{"id":4989,"date":"2021-11-05T23:56:24","date_gmt":"2021-11-05T15:56:24","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=4989"},"modified":"2021-11-06T00:13:33","modified_gmt":"2021-11-05T16:13:33","slug":"running-cover-my-every-day","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/running-cover-my-every-day\/","title":{"rendered":"\u8dd1\u6b65COVER\u6211\u7684\u6bcf\u4e00\u5929\uff0c\u5982\u4f55\u8d8a\u8dd1\u8d8a\u6709\u9322? \u958b\u59cb\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u914d\u901f\u54f2\u5b78\uff0c\u7d2f\u7a4d\u8cc7\u7522\u5427!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4989\" class=\"elementor elementor-4989\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34e3e65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34e3e65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3525cf\" data-id=\"f3525cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d63571 elementor-widget elementor-widget-text-editor\" data-id=\"4d63571\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u81ea\u5f9e\u53bb\u68ee\u6797\u8dd1\u7ad9\u7576\u52a9\u6559\u5f8c\uff0c\u6211\u767c\u73fe\u81ea\u5df1\u6709\u8a31\u591a\u53ef\u4ee5\u518d\u9032\u5316\u7684\u90e8\u5206\u3002<\/p><p>\u6bd4\u8f03\u80fd\u5920\u8fd1\u8ddd\u96e2\u63a5\u89f8\u5230\u5b78\u54e1\uff0c\u4e26\u4e14\u77e5\u9053\u4ed6\u5011\u4f86\u8dd1\u73ed\u4e0a\u8ab2\u7684\u539f\u56e0!<\/p><p>\u539f\u56e0\u4e0d\u5916\u4e4e\u5e95\u4e0b\u5e7e\u9ede:<\/p><ul><li>\u60f3\u8ddf\u8457\u5718\u968a\u4e00\u8d77\u8a13\u7df4\uff0c\u56e0\u70ba\u81ea\u5df1\u7df4\u6703\u5077\u61f6<\/li><li>\u5b78\u7fd2\u6b63\u78ba\u7684\u8dd1\u6b65\u89c0\u5ff5<\/li><li>\u8dd1\u5f97\u66f4\u597d\u3001\u66f4\u5feb\u3001\u66f4\u5065\u5eb7<\/li><li>\u5e0c\u671b\u75ab\u5f8c\u5fa9\u8dd1\u7684\u65e5\u5b50 \u53ef\u4ee5\u66f4\u6709\u6548\u7387\u7684\u9032\u6b65<\/li><li>\u60f3\u9032\u6b65\u3001\u8a8d\u8b58\u5fc3\u76ee\u4e2d\u7684\u5076\u50cf<\/li><li>\u6ce2\u99ac<\/li><li>\u53f0\u5317\u99ac\u78344<\/li><\/ul><div><span style=\"color: #222222;\">\u00a0<\/span><\/div><div><span style=\"color: #222222;\">\u6bcf\u500b\u4eba\u90fd\u6709\u81ea\u5df1\u7684\u76ee\u6a19\u8207\u4f86\u4e0a\u8ab2\u7684\u539f\u56e0\uff0c\u8dd1\u73ed\u7279\u5225\u767c\u554f\u5377\u4f86\u8abf\u67e5\u5b78\u54e1\u5011\u7684\u72c0\u6cc1\uff0c\u5e0c\u671b\u53ef\u4ee5\u8b93\u8dd1\u6b65\u8a13\u7df4\u66f4\u6709\u8da3\u3001\u66f4\u5230\u4f4d! <\/span><\/div><div>\u00a0<\/div><div><span style=\"color: #222222;\">\u5982\u679c\u4f60\u4e5f\u60f3\u66f4\u52a0\u9032\u6b65\u7684\u8a71\uff0c\u975e\u5e38\u6b61\u8fce\u4f60\u900f\u904e\u4ee5\u4e0b\u8868\u55ae\uff0c\u586b\u5beb\u81ea\u5df1\u7684\u6210\u7e3e\u4ee5\u53ca\u76ee\u6a19\uff0c\u6211\u4e5f\u6703\u5229\u7528\u8ab2\u5f8c\u7a7a\u6a94\u6642\u9593\uff0c\u63d0\u4f9b\u76f8\u5c0d\u61c9\u7684\u8a13\u7df4\u8207\u77e5\u8b58\u5206\u4eab\u3002<\/span><span style=\"color: #222222;\"><br \/><\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3b19b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3b19b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2f2f83\" data-id=\"b2f2f83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63c7cdf elementor-widget elementor-widget-text-editor\" data-id=\"63c7cdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: 'Apple Color Emoji','Segoe UI Emoji',NotoColorEmoji,'Noto Color Emoji','Segoe UI Symbol','Android Emoji',EmojiSymbols; line-height: 1em; font-size: 1em;\" role=\"image\" aria-label=\"\ud83d\udc49\">\ud83d\udc49 <a title=\"\u586b\u5beb\u8868\u55ae\u6216\u53d6\u9032\u4e00\u6b65\u7684\u8a13\u7df4\u8a08\u756b!\" href=\"https:\/\/forms.gle\/DQW9NZ9PvyvsfayD6\" target=\"_blank\" rel=\"noopener\">\u586b\u5beb\u8868\u55ae\u7372\u5f97\u9032\u4e00\u6b65\u7684\u8a13\u7df4\u8a08\u756b!