{"id":3521,"date":"2021-07-15T13:23:23","date_gmt":"2021-07-15T05:23:23","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=3521"},"modified":"2021-07-16T07:14:31","modified_gmt":"2021-07-15T23:14:31","slug":"runner-diary-week4-review","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/runner-diary-week4-review\/","title":{"rendered":"\u8dd1\u6b65\u90e8\u843d\u5ba2\u5275\u696d\u65e5\u8a18:  \u9080\u8acb\u5927\u5bb6\u4e00\u8d77\u627e\u5230\u4f60\u7684\u70ba\u4ec0\u9ebc? \u627e\u5230\u4f60\u7684\u70ba\u4ec0\u9ebc7\u500b\u6b65\u9a5f\u5927\u516c\u958b! #Week4 Review"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3521\" class=\"elementor elementor-3521\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b00ce3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b00ce3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1dd76c30\" data-id=\"1dd76c30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d4262c2 elementor-widget elementor-widget-text-editor\" data-id=\"4d4262c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>\u524d\u8a00:<\/h2>\n<p>\u9019\u79ae\u62dc\u70ba\u4f60\u4ecb\u7d39\u2500\u65b0\u4e16\u4ee3\u9818\u5c0e\u529b\u5927\u5e2b\u8cfd\u9580\u2027\u897f\u5948\u514b\u6240\u64b0\u5beb\u7684 \u300a\u627e\u5230\u4f60\u7684\u70ba\u4ec0\u9ebc\u300b\u6b64\u66f8\u3002<\/p>\n<p>\u5728\u66f8\u88e1\u9762\u5f88\u6df1\u523b\u7684\u611f\u53d7\u5230~ \u6bcf\u500b\u4eba\u90fd\u6709\u8cc7\u683c\u7d93\u7531\u81ea\u5df1\u5f9e\u4e8b\u7684\u5de5\u4f5c\u7372\u5f97\u6210\u5c31\u611f\uff0c\u6bcf\u5929\u8d77\u5e8a\u5145\u6eff\u5e79\u52c1\u53bb\u5de5\u4f5c\uff0c\u5728\u5de5\u4f5c\u5834\u6240\u611f\u5230\u5b89\u5168\uff0c\u56de\u5bb6\u6642\u66c9\u5f97\u81ea\u5df1\u5c0d\u67d0\u500b\u5927\u65bc\u500b\u4eba\u7684\u7fa4\u9ad4\u6709\u6240\u8ca2\u737b\u3002<\/p>\n<p>\u6211\u4e5f\u76f8\u4fe1\u6210\u5c31\u611f\u4e0d\u662f\u6a02\u900f\u5f69\uff0c\u4e0d\u8a72\u53ea\u6709\u5c11\u6578\u5e78\u904b\u5152\u53ef\u4ee5\u64c1\u6709\u9019\u7a2e\u5fc3\u60c5\uff0c\u800c\u662f\u5927\u5bb6\u90fd\u6709\u6a5f\u6703\u8aaa:\u300c\u6211\u71b1\u611b\u6211\u7684\u5de5\u4f5c\u3002\u300d<\/p>\n<p>\u8cfd\u9580\u2027\u897f\u5948\u514b\u7684\u9ec3\u91d1\u5708\u7406\u8ad6\uff0c\u5f9e\u5167\u5230\u5916\u4f9d\u5e8f\u70ba Why\u3001How\u3001What\uff0c\u4ed6\u7528\u5f88\u751f\u52d5\u7684\u63cf\u8ff0\u4ecb\u7d39\u4e86\u70ba\u4ec0\u9ebc\u6709\u4e9b\u516c\u53f8\u53ef\u4ee5\u5728\u696d\u754c\u4e0a\u9060\u9060\u4e0d\u540c\u65bc\u540c\u696d\uff0c\u4e26\u4e14\u4fdd\u6301\u6301\u7e8c\u6210\u9577\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u767c\u660e\u98db\u6a5f\u7684\u662f\u840a\u7279\u5144\u5f1f\uff0c\u800c\u975e\u5176\u4ed6\u4eba\uff0c\u70ba\u4ec0\u9ebc\u860b\u679c\u516c\u53f8\u7684\u7522\u54c1\u8b93\u4eba\u611b\u4e0d\u91cb\u624b\uff0c\u9019\u4e00\u5207\u90fd\u662f\u56e0\u70ba\u4ed6\u5011\u5f88\u6e05\u695a\u70ba\u4ec0\u9ebc\u4ed6\u5011\u8981\u505a\u73fe\u5728\u6b63\u5728\u505a\u7684\u4e8b\u60c5!<\/p>\n<p>\u90a3\u500b\u300c\u70ba\u4ec0\u9ebc\u300d\u4e5f\u662f\u9019\u672c\u66f8\u8981\u5e36\u4f60\u5be6\u969b\u53bb\u63a2\u7d22\u7684! \u8b93\u6211\u5011\u4e00\u8d77\u900f\u904e7\u500b\u6b65\u9a5f\u627e\u5230\u4f60\u7684\u70ba\u4ec0\u9ebc\u5427!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4e2b32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4e2b32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-958fae1\" data-id=\"958fae1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a7d40c elementor-widget elementor-widget-text-editor\" data-id=\"9a7d40c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>\u4e03\u500b\u6b65\u9a5f\u5e36\u4f60\u4e86\u89e3\u4f60\u7684\u70ba\u4ec0\u9ebc!