{"id":2429,"date":"2021-05-28T13:01:55","date_gmt":"2021-05-28T05:01:55","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=2429"},"modified":"2021-06-02T00:21:57","modified_gmt":"2021-06-01T16:21:57","slug":"nike-training-club","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/nike-training-club\/","title":{"rendered":"\u5728\u5bb6\u5c31\u80fd\u505a\u7684\u808c\u529b\u8a13\u7df4\uff0c\u75ab\u60c5\u671f\u9593\u4e0d\u80fd\u8dd1\uff0c\u4e5f\u8981\u8ddf\u8457\u52d5\u5403\u52d5\uff0c\u5c45\u5bb6\u904b\u52d5\u6700\u4f73\u795e\u5668Nike Training Club!"},"content":{"rendered":"\n<p>\u9019\u9663\u5b50\u96a8\u8457\u75ab\u60c5\u7684\u7206\u767c\uff0c\u5f88\u591a\u4eba\u90fd\u7121\u6cd5\u51fa\u9580\u597d\u597d\u6563\u6563\u6b65\u3001\u5feb\u610f\u7684\u8dd1\u8dd1\u6b65!  \u8a72\u600e\u9ebc\u8fa6\u5462?<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u8eab\u70ba\u72c2\u71b1\u7684\u8dd1\u8005\uff0c\u4e00\u65e5\u4e0d\u8dd1\u6b65\u4fbf\u89ba\u5f97\u6e3e\u8eab\u4e0d\u5c0d\u52c1\uff0c\u66f4\u4f55\u6cc1 5\/15\u4e4b\u5f8c\uff0c\u5df2\u7d93 12 \u5929\u6c92\u8dd1\u6b65\u4e86\u5462! (\u7b11) <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1002\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/5\u6708\u4efd\u8dd1\u91cf-1024x1002.jpg\" alt=\"\" class=\"wp-image-2480\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/5\u6708\u4efd\u8dd1\u91cf-1024x1002.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/5\u6708\u4efd\u8dd1\u91cf-300x294.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/5\u6708\u4efd\u8dd1\u91cf-768x752.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/5\u6708\u4efd\u8dd1\u91cf.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>12\u5929\u6c92\u8dd1\u6b65\u4e86!! (\u6dda)<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u9019\u5927\u6982\u662f\u9019\u5e7e\u5e74\u4f86\u7b2c\u4e00\u6b21\u9593\u9694\u9019\u9ebc\u4e45\u6c92\u8dd1\u4e86!<\/p>\n\n\n\n<ul><li>\u770b\u8457\u81ea\u5df1\u7684\u8dd1\u529b\u4e00\u76f4\u6389\u4e0b\u53bb<\/li><li>\u770b\u8457\u81ea\u5df1\u7684\u9ad4\u91cd\u4e00\u76f4\u98c6\u4e0a\u53bb<\/li><li>\u770b\u8457\u81ea\u5df1\u7684\u904b\u52d5\u624b\u9336\u6c92\u96fb\u4e86\u9084\u4e0d\u77e5\u9053(\u5c31\u77e5\u9053\u9019\u5e7e\u5929\u7684\u6211\u6839\u672c\u6c92\u8dd1\uff0c\u6c92\u5e36\u904b\u52d5\u624b\u9336)<\/li><\/ul>\n\n\n\n<p>\u9019\u4e9b\u8b66\u8a0a\u544a\u8a34\u6211! \u662f\u6642\u5019\u8a72\u52d5\u8d77\u4f86\u4e86~\u4f46\u662f<\/p>\n\n\n\n<ul><li>\u9632\u75ab\u5728\u5bb6\u5230\u5e95\u8981\u600e\u9ebc\u904b\u52d5\u5462?<\/li><li>\u6c92\u6709\u91cd\u8a13\u5668\u6750\u53ef\u4ee5\u5c45\u5bb6\u8a13\u7df4\u55ce?<\/li><li>\u5728\u5bb6\u80fd\u505a\u54ea\u4e9b\u808c\u529b\u8a13\u7df4\u5462?<\/li><li>\u4e0d\u80fd\u8dd1\u6b65\u7684\u671f\u9593\u80fd\u505a\u4ec0\u9ebc\u4f86\u7dad\u6301?<\/li><li>\u5728\u5bb6\u5de5\u4f5c\u8b93\u4f60\u611f\u89ba\u5f88\u60b6\u4e86\u55ce?<\/li><li>\u6709\u6c92\u6709\u4ec0\u9ebc\u65b9\u5f0f\u662f\u5728\u5bb6\u4e5f\u80fd\u505a\u7684\u8a13\u7df4?<\/li><li>\u62dc\u8a17\u544a\u8a34\u6211\u4e0d\u80fd\u8dd1\u6b65\u9084\u80fd\u505a\u4ec0\u9ebc?<\/li><li>\u75ab\u60c5\u8b93\u6211\u5011\u5b78\u6703\u4eab\u53d7\u5728\u5bb6\u7684\u6642\u5149?