e0d\u8981\u807d\u3002<\/p>\n\n\n\n<p>\u7576\u7136\u5982\u679c\u60f3\u8981\u807d\uff0c\u4e5f\u662f\u53ef\u4ee5\u5566\uff0c\u5229\u7528\u5206\u5584\u6ce8\u610f\u529b\u9019\u500b\u7279\u9ede\u4f86\u8f49\u79fb\u8dd1\u6b65\u7684\u75b2\u52de\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u8207\u8c61\u7e3d\u4e00\u540c\u5954\u99b3.jpg\" alt=\"\u6c38\u6176\u76c3\u8207\u8c61\u7e3d\u5171\u8dd1\" class=\"wp-image-561\" width=\"294\" height=\"390\"\/><figcaption>\u6c38\u6176\u76c3\u8207\u8c61\u7e3d\u5171\u8dd1\u4e00\u6bb5\uff0c\u771f\u904e\u766e<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E8%81%BD%E9%9F%B3%E6%A8%82%E5%8F%AF%E4%BB%A5%E6%84%9F%E5%8F%97%E7%92%B0%E5%A2%83%E5%AE%89%E5%85%A8%E8%88%87%E5%90%A6\"><\/span><strong>\u4e0d\u807d\u97f3\u6a02\u53ef\u4ee5\u611f\u53d7\u74b0\u5883\u5b89\u5168\u8207\u5426<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u807d\u97f3\u6a02\u53ef\u4ee5\u8b93\u81ea\u5df1\u96a8\u6642\u611f\u53d7\u5230\u74b0\u5883\u7684\u5b89\u5168\u8207\u5426\uff0c\u6234\u4e0a\u8033\u6a5f\u7684\u8dd1\u8005\uff0c\u5c0d\u65bc\u74b0\u5883\u7684\u7a81\u7136\u6539\u8b8a\uff0c\u6703\u6bd4\u8f03\u4e0d\u90a3\u9ebc\u654f\u92b3\uff0c\u50cf\u662f\u8dd1\u5728\u99ac\u8def\u65c1\uff0c\u82e5\u6709\u8eca\u5b50\u5f80\u8fd4\u6703\u5bb9\u6613\u6c92\u6ce8\u610f\u5230\u3002\u56e0\u6b64\u8dd1\u5728\u8f03\u5371\u96aa\u7684\u8def\u6bb5\u4e5f\u5efa\u8b70\u4e0d\u8981\u807d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E4%B8%8D%E8%A6%81%E8%81%BD%E9%9F%B3%E9%A0%BB%E5%93%AA%E8%A3%A1%E5%8F%AF%E4%BB%A5%E8%81%BD%E5%BE%97%E5%88%B0\"><\/span><strong>\u8dd1\u6b65\u4e0d\u8981\u807d\u97f3\u983b\u54ea\u88e1\u53ef\u4ee5\u807d\u5f97\u5230<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8dd1\u6b65\u4e0d\u8981\u807d\u53ef\u4ee5\u5728\u4ee5\u4e0b\u7684\u5404\u500b\u5e73\u53f0\u4e2d \u807d\u5230~<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E4%B8%8D%E8%A6%81%E8%81%BD-_Spotify\"><\/span>\u8dd1\u6b65\u4e0d\u8981\u807d- Spotify<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: \u8dd1\u6b65\u4e0d\u8981\u807d\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/show\/3N0vzJxAAiKVlWaL9TqsuZ?