<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92945b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92945b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2250518\" data-id=\"2250518\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f966b49 elementor-widget elementor-widget-image\" data-id=\"f966b49\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"958\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/11\/\u5e25\u6c23\u8dd1\u59ff-684x1024.jpg\" class=\"attachment-large size-large wp-image-5136\" alt=\"\u8dd1\u6b65COVER\u6211\u7684\u6bcf\u4e00\u5929\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/11\/\u5e25\u6c23\u8dd1\u59ff-684x1024.jpg 684w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/11\/\u5e25\u6c23\u8dd1\u59ff-200x300.jpg 200w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/11\/\u5e25\u6c23\u8dd1\u59ff-768x1150.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/11\/\u5e25\u6c23\u8dd1\u59ff-1026x1536.jpg 1026w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/11\/\u5e25\u6c23\u8dd1\u59ff.jpg 1045w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u8dd1\u6b65Cover\u6211\u7684\u6bcf\u4e00\u5929<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d79dc65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d79dc65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a16483\" data-id=\"9a16483\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-273669b elementor-widget elementor-widget-text-editor\" data-id=\"273669b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662c3255d2bc1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662c3255d2bc1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ajengnotes.com\/running-cover-my-every-day\/#%E8%B7%91%E6%AD%A5%E7%9A%84%E7%A5%9E%E5%A5%87%E5%8A%9B%E9%87%8F\" title=\"\u8dd1\u6b65\u7684\u795e\u5947\u529b\u91cf\">\u8dd1\u6b65\u7684\u795e\u5947\u529b\u91cf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ajengnotes.com\/running-cover-my-every-day\/#%E8%B7%91%E6%AD%A5%E5%B8%B6%E4%BE%86%E7%9A%84%E4%B8%BB%E5%8B%95%E6%94%B6%E5%85%A5\" title=\"\u8dd1\u6b65\u5e36\u4f86\u7684\u4e3b\u52d5\u6536\u5165\">\u8dd1\u6b65\u5e36\u4f86\u7684\u4e3b\u52d5\u6536\u5165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ajengnotes.com\/running-cover-my-every-day\/#%E8%B7%91%E6%AD%A5%E5%B8%B6%E4%BE%86%E7%9A%84%E8%A2%AB%E5%8B%95%E6%94%B6%E5%85%A5\" title=\"\u8dd1\u6b65\u5e36\u4f86\u7684\u88ab\u52d5\u6536\u5165\">\u8dd1\u6b65\u5e36\u4f86\u7684\u88ab\u52d5\u6536\u5165<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ajengnotes.com\/running-cover-my-every-day\/#%E8%B7%91%E6%AD%A5%E6%98%AF%E5%BE%AA%E5%BA%8F%E6%BC%B8%E9%80%B2%E7%9A%84\" title=\"\u8dd1\u6b65\u662f\u5faa\u5e8f\u6f38\u9032\u7684\">\u8dd1\u6b65\u662f\u5faa\u5e8f\u6f38\u9032\u7684<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ajengnotes.com\/running-cover-my-every-day\/#%E6%85%A2%E6%85%A2%E8%B7%91%E6%AF%94%E8%BC%83%E5%BF%AB\" title=\"\u6162\u6162\u8dd1\u6bd4\u8f03\u5feb\">\u6162\u6162\u8dd1\u6bd4\u8f03\u5feb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ajengnotes.com\/running-cover-my-every-day\/#%E8%B7%91%E6%AD%A5%E8%AA%B2%E8%A1%A8%E7%9A%84%E5%8E%9F%E5%89%87\" title=\"\u8dd1\u6b65\u8ab2\u8868\u7684\u539f\u5247\">\u8dd1\u6b65\u8ab2\u8868\u7684\u539f\u5247<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E7%9A%84%E7%A5%9E%E5%A5%87%E5%8A%9B%E9%87%8F\"><\/span>\u8dd1\u6b65\u7684\u795e\u5947\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3107551 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3107551\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4df2b8b\" data-id=\"4df2b8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d371ac elementor-widget elementor-widget-text-editor\" data-id=\"1d371ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u9019\u7bc7\u6587\u7ae0\u70ba\u4ec0\u9ebc\u6703\u8aaa\u8dd1\u6b65cover\u6211\u7684\u6bcf\u4e00\u5929\u5462?