{"id":2187,"date":"2021-05-16T02:20:06","date_gmt":"2021-05-15T18:20:06","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=2187"},"modified":"2021-07-03T00:12:21","modified_gmt":"2021-07-02T16:12:21","slug":"personal-brand-of-runner","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/personal-brand-of-runner\/","title":{"rendered":"\u963f\u653f\u8dd1\u6b65\u7b46\u8a18(\u8dd1\u51fa\u5f71\u97ff\u529b)\uff0c\u5e6b\u52a9\u8dd1\u8005\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\uff0c\u4f60\u6240\u9700\u8981\u77e5\u9053\u7684\u6253\u9020\u6210\u529f\u54c1\u724c3\u5927\u91cd\u8981\u5fc3\u614b!"},"content":{"rendered":"\n<p>\u6b61\u8fce\u4f86\u5230\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u4f60\u7684\u5f71\u97ff\u529b)!<\/p>\n\n\n\n<p>\u6703\u4f86\u770b\u9019\u7bc7\u6587\u7ae0\uff0c\u4ee3\u8868\u4f60\u5c0d\u6253\u9020\u500b\u4eba\u54c1\u724c\u6709\u90a3\u9ebc\u4e00\u9ede\u8208\u8da3\uff0c\u5c0d\u55ce ?! \u4f60\u53ef\u80fd\u6703\u60f3\u77e5\u9053\u6253\u9020\u4e00\u500b\u6210\u529f\u7684\u500b\u4eba\u54c1\u724c\uff0c\u6240\u8981\u5177\u5099\u4ec0\u9ebc\u5462? \u9019\u7bc7\u6587\u7ae0\u5c07\u6703\u5e36\u4f60\u8a8d\u8b58\uff0c\u6210\u529f\u6253\u9020\u500b\u4eba\u54c1\u724c\u76843\u5927\u91cd\u8981\u5fc3\u614b\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u7d93\u71df\u500b\u4eba\u54c1\u724c\uff0c\u4e00\u5b9a\u8981\u5f88\u591a\u7c89\u7d72\u55ce? \u7b54\u6848\u662f:\u4e0d\u7528!<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u5176\u5be6\uff0c\u4f60\u8ddf\u6211\u90fd\u6b63\u5728\u7d93\u71df\u8457\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\uff0c\u4f60\u53ef\u4ee5\u628a\u500b\u4eba\u8072\u8b7d\u8ddf\u500b\u4eba\u54c1\u724c\u5283\u4e0a\u7b49\u865f\u3002<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u60f3\u50cf\u4e00\u4e0b\uff0c\u5047\u8a2d\u4eca\u5929\u6211\u8ddf\u4f60\u5f88\u719f\u7684\u4e94\u500b\u670b\u53cb\u804a\u5929\uff0c\u8acb\u4ed6\u5011\u75283\u500b\u5f62\u5bb9\u8a5e\u63cf\u8ff0\u4f60\uff0c\u4f60\u6703\u5e0c\u671b\u4ed6\u5011\u7d66\u4f60\u54ea3\u500b\u5f62\u5bb9\u8a5e\u5462? \u6b61\u8fce\u5728\u6587\u7ae0\u5f8c\u9762\u7559\u8a00\u544a\u8a34\u6211(\u7b11)\u3002\u90a3\u5c31\u662f\u4f60\u60f3\u8981\u900f\u904e\u500b\u4eba\u54c1\u724c\u8b93\u5225\u4eba\u8a8d\u8b58\u4f60\u7684\u95dc\u9375\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u662f\u6211\uff0c\u6211\u5e0c\u671b\u6211\u53ef\u4ee5\u7528\u9019\u4e09\u500bHashTag\u4f86\u5f62\u5bb9\u81ea\u5df1<\/p>\n\n\n\n<ul><li>\u6709\u5f71\u97ff\u529b\u7684\u8dd1\u8005\u6c76\u795e<\/li><li>\u500b\u4eba\u54c1\u724c\u57f9\u80b2\u6559\u7df4<\/li><li>\u51e1\u662f\u7528\u5fc3\u8a8d\u771f\u7684\u4eba<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6211\u6700\u8fd1\u807d\u5230\u4e00\u500b\u7531 Zoey Kao \u4e3b\u6301\u7684 Podcast \u7bc0\u76ee: \u3010\u4f50\u7de8\u8336\u6c34\u9593\u3011<\/p>\n\n\n\n<p>\u3010\u4f50\u7de8\u8336\u6c34\u9593\u3011Podcast \u5728\u6211\u5beb\u9019\u4e00\u7bc7\u6587\u7ae0\u7684\u540c\u6642\uff0c\u5df2\u7d93\u6709150\u96c6\u4e86! (\u7d93\u71df2\u5e74\u534a\u4e86!)<\/p>\n\n\n\n<p>\u4f50\u7de8\u8336\u6c34\u9593\u662f\u4e00\u500b\u8a0e\u8ad6<span class=\"has-inline-color has-black-color\">\u300c<strong>\u9060\u8ddd\u5de5\u4f5c\u3001\u81ea\u6211\u6210\u9577\u3001\u54c1\u724c\u7d93\u71df<\/strong>\u300d\u7684Podcast\u7bc0\u76ee\uff0c<strong>\u6559\u5c0e\u4f60\u5982\u4f55\u6253\u9020\u4e00\u500b\u4e0d\u88ab\u5730\u9ede\u9650\u5236\u7684\u4e8b\u696d\uff0c\u5275\u9020\u80fd\u5920\u4e00\u908a\u5de5\u4f5c\u3001\u4e00\u908a\u65c5\u884c\u7684\u7406\u60f3\u751f\u6d3b\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8d85\u7d1a\u8c50\u5bcc\u7684\u5167\u5bb9\uff0c\u8b93\u6211\u6709\u76f8\u898b\u6068\u665a\u7684\u611f\u89ba\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u4e00\u8d77\u4f86\u807d\u807d\u770b\u5979\u5206\u4eab\u7684\uff1a\u300c\u5343\u842c\u4e0d\u8981\u9019\u6a23\u505a! <strong><span class=\"has-inline-color has-vivid-red-color\">\u6210\u529f\u6253\u9020\u500b\u4eba\u54c1\u724c\u5fc5\u5099\u76843\u500b\u91cd\u8981\u5fc3\u614b<\/span><\/strong>\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\ud83d\udeab \u5343\u842c\u4e0d\u8981\u9019\u6a23\u505a\uff01\u6210\u529f\u6253\u9020\u500b\u4eba\u54c1\u724c\u5fc5\u5099\u7684\u4e09\u500b\u91cd\u8981\u5fc3\u614b\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4dUcVZJZzjc?start=6&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u6211\u5370\u8c61\u4e2d\u975e\u5e38\u6df1\u523b\uff0c\u5728\u9b41\u54e5\u3001\u8c61\u7e3d\u4e3b\u6301\u7684\u8dd1\u6b65\u4e0d\u8981\u807d Podcast \u4e2d\uff0c\u8c61\u7e3d\u63d0\u5230\u4e86:\u300c<span class=\"has-inline-color has-vivid-red-color\">\u6bcf\u4e00\u500b\u4eba\u7d42\u5176\u4e00\u751f\uff0c\u90fd\u5728\u7d93\u71df\u8457\u500b\u4eba\u54c1\u724c!<\/span>\u300d\uff0c\u9019\u53e5\u8a71\u8b93\u6211\u7a81\u7136\u767c\u73fe\uff0c\u539f\u4f86\u9019\u5c31\u662f\u6211\u60f3\u8981\u52aa\u529b\u7684\u65b9\u5411\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u6210\u70ba\u4e00\u4f4d\u6709\u5f71\u97ff\u529b\u7684\u8dd1\u8005\uff0c\u5e6b\u52a9\u8dd1\u8005\u5c07\u8208\u8da3\u8b8a\u6210\u500b\u4eba\u54c1\u724c\uff0c\u751a\u81f3\u8b8a\u6210\u4e8b\u696d\uff0c\u8b93\u81ea\u5df1\u53ef\u4ee5\u505a\u559c\u6b61\u7684\u4e8b\u60c5\uff0c\u540c\u6642\u53c8\u53ef\u4ee5\u8cfa\u53d6\u984d\u5916\u7684\u6536\u5165\u3002<\/p><\/blockquote><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662c3395b17a6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" 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title=\"\u6bd4\u8d77\u88ab\u770b\u898b\u66f4\u91cd\u8981\u7684\u662f\u7d2f\u7a4d\">\u6bd4\u8d77\u88ab\u770b\u898b\u66f4\u91cd\u8981\u7684\u662f\u7d2f\u7a4d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ajengnotes.com\/personal-brand-of-runner\/#%E5%9C%A8%E6%94%BE%E6%A3%84%E4%B9%8B%E5%89%8D%EF%BC%8C%E4%BD%A0%E9%83%BD%E4%B8%8D%E7%AE%97%E5%A4%B1%E6%95%97\" title=\"\u5728\u653e\u68c4\u4e4b\u524d\uff0c\u4f60\u90fd\u4e0d\u7b97\u5931\u6557\">\u5728\u653e\u68c4\u4e4b\u524d\uff0c\u4f60\u90fd\u4e0d\u7b97\u5931\u6557<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ajengnotes.com\/personal-brand-of-runner\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ajengnotes.com\/personal-brand-of-runner\/#%E7%A0%B4%E4%B8%89%E8%B7%91%E8%80%85%E9%83%BD%E6%80%8E%E9%BA%BC%E7%B7%B4\" title=\"\u7834\u4e09\u8dd1\u8005\u90fd\u600e\u9ebc\u7df4?\">\u7834\u4e09\u8dd1\u8005\u90fd\u600e\u9ebc\u7df4?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%95%B6%E5%88%9D%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E5%BB%BA%E7%AB%8B%E9%98%BF%E6%94%BF%E7%AD%86%E8%A8%98%E7%B6%B2%E7%AB%99%E5%91%A2\"><\/span>\u7576\u521d\u70ba\u4ec0\u9ebc\u6703\u5efa\u7acb\u963f\u653f\u7b46\u8a18\u7db2\u7ad9\u5462?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E6%8A%8A%E8%88%88%E8%B6%A3%E8%88%87%E5%B0%88%E9%95%B7%E5%88%86%E4%BA%AB%E5%87%BA%E4%BE%86\"><\/span>\u60f3\u628a\u8208\u8da3\u8207\u5c08\u9577\u5206\u4eab\u51fa\u4f86<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u525b\u958b\u59cb\u662f\u56e0\u70ba\u670b\u53cb\u7684\u4e00\u53e5\u73a9\u7b11\u8a71! <\/p>\n\n\n\n<p>\u4ed6\u8aaa\uff1a\u300c<strong><span class=\"has-inline-color has-vivid-red-color\">\u4f60\u5e73\u5e38\u5de5\u4f5c\u9019\u9ebc\u8a8d\u771f\uff0c\u5de5\u4f5c\u6587\u4ef6\u5beb\u5f97\u5f88\u4e0d\u932f\u4e5f\u5f88\u8a73\u7d30! \u4f60\u6709\u6c92\u6709\u8003\u616e\u628a\u4f60\u7684\u8dd1\u6b65\u8208\u8da3\u8ddf\u5beb\u4f5c\u5c08\u9577\u767c\u63ee\u5462?<\/span><\/strong>\u300d<\/p>\n\n\n\n<p>\u65bc\u662f\u5728\u53bb\u5e742020\u5e746\u6708\uff0c\u6211\u958b\u59cb\u4e00\u9023\u4e32\u5be6\u969b\u7684\u884c\u52d5<\/p>\n\n\n\n<ul><li>\u8cfc\u8cb7\u7db2\u57df\/\u9078\u7528\u4f3a\u670d\u5668<\/li><li>\u67b6\u8a2d\u7db2\u7ad9\/\u6c7a\u5b9a\u4e3b\u984c<\/li><li>\u5b78\u7fd2SEO\/\u5b78\u7fd2\u66dd\u5149\u8207\u884c\u92b7<\/li><li>\u8abf\u6574\u6587\u7ae0\u5167\u5bb9\/\u627e\u5230\u5229\u57fa\u5e02\u5834<\/li><li>\u5b9a\u671f\u767c\u4f48\u6700\u65b0\u6587\u7ae0<\/li><li>\u5b78\u7fd2\u96fb\u90f5\u884c\u92b7\u6280\u5de7<\/li><li>\u52a0\u5f37\u7d93\u71df\u500b\u4eba\u54c1\u724c\u6280\u80fd<\/li><\/ul>\n\n\n\n<p>\u5c31\u9019\u6a23\uff0c\u6211\u958b\u59cb\u7d93\u71df\u8d77\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