{"id":1311,"date":"2021-03-16T01:28:10","date_gmt":"2021-03-15T17:28:10","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=1311"},"modified":"2023-07-31T23:05:35","modified_gmt":"2023-07-31T15:05:35","slug":"atomic-habits","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/atomic-habits\/","title":{"rendered":"\u57f9\u990a\u8dd1\u6b65\u7fd2\u6163? \u7e3d\u89ba\u5f97\u8dd1\u6b65\u597d\u96e3\u3001\u8dd1\u6b65\u597d\u7d2f? \u5225\u64d4\u5fc3\uff0c4\u500b\u6b65\u9a5f\u6559\u4f60\u5982\u4f55\u8f15\u9b06\u64c1\u6709\u8dd1\u6b65\u7fd2\u6163\uff0c\u771f\u6b63\u95dc\u9375\u5728\u65bc\u7cfb\u7d71\u800c\u975e\u76ee\u6a19!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1311\" class=\"elementor elementor-1311\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cd50942 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cd50942\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3803ca01\" data-id=\"3803ca01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4362815c elementor-widget elementor-widget-text-editor\" data-id=\"4362815c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>\u5728\u751f\u6d3b\u5468\u906d\u6709\u4e0d\u5c11\u4eba\uff0c\u90fd\u60f3\u57f9\u990a\u8d77\u81ea\u5df1\u7684\u597d\u7fd2\u6163!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u66fe\u7d93\u5617\u8a66\u904e\u4e0d\u5c11\u65b9\u6cd5\uff0c\u537b\u9072\u9072\u7121\u6cd5\u6210\u529f!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u4e0d\u904e\u6c92\u95dc\u4fc2\uff0c\u8ddf\u4f60\u5206\u4eab\u4e00\u672c\u5f88\u68d2\u7684\u66f8\u7c4d \u300a\u539f\u5b50\u7fd2\u6163\u300b\uff0c\u9019\u672c\u66f8\u6539\u8b8a\u4e86\u6211\u5f88\u591a\uff0c\u4e5f\u990a\u6210\u4e86\u6211\u5beb\u4f5c\u7684\u7fd2\u6163\uff0c\u56e0\u6b64\u6211\u6253\u7b97\u5229\u7528\u9019\u500b\u7fd2\u6163\u63d0\u4f9b\u8a31\u591a\u597d\u6587\u7ae0\u7d66\u4f60\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"align\":\"center\",\"id\":1337,\"width\":741,\"height\":741,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1337\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/getImage-2.jpeg\" alt=\"\u539f\u5b50\u7fd2\u6163\" width=\"741\" height=\"741\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/getImage-2.jpeg 700w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/getImage-2-300x300.jpeg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/getImage-2-150x150.jpeg 150w\" sizes=\"(max-width: 741px) 100vw, 741px\" \/><p><\/p>\n<figcaption>\u539f\u5b50\u7fd2\u6163\u4e00\u66f8 \u51fa\u7248\u65bc2018\u5e74 \u69ae\u7372\u5404\u5927\u66f8\u5e97\u6392\u884c\u699c\u699c\u9996<\/figcaption>\n<\/figure>\n<\/div>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>\u4f5c\u8005James Clear \u8a79\u59c6\u58eb \u514b\u5229\u723e \u662f\u4e00\u4f4d\u5c08\u9580\u7814\u7a76\u7fd2\u6163\u3001\u6c7a\u7b56\uff0c\u4ee5\u53ca\u5982\u4f55\u6301\u7e8c\u9032\u6b65\u7684\u4f5c\u5bb6\u3001\u8b1b\u5e2b\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u7d93\u5e38\u53d7\u9080\u5230\u300a\u8ca1\u5bcc\u300b 500\u5927\u4f01\u696d\uff0c\u91dd\u5c0d\u884c\u70ba\u6539\u8b8a\u3001\u7fd2\u6163\u57f9\u990a\u9032\u884c\u6f14\u8b1b\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u4ed6\u5275\u7acb\u4e86\u7fd2\u6163\u990a\u6210\u7cfb\u7d71\uff0c\u5ee3\u53d7<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>NFL (<strong>\u570b\u5bb6\u7f8e\u5f0f\u8db3\u7403\u806f\u76df<\/strong>)<\/li>\n<li>NBA(<strong>\u570b\u5bb6\u7c43\u7403\u5354\u6703<\/strong>)<\/li>\n<li>MLB(<strong>\u7f8e\u570b\u8077\u696d\u68d2\u7403\u5927\u806f\u76df<\/strong>)<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>\u7403\u968a\u6240\u7528!