{"id":4497,"date":"2021-09-11T21:00:58","date_gmt":"2021-09-11T13:00:58","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=4497"},"modified":"2021-09-24T14:58:05","modified_gmt":"2021-09-24T06:58:05","slug":"warm-up-and-cool-down-for-running","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/warm-up-and-cool-down-for-running\/","title":{"rendered":"\u8dd1\u8005\u61c9\u8a72\u5982\u4f55\u71b1\u8eab\u8207\u6536\u64cd? \u4e00\u6d41\u8dd1\u8005\u6c92\u544a\u8a34\u4f60\u7684\u79d8\u5bc6!\uff5c12\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2#6"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4497\" class=\"elementor elementor-4497\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81b6acb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81b6acb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-867c8aa\" data-id=\"867c8aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83aeaf0 elementor-widget elementor-widget-text-editor\" data-id=\"83aeaf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6b61\u8fce\u4f86\u5230\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\uff0c\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2\u7b2c 6\u5802\u8ab2\uff0c\u9019\u4e00\u5802\u8ab2\u7a0b\u6211\u5011\u6703\u5c08\u6ce8\u5728\u8dd1\u8005\u61c9\u8a72\u5982\u4f55\u71b1\u8eab\u8207\u6536\u64cd?! 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aff7132\" data-id=\"aff7132\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d327327 elementor-widget elementor-widget-text-editor\" data-id=\"d327327\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6162\u8dd1\u524d\u5230\u5e95\u9700\u4e0d\u9700\u8981\u6696\u8eab\u5462? \u9019\u554f\u984c\u554f\u4e86\u8a31\u591a\u8eab\u65c1\u7684\u8dd1\u6b65\u670b\u53cb\uff0c\u5f97\u5230\u7684\u7b54\u6848\u901a\u5e38\u662f \u300c\u9700\u8981!\u300d<\/p>\n<p>\u5982\u679c\u6211\u63a5\u8457\u554f\u4ed6\u300c\u90a3\u4f60\u6709\u4f5c\u6696\u8eab\u624d\u958b\u59cb\u8dd1\u6b65\u55ce? \u300d 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3.5\u516c\u91cc~4\u516c\u91cc\uff0c\u56e0\u6b64\u4e00\u5929\u6703\u6709\u5169\u6b21\u7df4\u8dd1\u7684\u6a5f\u6703\u3002\u6211\u6709\u8a66\u904e\u5b8c\u5168\u4e0d\u71b1\u8eab\uff0c\u5c31\u958b\u59cb\u6162\u8dd1\u3002\u4f46\u7d50\u679c\u5c31\u662f\u8eab\u9ad4\u611f\u89ba\u8f03\u70ba\u75b2\u7d2f\uff0c\u800c\u4e14\u9694\u5929\u8dd1\u6b65\u7684\u6642\u5019\uff0c\u6703\u6709\u660e\u986f\u611f\u53d7\u5230\u8eab\u9ad4\u6062\u5fa9\u7684\u901f\u5ea6\u6c92\u90a3\u9ebc\u5feb\u3002<\/p>\n<p>\u5047\u8a2d\u60f3\u8981\u5728\u8dd1\u6b65\u4e0a\u611f\u5230\u8f15\u9b06\u81ea\u5728\uff0c\u771f\u7684\u9700\u8981\u591a\u82b1\u4e00\u9ede\u6642\u9593\u5728\u6696\u8eab\u4e0a! \u6696\u8eab\u7684\u76ee\u7684\u5176\u5be6\u662f\u53eb\u9192\u7b49\u7b49\u6703\u52d5\u5230\u7684\u808c\u8089\u7fa4\uff0c\u5e6b\u52a9\u8eab\u9ad4\u5f9e\u4f11\u606f\u7684\u72c0\u614b\u8f49\u63db\u70ba\u904b\u52d5\u72c0\u614b\uff0c\u7576\u8eab\u9ad4\u8840\u6db2\u5faa\u74b0\u589e\u52a0\u6642\uff0c\u9ad4\u6eab\u4e5f\u6703\u958b\u59cb\u4e0a\u5347\uff0c\u6b64\u6642\u8edf\u7d44\u7e54 (\u808c\u8089\u3001\u808c\u8171\u3001\u97cc\u5e36\u7b49)\u7684\u5ef6\u5c55\u8208\u5408\u8fb2\u624d\u9054\u5230\u6bd4\u8f03\u597d\u7684\u72c0\u614b\uff0c\u9019\u6a23\u624d\u4e0d\u5bb9\u6613\u62c9\u50b7\u6216\u626d\u50b7\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b545e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b545e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-390bcdc\" data-id=\"390bcdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a78bdd elementor-widget elementor-widget-image\" data-id=\"4a78bdd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"797\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/09\/2021\u5e748\u6708\u8dd1\u91cf-822x1024.jpg\" class=\"attachment-large size-large wp-image-4559\" alt=\"2021\u5e748\u6708\u8dd1\u91cf\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/09\/2021\u5e748\u6708\u8dd1\u91cf-822x1024.jpg 822w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/09\/2021\u5e748\u6708\u8dd1\u91cf-241x300.jpg 241w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/09\/2021\u5e748\u6708\u8dd1\u91cf-768x957.