<\/p>\n<p>\u4e3b\u8981\u662f\u56e0\u70ba\u8dd1\u6b65\u5e36\u7d66\u6211\u8a31\u591a\u6b63\u9762\u7684\u5f71\u97ff!<\/p>\n<p>\u5728\u5de5\u4f5c\u4e0a\u56e0\u70ba\u8dd1\u6b65\u8b93\u6211\u64c1\u6709\u66f4\u591a\u8010\u5fc3\u3001\u66f4\u591a\u7cbe\u6e96\u7684\u5b89\u6392\u8207\u63a7\u5236\u914d\u901f\uff0c\u6700\u8fd1\u4e5f\u56e0\u70ba\u5de5\u4f5c\u7e3e\u6548\u8868\u73fe\u826f\u597d\uff0c\u800c\u88ab\u52a0\u85aa\u5462! (\u958b\u5fc3)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-594d1b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"594d1b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-feeff0d\" data-id=\"feeff0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c65656c elementor-widget elementor-widget-text-editor\" data-id=\"c65656c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8ddf\u8dd1\u73ed\u5b78\u54e1\u5206\u4eab\u8dd1\u6b65\u5c31\u662f\u4e0d\u65b7\u7684\u7a81\u7834\u81ea\u6211\uff0c\u6bcf\u500b\u4eba\u90fd\u6703\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u5f37\u5927! \u5c31\u597d\u50cf\u8dd1\u6b65\u8dd1\u5230\u88ab\u52a0\u85aa\uff0c\u4e5f\u662f\u4e00\u7a2e\u8b8a\u5f37\u5594~<\/p><p>\u5b78\u54e1\u5c31\u7dca\u63a5\u8457\u554f\uff1a\u300c\u53ef\u4ee5\u6559\u6211\u5011\u600e\u9ebc\u88ab\u52a0\u85aa\u55ce?\u300d<\/p><p>\u5f8c\u4f86\u6211\u56de:\u300c\u8a8d\u771f\u5de5\u4f5c\u3001\u8a8d\u771f\u8dd1\u6b65\u3001\u8a8d\u771f\u73a9\u9019\u6a23\uff0c\u6642\u9593\u5230\u4e86\u6c34\u5230\u6e20\u6210\uff0c\u8a72\u8dd1\u51fa\u6210\u7e3e\u7684\u6703\u8dd1\u51fa\u6210\u7e3e\uff0c\u8a72\u6709\u76f8\u5c0d\u61c9\u7684\u56de\u5831 \u6700\u5f8c\u90fd\u6703\u51fa\u73fe \u4e0d\u9700\u8981\u8457\u6025 \u8ddf\u8dd1\u6b65\u4e00\u6a23\u662f\u6301\u4e45\u6230!\u300d<\/p><p>\u5e95\u4e0b\u5c31\u4e00\u7247\u6709\u8da3\u7684\u7559\u8a00<\/p><ul><li>\u6211\u660e\u5929\u4f86\u7d04\u8001\u95c6\u8dd1\u6b65\uff0c\u4f46\u597d\u6015\u88ab\u964d\u85aa<\/li><li><p>\u597d\u52f5\u5fd7\u2026\u2026<\/p><p>\u6211\u8001\u95c6\u6703\u8aaa\u2026\u2026<br \/>\u4e0a\u73ed\u6709\u9019\u9ebc\u8a8d\u771f\u5c31\u597d\u4e86<\/p><\/li><li>\u4e0a\u73ed\u88ab\u8001\u95c6\u7f75\uff0c\u4e0b\u73ed\u9084\u8981\u88ab\u8001\u95c6\u7f75<\/li><li>\u8001\u95c6\u6703\u8aaa\u4f60\u662f\u4e0d\u662f\u592a\u9592\uff0c\u9700\u8981\u52a0\u5de5\u4f5c\u7d66\u4f60<\/li><li>\u8dd1\u6b65\u90fd\u8981\u5077\u5077\u8dd1\uff0c\u5c01\u9396\u8001\u95c6<\/li><li>\u628a\u8001\u95c6\u62c9\u7206\u6703\u52a0\u85aa\u9084\u662f\u6e1b\u85aa\uff01<\/li><li>\u9694\u58c1\u90e8\u9580\u4e3b\u7ba1\u7d04\u6668\u8dd1<br \/>\u4f46\u90e8\u9580\u4e0d\u540c\u6c92\u8fa6\u6cd5\u5e6b\u6211\u52a0\u85aa\u8a72\u600e\u8fa6\uff1fAns: \u63db\u90e8\u9580\u963f!<\/li><\/ul><p>\u54c8\u54c8\u54c8\uff0c\u6bcf\u4e00\u6b21\u770b\u5b8c\u5b78\u54e1\u7684\u9017\u8da3\u5c0d\u8a71\uff0c\u5c31\u89ba\u5f97\u4ed6\u5011\u662f\u4e00\u7fa4\u6703\u8dd1\u6b65\uff0c\u4e5f\u5f88\u6703\u800d\u5e7d\u9ed8\u7684\u8dd1\u8005\u5011\u3002\u9019\u7a2e\u611f\u89ba\u771f\u7684\u4e0d\u932f~<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3b2ba2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3b2ba2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee9bfb3\" data-id=\"ee9bfb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35af4a3 elementor-widget elementor-widget-text-editor\" data-id=\"35af4a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E5%B8%B6%E4%BE%86%E7%9A%84%E4%B8%BB%E5%8B%95%E6%94%B6%E5%85%A5\"><\/span>\u8dd1\u6b65\u5e36\u4f86\u7684\u4e3b\u52d5\u6536\u5165<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9664\u4e86\u8edf\u9ad4\u5de5\u7a0b\u5e2b\u7684\u6b63\u8077\u4ee5\u5916\uff0c\u6211\u4e5f\u6709\u5e7e\u500b\u8ddf\u8dd1\u6b65\u76f8\u95dc\u7684\u696d\u5916\u4e3b\u52d5\u6536\u5165<\/p><ul><li><a