\u9019\u500b\u7db2\u7ad9\uff0c\u9019\u662f\u4e00\u500b\u975e\u5e38\u5feb\u6a02\u7684\u904e\u7a0b\uff0c\u6211\u5f88\u559c\u6b61\u5206\u4eab\u8dd1\u6b65\u5e36\u4f86\u7684\u7f8e\u597d\uff0c\u4e5f\u8d85\u60f3\u8ddf\u8dd1\u8005\u8aaa\uff0c\u6211\u77e5\u9053\u6709\u54ea\u4e9b\u65b9\u5f0f\u53ef\u4ee5\u907f\u514d\u8d70\u9060\u8def\uff0c\u751a\u81f3\u53ef\u4ee5\u8b93\u4f60\u8dd1\u5f97\u66f4\u8f15\u9b06\u3001\u66f4\u6709\u5fc3\u5f97\u3002<\/p>\n\n\n\n<p>\u5f8c\u4f86\u963f\u653f\u5beb\u4e8612\u5802\u7d66\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2\u7a0b\u6587\u7ae0\uff0c\u5982\u679c\u6709\u8208\u8da3\u6b61\u8fce\u524d\u53bb\u95b1\u8b80~<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b wp-block-embed-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"sPvezNRlbf\"><a href=\"https:\/\/www.ajengnotes.com\/lessons-1-for-runner-preparing-their-marathon\/\">\u99ac\u62c9\u677e\u600e\u9ebc\u7df4? \u8acb\u8a8d\u771f\u5e6b\u81ea\u5df1\u898f\u5283\u4e00\u5834\u99ac\u62c9\u677e\u5427!\u250212\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2 #1<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u99ac\u62c9\u677e\u600e\u9ebc\u7df4? \u8acb\u8a8d\u771f\u5e6b\u81ea\u5df1\u898f\u5283\u4e00\u5834\u99ac\u62c9\u677e\u5427!\u250212\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2 #1 &#8212; AjengNotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)\" src=\"https:\/\/www.ajengnotes.com\/lessons-1-for-runner-preparing-their-marathon\/embed\/#?secret=X3ZVU2OkCt#?secret=sPvezNRlbf\" data-secret=\"sPvezNRlbf\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b wp-block-embed-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ImKy3pEuew\"><a href=\"https:\/\/www.ajengnotes.com\/lessons-2-how-to-choose-your-running-shoes\/\">\u8dd1\u978b\u600e\u9ebc\u6311? \u5e36\u4f60\u627e\u5230\u5f7c\u6b64\u4fe1\u4efb\u7684\u5925\u4f34!\u250212\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2 #2<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u8dd1\u978b\u600e\u9ebc\u6311? \u5e36\u4f60\u627e\u5230\u5f7c\u6b64\u4fe1\u4efb\u7684\u5925\u4f34!\u250212\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2 #2 &#8212; AjengNotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)\" src=\"https:\/\/www.ajengnotes.com\/lessons-2-how-to-choose-your-running-shoes\/embed\/#?secret=a61CRg4Ifg#?secret=ImKy3pEuew\" data-secret=\"ImKy3pEuew\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b wp-block-embed-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NP8iJIMMZE\"><a href=\"https:\/\/www.ajengnotes.com\/how-to-choose-your-running-gps-watch\/\">\u8dd1\u6b65\u624b\u9336\u600e\u9ebc\u6311? \u4f60\u61c9\u8a72\u77e5\u9053\u76848\u500b\u95dc\u9375! \u250212\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2 #3<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u8dd1\u6b65\u624b\u9336\u600e\u9ebc\u6311? \u4f60\u61c9\u8a72\u77e5\u9053\u76848\u500b\u95dc\u9375! \u250212\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2 #3 &#8212; AjengNotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)\" src=\"https:\/\/www.ajengnotes.com\/how-to-choose-your-running-gps-watch\/embed\/#?secret=TXwzSSYBm6#?secret=NP8iJIMMZE\" data-secret=\"NP8iJIMMZE\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b wp-block-embed-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"7fxyCVgmuh\"><a href=\"https:\/\/www.ajengnotes.com\/lessons-4-why-is-it-important-to-execute-proper-techniques-in-running\/\">\u8dd1\u59ff\u5f88\u91cd\u8981\u55ce? 80% \u7684\u8dd1\u8005\u90fd\u5ffd\u7565\u7684\u8dd1\u6b65\u6280\u5de7!\u250212\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2 #4<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u8dd1\u59ff\u5f88\u91cd\u8981\u55ce? 80% \u7684\u8dd1\u8005\u90fd\u5ffd\u7565\u7684\u8dd1\u6b65\u6280\u5de7!