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/09\/2021\u5e748\u6708\u8dd1\u91cf.jpg 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">2021\u5e74 8\u6708\u8dd1\u91cf \u5927\u7d04 252\u516c\u91cc<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c40d2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c40d2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61d6d8e\" data-id=\"61d6d8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5509b9 elementor-widget elementor-widget-text-editor\" data-id=\"d5509b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E7%86%B1%E8%BA%AB%E8%88%87%E6%94%B6%E6%93%8D\"><\/span>\u70ba\u4ec0\u9ebc\u8981\u71b1\u8eab\u8207\u6536\u64cd?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u71b1\u8eab\u662f\u8b93\u8eab\u9ad4\u8ddf\u5fc3\u88e1\u6e96\u5099\u597d\u8981\u904b\u52d5!<\/p><ul><li>\u63d0\u9ad8\u8eab\u9ad4\u6838\u5fc3\u6eab\u5ea6<\/li><li>\u8b93\u904b\u52d5\u7684\u4e3b\u8981\u808c\u7fa4\u8840\u6d41\u91cf\u589e\u52a0<\/li><li>\u9023\u7d50\u808c\u8089\u795e\u7d93\u53cd\u61c9<\/li><\/ul><p>\u6536\u64cd\u5247\u662f\u8b93\u8eab\u9ad4\u300c\u56de\u6b78\u300d\u4e00\u822c\u72c0\u614b<\/p><ul><li>\u964d\u4f4e\u8eab\u9ad4\u6838\u5fc3\u6eab\u5ea6<\/li><li>\u964d\u4f4e\u56db\u80a2\u808c\u8089\u8840\u6d41\u91cf<\/li><li>\u6062\u5fa9\u808c\u8089\u8edf\u7d44\u7e54\u5f48\u6027<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83610b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83610b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e752c2\" data-id=\"4e752c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2d54e3 elementor-widget elementor-widget-text-editor\" data-id=\"d2d54e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E6%85%A2%E8%B7%91%E5%89%8D%E8%A6%81%E6%8B%89%E7%AD%8B%E5%97%8E\"><\/span>\u6162\u8dd1\u524d\u8981\u62c9\u7b4b\u55ce?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e0d\u5efa\u8b70\u6162\u8dd1\u524d\u62c9\u7b4b\u5594!<\/p>\n<p>\u60f3\u50cf\u4e00\u4e0b\u6709\u4e00\u584a\u5f9e\u51b7\u51cd\u5eab\u525b\u62ff\u51fa\u4f86\u7684\u8c6c\u8089\uff0c\u4f60\u5617\u8a66\u8457\u53bb\u62cd\u6253\u6216\u62c9\u626f\u786c\u6886\u6886\u7684\u8c6c\u8089\uff0c\u9019\u6642\u5019\u4f60\u6703\u767c\u73fe\u6839\u672c\u62c9\u4e0d\u958b\u3002<\/p>\n<p>\u5728\u6162\u8dd1\u524d\u56e0\u70ba\u8eab\u9ad4\u7684\u808c\u8089\u5c1a\u672a\u9054\u5230\u5de5\u4f5c\u6eab\u5ea6\uff0c\u9084\u6c92\u6e96\u5099\u597d\u8981\u88ab\u62c9\u626f\uff0c\u5982\u679c\u4f60\u5192\u7136\u7684\u628a\u8173\u62ac\u5230\u6b04\u6746\u4e0a\u53bb\uff0c\u6b64\u6642\u808c\u8089\u5f88\u5bb9\u6613\u9020\u6210\u62c9\u50b7\u7684\u53ef\u80fd\u6027!<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\u7814\u7a76\u986f\u793a\u62c9\u7b4b (\u4f38\u5c55\u904b\u52d5) \u5c0d\u65bc\u808c\u8089\u662f\u4e00\u7a2e\u300c\u653e\u9b06\u300d\u3002\u56e0\u6b64\u904b\u52d5\u524d\u4e0d\u61c9\u8a72\u9032\u884c\u62c9\u7b4b\uff0c\u808c\u8089\u61c9\u8a72\u8981\u8655\u65bc\u5099\u6230\u72c0\u614b\uff0c\u4e0d\u53ef\u4ee5\u904b\u52d5\u524d\u5c31\u8b93\u808c\u8089\u72c0\u614b\u653e\u9b06\u4e0b\u4f86\uff0c\u9019\u6a23\u904b\u52d5\u624d\u80fd\u6709\u597d\u7684\u8868\u73fe\u3002<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc369d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc369d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73cd327\" data-id=\"73cd327\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0683872 elementor-widget elementor-widget-text-editor\" data-id=\"0683872\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E8%B7%91%E5%AE%8C%E4%B8%8D%E8%A6%81%E7%AB%8B%E5%88%BB%E5%81%9C%E4%B8%8B%E4%BE%86\"><\/span>\u8dd1\u5b8c\u4e0d\u8981\u7acb\u523b\u505c\u4e0b\u4f86!