<\/li><\/ul>\n\n\n\n<p>\u60b6\u4e86\u4e00\u500b\u79ae\u62dc\u7684\u6211\uff0c\u770b\u898b\u8a31\u591a\u8dd1\u8005\u62cb\u51fa\u4e86\u4ee5\u4e0a\u7684\u8a31\u591a\u554f\u984c\uff0c\u525b\u597d\u8d81\u8457\u9019\u6b21\u7684\u5c45\u5bb6\u5de5\u4f5c\u7d93\u9a57\uff0c\u6574\u7406\u4e86\u5e7e\u500b\u975e\u5e38\u5be6\u7528\uff0c\u800c\u4e14\u771f\u7684\u6703\u7206\u6c57\u7684\u65b9\u6cd5\uff0c\u53ea\u8981\u8ddf\u8457\u505a\u5927\u7d04\u53ea\u9700\u898110\u5206\u9418\uff0c\u5c31\u53ef\u4ee5\u8b93\u4f60\u63ee\u6c57\u5982\u96e8! <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u6dda\u5230\u5fd8\u8a18\u4e0d\u80fd\u8dd1\u6b65\u7684\u82e6\u3001\u7d2f\u5230\u4f60\u53ef\u4ee5\u5b89\u5fc3\u7684\u53bb\u6d17\u6fa1\u7761\u89ba\u3002<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u600e\u9ebc\u6a23\uff0c\u807d\u8d77\u4f86\u4e0d\u932f\u5427! Let&#8217;s Do it.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662c3276489f6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ajengnotes.com\/nike-training-club\/#%E6%89%93%E9%80%A0%E6%88%90%E5%8A%9F%E5%93%81%E7%89%8C3%E5%A4%A7%E9%87%8D%E8%A6%81%E5%BF%83%E6%85%8B\" title=\"\u6253\u9020\u6210\u529f\u54c1\u724c3\u5927\u91cd\u8981\u5fc3\u614b \">\u6253\u9020\u6210\u529f\u54c1\u724c3\u5927\u91cd\u8981\u5fc3\u614b <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ajengnotes.com\/nike-training-club\/#%E5%A6%82%E4%BD%95%E9%80%8F%E9%81%8E%E9%83%A8%E8%90%BD%E6%A0%BC%E5%B0%87%E5%85%A7%E5%AE%B9%E8%AE%8A%E7%8F%BE%E7%9A%845%E7%A8%AE%E6%96%B9%E5%BC%8F\" title=\"\u5982\u4f55\u900f\u904e\u90e8\u843d\u683c\u5c07\u5167\u5bb9\u8b8a\u73fe\u76845\u7a2e\u65b9\u5f0f\">\u5982\u4f55\u900f\u904e\u90e8\u843d\u683c\u5c07\u5167\u5bb9\u8b8a\u73fe\u76845\u7a2e\u65b9\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95%E8%80%85%E5%BF%85%E5%82%99%E7%A5%9E%E5%99%A8\"><\/span>\u5c45\u5bb6\u904b\u52d5\u8005\u5fc5\u5099\u795e\u5668<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u63a8\u85a6\u4f60\u4e00\u6b3eAPP!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nike_Training_Club\"><\/span>Nike Training Club <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nike Training Club \u7c21\u7a31 NTC\uff0c NTC \u662f\u4ec0\u9ebc? <\/p>\n\n\n\n<p>NTC \u662f Nike Training Club \u61c9\u7528\u7a0b\u5f0f\u7684\u7e2e\u5beb\uff0c\u9019\u6b3eAPP \u63d0\u4f9b\u91dd\u5c0d\u5728\u5bb6\u808c\u529b\u8a13\u7df4\u7684\u8a73\u76e1\u65b9\u5f0f\uff0c\u7531 NTC \u64d4\u4efb\u4f60\u7684\u6559\u7df4\uff0c\u5c31\u7b97\u4f60\u6c92\u6709\u76f8\u95dc\u7684\u7d93\u9a57\uff0c\u8ddf\u8457<strong><span class=\"has-inline-color has-vivid-red-color\">\u5f71\u7247\u8207\u8a9e\u97f3\u5c0e\u89bd<\/span><\/strong>\uff0c\u4f60\u4e5f\u53ef\u4ee5\u8b8a\u9054\u4eba!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"841\" height=\"1024\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u904b\u52d5\u985eApp-841x1024.jpg\" alt=\"\" class=\"wp-image-2466\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u904b\u52d5\u985eApp-841x1024.jpg 841w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u904b\u52d5\u985eApp-246x300.jpg 246w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u904b\u52d5\u985eApp-768x935.