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u4ed6\u5275\u7acb\u7684\u7fd2\u6163\u5b78\u9662\uff0c\u76ee\u524d\u5df2\u57f9\u80b2\u8d85\u904e\u4e00\u842c\u540d\u9818\u5c0e\u8005\u3001\u6559\u7df4\u3001\u7d93\u7406\u4ee5\u53ca\u8b1b\u5e2b\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u5230\u5e95\u662f\u4ec0\u9ebc\u795e\u5947\u7684\u9b54\u529b!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u53ef\u4ee5\u7121\u75db\u57f9\u990a\u8d77\u597d\u7fd2\u6163\uff0c\u53c8\u53ef\u4ee5\u8f15\u9b06\u6212\u9664\u58de\u7fd2\u6163!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u5982\u679c\u4f60\u5c0d\u9019\u672c\u66f8\u6709\u8208\u8da3\uff0c\u4e5f\u63a8\u85a6\u53bb\u8b80\u8b80\u770b\u5594!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:buttons --><\/p>\n<div class=\"wp-block-buttons\"><p><!-- wp:button {\"borderRadius\":50,\"backgroundColor\":\"vivid-red\",\"width\":100,\"className\":\"is-style-fill\"} --><\/p>\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" style=\"border-radius: 50px;\" href=\"https:\/\/www.ajengnotes.com\/atomic-habits-book\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udc49\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/1f449.svg\"> \u5230\u535a\u5ba2\u4f86\u770b\u4e00\u4e0b~\u539f\u5b50\u7fd2\u6163\u4ecb\u7d39!<\/a><\/div>\n<p><!-- \/wp:button --><\/p><\/div>\n<p><!-- \/wp:buttons --><!-- wp:image {\"align\":\"center\",\"id\":1354,\"width\":605,\"height\":467,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" class=\"wp-image-1354\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615828082321-1024x791.jpg\" alt=\"\u539f\u5b50\u7fd2\u6163\" width=\"605\" height=\"467\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615828082321-1024x791.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615828082321-300x232.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615828082321-768x593.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615828082321.jpg 1456w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><p><\/p>\n<figcaption>\u53ea\u89814\u6b65\u9a5f\uff0c\u4f60\u6211\u90fd\u80fd\u990a\u6210\u597d\u7fd2\u6163<\/figcaption>\n<\/figure>\n<\/div>\n<p><!-- \/wp:image --><!-- wp:heading --><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a32672f005\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662a32672f005\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ajengnotes.com\/atomic-habits\/#%E5%8F%AA%E8%A6%814%E6%AD%A5%E9%A9%9F%EF%BC%8C%E4%BD%A0%E6%88%91%E9%83%BD%E8%83%BD%E9%A4%8A%E6%88%90%E5%A5%BD%E7%BF%92%E6%85%A3\" title=\"\u53ea\u89814\u6b65\u9a5f\uff0c\u4f60\u6211\u90fd\u80fd\u990a\u6210\u597d\u7fd2\u6163\">\u53ea\u89814\u6b65\u9a5f\uff0c\u4f60\u6211\u90fd\u80fd\u990a\u6210\u597d\u7fd2\u6163<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ajengnotes.com\/atomic-habits\/#%E7%AC%AC%E4%B8%80%E6%AD%A5%E9%A9%9F_%E8%AE%93%E6%8F%90%E7%A4%BA%E9%A1%AF%E8%80%8C%E6%98%93%E8%A6%8B\" title=\"\u7b2c\u4e00\u6b65\u9a5f:\u8b93\u63d0\u793a\u986f\u800c\u6613\u898b\">\u7b2c\u4e00\u6b65\u9a5f:\u8b93\u63d0\u793a\u986f\u800c\u6613\u898b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ajengnotes.com\/atomic-habits\/#%E7%AC%AC%E4%BA%8C%E6%AD%A5%E9%A9%9F_%E8%AE%93%E7%BF%92%E6%85%A3%E6%9C%89%E5%90%B8%E5%BC%95%E5%8A%9B\" title=\"\u7b2c\u4e8c\u6b65\u9a5f:\u8b93\u7fd2\u6163\u6709\u5438\u5f15\u529b\">\u7b2c\u4e8c\u6b65\u9a5f:\u8b93\u7fd2\u6163\u6709\u5438\u5f15\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ajengnotes.com\/atomic-habits\/#%E7%AC%AC%E4%B8%89%E6%AD%A5%E9%A9%9F_%E8%AE%93%E8%A1%8C%E5%8B%95%E8%BC%95%E8%80%8C%E6%98%93%E8%88%89\" title=\"\u7b2c\u4e09\u6b65\u9a5f:\u8b93\u884c\u52d5\u8f15\u800c\u6613\u8209\">\u7b2c\u4e09\u6b65\u9a5f:\u8b93\u884c\u52d5\u8f15\u800c\u6613\u8209<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ajengnotes.com\/atomic-habits\/#%E7%AC%AC%E5%9B%9B%E6%AD%A5%E9%A9%9F_%E8%AE%93%E7%8D%8E%E5%8B%B5%E4%BB%A4%E4%BA%BA%E6%BB%BF%E8%B6%B3\" title=\"\u7b2c\u56db\u6b65\u9a5f:\u8b93\u734e\u52f5\u4ee4\u4eba\u6eff\u8db3\">\u7b2c\u56db\u6b65\u9a5f:\u8b93\u734e\u52f5\u4ee4\u4eba\u6eff\u8db3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ajengnotes.com\/atomic-habits\/#%E5%9F%B9%E9%A4%8A%E8%B7%91%E6%AD%A5%E9%80%99%E6%A8%A3%E5%81%9A\" title=\"\u57f9\u990a\u8dd1\u6b65\u9019\u6a23\u505a\">\u57f9\u990a\u8dd1\u6b65\u9019\u6a23\u505a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ajengnotes.com\/atomic-habits\/#%E6%8F%90%E5%8D%87%E8%B7%91%E8%80%85%E7%9A%84%E8%BA%AB%E4%BB%BD%E8%AA%8D%E5%90%8C\" title=\"\u63d0\u5347\u8dd1\u8005\u7684\u8eab\u4efd\u8a8d\u540c\">\u63d0\u5347\u8dd1\u8005\u7684\u8eab\u4efd\u8a8d\u540c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ajengnotes.com\/atomic-habits\/#%E8%AE%93%E8%B7%91%E6%AD%A5%E7%9A%84%E6%8F%90%E7%A4%BA%E9%A1%AF%E8%80%8C%E6%98%93%E8%A6%8B\" title=\"\u8b93\u8dd1\u6b65\u7684\u63d0\u793a\u986f\u800c\u6613\u898b\">\u8b93\u8dd1\u6b65\u7684\u63d0\u793a\u986f\u800c\u6613\u898b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ajengnotes.com\/atomic-habits\/#%E8%AE%93%E8%B7%91%E6%AD%A5%E5%85%85%E6%BB%BF%E5%90%B8%E5%BC%95%E5%8A%9B\" title=\"\u8b93\u8dd1\u6b65\u5145\u6eff\u5438\u5f15\u529b\">\u8b93\u8dd1\u6b65\u5145\u6eff\u5438\u5f15\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ajengnotes.com\/atomic-habits\/#%E9%96%8B%E5%A7%8B%E8%AE%93%E8%B7%91%E6%AD%A5%E8%BC%95%E8%80%8C%E6%98%93%E8%88%89\" title=\"\u958b\u59cb\u8b93\u8dd1\u6b65\u8f15\u800c\u6613\u8209\">\u958b\u59cb\u8b93\u8dd1\u6b65\u8f15\u800c\u6613\u8209<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ajengnotes.com\/atomic-habits\/#%E6%9C%80%E5%BE%8C%EF%BC%8C%E8%AE%93%E8%B7%91%E6%AD%A5%E7%9A%84%E9%BC%93%E5%8B%B5%E4%BB%A4%E4%BA%BA%E6%BB%BF%E6%84%8F\" title=\"\u6700\u5f8c\uff0c\u8b93\u8dd1\u6b65\u7684\u9f13\u52f5\u4ee4\u4eba\u6eff\u610f\">\u6700\u5f8c\uff0c\u8b93\u8dd1\u6b65\u7684\u9f13\u52f5\u4ee4\u4eba\u6eff\u610f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ajengnotes.com\/atomic-habits\/#%E8%B3%BC%E8%B2%B7%E6%9B%B8%E7%B1%8D%E4%BE%86%E9%80%99%E9%82%8A\" title=\"\u8cfc\u8cb7\u66f8\u7c4d\u4f86\u9019\u908a\">\u8cfc\u8cb7\u66f8\u7c4d\u4f86\u9019\u908a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ajengnotes.com\/atomic-habits\/#%E8%A8%82%E9%96%B1%E9%98%BF%E6%94%BF%E9%9B%BB%E5%AD%90%E5%A0%B1%E5%BE%97%E5%88%B0%E7%AC%AC%E4%B8%80%E6%89%8B%E6%B6%88%E6%81%AF\" title=\"\u8a02\u95b1\u963f\u653f\u96fb\u5b50\u5831\u5f97\u5230\u7b2c\u4e00\u624b\u6d88\u606f\">\u8a02\u95b1\u963f\u653f\u96fb\u5b50\u5831\u5f97\u5230\u7b2c\u4e00\u624b\u6d88\u606f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8F%AA%E8%A6%814%E6%AD%A5%E9%A9%9F%EF%BC%8C%E4%BD%A0%E6%88%91%E9%83%BD%E8%83%BD%E9%A4%8A%E6%88%90%E5%A5%BD%E7%BF%92%E6%85%A3\"><\/span>\u53ea\u89814\u6b65\u9a5f\uff0c\u4f60\u6211\u90fd\u80fd\u990a\u6210\u597d\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E6%AD%A5%E9%A9%9F_%E8%AE%93%E6%8F%90%E7%A4%BA%E9%A1%AF%E8%80%8C%E6%98%93%E8%A6%8B\"><\/span>\u7b2c\u4e00\u6b65\u9a5f:\u8b93\u63d0\u793a\u986f\u800c\u6613\u898b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u6ce2\u58eb\u9813\u9ebb\u7701\u7e3d\u91ab\u9662\u7684\u91ab\u751f-\u5b89\u59ae\u6851\u4ee3\u514b\uff0c\u5e0c\u671b\u80fd\u5920\u6539\u5584\u91ab\u9662\u88e1\u6578\u5343\u540d\u54e1\u5de5\u8207\u8a2a\u5ba2\u7684\u98f2\u98df\u7fd2\u6163!