{"id":3832,"date":"2021-08-25T22:43:42","date_gmt":"2021-08-25T14:43:42","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=3832"},"modified":"2021-09-23T23:23:34","modified_gmt":"2021-09-23T15:23:34","slug":"give-a-speech-at-runbase","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/give-a-speech-at-runbase\/","title":{"rendered":"\u68ee\u6797\u8dd1\u7ad9\u6f14\u8b1bx\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\uff0c\u9019\u5834\u6f14\u8b1b2\u5c0f\u6642\uff0c\u8b1b\u4e8673\u5f35\u6295\u5f71\u7247\uff0c\u6545\u4e8b\u9084\u6703\u6301\u7e8c\u4e0b\u53bb!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3832\" class=\"elementor elementor-3832\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3661111 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3661111\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-946b38a\" data-id=\"946b38a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5642ade elementor-widget elementor-widget-text-editor\" data-id=\"5642ade\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u68ee\u6797\u8dd1\u7ad9 RunBase &#8211; \u8dd1\u8005\u7684\u7b2c\u4e8c\u500b\u5bb6\uff01\u4e00\u958b\u59cb\u4f86\u9019\u908a\u662f\u8ddf\u670b\u53cb\u4e00\u8d77\u4f86\u7528\u9910\uff0c\u5403\u4e16\u754c\u516d\u5927\u99ac\u62c9\u677e\u9910\u9ede\u3002<\/p><p>\u5370\u8c61\u5f88\u6df1\u523b\uff0c\u7576\u6642\u53ea\u8981\u4f86\u5927\u5b89\u68ee\u6797\u516c\u5712\u8dd1\u6b65\uff0c\u5c31\u6703\u9806\u9053\u4f86\u6c96\u6fa1\uff0c\u5403\u500b\u7f8e\u5473\u53c8\u71df\u990a\u7684\u9910\u9ede\uff0c\u5c24\u5176\u662f\u4ee5\u516d\u5927\u99ac\u53d6\u540d\u7684\u516d\u5927\u99ac\u9910\u9ede\uff0c\u771f\u7684\u5f88\u4eab\u53d7!<\/p><p>\u8d77\u521d\u53ea\u662f\u8dd1\u5718\u76f8\u805a! \u5f8c\u4f86\u6211\u53c3\u52a0\u4e86\u597d\u5e7e\u5834\u68ee\u6797\u8dd1\u7ad9\u8209\u8fa6\u7684\u6f14\u8b1b\uff0c\u5176\u4e2d\u5305\u542b <a title=\"JAY\u7684\u65e9\u9910\u8def\u8dd1 \u548c\u8a31\u7acb\u6770\u4e00\u8d77\u6668\u8dd1\u5927\u5b89\" href=\"https:\/\/www.runbase.com.tw\/running_training_jay\/\" target=\"_blank\" rel=\"noopener\">Jay \u7684\u8dd1\u6b65\u7b46\u8a18 \u5275\u8fa6\u4eba\u7684\u6f14\u8b1b<\/a>\u3001<a title=\"\u9047\u96e8\u5247\u5f37\u7684\u99ac\u62c9\u677e\u5bf6\u8c9d\" href=\"https:\/\/www.runbase.com.tw\/0402_yu_record\/\" target=\"_blank\" rel=\"noopener\">\u99ac\u62c9\u677e\u5bf6\u8c9d\u66f9\u7d14\u7389\u6771\u4eac\u99ac\u62c9\u677e\u7834\u5168\u570b\u7d00\u9304\u5206\u4eab\u6703<\/a>\u3002<\/p><p>\u4e5f\u56e0\u70ba\u9577\u671f\u63a5\u89f8\u68ee\u6797\u8dd1\u7ad9\u8d0a\u52a9\u7684\u512a\u79c0\u9078\u624b\u8207\u8ab2\u7a0b\u6559\u7df4\u5011\uff0c\u8b93\u6211\u5c0d\u68ee\u6797\u8dd1\u7ad9\u64c1\u6709\u6eff\u6eff\u7684\u6b78\u5c6c\u611f\u8207\u719f\u6089\u611f\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ceb1efe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceb1efe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1c5b9a\" data-id=\"f1c5b9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03c1cb8 elementor-widget elementor-widget-image\" data-id=\"03c1cb8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u68ee\u6797\u8dd1\u7ad9\u7528\u9910-768x576-1.jpg\" class=\"attachment-large size-large wp-image-4094\" alt=\"\u8d77\u521d\u662f\u8dd1\u5718\u805a\u9910\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u68ee\u6797\u8dd1\u7ad9\u7528\u9910-768x576-1.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u68ee\u6797\u8dd1\u7ad9\u7528\u9910-768x576-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u7b2c\u4e00\u6b21\u8dd1\u5718\u805a\u9910 2019.06.16               <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50cc1ed elementor-widget elementor-widget-image\" data-id=\"50cc1ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"905\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u8f15\u98df\u83dc\u55ae-724x1024.png\" class=\"attachment-large size-large wp-image-2979\" alt=\"\u8f15\u98df\u83dc\u55ae\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u8f15\u98df\u83dc\u55ae-724x1024.png 724w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u8f15\u98df\u83dc\u55ae-212x300.png 212w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u8f15\u98df\u83dc\u55ae-768x1087.png 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u8f15\u98df\u83dc\u55ae.png 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u8d85\u6709\u5275\u610f\u7684\u4e16\u754c\u516d\u5927\u99ac\u62c9\u677e\u9910\u9ede!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2a8b7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2a8b7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4218f59\" data-id=\"4218f59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60449b2 elementor-widget elementor-widget-image\" data-id=\"60449b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"905\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u8f15\u98df\u83dc\u55ae2-724x1024.png\" class=\"attachment-large size-large wp-image-2980\" alt=\"\u8f15\u98df\u83dc\u55ae\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u8f15\u98df\u83dc\u55ae2-724x1024.png 724w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u8f15\u98df\u83dc\u55ae2-212x300.png 212w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u8f15\u98df\u83dc\u55ae2-768x1087.png 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u8f15\u98df\u83dc\u55ae2.png 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5982\u679c\u4f60\u9ede\u540d\u4eba\u98f2\uff0c\u9084\u53ef\u4ee5\u4f5c\u516c\u76ca\u5462!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c25dcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c25dcf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcd12d6\" data-id=\"bcd12d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14ce1d8 elementor-widget elementor-widget-text-editor\" data-id=\"14ce1d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5ef6\u4f38\u95b1\u8b80: \ud83d\udc49 <a title=\"\u4e16\u754c\u516d\u5927\u99ac\u62c9\u677e\" href=\"https:\/\/www.ajengnotes.com\/the-qualifying-time-for-six-major-marathons\/\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u516d\u5927\u99ac\u62c9\u677e\uff0c\u5230\u5e95\u53ef\u4e0d\u53ef\u4ee5\u900f\u904e\u6210\u7e3e\u9580\u6abb\u9054\u6a19\u5462? \u53c8\u662f\u54ea\u516d\u5927? \u9019\u4e00\u7bc7\u4e00\u6b21\u544a\u8a34\u4f60!<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3813373 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3813373\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e9f398\" data-id=\"8e9f398\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-598d856 elementor-widget elementor-widget-image\" data-id=\"598d856\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"960\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/436052.jpg\" class=\"attachment-large size-large wp-image-4156\" alt=\"\u674e\u667a\u7fa4\u6559\u7df4\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/436052.jpg 540w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/436052-169x300.jpg 169w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u8b1d\u8b1d\u667a\u7fa4\u6559\u7df4! \u8b93\u6211\u6709\u6a5f\u6703\u7834\u4e09~ (\u6df1\u60c5\u5c0d\u671b\u8457),\u6c92\u60f3\u5230\u591a\u5e74\u5f8c\u7684\u4eca\u5929\uff0c\u53ef\u4ee5\u7576\u6559\u7df4\u7684\u52a9\u6559~\u771f\u7684\u5f88\u958b\u5fc3!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61f3d7a\" data-id=\"61f3d7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef49cfe elementor-widget elementor-widget-image\" data-id=\"ef49cfe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u771f\u7537\u4eba\u5f35\u5609\u54f2-576x1024.jpg\" class=\"attachment-large size-large wp-image-4157\" alt=\"\u771f\u7537\u4eba\u5f35\u5609\u54f2\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u771f\u7537\u4eba\u5f35\u5609\u54f2-576x1024.jpg 576w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u771f\u7537\u4eba\u5f35\u5609\u54f2-169x300.jpg 169w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u771f\u7537\u4eba\u5f35\u5609\u54f2-768x1365.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u771f\u7537\u4eba\u5f35\u5609\u54f2-864x1536.jpg 864w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u771f\u7537\u4eba\u5f35\u5609\u54f2.jpg 960w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5e25\u6c23\u7684\u5076\u50cf!\u8dd1\u5b8c\u53f0\u5317\u99ac\u7acb\u523b\u770b\u898b\u5076\u50cf~(\u6211\u5011\u9084\u610f\u5916\u7684\u7a7f\u8457\u60c5\u4fb6\u978b\u54c8\u54c8\u54c8\u54c8~)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d69db1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d69db1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-386468a\" data-id=\"386468a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d6e55 elementor-widget elementor-widget-image\" data-id=\"76d6e55\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/01\/215777-1024x768.jpg\" class=\"attachment-large size-large wp-image-996\" alt=\"\u771f\u7537\u4eba\u5f35\u5609\u54f2\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/01\/215777-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/01\/215777-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/01\/215777-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/01\/215777.jpg 1478w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u68ee\u6797\u8dd1\u7ad9\u9996\u5e2d\u9867\u554f-\u771f\u7537\u4eba\u5f35\u5609\u54f2 \u676f\u5b50\u7c3d\u5b8c\u540d\u5f8c\uff0c\u6211\u5f9e\u6b64\u611b\u4e0a\u4e86\u559d\u6c34!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b17d6 elementor-widget elementor-widget-image\" data-id=\"f7b17d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435721-1024x683.jpg\" class=\"attachment-large size-large wp-image-4158\" alt=\"\u798f\u58fd\u87ba\u6559\u7df4 \u9673\u79c9\u8c50\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435721-1024x683.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435721-300x200.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435721-768x512.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435721-1536x1024.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435721.jpg 1567w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6211\u8ddf\u8001\u5a46\u662f\u79c9\u8c50\u6559\u7df4\u8207\u8dd1\u6b65\u751c\u5fc3\u82b7\u7444\u7684\u5c0f\u7c89\u7d72 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5728<a title=\"\u7d42\u9ede\u524d30\u516c\u5c3a\uff0c\u53f0\u5317\u99ac\u6700\u611f\u52d5\u7684\u4e00\u523b!\" href=\"https:\/\/www.ajengnotes.com\/30meters-to-marathon-finish-line\/\" target=\"_blank\" rel=\"noopener\">\u53bb\u5e742020\u5e74\u7684\u53f0\u5317\u99ac\u7d42\u9ede\u524d\u722c\u884c\u5f8c<\/a>\uff0c\u5f88\u5e78\u904b\u53d7\u9080\u5230<a title=\"\u8dd1\u6b65\u4e0d\u8981\u807d !? \u4e00\u500b\u8b93\u4f60\u53c8\u597d\u7b11\u53c8\u597d\u807d\u7684 PodCast \u97f3\u983b\u7bc0\u76ee\" href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/\" target=\"_blank\" rel=\"noopener\">\u8dd1\u6b65\u4e0d\u8981\u807d<\/a>\u5206\u4eab\u81ea\u5df1\u7684\u8dd1\u6b65\u6545\u4e8b\u3002\u5728\u90a3\u4e4b\u5f8c\u7684 2021\u5e74 2\u6708\u4efd\u7684\u67d0\u4e00\u5929\uff0c\u6211\u7a81\u7136\u6536\u5230\u9b41\u54e5\u7684 LINE \u8a0a\u606f\uff0c\u8a62\u554f\u4e86\u662f\u5426\u6709\u610f\u9858\u5230\u68ee\u6797\u8dd1\u7ad9\u6d3b\u52d5\u9032\u884c\u5206\u4eab\uff0c\u7576\u4e0b\u6211\u771f\u7684\u6709\u4e00\u7a2e\u7f8e\u5922\u6210\u771f\u7684\u611f\u89ba! \u6709\u9ede\u53d7\u5bf5\u82e5\u9a5a\uff0c\u4e5f\u89ba\u5f97\u5f88\u5e78\u904b\uff0c\u7576\u4e0b\u5c31\u56de\u7b54\uff1a\u300c\u597d! \u6211\u52aa\u529b\u8a66\u770b\u770b~\u300d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12ed88d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12ed88d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41da067\" data-id=\"41da067\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2abb94 elementor-widget elementor-widget-image\" data-id=\"e2abb94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"537\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/430044.jpg\" class=\"attachment-large size-large wp-image-3952\" alt=\"\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\u7ad9\u9577\u4ecb\u7d39\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/430044.jpg 940w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/430044-300x251.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/430044-768x644.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c482e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c482e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c00afa\" data-id=\"1c00afa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aca0da0 elementor-widget elementor-widget-text-editor\" data-id=\"aca0da0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u900f\u904e\u9b41\u54e5\u7684\u5f15\u85a6\uff0c\u8a8d\u8b58\u4e86\u68ee\u6797\u8dd1\u7ad9\u7684\u7d93\u7406\u5c0f\u592b\uff0c\u6211\u5011\u804a\u4e86\u8a31\u591a\u95dc\u65bc\u8dd1\u6b65\u7684\u60f3\u6cd5\u8207\u71b1\u60c5\uff0c\u611f\u8b1d\u5c0f\u592b\u8ddf\u9b41\u54e5\u7d66\u4e86\u6211\u4e00\u500b\u6f14\u8b1b\u7684\u6a5f\u6703\uff0c\u800c\u9019\u500b\u6f14\u8b1b\u7684\u6642\u9593\u8a02\u5728 110 \u5e74 8\u6708 14 \u865f (\u516d)\uff0c\u525b\u597d\u9019\u4e00\u5929\u662f\u4e03\u5915\u60c5\u4eba\u7bc0\u5462! (\u71e6\u7b11~) \u6240\u4ee5\u6211\u6e96\u5099\u4e86\u5de7\u514b\u529b\u7d66\u4f86\u807d\u6f14\u8b1b\u7684\u8dd1\u8005\u5011\uff0c\u5403\u751c\u751c\u908a\u807d\u6f14\u8b1b! (\u611f\u89ba\u597d\u50cf\u4e0d\u932f~)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b6887a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b6887a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ecc1c9\" data-id=\"5ecc1c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3634abe elementor-widget elementor-widget-image\" data-id=\"3634abe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/S__50520082-768x1024.jpg\" class=\"attachment-large size-large wp-image-4162\" alt=\"\u4e03\u5915\u60c5\u4eba\u7bc0\u5403\u5de7\u514b\u529b\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/S__50520082-768x1024.