{"id":3849,"date":"2021-08-07T21:17:02","date_gmt":"2021-08-07T13:17:02","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=3849"},"modified":"2021-08-07T21:30:08","modified_gmt":"2021-08-07T13:30:08","slug":"tokyo-olympics-marathon","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/tokyo-olympics-marathon\/","title":{"rendered":"2020\u6771\u4eac\u5967\u904b\u4f60\u6700\u95dc\u6ce8\u4ec0\u9ebc\u5462? \u8eab\u70ba\u8dd1\u8005\u6700\u95dc\u6ce8\u7576\u7136\u5c31\u662f\u99ac\u62c9\u677e\u9805\u76ee\u5566! \u6c92\u60f3\u5230\u5927\u8feb\u5091\u4e1f\u51fa\u4e86\u9707\u64bc\u5f48\uff0c\u8dd1\u5b8c\u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e\u5c31\u9000\u4f11 !?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3849\" class=\"elementor elementor-3849\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5908b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5908b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3307df4\" data-id=\"3307df4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70dfb72 elementor-widget elementor-widget-text-editor\" data-id=\"70dfb72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6700\u8fd1\u6771\u4eac\u5967\u904b\u7684\u6d88\u606f\uff0c\u9664\u4e86\u8b93\u4eba Hi \u5230\u7ffb\u5929\u7684\u7537\u96d9\u7fbd\u7403\u5718\u9ad4\u91d1\u724c\uff0c\u8209\u91cd\u9805\u76ee59\u516c\u65a4\u7d44\u91d1\u724c\uff0c\u4ee5\u53ca\u5176\u4ed6\u91d1\u9280\u9285\u724c\u7e3d\u5408\uff0c\u76ee\u524d\u53f0\u7063\u5df2\u7d93\u62ff\u4e0b\u4e86 2 \u91d1 4 \u9280 5 \u9285\u7684\u597d\u6210\u7e3e\u3002<\/p><p>2020\u6771\u4eac\u5967\u904b\u53f0\u7063\u734e\u724c10\u9762\uff1a2\u91d14\u92805\u9285(\u622a\u81f38\/4\u665a\u4e0a9\u9ede\u6b62)<\/p><p>1.\u91d1\u724c&#8211;\u90ed\u5a5e\u6df3(\u8209\u91cd\u5973\u5b5059\u516c\u65a4\u7d1a)<\/p><p>2.\u91d1\u724c&#8211;\u738b\u9f4a\u9e9f\u3001\u674e\u6d0b(\u7fbd\u7403\u7537\u5b50\u96d9\u6253)<\/p><p>3.\u9280\u724c&#8211;\u694a\u52c7\u7def(\u67d4\u9053\u7537\u5b5060\u516c\u65a4\u7d1a)<\/p><p>4.\u9280\u724c&#8211;\u9127\u5b87\u6210\u3001\u6e6f\u667a\u921e\u3001\u9b4f\u5747\u73e9(\u5c04\u7bad\u7537\u5b50\u5718\u9ad4)<\/p><p>5.\u9280\u724c-\u674e\u667a\u51f1(\u9ad4\u64cd\u7537\u5b50-\u978d\u99ac)<\/p><p>6.\u9280\u724c-\u6234\u8cc7\u7a4e(\u7fbd\u7403\u5973\u5b50\u55ae\u6253)<\/p><p>7.\u9285\u724c&#8211;\u7f85\u5609\u7fce(\u8dc6\u62f3\u9053\u5973\u5b5057\u516c\u65a4\u7d1a)<\/p><p>8.\u9285\u724c&#8211;\u6797\u6600\u5112\u3001\u912d\u6021\u975c(\u684c\u7403\u6df7\u5408\u96d9\u6253)<\/p><p>9.\u9285\u724c&#8211;\u9673\u739f\u5349(\u8209\u91cd\u5973\u5b5064\u516c\u65a4\u7d1a)<\/p><p>10.\u9285\u724c-\u6f58\u653f\u742e(\u9ad8\u723e\u592b\u7537\u5b50)<\/p><p>11.\u9285\u724c-\u7b71\u96ef(\u5973\u5b50\u62f3\u64ca)<\/p><p>\u8b93\u6211\u5011\u6301\u7e8c\u70ba\u9078\u624b\u5011\u52a0\u6cb9\uff0c\u540c\u6642\u4e5f\u4f86\u8ac7\u4e00\u8ac7\u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e\u5427! \u95dc\u65bc\u8dd1\u6b65\u76f8\u95dc\u7684\u5167\u5bb9\uff0c\u6700\u8b93\u4eba\u611f\u5230\u9a5a\u8a1d\u7684\uff0c\u5c31\u662f<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%A4%A7%E8%BF%AB%E5%82%91\" target=\"_blank\" rel=\"noopener\">\u5927\u8feb\u5091<\/a>\u6253\u7b97\u628a\u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e\u7576\u4f5c\u6700\u5f8c\u4e00\u6230\uff0c\u771f\u7684\u662f\u8b93\u4eba\u610f\u5916\u7684\u6d88\u606f\u3002(\u5076\u50cf\u8981\u9000\u4f11\u4e86~\u4f46\u6211\u76f8\u4fe1\u4ed6\u4f9d\u7136\u6703\u5728\u9577\u8dd1\u754c\u64d4\u4efb\u91cd\u8981\u7684\u7cbe\u795e\u9818\u8896!)