\u250212\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2 #4 &#8212; AjengNotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)\" src=\"https:\/\/www.ajengnotes.com\/lessons-4-why-is-it-important-to-execute-proper-techniques-in-running\/embed\/#?secret=hyk4KAKGJr#?secret=7fxyCVgmuh\" data-secret=\"7fxyCVgmuh\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b wp-block-embed-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"YkOpwMemUJ\"><a href=\"https:\/\/www.ajengnotes.com\/lessons-5-how-to-optimize-your-marathon-training-diet\/\">\u8dd1\u8005\u98f2\u98df\u600e\u9ebc\u5403\uff0c\u95dc\u65bc\u8dd1\u8005\u98f2\u98df\u770b\u9019\u4e00\u7bc7\u5c31\u5920\u4e86!\uff5c12\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2#5<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u8dd1\u8005\u98f2\u98df\u600e\u9ebc\u5403\uff0c\u95dc\u65bc\u8dd1\u8005\u98f2\u98df\u770b\u9019\u4e00\u7bc7\u5c31\u5920\u4e86!\uff5c12\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2#5 &#8212; AjengNotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)\" src=\"https:\/\/www.ajengnotes.com\/lessons-5-how-to-optimize-your-marathon-training-diet\/embed\/#?secret=AKvUsFaHqc#?secret=YkOpwMemUJ\" data-secret=\"YkOpwMemUJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%98%BF%E6%94%BF%E8%B7%91%E6%AD%A5%E7%AD%86%E8%A8%98%E5%B8%B6%E7%B5%A6%E6%88%91%E7%9A%84%E6%AD%A3%E9%9D%A2%E5%BD%B1%E9%9F%BF\"><\/span>\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\u5e36\u7d66\u6211\u7684\u6b63\u9762\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6709\u6642\u5019\u8b80\u8005\u7684\u4e00\u53e5\u8a71\uff0c\u5c31\u53ef\u4ee5\u8b93\u6211\u958b\u5fc3\u597d\u5e7e\u5929\uff0c\u5373\u4f7f\u9019\u4e00\u5e74\u4f86\uff0c\u6c92\u6709\u56e0\u70ba\u7d93\u71df\u7db2\u7ad9\u7522\u751f\u88ab\u52d5\u6536\u5165\uff0c\u4f46\u7d93\u71df\u500b\u4eba\u54c1\u724c\u662f\u4e00\u500b\u7d2f\u7a4d\u7684\u904e\u7a0b\uff0c\u521d\u671f\u7d93\u71df\u7b2c\u4e8c\u6536\u5165\u96e3\u514d\u770b\u4e0d\u5230\u6210\u679c\uff0c\u4f46\u6211\u8a8d\u70ba\u8d70\u5230\u8b93\u81ea\u5df1\u767c\u5149\u7684\u9ede\uff0c\u300c<strong><span class=\"has-inline-color has-vivid-red-color\">\u5c31\u597d\u50cf\u5806\u67f4\u706b\uff0c\u7b49\u5230\u6709\u4eba\u64e6\u4eae\u706b\u5149\uff0c\u5c31\u80fd\u9ede\u8d77\u718a\u718a\u5927\u706b\u3002<\/span><\/strong>\u300d\u7d93\u71df\u500b\u4eba\u54c1\u724c\u6709\u8a31\u591a\u512a\u9ede:<\/p>\n\n\n\n<ul><li>\u53ef\u4ee5\u505a\u81ea\u5df1\u6700\u6709\u8208\u8da3\u6700\u5feb\u6a02\u7684\u4e8b\u60c5<\/li><li>\u5728\u7d93\u71df\u7684\u904e\u7a0b\u4e2d\u4f60\u6703\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u50f9\u503c<\/li><li>\u7576\u4f60\u63d0\u4f9b\u8db3\u5920\u7684\u50f9\u503c\u6642\uff0c\u81ea\u7136\u800c\u7136\u6703\u6709\u50f9\u503c\u7684\u526f\u7522\u7269(\u9322)<\/li><li>\u7d2f\u7a4d\u975e\u5e38\u91cd\u8981\uff0c\u8981\u80fd\u8010\u5fc3\u7684\u7d2f\u7a4d\uff0c\u4e26\u4e14\u5b78\u7fd2\u8b93\u5225\u4eba\u770b\u898b\u4f60!<\/li><li>\u589e\u52a0\u81ea\u5df1\u7684\u5e78\u798f\u6eff\u8db3\u611f<\/li><li><strong>\u5275\u9020\u500b\u4eba\u50f9\u503c\uff0c\u5efa\u7acb\u66f4\u591a\u6709\u6548\u9023\u7d50<\/strong><\/li><li>\u66f4\u5bb9\u6613\u5411\u5225\u4eba\u4ecb\u7d39\u81ea\u5df1<\/li><\/ul>\n\n\n\n<p>\u4f60\u6e96\u5099\u597d\u4e86\u55ce? \u6211\u8981\u8ddf\u4f60\u5206\u4eab:\u300c\u6210\u529f\u6253\u9020\u500b\u4eba\u54c1\u724c\uff0c\u9700\u8981\u5177\u5099\u7684\u4e09\u500b\u91cd\u8981\u5fc3\u614b\u3002\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%8A%9F%E6%89%93%E9%80%A0%E5%80%8B%E4%BA%BA%E5%93%81%E7%89%8C%EF%BC%8C%E9%9C%80%E8%A6%81%E5%85%B7%E5%82%99%E7%9A%84%E4%B8%89%E5%80%8B%E9%87%8D%E8%A6%81%E5%BF%83%E6%85%8B\"><\/span>\u6210\u529f\u6253\u9020\u500b\u4eba\u54c1\u724c\uff0c\u9700\u8981\u5177\u5099\u7684\u4e09\u500b\u91cd\u8981\u5fc3\u614b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/3\u500b\u91cd\u8981\u5fc3\u614b-1024x819.png\" alt=\"\" class=\"wp-image-2255\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/3\u500b\u91cd\u8981\u5fc3\u614b-1024x819.png 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/3\u500b\u91cd\u8981\u5fc3\u614b-300x240.png 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/3\u500b\u91cd\u8981\u5fc3\u614b-768x614.png 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/3\u500b\u91cd\u8981\u5fc3\u614b-1536x1229.png 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/3\u500b\u91cd\u8981\u5fc3\u614b.