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/S__50520082-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/S__50520082.jpg 1108w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u4e03\u5915\u60c5\u4eba\u7bc0 \u4e00\u8d77\u5403\u5de7\u514b\u529b\u5427!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f83ab85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f83ab85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14586c4\" data-id=\"14586c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b31e36 elementor-widget elementor-widget-text-editor\" data-id=\"6b31e36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5982\u679c\u4f60\u89ba\u5f97\u963f\u653f\u5beb\u7684\u6587\u7ae0\u5f88\u7cbe\u5f69\uff0c\u53ef\u4ee5\u514d\u8cbb\u9ede\u64ca\u62cd\u624b\u4e94\u4e0b\uff0c\u4f60\u7684\u62cd\u624b\u5c07\u6703\u8b93\u963f\u653f\u5f97\u5230\u4e00\u4e9b\u734e\u52f5\uff0c\u4f5c\u70ba\u7e7c\u7e8c\u5beb\u4f5c\u7684\u9f13\u52f5\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6422f26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6422f26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45fc09d\" data-id=\"45fc09d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9697439 elementor-widget elementor-widget-text-editor\" data-id=\"9697439\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E6%AC%A1%E5%88%B0%E6%A3%AE%E6%9E%97%E8%B7%91%E7%AB%99%E6%BC%94%E8%AC%9B\"><\/span>\u7b2c\u4e00\u6b21\u5230\u68ee\u6797\u8dd1\u7ad9\u6f14\u8b1b!<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c89711d elementor-widget elementor-widget-image\" data-id=\"c89711d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/S__50470916-1024x768.jpg\" class=\"attachment-large size-large wp-image-4093\" alt=\"\u4e03\u5915\u60c5\u4eba\u7bc0\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/S__50470916-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/S__50470916-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/S__50470916-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/S__50470916.jpg 1478w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e19c46d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e19c46d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f8d840\" data-id=\"2f8d840\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ea67f4 elementor-widget elementor-widget-text-editor\" data-id=\"6ea67f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u7576\u6642\u6211\u5728\u5167\u5fc3\u4e2d\u6b63\u6253\u7b97\u5728\u9019\u500b\u6f14\u8b1b\u4e2d\uff0c\u628a\u81ea\u5df1\u9019\u516d\u5e74\u4f86\u8dd1\u6b65\u7684\u76f8\u95dc\u7d93\u9a57\u5206\u4eab\u7d66\u5927\u5bb6\uff0c\u5167\u5bb9\u6703\u6709\u8a31\u591a\u95dc\u65bc\u8dd1\u6b65\u7684\u8cfd\u4e8b\u8da3\u5473\u8ac7\uff0c\u9084\u6709\u8a13\u7df4\u8dd1\u6b65\u4ee5\u4f86\u7684\u5404\u7a2e\u6709\u8da3\u7684\u4e8b\u60c5\uff0c\u5305\u542b\u5927\u5bb6\u719f\u77e5\u7684\u963f\u653f\u53f0\u5317\u99ac30\u516c\u5c3a\u7d42\u9ede\u524d\u722c\u884c!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a69743 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a69743\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-567be06\" data-id=\"567be06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c886ad0 elementor-widget elementor-widget-text-editor\" data-id=\"c886ad0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6b61\u8fce\u00a0<a title=\"\u8a02\u95b1\u963f\u653f\u7b46\u8a18\" href=\"https:\/\/chipper-inventor-9287.ck.page\/da6cc94532\" target=\"_blank\" rel=\"noopener\">\u8a02\u95b1\u963f\u653f\u7b46\u8a18<\/a>\uff0c\u7372\u53d6\u4e03\u5915\u60c5\u4eba\u7bc0\u7576\u5929\u6f14\u8b1b\u7684\u5167\u5bb9\u6a94\u6848\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2596ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2596ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfe123a\" data-id=\"dfe123a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b2e146 elementor-widget elementor-widget-image\" data-id=\"2b2e146\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/0814_210814_0-1024x768.jpg\" class=\"attachment-large size-large wp-image-4134\" alt=\"\u68ee\u6797\u8dd1\u7ad9\u6f14\u8b1b\uff0c\u627e\u5230\u4f60\u7684\u71b1\u60c5\uff0c\u5c31\u6e96\u5099\u767c\u5149\u767c\u71b1\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/0814_210814_0-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/0814_210814_0-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/0814_210814_0-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/0814_210814_0.jpg 1478w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u627e\u5230\u4f60\u7684\u71b1\u60c5\uff0c\u5c31\u6e96\u5099\u767c\u5149\u767c\u71b1<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d84c9f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d84c9f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-321af4c\" data-id=\"321af4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aef8bb8 elementor-widget elementor-widget-text-editor\" data-id=\"aef8bb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E9%98%BF%E6%94%BF%E5%88%86%E4%BA%AB%E7%9A%84%E8%B3%BD%E4%BA%8B%E7%B6%93%E9%A9%97%E8%88%87%E8%B6%A3%E5%91%B3%E8%AB%87\"><\/span>\u963f\u653f\u5206\u4eab\u7684\u8cfd\u4e8b\u7d93\u9a57\u8207\u8da3\u5473\u8ac7<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37380b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37380b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f669065\" data-id=\"f669065\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e651de4 elementor-widget elementor-widget-image\" data-id=\"e651de4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2015-1024x576.png\" class=\"attachment-large size-large wp-image-4250\" alt=\"\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\u6b77\u7a0b\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2015-1024x576.png 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2015-300x169.png 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2015-768x432.png 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2015-1536x864.png 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2015.png 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eac9fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eac9fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-888d516\" data-id=\"888d516\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fa1457 elementor-widget elementor-widget-text-editor\" data-id=\"6fa1457\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"2019_%E5%B9%B4%E5%8F%B0%E5%8C%97%E9%A6%AC%E8%B3%BD%E5%89%8D%E7%9A%84%E8%B0%B7%E5%BA%95\"><\/span>2019 \u5e74\u53f0\u5317\u99ac\u8cfd\u524d\u7684\u8c37\u5e95<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6211\u60f3\u6bcf\u4e00\u4f4d\u8dd1\u8005\u90fd\u6709\u5370\u8c61\u6700\u6df1\u523b\u7684\u5e7e\u5834\u99ac\u62c9\u677e\uff0c\u800c\u6211\u6700\u5370\u8c61\u6df1\u523b\u7684\u5176\u4e2d\u4e00\u5834\u5c31\u662f\u5927\u962a\u99ac\uff0c\u8cfd\u524d\u5f88\u6709\u4fe1\u5fc3\u53ef\u4ee5\u7a81\u7834 sub3 \u5927\u95dc\uff0c\u672a\u6599\u88dc\u7d66\u65b9\u9762\u6c92\u6709\u505a\u597d\uff0c\u52a0\u4e0a\u7b2c\u4e00\u6b21\u8dd1\u6d77\u5916\u99ac\u592a\u8208\u596e\uff0c\u4e5f\u76f8\u5c0d\u6c92\u7d93\u9a57\uff0c\u5728\u7b2c\u4e00\u5929\u901b\u535a\u89bd\u6703\u5c31\u8d70\u4e86 2\u842c\u591a\u6b65\uff0c\u5927\u6982\u628a\u817f\u90fd\u8d70\u75e0\u4e86! (\u7b11)<\/p><p>\u672a\u4f86\u6709\u6a5f\u6703\u518d\u8dd1\u6d77\u5916\u99ac\uff0c\u4e00\u5b9a\u8981\u8cfd\u5f8c\u624d\u53bb\u8840\u62fc\uff0c\u8a71\u8aaa\u5230\u6642\u5019\u4e0d\u77e5\u9053\u8cfd\u5f8c\u9084\u6709\u6c92\u6709\u8fa6\u6cd5\u8840\u62fc\u3002\u5230\u6642\u5019\u5c31\u77e5\u9053\u5566~\u671f\u5f85\u75ab\u60c5\u8d95\u7dca\u8da8\u7de9\uff0c\u6709\u6a5f\u6703\u5728\u5230\u65e5\u672c\u8dd1\u5834\u99ac\u62c9\u677e\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a10e53 elementor-widget elementor-widget-image\" data-id=\"7a10e53\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"311\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435716-1024x498.jpg\" class=\"attachment-large size-large wp-image-4103\" alt=\"\u5927\u962a\u99ac\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435716-1024x498.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435716-300x146.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435716-768x373.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435716.jpg 1316w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">2019\u5927\u962a\u99ac\u8cfd\u524d\u8207\u8dd1\u8005\u5408\u5f71<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b1b4a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b1b4a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87828a1\" data-id=\"87828a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ec2c16 elementor-widget elementor-widget-image\" data-id=\"3ec2c16\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435724-1024x768.jpg\" class=\"attachment-large size-large wp-image-4104\" alt=\"\u5927\u962a\u99ac\u53f0\u7063\u8dd1\u8005\u5927\u5408\u7167\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435724-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435724-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435724-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435724.jpg 1478w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">2019\u5927\u962a\u99ac\u8cfd\u524d \u53f0\u7063\u8dd1\u8005\u5927\u5408\u7167 (\u9019\u756b\u9762\u771f\u58ef\u89c0~)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2ea322 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2ea322\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bd7bd5\" data-id=\"9bd7bd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fe6289 elementor-widget elementor-widget-image\" data-id=\"7fe6289\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/m.facebook.com\/story.php?story_fbid=2583196391773063&#038;id=100002481822049\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"852\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435687-769x1024.jpg\" class=\"attachment-large size-large wp-image-4099\" alt=\"\u5927\u962a\u99ac\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435687-769x1024.jpg 769w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435687-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435687-768x1023.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435687.jpg 961w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">2019 \u5927\u962a\u99ac\u610f\u5916\u7684\u843d\u99ac  (\u672c\u4f86\u9810\u8a08\u8981\u7834\u4e09\uff0c\u5f8c\u4f863\u5c0f\u664234\u5206\u5b8c\u8cfd)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b4785f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b4785f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f73130\" data-id=\"7f73130\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6de0b6 elementor-widget elementor-widget-image\" data-id=\"e6de0b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"903\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u5927\u962a\u99ac\u6210\u7e3e.jpg\" class=\"attachment-large size-large wp-image-4112\" alt=\"2019 \u5927\u962a\u99ac\u6210\u7e3e\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u5927\u962a\u99ac\u6210\u7e3e.jpg 723w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u5927\u962a\u99ac\u6210\u7e3e-213x300.jpg 213w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\ud83d\udc49 2019 \u5927\u962a\u99ac\u6210\u7e3e 3\u5c0f\u664234\u520616\u79d2<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb9c53 elementor-widget elementor-widget-image\" data-id=\"bbb9c53\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435688-1024x576.jpg\" class=\"attachment-large size-large wp-image-4120\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435688-1024x576.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435688-300x169.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435688-768x432.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435688-1536x864.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435688.jpg 1706w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u8cfd\u5f8c\u4e00\u5b9a\u8981\u597d\u597d\u5403\u4e00\u4e0b\u70e4\u8089\u963f!