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u904b\u52d5\u6642\u5927\u91cf\u8840\u6db2\u6d41\u5230\u56db\u80a2\uff0c\u9760\u8457\u808c\u8089\u6536\u7e2e\u628a\u8840\u6db2\u9001\u56de\u5fc3\u81df\uff0c\u5982\u679c\u6211\u5011\u8dd1\u6b65\u5f8c\u5c31\u7acb\u523b\u505c\u4e0b\u4f86\uff0c\u808c\u8089\u6c92\u6709\u6536\u7e2e\uff0c\u8840\u6db2\u6703\u7d2f\u7a4d\u5728\u56db\u80a2\uff0c\u5bb9\u6613\u9020\u6210\u4f4e\u8840\u58d3\u3001\u6688\u7729\u7b49\u60c5\u6cc1\u3002<\/p>\n<p>\u5efa\u8b70\u53ef\u4ee5\u5f9e\u5feb\u8d70\u3001\u6563\u6b65\u7dad\u6301 5-10\u5206\u9418\uff0c\u56de\u5fa9\u5230\u4e0d\u6703\u5598\u7684\u72c0\u614b\uff0c\u63a5\u8457\u9032\u884c\u904b\u52d5\u5f8c\u7684\u975c\u614b\u4f38\u5c55\uff0c\u589e\u52a0\u808c\u8089\u7684\u67d4\u6696\u5ea6\uff0c\u800c\u4e14\u4e5f\u53ef\u4ee5\u6709\u6548\u7de9\u89e3\u904b\u52d5\u5f8c\u7684\u5ef6\u9072\u6027\u7684\u808c\u8089\u9178\u75db\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52710ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52710ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26694d1\" data-id=\"26694d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2287c40 elementor-widget elementor-widget-text-editor\" data-id=\"2287c40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E7%86%B1%E8%BA%AB%E8%88%87%E6%94%B6%E6%93%8D%E6%87%89%E8%A9%B2%E8%A6%81%E5%8C%85%E5%90%AB\"><\/span>\u71b1\u8eab\u8207\u6536\u64cd\u61c9\u8a72\u8981\u5305\u542b?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4ee5 60\u5206\u9418\u8a13\u7df4\u70ba\u55ae\u4f4d\uff0c\u71b1\u8eab\u6700\u5c11 10\u5206\u9418\uff0c\u6536\u64cd\u6700\u5c11 5\u5206\u9418\uff0c\u5c11\u65bc\u9019\u500b\u6642\u9593\u5f88\u96e3\u8b93\u8eab\u9ad4\u4f5c\u597d\u72c0\u614b\u8f49\u63db\u3002<\/p><p>\u5b8c\u6574\u71b1\u8eab\u61c9\u8a72\u5305\u542b:<\/p><ul><li>\u52d5\u614b\u4f38\u5c55: 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\u5f35\u5609\u54f2\u5e36\u4f60\u6253\u597d\u8dd1\u6b65\u57fa\u790e<\/a><\/p><p><iframe title=\"\u8dd1\u6b65\u524d\u6696\u8eab  \u52d5\u614b\u4f38\u5c55\/\u975c\u614b\u4f38\u5c55 Ft.\u4ee5\u6674\u3010\u8dd1\u6b65\u9031\u8a18EP7\u3011\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2RfeTBlWdUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5d7826 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5d7826\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10d8cd0\" data-id=\"10d8cd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfff2fc elementor-widget elementor-widget-text-editor\" data-id=\"bfff2fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u4f4e\u5f37\u5ea6\u904b\u52d5\u6216\u6280\u8853\u7df4\u7fd2: \u99ac\u514b\u64cd\u662f\u6700\u5e38\u898b\u7684\u4e00\u7a2e\u6280\u8853\u7df4\u7fd2\u3002 \u6280\u8853\u7df4\u7fd2\u4e00\u65b9\u9762\u80fd\u8b93\u8eab\u9ad4\u719f\u6089\u4e3b\u8a13\u7df4\u7684\u52d5\u4f5c\u6a21\u5f0f\uff0c\u53e6\u4e00\u65b9\u9762\u8a13\u7df4\u63d0\u5347\u6280\u8853\u80fd\u529b\uff0c\u4e3b\u8a13\u7df4\u7684\u8a13\u7df4\u54c1\u8cea\u80fd\u5920\u66f4\u597d\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55f97df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55f97df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e03fa72\" data-id=\"e03fa72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7156eb8 elementor-widget elementor-widget-video\" data-id=\"7156eb8\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=6XhrzRp4_Qk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0044f0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0044f0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3c146\" data-id=\"8e3c146\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2739255 elementor-widget elementor-widget-text-editor\" data-id=\"2739255\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u77ed\u8dd1 (\u9078\u64c7\u6027) : \u85c9\u7531\u6578\u8d9f\u7684 