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u65bc\u662f\u5979\u8ddf\u540c\u4e8b\u8a2d\u8a08\u4e86\u4e00\u500b\u70ba\u671f6\u9031\u7684\u7814\u7a76\uff0c\u4fee\u6539\u4e86\u91ab\u9662\u9078\u64c7\u81ea\u52a9\u9910\u7684\u6d41\u7a0b\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u4ed6\u5011<span class=\"has-inline-color has-vivid-red-color\">\u53ea\u6539\u8b8a\u4e86\u98f2\u6599\u64fa\u653e\u7684\u4f4d\u7f6e<\/span>\uff0c\u5c07\u539f\u672c\u6ac3\u53f0\u65c1\u53ea\u6709\u6c7d\u6c34\u7684\u51b0\u7bb1\u5167\uff0c\u591a\u64fa\u653e\u4e86\u74f6\u88dd\u6c34\u7684\u9078\u64c7\u3002\u53e6\u5916\u4e5f\u5728\u98df\u7269\u5340\u64fa\u653e\u4e00\u7c43\u4e00\u7c43\u7684\u74f6\u88dd\u6c34\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u63a5\u4e0b\u4f86\u7684\u4e09\u500b\u6708\uff0c<span class=\"has-inline-color has-vivid-red-color\">\u795e\u5947\u7684\u4e8b\u60c5\u767c\u751f\u4e86!<\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u91ab\u9662\u7684<span class=\"has-inline-color has-vivid-red-color\">\u6c7d\u6c34\u92b7\u552e\u91cf\u4e0b\u964d\u4e8611.4%\uff0c\u74f6\u88dd\u6c34\u7684\u92b7\u91cf\u4e0a\u5347\u4e8625.8%<\/span>\uff0c\u53ea\u662f\u6539\u8b8a\u98f2\u6599\u7684\u64fa\u8a2d\u4f4d\u7f6e\uff0c\u5c31\u53ef\u4ee5\u6709\u9019\u9ebc\u660e\u986f\u7684\u6539\u8b8a\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u9019\u5176\u4e2d\u7684\u9053\u7406\u662f\u6211\u5011\u5f80\u5f80\u9078\u64c7\u5403\u4ec0\u9ebc\u6216\u4f7f\u7528\u67d0\u6a23\u6771\u897f\uff0c\u4e0d\u662f\u56e0\u70ba\u90a3\u662f\u4ec0\u9ebc!\u800c\u662f\u4ed6\u88ab\u64fa\u653e\u5728\u54ea\u88e1\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u5982\u679c\u4f60\u60f3\u57f9\u990a\u81ea\u5df1\u591a\u5403\u6c34\u679c\u7684\u7fd2\u6163\uff0c\u90a3\u5c31\u628a\u6c34\u679c\u653e\u5728\u9910\u684c\u4e0a\u7684\u6b63\u4e2d\u592e\uff0c\u800c\u975e\u51b0\u7bb1\u88e1\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"align\":\"center\",\"id\":1323,\"width\":681,\"height\":571,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" class=\"wp-image-1323\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615810996629.jpg\" alt=\"\" width=\"681\" height=\"571\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615810996629.jpg 940w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615810996629-300x251.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615810996629-768x644.jpg 768w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><p><\/p>\n<figcaption>\u91ab\u9662\u7684\u6c7d\u6c34\u92b7\u552e\u91cf\u4e0b\u964d\u4e8611.4%<\/figcaption>\n<\/figure>\n<\/div>\n<p><!-- \/wp:image --><!-- wp:image {\"align\":\"center\",\"id\":1325,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" class=\"wp-image-1325\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615812792877.jpg\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615812792877.jpg 940w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615812792877-300x251.