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E4%B8%8D%E8%A6%81%E8%81%BD-_Firstory\"><\/span>\u8dd1\u6b65\u4e0d\u8981\u807d- Firstory<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E4%B8%8D%E8%A6%81%E8%81%BD-_Apple_Podcasts\"><\/span><a href=\"https:\/\/podcasts.apple.com\/podcast\/id1530709615\" target=\"_blank\" rel=\"noreferrer noopener\">\u8dd1\u6b65\u4e0d\u8981\u807d- Apple Podcasts<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E4%B8%8D%E8%A6%81%E8%81%BD-_Google_Podcasts\"><\/span><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9vcGVuLmZpcnN0b3J5Lm1lL3Jzcy91c2VyL2NrZW55cWc1ZnNtbHYwODM5bDdpcDg4YTU=\" target=\"_blank\" rel=\"noreferrer noopener\">\u8dd1\u6b65\u4e0d\u8981\u807d- Google Podcasts<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u300a\u8dd1\u6b65\u4e0d\u8981\u807d\u300b\u6709\u5225\u65bc\u5176\u4ed6 Podcast \uff0c\u6bcf\u4e00\u96c6\u90fd\u6703\u6709\u4ee4\u4eba\u9a5a\u8277\u7684\u5f69\u86cb\uff0c\u9019\u90e8\u5206\u6211\u5c31\u66ab\u6642\u4e0d\u5287\u900f\u5566\uff0c\u5982\u679c\u4f60\u60f3\u77e5\u9053\u5f69\u86cb\u662f\u4ec0\u9ebc\uff0c\u4e00\u5b9a\u8981\u807d\u5230\u6700\u5f8c\u5594\u3002<\/p>\n\n\n\n<p>\u5feb\u9ede\u9032\u53bb\u807d\u770b\u770b\uff0c\u5f69\u86cb\u662f\u6211\u6bcf\u4e00\u6b21\u5fc5\u5b9a\u6536\u807d\u7684\u539f\u56e0! (\u71e6\u7b11)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E4%BA%94%E6%98%9F%E6%8E%A8%E8%96%A6%E8%B7%91%E6%AD%A5%E4%B8%8D%E8%A6%81%E8%81%BD\"><\/span><strong>\u70ba\u4ec0\u9ebc\u4e94\u661f\u63a8\u85a6\u8dd1\u6b65\u4e0d\u8981\u807d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E5%90%88%E6%99%82%E4%BA%8B%E8%88%87%E7%A7%91%E5%AD%B8%E8%B2%BC%E8%BF%91%E7%94%9F%E6%B4%BB\"><\/span><strong>\u7d50\u5408\u6642\u4e8b\u8207\u79d1\u5b78\u8cbc\u8fd1\u751f\u6d3b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7b2c\u4e09\u7d1a\u63d0\u5230\u7684\u6c38\u6176\u76c3\uff0c\u525b\u597d\u6211\u8ddf\u8c61\u7e3d\u9084\u6709\u9b41\u54e5\u4e00\u8d77\u53c3\u8207\uff0c\u52a0\u4e0a\u59b9\u5b50\u966a\u8dd1\u5718\u7684\u4e00\u7fa4\u597d\u53cb\u5011\uff0c\u6211\u5011\u4e00\u8d77\u5b8c\u6210\u4e86\u9019\u5834\u610f\u7fa9\u975e\u51e1\u7684\u8cfd\u4e8b\u3002\u9019\u5834\u8cfd\u4e8b\u7b97\u662f\u4eca\u5e74\u5ea6\u7684\u8dd1\u5b63\u958b\u5834\uff0c\u8dd1\u53cb\u5011\u4e5f\u7d1b\u7d1b\u6469\u62f3\u64e6\u638c\uff0c\u671f\u5f85\u63a5\u4e0b\u4f86\u7684\u8cfd\u4e8b\u90fd\u80fd\u767c\u63ee\u5e73\u5e38\u82e6\u7df4\u7684\u6210\u679c\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/2020920-\u6c38\u6176\u76c3_201011-1024x768.jpg\" alt=\"\u6c38\u6176\u76c3\u5408\u5f71\" class=\"wp-image-562\" width=\"465\" height=\"348\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/2020920-\u6c38\u6176\u76c3_201011-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/2020920-\u6c38\u6176\u76c3_201011-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/2020920-\u6c38\u6176\u76c3_201011-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/2020920-\u6c38\u6176\u76c3_201011.jpg 