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%95%E5%B0%8D%E4%B8%8D%E8%A6%81%E5%8F%AA%E6%98%AF%E7%82%BA%E4%BA%86%E8%B3%BA%E9%8C%A2%E8%80%8C%E6%89%93%E9%80%A0%E4%BD%A0%E7%9A%84%E5%80%8B%E4%BA%BA%E5%93%81%E7%89%8C\"><\/span>\u7d55\u5c0d\u4e0d\u8981\u53ea\u662f\u70ba\u4e86\u8cfa\u9322\u800c\u6253\u9020\u4f60\u7684\u500b\u4eba\u54c1\u724c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u60f3\u50cf\u4e00\u4e0b\uff0c\u5982\u679c\u73fe\u5728\u4f60\u6709\u4e00\u500b\u6a5f\u6703\uff0c\u8b93\u4f60\u81ea\u5df1\u7576\u8001\u95c6\uff0c\u4f60\u53ef\u4ee5\u6c7a\u5b9a\u81ea\u5df1\u8981\u505a\u4ec0\u9ebc!<\/p>\n\n\n\n<ul><li>\u90a3\u4f60\u60f3\u7d93\u71df\u4ec0\u9ebc\u4e8b\u696d? <\/li><li>\u60f3\u8981\u505a\u4ec0\u9ebc\u4e8b\u60c5?<\/li><li>\u60f3\u5be6\u73fe\u4ec0\u9ebc\u5922\u60f3\u5de5\u4f5c\u5167\u5bb9? 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(\u7b11)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"540\" height=\"841\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u540c\u4e8b\u5011\u7684\u52a0\u6cb9.jpg\" alt=\"\" class=\"wp-image-2196\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u540c\u4e8b\u5011\u7684\u52a0\u6cb9.jpg 540w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u540c\u4e8b\u5011\u7684\u52a0\u6cb9-193x300.jpg 193w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u56e0\u70ba\u7d93\u71df\u500b\u4eba\u54c1\u724c~\u5c31\u662f!! \u4f60\u53ef\u4ee5\u505a\u81ea\u5df1\u60f3\u505a\u7684\u4e8b\u60c5\uff0c\u4e0d\u5fc5\u5728\u610f\u8001\u95c6\u8aaa\u4ec0\u9ebc\uff0c\u56e0\u70ba\u4f60\u5c31\u662f\u8001\u95c6 (\u7b11)<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u6709\u6c92\u6709\u4ec0\u9ebc\u4e8b\u60c5\u662f\u4f60\u53ef\u4ee5\u5f88\u5c08\u6ce8\u3001\u5f88\u6295\u5165\uff0c\u751a\u81f3\u5728\u4f5c\u90a3\u4ef6\u4e8b\u60c5\u7684\u904e\u7a0b\u4e2d\uff0c\u53ef\u4ee5\u5fd8\u4e86\u6642\u9593\u7684\u6d41\u901d\uff0c\u8aaa\u53e5\u6210\u8a9e\u4f86\u50b3\u795e\u8868\u9054\uff1a\u300c\u5ee2\u5be2\u5fd8\u98df\u300d\u5927\u6982\u5c31\u662f\u90a3\u6a23\u5427!<\/p>\n\n\n\n<p>\u6211\u8a8d\u70ba\u505a\u500b\u4eba\u54c1\u724c\u4e00\u5b9a\u8981\u9078\u81ea\u5df1\u611f\u8208\u8da3\u7684\u4e3b\u984c\uff0c\u9019\u6a23\u624d\u80fd\u505a\u5f97\u9577\u4e45!<\/p>\n\n\n\n<p>\u4f5c\u500b\u4eba\u54c1\u724c\u7684\u521d\u8877\uff0c\u5efa\u8b70\u4e0d\u8981\u4ee5\u5feb\u901f\u8cfa\u9322\u70ba\u6700\u91cd\u8981\u7684\u524d\u63d0\uff0c\u90a3\u6a23\u60f3\u6703\u5f88\u8f9b\u82e6! \u4e5f\u6703\u8b93\u81ea\u5df1\u8b8a\u56de\u5728\u516c\u53f8\u5de5\u4f5c\u7684\u90a3\u7a2e\u53d7\u85aa\u5fc3\u60c5\u3002\u4e0d\u59a8\u518d\u53bb\u591a\u601d\u8003\u4e00\u4e0b\uff0c\u5c0d\u65bc\u559c\u6b61\u7684\u4e8b\u7269\uff0c\u5c31\u7b97\u4e00\u958b\u59cb\u6c92\u6709\u85aa\u6c34\uff0c\u4f46\u56e0\u70ba\u559c\u6b61\u4f60\u53ef\u4ee5\u7518\u4e4b\u5982\u98f4\uff0c\u6490\u5230\u958b\u59cb\u6709\u6536\u76ca\u6210\u679c\u90a3\u6642\u5019\u3002<\/p>\n\n\n\n<p>\u5c31\u597d\u50cf\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\uff0c\u96d6\u7136\u76ee\u524d\u7db2\u7ad9\u55ae\u65e5\u56fa\u5b9a\u4eba\u6b21\u6d41\u91cf\u4e0d\u9ad8\uff0c\u4f46\u5be6\u969b\u4e0a\u7d93\u71df\u5feb\u6eff\u4e00\u5e74\u7684\u904e\u7a0b\u4e2d\uff0c\u5e36\u4f86\u4e86\u8a31\u591a\u6b63\u5411\u56de\u994b<\/p>\n\n\n\n<ul><li>\u64c1\u6709\u66f4\u591a\u6a5f\u6703\u53c3\u8207\u978b\u8a55\u6e2c\u8a66\u5beb\u4f5c<\/li><li>\u64c1\u6709\u6a5f\u6703\u5230Podcast\u5206\u4eab\u81ea\u5df1\u7684\u8dd1\u6b65\u7d93\u9a57<\/li><li>\u64c1\u6709\u6a5f\u6703\u5230\u68ee\u6797\u8dd1\u7ad9\u5206\u4eab\u81ea\u5df1\u7cbe\u5f69\u7684\u6545\u4e8b<\/li><li>\u64c1\u6709\u6a5f\u6703\u5230\u8dd1\u5718\u5206\u4eab\u81ea\u5df1\u7684\u8dd1\u6b65\u6545\u4e8b<\/li><li>\u5728\u516c\u53f8\u6162\u8dd1\u793e\u64d4\u4efb\u5c0f\u79d8\u66f8\u63a8\u5ee3\u6bd4\u8cfd\u8207\u8a13\u7df4<\/li><li>\u64d4\u4efb2021\u5c4f\u6771\u842c\u4e39\u7d05\u8c46\u99ac\u4ee3\u8a00\u4eba<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b wp-block-embed-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"UZ5bB5My9r\"><a href=\"https:\/\/www.ajengnotes.com\/the-endorsement-of-the-2021-wandanmarathon\/\">\u8dd1\u5230\u8b8a\u6210\u4ee3\u8a00\u4eba!