title=\"Brooks Glycerin GTS 19 \u978b\u8a55\" href=\"https:\/\/running.biji.co\/index.php?q=news&amp;act=info&amp;id=105860&amp;subtitle=%E3%80%90%E8%A9%95%E6%B8%AC%E3%80%91BROOKS%20%E6%9C%80%E5%8F%97%E6%AD%A1%E8%BF%8E%E7%9A%84%20GHOST%20%E9%AD%94%E9%AC%BC%E7%B3%BB%E5%88%97%EF%BC%8C%E5%85%A8%E6%96%B0%2014%20%E4%BB%A3%E6%9C%89%E6%84%9F%E5%A4%A7%E5%8D%87%E7%B4%9A\" target=\"_blank\" rel=\"noopener\">\u8dd1\u978b\u9080\u7d04\u6e2c\u8a66<\/a><\/li><li>\u8dd1\u6b65\u73ed\u52a9\u6559<\/li><\/ul><ul><li><a title=\"\u68ee\u6797\u8dd1\u7ad9\u6f14\u8b1b\" href=\"https:\/\/www.ajengnotes.com\/give-a-speech-at-runbase\/\" target=\"_blank\" rel=\"noopener\">\u8dd1\u6b65\u6f14\u8b1b<\/a><\/li><\/ul><p>\u5076\u800c\u6703\u6709\u978b\u5b50\u8a55\u6e2c\u7684\u6587\u7ae0\u9080\u7d04\uff0c\u6211\u7684\u978b\u5b50\u6709\u4e0d\u5c11\u90fd\u662f\u900f\u904e\u53c3\u52a0\u8dd1\u978b\u8a55\u6e2c\u7372\u5f97\u7684\uff1b\u6b64\u5916\u4e5f\u56e0\u70ba\u53bb\u5e74<a title=\"\u53f0\u5317\u99ac\u7d42\u9ede\u524d30\u516c\u5c3a\u722c\u884c\" href=\"https:\/\/www.ajengnotes.com\/30meters-to-marathon-finish-line\/\" target=\"_blank\" rel=\"noopener\">\u53f0\u5317\u99ac\u7d42\u9ede\u524d\u7684\u722c\u884c\u6a5f\u7de3<\/a>\uff0c\u800c\u6709\u4e86\u6a5f\u6703\u5728<a title=\"\u8dd1\u6b65\u4e0d\u8981\u807d !? \u4e00\u500b\u8b93\u4f60\u53c8\u597d\u7b11\u53c8\u597d\u807d\u7684 PodCast \u97f3\u983b\u7bc0\u76ee\" href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/\" target=\"_blank\" rel=\"noopener\">\u8dd1\u6b65\u4e0d\u8981\u807d<\/a>\u5206\u4eab\u8dd1\u6b65\u6545\u4e8b\uff0c\u6f38\u6f38\u7684\u4e00\u6b65\u4e00\u6b65\u88ab\u6307\u5f15\u5230\u68ee\u6797\u8dd1\u7ad9\u7576\u52a9\u6559\uff0c\u9019\u4e9b\u90fd\u662f\u56e0\u70ba\u8dd1\u6b65\u5e36\u4f86\u7684\u4e3b\u52d5\u6536\u5165\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2bb06f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2bb06f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f8a57c\" data-id=\"8f8a57c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a51e46 elementor-widget elementor-widget-image\" data-id=\"6a51e46\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/10\/\u68ee\u8dd1\u540d\u7247.jpg\" class=\"attachment-large size-large wp-image-5068\" alt=\"RunBase \u68ee\u6797\u8dd1\u7ad9\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/10\/\u68ee\u8dd1\u540d\u7247.jpg 960w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/10\/\u68ee\u8dd1\u540d\u7247-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/10\/\u68ee\u8dd1\u540d\u7247-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u9019\u540d\u7247\u771f\u7684\u5f88\u7f8e~<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bddf77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bddf77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-069aafd\" data-id=\"069aafd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc9ae18 elementor-widget elementor-widget-text-editor\" data-id=\"bc9ae18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E5%B8%B6%E4%BE%86%E7%9A%84%E8%A2%AB%E5%8B%95%E6%94%B6%E5%85%A5\"><\/span>\u8dd1\u6b65\u5e36\u4f86\u7684\u88ab\u52d5\u6536\u5165<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1705ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1705ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4212ec7\" data-id=\"4212ec7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea3144d elementor-widget