<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c823dd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c823dd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81dfecb\" data-id=\"81dfecb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92d629b elementor-widget elementor-widget-text-editor\" data-id=\"92d629b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>\u5c0b\u627e\u642d\u6a94<\/li>\n<\/ul>\n<p>\u642d\u6a94\u7684\u89d2\u8272\u662f\u8ca0\u8cac\u5728\u4f60\u5206\u4eab\u4eba\u751f\u91cd\u5927\u610f\u7fa9\u7684\u6545\u4e8b\u4e2d\uff0c\u5beb\u7b46\u8a18\u3001\u554f\u554f\u984c\uff0c\u5354\u52a9\u4f60\u5f9e\u4e2d\u767c\u73fe\u610f\u7fa9\u548c\u91cd\u8981\u6027\u3002<\/p>\n<p>\u642d\u6a94\u5728\u65c1\u7684\u76ee\u7684\u662f\u5354\u52a9\u4f60\u8fa8\u8b58\u90a3\u689d\u91d1\u7dda\uff0c\u4e5f\u5c31\u662f\u53cd\u8986\u51fa\u73fe\u7684\u4e3b\u984c\u548c\u60f3\u6cd5\uff0c\u90a3\u662f\u4f60\u7684\u70ba\u4ec0\u9ebc\u7684\u57fa\u790e\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f21a47c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f21a47c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-593ce9f\" data-id=\"593ce9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3bb781 elementor-widget elementor-widget-text-editor\" data-id=\"a3bb781\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>\u5354\u52a9\u5925\u4f34\u9032\u5165\u72c0\u6cc1<\/li>\n<\/ul>\n<p>\u66f8\u88e1\u9762\u63d0\u5230\uff0c\u4f60\u9078\u5b9a\u7684\u5925\u4f34\u7b54\u61c9\u5354\u52a9\u5f8c\uff0c\u5f37\u70c8\u5efa\u8b70\u5148\u8acb\u4ed6\u770b\u904e\u8cfd\u9580\u6f14\u8b1b\u7684\u5f71\u7247\uff0c\u4e86\u89e3\u9ec3\u91d1\u5708\u7684\u57fa\u672c\u6982\u5ff5\u548c\u300c\u642d\u6a94\u9700\u77e5\u300d\u7684\u5167\u5bb9\uff0c\u78ba\u4fdd\u4f60\u5011\u958b\u59cb\u524d\uff0c\u4f60\u7684\u5925\u4f34\u53ef\u4ee5\u5728\u9019\u500b\u904e\u7a0b\u4e2d\u4f5c\u597d\u6e96\u5099\u3002<\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"S99soKqK9M\"><a href=\"https:\/\/www.ajengnotes.com\/step2-to-find-your-why\/\">\u627e\u5230\u4f60\u7684\u70ba\u4ec0\u9ebc ? \u5c0d\u7684\u642d\u6a94\u5f88\u91cd\u8981! \u627e\u5230\u4f60\u7684\u70ba\u4ec0\u9ebc\u7684\u7b2c2\u500b\u6b65\u9a5f(\u5354\u52a9\u5925\u4f34\u9032\u5165\u72c0\u6cc1)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u627e\u5230\u4f60\u7684\u70ba\u4ec0\u9ebc ? \u5c0d\u7684\u642d\u6a94\u5f88\u91cd\u8981! \u627e\u5230\u4f60\u7684\u70ba\u4ec0\u9ebc\u7684\u7b2c2\u500b\u6b65\u9a5f(\u5354\u52a9\u5925\u4f34\u9032\u5165\u72c0\u6cc1) &#8212; AjengNotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)\" src=\"https:\/\/www.ajengnotes.com\/step2-to-find-your-why\/embed\/#?secret=j3cShUp5rk#?secret=S99soKqK9M\" data-secret=\"S99soKqK9M\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45199b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45199b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b08e39\" data-id=\"6b08e39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a7507d elementor-widget