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8a7e01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8a7e01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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title=\"2020\u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e\u7cbe\u5f69\u8cfd\u5831\">2020\u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e\u7cbe\u5f69\u8cfd\u5831<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ajengnotes.com\/tokyo-olympics-marathon\/#%E9%A6%AC%E6%8B%89%E6%9D%BE%E6%AF%94%E7%9A%84%E6%98%AF%E5%BF%83%E8%A3%A1%E6%94%BE%E4%BA%86%E4%BB%80%E9%BA%BC\" title=\"\u99ac\u62c9\u677e\u6bd4\u7684\u662f\u5fc3\u88e1\u653e\u4e86\u4ec0\u9ebc\">\u99ac\u62c9\u677e\u6bd4\u7684\u662f\u5fc3\u88e1\u653e\u4e86\u4ec0\u9ebc<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E8%BF%AB%E5%82%91%E6%9C%80%E5%BE%8C%E4%B8%80%E6%88%B0_%E6%9D%B1%E4%BA%AC%E5%A5%A7%E9%81%8B%E9%A6%AC%E6%8B%89%E6%9D%BE\"><\/span>\u5927\u8feb\u5091\u6700\u5f8c\u4e00\u6230! \u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74e72ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74e72ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e758c4b\" data-id=\"e758c4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a1fba3 elementor-widget elementor-widget-image\" data-id=\"8a1fba3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/suguru_osako\/?hl=zh-tw\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"584\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/07\/suguru_osako.png\" class=\"attachment-large size-large wp-image-3865\" alt=\"\u5927\u8feb\u5091\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/07\/suguru_osako.png 644w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/07\/suguru_osako-300x274.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5927\u8feb\u5091 IG \u9707\u64bc\u5f48\uff0c\u6771\u4eac\u99ac\u62c9\u677e\u662f\u4ed6\u6700\u5f8c\u4e00\u6230?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab46230 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab46230\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d64975e\" data-id=\"d64975e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca75976 elementor-widget elementor-widget-text-editor\" data-id=\"ca75976\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u76ee\u524d\u5168\u7a0b\u99ac\u62c9\u677e\u6700\u4f73\u6210\u7e3e\u70ba 2 \u5c0f\u6642 5 \u5206 29 \u79d2 \uff0c\u66fe\u7d93\u5169\u6b21\u6253\u7834\u65e5\u672c\u570b\u5bb6\u8a18\u9304\u7684\u524d\u65e5\u672c\u99ac\u62c9\u677e\u8a18\u9304\u4fdd\u6301\u4eba\u2014\u5927\u8feb\u5091 (Suguru Osako)\u3002\u4ed6\u5728\u500b\u4eba\u7684 IG\u4e0a\uff0c\u767c\u4f48\u4e86\u4e00\u5247\u6d88\u606f\uff0c\u8b93\u4eba\u611f\u5230\u9a5a\u8a1d\u53c8\u632f\u596e\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af5ad61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af5ad61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f2b1c1\" data-id=\"3f2b1c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44c971a elementor-widget elementor-widget-image\" data-id=\"44c971a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/CR5KmRuJieg\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"229\" height=\"306\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/Retire.png\" class=\"attachment-large size-large wp-image-3878\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/Retire.png 229w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/Retire-225x300.png 225w\" sizes=\"(max-width: 229px) 100vw, 229px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5927\u8feb\u5091\u6700\u5f8c\u4e00\u6230!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-503e319 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"503e319\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2f7ce8\" data-id=\"e2f7ce8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e7c891 elementor-widget elementor-widget-video\" data-id=\"3e7c891\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/9sUKftRHo1M&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae0c6e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae0c6e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38b2cf1\" data-id=\"38b2cf1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40708a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40708a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0ad66d\" data-id=\"d0ad66d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-489243b elementor-widget