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/1615812792877-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><p><\/p>\n<figcaption>\u91ab\u9662\u7684\u74f6\u88dd\u6c34\u92b7\u552e\u91cf\u4e0a\u5347\u4e8625.8%<\/figcaption>\n<\/figure>\n<\/div>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>\u5982\u679c\u4f60\u60f3\u8981\u57f9\u990a\u6668\u8dd1\u7684\u7fd2\u6163\uff0c\u4f60\u53ef\u4ee5\u8a66\u8457<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li><strong>\u5728\u5bb6\u88e1\u6bd4\u8f03\u986f\u773c\u7684\u5730\u65b9\u64fa\u653e\u4e00\u96d9\u8dd1\u978b<\/strong><\/li>\n<li><strong>\u7761\u89ba\u524d\u5148\u628a\u904b\u52d5\u670d\u653e\u5728\u5e8a\u908a\u6ac3\u4e0a<\/strong><\/li>\n<li><strong>\u8a02\u4e0b\u9b27\u9418\u63d0\u9192\u81ea\u5df1\u8dd1\u6b65\u7684\u6642\u9593\u5230\u4e86<\/strong><\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>\u900f\u904e\u7c21\u55ae\u7684\u74b0\u5883\u63d0\u793a\u8a2d\u8a08\uff0c\u4f60\u4e5f\u53ef\u4ee5\u63d0\u9ad8\u8dd1\u6b65\u7fd2\u6163\u7684\u57f7\u884c\u7387\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u53e6\u5916\u6211\u5011\u4e5f\u53ef\u4ee5\u5229\u7528\u4e00\u500b\u7b56\u7565\u4f86\u5e6b\u52a9\u57f9\u990a\u7fd2\u6163!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u8a66\u60f3\u4e00\u4e0b\uff0c\u4f60\u662f\u5426\u5e38\u5e38\u6839\u64da\u525b\u525b\u505a\u5b8c\u7684\u4e8b\u60c5\uff0c\u4f86\u6c7a\u5b9a\u63a5\u4e0b\u4f86\u8981\u505a\u4ec0\u9ebc\u5462?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u4f8b\u5982\u53bb\u6d74\u5ba4\u5c31\u6703\u9806\u4fbf\u6d17\u624b\u3001\u64e6\u624b\uff0c\u7136\u5f8c\u6703\u8a18\u5f97\u628a\u9ad2\u8863\u670d\u4e1f\u9032\u6d17\u8863\u7c43\uff0c\u7136\u5f8c\u60f3\u8d77\u6d17\u8863\u7c89\u5feb\u7528\u5b8c\u4e86\u5c31\u6703\u5beb\u9032\u8cfc\u7269\u6e05\u55ae\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u5728\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u5927\u90e8\u5206\u7684\u884c\u70ba\u90fd\u662f\u76f8\u4e92\u8cab\u7a7f\u7684!\u5728\u5b8c\u6210\u4e86\u4e00\u500b\u884c\u70ba\u4e4b\u5f8c\uff0c\u5c31\u6703\u89f8\u767c\u4e0b\u4e00\u500b\u884c\u70ba\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u53f2\u4e39\u4f5b\u6559\u6388 B.J.\u4f5b\u683c\u5c07\u9019\u7a2e\u73fe\u8c61\u7a31\u4e4b\u70ba<span class=\"has-inline-color has-vivid-red-color\">\u300c\u7fd2\u6163\u5806\u758a\u300d<\/span>\uff0c\u5728\u57f9\u990a\u7fd2\u6163\u7684\u6642\u5019\uff0c\u6211\u5011\u53ef\u4ee5\u904b\u7528\u9019\u500b\u7b56\u7565\u4f86\u5e6b\u52a9\u81ea\u5df1!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:pullquote --><\/p>\n<figure class=\"wp-block-pullquote\">\n<blockquote>\n<p>\u628a\u60f3\u8981\u7684\u884c\u70ba\u8ddf\u6bcf\u5929\u5df2\u7d93\u5728\u505a\u7684\u4e8b\u60c5\u5806\u758a\u5728\u4e00\u8d77\u3002<\/p>\n<\/blockquote>\n<\/figure>\n<p><!-- \/wp:pullquote --><!-- wp:paragraph --><\/p>\n<p>\u4f8b\u5982\u4f60\u60f3\u8981\u57f9\u990a\u8dd1\u6b65\u7684\u7fd2\u6163\uff0c\u5c31\u628a\u8dd1\u6b65\u8ddf\u4f60\u6bcf\u5929\u901a\u52e4\u7d50\u5408\u5728\u4e00\u8d77!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u62ff\u6211\u81ea\u5df1\u7576\u4f8b\u5b50\uff0c\u6211\u901a\u5e38\u6703\u5f9e\u677f\u6a4b\u642d\u706b\u8eca\u5230\u677e\u5c71\uff0c\u63a5\u8457\u9a0e\u4e58\u8173\u8e0f\u8eca\u6216\u8dd1\u6b65\u5230\u516c\u53f8\uff0c\u958b\u555f\u7f8e\u597d\u7684\u4e00\u5929\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u4e0b\u73ed\u4e5f\u662f\u8dd1\u6b65\u5230\u677e\u5c71\u706b\u8eca\u7ad9\uff0c\u518d\u642d\u706b\u8eca\u56de\u5230\u677f\u6a4b\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span class=\"has-inline-color has-vivid-red-color\">\u6211\u53ea\u662f\u628a\u4e0a\u4e0b\u73ed\u642d\u706b\u8eca\u901a\u52e4\u7d50\u5408\u4e86\u8dd1\u6b65\uff0c\u5c31\u990a\u6210\u4e86\u6bcf\u5929\u8dd1\u6b65\u4e0a\u4e0b\u73ed\u7684\u7fd2\u6163\u3002<\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"align\":\"center\",\"id\":1365,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-image-1365\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/2021-03-05-08-18-00-836-1-768x1024.jpg\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/2021-03-05-08-18-00-836-1-768x1024.