elementor-widget-text-editor\" data-id=\"ea3144d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u81f3\u65bc\u88ab\u52d5\u6536\u5165\u5c31\u6bd4\u8f03\u7279\u5225\u4e00\u9ede\uff0c\u53ef\u80fd\u5927\u5bb6\u6709\u807d\u8aaa\u8cb7\u80a1\u7968\u3001\u8cb7\u57fa\u91d1\u3001\u8cb7\u623f\u5730\u7522\u7b49\u3002\u7121\u8ad6\u662f\u54ea\u4e00\u7a2e\uff0c\u6211\u90fd\u5f88\u559c\u6b61\u628a\u8cfa\u4f86\u7684\u4e3b\u52d5\u6536\u5165\uff0c\u62ff\u53bb\u8cb7\u53ef\u4ee5\u7522\u751f\u88ab\u52d5\u6536\u5165\u7684\u8cc7\u7522\u3002<\/p>\n<p>\u8dd1\u6b65\u8dd1\u4e45\u4e86\u4f60\u6703\u767c\u73fe\uff0c\u88ab\u52d5\u6536\u5165\u591a\u5be1\u8ddf\u662f\u5426\u898f\u5f8b\u8dd1\u6b65\u7684\u8dd1\u8005\u5448\u73fe\u6b63\u76f8\u95dc\uff0c\u90a3\u4e9b\u53ef\u4ee5\u81ea\u5f8b\u5805\u6301\u7684\u8dd1\u8005\uff0c\u901a\u5e38\u90fd\u662f\u80fd\u5b9a\u671f\u5b9a\u984d\u6295\u5165\u8cfc\u8cb7\u8cc7\u7522\uff0c\u70ba\u81ea\u5df1\u7522\u51fa\u88ab\u52d5\u6536\u5165\u7684\u4eba!<\/p>\n<p>\u963f\u653f\u4e5f\u898b\u8b58\u5230\u5b9a\u671f\u5b9a\u984d\u7684\u6295\u8cc7\u5a01\u529b\uff0c\u662f\u8ddf\u898f\u5f8b\u8dd1\u6b65\u4e00\u6a23\u5f37\u5927\u7684\uff0c\u6211\u5728\u5927\u7d04\u4eca\u5e748\u6708\u7684\u6642\u5019\uff0c\u958b\u59cb\u4e86\u5b9a\u671f\u5b9a\u671f\u6295\u5165\u57fa\u91d1\u3002<\/p>\n<p>\u5728\u7d71\u4e00\u8b49\u5238\u7dda\u4e0a\u958b\u6236\uff0c\u5927\u7d04\u53ea\u9700\u89812-3\u5929\u5c31\u53ef\u4ee5\u5b8c\u6210\uff0c\u76ee\u524d\u6bcf\u500b\u67088\u865f\u300118\u865f\u300128\u865f\u6211\u90fd\u5404\u6263\u6b3e\u4e00\u6a94\u57fa\u91d15000\u5143\u3002\u5206\u5225\u662f<\/p>\n<ul>\n<li>\u7d71\u4e00\u5168\u7403\u65b0\u79d1\u6280\u57fa\u91d1 \uff08\u5168\u7403\uff0c\u7f8e\u570b\u5360\u6bd460%)<\/li>\n<li>\u7d71\u4e00\u5f37\u6f22\u57fa\u91d1\uff08\u4e2d\u53f0\u7f8e\u65e5\u5340)<\/li>\n<li>\u7d71\u4e00\u5168\u5929\u5019\u57fa\u91d1\uff08100%\u53f0\u80a1)<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c85f9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c85f9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6a297f\" data-id=\"b6a297f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b26158f elementor-widget elementor-widget-image\" data-id=\"b26158f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"363\" height=\"569\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/10\/Run-Cover-my-day.jpg\" class=\"attachment-large size-large wp-image-5049\" alt=\"\u7d71\u4e00\u57fa\u91d1\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/10\/Run-Cover-my-day.jpg 363w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/10\/Run-Cover-my-day-191x300.jpg 191w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u76ee\u524d\u963f\u653f\u7684\u57fa\u91d1\u6e05\u55ae! \u5c31\u6263\u671f\u5b9a\u984d\u6263\u6b3e~\u591a\u5e74\u5f8c\u6703\u7d2f\u7a4d\u51fa\u4e00\u7b46\u9322!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d8076f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d8076f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4bbdcc\" data-id=\"c4bbdcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fa29c4 elementor-widget elementor-widget-text-editor\" data-id=\"8fa29c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u800c\u4e14\u6211\u6301\u6709\u7684\u57fa\u91d1\u662f\u9577\u671f\u5b9a\u671f\u5b9a\u984d\uff0c\u4e0d\u6253\u7b97\u8ce3\u6389\u7684!<\/p><p>\u9664\u975e\u6709\u4e00\u5929\u6211\u60f3\u8981\u9818\u56de\uff0c\u62ff\u4f86\u4f5c\u5176\u4ed6\u6295\u8cc7\u6642\u624d\u6703\u52d5\u7528! \u6bd4\u5982\u8aaa\u8981\u8cb7\u623f\u5b50\u6216\u8005\u8981\u6295\u5165\u5176\u4ed6\u8cc7\u7522\u7b49\u3002<\/p><p>\u9664\u4e86\u8cb7\u80a1\u7968\u6216\u57fa\u91d1\u4ee5\u5916\uff0c\u4f60\u53ef\u80fd\u807d\u904e\u6316\u7926\uff0c\u537b\u6c92\u771f\u6b63\u81ea\u5df1\u6316\u904e\u865b\u64ec\u8ca8\u5e63!