elementor-widget-text-editor\" data-id=\"489243b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5927\u8feb\u5091\u4eca\u5e7430\u6b72\uff0c\u6b63\u662f\u9ad4\u529b\u6700\u4f73\u5dd4\u5cf0\u6642\u671f\uff0c\u5ba3\u5e03\u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e\u5c07\u662f\u81ea\u5df1\u8eab\u70ba\u6d3b\u8e8d\u9078\u624b\u7684\u6700\u5f8c\u4e00\u6230\uff0c\u56e0\u6b64\u4e5f\u6703\u50be\u76e1\u5168\u529b\uff0c\u5168\u5fc3\u704c\u6ce8\u6295\u5165\u5728\u9019\u4e00\u5834\u8cfd\u4e8b\u4e2d\u3002<\/p><p>\u975e\u5e38\u8b93\u4eba\u671f\u5f858\u67088\u865f\u7684\u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e\uff0c\u4ed6\u6703\u6709\u600e\u9ebc\u6a23\u7684\u8868\u73fe! \u9019\u4e00\u6b21\u7684\u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e\u9805\u76ee\u4e0d\u662f\u5728\u6771\u4eac\u5e02\u5340\u8dd1\uff0c\u800c\u662f\u79fb\u5230\u4e86\u5317\u6d77\u9053\u672d\u5e4c\u5e02\u9032\u884c\u3002<\/p><p>\u76f8\u4fe1\u9019\u6b21\u7684\u5c0d\u6c7a\u6703\u975e\u5e38\u7cbe\u5f69\uff0c\u5728\u5730\u4e3b\u570b\u53c3\u8cfd\uff0c\u53c8\u662f\u8077\u696d\u751f\u6daf\u4e2d\u6700\u5f8c\u4e00\u5834\u99ac\u62c9\u677e\uff0c\u52e2\u5fc5\u6703\u6295\u5165 100% \u7684\u7cbe\u529b\u6295\u5165\u3002\u9019\u4e5f\u8b93\u6211\u60f3\u8d77\u4ed6\u5728\u904e\u5f80\u7684\u8a18\u9304~<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eb9320 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eb9320\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c7dfe6\" data-id=\"9c7dfe6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6ec08a elementor-widget elementor-widget-text-editor\" data-id=\"b6ec08a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>2016\u5e74\u51fa\u8cfd\u91cc\u7d04\u5967\u904b\uff0c\u7530\u5f91 10000 \u516c\u5c3a\u8207 5000 \u516c\u5c3a\u8cfd\u4e8b\u3002<\/li><\/ul><p>\u8cfd\u4e8b\u5f8c\u5728IG\u4e0a\uff0c\u5927\u8feb\u5091\u9019\u6a23\u5beb! \u3010 <strong>I walk slowly, but I never walk backward.\u3011\uff0c<\/strong>\u96d6\u7136\u8d70\u5f97\u6bd4\u8f03\u6162\uff0c\u4f46\u6211\u5f9e\u4f86\u6c92\u6709\u5f80\u56de\u8d70! \u6301\u7e8c\u4e0d\u65b7\u7684\u524d\u9032\u4e2d\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-911a78a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"911a78a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce58c58\" data-id=\"ce58c58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb9e9c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb9e9c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-daec054\" data-id=\"daec054\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-628210e elementor-widget elementor-widget-image\" data-id=\"628210e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sankei.com\/photo\/story\/news\/160814\/sty1608140014-n1.html?fbclid=IwAR1zaX3ab8phqiLqMocRVH4KIgqn81SL-F2DBMuUUIhg3_adXKUq-8ZkTbE\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"630\" height=\"472\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/10000m.png\" class=\"attachment-large size-large wp-image-3904\" alt=\"\u5927\u8feb\u5091\u91cc\u7d04\u5967\u904b10000\u516c\u5c3a\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/10000m.png 630w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/10000m-300x225.png 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5927\u8feb\u5091\u91cc\u7d04\u5967\u904b10000\u516c\u5c3a \u5716\u7247\u4f86\u6e90:\u6850\u5c71\u5f18\u592a<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c614e1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c614e1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7509366\" data-id=\"7509366\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06002d6 elementor-widget elementor-widget-text-editor\" data-id=\"06002d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>2017\u5e74\u53c3\u52a0\u7f8e\u570b\u6ce2\u58eb\u9813\u99ac\u62c9\u677e\uff0c\u9996\u5ea6\u6311\u6230\u99ac\u62c9\u677e\u5c31\u4ee52\u5c0f\u664210\u520628\u79d2\u7372\u5f97\u7b2c\u4e09\u540d\u6210\u7e3e! \u5f15\u8d77\u5927\u5bb6\u76f8\u7576\u5927\u7684\u95dc\u6ce8\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-646c6a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"646c6a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b48610\" data-id=\"9b48610\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e679de elementor-widget elementor-widget-image\" data-id=\"0e679de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.jogstars.com\/news\/58f4f6d994134\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"422\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2017.jpg\" class=\"attachment-large size-large wp-image-3906\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2017.