\u4f60\u6240\u4e0d\u77e5\u9053\u7684\u8dd1\u8005\u6545\u4e8b\uff0c2021\u5e74\u842c\u4e39\u7d05\u8c46\u99ac\u4ee3\u8a00\u4eba\u662f\u8ab0 ?!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u8dd1\u5230\u8b8a\u6210\u4ee3\u8a00\u4eba!\u4f60\u6240\u4e0d\u77e5\u9053\u7684\u8dd1\u8005\u6545\u4e8b\uff0c2021\u5e74\u842c\u4e39\u7d05\u8c46\u99ac\u4ee3\u8a00\u4eba\u662f\u8ab0 ?! &#8212; AjengNotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)\" src=\"https:\/\/www.ajengnotes.com\/the-endorsement-of-the-2021-wandanmarathon\/embed\/#?secret=lDhokZqE0X#?secret=UZ5bB5My9r\" data-secret=\"UZ5bB5My9r\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u978b\u8a55\u6e2c\u8a66\u6700\u68d2\u7684\u662f\uff0c\u4f60\u53ef\u4ee5\u9ad4\u9a57\u5230\u6700\u65b0\u7684\u8dd1\u6b65\u978b\u6b3e\uff0c\u540c\u6642\u81ea\u5df1\u53c8\u53ef\u4ee5\u56e0\u6b64\u589e\u52a0\u6b0a\u5a01\u6027\u8207\u5e36\u4f86\u7db2\u7ad9\u6d41\u91cf\u3002<\/p>\n\n\n\n<p>\u4f60\u60f3\u77e5\u9053\u6211\u662f\u600e\u9ebc\u63a5\u5230\u978b\u8a55\u6e2c\u8a66\u7684\u6848\u5b50\u55ce? \u6709\u4ec0\u9ebc\u79d8\u8a23\u53ef\u4ee5\u8b93\u6211\u5373\u4f7f\u4e0d\u82b1\u9322\uff0c\u4f9d\u7136\u6709\u7a7f\u4e0d\u5b8c\u7684\u8dd1\u978b?<\/p>\n\n\n\n<p>\u60f3\u77e5\u9053\u7684\u8a71\u6b61\u8fce<a href=\"https:\/\/chipper-inventor-9287.ck.page\/a107ea1dae\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ffd\u8e64\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\u6587\u7ae0~<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AF%94%E8%B5%B7%E8%A2%AB%E7%9C%8B%E8%A6%8B%E6%9B%B4%E9%87%8D%E8%A6%81%E7%9A%84%E6%98%AF%E7%B4%AF%E7%A9%8D\"><\/span>\u6bd4\u8d77\u88ab\u770b\u898b\u66f4\u91cd\u8981\u7684\u662f\u7d2f\u7a4d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u4f60\u5efa\u7acb\u500b\u4eba\u54c1\u724c\u7684\u521d\u671f\uff0c\u4f60\u53ef\u80fd\u6703\u9047\u5230\u5f88\u591a\u56f0\u96e3\uff0c\u4e5f\u6703\u767c\u73fe\u600e\u9ebc\u81ea\u5df1\u5f88\u7528\u5fc3\u5beb\u7684\u6587\u7ae0\u6216\u62cd\u651d\u7684\u5f71\u7247\uff0c\u6c92\u4ec0\u9ebc\u4eba\u89c0\u770b\u6216\u95b1\u8b80\uff0c\u9019\u4e9b\u90fd\u5f88\u6b63\u5e38\u3002<\/p>\n\n\n\n<p>\u8ddf\u4f60\u5206\u4eab\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\u7684\u6d41\u91cf\uff0c\u5f9e\u53bb\u5e742020\u5e747\u67081\u865f\u5230\u4eca\u5929\u6211\u6b63\u5728\u5beb\u6587\u7ae0\u76842021\u5e745\u670815\u65e5\uff0c\u524d\u671f\u6c92\u4ec0\u9ebc\u4eba\u770b\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\uff0c\u4e00\u76f4\u5230\u963f\u653f\u5728\u53f0\u5317\u99ac\u722c\u884c30\u516c\u5c3a\u7684\u5f71\u7247\u66dd\u5149\uff0c\u52a0\u4e0a\u8dd1\u6b65\u4e0d\u8981\u807d\u7684\u9080\u7d04\uff0c\u8b93\u6211\u958b\u59cb\u88ab\u95dc\u6ce8\u5230!<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b wp-block-embed-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"shWbj2KpHf\"><a href=\"https:\/\/www.ajengnotes.com\/30meters-to-marathon-finish-line\/\">\u7d42\u9ede\u524d30\u516c\u5c3a\uff0c\u53f0\u5317\u99ac\u6700\u611f\u52d5\u7684\u4e00\u523b!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u7d42\u9ede\u524d30\u516c\u5c3a\uff0c\u53f0\u5317\u99ac\u6700\u611f\u52d5\u7684\u4e00\u523b! &#8212; AjengNotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)\" src=\"https:\/\/www.ajengnotes.com\/30meters-to-marathon-finish-line\/embed\/#?secret=DFHQPFbxLp#?secret=shWbj2KpHf\" data-secret=\"shWbj2KpHf\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b wp-block-embed-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"iITWHa6HWu\"><a href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/\">\u8dd1\u6b65\u4e0d\u8981\u807d !? \u4e00\u500b\u8b93\u4f60\u53c8\u597d\u7b11\u53c8\u597d\u807d\u7684 PodCast \u97f3\u983b\u7bc0\u76ee<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u8dd1\u6b65\u4e0d\u8981\u807d !? \u4e00\u500b\u8b93\u4f60\u53c8\u597d\u7b11\u53c8\u597d\u807d\u7684 PodCast \u97f3\u983b\u7bc0\u76ee &#8212; AjengNotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)\" src=\"https:\/\/www.ajengnotes.com\/nonstop-running\/embed\/#?secret=kLZL7rpalQ#?secret=iITWHa6HWu\" data-secret=\"iITWHa6HWu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"599\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/image-6-1024x599.png\" alt=\"\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\u6d41\u91cf\" class=\"wp-image-2192\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/image-6-1024x599.png 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/image-6-300x176.png 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/image-6-768x450.png 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/image-6-1536x899.png 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/image-6.png 1611w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%A8%E6%94%BE%E6%A3%84%E4%B9%8B%E5%89%8D%EF%BC%8C%E4%BD%A0%E9%83%BD%E4%B8%8D%E7%AE%97%E5%A4%B1%E6%95%97\"><\/span>\u5728\u653e\u68c4\u4e4b\u524d\uff0c\u4f60\u90fd\u4e0d\u7b97\u5931\u6557<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6211\u60f3\u8ddf\u4f60\u8aaa\uff0c\u7d93\u71df\u500b\u4eba\u54c1\u724c\u7684\u8def\u4e0a\u4e00\u5b9a\u4e0d\u6703\u592a\u8f15\u9b06\uff0c\u60f3\u8981\u9760\u81ea\u5a92\u9ad4\u8cfa\u5230\u5f88\u591a\u9322\uff0c\u4e26\u4e14\u6301\u7e8c\u7372\u5229\uff0c\u7d55\u5c0d\u4e0d\u662f\u4e00\u4ef6\u5bb9\u6613\u7684\u4e8b\u60c5\uff0c\u5c31\u662f\u56e0\u70ba\u4e0d\u600e\u9ebc\u5bb9\u6613\uff0c\u4f60\u624d\u9700\u8981\u672a\u81ea\u5df1\u6253\u4e00\u4e9b\u5f37\u5fc3\u91dd\uff0c\u800c\u4e0d\u662f\u9047\u5230\u4e00\u9ede\u969c\u7919\u5c31\u60f3\u5230\u9003\u907f\u3001\u9000\u7e2e\u6216\u60f3\u8981\u653e\u68c4\u3002<\/p>\n\n\n\n<p>\u7f8e\u570b\u7684\u4fd7\u8afa\u4e2d\u6709\u4e00\u53e5\u8a71\u8aaa:\u300c<span class=\"has-inline-color has-vivid-red-color\">I win or I learn but I NEVER lose.<\/span>\u300d<\/p>\n\n\n\n<p>\u4f60\u5176\u5be6\u662f\u53ef\u4ee5\u5728\u4f60\u9084\u6c92\u6709\u6210\u540d\u4e4b\u524d\uff0c\u628a\u4f60\u7684\u500b\u4eba\u54c1\u724c\u770b\u4f5c\u662f\u4f60\u7684\u300c\u696d\u9918\u9032\u4fee\u300d\uff0c\u800c\u4e0d\u662f\u4f60\u6210\u529f\u8207\u5426\u7684\u6307\u6a19\u3002\u9019\u6a23\u4f60\u624d\u53ef\u4ee5\u505a\u5f97\u6bd4\u8f03\u958b\u5fc3\uff0c\u6bd4\u8f03\u5bb9\u6613\u5805\u6301\u4e0b\u53bb\u3002<\/p>\n\n\n\n<p>\u6211\u77e5\u9053\u4f60\u6703\u95b1\u8b80\u5230\u9019\u88e1\uff0c\u4f60\u7d55\u5c0d\u662f\u975e\u5e38\u4e0a\u9032\u7684\u4eba\uff0c\u5c31\u662f\u56e0\u70ba\u5c0d\u65bc\u7d93\u71df\u500b\u4eba\u54c1\u724c\u5f88\u6709\u8208\u8da3\uff0c\u5373\u4f7f\u8f9b\u82e6\u4e5f\u60f3\u52aa\u529b\u53bb\u5617\u8a66\u770b\u770b\u3002<\/p>\n\n\n\n<p>\u6211\u60f3\u8ddf\u4f60\u8aaa:\u300c\u96d6\u7136\u8f9b\u82e6! \u4f46\u4f60\u6709\u6211\u8ddf\u4f60\u4e00\u8d77\u7d93\u71df\uff0c\u6211\u6703\u4e0d\u65b7\u7684\u63d0\u4f9b\u95dc\u65bc\u500b\u4eba\u54c1\u724c\u7d93\u71df\u7684\u65b9\u6cd5\u8207\u5167\u5bb9\u7d66\u4f60\u3002\u8981\u76f8\u4fe1\u5805\u6301\u4e0b\u53bb\u7684\u4eba\uff0c\u4e00\u5b9a\u6703\u7b49\u5230\u7f8e\u597d\u7684\u679c\u5be6!\u300d<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u5982\u679c\u4f60\u9858\u610f\u5c07\u4f60\u7684\u8208\u8da3\u6216\u5c08\u9577\uff0c\u62ff\u4f86\u5e6b\u52a9\u5225\u4eba! \u9019\u500b\u5229\u4ed6\u4e3b\u7fa9\u6703\u662f\u4f60\u5f88\u68d2\u7684\u500b\u4eba\u54c1\u724c\u8d77\u9ede\u3002<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u4e4b\u5f8c\u8ddf\u4f60\u5206\u4eab\u500b\u4eba\u54c1\u724c\u7684\u66f4\u591a\u8cc7\u8a0a\u3002\u6b61\u8fce\u8ffd\u8e64\u963f\u653f\u8dd1\u6b65\u7b46\u8a18(\u8dd1\u51fa\u5f71\u97ff\u529b)\uff0c\u5e6b\u52a9\u4f60\u6210\u70ba\u6709\u5f71\u97ff\u529b\u7684\u8dd1\u8005\uff0c\u900f\u904e\u6253\u9020\u500b\u4eba\u54c1\u724c\u904e\u60f3\u8981\u7684\u5feb\u6a02\u4eba\u751f\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u898b\u8b496.png\" alt=\"\" class=\"wp-image-2194\" width=\"571\" height=\"574\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u898b\u8b496.png 507w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u898b\u8b496-298x300.png 298w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/05\/\u898b\u8b496-150x150.png 150w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><\/figure><\/div>\n\n\n\n<p>\u5982\u679c\u4f60\u559c\u6b61\u6211\u7684\u6587\u7ae0\uff0c\u4e5f\u6b61\u8fce\u8a02\u95b1\u963f\u653f\u7b46\u8a18\uff0c\u6211\u6703\u966a\u4f60\u4e00\u8d77\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/chipper-inventor-9287.ck.page\/074ec4e5d4\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-white-color\">\u8a02\u95b1\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\uff0c\u6210\u70ba\u6709\u5f71\u97ff\u529b\u7684\u8dd1\u8005\uff0c\u6253\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c!