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u904b\u52d5\u985eApp.jpg 1021w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption>\u5716\u7247\u4f86\u6e90:\u963f\u653f\u624b\u6a5f\u622a\u5716\uff0cNTC \u662f\u6307 Nile Training Club<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/apps.apple.com\/us\/app\/nike-training-club\/id301521403\" style=\"border-radius:50px\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udc49 \u4e0b\u8f09 iOS\u7248<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&amp;hl=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udc49 \u4e0b\u8f09 Android\u7248<\/a><\/div>\n<\/div>\n\n\n\n<p>\u4f60\u4e5f\u4e0b\u8f09\u4f86\u8a66\u8a66\u770b~<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/NTC\u8a13\u7df4\u6a21\u5f0f-1024x819.jpg\" alt=\"\" class=\"wp-image-2463\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/NTC\u8a13\u7df4\u6a21\u5f0f-1024x819.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/NTC\u8a13\u7df4\u6a21\u5f0f-300x240.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/NTC\u8a13\u7df4\u6a21\u5f0f-768x614.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/NTC\u8a13\u7df4\u6a21\u5f0f.jpg 1430w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u51fa\u8655: NTC APP<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u904b\u52d5\u6e05\u55ae\u8d85\u591a\uff0c\u4e0d\u8ad6\u4f60\u8981\u9032\u884c\u745c\u73c8\u3001\u4e8c\u4e09\u982d\u808c\u8a13\u7df4\u3001\u5e73\u677f\u52d5\u4f5c\u3001\u8179\u808c\u8a13\u7df4\u3001\u6838\u5fc3\u8a13\u7df4\u7b49\uff0c\u61c9\u6709\u76e1\u6709\u3002<\/p>\n\n\n\n<p>\u6211\u5728 NTC \u770b\u5230\u7684\u8a13\u7df4\u985e\u5225\u5c31\u5305\u542b\u4e86<\/p>\n\n\n\n<ul><li>\u96a8\u6642\u7686\u5b9c\u7684\u904b\u52d5\u54e1\u6062\u5fa9\u6d41\u52d5\u745c\u73c8<\/li><li>\u6668\u9593\u7c21\u55ae\u80fd\u91cf\u6d41\u52d5\u745c\u73c8<\/li><li>\u8fc5\u901f\u7de9\u548c\u6d41\u52d5\u745c\u73c8<\/li><li>\u4e3b\u52d5\u5f0f\u6696\u8eab\u6d41\u52d5\u745c\u73c8<\/li><li>\u4e8c\u982d\u808c\u548c\u4e09\u982d\u808c\u8a13\u7df4<\/li><li>\u5c55\u9732\u624b\u81c2\u7dda\u689d<\/li><li>\u96d5\u5851\u8eab\u5f62\u6307\u6a19<\/li><li>\u5feb\u901f\u6838\u5fc3\u5faa\u74b0\u904b\u52d5<\/li><li>\u521d\u59cb\u8a13\u7df4\u6307\u6a19<\/li><li>5\u5206\u9418\u5e73\u677f\u5f0f\u7d50\u675f\u52d5\u4f5c<\/li><li>\u5feb\u901f\u6311\u6230\u6838\u5fc3<\/li><li>\u8179\u808c\u5feb\u901f\u9ad8\u5f37\u5ea6\u8a13\u7df4<\/li><\/ul>\n\n\n\n<p>\u908a\u770b\u908a\u5b78\u908a\u64cd\u4f5c! \u5305\u6e96\u4f60\u6eff\u8eab\u6c57\uff0c\u6dda(\u7d2f)\u7684\u4e0d\u8981\u4e0d\u8981\u7684\u3002<\/p>\n\n\n\n<p>\u81f3\u65bc\u8a73\u76e1\u7684\u64cd\u4f5c\u5167\u5bb9\uff0c\u5728\u624b\u6a5f\u6307\u5c0e\u5167\u5594\uff0c\u6703\u7d66\u4e88\u6eab\u67d4\u7684\u8a9e\u97f3\u6307\u5c0e\u5916\u52a0\u8cbc\u5fc3\u7684\u5f71\u7247\u6559\u5b78!<\/p>\n\n\n\n<p>\u8cbc\u5fc3\u5c0f\u63d0\u9192\uff0c\u6709\u4e9b\u52d5\u4f5c\u9084\u662f\u6703\u9700\u8981\u745c\u73c8\u588a\uff0c\u50cf\u662f\u4e00\u4e9b\u5728\u5730\u677f\u9032\u884c\u7684\u52d5\u4f5c\uff0c\u5e73\u677f\u5f0f\u3001\u745c\u73c8\u7b49\u3002<\/p>\n\n\n\n<p>\u5728\u516c\u53f8\u505a\u4e86\u5169\u5e74\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u5176\u5be6\u5c0d\u65bc\u6311\u9078\u745c\u73c8\u588a\u6eff\u6709\u7d93\u9a57\uff0c\u6211\u4e5f\u662f\u745c\u73c8\u793e\u524d\u793e\u9577\uff0c\u90fd\u662f\u7531\u6211\u5e6b\u793e\u54e1\u5011\u9078\u8cfc\u745c\u73c8\u588a\uff0c\u6709\u5e7e\u500b\u6487\u6b65\u8981\u5206\u4eab\u7d66\u5927\u5bb6!