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-238cfd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"238cfd0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a9c36a\" data-id=\"0a9c36a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa25efa elementor-widget elementor-widget-text-editor\" data-id=\"fa25efa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5ef6\u4f38\u95b1\u8b80: \ud83d\udc49 <a title=\"\u5927\u962a\u99ac\u624b\u74b0\u6c92\u6709\u78343\u5c31\u4e0d\u526a\" href=\"https:\/\/m.facebook.com\/story.php?story_fbid=2583196391773063&amp;id=100002481822049\" target=\"_blank\" rel=\"noopener\">\u5927\u962a\u99ac\u5fc3\u5f97! \u6c92\u6709\u7834\u4e09\u5c31\u4e0d\u526a\u624b\u74b0~<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0be736 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0be736\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e53b2b9\" data-id=\"e53b2b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6c21b6 elementor-widget elementor-widget-text-editor\" data-id=\"a6c21b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"2019_%E7%83%98%E7%88%90%E5%9C%B0%E9%A6%AC%E6%8B%89%E6%9D%BE%E8%BF%B7%E8%B7%AF%E4%BA%86\"><\/span>2019 \u70d8\u7210\u5730\u99ac\u62c9\u677e\u8ff7\u8def\u4e86<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05b0059 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05b0059\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3340389\" data-id=\"3340389\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1aefd8 elementor-widget elementor-widget-text-editor\" data-id=\"f1aefd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5927\u962a\u99ac\u56de\u570b\u5f8c\uff0c\u4e0b\u4e00\u9031\u5b89\u6392\u4e86\u4e00\u583410\u516c\u91cc\u7684\u70d8\u7210\u5730\u8def\u8dd1\uff0c\u6253\u7b97\u5728\u53f0\u5317\u99ac\u524d\u7576\u4f5c\u662f\u6062\u5fa9\u8dd1\u8207\u9069\u61c9\u3002\u6709\u8da3\u7684\u662f\u9019\u5834\u70d8\u7210\u5730\u99ac\u62c9\u677e\u5728\u6298\u8fd4\u9ede\u6a19\u793a\u4e0d\u6e05\u695a\uff0c\u52a0\u4e0a\u524d\u5c0e\u8eca\u4e5f\u4e0d\u662f\u5c0d\u7576\u5730\u8def\u7dda\u719f\u6089\u7684\u5927\u54e5\uff0c\u9019\u4e00\u5834\u672c\u4f86\u5831\u540d 10\u516c\u91cc\uff0c\u6700\u5f8c\u5b8c\u8cfd\u591a\u52a0\u78bc\u4e86 12\u516c\u91cc\uff0c\u8dd1\u4e86\u4e00\u500b\u8d85\u534a\u99ac\u3002\u53ef\u4ee5\u8aaa\u5f97\u4e0a\u53f0\u5317\u99ac\u8cfd\u524d\u7684\u9ad8\u8cea\u91cf\u8a13\u7df4\u4e86~ (\u7b11)<\/p><p>\u6700\u5f8c\u963f\u653f\u8dd1\u56de\u7d42\u9ede\u6642\uff0c\u5df2\u7d93\u662f160\u5e7e\u540d\u4e86\uff0c\u6211\u628a\u6545\u4e8b\u8a73\u60c5\u5beb\u5728\u5ef6\u4f38\u95b1\u8b80\u88e1\uff0c\u6709\u8208\u8da3\u53ef\u4ee5\u770b\u770b\u6545\u4e8b\u7b11\u4e00\u7b11\u3002<\/p><p>\u5ef6\u4f38\u95b1\u8b80: \ud83d\udc49 <a title=\"\u770b\u963f\u653f\u662f\u5982\u4f55\u8ddf\u8457\u524d\u5c0e\u8eca\u4e00\u8d77\u8ff7\u8def\uff0c\u5f9e\u7e3d\u4e00\u8b8a\u6210160\u5e7e\u540d\u56de\u5230\u7d42\u9ede!\" href=\"https:\/\/m.facebook.com\/story.php?story_fbid=2590977497661619&amp;id=100002481822049\" target=\"_blank\" rel=\"noopener\">\u770b\u963f\u653f\u662f\u600e\u9ebc\u8ddf\u8457\u524d\u5c0e\u8eca\u5927\u54e5\u8ff7\u8def\uff0c\u591a\u8dd1\u4e8612\u516c\u91cc\uff0c\u5f9e\u7e3d\u4e00\u8b8a\u6210160\u5e7e\u540d\u7684\u6545\u4e8b!<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08b1e70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08b1e70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-332a27b\" data-id=\"332a27b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af45e49 elementor-widget elementor-widget-image\" data-id=\"af45e49\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"960\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1597573293028.jpg\" class=\"attachment-large size-large wp-image-4119\" alt=\"\u70d8\u7210\u5730\u524d\u5c0e\u8eca\u5927\u54e5\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1597573293028.jpg 540w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1597573293028-169x300.jpg 169w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u524d\u5c0e\u8eca\u5927\u54e5\u7d2f\u4e86\u55ce? (\u53ef\u611b\u7684\u4e00\u5f35\u5408\u7167!) \u524d\u5c0e\u8eca\u5927\u54e5\u4e00\u76f4\u8ddf\u6211\u9053\u6b49\uff0c\u4f46\u6211\u89ba\u5f97\u9019\u7d93\u9a57\u5f88\u96e3\u5f97\uff0c\u6211\u5f88\u611f\u8b1d!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d0a5bdd\" data-id=\"d0a5bdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05f6360 elementor-widget elementor-widget-image\" data-id=\"05f6360\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u70d8\u7210\u5730\u7d42\u9ede\u7167.jpg\" class=\"attachment-large size-large wp-image-4121\" alt=\"2019\u70d8\u7210\u5730\u7d42\u9ede\u7167\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u70d8\u7210\u5730\u7d42\u9ede\u7167.jpg 640w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u70d8\u7210\u5730\u7d42\u9ede\u7167-200x300.jpg 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">10\u516c\u91cc\u7d44\u8b8a\u621021\u516c\u91cc\u7d44<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e86e28c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e86e28c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bff4206\" data-id=\"bff4206\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79d8dbb elementor-widget elementor-widget-text-editor\" data-id=\"79d8dbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"2019%E5%B9%B4%E5%8F%B0%E5%8C%97%E9%A6%AC%E6%8B%89%E6%9D%BE%E7%A0%B4%E4%B8%89\"><\/span>2019\u5e74\u53f0\u5317\u99ac\u62c9\u677e\u7834\u4e09<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caa7660 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caa7660\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d04ba8\" data-id=\"2d04ba8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74a6646 elementor-widget elementor-widget-text-editor\" data-id=\"74a6646\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u53f0\u5317\u99ac\u8cfd\u524d\u6211\u8ddf\u81ea\u5df1\u8aaa\uff1a\u300c\u5c31\u662f\u9019\u5834\uff0c\u4e00\u5b9a\u8981 sub3 \u526a\u6389\u5927\u962a\u99ac\u624b\u74b0!\u300d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfe777d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfe777d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b4112b8\" data-id=\"b4112b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7531324 elementor-widget elementor-widget-image\" data-id=\"7531324\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"852\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1598275373578.jpg\" class=\"attachment-large size-large wp-image-4202\" alt=\"\u53f0\u5317\u99ac\u7d42\u9ede\u5c31\u5728\u773c\u524d\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1598275373578.jpg 721w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1598275373578-225x300.jpg 225w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5230\u4e86\u6700\u5f8c\u4e00\u523b\u9084\u662f\u536f\u8db3\u5168\u529b\u5954\u8dd1\u8457!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-657d5a3\" data-id=\"657d5a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d7eb09 elementor-widget elementor-widget-image\" data-id=\"8d7eb09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"960\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1596956644774.jpg\" class=\"attachment-large size-large wp-image-4201\" alt=\"\u4e0d\u6562\u770b\u9336\u5c31\u76f8\u4fe1\u5925\u4f34\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1596956644774.jpg 638w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1596956644774-199x300.jpg 199w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u4e0d\u6562\u770b\u9336\u7684\u6211\uff0c\u5b8c\u5168\u4fe1\u4efb\u5925\u4f34!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7211ed8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7211ed8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7958eea\" data-id=\"7958eea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff16b38 elementor-widget elementor-widget-image\" data-id=\"ff16b38\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"960\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1598271947855.jpg\" class=\"attachment-large size-large wp-image-4172\" alt=\"\u6234\u4e86\u5169\u500b\u79ae\u62dc\u7684\u5927\u962a\u99ac\u624b\u74b0\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1598271947855.jpg 540w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1598271947855-169x300.jpg 169w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5230\u5e95\u80fd\u4e0d\u80fd\u526a\u6389\u624b\u74b0\u5462?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47e0b89\" data-id=\"47e0b89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01da701 elementor-widget elementor-widget-image\" data-id=\"01da701\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=oEZN5RpwH7o\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u7d42\u65bc\u7834\u4e09\u5566-683x1024.jpg\" class=\"attachment-large size-large wp-image-4176\" alt=\"\u7d42\u65bc\u7834\u4e09\u5566\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u7d42\u65bc\u7834\u4e09\u5566-683x1024.jpg 683w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u7d42\u65bc\u7834\u4e09\u5566-200x300.jpg 200w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u7d42\u65bc\u7834\u4e09\u5566-768x1152.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u7d42\u65bc\u7834\u4e09\u5566-1024x1536.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u7d42\u65bc\u7834\u4e09\u5566.jpg 1044w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u901a\u904e\u7d42\u9ede\u9019\u4e00\u523b! (\u7834\u4e09\u4e86\u55ce?)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09dec58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09dec58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79b6047\" data-id=\"79b6047\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c51f556 elementor-widget elementor-widget-text-editor\" data-id=\"c51f556\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5ef6\u4f38\u95b1\u8b80: <a title=\"\u53f0\u5317\u99ac\u7834\u4e09\u4e4b\u65c5\" href=\"https:\/\/www.ajengnotes.com\/all-details-for-sub3-runners\/\" target=\"_blank\" rel=\"noopener\">\u53f0\u5317\u99ac\u62c9\u677e\u7834\u4e09\u4e4b\u65c5\uff0c\u662f\u4ec0\u9ebc\u8b93\u6211\u975e\u8dd1\u9032\u4e09\u5c0f\u6642\u5167\u4e0d\u53ef?<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61e970d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61e970d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37b79ae\" data-id=\"37b79ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c70e892 elementor-widget elementor-widget-text-editor\" data-id=\"c70e892\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>2019\u5e74\u7684\u53f0\u5317\u99ac\uff0c2\u9031\u524d\u6211\u624d\u525b\u7d93\u6b77\u4e86\u5927\u962a\u99ac\u8dd1\u7206\u7684\u7d93\u9a57\uff0c\u5167\u5fc3\u5f88\u6e05\u695a\u9019\u6b21\u4e0d\u80fd\u518d\u4e00\u6b21\u8f38\u7d66\u4e86\u88dc\u7d66\uff0c\u65bc\u662f\u6211\u5c31\u9019\u6a23\u5e36\u4e86\u4e00\u5927\u5806\u88dc\u7d66\u54c1\u5728\u8eab\u4e0a!\u00a0 (\u662f\u6709\u591a\u5bb3\u6015\u5403\u4e0d\u5920?! XD)<\/p><p>\u4e0d\u904e\u5be6\u969b\u4e0a\u4e0d\u7528\u5e36\u9019\u9ebc\u591a\u5566~ \u662f\u963f\u653f\u81ea\u5df1\u7fd2\u6163\u591a\u5e36\u5e7e\u5305\u5728\u8eab\u4e0a\uff0c\u5982\u679c\u9047\u5230\u670b\u53cb\u6709\u7f3a\uff0c\u9084\u53ef\u4ee5\u8cfd\u5834\u4e0a\u9806\u4fbf\u7d66!<\/p><p>\u5ef6\u4f38\u95b1\u8b80: \ud83d\udc49 <a title=\"\u8dd1\u8005\u98f2\u98df\u600e\u9ebc\u5403\uff0c\u95dc\u65bc\u8dd1\u8005\u98f2\u98df\u770b\u9019\u4e00\u7bc7\u5c31\u5920\u4e86!\uff5c12\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2#5\" href=\"https:\/\/www.ajengnotes.com\/lessons-5-how-to-optimize-your-marathon-training-diet\/\" target=\"_blank\" rel=\"noopener\">\u8dd1\u8005\u98f2\u98df\u600e\u9ebc\u5403\uff0c\u95dc\u65bc\u8dd1\u8005\u98f2\u98df\u770b\u9019\u4e00\u7bc7\u5c31\u5920\u4e86!\uff5c12\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2#5<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35f9798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35f9798\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-587e4b5\" data-id=\"587e4b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca215f4 elementor-widget elementor-widget-image\" data-id=\"ca215f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1598060196342.jpg\" class=\"attachment-large size-large wp-image-4213\" alt=\"2019\u53f0\u5317\u99ac\u88dc\u7d66\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1598060196342.jpg 720w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1598060196342-225x300.jpg 225w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u88dc\u7d66\u88dc\u5230\u6eff\uff0c\u5176\u5be6\u53ef\u4ee5\u4e0d\u7528\u6234\u9019\u9ebc\u591a\u5566!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-421ee22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"421ee22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d57339\" data-id=\"3d57339\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a78a7db elementor-widget elementor-widget-text-editor\" data-id=\"a78a7db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>2019 \u9019\u5834\u53f0\u5317\u99ac\u6700\u7d42\u4ee5 2\u5c0f\u6642 58\u5206 19\u79d2\u9996\u6b21\u5b8c\u6210\u7834\u4e09\u7684\u91cc\u7a0b\u7891\uff0c\u8b93\u6211\u4e86\u89e3\u5230\u5176\u5be6\u5e02\u6c11\u8dd1\u8005\u771f\u7684\u5b8c\u5168\u6709\u6a5f\u6703\u5be6\u73fe\u7834\u4e09\u7684\u5922\u60f3\u3002\u53ea\u8981\u9858\u610f\u898f\u5f8b\u7684\u7df4\u7fd2\uff0c\u4eba\u4eba\u90fd\u6709\u6a5f\u6703\u5168\u7a0b\u99ac\u62c9\u677e\u8dd1\u9032 3\u5c0f\u6642\u5167\u3002 (\u5982\u679c\u5c0d\u78343 \u6709\u8208\u8da3\u7684\u670b\u53cb\uff0c\u4e5f\u6b61\u8fce\u5beb\u4fe1\u7d66\u963f\u653f\u4e00\u8d77\u8a0e\u8ad6\u5982\u4f55\u5168\u7a0b\u99ac\u62c9\u677e\u8dd1\u90323\u5c0f\u6642\u5167~)<\/p><p>\u5ef6\u4f38\u95b1\u8b80: \ud83d\udc49<a title=\"\u5922\u60f3\u6c92\u6709\u642d\u914d\u884c\u52d5\uff0c\u6c38\u9060\u53ea\u662f\u5922\u60f3!\u7834\u4e09\u8dd1\u8005\u7684\u7b2c1\u5802\u8ab2:\u4fe1\u5ff5\u5de6\u53f3\u4f60\u7684\u4e00\u751f\" href=\"https:\/\/www.ajengnotes.com\/belief-to-sub3\/\" target=\"_blank\" rel=\"noopener\">\u5922\u60f3\u6c92\u6709\u642d\u914d\u884c\u52d5\uff0c\u6c38\u9060\u53ea\u662f\u5922\u60f3!\u7834\u4e09\u8dd1\u8005\u7684\u7b2c1\u5802\u8ab2:\u4fe1\u5ff5\u5de6\u53f3\u4f60\u7684\u4e00\u751f<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b51e665 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b51e665\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50e2ca8\" data-id=\"50e2ca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edc5361 elementor-widget elementor-widget-image\" data-id=\"edc5361\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1598060177102-1024x682-1.jpg\" class=\"attachment-large size-large wp-image-4214\" alt=\"2019 \u53f0\u5317\u99ac\u78343\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1598060177102-1024x682-1.