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2017-300x198.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2017-768x506.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6ce2\u58eb\u9813\u99ac\u62c9\u677e \u7b2c\u4e09\u540d\u5927\u8feb\u5091! \u5716\u7247\u4f86\u6e90:jogstars<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1461f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1461f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba5da3b\" data-id=\"ba5da3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da96df5 elementor-widget elementor-widget-text-editor\" data-id=\"da96df5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>2018\u5e74\u5728\u829d\u52a0\u54e5\u99ac\u62c9\u677e\u5168\u99ac\uff0c\u8de8\u904e2\u5c0f\u66426\u5206\u7684\u9580\u6abb\uff0c\u4ee52\u5c0f\u66425\u520650\u79d2\u5237\u65b0\u65e5\u672c\u8a18\u9304\uff0c\u62ff\u4e0b\u4e00\u5104\u65e5\u5713\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ff5c4 elementor-widget elementor-widget-image\" data-id=\"26ff5c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.don1don.com\/archives\/129871\/129871\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"485\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2018.jpg\" class=\"attachment-large size-large wp-image-3913\" alt=\"2018\u829d\u52a0\u54e5\u99ac\u62c9\u677e \u5927\u8feb\u5091\u7834\u65e5\u672c\u8a18\u9304\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2018.jpg 800w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2018-300x227.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2018-768x582.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">2018\u5e74\u829d\u52a0\u54e5\u99ac\u62c9\u677e \u5927\u8feb\u5091\u4ee52\u5c0f\u664205\u520650\u79d2 \u5237\u65b0\u65e5\u672c\u8a18\u9304  \u5716\u7247\u4f86\u6e90:don1don<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-703797d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"703797d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87a217d\" data-id=\"87a217d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21dfdcb elementor-widget elementor-widget-text-editor\" data-id=\"21dfdcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>2020\u5e74\u5728\u6771\u4eac\u99ac\u62c9\u677e\u5168\u99ac\uff0c\u53c8\u4ee52\u5c0f\u664205\u520629\u79d2\u6253\u7834\u81ea\u5df1\u7684\u65e5\u672c\u8a18\u9304\uff0c\u53c8\u62ff\u4e0b\u4e00\u5104\u65e5\u5713\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da3132f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da3132f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d89e703\" data-id=\"d89e703\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9f2907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9f2907\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-478e917\" data-id=\"478e917\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b36fc elementor-widget elementor-widget-image\" data-id=\"10b36fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/20202tokoyo.jpg\" class=\"attachment-large size-large wp-image-3905\" alt=\"2020\u5e74\u6771\u4eac\u99ac\u62c9\u677e\u5927\u8feb\u5091\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/20202tokoyo.jpg 696w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/20202tokoyo-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">2020\u5e74\u6771\u4eac\u99ac\u62c9\u677e \u5927\u8feb\u5091\u5275\u4e0b\u65e5\u672c\u99ac\u62c9\u677e\u65b0\u8a18\u9304 