8~10\u79d2\u7684\u77ed\u8dd1\u63d0\u9ad8\u795e\u7d93\u6548\u7387\u3001\u63d0\u5347\u53cd\u61c9\u901f\u5ea6\u3001\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u66f4\u9032\u5165\u72c0\u6cc1\u3002<\/li><\/ul><ul><li>\u6f38\u9032\u5f0f\u5f37\u5ea6\u6709\u6c27\u904b\u52d5 :\u00a0 \u5f9e\u6162\u8dd1 5~20\u5206\u9418\u958b\u59cb\uff0c\u9010\u6b65\u62c9\u9ad8\u63a5\u8fd1\u8a13\u7df4\u5f37\u5ea6\uff0c\u76ee\u7684\u662f\u63d0\u9ad8\u6838\u5fc3\u6eab\u5ea6\u3001\u8840\u6db2\u5faa\u74b0\u3001\u80fd\u91cf\u4ee3\u8b1d\u901f\u5ea6\uff0c\u907f\u514d\u8eab\u9ad4\u4e00\u958b\u59cb\u8ddf\u4e0d\u4e0a\u4e3b\u8a13\u7df4\u7684\u7bc0\u594f\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12cd5fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12cd5fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49fdcf4\" data-id=\"49fdcf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-254d62f elementor-widget elementor-widget-text-editor\" data-id=\"254d62f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5ef6\u4f38\u95b1\u8b80: \ud83d\udc49 <a title=\"\u71b1\u8eab\u8207\u6536\u64cd\u79d8\u7b08\" href=\"https:\/\/drive.google.com\/file\/d\/13IjQR-N9gFMPLCEb9aPDJ3e3UxY3kr0V\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u8cbc\u5fc3\u7684\u5e6b\u5927\u5bb6\u6574\u7406\u597d\u963f\u653f\u71b1\u8eab\u7b46\u8a18\uff0c\u9700\u8981\u7684\u8dd1\u8005\u53ef\u4ee5\u4e0b\u8f09\u4f86\u770b!<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1c8932 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1c8932\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b727e29\" data-id=\"b727e29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79f788e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79f788e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa27a42\" data-id=\"fa27a42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95b62e2 elementor-widget elementor-widget-text-editor\" data-id=\"95b62e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E7%9C%81%E4%B8%8B%E9%86%AB%E8%97%A5%E8%B2%BB%E4%BE%86%E8%B2%B7%E8%A3%9D%E5%82%99\"><\/span>\u7701\u4e0b\u91ab\u85e5\u8cbb\u4f86\u8cb7\u88dd\u5099!<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef9a117 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef9a117\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ef17d9\" data-id=\"9ef17d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd72177 elementor-widget elementor-widget-image\" data-id=\"cd72177\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/09\/\u6bd3\u8ed2\u6559\u7df4-1024x683.jpg\" class=\"attachment-large size-large wp-image-4629\" alt=\"\u611b\u8fea\u751f\u6559\u7df4\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/09\/\u6bd3\u8ed2\u6559\u7df4-1024x683.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/09\/\u6bd3\u8ed2\u6559\u7df4-300x200.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/09\/\u6bd3\u8ed2\u6559\u7df4-768x512.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/09\/\u6bd3\u8ed2\u6559\u7df4-1536x1024.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/09\/\u6bd3\u8ed2\u6559\u7df4-2048x1365.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6696\u8eab\u8207\u6536\u64cd\u975e\u5e38\u91cd\u8981!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55d25f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55d25f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e88e3c\" data-id=\"8e88e3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb73fc elementor-widget elementor-widget-text-editor\" data-id=\"3fb73fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4f60\u53ef\u80fd\u4e0d\u66c9\u5f97\u8077\u696d\u8dd1\u8005\u7684\u71b1\u8eab\u6642\u9593\u5e38\u5e38\u6bd4\u7df4\u8dd1\u7684\u6642\u9593\u9084\u9577! \u800c\u4e14\u52d5\u4f5c\u975e\u5e38\u7cbe\u7d30\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u4ed6\u5011\u53ef\u4ee5\u9032\u884c\u9ad8\u5f37\u5ea6\u8207\u9ad8\u983b\u7387\u8a13\u7df4\uff0c\u800c\u8eab\u9ad4\u9084\u53ef\u4ee5\u4fdd\u6301\u4e0d\u53d7\u50b7\u7684\u539f\u56e0\u3002<\/p>\n<p>\u5c0d\u4e00\u822c\u5e02\u6c11\u8dd1\u8005\u4f86\u8aaa\uff0c\u6211\u5011\u5148\u5efa\u7acb\u71b1\u8eab\u8207\u6536\u64cd\u7684\u57fa\u790e\u89c0\u5ff5\u5c31\u53ef\u4ee5\uff0c\u5148\u6c42\u597d\u5728\u9010\u6b65\u512a\u5316\u5373\u53ef!