<\/p><p>\u76ee\u524d\u963f\u653f\u7684\u88ab\u52d5\u6536\u5165\uff0c\u6709\u5176\u4e2d\u4e00\u9805\u5c31\u662f\u6316\u4ee5\u592a\u5e63\uff0c\u76ee\u524d\u5728\u5bb6\u88e1\u64fa\u4e863\u53f0\u7926\u6a5f\u517114\u5f35\u986f\u793a\u5361\uff0c24\u5c0f\u6642\u5e6b\u6211\u6253\u9020\u5b8c\u7f8e\u7684\u7761\u5f8c\u6536\u5165\uff0c\u8b93\u6211\u53ef\u4ee5\u5b89\u5fc3\u5de5\u4f5c\u3001\u5b89\u5fc3\u8dd1\u6b65\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d4200c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d4200c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e461f89\" data-id=\"e461f89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0920510 elementor-widget elementor-widget-text-editor\" data-id=\"0920510\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u81f3\u65bc\u6316\u7926\u7684\u8a73\u7d30\u5167\u5bb9\uff0c\u6709\u8208\u8da3\u4e86\u89e3\u66f4\u591a\uff0c\u53ef\u4ee5\u9ede\u64ca\u4e0b\u65b9\u7684\u5ef6\u4f38\u95b1\u8b80\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b7e28c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b7e28c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4e3c18\" data-id=\"c4e3c18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9227845 elementor-widget elementor-widget-text-editor\" data-id=\"9227845\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: 'Apple Color Emoji','Segoe UI Emoji',NotoColorEmoji,'Noto Color Emoji','Segoe UI Symbol','Android Emoji',EmojiSymbols; line-height: 1em; font-size: 1em;\" role=\"image\" aria-label=\"\ud83d\udc49\">\ud83d\udc49 <\/span><a href=\"https:\/\/www.ajengnotes.com\/the-best-way-to-create-passive-income\/\" rel=\"bookmark\">\u4ec0\u9ebc\u662f\u7761\u5f8c\u6536\u5165? 14\u5f35\u986f\u793a\u536124\u5c0f\u6642\u5e6b\u6211\u5de5\u4f5c\uff0c\u8b93\u6211\u64c1\u67095\u842c\u5143\u88ab\u52d5\u6708\u6536\u5165!<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d41f81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d41f81\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e363c8a\" data-id=\"e363c8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff1ff8f elementor-widget elementor-widget-text-editor\" data-id=\"ff1ff8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E6%98%AF%E5%BE%AA%E5%BA%8F%E6%BC%B8%E9%80%B2%E7%9A%84\"><\/span>\u8dd1\u6b65\u662f\u5faa\u5e8f\u6f38\u9032\u7684<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5176\u5be6\u4eba\u7684\u4e00\u751f\u8ddf\u8dd1\u6b65\u5f88\u50cf\uff0c\u4e00\u958b\u59cb\u5927\u5bb6\u90fd\u6c92\u6709\u975e\u5e38\u53b2\u5bb3\uff0c\u90fd\u662f\u5faa\u5e8f\u6f38\u9032\u6162\u6162\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u5f37! \u5e38\u807d\u5225\u4eba\u8aaa:\u300c\u628a\u6642\u9593\u82b1\u5728\u54ea\uff0c\u6210\u5c31\u5c31\u5728\u54ea!\u300d\uff0c\u6211\u60f3\u9019\u53e5\u8a71\u771f\u7684\u5370\u8b49\u5728\u81ea\u5df1\u8eab\u4e0a\u3002<\/p><p>\u900f\u904e\u5de5\u4f5c\u8a8d\u771f\u7684\u5275\u9020\u4e3b\u52d5\u6536\u5165\uff0c\u4ee5\u53ca\u5de5\u4f5c\u4e4b\u5916\u6253\u9020\u88ab\u52d5\u6536\u5165\uff0c\u64c1\u6709\u7a69\u5b9a\u7684\u73fe\u91d1\u6d41\u4e4b\u5f8c! \u6211\u5176\u5be6\u6703\u60f3\u8981\u628a\u6642\u9593\u7528\u4f86\u5beb\u6587\u7ae0\uff0c\u9806\u9053\u63d0\u4f9b\u66f4\u591a\u95dc\u65bc\u8dd1\u6b65\u76f8\u95dc\u7684\u77e5\u8b58\uff0c\u4ee5\u53ca\u89aa\u5b50\u4e92\u52d5\u7684\u8da3\u5473\u8ac7\u3002\u00a0<\/p><p>\u5148\u5f9e\u8dd1\u73ed\u958b\u59cb\u8b1b\u8d77\uff0c\u68ee\u6797\u8dd1\u7ad9\u7684\u5168\u99ac\u9032\u5316\u73ed\u5c6c\u65bc\u4e00\u500b\u771f\u69cd\u5be6\u5f48\uff0c\u91dd\u5c0d\u5168\u7a0b\u99ac\u62c9\u677e\u4f5c\u6e96\u5099\u7684\u8ab2\u7a0b\u3002<a title=\"\u5e02\u6c11\u8dd1\u8005\u4e4b\u738b\u674e\u667a\u7fa4\" href=\"https:\/\/www.sportsv.net\/articles\/77919\" target=\"_blank\" rel=\"noopener\">\u667a\u7fa4\u6559\u7df4<\/a>\u5b89\u6392\u4e8614\u5802\u7cbe\u5f69\u7684\u8ab2\u7a0b\uff0c\u4ee5\u53ca\u6392\u5b9a\u8ab2\u8868\u7d66\u5927\u5bb6\u4f5c\u70ba\u8ab2\u5f8c\u7df4\u7fd2\u3002<\/p><p>\u6709\u8208\u8da3\u7684\u8a71\uff0c\u4e5f\u975e\u5e38\u6b61\u8fce\u4f86\u5831\u540d<a title=\"\u68ee\u6797\u8dd1\u7ad9\u8ab2\u7a0b\" href=\"https:\/\/www.runbase.com.tw\/annual-rclist\/\" target=\"_blank\" rel=\"noopener\">\u68ee\u6797\u8dd1\u73ed<\/a>\u5594!