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/2021-03-05-08-18-00-836-1-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/03\/2021-03-05-08-18-00-836-1.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><p><\/p>\n<figcaption>\u8dd1\u6b65\u642d\u914d\u706b\u8eca\uff0c\u6210\u4e86\u6211\u7684\u6700\u4f73\u901a\u52e4\u6642\u5149!<\/figcaption>\n<\/figure>\n<\/div>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>\u4f60\u4e0d\u59a8\u4e5f\u8a66\u8a66\u770b\u5427\uff0c\u628a\u8dd1\u6b65\u878d\u5165\u5728\u4f60\u7684\u65e5\u5e38\u884c\u70ba\u4e2d\u7684\u67d0\u4e00\u6bb5? \u4f60\u6703\u767c\u73fe\u8d85\u6709\u8da3\u7684!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%8C%E6%AD%A5%E9%A9%9F_%E8%AE%93%E7%BF%92%E6%85%A3%E6%9C%89%E5%90%B8%E5%BC%95%E5%8A%9B\"><\/span>\u7b2c\u4e8c\u6b65\u9a5f:\u8b93\u7fd2\u6163\u6709\u5438\u5f15\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u57f9\u990a\u7fd2\u6163\u7684\u7b2c\u4e8c\u500b\u6b65\u9a5f\u5247\u662f\u8981\u4ecb\u7d39\uff0c\u8b93\u7fd2\u6163\u6709\u5438\u5f15\u529b!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u6211\u5011\u53ef\u4ee5\u8b93\u60f3\u8981\u57f9\u990a\u7684\u7fd2\u6163\u5145\u6eff\u5438\u5f15\u529b\uff0c\u610f\u601d\u662f<span class=\"has-inline-color has-vivid-red-color\">\u628a\u4e00\u500b\u81ea\u5df1\u60f3\u57f9\u990a\u7684\u7fd2\u6163\uff0c\u8ddf\u6211\u5011\u559c\u6b61\u505a\u7684\u4e8b\u60c5\u914d\u5728\u4e00\u8d77<\/span>\uff0c\u900f\u904e\u9019\u6a23\u7684\u65b9\u5f0f\u4f86\u5f15\u8a98\u81ea\u5df1\uff0c\u80fd\u5920\u66f4\u597d\u7684\u5e6b\u52a9\u6211\u5011\u5be6\u73fe\u76ee\u6a19!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u66f8\u88e1\u9762\u5c31\u6709\u63d0\u5230\u4e00\u500b\u4f8b\u5b50\uff0c\u4e00\u540d\u96fb\u6a5f\u7cfb\u5b78\u751f\u7f85\u5357\u62dc\u6069\u77e5\u9053\u81ea\u5df1\u7684\u904b\u52d5\u91cf\u4e0d\u8db3\uff0c\u4f46\u53c8\u5f88\u611b\u770bNetflix\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u65bc\u662f\u4ed6\u5229\u7528\u81ea\u5df1\u96fb\u6a5f\u7684\u5c08\u9577\uff0c\u6539\u9020\u4e86\u4e00\u53f0\u5065\u8eab\u81ea\u884c\u8eca\uff0c\u4e26\u628a\u4ed6\u9023\u4e0a\u7b46\u96fb\u548c\u96fb\u8996!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u4ed6\u5beb\u4e86\u9019\u6a23\u7684\u7a0b\u5f0f\uff0c\u8b93Netflix\u53ea\u5728\u5065\u8eab\u81ea\u884c\u8eca\u88ab\u8e29\u5230\u6709\u4e00\u5b9a\u7684\u901f\u5ea6\u6642\u624d\u80fd\u64ad\u653e\uff0c\u53ea\u8981\u8e29\u8e0f\u7684\u901f\u5ea6\u6162\u4e0b\u4f86\uff0c\u6216\u8005\u505c\u4e0b\u4f86\u592a\u4e45\uff0c\u4ed6\u6b63\u5728\u89c0\u8cde\u7684\u7bc0\u76ee\u5c31\u6703\u88ab\u66ab\u505c!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u76f4\u5230\u4ed6\u52a0\u901f\u8e29\u8e0f\u70ba\u6b62&#8230;&#8230;<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u9019\u500b\u4f8b\u5b50\u5c31\u662f\u5178\u578b\u7684\u8b93\u7fd2\u6163\u6709\u5438\u5f15\u529b!