<\/p>\n<p>\u6211\u5370\u8c61\u975e\u5e38\u6df1\u523b\u7684\u662f\u57282018\u5e74\u5e95\u6211\u53c3\u52a0\u4e86\u8dd1\u6b65\u8a13\u7df4\u71df\u3002\u6559\u7df4\u8aaa\u4e86\u4e00\u6bb5\u8a71:\u300c\u5728\u8ffd\u6c42\u7684\u6210\u7e3e\u7684\u904e\u7a0b\uff0c\u5fc5\u9808\u6696\u8eab\u8207\u6536\u64cd\u76e1\u91cf\u5145\u8db3\u3002\u6bcf\u6b21\u591a\u82b1 10 \u5206\u9418\uff0c\u6bd4\u4ee5\u5f8c\u770b\u91ab\u751f\u82b1 1~2 \u5c0f\u6642\u9084\u597d\uff0c\u800c\u4e14\u7701\u4e0b\u4f86\u7684\u9322\u9084\u53ef\u4ee5\u62ff\u4f86\u8cb7\u597d\u7684\u88dd\u5099\uff0c\u9019\u6a23\u5927\u5bb6\u90fd\u958b\u5fc3\u3002\u300d<\/p>\n<p>\u73fe\u5728\u5b8c\u5168\u53ef\u4ee5\u660e\u767d\u8207\u9ad4\u6703\u6559\u7df4\u7576\u521d\u8aaa\u7684\u662f\u771f\u7684\uff0c\u8207\u5176\u7701\u4e0b\u6696\u8eab\u8207\u6536\u64cd\u7684\u6642\u9593\uff0c\u4e0d\u5982\u624e\u5be6\u7684\u4f5c\u597d\u71b1\u8eab\u8207\u6536\u64cd\uff0c\u907f\u514d\u53bb\u770b\u91ab\u751f\u82b1\u66f4\u591a\u7684\u6642\u9593\uff0c\u9084\u8981\u505c\u7df4\u597d\u5e7e\u5e7e\u9031\u6216\u8005\u597d\u5e7e\u500b\u6708\uff0c\u591a\u9ebc\u5f97\u4e0d\u511f\u5931\u5462!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55b10d7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55b10d7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15372e18\" data-id=\"15372e18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba48705 elementor-widget elementor-widget-text-editor\" data-id=\"ba48705\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E6%83%B3%E6%83%B3%E8%B7%91%E6%AD%A5%E5%88%9D%E8%A1%B7%EF%BC%8C%E9%96%8B%E5%A7%8B%E7%86%B1%E8%BA%AB%E6%94%B6%E6%93%8D\"><\/span>\u60f3\u60f3\u8dd1\u6b65\u521d\u8877\uff0c\u958b\u59cb\u71b1\u8eab\u6536\u64cd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8dd1\u6b65\u7684\u76ee\u7684\u662f\u70ba\u4e86\u8b93\u81ea\u5df1\u8b8a\u5f97\u66f4\u5065\u5eb7\u3001\u8b8a\u5f97\u66f4\u6709\u81ea\u4fe1\u3001\u8b8a\u5f97\u66f4\u6709\u6d3b\u529b\u3001\u8b8a\u5f97\u66f4\u71b1\u611b\u751f\u6d3b\u3001\u8b8a\u5f97\u66f4\u4eab\u53d7\u4eba\u751f&#8230;&#8230;\u6709\u66f4\u591a\u7406\u7531\u8207\u521d\u8877\uff0c\u4f46\u4f60\u6709\u767c\u73fe\u55ce?<\/p>\n<p>\u5982\u4f55\u8b93\u6211\u5011\u53ef\u4ee5\u5728\u4e0d\u53d7\u50b7\u7684\u60c5\u6cc1\u4e0b\uff0c\u7a69\u5b9a\u7684\u5f80\u81ea\u5df1\u7406\u60f3\u4e2d\u7684\u6a23\u5b50\u9081\u9032\uff0c\u9019\u6642\u5019\u5f88\u91cd\u8981\u7684\u5c31\u662f\u8981\u78ba\u5be6\u7684\u4f5c\u597d\u71b1\u8eab\u8207\u6536\u64cd~<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-495bbe9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"495bbe9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-670a056d\" data-id=\"670a056d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16f01774 elementor-widget elementor-widget-text-editor\" data-id=\"16f01774\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E8%B6%B3%E5%A4%A0%E7%9A%84%E6%9A%96%E6%A9%9F%E6%99%82%E9%96%93\"><\/span>\u8db3\u5920\u7684\u6696\u6a5f\u6642\u9593!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5728\u904b\u52d5\u524d\u808c\u8089\u3001\u795e\u7d93\u9700\u8981\u4e00\u6bb5\u6642\u9593\u88ab\u300c\u555f\u52d5\u300d\uff0c\u555f\u52d5\u6642\u5f9e\u975c\u614b\u9032\u5165\u52d5\u614b\uff0c\u9700\u8981\u8db3\u5920\u7684\u300c\u6696\u6a5f\u6642\u9593\u300d\u3002\u6b64\u6642\u8840\u6db2\u5faa\u74b0\u6703\u63d0\u5347\uff0c\u651d\u53d6\u6c27\u6c23\u7684\u901f\u5ea6\u6703\u589e\u52a0\uff0c\u800c\u5e73\u6642\u8840\u6d41\u6bd4\u8f03\u5c11\u6216\u8f03\u5c11\u88ab\u4f7f\u7528\u5230\u7684\u7d44\u7e54\uff0c\u6703\u5728\u6b21\u6642\u88ab\u559a\u9192\u3002\u901910~20\u5206\u9418\u7684\u6696\u8eab\uff0c\u53ef\u4ee5\u8b93\u808c\u8089\u8b8a\u5f97\u8f03\u6709\u5f48\u6027\uff0c\u5927\u5e45\u964d\u4f4e\u53d7\u50b7\u7684\u6a5f\u7387\u3002<\/p>\n<p>\u6696\u8eab\u7684\u4e00\u500b\u6307\u6a19\u5c31\u662f\u7576\u4f60\u9054\u5230\u8eab\u9ad4\u5373\u5c07\u51fa\u6c57\uff0c\u5c31\u8868\u793a\u4f60\u71b1\u8eab\u5b8c\u7562\u4e86!