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d99809 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d99809\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aec10eb\" data-id=\"aec10eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-533d6dc elementor-widget elementor-widget-text-editor\" data-id=\"533d6dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E6%85%A2%E6%85%A2%E8%B7%91%E6%AF%94%E8%BC%83%E5%BF%AB\"><\/span>\u6162\u6162\u8dd1\u6bd4\u8f03\u5feb<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd10c55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd10c55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19a66b2\" data-id=\"19a66b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35c0b72 elementor-widget elementor-widget-text-editor\" data-id=\"35c0b72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u99ac\u62c9\u677e\u7684\u8a13\u7df4\u901a\u5e38\u9700\u898114\u9031-20\u9031\uff0c\u5c31\u68ee\u6797\u8dd1\u7ad9\u7684\u5168\u99ac\u9032\u5316\u73ed\uff0c\u898f\u528314\u5802\u8ab2\u7a0b\uff0c\u8b93\u56e0\u70ba\u75ab\u60c5\u800c\u5f88\u4e45\u6c92\u6709\u52d5\u8d77\u4f86\u7684\u8dd1\u8005\uff0c\u6709\u4e00\u500b\u91cd\u65b0\u8a13\u7df4\u7684\u6a5f\u6703\uff0c\u76ee\u524d\u6211\u5011\u5df2\u7d93\u4e0a\u4e86\u4e94\u5802\u8ab2\u7a0b! (\u4e4b\u5f8c\u6703\u88dc\u4e0a\u7167\u7247~)<\/p><p>9\/28 (\u7b2c\u4e00\u5802): \u7de9\u8dd160\u5206\u9418<\/p><p>10\/05 (\u7b2c\u4e8c\u5802): \u8dd1\u8005\u808c\u529b\u8a13\u7df4 + \u7de9\u8dd140\u5206\u9418<\/p><p>10\/12 (\u7b2c\u4e09\u5802): 5\u5206\u901f \u8dd11\u5c0f\u6642<\/p><p>10\/19 (\u7b2c\u56db\u5802): 800\u9593\u6b476-8\u8d9f<\/p><p>10\/26 (\u7b2c\u4e94\u5802): 5K\u914d\u901f 2\u8d9f \u9593\u4f113\u5206\u9418<\/p><p>11\/02 (\u7b2c\u516d\u5802): 5K\u914d\u901f 4\u8d9f\u5927\u5b89\u68ee\u6797 \u9593\u4f112\u5206\u534a<\/p><p>\u5f8c\u7e8c\u9084\u67098\u5802\u8ab2\u7a0b\uff0c\u5c31\u6e96\u5099\u8fce\u63a5 12\/19 \u8dd1\u8005\u7684\u91cd\u8981\u8cfd\u4e8b<a title=\"\u53f0\u5317\u99ac\u62c9\u677e\" href=\"https:\/\/www.taipeicitymarathon.com\/\" target=\"_blank\" rel=\"noopener\">\u53f0\u5317\u99ac\u62c9\u677e<\/a>\u5566!<\/p><p>\u5982\u679c\u4f60\u770b\u5230\u9019\u7bc7\u6587\u7ae0\u6642\uff0c\u9084\u6c92\u6709\u8db3\u5920\u7684\u8a13\u7df4\uff0c\u90a3\u6703\u5efa\u8b70\u53ef\u4ee5\u628a\u76ee\u6a19\u653e\u57282022\u5e74\u7684\u6e23\u6253\u99ac\u62c9\u677e\u30012022\u5e74\u7684\u842c\u91d1\u77f3\u99ac\u62c9\u677e\u3002\u9019\u6a23\u6703\u8b93\u4f60\u4e0d\u6703\u53d7\u50b7\u3001\u53c8\u53ef\u4ee5\u8dd1\u51fa\u76ee\u6a19\u6210\u7e3e\u3002<\/p><h3><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E8%AA%B2%E8%A1%A8%E7%9A%84%E5%8E%9F%E5%89%87\"><\/span>\u8dd1\u6b65\u8ab2\u8868\u7684\u539f\u5247<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6211\u5f88\u5e78\u904b\u5728\u68ee\u6797\u8dd1\u7ad9\u7576\u52a9\u6559\uff0c\u85c9\u6b64\u5f9e\u667a\u7fa4\u6559\u7df4\u8eab\u65c1\u5b78\u7fd2\uff0c\u770b\u8457\u6559\u7df4\u7d66\u4e88\u5b78\u54e1\u7684\u8ab2\u8868\uff0c\u4ee5\u53ca\u8a13\u7df4\u7684\u65b9\u5f0f\uff0c\u8b93\u6211\u9a5a\u89ba\u5b78\u54e1\u53ef\u4ee5\u81ea\u7136\u800c\u7136\u7684\u7d2f\u7a4d\u5230\u8dd1\u91cf\uff0c\u53c8\u6709\u8db3\u5920\u7684\u5f37\u5ea6\u523a\u6fc0\u3002<\/p><p>\u4e0d\u50c5\u4e0d\u5bb9\u6613\u53d7\u50b7\uff0c\u4e5f\u53ef\u4ee5\u6709\u6548\u63d0\u5347\u901f\u5ea6!