{"id":3307,"date":"2021-07-02T00:20:22","date_gmt":"2021-07-01T16:20:22","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=3307"},"modified":"2021-07-02T07:26:41","modified_gmt":"2021-07-01T23:26:41","slug":"runner-diary-week3-review","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/runner-diary-week3-review\/","title":{"rendered":"\u8dd1\u6b65\u90e8\u843d\u5ba2\u5275\u696d\u65e5\u8a18: \u5982\u679c\u6bd4\u8cfd\u6c92\u6709\u7d42\u9ede\uff0c\u8a72\u5982\u4f55\u53d6\u52dd? #Week3 Review"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3307\" class=\"elementor elementor-3307\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67ae3212 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67ae3212\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a5cbaf\" data-id=\"1a5cbaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-117682e8 elementor-widget elementor-widget-text-editor\" data-id=\"117682e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>\u524d\u8a00:<\/h2>\n<p>\u9019\u4e00\u9031\u4e3b\u8981\u5b8c\u6210\u4e86\u5169\u7bc7\u6587\u7ae0\uff0c\u5206\u5225\u662f12\u5802\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2\u7684\u7b2c\u56db\u3001\u7b2c\u4e94\u5802\u8ab2\u7a0b\u3002<\/p>\n<ul>\n<li><a title=\"\u8dd1\u8005\u98f2\u98df\u600e\u9ebc\u5403?\u95dc\u65bc\u8dd1\u8005\u98f2\u98df\u770b\u9019\u4e00\u7bc7\u5c31\u5920\u4e86!\" href=\"https:\/\/www.ajengnotes.com\/lessons-5-how-to-optimize-your-marathon-training-diet\/\" target=\"_blank\" rel=\"noopener\">\u8dd1\u8005\u98f2\u98df\u600e\u9ebc\u5403? \u95dc\u65bc\u8dd1\u8005\u98f2\u98df\u770b\u9019\u4e00\u7bc7\u5c31\u5920\u4e86!<\/a><\/li>\n<li><a title=\"\u8dd1\u59ff\u5f88\u91cd\u8981\u55ce? 80%\u7684\u8dd1\u8005\u90fd\u5ffd\u7565\u7684\u8dd1\u6b65\u6280\u5de7!\" href=\"https:\/\/www.ajengnotes.com\/lessons-4-why-is-it-important-to-execute-proper-techniques-in-running\/\" target=\"_blank\" rel=\"noopener\">\u8dd1\u59ff\u5f88\u91cd\u8981\u55ce? 80%\u7684\u8dd1\u8005\u90fd\u5ffd\u7565\u7684\u8dd1\u6b65\u6280\u5de7!<\/a><\/li>\n<\/ul>\n<p>\u963f\u653f\u5beb\u9019\u5169\u7bc7\u82b1\u4e86\u6bd4\u8f03\u9577\u7684\u6642\u9593\uff0c\u539f\u56e0\u662f\u5728\u8490\u96c6\u4e26\u6574\u7406\u6b63\u78ba\u7684\u8cc7\u8a0a\uff0c\u5f88\u6015\u8aa4\u4eba\u5b50\u7b2c (\u7b11)\u3002<\/p>\n<p>\u9019\u79ae\u62dc\u7684\u5275\u696d\u65e5\u8a18\u7a0d\u5fae\u5ef6\u8aa4\u4e86\uff0c\u672c\u4f86\u4e0a\u79ae\u62dc\u516d 6\/26 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data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-795d1dc elementor-widget elementor-widget-image\" data-id=\"795d1dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"537\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/Brooks-Glycerin-GTS-19.png\" class=\"attachment-large size-large wp-image-2345\" alt=\"Brooks-Glycerin-GTS-19\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/Brooks-Glycerin-GTS-19.png 940w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/Brooks-Glycerin-GTS-19-300x251.png 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/Brooks-Glycerin-GTS-19-768x644.png 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b48ba46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b48ba46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-623030de\" data-id=\"623030de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-252a7be5 elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"252a7be5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/running.biji.co\/index.php?q=news&#038;act=info&#038;id=105320&#038;subtitle=%E3%80%90%E8%A9%95%E6%B8%AC%E3%80%91%E5%85%BC%E5%85%B7%E7%B7%A9%E9%9C%87%E8%88%92%E9%81%A9%E5%92%8C%E9%A0%82%E7%B4%9A%E6%94%AF%E6%92%90%E7%9A%84%E9%95%B7%E8%B7%91%E6%82%8D%E5%B0%87%EF%BC%8DBROOKS+GLYCERIN+GTS+19+%E8%B7%91%E9%9E%8B%E9%96%8B%E7%AE%B1%E5%AF%A6%E6%B8%AC\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 \u5ef6\u4f38\u95b1\u8b80:  \u3010\u8a55\u6e2c\u3011\u517c\u5177\u7de9\u9707\u8212\u9069\u548c\u9802\u7d1a\u652f\u6490\u7684\u9577\u8dd1\u608d\u5c07\uff0dBROOKS GLYCERIN GTS 19 \u8dd1\u978b\u958b\u7bb1\u5be6\u6e2c<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a7d3060 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7d3060\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2021ea38\" data-id=\"2021ea38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e0f195 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e0f195\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7550c9ac\" data-id=\"7550c9ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-703f15b5 elementor-widget elementor-widget-text-editor\" data-id=\"703f15b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/www.ajengnotes.com\/runner-diary-week3-review\/#more-3307\" class=\"more-link elementor-more-link\"><span aria-label=\"\u7e7c\u7e8c\u95b1\u8b80 \u8dd1\u6b65\u90e8\u843d\u5ba2\u5275\u696d\u65e5\u8a18: \u5982\u679c\u6bd4\u8cfd\u6c92\u6709\u7d42\u9ede\uff0c\u8a72\u5982\u4f55\u53d6\u52dd? #Week3 Review\">\uff08\u66f4\u591a &hellip;\uff09<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u65e5\u5fa9\u4e00\u65e5\u7684\u904e\u8457\u751f\u6d3b\uff0c\u5176\u4e2d\u6709\u4e9b\u4eba\u904e\u8457\u6709\u76ee\u6a19\u3001\u6709\u81ea\u6211\u8a8d\u540c\u3001\u6709\u4f7f\u547d\u611f\uff0c\u6bcf\u5929\u90fd\u7cbe\u795e\u98fd\u6eff\u8fce\u63a5\u6311\u6230 ! \u70ba\u4ec0\u9ebc\u5462~<\/p>\n<p>\u9019\u662f\u56e0\u70ba\u4ed6\u5011\u52a0\u5165\u4e86\u7121\u9650\u8cfd\u5c40\u4e2d\uff0c\u5728\u7121\u9650\u8cfd\u5c40\u7406\uff0c\u5927\u5bb6\u53ef\u4ee5\u540c\u6642\u51fa\u8272! <\/p>\n<p>\u5982\u679c\u4f60\u60f3\u77e5\u9053\u70ba\u4ec0\u9ebc\uff0c\u90a3\u4f60\u5c31\u770b\u4e00\u4e0b\u6587\u7ae0\u5427!<\/p>\n","protected":false},"author":1,"featured_media":3496,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"lc_iscn_info":[],"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"no","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[74,47],"tags":[92,91,93,75],"aioseo_notices":[],"modified_by":"AJENG","views":264,"_links":{"self":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/3307"}],"collection":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/comments?post=3307"}],"version-history":[{"count":0,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/3307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media\/3496"}],"wp:attachment":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media?parent=3307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/categories?post=3307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/tags?post=3307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}