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E5%AE%8C%EF%BC%8C%E8%A8%98%E5%BE%97%E6%94%BE%E9%AC%86\"><\/span>\u904b\u52d5\u5b8c\uff0c\u8a18\u5f97\u653e\u9b06!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u73fe\u5728\u8a66\u8457\u634f\u4e00\u634f\u4f60\u7684\u5c0f\u817f\u6216\u8005\u80a9\u8180\uff0c\u6709\u6c92\u6709\u89ba\u5f97\u5f88\u75e0! \u5e73\u6642\u9664\u4e86\u904b\u52d5\u5f8c\u8981\u9032\u884c\u6536\u64cd\uff0c\u5176\u5be6\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e5f\u6709\u5f88\u591a\u6642\u5019\u6211\u5011\u75b2\u618a\u7684\u8eab\u9ad4\u5f88\u5e0c\u671b\u4f60\u4f5c\u4e9b\u4ec0\u9ebc\u5e6b\u5fd9\u7de9\u89e3\u4e00\u4e0b\u3002<\/p>\n<p>\u81f3\u65bc\u8981\u600e\u9ebc\u6536\u64cd\uff0c\u53ef\u4ee5\u5f9e\u6700\u5e38\u4f7f\u7528\u7684\u5927\u808c\u7fa4\u958b\u59cb\u5230\u5c0f\u808c\u7fa4\uff0c\u9010\u6b65\u4f5c\u4f38\u5c55\u3001\u62c9\u7b4b\u7684\u52d5\u4f5c\uff0c\u4f38\u5c55\u7684\u5e45\u5ea6\u4e0d\u5fc5\u5927\uff0c\u4f46\u662f\u8981\u611f\u89ba\u5230\u525b\u525b\u7dca\u7e2e\u7684\u808c\u8089\uff0c\u6709\u88ab\u4f38\u5c55\u958b\u4f86\u7684\u611f\u89ba\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5c0d\u71b1\u8eab\u8207\u6536\u64cd\u6709\u8208\u8da3\uff0c\u6b61\u8fce\u9ede\u64ca\u5ef6\u4f38\u95b1\u8b80\uff0c\u770b\u770b\u963f\u653f\u5e6b\u4f60\u6574\u7406\u597d\u7684\u71b1\u8eab\u8207\u6536\u64cd\u65b9\u6cd5\u3002<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80: <img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udc49\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/1f449.svg\"> <a title=\"\u71b1\u8eab\u8207\u6536\u64cd\u79d8\u7b08\" href=\"https:\/\/drive.google.com\/file\/d\/13IjQR-N9gFMPLCEb9aPDJ3e3UxY3kr0V\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u6559\u4f60\u5982\u4f55\u71b1\u8eab\u8207\u6536\u64cd\uff0c\u963f\u653f\u7b46\u8a18\u6574\u7406\u597d\u7684\u71b1\u8eab\u6536\u64cd\u65b9\u6cd5!<\/a><\/p>\n<p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-106ee6b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"106ee6b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-102b080e\" data-id=\"102b080e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fd49ccf elementor-widget elementor-widget-text-editor\" data-id=\"1fd49ccf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E4%B8%8B%E5%A0%82%E8%AA%B2%E5%85%A7%E5%AE%B9%E6%90%B6%E5%85%88%E6%9B%9D%E5%85%89\"><\/span>\u4e0b\u5802\u8ab2\u5167\u5bb9\u6436\u5148\u66dd\u5149<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f2ffde0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f2ffde0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-690d7718\" data-id=\"690d7718\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-582740c5 elementor-widget elementor-widget-text-editor\" data-id=\"582740c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u76f8\u4fe1\u770b\u5b8c\u4e0a\u9762\u7684\u6696\u8eab\u8207\u6536\u64cd\u65b9\u6cd5\u8207\u63cf\u8ff0\u5f8c\uff0c\u4f60\u4e5f\u6703\u660e\u767d\u5c0d\u65bc\u8dd1\u8005\u4f86\u8aaa\uff0c\u6700\u91cd\u8981\u7684\u5c31\u662f\u8b93\u81ea\u5df1\u53ef\u4ee5\u7df4\u8dd1\u4e0d\u53d7\u50b7\u3001\u7df4\u5b8c\u4e4b\u5f8c\u53c8\u80fd\u4fdd\u6301\u6b63\u5411\u5faa\u74b0\uff0c\u4e0b\u6b21\u53c8\u53ef\u4ee5\u958b\u5fc3\u7df4\u8dd1\uff0c\u800c\u975e\u53d7\u4e86\u50b7\u88ab\u8feb\u4f11\u8dd1\u597d\u5e7e\u500b\u6708\uff0c\u8b93\u4e4b\u524d\u7684\u8a13\u7df4\u90fd\u6ce1\u6e6f!