<\/p>\n\n\n\n<ul><li>\u745c\u73c8\u588a\u8981\u6709\u4e00\u5b9a\u7684\u539a\u5ea6 (\u6709\u6548\u7de9\u885d)<\/li><li>\u745c\u73c8\u588a\u8981\u9632\u6f51\u6c34(\u9019\u6a23\u6bd4\u8f03\u65b9\u4fbf\u6e05\u6f54)<\/li><li>\u745c\u73c8\u588a\u6750\u8cea\u76e1\u91cf\u9078\u9ad8\u5bc6\u5ea6\u74b0\u4fdd\u6750\u8cea(\u8cea\u5730\u67d4\u8edf\u5f48\u6027\u4f73)<\/li><\/ul>\n\n\n\n<p>\u7576\u7136\u6700\u91cd\u8981\u7684\u5c31\u662f\u53ef\u4ee5\u6311\u9078\u81ea\u5df1\u559c\u6b61\u7684\u984f\u8272\uff0c\u6211\u6bd4\u8f03\u559c\u6b61\u6df1\u8272\u7684\uff0c\u56e0\u70ba\u770b\u8d77\u4f86\u6700\u4e0d\u5bb9\u6613\u9ad2!<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6709\u9700\u8981\u745c\u73c8\u588a\uff0c\u4e5f\u53ef\u4ee5\u5230\u8766\u76ae\u770b\u770b\u5594~<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/www.ajengnotes.com\/Yuga-Mat\" style=\"border-radius:50px\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udc49 \u524d\u5f80\u8766\u76ae\u770b\u770b\u745c\u73c8\u588a!<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B7%B3%E7%B9%A9%E4%B9%9F%E6%98%AF%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95%E5%A5%BD%E9%81%B8%E6%93%87\"><\/span>\u8df3\u7e69\u4e5f\u662f\u5c45\u5bb6\u904b\u52d5\u597d\u9078\u64c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f60\u77e5\u9053\u55ce\uff0c\u8df3\u7e69\u7684\u71c3\u71d2\u7387\u6bd4\u6162\u8dd1\u9084\u8981\u6709\u6548\u3001\u9084\u8981\u9ad8\u3002 \u9084\u6709\u5e95\u4e0b\u5e7e\u500b\u512a\u52e2~<\/p>\n\n\n\n<ul><li>\u71c3\u8102\u7387\u8d85\u9ad8<\/li><li>\u5668\u6750\u7c21\u55ae<\/li><li>\u5834\u5730\u4e0d\u62d8<\/li><li>\u5f37\u5316\u5fc3\u80ba\u529f\u80fd\u8207\u808c\u8010\u529b<\/li><\/ul>\n\n\n\n<p>\u6709\u4e86\u9019\u4e9b\u512a\u52e2\uff0c\u52a0\u4e0a\u96a8\u6642\u96a8\u5730\u90fd\u53ef\u4ee5\u9032\u884c\uff0c\u800c\u4e14\u5e7e\u4e4e\u5168\u8eab\u808c\u8089\u90fd\u80fd\u904b\u52d5\u5230\uff0c\u60f3\u7df4\u4e0b\u80a2\u3001\u4e0b\u534a\u8eab\u808c\u7fa4\u7684\u8dd1\u8005\u5011\uff0c\u4e0d\u7528\u82b1\u9322\u4e0a\u5065\u8eab\u623f\uff0c\u8df3\u7e69\u5c31\u662f\u4f60\u975e\u5e38\u597d\u53c8\u7701\u9322\u7684\u8a13\u7df4\u65b9\u6cd5\u5594!<\/p>\n\n\n\n<p>\u8df3\u7e6930\u5206\u9418\u53ef\u4ee5\u71c3\u71d2\u5927\u7d04400\u5927\u5361\uff0c\u6162\u8dd130\u5206\u9418\u5927\u6982200-250\u5927\u5361\u3002 \u96e3\u602a\u4eba\u5bb6\u5e38\u8aaa\u8df3\u7e69\u662f\u300c\u4f4e\u8017\u6642\u9ad8\u8017\u80fd\u300d\u7684\u5065\u8eab\u6e1b\u8102\u8a13\u7df4\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u75ab\u60c5\u671f\u9593\uff0c\u4e0d\u80fd\u5916\u51fa\u7684\u8a71\uff0c\u5c31\u5728\u5bb6\u62ff\u51fa\u8df3\u7e69\u4f86\u8df3\u4e00\u8df3\u5427\uff0c\u4e00\u6a23\u53ef\u4ee5\u8df3\u5f97\u5f88\u7cbe\u5f69\u3002\u4f46\u6211\u5011\u6162\u6162\u8df3\u5c31\u597d\uff0c\u4e0d\u7528\u50cf\u5f71\u7247\u9019\u6a23\u8df3\u6210\u51a0\u8ecd\uff0c3\u5206\u9418\u53ef\u4ee5\u8df3\u52301000\u4e0b\uff0c\u795e\u7684\u5883\u754c\u3002<\/p>\n\n\n\n<p>\u82e5\u4f60\u525b\u597d\u5c11\u4e86\u4e00\u526f\u8df3\u7e69\uff0c\u63a8\u85a6\u4e00\u6b3e\u5f88\u53b2\u5bb3\u7684\u8df3\u7e69\u300a<a href=\"https:\/\/www.ajengnotes.com\/runbase-jump-rope\" target=\"_blank\" rel=\"noreferrer noopener\">TrulyMan \u771f\u7537\u4eba \u6642\u5c1a\u8df3\u7e69<\/a>\u300b~<\/p>\n\n\n\n<p>\u9019\u6b3e\u8df3\u7e69\u5728\u8766\u76ae\u7684\u8a55\u50f9\u6eff\u597d\u7684\uff0c\u56e0\u70ba\u662f\u771f\u7537\u4eba\u806f\u540d\u6b3e\uff0c\u8cea\u611f\u975e\u5e38\u597d~\u6211\u6eff\u559c\u6b61<a href=\"https:\/\/www.ajengnotes.com\/runbase-jump-rope\" target=\"_blank\" rel=\"noreferrer noopener\">\u9019\u6b3e\u8df3\u7e69<\/a>\uff0c\u5171\u5206\u70ba\u5805\u6301\u9ed1\u3001\u71b1\u8840\u7d05\u3001\u51a0\u8ecd\u91d1!