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1598060177102-1024x682-1-300x200.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/FB_IMG_1598060177102-1024x682-1-768x512.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u611f\u8b1d\u5925\u4f34\u7684\u5e6b\u5fd9\uff0c\u8b93\u6211\u53f0\u5317\u99ac\u9806\u5229\u7834\u4e09!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e46229a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e46229a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8aec47e\" data-id=\"8aec47e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f77d2b3 elementor-widget elementor-widget-text-editor\" data-id=\"f77d2b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u57282019\u5e74\u7684\u53f0\u5317\u99ac\u7834\u4e09\u5f8c\uff0c\u6211\u4e5f\u7167\u8457\u539f\u672c\u7684\u8a08\u756b\uff0c\u8ddf\u5973\u670b\u53cb\u6c42\u5a5a\u4e86\u3002<\/p><p>\u539f\u672c\u9019\u4e00\u6bb5\u662f\u4f4e\u8abf\u5e36\u904e\u53bb\uff0c\u5f8c\u4f86\u6f14\u8b1b\u6642\u9ec3\u857e\u8001\u5e2b\u8aaa\u6211\u8ddf\u8001\u5a46\u7684\u611b\u60c5\u7f85\u66fc\u53f2\u8b1b\u592a\u5c11\u4e86! XD \u6240\u4ee5\u9019\u88e1\u88dc\u4e0a\u5b8c\u6574\u7248\u7684\u5167\u5bb9\uff0c\u8b93\u5927\u5bb6\u76f8\u4fe1\u8dd1\u6b65\u53ef\u4ee5\u9047\u898b\u611b\u662f\u771f\u7684~\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-212b198 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"212b198\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-07df71c\" data-id=\"07df71c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-200a1d3 elementor-widget elementor-widget-image\" data-id=\"200a1d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435710-576x1024.jpg\" class=\"attachment-large size-large wp-image-4180\" alt=\"\u8dd1\u6b65\u9047\u898b\u611b\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435710-576x1024.jpg 576w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435710-169x300.jpg 169w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435710-768x1365.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435710-864x1536.jpg 864w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435710.jpg 960w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u70ba\u4e86\u9019\u947d\u77f3\u6212\u6307~\u50f9\u503c\u4e0d\u6590\u963f (\u6dda\u6d41\u6eff\u9762\uff0c\u7576\u6642\u61c9\u8a72\u8cb7\u4e00\u5f35\u53f0\u7a4d\u96fb\u7684!\u9084\u6703\u5347\u503c~)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bdf13f3\" data-id=\"bdf13f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7947e86 elementor-widget elementor-widget-image\" data-id=\"7947e86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435717-768x1024.jpg\" class=\"attachment-large size-large wp-image-4181\" alt=\"\u8056\u8a95\u7bc0\u6c42\u5a5a\u8a18\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435717-768x1024.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435717-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435717.jpg 1108w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">33\u6735\u73ab\u7470\u82b1\uff0c\u4ee3\u88683\u751f3\u4e16~<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf09ad8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf09ad8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ba8a13\" data-id=\"3ba8a13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-466a858 elementor-widget elementor-widget-text-editor\" data-id=\"466a858\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5728\u7279\u5225\u7684\u8056\u8a95\u7bc0\u6c42\u5a5a\u5f8c\uff0c\u6211\u5011\u8dd1\u6b65\u7684\u65e5\u5b50\u88e1\u8b8a\u5f97\u66f4\u52a0\u7cbe\u91c7\uff0c\u4e92\u76f8\u9f13\u52f5\u5c0d\u65b9\uff0c\u4e0d\u5118\u5728\u751f\u6d3b\u4e0a\u4e92\u76f8\u52a0\u6cb9\uff0c\u4e5f\u6703\u5e6b\u5fd9\u7763\u4fc3\u8dd1\u6b65\u8a13\u7df4\uff0c\u6211\u66f4\u559c\u6b61\u7684\u662f\u73fe\u5728\u8eab\u70ba\u7236\u6bcd\u89aa\u7684\u6211\u5011\uff0c\u5f7c\u6b64\u70ba\u5c0f\u5b69\u5b50\u7684\u4ed8\u51fa\u8207\u52aa\u529b\uff0c\u8b93\u6211\u611f\u89ba\u5230\u9019\u500b\u5bb6\u7684\u6eab\u6696\u8207\u611b\u3002\u8b93\u6211\u53ef\u4ee5\u7121\u5f8c\u9867\u4e4b\u6182\uff0c\u7e7c\u7e8c\u8ffd\u5c0b\u8457\u8dd1\u6b65\u7684\u5922\u60f3\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-336dd86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"336dd86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32bddc4\" data-id=\"32bddc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95a4f4c elementor-widget elementor-widget-image\" data-id=\"95a4f4c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435058-683x1024.jpg\" class=\"attachment-large size-large wp-image-4185\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435058-683x1024.jpg 683w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435058-200x300.jpg 200w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435058-768x1152.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435058-1024x1536.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435058.jpg 1045w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u904b\u52d5\u7b46\u8a18\u76f8\u7c3f\u5c01\u9762<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7fe698\" data-id=\"c7fe698\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7309b58 elementor-widget elementor-widget-image\" data-id=\"7309b58\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435060.jpg\" class=\"attachment-large size-large wp-image-4192\" alt=\"Baby In Car\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435060.jpg 960w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435060-300x300.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435060-150x150.jpg 150w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435060-768x768.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Baby In Car<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74037da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74037da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcfa9dc\" data-id=\"bcfa9dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f67184 elementor-widget elementor-widget-text-editor\" data-id=\"7f67184\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8001\u5a46\u5728\u61f7\u80ce 10\u500b\u6708\u7684\u5f8c\u9762 6\u500b\u6708\u4f9d\u7136\u6bcf\u500b\u6708\u8dd1 300\u516c\u91cc\uff0c\u8b93\u6211\u90fd\u770b\u50bb\u4e86\u773c\u3002\u53ea\u80fd\u8aaa\u6bc5\u529b\u8d85\u5f37\u5927\u7684~ \u4e0d\u904e\u6211\u4e5f\u6709\u8072\u660e\u9019\u662f\u56e0\u70ba\u8001\u5a46\u5e73\u6642\u6709\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u6240\u4ee5\u5728\u61f7\u5b55\u671f\u9593\uff0c\u4e5f\u6709\u5728\u8a62\u554f\u5a66\u7522\u79d1\u91ab\u5e2b\u7684\u5efa\u8b70\u4e0b\uff0c\u6301\u7e8c\u9032\u884c\u8dd1\u6b65\uff0c\u82e5\u662f\u5e73\u6642\u6c92\u6709\u904b\u52d5\u7fd2\u6163\uff0c\u4e0d\u5efa\u8b70\u9019\u6a23\u8dd1\u5594!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a98be53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a98be53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1cc45a\" data-id=\"c1cc45a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54cea27 elementor-widget elementor-widget-text-editor\" data-id=\"54cea27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"2020%E5%B9%B4%E5%8F%B0%E5%8C%97%E9%A6%AC%E7%B5%82%E9%BB%9E%E5%89%8D%E7%88%AC%E8%A1%8C\"><\/span>2020\u5e74\u53f0\u5317\u99ac\u7d42\u9ede\u524d\u722c\u884c<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8b1b\u5230\u53f0\u5317\u99ac\u6700\u5f8c\u5370\u8c61\u7684\u4e00\u6b21\u5c31\u662f2020\u5e74\u4e86\uff0c\u9019\u4e00\u5e74\u7684\u53f0\u5317\u99ac\u5c07\u7d42\u9ede\u79fb\u5230\u53f0\u5317\u7530\u5f91\u5834\uff0c\u6709\u5225\u65bc\u4ee5\u5f80\u7684\u67cf\u6cb9\u8def\u9762\u3002\u70ba\u4ec0\u9ebc\u6703\u8aaa\u5370\u8c61\u7279\u5225\u6df1\u523b\u5462?<\/p><p>\u56e0\u70ba\u6211\u5abd\u5abd\u5728\u6211\u6bd4\u8cfd\u90a3\u4e00\u5929\uff0c\u770b\u8457\u96fb\u8996\u8aaa\uff1a\u300c\u600e\u9ebc\u6709\u4eba\u7528\u722c\u7684\u9032\u7d42\u9ede?\u300d\u800c\u9019\u53e5\u8a71\uff0c\u4e5f\u6210\u4e86\u5f8c\u4f86\u6211\u8dd1\u5b8c\u6bd4\u8cfd\u5f8c\uff0c\u5e38\u88ab\u9017\u8da3\u62ff\u4f86\u8a62\u554f\u7684\u4e00\u53e5\u8a71 ! 30\u516c\u5c3a\u552f\u7f8e\u7684\u8ddd\u96e2\uff0c\u9019\u6bb5\u4e0d\u591a\u4e0d\u5c11\u7684\u8def\u7a0b\uff0c\u88ab\u651d\u5f71\u5e2b\u62cd\u4e8643\u5f35\u722c\u884c\u7167\u7247! (\u771f\u7684\u9a19\u4e86\u4e0d\u5c11\u7167\u7247\u963f&#8230;&#8230;)<\/p><p>\u800c\u9019\u4e00\u523b\u8b93\u6211\u6c38\u751f\u96e3\u5fd8\uff0c\u6211\u4e0d\u6703\u5fd8\u8a18\u5954\u8dd1\u80cc\u5f8c\u5e36\u7d66\u6211\u7684\u611f\u52d5\u8207\u5805\u6301\u3002\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0aab659 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0aab659\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca54439\" data-id=\"ca54439\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b70620e elementor-widget elementor-widget-image\" data-id=\"b70620e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=W8oCDH0rOvU&#038;t=3s\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-26-1024x683.jpg\" class=\"attachment-large size-large wp-image-4224\" alt=\"\u722c\u9032\u7d42\u9ede\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-26-1024x683.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-26-300x200.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-26-768x512.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-26-1536x1024.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-26-2048x1365.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u7d42\u9ede\u524d30\u516c\u5c3a\u7684\u722c\u884c!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e24fde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e24fde\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eff933a\" data-id=\"eff933a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fa8b3d elementor-widget elementor-widget-text-editor\" data-id=\"0fa8b3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6211\u5728\u6f14\u8b1b\u6642\u6709\u5206\u4eab\u9019\u5834\u99ac\u62c9\u677e\u8b93\u6211\u6700\u611f\u52d5\u8207\u6df1\u523b\u7684\u5e7e\u500b\u9ede\uff0c\u6709 5 \u500b\u7559\u8a00\u8b93\u6211\u5370\u8c61\u5f88\u6df1\u523b\uff0c\u5206\u4eab\u5728\u5e95\u4e0b\uff1a<\/p><ul><li><p>\u4f86\u81ea\u8996\u969c\u8dd1\u8005\u7684\u9f13\u52f5<\/p><\/li><\/ul><p>\u4e00\u4f4d\u8996\u969c\u8dd1\u53cb\u8ddf\u6211\u8aaa\uff1a\u300c\u54c8\u560d\u5927\u54e5\u6211\u662f\u4e00\u500b\u8996\u969c\u8dd1\u8005\uff0c\u96d6\u7136\u6c92\u6709\u770b\u5230\u4f60\u53f0\u5317\u99ac\u62c9\u677e\u722c\u8457\u9032\u7d42\u9ede\u7684\u5f71\u7247\uff0c\u4f46\u807d\u8457\u4f60\u7684\u8a2a\u554f\u4ee5\u53ca\u807d\u8457\u6700\u5f8c\u90a3\u4e00\u6bb5\u5927\u5bb6\u5e6b\u4f60\u52a0\u6cb9\u7684\u5f71\u7247\uff0c\u89ba\u5f97\u597d\u611f\u52d5\u6389\u4e86\u597d\u591a\u773c\u6dda\uff0c\u597d\u4f69\u670d\u4f60\u300d\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1571199 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1571199\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cdfaa7\" data-id=\"4cdfaa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f6e0c elementor-widget elementor-widget-image\" data-id=\"39f6e0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-21-683x1024.jpg\" class=\"attachment-large size-large wp-image-4254\" alt=\"\u53f0\u5317\u99ac\u7d42\u9ede\u524d30\u516c\u5c3a\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-21-683x1024.jpg 683w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-21-200x300.jpg 200w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-21-768x1152.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-21-1024x1536.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-21-1365x2048.jpg 1365w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-21-scaled.jpg 1707w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u96d9\u8173\u5df2\u7d93\u6c92\u77e5\u89ba\u4e86~\u6490\u4f4f\u554a!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0f764 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b0f764\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f060707\" data-id=\"f060707\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01a0e5b elementor-widget elementor-widget-text-editor\" data-id=\"01a0e5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p>\u5dee\u4e0d\u591a\u6642\u9593\u9032\u7d42\u9ede\u7684\u8dd1\u8005<\/p><\/li><\/ul><p>\u8cfd\u5f8c\u7559\u8a00\u7d66\u6211\u9f13\u52f5\uff1a\u300c\u6700\u5f8c\u4e0d\u52301K\u4f60\u7a81\u7136\u5728\u6211\u524d\u9762\u505c\u4e0b\u4f86\uff0c\u7576\u6642\u5c31\u89ba\u5f97\u4f60\u53ef\u80fd\u7121\u6cd5\u78343\uff0c\u62112:59:30\u5b8c\u8cfd\u4f4e\u7a7a\u98db\u904e\u4f60\u6709\u5be6\u529b\u7684\u52a0\u6cb9\uff01\u300d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-570e2aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"570e2aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07a390b\" data-id=\"07a390b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1491d71 elementor-widget elementor-widget-image\" data-id=\"1491d71\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-23-683x1024.jpg\" class=\"attachment-large size-large wp-image-4255\" alt=\"\u53f0\u5317\u99ac\u7d42\u9ede\u524d30\u516c\u5c3a\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-23-683x1024.jpg 683w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-23-200x300.jpg 200w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-23-768x1152.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-23-1024x1536.