<\/p><p>\u8dd1\u6b65\u8ab2\u8868\u7684\u539f\u5247\u662f\u8db3\u5920\u7684\u523a\u6fc0\u3001\u8db3\u5920\u7684\u6062\u5fa9\uff0c\u5982\u6b64\u4e0d\u65b7\u898f\u5f8b\u7684\u91cd\u8907\u9032\u884c\u8457! \u8209\u4f8b\u4e00\u500b\u79ae\u62dc\u7684\u8ab2\u8868<\/p><p>\u79ae\u62dc\u4e00 \u5168\u4f11\u65e5<\/p><p>\u79ae\u62dc\u4e8c \u4e0a\u8ab2<\/p><p>\u79ae\u62dc\u4e09 \u8f15\u9b06\u8dd11\u5c0f\u6642<\/p><p>\u79ae\u62dc\u56db \u5f37\u5ea6\u8a13\u7df4 (800\u9593\u6b47*7\u8d9f) \u6703\u96a8\u9031\u671f\u8abf\u6574<\/p><p>\u79ae\u62dc\u4e94 \u8f15\u9b06\u8dd11\u5c0f\u6642<\/p><p>\u79ae\u62dc\u516d \u8f15\u9b06\u8dd11\u5c0f\u6642<\/p><p>\u79ae\u62dc\u65e5 \u9577\u8ddd\u96e22\u5c0f\u6642\u6162\u8dd1 (\u914d\u901f\u4e0d\u62d8)<\/p><p>\u4e4b\u5f8c\u6709\u66f4\u8a73\u7d30\u7684\u5167\u5bb9\u518d\u8ddf\u5927\u5bb6\u5206\u4eab\u3002\u5982\u679c\u4f60\u5c0d\u99ac\u62c9\u677e\u8a13\u7df4\u7684\u65b9\u6cd5\u6709\u8208\u8da3\uff0c\u6b61\u8fce\u770b\u770b\u5ef6\u4f38\u95b1\u8b80\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-def9a53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"def9a53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a53487\" data-id=\"6a53487\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaf5859 elementor-widget elementor-widget-text-editor\" data-id=\"eaf5859\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: 'Apple Color Emoji','Segoe UI Emoji',NotoColorEmoji,'Noto Color Emoji','Segoe UI Symbol','Android Emoji',EmojiSymbols; line-height: 1em; font-size: 1em;\" role=\"image\" aria-label=\"\ud83d\udc49\">\ud83d\udc49<\/span><a title=\"\u8dd1\u8005\u768412\u5802\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2\" href=\"https:\/\/www.ajengnotes.com\/12-lessons-for-you-to-run-a-marathon\/\" target=\"_blank\" rel=\"noopener\">\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\uff5c12\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u500b\u4eba\u9664\u4e86\u5de5\u4f5c\u4ee5\u5916\uff0c\u751f\u6d3b\u4e2d\u4e5f\u9700\u8981\u5b89\u6392\u8208\u8da3\u8ddf\u7406\u60f3\uff0c\u82e5\u662f\u53ef\u4ee5\u900f\u904e\u8dd1\u6b65\u4f86\u8b93\u81ea\u5df1\u4e86\u89e3\u898f\u5f8b\u7df4\u7fd2\u8207\u7a69\u5b9a\u6295\u8cc7\u7684\u914d\u901f\u54f2\u5b78\uff0c\u6211\u60f3\u4f60\u9664\u4e86\u6703\u64c1\u6709\u7a69\u5b9a\u7684\u4e3b\u52d5\u6536\u5165\u5916\uff0c\u66f4\u6703\u64c1\u6709\u7f8e\u597d\u7684\u88ab\u52d5\u6536\u5165\u3002\u90a3\u500b\u6642\u5019\u4f60\u9023\u7761\u89ba\u6642\u90fd\u5728\u7d2f\u7a4d\u8cc7\u7522~\u9023\u7761\u89ba\u6642\u4e5f\u5728\u5e6b\u52a9\u4f60\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u7406\u60f3\u751f\u6d3b!<\/p>\n","protected":false},"author":1,"featured_media":5135,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"lc_iscn_info":[],"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"no","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[113],"tags":[],"aioseo_notices":[],"modified_by":"AJENG","views":442,"_links":{"self":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/4989"}],"collection":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/comments?post=4989"}],"version-history":[{"count":11,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/4989\/revisions"}],"predecessor-version":[{"id":5160,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/4989\/revisions\/5160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media\/5135"}],"wp:attachment":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media?parent=4989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/categories?post=4989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/tags?post=4989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}