1280w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/><figcaption>\u6c38\u6176\u76c3\u8cfd\u5f8c\u5408\u5f71<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E4%B8%80%E9%9B%86%E9%83%BD%E6%9C%89%E5%BD%A9%E8%9B%8B%E5%80%BC%E5%BE%97%E6%9C%9F%E5%BE%85\"><\/span><strong>\u6bcf\u4e00\u96c6\u90fd\u6709\u5f69\u86cb\u503c\u5f97\u671f\u5f85<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u6bcf\u4e00\u96c6\u90fd\u7cbe\u5f69.png\" alt=\"\" class=\"wp-image-563\" width=\"381\" height=\"468\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u6bcf\u4e00\u96c6\u90fd\u7cbe\u5f69.png 654w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/\u6bcf\u4e00\u96c6\u90fd\u7cbe\u5f69-245x300.png 245w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/figure><\/div>\n\n\n\n<p>\u8001\u5be6\u8aaa\uff0c\u6211\u5f88\u559c\u6b61\u5f69\u86cb\uff0c\u771f\u7684\u975e\u5e38\u975e\u5e38\u559c\u6b61\uff0c\u60f3\u77e5\u9053\u5f69\u86cb\u662f\u4ec0\u9ebc\uff0c\u8acb\u4e00\u5b9a\u8981\u807d\u5230\u6700\u5f8c\u3002\u4e5f\u6b61\u8fce\u5230\u6587\u7ae0\u5e95\u4e0b\u7559\u8a00\u8ddf\u6211\u8aaa\uff0c\u8b93\u6211\u77e5\u9053\u4f60\u6709\u807d\u904e\u97f3\u983b\u5594\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E9%81%87%E5%88%B0%E7%96%91%E5%95%8F%EF%BC%8C%E9%80%99%E8%A3%A1%E5%8F%AF%E6%89%BE%E5%88%B0%E7%AD%94%E6%A1%88\"><\/span><strong>\u8dd1\u6b65\u9047\u5230\u7591\u554f\uff0c\u9019\u88e1\u53ef\u627e\u5230\u7b54\u6848<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u521d\u99ac\u914d\u901f\u5fc3\u6cd5<\/li><li>\u7576\u6708\u8dd1\u91cf\u63d0\u5347\u5f8c\uff0c\u5982\u4f55\u907f\u514d\u53d7\u50b7<\/li><li>\u5982\u4f55\u6311\u9078\u7a7f\u6234\u5f0f\u88dd\u7f6e<\/li><li>\u5982\u4f55\u6311\u9078\u8dd1\u978b<\/li><li>\u6162\u8d70\u8ddf\u5feb\u8dd1\u6709\u4ec0\u9ebc\u4e0d\u540c<\/li><\/ul>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u8981\u77e5\u9053\u66f4\u591a\u5167\u5bb9\u8207\u7b54\u6848\u90a3\u4f60\u5c31\u4e0d\u80fd\u932f\u904e\u9019\u500b\u97f3\u983b\uff0c\u6709\u4efb\u4f55\u7591\u554f\uff0c\u4e5f\u975e\u5e38\u6b61\u8fce\u5beb\u4fe1\u5230\u8dd1\u6b65\u4e0d\u8981\u807d\u7684\u4fe1\u7bb1\u3002<\/p>\n\n\n\n<p>nonstop.running.podcast@gmail.com<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B7%91%E8%80%85%E7%9A%84%E5%9B%9E%E9%A5%8B%E5%BF%83%E5%BE%97\"><\/span>\u8dd1\u8005\u7684\u56de\u994b\u5fc3\u5f97<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B7%A6%E5%B2%B8%E6%B0%B8%E5%92%8C%E9%87%91%E5%9F%8E%E6%AD%A6_Truly_man_%E7%95%99%E8%A8%80\"><\/span>\u5de6\u5cb8\u6c38\u548c\u91d1\u57ce\u6b66 