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-23-1365x2048.jpg 1365w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-23-scaled.jpg 1707w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6709\u5be6\u529b\u7684\u4eba\u4e0d\u7528\u5bb3\u6015! \u4e0b\u4e00\u6b21\u62fc\u56de\u4f86\u5c31\u597d~<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af9530b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af9530b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71ac39b\" data-id=\"71ac39b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264387f elementor-widget elementor-widget-text-editor\" data-id=\"264387f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p>\u91cd\u62fe\u71b1\u60c5\u7684\u8dd1\u8005<\/p><\/li><\/ul><p>\u4f60\u597d\uff0c\u5076\u7136\u60c5\u6cc1\u4e0b\u770b\u5230\u4f60\u5728\u53f0\u5317\u99ac\u7d42\u9ede\u524d\u7684\u5f71\u7247 \u771f\u7684\u5f88\u611f\u4eba\uff0c\u4ee5\u524d\u662f\u8dd1\u8005\uff0c\u4f46\u73fe\u5728\u6709\u597d\u9577\u6642\u9593\u6c92\u8dd1\u4e86\uff0c\u770b\u5230\u4f60\u7684\u5f71\u7247\uff0c\u91cd\u65b0\u71c3\u8d77\u6211\u7684\u8dd1\u6b65\u71b1\u60c5\uff0c\u8b1d\u8b1d\u4f60\u7684\u5805\u6301\u4e0d\u61c8\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c3845c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c3845c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b24cba\" data-id=\"0b24cba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b413c5 elementor-widget elementor-widget-image\" data-id=\"2b413c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-34-1024x683.jpg\" class=\"attachment-large size-large wp-image-4259\" alt=\"\u91cd\u62fe\u71b1\u60c5\u7684\u8dd1\u8005\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-34-1024x683.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-34-300x200.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-34-768x512.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-34-1536x1024.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/ALLDATAx1_1-1-34-2048x1365.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6c92\u60f3\u5230\u9019\u4e00\u5e55\uff0c\u5f71\u97ff\u4e86\u9019\u9ebc\u591a\u4eba!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9f4535 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9f4535\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed95446\" data-id=\"ed95446\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5898c09 elementor-widget elementor-widget-text-editor\" data-id=\"5898c09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p>\u9577\u8dd1\u751c\u5fc3\u7684\u9f13\u52f5<\/p><\/li><\/ul><p>\u4e0b\u6b21\u4e00\u8d77\u885d\u90322:48\uff0c\u4f46\u4f60\u8981\u807d\u592a\u592a\u7684\u8a71\u8a13\u7df4\u66f4\u5145\u8db3\uff0c\u7167\u9867\u597d\u8eab\u9ad4\u72c0\u614b\uff0c\u4e0d\u80fd\u8b93\u8eab\u908a\u7684\u4eba\u64d4\u5fc3\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ccd20d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ccd20d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6a6bb8\" data-id=\"e6a6bb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cacaf4 elementor-widget elementor-widget-image\" data-id=\"4cacaf4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"457\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u8dd1\u6b65\u751c\u5fc3.jpg\" class=\"attachment-large size-large wp-image-4289\" alt=\"\u8dd1\u6b65\u751c\u5fc3\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u8dd1\u6b65\u751c\u5fc3.jpg 985w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u8dd1\u6b65\u751c\u5fc3-300x214.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u8dd1\u6b65\u751c\u5fc3-768x548.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u8ddf\u8457\u99ac\u5c3e\u59b9\u8dd1! \u9019\u6b21\u8981\u7df4\u8db3\u5920~\u624d\u4e0d\u6703\u8ddf\u7206!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6663bfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6663bfa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b906fd0\" data-id=\"b906fd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d6c37 elementor-widget elementor-widget-text-editor\" data-id=\"64d6c37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u96f2\u79d1\u5927\u6559\u6388\u7684\u9f13\u52f5<\/li><\/ul><p>\u6211\u662f\u500b\u5927\u5b78\u6559\u6388\u8ddf\u6f14\u8b1b\u8005\uff0c\u4e00\u65e9\u770b\u81c9\u66f8\u88ab\u4f60\u7684\u6545\u4e8b\u611f\u52d5\uff0c\u99ac\u4e0a\u6574\u7406\u4e86\u8cc7\u6599\uff0c\u4e0b\u5b78\u671f\u901a\u8b58\u8ab2\u6703\u4ecb\u7d39\u7d66\u5b78\u751f\u3002\u611f\u8b1d\u4f60\u7684\u5805\u6301\uff0c\u7559\u4e0b\u4e00\u6bb5\u6fc0\u52f5\u4eba\u5fc3\u7684\u6545\u4e8b~<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fda4a71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fda4a71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-473a371\" data-id=\"473a371\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cef98e elementor-widget elementor-widget-image\" data-id=\"2cef98e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"451\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439154.jpg\" class=\"attachment-large size-large wp-image-4277\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439154.jpg 599w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439154-300x226.jpg 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ce346ae\" data-id=\"ce346ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56e95a9 elementor-widget elementor-widget-image\" data-id=\"56e95a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"448\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439152.jpg\" class=\"attachment-large size-large wp-image-4278\" alt=\"2020\u53f0\u5317\u99ac\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439152.jpg 600w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439152-300x224.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2c709d4\" data-id=\"2c709d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1aeba7 elementor-widget elementor-widget-image\" data-id=\"f1aeba7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"603\" height=\"450\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439151.jpg\" class=\"attachment-large size-large wp-image-4279\" alt=\"\u6c76\u795e\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439151.jpg 603w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439151-300x224.jpg 300w\" sizes=\"(max-width: 603px) 100vw, 603px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29cc6db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29cc6db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cbd5f9a\" data-id=\"cbd5f9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99ae6ff elementor-widget elementor-widget-image\" data-id=\"99ae6ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"449\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439148.jpg\" class=\"attachment-large size-large wp-image-4280\" alt=\"\u722c\u884c30\u516c\u5c3a\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439148.jpg 600w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439148-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a8ebc49\" data-id=\"a8ebc49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca89e49 elementor-widget elementor-widget-image\" data-id=\"ca89e49\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"451\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439146.jpg\" class=\"attachment-large size-large wp-image-4284\" alt=\"\u4ea4\u5f80\u53f2\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439146.jpg 598w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439146-300x226.jpg 300w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b052b1a\" data-id=\"b052b1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-839c0de elementor-widget elementor-widget-image\" data-id=\"839c0de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"451\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439150.jpg\" class=\"attachment-large size-large wp-image-4285\" alt=\"\u5f88\u591a\u4e8b\u60c5\u4e0d\u662f\u5f88\u96e3\uff0c\u662f\u770b\u4f60\u6709\u6c92\u6709\u5805\u6301\u628a\u5b83\u505a\u5b8c!\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439150.jpg 602w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/439150-300x225.jpg 300w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90255ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90255ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a4e9dd\" data-id=\"3a4e9dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73dd4eb elementor-widget elementor-widget-text-editor\" data-id=\"73dd4eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E9%98%BF%E6%94%BF%E5%B9%B3%E6%99%82%E7%9A%84%E8%A8%93%E7%B7%B4%E6%98%AF%E6%80%8E%E9%BA%BC%E6%A8%A3%E5%91%A2\"><\/span>\u963f\u653f\u5e73\u6642\u7684\u8a13\u7df4\u662f\u600e\u9ebc\u6a23\u5462?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5176\u5be6\u6211\u8ddf\u5927\u5bb6\u4e00\u6a23\uff0c\u6709\u6642\u5019\u4e5f\u6703\u6709\u5077\u61f6\u4e0d\u60f3\u8dd1\u6b65\u7684\u6642\u5149\uff0c\u4e0d\u904e\u6211\u7e3d\u662f\u6703\u900f\u904e\u4e00\u4e9b\u65b9\u5f0f\uff0c\u8b93\u8dd1\u6b65\u7684\u8a13\u7df4\u878d\u5165\u65bc\u751f\u6d3b\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u6211\u6bcf\u5929\u4e0a\u73ed\u7684\u8def\u5f91: \u677f\u6a4b\u706b\u8eca\u7ad9\u642d\u706b\u8eca\u5230\u677e\u5c71\u706b\u8eca\u7ad9\uff0c\u5ef6\u8457\u5f69\u8679\u6a4b\u6cb3\u6ff1\u4e00\u8def\u8dd1\u7d93\u904e\u9ea5\u5e25\u4e00\u6a4b\u3001\u9ea5\u5e25\u4e8c\u6a4b\u3001\u6c11\u6b0a\u5927\u6a4b\uff0c\u6700\u5f8c\u5230\u5167\u6e56\u6975\u9650\u516c\u5712\u8f49\u51fa\u53bb\uff0c\u7136\u5f8c\u8dd1\u5230\u516c\u53f8\u4e0a\u73ed!<\/p><p>\u9019\u6bb5\u8ddd\u96e2\u5927\u7d04 3.5 ~ 4\u516c\u91cc\uff0c\u4e5f\u56e0\u6b64\u6211\u4e0a\u73ed\u65e5\u7e3d\u662f\u6703\u67097~8\u516c\u91cc\u7684\u91cc\u7a0b\u9032\u5e33\uff0c\u4e3b\u8981\u6703\u9078\u64c7\u628a\u8dd1\u6b65\u878d\u5165\u4e0a\u4e0b\u73ed\u6642\u5149\u662f\u56e0\u70ba\u60f3\u5145\u5206\u5584\u7528\u9019\u4e9b\u7d30\u5fae\u6642\u5149\uff0c\u4e5f\u56e0\u70ba\u8dd1\u6b65\u662f\u6211\u4e0a\u73ed\u6bcf\u5929\u5fc5\u7d93\u7684\u904e\u7a0b\uff0c\u6240\u4ee5\u6c92\u6709\u8dd1\u6b65\u5c31\u5230\u4e0d\u4e86\u516c\u53f8\uff0c\u4e45\u800c\u4e45\u4e4b\u5c31\u990a\u6210\u7684\u8dd1\u6b65\u4e0a\u4e0b\u73ed\u7684\u7fd2\u6163\u3002<\/p><p>\u9019\u6a23\u5e73\u5e38\u65e5\u5927\u7d04\u53ef\u4ee5\u7d2f\u7a4d35~40\u516c\u91cc\uff0c\u5047\u65e5\u518d\u8dd1\u4e00\u500b\u9577\u8ddd\u96e2\uff0c\u4e00\u500b\u6708\u7684\u6708\u8dd1\u91cf\u5927\u7d04\u843d\u5728200\u516c\u91cc\u521d\u982d\uff0c\u8ddf\u5176\u4ed6\u7cbe\u82f1\u8dd1\u8005\u6bd4\u8d77\u4f86\uff0c\u6211\u7684\u8dd1\u91cf\u771f\u7684\u4e0d\u7b97\u591a! \u4e0d\u904e\u4e5f\u662f\u56e0\u70ba\u4e0d\u7b97\u591a\u7684\u8dd1\u91cf\uff0c\u8b93\u6211\u53ef\u4ee5\u5145\u5206\u7684\u6062\u5fa9\u8207\u4f11\u606f\uff0c\u8b93\u8eab\u9ad4\u4e0d\u5bb9\u6613\u53d7\u50b7\uff0c\u4e26\u4e14\u5805\u6301\u898f\u5f8b\u7df4\u8dd1\u6bd4\u4e00\u6b21\u8dd1\u5f88\u9577\u8ddd\u96e2\u4f46\u4e00\u500b\u79ae\u62dc\u53ea\u8dd1\u4e00\u6b21\u7684\u8a13\u7df4\u597d\u5f88\u591a\u3002<\/p><p>\u5ef6\u4f38\u95b1\u8b80: <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <a title=\"\u8f15\u9b06\u8dd1\u662f\u4ec0\u9ebc? \u5f04\u61c2\u8f15\u9b06\u8dd1\u768410\u5927\u597d\u8655\uff0c\u5f9e\u6b64\u4e0d\u518d\u5feb\u4e0d\u5920\u5feb\u3001\u6162\u4e0d\u5920\u6162\" href=\"https:\/\/www.ajengnotes.com\/what-is-easyrun\/\" target=\"_blank\" rel=\"noopener\">\u8f15\u9b06\u8dd1\u662f\u4ec0\u9ebc? \u5f04\u61c2\u8f15\u9b06\u8dd1\u768410\u5927\u597d\u8655\uff0c\u5f9e\u6b64\u4e0d\u518d\u5feb\u4e0d\u5920\u5feb\u3001\u6162\u4e0d\u5920\u6162<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5b2114 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5b2114\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de7cd0d\" data-id=\"de7cd0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae5362d elementor-widget elementor-widget-text-editor\" data-id=\"ae5362d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E5%AE%9A%E6%9C%9F%E5%AE%9A%E9%A1%8D%E6%8A%95%E5%85%A5%E8%B7%91%E6%AD%A5%E5%B0%B1%E6%9C%83%E6%9C%89%E8%A4%87%E5%88%A9\"><\/span>\u5b9a\u671f\u5b9a\u984d\u6295\u5165\u8dd1\u6b65\u5c31\u6703\u6709\u8907\u5229<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7db5ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7db5ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3704e4b\" data-id=\"3704e4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8683a4e elementor-widget elementor-widget-text-editor\" data-id=\"8683a4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u56de\u60f3\u9019\u4e00\u8def\u8dd1\u4f86\uff0c\u8dd1\u6b65\u9664\u4e86\u8b93\u6211\u9577\u671f\u7dad\u6301\u5728 10% \u9ad4\u8102\u7387\uff0c\u66f4\u8b93\u6211\u7372\u5f97\u5f88\u591a\u5bf6\u8cb4\u7684\u6a5f\u6703\uff0c\u9664\u4e86\u53ef\u4ee5\u5206\u4eab\u81ea\u5df1\u5f9e\u8dd1\u6b65\u7372\u5f97\u7684\u6a02\u8da3\u8207\u6210\u5c31! \u4e5f\u53ef\u4ee5\u5206\u4eab\u6211\u662f\u5982\u4f55\u900f\u904e\u4e00\u9ede\u4e00\u6ef4\u7684\u8dd1\u6b65\uff0c\u5c31\u597d\u50cf\u6bcf\u500b\u6708\u5b9a\u671f\u5b9a\u984d\u6295\u5165\u57fa\u91d1\uff0c\u7d93\u904e\u8db3\u5920\u7684\u6642\u9593\uff0c\u6642\u9593\u6703\u5e36\u4f86\u51fa\u4e4e\u610f\u6599\u7684\u8907\u5229\u6548\u61c9\u3002<\/p><h3><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E8%B7%91%E5%88%B0%E8%AE%8A%E6%88%90%E4%BB%A3%E8%A8%80%E4%BA%BA\"><\/span>\u8dd1\u6b65\u8dd1\u5230\u8b8a\u6210\u4ee3\u8a00\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f9e\u4f86\u6c92\u60f3\u904e\u6709\u4e00\u5929\u81ea\u5df1\u4e5f\u53ef\u4ee5\u6210\u70ba\u99ac\u62c9\u677e\u4ee3\u8a00\u4eba! \u4ee5\u524d\u7e3d\u6703\u5728\u5fc3\u88e1\u9762\u60f3\u8457\uff0c\u99ac\u62c9\u677e\u4ee3\u8a00\u4eba\u90fd\u662f\u975e\u5e38\u5927\u6709\u4f86\u982d\u7684\u97ff\u53ee\u5679\u4eba\u7269\uff0c\u8209\u4f8b\u6e23\u6253\u99ac\u62c9\u677e\u8acb\u5230\u771f\u7537\u4eba\u00a0<a title=\"\u5f35\u5609\u54f2\" href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E5%BC%B5%E5%98%89%E5%93%B2\" target=\"_blank\" rel=\"noopener\">\u5f35\u5609\u54f2<\/a>\u00a0\u4ee3\u8a00\uff0c\u9ad8\u96c4\u5bcc\u90a6\u99ac\u62c9\u677e\u662f\u8acb\u00a0<a style=\"background-color: #ffffff;\" title=\"\u96f7\u91cc\u838e\" href=\"https:\/\/www.facebook.com\/lisariesrunner\" target=\"_blank\" rel=\"noopener\">\u96f7\u91cc\u838e <\/a>\u4ee3\u8a00\uff0c\u65b0\u5317\u5e02\u842c\u91d1\u77f3\u99ac\u62c9\u677e\u5247\u662f\u8acb\u00a0<a style=\"background-color: #ffffff;\" title=\"\u6797\u660e\u6968\" href=\"https:\/\/www.chinatimes.com\/newspapers\/20181026000687-260102?chdtv\" target=\"_blank\" rel=\"noopener\">\u6797\u660e\u6968<\/a>\u00a0\u4ee3\u8a00\uff0c\u770b\u5b8c\u4e4b\u5f8c\u771f\u7684\u89ba\u5f97\u6211\u5f88\u5e78\u904b\uff0c\u53ef\u4ee5\u64d4\u4efb2021-2022\u5e74\u7684\u5c4f\u6771\u842c\u4e39\u7d05\u8c46\u99ac\u4ee3\u8a00\u4eba\u3002<\/p><p>\u6211\u6703\u597d\u597d\u73cd\u60dc\u9019\u500b\u5f97\u4f86\u4e0d\u6613\u7684\u7d93\u9a57\uff0c\u611f\u8b1d\u842c\u4e39\u7d05\u8c46\u99ac\u7684\u57f7\u884c\u9577\u9858\u610f\u7d66\u6211\u9019\u500b\u6a5f\u6703\u3002<\/p><p>\u5ef6\u4f38\u95b1\u8b80: <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <a title=\"2021\u5c4f\u6771\u842c\u4e39\u7d05\u8c46\u99ac\u4ee3\u8a00\u4eba\u662f\u8ab0?