2\u5c0f\u664205\u520629\u79d2<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c0c5bc elementor-widget elementor-widget-text-editor\" data-id=\"7c0c5bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5982\u679c\u4f60\u8dd1\u904e\u99ac\u62c9\u677e\uff0c\u4f60\u80af\u5b9a\u77e5\u9053\u99ac\u62c9\u677e\u662f\u5982\u4f55\u88ab\u7a31\u70ba\u8b93\u4eba\u53c8\u611b\u53c8\u6068\u7684\u904b\u52d5\uff0c\u901a\u5e38\u99ac\u62c9\u677e\u90fd\u662f 30 \u516c\u91cc\u4e4b\u5f8c\u898b\u771f\u7ae0! \u5230\u4e86 30 \u516c\u91cc\u4e4b\u5f8c\u8981\u80fd\u518d\u7e7c\u7e8c\u52a0\u901f\u771f\u7684\u4e0d\u5bb9\u6613\uff0c\u7559\u524d\u9b25\u5f8c\u771f\u7684\u662f\u4e00\u9580\u5b78\u554f\u3002<\/p><p>\u904e\u7a0b\u4e2d\u5982\u679c\u7df4\u5f97\u4e0d\u8db3\uff0c\u6703\u572830 \u516c\u91cc\u6216 30 \u516c\u91cc\u524d\u5c31\u7206\u6389\u4e86\u3002\u800c\u99ac\u62c9\u677e\u7684\u95dc\u9375\u5c31\u662f\u770b\u8ab0\u7684\u8010\u529b\u8207\u914d\u901f\u53ef\u4ee5\u6709\u6bd4\u8f03\u597d\u7684\u5b89\u6392\u3002\u800c\u5927\u8feb\u5091\u7684\u914d\u901f\u8207\u5c0d\u99ac\u62c9\u677e\u7684\u638c\u63a7\uff0c\u662f\u6211\u5f88\u4f69\u670d\u7684! \u5230\u5e95\u662f\u600e\u9ebc\u6a23\u7684\u5343\u9318\u767e\u934a\u53ef\u4ee5\u9020\u5c31\u5728\u5f8c\u534a\u6bb5\u80fd\u5920\u52a0\u901f\uff0c\u9019\u662f\u6211\u4e5f\u60f3\u6301\u7e8c\u5b78\u7fd2\u4e26\u4e14\u8fa6\u5230\u7684\u76ee\u6a19\u3002<\/p><p>\u5ef6\u4f38\u95b1\u8b80:\u00a0 <span role=\"image\" aria-label=\"\ud83d\udc49\">\ud83d\udc49<\/span><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.ajengnotes.com\/lessons-1-for-runner-preparing-their-marathon\/\" target=\"_blank\" rel=\"noopener\">\u99ac\u62c9\u677e\u600e\u9ebc\u7df4? \u8acb\u8a8d\u771f\u5e6b\u81ea\u5df1\u898f\u5283\u4e00\u5834\u99ac\u62c9\u677e\u5427!\u250212\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2 #1<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-684b025 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"684b025\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2392c79\" data-id=\"2392c79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a3dd4 elementor-widget elementor-widget-text-editor\" data-id=\"99a3dd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E8%BF%AB%E5%82%91%E7%9A%84%E6%95%85%E4%BA%8B\"><\/span>\u5927\u8feb\u5091\u7684\u6545\u4e8b<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e65613 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e65613\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7cb463\" data-id=\"b7cb463\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3d3079 elementor-widget elementor-widget-text-editor\" data-id=\"a3d3079\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4e0d\u55ae\u55ae\u53ea\u662f\u8ffd\u6c42\u65e5\u672c\u7b2c\u4e00\uff0c\u800c\u662f\u4e16\u754c\u7b2c\u4e00! \u5982\u679c\u4f60\u5c0d\u5927\u8feb\u5091\u7684\u6545\u4e8b\u6709\u8208\u8da3\uff0c\u90a3\u4f60\u5f88\u9069\u5408\u770b\u4ee5\u4e0b\u9019\u5f71\u7247\uff0c\u6709\u975e\u5e38\u8a73\u7d30\u7684\u6574\u7406\uff0c\u770b\u5b8c\u4f60\u5c31\u6703\u77e5\u9053\uff0c\u5927\u8feb\u5091\u771f\u7684\u662f\u4e00\u500b\u4ec0\u9ebc\u90fd\u60f3\u8981\u62ff\u7b2c\u4e00\u7684\u8d85\u4eba!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e71f1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e71f1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7a965e\" data-id=\"e7a965e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c1177c elementor-widget elementor-widget-video\" data-id=\"1c1177c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=WM-BQuRrnnc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c28893 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c28893\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd8a443\" data-id=\"cd8a443\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1963219 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1963219\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a15f17\" data-id=\"6a15f17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bacb82 elementor-widget