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ajengnotes.com\/runbase-jump-rope\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"445\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u771f\u7537\u4eba\u6642\u5c1a\u8df3\u7e69.png\" alt=\"\" class=\"wp-image-2622\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u771f\u7537\u4eba\u6642\u5c1a\u8df3\u7e69.png 448w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u771f\u7537\u4eba\u6642\u5c1a\u8df3\u7e69-300x298.png 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u771f\u7537\u4eba\u6642\u5c1a\u8df3\u7e69-150x150.png 150w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/a><figcaption><a href=\"https:\/\/www.ajengnotes.com\/runbase-jump-rope\" target=\"_blank\" rel=\"noreferrer noopener\">\u5716\u7247\u4f86\u6e90: \u771f\u7537\u4eba\u6587\u5275\u5546\u884c \u8766\u76ae\u622a\u5716<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<ul><li>\u53ef\u7528\u65bc\u6709\u6c27\u8a13\u7df4<\/li><li>\u808c\u8010\u529b\u8a13\u7df4<\/li><li>\u8db3\u638c\u843d\u5730\u81ea\u7136\u751f\u6210! <\/li><li>\u8dd1\u6b65\u8a13\u7df4\u795e\u5668\uff0c\u502b\u6566\u5967\u904b\u99ac\u62c9\u677e\u9078\u624b\u90fd\u611b\u7528<\/li><li> \u64c1\u6709\u5b83\uff0c\u904b\u7528\u5b83\uff0c\u8b93\u60a8\u8b8a\u7f8e\u53c8\u8b8a\u5e25 <\/li><li>\u7e69\u7684\u9577\u77ed\u53ef\u91dd\u5c0d\u9700\u8981\u505a\u8abf\u6574\u5594<\/li><\/ul>\n\n\n\n<ul id=\"block-8451426f-232c-4478-bb9f-e3305301b22f\"><li>\u6750\u8cea\uff1a\u92c1\u5236\u624b\u628a\u67c4<\/li><li>\u92fc\u7d72\u8df3\u7e69 \u898f\u683c\uff1a\u6700\u9577180\u516c\u5206<\/li><li>\u5305\u88dd\uff1a\u7d19\u76d2 \u7522\u5730\uff1a\u4e2d\u570b<\/li><\/ul>\n\n\n\n<p>\u6709\u8208\u8da3\u7684\u8dd1\u8005\u5011\uff0c\u53ef\u4ee5\u5230\u9023\u7d50\u4e2d\u770b\u4e00\u770b!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/www.ajengnotes.com\/runbase-jump-rope\" style=\"border-radius:50px\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udc49 \u5230\u8766\u76ae\u5546\u5834\u770b\u4e00\u4e0b \u771f\u7537\u4eba\u6642\u5c1a\u8df3\u7e69<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=4nFU1iDSq8w\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B7%91%E8%80%85%E8%B7%91%E5%BE%97%E5%A5%BD%E6%A3%92%E5%BC%8F%E4%B8%8D%E8%83%BD%E5%B0%91\"><\/span>\u8dd1\u8005\u8dd1\u5f97\u597d\u68d2\u5f0f\u4e0d\u80fd\u5c11<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/362003-1024x768.jpg\" alt=\"\" class=\"wp-image-2483\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/362003-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/362003-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/362003-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/362003.jpg 