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u4efb\u5929\u5802\u4e5f\u662f\u5229\u7528\u904a\u6232\u8207\u904b\u52d5\u505a\u7d50\u5408\uff0c\u8b93\u6211\u5011\u4e00\u908a\u73a9\u559c\u6b61\u7684\u904a\u6232\uff0c\u53c8\u53ef\u4ee5\u57f9\u990a\u904b\u52d5\u7fd2\u6163\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u8aaa\u5230\u9019\u88e1\u6211\u5011\u53ef\u4ee5\u5229\u7528\u524d\u9762\u63d0\u5230\u7684\u7fd2\u6163\u5806\u758a\uff0c\u642d\u914d\u9019\u88e1\u7684\u8a98\u60d1\u6346\u7d81\uff0c\u8b8a\u6210\u4ee5\u4e0b\u516c\u5f0f:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u9996\u5148\u6211\u5011\u53ef\u4ee5\u9032\u884c\u7fd2\u6163\u5806\u758a\uff0c\u505a\u5b8c\u76ee\u6a19\u7684\u7fd2\u6163\u4e4b\u5f8c\uff0c\u518d\u57f7\u884c\u60f3\u8981\u57f9\u990a\u7684\u7fd2\u6163\uff0c\u7136\u5f8c\u518d\u9032\u884c\u8a98\u60d1\u6346\u7d81\uff0c\u7576\u4f60\u5b8c\u6210\u60f3\u8981\u57f9\u990a\u7684\u7fd2\u6163\u4e4b\u5f8c\uff0c\u6700\u5f8c\u518d\u57f7\u884c\u4f60\u559c\u6b61\u7684\u7fd2\u6163\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u6bd4\u5982\u8aaa:\u4f60\u8ddf\u6211\u4e00\u6a23\u559c\u6b61\u5403\u7f8e\u98df\uff0c\u4f46\u53c8\u60f3\u4fdd\u6301\u7f8e\u597d\u9ad4\u614b! \u90a3\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span class=\"has-inline-color has-vivid-red-color\">\u70b8200<\/span>\uff0c\u7b2c\u4e00\u500b\u52d5\u4f5c\u5c31\u662f\u76ee\u524d\u7684\u7fd2\u6163!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span class=\"has-inline-color has-vivid-red-color\">\u4e4b\u5f8c\u53bb\u8dd110\u516c\u91cc<\/span>\uff0c\u800c\u9019\u500b\u52d5\u4f5c\u5c31\u662f\u60f3\u8981\u57f9\u990a\u7684\u7fd2\u6163\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span class=\"has-inline-color has-vivid-red-color\">\u8dd1\u5b8c10\u516c\u91cc\u4e4b\u5f8c\u518d\u958b\u59cb\u5403\u9e7d\u9165\u96de<\/span>&#8230;&#8230;\u800c\u6700\u5f8c\u4e00\u500b\u7fd2\u6163\u5c31\u662f\u4f60\u559c\u6b61\u7684\u7fd2\u6163\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u800c\u9019\u4e00\u6574\u5957\u7684\u884c\u70ba\uff0c\u5c31\u662f\u8b93\u4f60\u60f3\u8981\u57f9\u990a\u7684\u7fd2\u6163\u5145\u6eff\u5438\u5f15\u529b\u7684\u65b9\u6cd5\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%89%E6%AD%A5%E9%A9%9F_%E8%AE%93%E8%A1%8C%E5%8B%95%E8%BC%95%E8%80%8C%E6%98%93%E8%88%89\"><\/span>\u7b2c\u4e09\u6b65\u9a5f:\u8b93\u884c\u52d5\u8f15\u800c\u6613\u8209<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u842c\u4e8b\u8d77\u982d\u96e3\uff0c\u6709\u6642\u5019\u6211\u5011\u6703\u89ba\u5f97\u60f3\u8981\u57f9\u990a\u7684\u7fd2\u6163\u592a\u96e3\uff0c\u800c\u9072\u9072\u4e0d\u9858\u610f\u8e0f\u51fa\u7b2c\u4e00\u6b65!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u6bd4\u5982\u8aaa\u60f3\u8981\u95b1\u8b80\u4e00\u672c\u66f8\uff0c\u89ba\u5f97\u5c31\u5f88\u96e3&#8230;\u99ac\u4e0a\u5c31\u60f3\u8981\u6253\u9000\u5802\u9f13\uff0c\u89ba\u5f97\u9084\u662f\u660e\u5929\u518d\u4f86\u5427!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u5728\u9019\u88e1\u4f5c\u8005\u63d0\u51fa\u4e86<span class=\"has-inline-color has-vivid-red-color\">\u300c\u5169\u5206\u9418\u6cd5\u5247\u300d<\/span>\uff0c\u53ef\u4ee5\u6709\u6548\u7684\u5e6b\u52a9\u6211\u5011\u89e3\u6c7a\u81e8\u9663\u9000\u7e2e\u7684\u60c5\u6cc1\u51fa\u73fe\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:pullquote --><\/p>\n<figure class=\"wp-block-pullquote\">\n<blockquote>\n<p>\u800c\u9019\u500b\u65b9\u6cd5\uff0c\u5c31\u662f\u5c07\u60f3\u505a\u7684\u4e8b\u60c5\u7e2e\u6e1b\u70ba\u5169\u5206\u9418\u5c31\u80fd\u5920\u5b8c\u6210! \u76e1\u53ef\u80fd\u8b93\u7fd2\u6163\u5bb9\u6613\u958b\u59cb\u3002 \u4e26\u4e14\u5169\u5206\u9418\u4e00\u5230\u5c31\u5230\u505c\u6b62\u3002<\/p>\n<\/blockquote>\n<\/figure>\n<p><!-- \/wp:pullquote --><!