elementor-widget-text-editor\" data-id=\"1a7507d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>\u5b89\u6392\u6642\u9593\u8207\u5730\u9ede<\/li>\n<\/ul>\n<p>\u9078\u64c7\u4e00\u500b\u4f60\u8ddf\u5925\u4f34\u90fd\u53ef\u4ee5\u5c08\u5fc3\uff0c\u4e5f\u80fd\u5b89\u5fc3\u5927\u8072\u5206\u4eab\u79c1\u4eba\u6545\u4e8b\u7684\u5834\u6240\u3002\u9810\u75593\u500b\u5c0f\u6642\uff0c\u95dc\u6389\u624b\u6a5f\u3001\u6392\u9664\u6240\u6709\u5e72\u64fe\uff0c\u597d\u597d\u4eab\u53d7\u6574\u500b\u904e\u7a0b\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc063bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc063bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c69933\" data-id=\"8c69933\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4637a86 elementor-widget elementor-widget-text-editor\" data-id=\"4637a86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>\u6536\u96c6\u4f60\u7684\u6545\u4e8b<\/li>\n<\/ul>\n<p>\u8207\u642d\u6a94\u898b\u9762\u524d\uff0c\u4f60\u9700\u8981\u505a\u4e9b\u4e8b\u524d\u6e96\u5099\uff0c\u9019\u88e1\u6703\u6559\u4f60\u5982\u4f55\u5217\u51fa\u5e7e\u500b\u80fd\u5920\u5f15\u5c0e\u4f60\u627e\u51fa\u70ba\u4ec0\u9ebc\u7684\u6545\u4e8b\uff0c\u8b93\u5925\u4f34\u53ef\u4ee5\u5f9e\u6545\u4e8b\u4e2d\uff0c\u5354\u52a9\u4f60!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1571edd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1571edd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afdb9a4\" data-id=\"afdb9a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f156c36 elementor-widget elementor-widget-text-editor\" data-id=\"f156c36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>\u5206\u4eab\u6545\u4e8b<\/li>\n<\/ul>\n<p>\u5728\u4f60\u5206\u4eab\u5177\u9ad4\u7684\u6545\u4e8b\u540c\u6642\uff0c\u4f60\u7684\u642d\u6a94\u61c9\u8a72\u6703\u505a\u7b46\u8a18\uff0c\u8a18\u4e0b\u4f60\u63cf\u8ff0\u7684\u60c5\u5883\u53ca\u559a\u8d77\u7684\u611f\u53d7\u3002\u4e0d\u8981\u6015\u82b1\u6642\u9593\uff0c\u76e1\u91cf\u5145\u5206\u63cf\u8ff0\u4f60\u7684\u6bcf\u5247\u6545\u4e8b\uff0c\u4e0d\u7167\u539f\u672c\u7684\u6e05\u55ae\u8b1b\u4e5f\u6c92\u95dc\u4fc2\u3002\u4f60\u4e00\u908a\u5206\u4eab\uff0c\u4e5f\u53ef\u80fd\u6703\u60f3\u8d77\u539f\u672c\u907a\u5fd8\u7684\u7d93\u9a57\u3002<\/p>\n<p>\u628a\u9019\u4e9b\u6545\u4e8b\u4e5f\u8aaa\u51fa\u4f86\uff0c\u5225\u5fd8\u4e86\uff0c\u689d\u689d\u5927\u8def\u90fd\u901a\u5f80\u300c\u70ba\u4ec0\u9ebc\u300d\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7b6a61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7b6a61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa3ce74\" data-id=\"fa3ce74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a915476 elementor-widget elementor-widget-text-editor\" data-id=\"a915476\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>\u8fa8\u8b58\u4e3b\u984c<\/li>\n<\/ul>\n<p>\u628a\u6240\u6709\u4e3b\u984c\u90fd\u6574\u7406\u5728\u4e00\u8d77\u4e4b\u5f8c\uff0c\u82b1\u5169\u5206\u9418\u770b\u904e\u4e00\u904d\u3002\u6709\u6642\u5019\uff0c\u6bcf\u500b\u6545\u4e8b\u90fd\u6709\u4e3b\u984c\u3002\u4f46\u4f60\u7684\u642d\u6a94\u61c9\u8a72\u8981\u80fd\u628a\u6bcf\u500b\u4e3b\u984c\u9023\u7d50\u5230\u81f3\u5c11\u5169\u6bb5\u4f60\u8aaa\u904e\u7684\u6545\u4e8b\u3002\u8a18\u4f4f\uff0c\u4e00\u500b\u60f3\u6cd5\u80fd\u6210\u70ba\u4e3b\u984c\uff0c\u5c31\u662f\u56e0\u70ba\u4ed6\u81f3\u5c11\u91cd\u8907\u51fa\u73fe\u5728\u5169\u6bb5\u770b\u4f3c\u7121\u95dc\u7684\u6545\u4e8b\u7576\u4e2d\u3002<\/p>\n<p>\u4e00\u8d77\u9078\u51fa\u4e00\u500b\u611f\u89ba\u6700\u50cf\u4f60\u7684\u7279\u6b8a\u8ca2\u737b\u7684\u4e3b\u984c\uff0c\u8ddf\u4e00\u500b\u80fd\u53cd\u6620\u51fa\u5f71\u97ff\u7684\u4e3b\u984c\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8aba0d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8aba0d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0f10a0\" data-id=\"d0f10a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94bde4f