Truly man \u7559\u8a00<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/FB_IMG_1603861630716-594x1024.jpg\" alt=\"\" class=\"wp-image-607\" width=\"327\" height=\"563\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/FB_IMG_1603861630716-594x1024.jpg 594w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/FB_IMG_1603861630716-174x300.jpg 174w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/FB_IMG_1603861630716.jpg 750w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Little_Green_%E5%BF%A0%E5%AF%A6%E8%81%BD%E7%9C%BE%E7%95%99%E8%A8%80\"><\/span>Little Green \u5fe0\u5be6\u807d\u773e\u7559\u8a00<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u7b2c\u516b\u96c6\u768433:42\u8655\uff0c\u6709\u4e00\u6bb5\u807d\u773e\u63d0\u51fa\u4f86\u7684\u56de\u994b\uff0c\u6211\u89ba\u5f97\u7279\u5225\u68d2\uff0c\u6240\u4ee5\u7bc0\u9304\u5230\u9019\u908a\u8ddf\u5927\u5bb6\u5206\u4eab\u3002<\/p>\n\n\n\n<p>\u4ed6\u5206\u4eab\u8aaa:<\/p>\n\n\n\n<p>\u9019\u500b\u7bc0\u76ee\u4e00\u958b\u59cb\uff0c\u611f\u89ba\u662f\u5169\u4f4d\u8def\u8dd1\u4eba\u7684\u71b1\u8840\u81ea\u55e8\uff0c\u5230\u9010\u6b65\u52a0\u5165\u8def\u8dd1\u65b0\u77e5\u3001\u570b\u969b\u8cc7\u8a0a\uff0c\u5230\u9019\u9031\u8c61\u7e3d\u5206\u4eab\u5275\u8a2d\u570b\u624b\u532f\u7684\u6a5f\u7de3\u4ee5\u53ca\u521d\u8877\uff0c\u6211\u6df1\u4fe1\u8a31\u591a\u807d\u773e\u90fd\u80fd\u611f\u53d7\u5230\uff0c\u5169\u4f4d\u4e3b\u6301\u4eba\u5c0d\u65bc\u8dd1\u6b65\u4e0d\u8981\u807d\u9019\u500b\u7bc0\u76ee\uff0c\u7d55\u5c0d\u4e0d\u53ea\u662f\u73a9\u73a9\u7684\u3002<\/p>\n\n\n\n<p>\u800c\u662f\u5e0c\u671b\u5f9e\u4e00\u500b\u5c0f\u5c0f\u7684\u9ede\uff0c\u4f86\u767c\u8072\u4e32\u806f\u66f4\u591a\u559c\u611b\u8def\u8dd1\u3001\u8ffd\u6c42\u5065\u5eb7\u751f\u6d3b\u7684\u5fc3\uff0c\u6700\u5f8c\u7e54\u6210\u4e00\u5f35\u6eab\u6696\u7684\u7db2\u3002<\/p>\n\n\n\n<p>\u6bcf\u4e00\u4f4d\u904b\u52d5\u54e1\u3001\u6bcf\u4e00\u4f4d\u71b1\u611b\u5065\u5eb7\u7684\u751f\u547d\uff0c\u90fd\u80fd\u5728\u5176\u4e2d\u4e58\u8f09\u5922\u60f3\u8207\u5e0c\u671b\uff0c\u723e\u5f8c\u6709\u4f34\u540c\u884c\u9577\u9577\u4e45\u4e45\u3002<\/p>\n\n\n\n<p>\u597d\u8072\u97f3\u3001\u597d\u4fe1\u5ff5\uff0c\u8cdc\u8207\u6bcf\u4e00\u4f4d\u807d\u773e\u8c50\u76db\u7684\u611f\u5b98\u8207\u5fc3\u9748\u9957\u5bb4\u3002\u8b1d\u8b1d\u9b41\u54e5\u3001\u8c61\u7e3d\u6bcf\u9031\u6eff\u6eff\u6b63\u80fd\u91cf\u5206\u4eab\uff0c\u6709\u4f60\u5011\u771f\u597d!