<\/span><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A0%B4%E4%B8%89%E8%B7%91%E8%80%85%E9%83%BD%E6%80%8E%E9%BA%BC%E7%B7%B4\"><\/span>\u7834\u4e09\u8dd1\u8005\u90fd\u600e\u9ebc\u7df4?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b wp-block-embed-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"FsudbcLaQz\"><a href=\"https:\/\/www.ajengnotes.com\/belief-to-sub3\/\">\u5922\u60f3\u6c92\u6709\u642d\u914d\u884c\u52d5\uff0c\u6c38\u9060\u53ea\u662f\u5922\u60f3!\u7834\u4e09\u8dd1\u8005\u7684\u7b2c1\u5802\u8ab2:\u4fe1\u5ff5\u5de6\u53f3\u4f60\u7684\u4e00\u751f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u5922\u60f3\u6c92\u6709\u642d\u914d\u884c\u52d5\uff0c\u6c38\u9060\u53ea\u662f\u5922\u60f3!\u7834\u4e09\u8dd1\u8005\u7684\u7b2c1\u5802\u8ab2:\u4fe1\u5ff5\u5de6\u53f3\u4f60\u7684\u4e00\u751f &#8212; AjengNotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)\" src=\"https:\/\/www.ajengnotes.com\/belief-to-sub3\/embed\/#?secret=LbYd5XBKwx#?secret=FsudbcLaQz\" data-secret=\"FsudbcLaQz\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b wp-block-embed-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"rsUHNyWesI\"><a href=\"https:\/\/www.ajengnotes.com\/what-is-periodization\/\">\u9031\u671f\u5316\u8a13\u7df4\u662f\u4ec0\u9ebc?\u7834\u4e09\u8dd1\u8005\u7684\u7b2c2\u5802\u8ab2:\u9031\u671f\u5316\u8a13\u7df4\u7684\u91cd\u8981\u6027<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u9031\u671f\u5316\u8a13\u7df4\u662f\u4ec0\u9ebc?\u7834\u4e09\u8dd1\u8005\u7684\u7b2c2\u5802\u8ab2:\u9031\u671f\u5316\u8a13\u7df4\u7684\u91cd\u8981\u6027 &#8212; AjengNotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u5f71\u97ff\u529b)\" src=\"https:\/\/www.ajengnotes.com\/what-is-periodization\/embed\/#?secret=iBcv3fdNd2#?secret=rsUHNyWesI\" data-secret=\"rsUHNyWesI\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b wp-block-embed-ajengnotes\u2500\u963f\u653f\u8dd1\u6b65\u7b46\u8a18-\u8dd1\u51fa\u5f71\u97ff\u529b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZvGTtyIlYc\"><a href=\"https:\/\/www.ajengnotes.com\/what-is-r90-sleep-mehod\/\">R90\u7761\u7720\u6cd5\u662f\u4ec0\u9ebc? 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scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6b61\u8fce\u4f86\u5230\u963f\u653f\u8dd1\u6b65\u7b46\u8a18 (\u8dd1\u51fa\u4f60\u7684\u5f71\u97ff\u529b)! \u6703\u4f86\u770b\u9019\u7bc7\u6587\u7ae0\uff0c\u4ee3\u8868\u4f60\u5c0d\u6253\u9020\u500b\u4eba\u54c1\u724c\u6709\u90a3\u9ebc\u4e00\u9ede\u8208\u8da3\uff0c\u5c0d\u55ce ?! \u4f60 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2207,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"lc_iscn_info":[],"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"no","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[51,47],"tags":[48,50,49],"aioseo_notices":[],"modified_by":"AJENG","views":519,"_links":{"self":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/2187"}],"collection":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/comments?post=2187"}],"version-history":[{"count":1,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/2187\/revisions"}],"predecessor-version":[{"id":12452,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/2187\/revisions\/12452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media\/2207"}],"wp:attachment":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media?parent=2187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/categories?post=2187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/tags?post=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}