elementor-widget elementor-widget-text-editor\" data-id=\"94bde4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>\u8349\u64ec\u70ba\u4ec0\u9ebc<\/li>\n<\/ul>\n<p>\u8fa8\u8a8d\u51fa\u4e2d\u5fc3\u4e3b\u984c\u4e4b\u5f8c\uff0c\u5c31\u53ef\u4ee5\u8349\u64ec\u4f60\u7684\u63cf\u8ff0\u4e86!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70d6ecd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70d6ecd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-082a177\" data-id=\"082a177\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9d04 elementor-widget elementor-widget-text-editor\" data-id=\"99a9d04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6211\u60f3\u00a0 <span style=\"text-decoration: underline;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u8ca2\u737b\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n<p>\u9019\u6a23\u6703\u00a0<span style=\"text-decoration: underline;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u5f71\u97ff\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e01fe8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e01fe8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-319240b1\" data-id=\"319240b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2affd109 elementor-widget elementor-widget-text-editor\" data-id=\"2affd109\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/www.ajengnotes.com\/runner-diary-week4-review\/#more-3521\" class=\"more-link elementor-more-link\"><span aria-label=\"\u7e7c\u7e8c\u95b1\u8b80 \u8dd1\u6b65\u90e8\u843d\u5ba2\u5275\u696d\u65e5\u8a18:  \u9080\u8acb\u5927\u5bb6\u4e00\u8d77\u627e\u5230\u4f60\u7684\u70ba\u4ec0\u9ebc? \u627e\u5230\u4f60\u7684\u70ba\u4ec0\u9ebc7\u500b\u6b65\u9a5f\u5927\u516c\u958b! #Week4 Review\">\uff08\u66f4\u591a &hellip;\uff09<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>\u60f3\u627e\u51fa\u4f60\u7684\u70ba\u4ec0\u9ebc\uff0c\u4f60\u9700\u8981\u5728\u8a18\u61b6\u7684\u6cb3\u6d41\u88e1\u638f\u91d1\uff0c\u56de\u61b6\u4eba\u751f\u53ca\u8077\u5834\u4e2d\u767c\u751f\u904e\u7684\u6545\u4e8b\uff0c\u5c6c\u65bc\u4f60\u7684\u91cd\u8981\u4e3b\u984c\u5c07\u6703\u5f9e\u4e2d\u6d6e\u73fe\u3002<\/p>\n","protected":false},"author":1,"featured_media":3576,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"lc_iscn_info":[],"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"no","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[51,74,47],"tags":[94,75],"aioseo_notices":[],"modified_by":"AJENG","views":235,"_links":{"self":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/3521"}],"collection":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/comments?post=3521"}],"version-history":[{"count":0,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/3521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media\/3576"}],"wp:attachment":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media?parent=3521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/categories?post=3521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/tags?post=3521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}