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E7%B8%BD%E7%B5%90\"><\/span><strong>\u5c0f\u7e3d\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u4e00\u500b\u71b1\u611b\u8dd1\u6b65\uff0c\u5c0d\u65bc\u8dd1\u8005\u7684\u6545\u4e8b\u611f\u5230\u597d\u5947\u7684\u8dd1\u8005\uff0c\u90a3\u4f60\u5c31\u4e0d\u80fd\u932f\u904e\u300a\u8dd1\u6b65\u4e0d\u8981\u807d\u300b\u9019\u500b\u597d\u97f3\u983b\uff0c\u4f60~\u807d\u5c0d\u4e86!<\/p>\n\n\n\n<p>\u9019\u88e1\u6709\u8a31\u591a\u597d\u7b11\u53c8\u611f\u52d5\u7684\u6545\u4e8b\uff0c\u9069\u5408\u6bcf\u4e00\u4f4d\u60f3\u958b\u59cb\u9032\u884c\u904b\u52d5\u7684\u4eba\u6536\u807d\u3002<\/p>\n\n\n\n<p>\u8b93\u6211\u5011\u628a\u9019\u500b\u97f3\u983b\u52a0\u5230\u81ea\u5df1\u7684\u8ffd\u8e64\u6e05\u55ae\u5427!<\/p>\n\n\n\n<p>\u6bcf\u5468\u4e09\u65e9\u6668\u516b\u9ede\u8ddf\u6211\u4e00\u8d77\u6253\u958b \u300a\u8dd1\u6b65\u4e0d\u8981\u807d\u300b\u6536\u807d\u6700\u65b0\u7684\u7cbe\u5f69\u5167\u5bb9\u5594\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u6211\u771f\u7684\u8981\u611f\u8b1d\u8c61\u7e3d\u8ddf\u9b41\u54e5\uff0c\u8b1d\u8b1d\u4f60\u5011\u57282020\u5e74\u53f0\u5317\u99ac\u4e00\u7d50\u675f\u5f8c\uff0c\u5c31\u9080\u8acb\u6211\u5230\u5922\u5bd0\u4ee5\u6c42\u7684\u300a\u8dd1\u6b65\u4e0d\u8981\u807d\u300bPodCast \u5206\u4eab\u6545\u4e8b\u3002\u6c92\u6709\u4f60\u5011\uff0c\u4e5f\u4e0d\u6703\u6709\u4eca\u5929\u9019\u9ebc\u611b\u5206\u4eab\u8dd1\u6b65\u6545\u4e8b\u7684\u6211\uff0c\u6211\u6703\u7e7c\u7e8c\u7b46\u8015\u8dd1\u6b65\u9019\u584a\u7530\uff0c\u8b1d\u8b1d\u4f60\u5011!<\/p>\n\n\n\n<p>\u5c0d\u7b46\u8005\u5728\u8dd1\u6b65\u4e0d\u8981\u807d\u7684\u5c08\u8a2a\u6709\u8208\u8da3\u7684\u8dd1\u8005\u5011\uff0c\u53ef\u4ee5\u5230\u5e95\u4e0b\u6587\u7ae0\u770b\u770b\u6211\u662f\u5982\u4f55\u57282020\u5e74\u53f0\u5317\u99ac\uff0c\u5805\u6301\u4e0d\u61c8\u7684\u722c\u56de\u7d42\u9ede\uff0c\u4e26\u4e14\u4ee53\u5c0f\u664201\u520627\u79d2\u722c\u9032\u7d42\u9ede\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b wp-block-embed-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote 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