1478w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9019\u5f35\u5716\u662f\u8d81\u5152\u5b50\u5728\u722c\u884c\u73a9\u800d\u505a\u51fa\u985e\u4f3c\u68d2\u5f0f\u7684\u77ac\u9593\u62cd\u4e0b\u4f86\u7684! \u4f46\u770b\u8d77\u4f86\u5176\u5be6\u662f\u4f0f\u5730\u633a\u8eab\u5566~(\u7b11)<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u68d2\u5f0f (Plank) \u67094\u500b\u597d\u8655\u5206\u4eab\u7d66\u5927\u5bb6<\/p>\n\n\n\n<ul><li>\u589e\u5f37\u6838\u5fc3\u808c\u7fa4<\/li><li>\u6539\u5584\u8eab\u9ad4\u5e73\u8861<\/li><li>\u6539\u5584\u99dd\u80cc\u554f\u984c<\/li><li>\u6e1b\u5c11\u80cc\u90e8\u53d7\u50b7\u98a8\u96aa<\/li><\/ul>\n\n\n\n<p>\u770b\u5b8c\u597d\u8655\uff0c\u7576\u7136\u5c31\u8981\u8ddf\u8457\u4e00\u8d77\u505a\u963f\uff0c\u68d2\u5f0f\u8981\u600e\u9ebc\u5be6\u505a\u5462? <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u68d2\u5f0f\u4e0d\u662f\u6490\u8457\u5c31\u597d\uff01\u7df4\u6838\u5fc3\u4e0d\u50b7\u8eab\uff0c\u5c0f\u5fc34\u7a2e\u68d2\u5f0f\u5e38\u72af\u7684\u932f\u8aa4\u3010\u65e9\u5b89\u5065\u5eb7\u3011\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GkAb5c7QWyQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u68d2\u5f0f\u662f\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4\u7684\u6700\u4f73\u52d5\u4f5c\u4e4b\u4e00\uff0c\u53ef\u4ee5\u8a13\u7df4\u5230\u6838\u5fc3\u808c\u7fa4\u3001\u80a9\u8180\u3001\u80f8\u90e8\u3001\u80cc\u90e8\u3001\u817f\u90e8\u7684\u808c\u8089\u90fd\u6703\u53c3\u8207\u5230\uff0c\u662f\u500b\u975e\u5e38\u5168\u9762\u6027\u7684\u52d5\u4f5c\u3002<\/p>\n\n\n\n<p>\u7576\u7136\u68d2\u5f0f\u53ef\u4e0d\u662f\u5c07\u8eab\u9ad4\u6490\u8d77\u4f86\u5c31\u6709\u6548\u4e86! \u59ff\u52e2\u52d9\u5fc5\u8981\u6b63\u78ba\u5594\uff0c\u4e0d\u7136\u6703\u50b7\u5230\u810a\u690e\u3001\u8170\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E9%9C%80%E6%B3%A8%E6%84%8F%E5%B8%B8%E7%8A%AF%E7%9A%84%E9%8C%AF%E6%9C%89%E5%93%AA%E4%BA%9B\"><\/span>\u5c45\u5bb6\u5065\u8eab\u9700\u6ce8\u610f\u5e38\u72af\u7684\u932f\u6709\u54ea\u4e9b?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9F%AD%E6%9C%9F%E9%96%93%E5%85%A7%E5%88%A5%E5%A2%9E%E5%8A%A0%E9%81%8E%E5%A4%9A%E5%BC%B7%E5%BA%A6\"><\/span>\u77ed\u671f\u9593\u5167\u5225\u589e\u52a0\u904e\u591a\u5f37\u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u81ea\u4e3b\u8a13\u7df4\u7684\u6642\u5019\uff0c\u5176\u5be6\u6700\u6015\u7684\u5c31\u662f\uff0c\u5728\u5bb6\u88e1\u904b\u52d5\u6c92\u6709\u5c08\u696d\u7684\u4eba\u58eb\u5728\u65c1\u6307\u5c0e\uff0c\u8a31\u591a\u4eba\u4e5f\u56e0\u6b64\u767c\u529b\u932f\u8aa4\uff0c\u5c0e\u81f4\u904b\u52d5\u50b7\u5bb3\uff0c\u751a\u81f3\u9aa8\u6298\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u770b\u5230\u4e00\u7bc7\u5831\u5c0e\u5beb\u5230\uff0c\u82f1\u570b\u9aa8\u79d1\u5c08\u5bb6\u8868\u793a\uff0c\u5728\u5be6\u65bd\u5c01\u57ce\u5f8c\uff0c\u61c9\u529b\u6027\u9aa8\u6298\u60a3\u8005\u589e\u52a0\u4e864\u500d\u3002<\/p>\n\n\n\n<p>\u61c9\u529b\u6027\u9aa8\u6298\u662f\u6307\u9aa8\u9abc\u904e\u5ea6\u4f7f\u7528\uff0c\u6216\u662f\u300c\u8d85\u8ca0\u8377\u300d\u9020\u6210\uff0c\u4e5f\u5c31\u662f\u9aa8\u982d\u7121\u6cd5\u9069\u61c9\u7a81\u7136\u589e\u52a0\u7684\u6d3b\u52d5\u91cf\uff0c\u800c\u8b8a\u7684\u8106\u5f31\u3002\u56e0\u6b64\u6211\u6703\u5efa\u8b70\uff0c\u5982\u679c\u5e73\u6642\u6c92\u6709\u505a\u91cd\u91cf\u8a13\u7df4\u8dd1\u8005\u5011\uff0c\u5c31\u4e0d\u8981\u505a\u592