\" href=\"https:\/\/www.ajengnotes.com\/the-endorsement-of-the-2021-wandanmarathon\/\" target=\"_blank\" rel=\"noopener\">2021\u5c4f\u6771\u842c\u4e39\u7d05\u8c46\u99ac\u4ee3\u8a00\u4eba\u662f\u8ab0?<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc4c534 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc4c534\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80492fa\" data-id=\"80492fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-845c737 elementor-widget elementor-widget-image\" data-id=\"845c737\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ajengnotes.com\/the-endorsement-of-the-2021-wandanmarathon\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"537\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u842c\u4e39\u7d05\u8c46\u99ac\u4ee3\u8a00\u4eba.jpg\" class=\"attachment-large size-large wp-image-4293\" alt=\"\u842c\u4e39\u7d05\u8c46\u99ac\u4ee3\u8a00\u4eba\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u842c\u4e39\u7d05\u8c46\u99ac\u4ee3\u8a00\u4eba.jpg 940w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u842c\u4e39\u7d05\u8c46\u99ac\u4ee3\u8a00\u4eba-300x251.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u842c\u4e39\u7d05\u8c46\u99ac\u4ee3\u8a00\u4eba-768x644.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5f9e\u6c92\u60f3\u904e\u81ea\u5df1\u53ef\u4ee5\u6210\u70ba\u842c\u4e39\u7d05\u8c46\u99ac\u4ee3\u8a00\u4eba! \u771f\u7684\u5f88\u96e3\u5f97\u7684\u7d93\u9a57\uff0c\u597d\u597d\u628a\u63e1~<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75e76dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75e76dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5142cc\" data-id=\"c5142cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a0f10f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a0f10f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-206d913\" data-id=\"206d913\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d02406 elementor-widget elementor-widget-text-editor\" data-id=\"3d02406\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E8%B7%91%E5%88%B0%E4%B8%8A%E5%9C%8B%E8%AA%9E%E6%97%A5%E5%A0%B1\"><\/span>\u8dd1\u6b65\u8dd1\u5230\u4e0a\u570b\u8a9e\u65e5\u5831<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u53bb\u5e74 2020\u5e74\u53f0\u5317\u99ac\u7d42\u9ede\u524d\u7684\u722c\u884c\u5f8c\uff0c\u8dd1\u5718\u6709\u4e00\u4f4d\u670b\u53cb\u628a\u6211\u5728\u7d42\u9ede\u524d\u722c\u884c\u7684\u4e8b\u8e5f\u544a\u8a34\u4e86\u570b\u5c0f\u4e8c\u5e74\u7d1a\u7684\u5973\u5152\uff0c\u6c92\u60f3\u5230&#8230;&#8230;<\/p><p>\u9019\u4f4d\u570b\u5c0f\u4e8c\u5e74\u7d1a\u7684\u59b9\u59b9\uff0c\u7adf\u7136\u628a\u9019\u500b\u6545\u4e8b\u6295\u7a3f\u5230\u570b\u8a9e\u65e5\u5831\uff0c\u5728 110\u5e74 5\u6708\u4efd\u7684\u570b\u8a9e\u65e5\u5831\u88ab\u520a\u767b\u51fa\u4f86~\u771f\u7684\u662f\u8b93\u6211\u53d7\u5bf5\u82e5\u9a5a\u963f\uff0c\u771f\u5f97\u975e\u5e38\u611f\u8b1d\u59b9\u59b9\uff0c\u8b1d\u8b1d\u59b3\u8b93\u6211\u6709\u6a5f\u6703\u767b\u4e0a\u570b\u8a9e\u65e5\u5831 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"1024\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u570b\u8a9e\u65e5\u5831\u5206\u4eab-626x1024.jpg\" class=\"attachment-large size-large wp-image-4297\" alt=\"\u570b\u8a9e\u65e5\u5831\u5206\u4eab\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u570b\u8a9e\u65e5\u5831\u5206\u4eab-626x1024.jpg 626w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u570b\u8a9e\u65e5\u5831\u5206\u4eab-183x300.jpg 183w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u570b\u8a9e\u65e5\u5831\u5206\u4eab-768x1256.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u570b\u8a9e\u65e5\u5831\u5206\u4eab-939x1536.jpg 939w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u570b\u8a9e\u65e5\u5831\u5206\u4eab.jpg 1000w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bc8a48\" data-id=\"7bc8a48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2adb61e elementor-widget elementor-widget-image\" data-id=\"2adb61e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u59b9\u59b9.jpg\" class=\"attachment-large size-large wp-image-4298\" alt=\"\u59b9\u59b9\u7684\u80cc\u5f71\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u59b9\u59b9.jpg 827w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u59b9\u59b9-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u59b9\u59b9-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dc9b6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dc9b6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b89188b\" data-id=\"b89188b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a4bf31 elementor-widget elementor-widget-text-editor\" data-id=\"3a4bf31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E4%B9%9F%E5%8F%AF%E4%BB%A5%E9%82%8A%E8%B7%91%E9%82%8A%E5%AF%AB%E9%9E%8B%E8%A9%95\"><\/span>\u8dd1\u6b65\u4e5f\u53ef\u4ee5\u908a\u8dd1\u908a\u5beb\u978b\u8a55<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u56e0\u70ba\u4e4b\u524d\u53c3\u52a0\u4e86\u7f8e\u6d25\u6fc3\u63a5\u529b\u8cfd\u800c\u8a8d\u8b58\u904b\u52d5\u7b46\u8a18\u7684 May \u59d0\uff0c\u5979\u5e6b\u6211\u4ecb\u7d39\u4e86\u8ddf\u904b\u52d5\u7b46\u8a18\u5408\u4f5c\u7684\u978b\u5b50\u5ee0\u5546\uff0c\u800c\u6211\u4e5f\u5e78\u904b\u7684\u7372\u5f97\u5169\u6b21\u978b\u8a55\u7684\u6a5f\u6703\uff0c\u7372\u5f97\u4e86\u5e25\u6c23\u7684\u8dd1\u978b\u4ee5\u5916\uff0c\u4e5f\u8cfa\u5230\u4e86\u4e00\u9ede\u7a3f\u8cbb\uff0c\u9019\u6a23\u7b97\u662f\u978b\u69d3\u9752\u5e74\u55ce? XD<\/p><p>\u4f5c\u54c1\u6709\u5169\u7bc7\uff0c\u6709\u8208\u8da3\u53ef\u4ee5\u770b\u770b\u5ef6\u4f38\u95b1\u8b80\uff0c\u5169\u96d9\u90fd\u8d85\u597d\u7a7f\uff0c\u73fe\u5728\u4e0a\u4e0b\u73ed\u901a\u52e4\u4e5f\u4e00\u76f4\u90fd\u7a7f\u8457\u3002<\/p><p>\u5ef6\u4f38\u95b1\u8b80: \ud83d\udc49<a title=\"\u3010\u8a55\u6e2c\u3011\u517c\u5177\u7de9\u9707\u8212\u9069\u548c\u9802\u7d1a\u652f\u6490\u7684\u9577\u8dd1\u608d\u5c07\uff0dBROOKS GLYCERIN GTS 19 \u8dd1\u978b\u958b\u7bb1\u5be6\u6e2c\" href=\"https:\/\/running.biji.co\/index.php?q=news&amp;act=info&amp;id=105320&amp;subtitle=%E3%80%90%E8%A9%95%E6%B8%AC%E3%80%91%E5%85%BC%E5%85%B7%E7%B7%A9%E9%9C%87%E8%88%92%E9%81%A9%E5%92%8C%E9%A0%82%E7%B4%9A%E6%94%AF%E6%92%90%E7%9A%84%E9%95%B7%E8%B7%91%E6%82%8D%E5%B0%87%EF%BC%8DBROOKS+GLYCERIN+GTS+19+%E8%B7%91%E9%9E%8B%E9%96%8B%E7%AE%B1%E5%AF%A6%E6%B8%AC\" target=\"_blank\" rel=\"noopener\">\u3010\u8a55\u6e2c\u3011\u517c\u5177\u7de9\u9707\u8212\u9069\u548c\u9802\u7d1a\u652f\u6490\u7684\u9577\u8dd1\u608d\u5c07\uff0dBROOKS GLYCERIN GTS 19 \u8dd1\u978b\u958b\u7bb1\u5be6\u6e2c<\/a><\/p><p>\u5ef6\u4f38\u95b1\u8b80: \ud83d\udc49<a title=\"\u3010\u8a55\u6e2c\u3011BROOKS \u6700\u53d7\u6b61\u8fce\u7684 GHOST \u9b54\u9b3c\u7cfb\u5217\uff0c\u5168\u65b0 14 \u4ee3\u6709\u611f\u5927\u5347\u7d1a\" href=\"https:\/\/running.biji.co\/index.php?q=news&amp;act=info&amp;id=105860&amp;subtitle=%E3%80%90%E8%A9%95%E6%B8%AC%E3%80%91BROOKS%20%E6%9C%80%E5%8F%97%E6%AD%A1%E8%BF%8E%E7%9A%84%20GHOST%20%E9%AD%94%E9%AC%BC%E7%B3%BB%E5%88%97%EF%BC%8C%E5%85%A8%E6%96%B0%2014%20%E4%BB%A3%E6%9C%89%E6%84%9F%E5%A4%A7%E5%8D%87%E7%B4%9A\" target=\"_blank\" rel=\"noopener\">\u3010\u8a55\u6e2c\u3011BROOKS \u6700\u53d7\u6b61\u8fce\u7684 GHOST \u9b54\u9b3c\u7cfb\u5217\uff0c\u5168\u65b0 14 \u4ee3\u6709\u611f\u5927\u5347\u7d1a<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-493e645 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"493e645\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d3d5d9e\" data-id=\"d3d5d9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81ddd1a elementor-widget elementor-widget-image\" data-id=\"81ddd1a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"537\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/Glycerin-gts-19.jpg\" class=\"attachment-large size-large wp-image-4306\" alt=\"\u3010\u8a55\u6e2c\u3011\u517c\u5177\u7de9\u9707\u8212\u9069\u548c\u9802\u7d1a\u652f\u6490\u7684\u9577\u8dd1\u608d\u5c07\uff0dBROOKS GLYCERIN GTS 19 \u8dd1\u978b\u958b\u7bb1\u5be6\u6e2c\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/Glycerin-gts-19.jpg 940w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/Glycerin-gts-19-300x251.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/Glycerin-gts-19-768x644.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-813f203\" data-id=\"813f203\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7690ef elementor-widget elementor-widget-image\" data-id=\"c7690ef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"537\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/Ghost14.png\" class=\"attachment-large size-large wp-image-4305\" alt=\"\u3010\u8a55\u6e2c\u3011BROOKS \u6700\u53d7\u6b61\u8fce\u7684 GHOST \u9b54\u9b3c\u7cfb\u5217\uff0c\u5168\u65b0 14 \u4ee3\u6709\u611f\u5927\u5347\u7d1a\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/Ghost14.png 940w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/Ghost14-300x251.png 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/Ghost14-768x644.png 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08c1f37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08c1f37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c0dec1\" data-id=\"4c0dec1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c57de8b elementor-widget elementor-widget-image\" data-id=\"c57de8b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"827\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u904b\u7b46\u4e3b\u7de8.jpg\" class=\"attachment-large size-large wp-image-4308\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u904b\u7b46\u4e3b\u7de8.jpg 726w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u904b\u7b46\u4e3b\u7de8-232x300.jpg 232w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u8b1d\u8b1d\u5149\u5b87\u5c08\u696d\u651d\u5f71\u5e2b\u8ddfAndrew\u5c08\u696d\u6587\u7ae0\u7de8\u8f2f! \u8ddf\u4f60\u5011\u5408\u4f5c\u5f88\u6109\u5feb~<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d65fd72\" data-id=\"d65fd72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49b9147 elementor-widget elementor-widget-image\" data-id=\"49b9147\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"971\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u904b\u52d5\u7b46\u8a18.jpg\" class=\"attachment-large size-large wp-image-4307\" alt=\"\u904b\u52d5\u7b46\u8a18\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u904b\u52d5\u7b46\u8a18.jpg 586w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/\u904b\u52d5\u7b46\u8a18-181x300.jpg 181w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u904b\u52d5\u7b46\u8a18\u5e6b\u6211\u6253\u4e86\u5ee3\u544a\uff0c\u771f\u7684\u5f88\u611f\u8b1d!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-149dd5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"149dd5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e110c2\" data-id=\"3e110c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50995cf elementor-widget elementor-widget-text-editor\" data-id=\"50995cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E4%B8%8D%E8%A6%81%E8%81%BD_PodCast_%E9%82%80%E7%B4%84\"><\/span>\u8dd1\u6b65\u4e0d\u8981\u807d PodCast \u9080\u7d04<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c5855a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c5855a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6635a69\" data-id=\"6635a69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-497272d elementor-widget elementor-widget-image\" data-id=\"497272d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"537\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615561341890.jpg\" class=\"attachment-large size-large wp-image-1290\" alt=\"\u8dd1\u6b65\u4e0d\u8981\u807d\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615561341890.jpg 940w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615561341890-300x251.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615561341890-768x644.