elementor-widget-text-editor\" data-id=\"0bacb82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"2020%E6%9D%B1%E4%BA%AC%E5%A5%A7%E9%81%8B%E9%A6%AC%E6%8B%89%E6%9D%BE%E7%B2%BE%E5%BD%A9%E8%B3%BD%E5%A0%B1\"><\/span>2020\u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e\u7cbe\u5f69\u8cfd\u5831<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40897bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40897bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9dfe1f7\" data-id=\"9dfe1f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5250f91 elementor-widget elementor-widget-text-editor\" data-id=\"5250f91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e\u539f\u672c\u7684\u8cfd\u4e8b\u5730\u9ede\u8def\u7dda\u662f\u5728\u6771\u4eac\uff0c\u5f8c\u4f86\u88ab\u6539\u5230\u672d\u5e4c\u9032\u884c\u3002<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-462e61b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"462e61b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60cde0f\" data-id=\"60cde0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d11f2 elementor-widget elementor-widget-image\" data-id=\"b3d11f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"822\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e.jpg\" class=\"attachment-large size-large wp-image-3941\" alt=\"2020\u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e\u8def\u7dda\u5716\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e.jpg 700w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e-234x300.jpg 234w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6771\u4eac\u5967\u904b\u9805\u76ee! \u671f\u4e2d\u8dd1\u8005\u6700\u95dc\u6ce8\u7684\u662f\u99ac\u62c9\u677e~<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbbc9a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbbc9a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-834c94d\" data-id=\"834c94d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad1482e elementor-widget elementor-widget-text-editor\" data-id=\"ad1482e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6bd4\u8cfd\u6642\u9593\u70ba: 110 \u5e74 08 \u6708 08 \u65e5 \u65e9\u4e0a 6:00 (\u53f0\u7063\u6642\u9593)<\/p><p>\u8def\u7dda: \u8d77\u7d42\u9ede\u90fd\u662f\u8a2d\u5728\u672d\u5e4c\u5e02-\u5927\u901a\u516c\u5712<\/p><p>\u8def\u7dda\u898f\u5283\u70ba\u4e00\u5927\u5708 (\u4e0a\u5716\u85cd\u8272\u8def\u7dda\u7d0420\u516c\u91cc)+ \u5169\u5c0f\u5708 (\u4e0a\u5716\u6a58\u8272\u8def\u7dda\u7d0410\u516c\u91cc)\u3002\u524d\u534a\u7a0b\u5148\u8dd1\u5927\u5708\uff0c\u56de\u5230\u5927\u901a\u516c\u5712\u5f8c\uff0c\u518d\u8dd1\u5169\u5708\u5c0f\u5708\u3002<\/p><p>\u6709\u8da3\u7684\u662f\u9019\u6b21\u99ac\u62c9\u677e\u6cbf\u9014\u4e0d\u80fd\u6709\u52a0\u6cb9\u6c11\u773e\uff0c\u61c9\u8a72\u53ef\u4ee5\u7b97\u662f\u6700\u7279\u5225\u7684\u4e00\u5834\u99ac\u62c9\u677e\u3002\u9078\u624b\u5011\u53ea\u80fd\u805a\u7cbe\u6703\u795e\u597d\u597d\u5c08\u6ce8\u5728\u8cfd\u9053\u4e0a\uff0c\u8cfd\u9053\u6cbf\u9014\u6703\u7d93\u904e\uff0c\u5305\u542b\u5317\u6d77\u9053\u3001\u672d\u5e4c\u96fb\u8996\u53f0\u3001\u672d\u5e4c\u8eca\u7ad9\u7b49\u3002<\/p><p>\u6b64\u6b21\u6bd4\u8cfd\u7684\u95dc\u6ce8\u91cd\u8981\u9078\u624b\u7576\u7136\u5c31\u662f\u65e5\u672c\u9078\u624b\u5927\u8feb\u5091\uff0c\u9084\u6709\u5b8c\u6210\u7834\u4e8c\u8a08\u756b\u7684\u4e0a\u4e00\u5c46\u91cc\u7d04\u5967\u904b\u99ac\u62c9\u677e\u91d1\u724c-\u57fa\u666e\u55ac\u683c! \u963f\u653f\u5c0f\u5c0f\u7684\u671f\u5f85\u4e00\u4e0b\uff0c\u660e\u5929\u5927\u8feb\u5091\u7684\u8868\u73fe~<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-314b64d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"314b64d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c249c9b\" data-id=\"c249c9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a42fb4a elementor-widget