a\u901e\u5f37\u7684\u808c\u529b\u52d5\u4f5c\u8a13\u7df4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E4%B9%8F%E8%A8%93%E7%B7%B4%E7%9A%84%E5%B0%88%E6%A5%AD%E7%9F%A5%E8%AD%98\"><\/span>\u7f3a\u4e4f\u8a13\u7df4\u7684\u5c08\u696d\u77e5\u8b58<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5047\u8a2d\u4f60\u7f3a\u4e4f\u5c08\u696d\u77e5\u8b58\uff0c\u53c8\u5f88\u60f3\u5728\u75ab\u60c5\u671f\u9593\u52d5\u5403\u52d5\uff0c\u90a3\u6211\u6703\u5efa\u8b70\u4f60\u53ef\u4ee5\u4f7f\u7528\u770b\u770b NTC APP\uff0c\u8ddf\u8457\u5f71\u7247\u8ddf\u8a9e\u97f3\u5be6\u4f5c\uff0c\u53d7\u50b7\u7684\u6a5f\u7387\u5c31\u53ef\u4ee5\u5927\u5e45\u964d\u4f4e\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4e0d\u5b89\u5fc3\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u5728\u5bb6\u900f\u904e\u8996\u8a0a\u65b9\u5f0f\uff0c\u8ddf\u8dd1\u6b65\u6559\u7df4\u4e00\u8d77\u7df4\u8d77\u4f86!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u75ab\u60c5\u671f\u9593\u6211\u5011\u90fd\u8981\u5f7c\u6b64\u52aa\u529b\uff0c\u70ba\u53f0\u7063\u4e00\u8d77\u52a0\u6cb9! 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class=\"has-inline-color has-vivid-red-color\">\u6709\u6c92\u6709\u4ec0\u9ebc\u662f\u4f60\u5728\u75ab\u60c5\u671f\u9593\u6700\u60f3\u505a\u7684\u4e8b\u60c5\uff0c\u6b61\u8fce\u5728\u5e95\u4e0b\u7559\u8a00\u544a\u8a34\u6211!<\/span><\/strong><\/p>\n\n\n\n<p>\u6700\u5f8c\uff0c\u6211\u77e5\u9053\u4f60\u5f88\u5fd9\uff0c\u6211\u4e5f\u77e5\u9053\u4f60\u6709\u5f88\u591a\u4e8b\u60c5\u53ef\u4ee5\u53bb\u505a\uff0c\u4f46\u4f60\u537b\u9078\u64c7\u4e86\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0\uff0c\u6211\u771f\u7684~\u771f\u7684~\u975e\u5e38\u611f\u8b1d\u4f60! \u4e5f\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u5c0d\u4f60\u6709\u5e6b\u52a9\uff0c\u5982\u679c\u6709\u5e6b\u52a9\u4e5f\u6b61\u8fce\u8a02\u95b1\u963f\u653f\u7b46\u8a18\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/chipper-inventor-9287.ck.page\/a107ea1dae\" style=\"border-radius:50px\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a02\u95b1\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)<\/a><\/div>\n<\/div>\n\n\n\n<p>\u53e6\u5916\u5982\u679c\u4f60\u6709\u7a7a\uff0c\u4e5f\u6b61\u8fce\u5728\u5e95\u4e0b\u7684\u62cd\u624b\u5340\uff0c\u5e6b\u6211\u62cd5\u4e0b\u624b\uff0c\u4f60\u7684\u514d\u8cbb\u62cd\u624b\u53ef\u4ee5\u8b93\u6211\u5f97\u5230\u4e00\u9ede\u8cbb\u7528\uff0c\u7576\u505a\u7e7c\u7e8c\u5275\u4f5c\u7684\u9f13\u52f5\u3002\u671f\u5f85\u6211\u5011\u4e0b\u4e00\u7bc7\u6587\u7ae0\u4e2d\u898b\u3002<\/p>\n\n\n\n<p>\u82e5\u4f60\u5c0d\u5982\u4f55\u8dd1\u51fa\u5f71\u97ff\u529b\u6709\u8208\u8da3\uff0c\u6211\u5beb\u4e86\u5e7e\u7bc7\u95dc\u65bc\u7d93\u71df\u500b\u4eba\u54c1\u724c\u7684\u6587\u7ae0\uff0c\u5e36\u4f60\u8a8d\u8b58\u5982\u4f55\u958b\u59cb\u7d93\u71df\u81ea\u5a92\u9ad4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%93%E7%87%9F%E5%80%8B%E4%BA%BA%E5%93%81%E7%89%8C%E5%B8%B8%E8%A6%8B%E7%9A%845%E5%80%8B%E9%8C%AF%E8%AA%A4\"><\/span>\u7d93\u71df\u500b\u4eba\u54c1\u724c\u5e38\u898b\u76845\u500b\u932f\u8aa4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b wp-block-embed-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"VlDgF3y5bG\"><a