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b2225b5\" data-id=\"b2225b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc885e2 elementor-widget elementor-widget-image\" data-id=\"cc885e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/FB_IMG_1603862567503-1024x768.jpg\" class=\"attachment-large size-large wp-image-601\" alt=\"\u8dd1\u6b65\u4e0d\u8981\u807d\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/FB_IMG_1603862567503-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/FB_IMG_1603862567503-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/FB_IMG_1603862567503-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/10\/FB_IMG_1603862567503.jpg 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e0da5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e0da5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4afcdeb\" data-id=\"4afcdeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7301e3c elementor-widget elementor-widget-text-editor\" data-id=\"7301e3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u751f\u547d\u4e2d\u7e3d\u6703\u9047\u5230\u5e6b\u52a9\u4f60\u7684\u8cb4\u4eba\uff0c\u800c\u6211\u7684\u8cb4\u4eba\u53ef\u4ee5\u8aaa\u7684\u4e0a\u662f\u9b41\u54e5\u8ddf\u8c61\u7e3d\uff0c\u6211\u60f3\u9019\u96e3\u5f97\u7684\u7de3\u5206\u8b93\u6211\u5f9e\u9019\u88e1\u958b\u59cb\u767c\u82bd\uff0c\u8b93\u66f4\u591a\u4eba\u958b\u59cb\u95dc\u6ce8\u5230\u963f\u653f!<\/p><p>\u800c\u6211\u6700\u61c9\u8a72\u8981\u505a\u7684\u4e8b\u60c5\u5c31\u662f\u628a\u9019\u6a23\u7684\u798f\u6c23\u8207\u7de3\u5206\uff0c\u7e7c\u7e8c\u900f\u904e\u6587\u5b57\u50b3\u905e\u4e0b\u53bb\uff0c\u5c31\u597d\u50cf\u8c61\u7e3d\u8ddf\u6211\u8aaa\u7684: \u300c\u7528\u5fc3\u751f\u6d3b\u3001\u5feb\u610f\u5954\u8dd1\u3001\u8d8a\u8dd1\u8d8a\u7cbe\u5f69!\u300d<\/p><p>\u6211\u6703\u7528\u5fc3\u7684\u7b46\u8015\u8dd1\u6b65\u9019\u584a\u7530\uff0c\u9084\u6709\u6211\u7684\u8dd1\u6b65\u65c5\u7a0b~\u5e0c\u671b\u6709\u6a5f\u6703\u53ef\u4ee5\u5206\u4eab\u66f4\u591a\u6545\u4e8b\uff0c\u6216\u8005\u6fc0\u52f5\u66f4\u591a\u4eba\u4e00\u8d77\u8dd1\u8d77\u4f86!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-085d224 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"085d224\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2440c1d\" data-id=\"2440c1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-267f4a1 elementor-widget elementor-widget-image\" data-id=\"267f4a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"361\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615562453686-1024x577.jpg\" class=\"attachment-large size-large wp-image-1303\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615562453686-1024x577.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615562453686-300x169.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615562453686-768x433.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615562453686-1536x865.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615562453686.jpg 1640w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d50a845 elementor-widget elementor-widget-text-editor\" data-id=\"d50a845\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E5%A4%A2%E6%83%B3%E8%91%97%E7%95%B6%E5%80%8B%E8%87%AA%E7%94%B1%E5%B7%A5%E4%BD%9C%E8%80%85\"><\/span>\u5922\u60f3\u8457\u7576\u500b\u81ea\u7531\u5de5\u4f5c\u8005<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01f4d7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01f4d7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4df1fd\" data-id=\"d4df1fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e901587 elementor-widget elementor-widget-text-editor\" data-id=\"e901587\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6069~ \u7576\u4e86\u8edf\u9ad4\u5de5\u7a0b\u5e2b4\u5e74\u5de6\u53f3\uff0c\u6709\u6642\u5019\u6703\u89ba\u5f97\u5176\u5be6\u5de5\u4f5c\u771f\u7684\u53ef\u4ee5\u4e0d\u53d7\u7a7a\u9593\u8207\u6642\u9593\u9650\u5236\uff0c\u5176\u5be6\u6eff\u5f48\u6027\u7684\u3002(\u6211\u81ea\u5df1\u53ef\u4ee5\u4f5c\u5230\u6c92\u6709\u7a7a\u9593\u8207\u6642\u9593\u9650\u5236!)<\/p><p>\u800c\u76ee\u524d\u963f\u653f\u4e5f\u5728\u5de5\u4f5c\u4e4b\u9918\uff0c\u6253\u9020\u81ea\u5df1\u7684\u8208\u8da3\u8207\u71b1\u8da3\uff0c\u5e38\u5e38\u5728\u601d\u8003\u6bcf\u500b\u4eba\u7d42\u5176\u4e00\u751f\uff0c\u90fd\u5728\u7d93\u71df\u500b\u4eba\u54c1\u724c\uff0c\u7121\u8ad6\u4f60\u8d70\u5230\u54ea\u88e1! \u4f60\u7684\u500b\u4eba\u54c1\u724c\u90fd\u6703\u8ddf\u8457\u4f60\u3002<\/p><p>\u70ba\u4ec0\u9ebc\u6211\u5011\u9700\u8981\u8d81\u5de5\u4f5c\u4e4b\u9918\u6253\u9020\u500b\u4eba\u54c1\u724c\u5462?<\/p><p>\u4e0d\u5916\u4e4e\u662f<\/p><ul><li style=\"direction: ltr; unicode-bidi: embed; word-break: normal;\">\u5e0c\u671b\u6210\u70ba\u4e00\u500b\u6709\u5f71\u97ff\u529b\u7684\u4eba<\/li><li>\u8a8d\u8b58\u66f4\u591a\u6709\u8da3\u7684\u670b\u53cb<\/li><li>\u6216\u8005\u53ea\u662f\u55ae\u7d14\u7684\u5e0c\u671b\u8b93\u81ea\u5df1\u7684\u4eba\u751f\u7522\u751f\u66f4\u591a\u53ef\u80fd (\u7121\u8ad6\u662f\u751f\u6d3b\u3001\u751f\u610f\u6216\u8005\u751f\u547d)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9baa8b0 elementor-widget elementor-widget-image\" data-id=\"9baa8b0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/08\/line_1215302890576-768x1024.jpg\" class=\"attachment-large size-large wp-image-285\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/08\/line_1215302890576-768x1024.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/08\/line_1215302890576-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2020\/08\/line_1215302890576.jpg 1108w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u597d\u597d\u7d93\u71df\u500b\u4eba\u54c1\u724c\u5427! \u628a\u81ea\u5df1\u7d93\u71df\u597d\uff0c\u4eba\u751f\u6703\u66f4\u597d~<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74dd236 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74dd236\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19b6835\" data-id=\"19b6835\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fe8b6e elementor-widget elementor-widget-text-editor\" data-id=\"1fe8b6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u7121\u8ad6\u4f60\u662f\u56e0\u70ba\u4e0a\u9762\u54ea\u500b\u539f\u56e0\uff0c<strong>\u6700\u91cd\u8981\u7684\u662f\u8981\u958b\u59cb\u53bb\u4f5c\u4f60\u559c\u6b61\u4e26\u4e14\u71b1\u611b\u7684\u4e8b\u60c5\uff0c\u9019\u6a23\u624d\u80fd\u9577\u9577\u4e45\u4e45\u5805\u6301\u4e0b\u53bb<\/strong>\uff0c\u6211\u4e5f\u5728\u6f14\u8b1b\u6642\u5206\u4eab\u5230\uff0c\u8981\u5982\u4f55\u627e\u5230\u81ea\u5df1\u7684\u71b1\u60c5 ?<\/p><p><strong>\u5176\u5be6\u6700\u597d\u7684\u65b9\u6cd5\u662f\uff1a\u300c\u4e0d\u65b7\u7684\u5275\u4f5c !\u300d<\/strong><\/p><p>\u5728\u5275\u4f5c\u7684\u904e\u7a0b\u4e2d\uff0c\u56e0\u70ba\u9700\u8981\u4e0d\u65b7\u6311\u6230\u81ea\u5df1\uff0c\u9019\u500b\u904e\u7a0b\u4e2d\u4f60\u5c31\u53ef\u4ee5\u77e5\u9053\u90a3\u4ef6\u4e8b\u60c5\u662f\u4e0d\u662f\u4f60\u7684\u71b1\u60c5\u4e86~\u5c31\u597d\u6bd4\u5982\u679c\u4f60\u71b1\u611b\u6253\u96fb\u73a9\uff0c\u672a\u4f86\u60f3\u8981\u8a2d\u8a08\u96fb\u73a9\u904a\u6232\uff0c\u89ba\u5f97\u96fb\u73a9\u662f\u4f60\u7684\u71b1\u60c5\uff0c\u4e26\u4e14\u672a\u4f86\u6253\u7b97\u6295\u5165\u8a72\u7522\u696d\uff0c\u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\u5617\u8a66\u53bb\u5beb\u5beb\u770b\u96fb\u73a9\u904a\u6232\u7a0b\u5f0f\uff0c\u6216\u8005\u7d44\u968a\u53bb\u53c3\u52a0\u96fb\u73a9\u6bd4\u8cfd\u5427!<\/p><p>\u5728\u9019\u500b\u904e\u7a0b\u4e2d\uff0c\u4f60\u5c31\u80fd\u77e5\u9053\u81ea\u5df1\u662f\u4eab\u53d7\u6253\u96fb\u73a9\u7684\u5feb\u611f\uff0c\u9084\u662f\u771f\u5fc3\u559c\u6b61\u8a2d\u8a08\u96fb\u73a9\u904a\u6232\uff0c\u4e26\u4e14\u53ef\u4ee5\u77e5\u9053\u662f\u5426\u8981\u8a8d\u771f\u7684\u628a\u4ed6\u7576\u4f5c\u71b1\u60c5\u6295\u5165\u7684\u6240\u5728~<\/p><p>\u800c\u8dd1\u8005\u662f\u5426\u771f\u7684\u60f3\u8981\u6295\u5165\u5176\u4e2d\uff0c\u8b8a\u6210\u570b\u624b\u6216\u8005\u8077\u696d\u8dd1\u8005\u5462? \u6211\u60f3\u6301\u7e8c\u7684\u8dd1\u4e0b\u53bb\u4e26\u4e14\u6301\u7e8c\u63a5\u53d7\u935b\u934a\u7684\u904e\u7a0b\u4e2d\uff0c\u4f60\u5c31\u80fd\u627e\u5230\u7b54\u6848!<\/p><p>\u800c\u963f\u653f\u6211\u6eff\u4eab\u53d7\u8457\u73fe\u5728\u4e00\u9ede\u4e00\u6ef4\u8b8a\u5f37\u7684\u904e\u7a0b\uff0c\u6211\u5f88\u76f8\u4fe1\u6162\u6162\u4f86\u6bd4\u8f03\u5feb\uff0c\u4e26\u4e14\u6301\u7e8c\u7528\u8010\u5fc3\u8207\u4fe1\u5fc3\u6301\u7e8c\u8a13\u7df4\u8457\u3002\u671f\u5f85\u672a\u4f86\u6703\u6709\u66f4\u4eae\u773c\u7684\u6210\u7e3e~<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f6c0c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f6c0c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0554415\" data-id=\"0554415\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6266eb7 elementor-widget elementor-widget-image\" data-id=\"6266eb7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/02\/1602758421636-768x1024.jpg\" class=\"attachment-large size-large wp-image-1079\" alt=\"\u4eac\u90fd\u67da\u5b50\u62c9\u9eb5\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/02\/1602758421636-768x1024.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/02\/1602758421636-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/02\/1602758421636.jpg 1108w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6bcf\u4e00\u6b21\u958b\u767c\u5b8c\u8edf\u9ad4\uff0c\u4e00\u5b9a\u6703\u5230\u5e97\u5bb6\u53bb\u62dc\u8a2a\u770b\u770b\uff0c\u770b\u770b\u81ea\u5df1\u958b\u767c\u7684\u8edf\u9ad4\u597d\u4e0d\u597d\u7528!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a085ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a085ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d60fcb\" data-id=\"7d60fcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c6620b elementor-widget elementor-widget-text-editor\" data-id=\"4c6620b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E6%B4%BB%E4%B8%AD%E5%85%85%E6%BB%BF%E6%84%9F%E8%AC%9D%E8%88%87%E6%84%9F%E6%81%A9\"><\/span>\u751f\u6d3b\u4e2d\u5145\u6eff\u611f\u8b1d\u8207\u611f\u6069<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97cd4a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97cd4a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25f458e\" data-id=\"25f458e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38daf31 elementor-widget elementor-widget-text-editor\" data-id=\"38daf31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6211\u60f3\u8b1d\u8b1d\u6bcf\u4e00\u4f4d\u66fe\u7d93\u5728\u963f\u653f\u751f\u547d\u4e2d\u7d66\u4e88\u5e6b\u52a9\u7684\u4f60\u5011\uff0c\u4e5f\u8b1d\u8b1d\u9858\u610f\u4f86\u963f\u653f\u7b46\u8a18\u95b1\u8b80\u6587\u7ae0\uff0c\u56e0\u70ba\u6211\u77e5\u9053\u4f60\u5176\u5be6\u6709\u66f4\u591a\u4e8b\u60c5\u53ef\u4ee5\u53bb\u4f5c\uff0c\u4f46\u4f60\u537b\u9078\u64c7\u4f86\u770b\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\uff0c\u9019\u9ede\u8b93\u6211\u771f\u7684\u975e\u5e38\u611f\u8b1d\u3002<\/p><p>\u672a\u4f86\u6211\u4e5f\u6703\u6301\u7e8c\u8dd1\u4e0b\u53bb\uff0c\u5e36\u8457\u611f\u6069\u4e26\u4e14\u77e5\u8db3\u7684\u5fc3\u6301\u7e8c\u8dd1\u8457\uff0c\u4e5f\u671f\u5f85\u5beb\u66f4\u591a\u66f4\u68d2\u7684\u6587\u7ae0\u5206\u4eab\u7d66\u4f60! \u795d\u4f60\u6709\u7f8e\u597d\u7684\u8dd1\u6b65\u4eba\u751f~<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-380de75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"380de75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb6ed61\" data-id=\"fb6ed61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45399e4 elementor-widget elementor-widget-image\" data-id=\"45399e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/01\/202123\u5317\u5927\u9577\u8dd1\u5e78\u798f\u7d44\u5206\u4eab\u6703_210123_5-1024x768.jpg\" class=\"attachment-large size-large wp-image-982\" alt=\"202123\u5317\u5927\u9577\u8dd1\u5e78\u798f\u7d44\u5206\u4eab\u6703_210123_5\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/01\/202123\u5317\u5927\u9577\u8dd1\u5e78\u798f\u7d44\u5206\u4eab\u6703_210123_5-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/01\/202123\u5317\u5927\u9577\u8dd1\u5e78\u798f\u7d44\u5206\u4eab\u6703_210123_5-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/01\/202123\u5317\u5927\u9577\u8dd1\u5e78\u798f\u7d44\u5206\u4eab\u6703_210123_5-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/01\/202123\u5317\u5927\u9577\u8dd1\u5e78\u798f\u7d44\u5206\u4eab\u6703_210123_5.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5317\u5927\u9577\u8dd1\u5e78\u798f\u7d44 \u6f14\u8b1b \u8b1d\u8b1d\u4f60\u5011\u8b93\u6211\u6709\u6a5f\u6703\u9a57\u8b1b\u8207\u5206\u4eab~<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfa5bc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfa5bc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ebe11b\" data-id=\"6ebe11b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cdf637 elementor-widget elementor-widget-image\" data-id=\"0cdf637\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435053.jpg\" class=\"attachment-large size-large wp-image-4327\" alt=\"\u59b9\u5b50\u966a\u8dd1\u5718\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435053.jpg 960w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435053-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/435053-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u8b1d\u8b1d\u59b9\u5b50\u966a\u8dd1\u5718\uff0c\u6211\u4e5f\u662f\u8dd1\u5718\u5275\u59cb\u4eba\u4e4b\u4e00\u5594!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3fd65f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3fd65f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1aa4bb\" data-id=\"a1aa4bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d15229 elementor-widget elementor-widget-image\" data-id=\"5d15229\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/superwenheng\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"408\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/256423-1024x652.png\" class=\"attachment-large size-large wp-image-4328\" alt=\"\u5341\u4e8c\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/256423-1024x652.png 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/256423-300x191.png 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/256423-768x489.png 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/256423-1536x978.png 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/256423.png 2027w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u627e\u5230\u4f60\u7684\u71b1\u60c5\u5c31\u6e96\u5099\u767c\u5149\u767c\u71b1!