elementor-widget-text-editor\" data-id=\"a42fb4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E9%A6%AC%E6%8B%89%E6%9D%BE%E6%AF%94%E7%9A%84%E6%98%AF%E5%BF%83%E8%A3%A1%E6%94%BE%E4%BA%86%E4%BB%80%E9%BA%BC\"><\/span>\u99ac\u62c9\u677e\u6bd4\u7684\u662f\u5fc3\u88e1\u653e\u4e86\u4ec0\u9ebc<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05df86c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05df86c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4c41ee\" data-id=\"d4c41ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-957fe28 elementor-widget elementor-widget-text-editor\" data-id=\"957fe28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u672c\u5c46\u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e\u6bd4\u8cfd\uff0c\u80fd\u7ad9\u4e0a\u5834\u7684\u8dd1\u8005\u90fd\u662f\u83c1\u82f1\u4e2d\u7684\u83c1\u82f1\uff0c\u6bcf\u4e00\u500b\u7684\u5b8c\u8cfd\u6642\u9593\u90fd\u662f\u4f4e\u65bc<i> <\/i>2 \u5c0f\u6642 11\u5206 30 \u79d2\uff0c\u90a3\u7a2e\u53ef\u6015\u7684\u901f\u5ea6\uff0c\u5927\u6982\u5c31\u662f 3 \u5206\u9418 7 \u79d2\u8dd1\u4e00\u516c\u91cc\uff0c\u91cd\u9ede\u662f\u8981\u8dd1\u6301\u7e8c 42.195\u516c\u91cc\uff0c\u4f60\u60f3\u4e00\u60f3\u6703\u4e0d\u6703\u89ba\u5f97&#8230;&#8230;\u8d85\u795e\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a12db0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a12db0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-907b33c\" data-id=\"907b33c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-513c891 elementor-widget elementor-widget-image\" data-id=\"513c891\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"497\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/pace.png\" class=\"attachment-large size-large wp-image-3949\" alt=\"\u6771\u4eac\u5967\u904b\u7537\u5b50\u99ac\u62c9\u677e\u914d\u901f\u9580\u6abb\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/pace.png 257w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/pace-155x300.png 155w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5922\u5e7b\u914d\u901f (\u9019\u914d\u901f\u6211\u9023\u8dd1\u4e00\u516c\u91cc\u90fd\u89ba\u5f97\u6709\u9ede\u7d2f\u963f!)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26924a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26924a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fa5b78\" data-id=\"8fa5b78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c12f2ad elementor-widget elementor-widget-text-editor\" data-id=\"c12f2ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u963f\u653f\u4e0d\u8ca0\u8cac\u7684\u9810\u6e2c\u4e00\u4e0b\uff0c\u5927\u8feb\u5091\u7684\u540d\u6b21\u6211\u9810\u4f30\u61c9\u8a72\u662f\u7b2c 5 \u540d\uff0c\u53e6\u5916\u5c07\u7531\u57fa\u666e\u55ac\u683c\u8a18\u4e0a\u6b21\u91cc\u7d04\u5967\u904b\u99ac\u62c9\u677e\u7537\u5b50\u91d1\u724c\u5f8c\uff0c\u518d\u6b21\u885b\u5195\u6210\u529f! \u8b93\u6211\u5011\u660e\u5929\u65e9\u4e0a\u4e00\u8d77\u65e9\u8d77\u4f86\u597d\u597d\u4eab\u53d7\u9019\u5834\u6bd4\u8cfd\u5427\uff5e<\/p><p>\u99ac\u62c9\u677e\u770b\u5225\u4eba\u8dd1\u597d\u50cf\u90fd\u5f88\u8f15\u9b06\uff0c\u4f46\u5be6\u969b\u4e0a\u7576\u8dd1\u523030\u516c\u91cc\u4e4b\u5f8c\uff0c\u624d\u662f\u99ac\u62c9\u677e\u771f\u6b63\u8003\u9a57\u4f60\u7684\u6642\u5019\uff0c\u76f8\u4fe1\u6709\u8dd1\u904e\u99ac\u62c9\u677e\u7684\u4f60\uff0c\u4e00\u5b9a\u80fd\u5920\u660e\u767d\u671f\u4e2d\u7684\u6dda\u6c34\u8207\u6c57\u6c34! \u7576\u4f60\u8dd1\u5230\u5f88\u7d2f\u7684\u6642\u5019\uff0c\u5927\u5bb6\u6bd4\u7684\u90fd\u662f\u5167\u5fc3\u653e\u7684\u6771\u897f\uff0c\u770b\u8ab0\u6bd4\u8f03\u80fd\u5920\u5805\u6301\u4e0b\u53bb\uff0c\u5805\u6301\u4e0b\u53bb\u7684\u4eba\u5c31\u8d0f\u4e86\u3002<\/p><p>\u5ef6\u4f38\u95b1\u8b80:\u00a0 \ud83d\udc49 <a title=\"\u7576\u4f60\u8dd1\u7d2f\u4e86\uff0c\u5c31\u60f3\u60f3\u5152\u5b50\u7684\u7b11\u5bb9!\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep-16-%E7%95%B6%E4%BD%A0%E8%B7%91%E7%B4%AF%E4%BA%86-%E5%B0%B1%E6%83%B3%E6%83%B3%E5%85%92%E5%AD%90%E7%9A%84%E7%AC%91%E5%AE%B9\/id1530709615?i=1000503255261\" target=\"_blank\" rel=\"noopener\">\u7576\u4f60\u8dd1\u7d2f\u4e86\uff0c\u5c31\u60f3\u60f3\u5152\u5b50\u7684\u7b11\u5bb9!