{"id":3343,"date":"2021-06-29T01:42:41","date_gmt":"2021-06-28T17:42:41","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=3343"},"modified":"2021-09-02T05:46:09","modified_gmt":"2021-09-01T21:46:09","slug":"lessons-5-how-to-optimize-your-marathon-training-diet","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/lessons-5-how-to-optimize-your-marathon-training-diet\/","title":{"rendered":"\u8dd1\u8005\u98f2\u98df\u600e\u9ebc\u5403\uff0c\u95dc\u65bc\u8dd1\u8005\u98f2\u98df\u770b\u9019\u4e00\u7bc7\u5c31\u5920\u4e86!\uff5c12\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2#5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3343\" class=\"elementor elementor-3343\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b2da3a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b2da3a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcd94ef\" data-id=\"dcd94ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fe7cb4c elementor-widget elementor-widget-text-editor\" data-id=\"7fe7cb4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u6b61\u8fce\u4f60\u4f86\u5230\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)\uff0c\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2\u7b2c\u4e94\u5802\u8ab2\u3002<\/strong><\/p>\n<p>\u9019\u4e00\u7cfb\u5217\u7684\u6587\u7ae0\u662f<strong>\u5c08\u9580\u5beb\u7d66\u8dd1\u8005\u768412\u5802\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2\u7a0b\u3002<\/strong><\/p>\n<p>\u5982\u679c\u4f60\u9084\u6c92\u770b\u904e\u7b2c\u56db\u8ab2\uff0c\u53ef\u4ee5\u5230\u4ee5\u4e0b\u9023\u7d50\u770b\u770b\u5594\u3002<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80: <a title=\"\u8dd1\u59ff\u5f88\u91cd\u8981\u55ce? 80%\u7684\u8dd1\u8005\u90fd\u5ffd\u7565\u7684\u8dd1\u6b65\u6280\u5de7!\" href=\"https:\/\/www.ajengnotes.com\/lessons-4-why-is-it-important-to-execute-proper-techniques-in-running\/\" target=\"_blank\" rel=\"noopener\">\ud83d\udc49 \u8dd1\u59ff\u5f88\u91cd\u8981\u55ce? 80%\u7684\u8dd1\u8005\u90fd\u5ffd\u7565\u7684\u8dd1\u6b65\u6280\u5de7!<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33ad59cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33ad59cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ac8e031\" data-id=\"7ac8e031\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-330b7d55 elementor-widget elementor-widget-text-editor\" data-id=\"330b7d55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/www.ajengnotes.com\/lessons-5-how-to-optimize-your-marathon-training-diet\/#more-3343\" class=\"more-link elementor-more-link\"><span aria-label=\"\u7e7c\u7e8c\u95b1\u8b80 \u8dd1\u8005\u98f2\u98df\u600e\u9ebc\u5403\uff0c\u95dc\u65bc\u8dd1\u8005\u98f2\u98df\u770b\u9019\u4e00\u7bc7\u5c31\u5920\u4e86!\uff5c12\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2#5\">\uff08\u66f4\u591a &hellip;\uff09<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u8005\u6700\u91cd\u8981\u7684\u9664\u4e86\u898f\u5283\u81ea\u5df1\u7684\u8dd1\u6b65\u8ab2\u8868\u5916\uff0c\u5982\u4f55\u5403\u624d\u80fd\u5feb\u901f\u6062\u5fa9\u3001\u624d\u80fd\u6709\u8db3\u5920\u7684\u9ad4\u80fd\u8dd1\u4e00\u5834\u99ac\u62c9\u677e\uff0c\u9019\u662f\u5f88\u6709\u5b78\u554f\u7684\u5594!<\/p>\n<p>\u503c\u5f97\u6211\u5011\u4e00\u8d77\u4f86\u4e86\u89e3\u4e00\u4e0b\uff0c12\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2\u7b2c\u4e94\u5802\u8ab2\uff0c\u5373\u5c07\u5e36\u4f60\u8a8d\u8b58\u8dd1\u8005\u98f2\u98df\u600e\u9ebc\u5403!<\/p>\n","protected":false},"author":1,"featured_media":3435,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"lc_iscn_info":[],"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"no","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[52,14,66],"tags":[90,88,89],"aioseo_notices":[],"modified_by":"AJENG","views":14645,"_links":{"self":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/3343"}],"collection":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/comments?post=3343"}],"version-history":[{"count":0,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/3343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media\/3435"}],"wp:attachment":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media?parent=3343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/categories?post=3343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/tags?post=3343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}