<\/b><\/p>\n<p>\u90a3\u9ebc\u63a5\u4e0b\u4f86\u7b2c\u4e03\u5802\u8ab2\uff0c\u6211\u6703\u544a\u8a34\u4f60<\/p>\n<ul>\n<li>\u8dd1\u6b65\u904b\u52d5\u50b7\u5bb3\u8207\u9810\u9632<\/li>\n<\/ul>\n<p><strong>\u8b93\u4f60\u6210\u70ba\u66f4\u5c08\u696d\u7684\u8dd1\u8005\uff0c\u4e86\u89e3\u8dd1\u8005\u61c9\u8a72\u5982\u4f55\u907f\u514d\u8e29\u5165\u904b\u52d5\u50b7\u5bb3\u7684\u5751\u3002<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efa5d84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efa5d84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76a84354\" data-id=\"76a84354\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19776f8c elementor-widget elementor-widget-text-editor\" data-id=\"19776f8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E8%AA%B2%E5%BE%8C%E4%BD%9C%E6%A5%AD\"><\/span>\u8ab2\u5f8c\u4f5c\u696d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u5e6b\u6211\u4e00\u4ef6\u4e8b\u60c5! \u4ed4\u7d30\u60f3\u4e00\u60f3\u70ba\u4ec0\u9ebc\u81ea\u5df1\u4e0d\u9858\u610f\u82b1\u4e00\u9ede\u6642\u9593\u71b1\u8eab\u8207\u6536\u64cd?<\/p>\n<p>\u60f3\u5b8c\u4e4b\u5f8c\uff0c\u6b61\u8fce\u5206\u4eab\u7d66\u6211\uff0c\u56e0\u70ba\u6211\u4e5f\u8d85\u7d1a\u597d\u5947\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9c8b8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9c8b8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cdaff3\" data-id=\"0cdaff3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d68e99 elementor-widget elementor-widget-image\" data-id=\"6d68e99\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u4fdd\u6301\u5c08\u6ce8-1024x682.jpg\" class=\"attachment-large size-large wp-image-3413\" alt=\"\u71b1\u8eab\u5f88\u91cd\u8981!\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u4fdd\u6301\u5c08\u6ce8-1024x682.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u4fdd\u6301\u5c08\u6ce8-300x200.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u4fdd\u6301\u5c08\u6ce8-768x511.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u4fdd\u6301\u5c08\u6ce8-1536x1023.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u4fdd\u6301\u5c08\u6ce8.jpg 1568w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u70ba\u4ec0\u9ebc\u4f60\u4e0d\u71b1\u8eab? \u71b1\u8eab\u5f8c\u624d\u53ef\u4ee5\u8dd1\u7684\u53c8\u5e25\u53c8\u5feb\u5566<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b9ec43b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b9ec43b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4764bc8d\" data-id=\"4764bc8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3932c9c3 elementor-widget elementor-widget-text-editor\" data-id=\"3932c9c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><b>\u4e00\u6d41\u8dd1\u8005\u6c92\u8ddf\u4f60\u8aaa\u7684\u79d8\u5bc6\uff0c\u907f\u514d\u53d7\u50b7\u7684\u6700\u597d\u65b9\u6cd5\u5c31\u662f\u71b1\u8eab\u8207\u6536\u64cd~\u4f60\u4e5f\u8a66\u8a66\u770b\u5427!<\/b><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"align\":\"center\",\"id\":2751,\"width\":342,\"height\":271,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2751 aligncenter\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u963f\u653f\u7b46\u8a18\u7ad9\u9577-1024x819.png\" alt=\"\" width=\"342\" height=\"271\" \/><\/figure>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b9d6b25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b9d6b25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a46e841\" data-id=\"6a46e841\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e733e8c elementor-widget elementor-widget-text-editor\" data-id=\"3e733e8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E9%A1%8D%E5%A4%96%E8%B3%87%E8%A8%8A\"><\/span>\u984d\u5916\u8cc7\u8a0a<span 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decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>\u00a0<a style=\"background-color: #ffffff;\" title=\"\u6b61\u8fce\u8ffd\u8e64\u963f\u653f\u7b46\u8a18!\" href=\"https:\/\/www.facebook.com\/Ajengnotes\" target=\"_blank\" rel=\"noopener\">\u6b61\u8fce\u8ffd\u8e64\u963f\u653f\u7b46\u8a18\u81c9\u66f8~<\/a><\/p>\n<p><!-- \/wp:heading --><!