<\/a><\/p><p>\u5e0c\u671b\u75ab\u60c5\u53ef\u4ee5\u9010\u6f38\u8da8\u7de9\uff0c\u6539\u5929\u4e00\u8d77\u4f86\u8dd1\u4e00\u5834\u99ac\u62c9\u677e\u5427~\u4f60\u5c31\u80fd\u6709\u66f4\u6df1\u7684\u9ad4\u6703! \u4eba\u751f\u6703\u8b8a\u5f97\u66f4\u6709\u8da3!<\/p><p>\u6700\u5f8c\u6253\u4e00\u4e0b\u5ee3\u544a\uff0c\u4e0b\u79ae\u62dc\u516d 8\/14 \u4e0b\u534814:00-16:00 \u5728\u677f\u6a4b\u7b2c\u4e00\u904b\u52d5\u5834\uff0c\u6709\u963f\u653f\u7684\u6f14\u8b1b\uff0c\u6f14\u8b1b\u5167\u5bb9\u662f: \u300e\u627e\u5230\u4f60\u7684\u71b1\u60c5\uff0c\u5c31\u6e96\u5099\u767c\u5149\u767c\u71b1\u300f\uff0c\u662f\u514d\u8cbb\u53c3\u8207\u7684\u5594\uff0c\u6b61\u8fce\u5831\u540d\u53c3\u52a0\u3002<\/p><p>\u5831\u540d\u9023\u7d50\u5728\u9019\u88e1 \ud83d\udc49 <a title=\"\u627e\u5230\u4f60\u7684\u71b1\u60c5\u5c31\u6e96\u5099\u767c\u5149\u767c\u71b1!\" href=\"https:\/\/www.surveycake.com\/s\/qb3GN\" target=\"_blank\" rel=\"noopener\">\u514d\u8cbb\u8b1b\u5ea7\u5831\u540d\u9023\u7d50<\/a><\/p><p>\u963f\u653f\u5c07\u6703\u5206\u4eab\u9019 6 \u5e74\u4f86\uff0c\u53c3\u9047\u904e\u7684\u7cbe\u5f69\u8cfd\u4e8b\u8da3\u5473\u8ac7\uff0c\u9084\u6709\u4e00\u4e9b\u500b\u4eba\u8a13\u7df4\u7684\u6487\u6b65\uff0c\u7576\u7136\u4e0d\u6703\u932f\u904e\u6211\u662f\u5982\u4f55\u900f\u904e\u8dd1\u6b65\u4ea4\u5230\u5973\u670b\u53cb\uff0c\u6700\u5f8c\u8b8a\u6210\u8001\u5a46\u7684\u6545\u4e8b\u3002\u9084\u6709\u5982\u4f55\u8b8a\u6210\u5c4f\u6771\u842c\u4e39\u7d05\u8c46\u99ac\u4ee3\u8a00\u4eba\u3002<\/p><p>\u5e0c\u671b\u6709\u6a5f\u6703\u8207\u4f60\u5206\u4eab\u9019\u4e9b\u6709\u8da3\u7684\u6545\u4e8b\uff0c\u6211\u5011\u8b1b\u5ea7\u4e0a\u898b!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c52f44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c52f44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14d3977\" data-id=\"14d3977\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a2fa06 elementor-widget elementor-widget-image\" data-id=\"4a2fa06\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.surveycake.com\/s\/qb3GN\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"335\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/430042-1024x536.jpg\" class=\"attachment-large size-large wp-image-3950\" alt=\"\u904b\u52d5\u5927\u88dc\u8cbc\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/430042-1024x536.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/430042-300x157.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/430042-768x402.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/430042.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u627e\u5230\u4f60\u7684\u71b1\u60c5\uff0c\u5c31\u6e96\u5099\u767c\u5149\u767c\u71b1!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd800df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd800df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c682332\" data-id=\"c682332\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23aca03 elementor-widget elementor-widget-text-editor\" data-id=\"23aca03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u660e\u5929\u6e96\u6642\u6536\u770b\u6771\u4eac\u5967\u904b\u99ac\u62c9\u677e\u6bd4\u8cfd\u56c9\uff0c\u96fb\u8996\u61c9\u8a72\u6703\u6709\u8f49\u64ad\uff0c\u5e0c\u671b\u4e0d\u8981\u7761\u9192\u6642\u5df2\u7d93\u8dd1\u5b8c XD\uff0c\u9019\u6a23\u5c31\u592a\u53ef\u60dc\u4e86~<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5eed1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5eed1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-357eeb3\" data-id=\"357eeb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f7bbcb elementor-widget elementor-widget-text-editor\" data-id=\"9f7bbcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\r\n    \u4ee5\u4e0a\u662f\u9019\u7bc7\u6587\u7ae0\u8981\u5206\u4eab\u7d66\u4f60\u7684\u5167\u5bb9\uff0c\u8981\u8a18\u5f97!<br><br>\r\n    \u4f60\u6709\u6b0a\u5229\u4e5f\u6709\u80fd\u529b\u53bb\u904e\u4f60\u60f3\u8981\u7684\u751f\u6d3b!<br><br>\r\n    \u8ddf\u6211\u4e00\u8d77\u6253\u9020\u500b\u4eba\u54c1\u724c\u627e\u5230\u5c6c\u65bc\u4f60\u7684\u767c\u5149\u9ede\u5427~<br><br>\r\n    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