href=\"https:\/\/www.ajengnotes.com\/the-5-common-personal-branding-mistakes-people-make\/\">\u963f\u653f\u8dd1\u6b65\u7b46\u8a18(\u8dd1\u51fa\u5f71\u97ff\u529b)\uff0c\u5e6b\u52a9\u4f60\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\uff0c\u544a\u8a34\u4f60\u7d93\u71df\u500b\u4eba\u54c1\u724c\u5e38\u898b\u76845\u500b\u932f\u8aa4<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u963f\u653f\u8dd1\u6b65\u7b46\u8a18(\u8dd1\u51fa\u5f71\u97ff\u529b)\uff0c\u5e6b\u52a9\u4f60\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\uff0c\u544a\u8a34\u4f60\u7d93\u71df\u500b\u4eba\u54c1\u724c\u5e38\u898b\u76845\u500b\u932f\u8aa4 &#8212; AjengNotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)\" src=\"https:\/\/www.ajengnotes.com\/the-5-common-personal-branding-mistakes-people-make\/embed\/#?secret=NCpgxAUKQv#?secret=VlDgF3y5bG\" data-secret=\"VlDgF3y5bG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%93%E9%80%A0%E6%88%90%E5%8A%9F%E5%93%81%E7%89%8C3%E5%A4%A7%E9%87%8D%E8%A6%81%E5%BF%83%E6%85%8B\"><\/span>\u6253\u9020\u6210\u529f\u54c1\u724c3\u5927\u91cd\u8981\u5fc3\u614b<br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b wp-block-embed-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"j92tvP4zjo\"><a href=\"https:\/\/www.ajengnotes.com\/personal-brand-of-runner\/\">\u963f\u653f\u8dd1\u6b65\u7b46\u8a18(\u8dd1\u51fa\u5f71\u97ff\u529b)\uff0c\u5e6b\u52a9\u8dd1\u8005\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\uff0c\u4f60\u6240\u9700\u8981\u77e5\u9053\u7684\u6253\u9020\u6210\u529f\u54c1\u724c3\u5927\u91cd\u8981\u5fc3\u614b!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u963f\u653f\u8dd1\u6b65\u7b46\u8a18(\u8dd1\u51fa\u5f71\u97ff\u529b)\uff0c\u5e6b\u52a9\u8dd1\u8005\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\uff0c\u4f60\u6240\u9700\u8981\u77e5\u9053\u7684\u6253\u9020\u6210\u529f\u54c1\u724c3\u5927\u91cd\u8981\u5fc3\u614b! &#8212; AjengNotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)\" src=\"https:\/\/www.ajengnotes.com\/personal-brand-of-runner\/embed\/#?secret=nmnJ5rWxk4#?secret=j92tvP4zjo\" data-secret=\"j92tvP4zjo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%80%8F%E9%81%8E%E9%83%A8%E8%90%BD%E6%A0%BC%E5%B0%87%E5%85%A7%E5%AE%B9%E8%AE%8A%E7%8F%BE%E7%9A%845%E7%A8%AE%E6%96%B9%E5%BC%8F\"><\/span>\u5982\u4f55\u900f\u904e\u90e8\u843d\u683c\u5c07\u5167\u5bb9\u8b8a\u73fe\u76845\u7a2e\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b wp-block-embed-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5lCzbtjlYq\"><a href=\"https:\/\/www.ajengnotes.com\/5-ways-of-making-money-blogging\/\">\u963f\u653f\u8dd1\u6b65\u7b46\u8a18(\u8dd1\u51fa\u5f71\u97ff\u529b)\uff0c\u5e6b\u52a9\u4f60\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\uff0c\u5e36\u4f60\u8a8d\u8b58\u5982\u4f55\u900f\u904e\u90e8\u843d\u683c\u5c07\u5167\u5bb9\u8b8a\u73fe\u76845\u7a2e\u65b9\u5f0f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u963f\u653f\u8dd1\u6b65\u7b46\u8a18(\u8dd1\u51fa\u5f71\u97ff\u529b)\uff0c\u5e6b\u52a9\u4f60\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\uff0c\u5e36\u4f60\u8a8d\u8b58\u5982\u4f55\u900f\u904e\u90e8\u843d\u683c\u5c07\u5167\u5bb9\u8b8a\u73fe\u76845\u7a2e\u65b9\u5f0f &#8212; AjengNotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)\" 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