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e8e5cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e8e5cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2926300\" data-id=\"2926300\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1372fe elementor-widget elementor-widget-text-editor\" data-id=\"b1372fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4e4b\u5f8c\u6703\u60f3\u5beb\u4e00\u9ede\u4e0d\u4e00\u6a23\u7684\u5167\u5bb9\uff0c\u662f\u95dc\u65bc\u8dd1\u6b65\u7406\u8ca1\u7684\u65b9\u6cd5\uff0c\u5e0c\u671b\u53ef\u4ee5\u5beb\u7684\u751f\u52d5\u6d3b\u6f51\uff0c\u8b93\u8dd1\u6b65\u8b8a\u6210\u4e00\u7a2e\u6295\u8cc7\uff0c\u6295\u8cc7\u81ea\u5df1\u7684\u5065\u5eb7\u3001\u57f9\u990a\u8010\u5fc3\uff0c\u8a13\u7df4\u81ea\u5df1\u7684\u6046\u6bc5\u529b\u8207\u5c08\u6ce8\u529b\uff0c\u7576\u7136\u6700\u91cd\u8981\u7684\u662f \uff0c\u8981\u8a18\u5f97\u300c\u4eba\u751f\u4e0d\u662f\u53ea\u6709\u8dd1\u6b65\uff0c\u4f46\u8dd1\u6b65\u8c50\u5bcc\u6211\u5011\u7684\u4eba\u751f!\u300d<\/p>\n<p>\u5e0c\u671b\u8dd1\u6b65\u4e5f\u53ef\u4ee5\u5e36\u7d66\u4f60\u4e0d\u4e00\u6a23\u7684\u4eba\u751f\uff0c\u82e5\u4f60\u60f3\u770b\u963f\u653f\u4e03\u5915\u60c5\u4eba\u7bc0\u7576\u5929\u5206\u4eab\u7684\u7c21\u5831\uff0c\u4e5f\u6b61\u8fce\u5728\u5e95\u4e0b\u9023\u7d50\u7d22\u53d6\u5594!<\/p>\n<p>\u6b61\u8fce&nbsp;<a title=\"\u8a02\u95b1\u963f\u653f\u7b46\u8a18\" href=\"https:\/\/chipper-inventor-9287.ck.page\/da6cc94532\" target=\"_blank\" rel=\"noopener\">\u8a02\u95b1\u963f\u653f\u7b46\u8a18<\/a>\uff0c\u7372\u53d6\u4e03\u5915\u60c5\u4eba\u7bc0\u7576\u5929\u6f14\u8b1b\u7684\u5167\u5bb9\u6a94\u6848\u3002<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80: <img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udc49\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/1f449.svg\"> <a title=\"\u7d93\u71df\u500b\u4eba\u54c1\u724c\u5e38\u898b\u76845\u500b\u932f\u8aa4\" href=\"https:\/\/www.ajengnotes.com\/the-5-common-personal-branding-mistakes-people-make\/\" target=\"_blank\" rel=\"noopener\">\u5e6b\u52a9\u4f60\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\uff0c\u544a\u8a34\u4f60\u7d93\u71df\u500b\u4eba\u54c1\u724c\u5e38\u898b\u76845\u500b\u932f\u8aa4<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80809c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80809c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b8effb\" data-id=\"2b8effb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34fcdd3 elementor-widget elementor-widget-text-editor\" data-id=\"34fcdd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E6%A3%AE%E6%9E%97%E8%B7%91%E7%AB%99%E6%BC%94%E8%AC%9B%E7%95%B6%E5%A4%A9%E5%90%88%E7%85%A7\"><\/span>\u68ee\u6797\u8dd1\u7ad9\u6f14\u8b1b\u7576\u5929\u5408\u7167<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8b1d\u8b1d\u9435\u7c89\u5b97\u8aed\uff0c\u9084\u7279\u5730\u628a\u6211\u5011\u8a8d\u8b58\u4ee5\u4f86\u6240\u6709\u5408\u7167\u90fd\u6d17\u51fa\u4f86! \u9084\u4f5c\u6210\u770b\u677f\uff0c\u771f\u7684\u662f\u8b93\u6211\u611f\u5230\u9a5a\u8a1d\uff0c\u53e6\u5916\u53c8\u9001\u7d66\u4e86\u6211\u4e00\u500b\u6642\u4e0b\u6700\u6d41\u884c\u7684 &#8220;\u786c\u5566&#8221; \u53e3\u7f69! (\u8b93\u6211\u6f14\u8b1b\u6642\u53ef\u4ee5\u5e25\u5e25\u7684~)<\/p><p>\u4e5f\u8981\u611f\u8b1d\u9ec3\u857e\u8001\u5e2b\u3001\u5f6c\u54e5\u3001\u5409\u7c73\u3001\u5a01\u5fd7\u3001\u8d99\u5143\u6559\u6388\u3001Vivian\u3001\u5fae\u7444\u3001\u963f\u5609\u3001\u66f8\u840d\u9084\u6709\u59b9\u5b50\u966a\u8dd1\u5718\u7684\u670b\u53cb\u5011\uff0c\u771f\u5f97\u975e\u5e38\u611f\u8b1d\u4f60\u5011\u4f86\u6367\u5834\u963f\u653f\u7684\u6f14\u8b1b\uff0c\u771f\u5f97\u975e\u5e38\u611f\u52d5!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0065092 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0065092\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-62381b5\" data-id=\"62381b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-221d7d4 elementor-widget elementor-widget-image\" data-id=\"221d7d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/0814_210814_15-1024x768.jpg\" class=\"attachment-large size-large wp-image-4364\" alt=\"\u68ee\u6797\u8dd1\u7ad9\u6f14\u8b1b\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/0814_210814_15-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/0814_210814_15-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/0814_210814_15-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/0814_210814_15.jpg 1478w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e3947f0\" data-id=\"e3947f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b1ee13 elementor-widget elementor-widget-image\" data-id=\"6b1ee13\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769306-1024x576.jpg\" class=\"attachment-large size-large wp-image-4366\" alt=\"\u59b9\u5b50\u966a\u8dd1\u5718\u5408\u7167\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769306-1024x576.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769306-300x169.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769306-768x432.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769306-1536x864.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769306.jpg 1706w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e50cb7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e50cb7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3de3d1f\" data-id=\"3de3d1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6223ea4 elementor-widget elementor-widget-image\" data-id=\"6223ea4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769382-1024x576.jpg\" class=\"attachment-large size-large wp-image-4367\" alt=\"\u59b9\u5b50\u966a\u8dd1\u5718\u5927\u5408\u7167\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769382-1024x576.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769382-300x169.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769382-768x432.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769382-1536x864.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769382.jpg 1706w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78498f4\" data-id=\"78498f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b782a4 elementor-widget elementor-widget-image\" data-id=\"9b782a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/0814_210814_13-1024x768.jpg\" class=\"attachment-large size-large wp-image-4368\" alt=\"\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\u6bcf\u4e00\u523b\u90fd\u7cbe\u5f69\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/0814_210814_13-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/0814_210814_13-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/0814_210814_13-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/0814_210814_13.jpg 1478w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46828d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46828d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a2c08d\" data-id=\"2a2c08d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c555d75 elementor-widget elementor-widget-image\" data-id=\"c555d75\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769383-576x1024.jpg\" class=\"attachment-large size-large wp-image-4369\" alt=\"\u9435\u7c89\u674e\u5b97\u8aed\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769383-576x1024.jpg 576w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769383-169x300.jpg 169w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769383-768x1365.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769383-864x1536.jpg 864w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/1769383.jpg 960w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u771f\u7684\u8d85\u9a5a\u559c\u7684! \u7adf\u7136\u628a\u9019\u5169\u4e09\u5e74\u6211\u5011\u7684\u5408\u7167\u90fd\u6d17\u51fa\u4f86\u4e86!!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28a925a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28a925a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5610f6\" data-id=\"e5610f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0526e5 elementor-widget elementor-widget-image\" data-id=\"e0526e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/820124-1024x769.jpg\" class=\"attachment-large size-large wp-image-4370\" alt=\"\u5a5a\u59fb\u727d\u7dda\u4eba\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/820124-1024x769.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/820124-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/820124-768x577.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/820124.jpg 1477w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u8b1d\u8b1d\u5f6c\u54e5\uff0c\u6211\u8ddf\u8001\u5a46\u7684\u5a5a\u59fb\u727d\u7dda\u8005! \u53ef\u4ee5\u8aaa\u4e0a\u662f\u6708\u8001\u5566~<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-982f870 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"982f870\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75b1922\" data-id=\"75b1922\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4707455 elementor-widget elementor-widget-image\" data-id=\"4707455\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/454618-768x1024.jpg\" class=\"attachment-large size-large wp-image-4372\" alt=\"\u68ee\u6797\u8dd1\u7ad9\u5c0f\u592b\u7d93\u7406\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/454618-768x1024.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/454618-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/454618.jpg 1108w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u9019\u5834\u6f14\u8b1b\u771f\u7684\u8981\u7279\u5225\u611f\u8b1d\u68ee\u6797\u8dd1\u7ad9\u7684\u7d93\u7406\u5c0f\u592b\uff0c\u8b1d\u8b1d\u4f60\u9858\u610f\u7d66\u6211\u4e00\u500b\u6f14\u8b1b\u7684\u6a5f\u6703\uff0c\u771f\u7684\u53d7\u76ca\u826f\u591a\uff0c\u4e5f\u611f\u8b1d\u5728\u6f14\u8b1b\u4e0a\u7d66\u4e88\u7684\u5e6b\u52a9!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fae237c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fae237c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13cc307\" data-id=\"13cc307\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fbd3b6 elementor-widget elementor-widget-text-editor\" data-id=\"5fbd3b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5ef6\u4f38\u95b1\u8b80: \ud83d\udc49 <a title=\"12\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2\" href=\"https:\/\/www.ajengnotes.com\/12-lessons-for-you-to-run-a-marathon\/\" target=\"_blank\" rel=\"noopener\">\u5982\u679c\u60f3\u77e5\u9053\u5982\u4f55\u66f4\u8f15\u9b06\u7684\u8dd1\u5b8c\u4e00\u5834\u99ac\u62c9\u677e\uff0c\u90a3\u63a8\u85a6\u4f60\u770b\u9019\u7bc7~ \u963f\u653f\u5beb\u7d66\u8dd1\u8005\u7684\u5341\u4e8c\u5802\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2!<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f795970 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f795970\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b3ca7a\" data-id=\"3b3ca7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1712b1 elementor-widget elementor-widget-text-editor\" data-id=\"d1712b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E8%B6%85%E6%A6%AE%E5%B9%B8%E6%88%90%E7%82%BA%E6%A3%AE%E6%9E%97%E8%B7%91%E7%AB%99%E5%8A%A9%E6%95%99\"><\/span>\u8d85\u69ae\u5e78\u6210\u70ba\u68ee\u6797\u8dd1\u7ad9\u52a9\u6559<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-341e58a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"341e58a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-589b78b\" data-id=\"589b78b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-647f2f8 elementor-widget elementor-widget-text-editor\" data-id=\"647f2f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8dd1\u8005\u7684\u5922\u60f3\u9664\u4e86\u8dd1\u51fa\u66f4\u68d2\u7684\u6210\u7e3e\u4ee5\u5916\uff0c\u5c31\u662f\u5e0c\u671b\u6709\u4e00\u5929\u53ef\u4ee5\u628a\u81ea\u5df1\u6703\u7684\u6280\u5de7\uff0c\u6216\u8005\u8dd1\u6b65\u5fc3\u614b\u5206\u4eab\u7d66\u5225\u4eba\uff0c\u800c\u9019\u500b\u6a5f\u6703\u51fa\u73fe\u4e86! \u5728\u68ee\u6797\u8dd1\u7ad9\u6f14\u8b1b\u5f8c\uff0c\u6211\u5f88\u5e78\u904b\u53ef\u4ee5\u8ddf\u667a\u7fa4\u6559\u7df4\u4e00\u8d77\u70ba\u8dd1\u8005\u5e36\u4f8614\u5802\u8dd1\u6b65\u8a13\u7df4\u8ab2\u7a0b\u3002<\/p><p>\u9019\u5802\u8dd1\u6b65\u8ab2\u7a0b\u662f\u5c08\u9580\u91dd\u5c0d\u5e74\u5e95\u7684\u53f0\u5317\u99ac\u62c9\u677e\u8a2d\u8a08\uff0c\u7e3d\u5171\u670912\u5468\u7684\u8a13\u7df4\uff0c14\u5802\u8ab2\u7a0b\uff0c\u6bcf\u4e00\u5802\u8ab2\u7a0b\u90fd\u6703\u6709\u4e00\u500b\u4e3b\u984c\uff0c\u8b93\u6211\u6eff\u671f\u5f85\u7684! \u5982\u679c\u4f60\u5c0d\u8dd1\u6b65\u8a13\u7df4\u8fce\u6709\u8208\u8da3\uff0c\u6b61\u8fce\u5230\u5e95\u4e0b\u7684\u5831\u540d\u9023\u7d50\u5831\u540d! \u6211\u5011\u8ab2\u5802\u4e0a\u898b\u5594~<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34de1e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34de1e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fbb192\" data-id=\"6fbb192\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17c01c9 elementor-widget elementor-widget-text-editor\" data-id=\"17c01c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<script async data-uid=\"3e1258b4b0\" src=\"https:\/\/chipper-inventor-9287.ck.page\/3e1258b4b0\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba84841 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba84841\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25b8f60\" data-id=\"25b8f60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-642f296 elementor-widget elementor-widget-image\" data-id=\"642f296\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure 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