-- wp:heading {\"level\":3} --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a95406b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a95406b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-163020f7\" data-id=\"163020f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5483f847 elementor-widget elementor-widget-text-editor\" data-id=\"5483f847\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4f60\u53ef\u80fd\u9084\u6703\u559c\u6b61&#8230;<\/p>\n<p>\u5982\u679c\u4f60\u60f3\u900f\u904e\u8dd1\u6b65\u6216\u8208\u8da3\u6253\u9020\u500b\u4eba\u54c1\u724c\uff0c\u5275\u9020\u5f71\u97ff\u529b\uff0c\u53ef\u4ee5\u53c3\u8003\u963f\u653f\u4e4b\u524d\u5beb\u7684\u6587\u7ae0\u3002<\/p>\n<p><a title=\"\u6253\u9020\u6210\u529f\u54c1\u724c3\u5927\u91cd\u8981\u5fc3\u614b\" href=\"https:\/\/www.ajengnotes.com\/personal-brand-of-runner\/\" target=\"_blank\" rel=\"noopener\">1.\u5e6b\u52a9\u8dd1\u8005\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\uff0c\u4f60\u6240\u9700\u8981\u77e5\u9053\u7684\u6253\u9020\u6210\u529f\u54c1\u724c3\u5927\u91cd\u8981\u5fc3\u614b!<\/a><\/p>\n<p><a title=\"\u7d93\u71df\u500b\u4eba\u54c1\u724c\u5e38\u898b\u76845\u500b\u932f\u8aa4\" href=\"https:\/\/www.ajengnotes.com\/the-5-common-personal-branding-mistakes-people-make\/\" target=\"_blank\" rel=\"noopener\">2.\u5e6b\u52a9\u4f60\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\uff0c\u544a\u8a34\u4f60\u7d93\u71df\u500b\u4eba\u54c1\u724c\u5e38\u898b\u76845\u500b\u932f\u8aa4<\/a><\/p>\n<p><a title=\"\u900f\u904e\u90e8\u843d\u683c\u5c07\u5167\u5bb9\u8b8a\u73fe\u76845\u7a2e\u65b9\u5f0f\" href=\"https:\/\/www.ajengnotes.com\/5-ways-of-making-money-blogging\/\" target=\"_blank\" rel=\"noopener\">3.\u5e6b\u52a9\u4f60\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\uff0c\u5e36\u4f60\u8a8d\u8b58\u5982\u4f55\u900f\u904e\u90e8\u843d\u683c\u5c07\u5167\u5bb9\u8b8a\u73fe\u76845\u7a2e\u65b9\u5f0f<\/a><\/p>\n<p><a title=\"\u8208\u8da3\u8207\u4e8b\u696d\u6700\u5927\u76844\u500b\u5dee\u5225\" href=\"https:\/\/www.ajengnotes.com\/4-differences-between-interest-and-business\/\" target=\"_blank\" rel=\"noopener\">4.\u8208\u8da3\u8207\u4e8b\u696d\u6700\u5927\u76844\u500b\u5dee\u5225\uff0c\u70ba\u4ec0\u9ebc\u4f60\u7d93\u71df\u500b\u4eba\u54c1\u724c\u5230\u73fe\u5728\uff0c\u9084\u662f\u8cfa\u4e0d\u5230\u9322\u5462?<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u8005\u4e0d\u80fd\u53ea\u662f\u8dd1\u8ab2\u8868\uff0c\u8dd1\u8005\u61c9\u8a72\u5982\u4f55\u71b1\u8eab\u8207\u6536\u64cd? \u5e38\u5e38\u9084\u6c92\u71b1\u8eab\u5c31\u958b\u59cb\u8dd1\u6b65? \u8dd1\u5b8c\u5ba2\u8868\u6025\u6025\u5fd9\u5fd9\u7684\u56de\u5bb6\u9867\u5c0f\u5b69\uff0c\u6216\u8005\u524d\u5f80\u670b\u53cb\u805a\u6703? \u9019\u4e9bNG\u884c\u70ba\uff0c\u6b63\u5728\u4e00\u9ede\u4e00\u6ef4\u627e\u4f60\u9ebb\u7169! \u71b1\u8eab\u8207\u6536\u64cd\uff0c\u4e0d\u5118\u53ef\u4ee5\u7701\u53bb\u91ab\u85e5\u8cbb\u8cb7\u88dd\u5099\uff0c\u9084\u53ef\u4ee5\u7701\u4e0b\u770b\u91ab\u5e2b\u7684\u6f2b\u9577\u7b49\u5f85\u6642\u9593\uff0c\u66f4\u91cd\u8981\u7684\u662f\u9019\u6a23\u624d\u4e0d\u6703\u4e2d\u65b7\u4f60\u7684\u8dd1\u6b65\u8ab2\u8868~<\/p>\n","protected":false},"author":1,"featured_media":4560,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"lc_iscn_info":[],"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"no","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[66],"tags":[112,111,110,109],"aioseo_notices":[],"modified_by":"AJENG","views":6525,"_links":{"self":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/4497"}],"collection":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/comments?post=4497"}],"version-history":[{"count":0,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/4497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media\/4560"}],"wp:attachment":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media?parent=4497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/categories?post=4497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/tags?post=4497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}