-- wp:paragraph --><\/p>\n<p>\u4f8b\u5982\uff0c<kbd><span class=\"has-inline-color has-vivid-red-color\">\u300c\u6bcf\u5929\u95b1<\/span><\/kbd><span class=\"has-inline-color has-vivid-red-color\">\u8b8030\u5206\u9418\u300d\u8b8a\u6210\u6bcf\u5929\u95b1\u8b80\u4e00\u9762\uff0c\u300c\u8dd15\u516c\u91cc\u300d\uff0c\u8b8a\u6210\u300c\u7e6b\u597d\u904b\u52d5\u978b\u7684\u978b\u5e36\u300d\u3002<\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u4f60\u53ef\u80fd\u6703\u8a8d\u70ba\u95b1\u8b80\u4e00\u9801\u66f8\u6216\u7e6b\u597d\u5b89\u5168\u5e36\u6c92\u4ec0\u9ebc!\u5f88\u50cf\u662f\u5728\u9a19\u81ea\u5df1\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u4f46\u4f5c\u8005\u8a8d\u70ba\u91cd\u9ede\u4e0d\u662f\u5728\u4f5c\u4e00\u4ef6\u4e8b\uff0c\u800c\u662f\u638c\u63e1\u8d77\u982d\u7684\u7fd2\u6163! \u4e0d\u8981\u4e00\u958b\u59cb\u5c31\u4f01\u5716\u6253\u9020\u7f8e\u597d\u7684\u7fd2\u6163\u3002\u800c\u662f\u61c9\u8a72\u5148\u505a\u5bb9\u6613\u505a\u7684\u4e8b\uff0c\u4e26\u4e14\u9072\u7e8c\u5730\u4f5c\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u5efa\u7acb\u4e86\u8d77\u982d\u7684\u7fd2\u6163\u4e4b\u5f8c\uff0c\u5c31\u53ef\u4ee5\u6162\u6162\u7684\u518d\u62c9\u9577\u6642\u9593\u6216\u662f\u589e\u52a0\u4e8b\u60c5\u96e3\u5ea6\u4e86\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%9B%9B%E6%AD%A5%E9%A9%9F_%E8%AE%93%E7%8D%8E%E5%8B%B5%E4%BB%A4%E4%BA%BA%E6%BB%BF%E8%B6%B3\"><\/span>\u7b2c\u56db\u6b65\u9a5f:\u8b93\u734e\u52f5\u4ee4\u4eba\u6eff\u8db3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u7b2c\u56db\u500b\u6b65\u9a5f\u5247\u662f\u8b93\u734e\u52f5\u4ee4\u4eba\u6eff\u8db3\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u70ba\u4ec0\u9ebc\u5438\u83f8\u7684\u4eba\u660e\u660e\u77e5\u9053\u6703\u6709\u7f79\u60a3\u80ba\u764c\u7684\u98a8\u96aa\uff0c\u537b\u9084\u662f\u9078\u64c7\u8981\u5438\u5462?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u70ba\u4ec0\u9ebc\u60f3\u6e1b\u80a5\u7684\u4eba\uff0c\u77e5\u9053\u63a7\u5236\u98f2\u98df\u53ef\u4ee5\u7626\u4e0b\u4f86\uff0c\u4f46\u9084\u662f\u9078\u64c7\u5927\u5403\u5927\u559d\u5462?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u9019\u662f\u56e0\u70ba\u5438\u83f8\u8005\uff0c\u4e00\u5438\u83f8\u99ac\u4e0a\u5c31\u53ef\u4ee5\u964d\u4f4e\u58d3\u529b\u3001\u89e3\u9664\u83f8\u766e\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u80a5\u80d6\u8005\u5927\u5403\u4e00\u9813\u7576\u4e0b\uff0c\u5c31\u53ef\u4ee5\u6eff\u8db3\u53e3\u8179\u4e4b\u617e\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u6bd4\u8d77\u5ef6\u9072\u6eff\u8db3\uff0c\u6211\u5011\u7684\u5927\u8166\u66f4\u559c\u6b61\u7acb\u5373\u6027\u7684\u734e\u52f5! \u4e5f\u56e0\u70ba\u5f97\u5230\u734e\u52f5\uff0c\u6211\u5011\u6703\u66f4\u9858\u610f\u91cd\u8907\u90a3\u6a23\u7684\u884c\u70ba\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u6240\u4ee5\u8aaa\u60f3\u8981\u628a\u4e00\u500b\u884c\u70ba\uff0c\u6210\u529f\u6253\u9020\u6210\u4e00\u500b\u7fd2\u6163\u3002\u6301\u7e8c\u4e0d\u65b7\u5730\u7acb\u5373\u6027\u734e\u52f5\uff0c\u4e5f\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u524d\u9762\u4e09\u500b\u6b65\u9a5f\uff0c\u8b93\u63d0\u5347\u986f\u800c\u6613\u898b\u3001\u8b93\u7fd2\u6163\u5145\u6eff\u5438\u5f15\u529b\u3001\u8b93\u884c\u52d5\u8f15\u800c\u6613\u8209\uff0c\u662f\u70ba\u4e86\u589e\u52a0\u6211\u5011\u57f7\u884c\u67d0\u500b\u884c\u70ba\u7684\u6a5f\u7387\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u800c\u7b2c\u56db\u6b65\u9a5f\u5247\u662f\u70ba\u4e86\u589e\u52a0\u4e00\u500b\u884c\u70ba\u7684\u91cd\u8907\u6027\uff0c\u8b93\u884c\u70ba\u6162\u6162\u7684\u8b8a\u6210\u81ea\u52d5\u5316\uff0c\u990a\u6210\u7fd2\u6163\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9F%B9%E9%A4%8A%E8%B7%91%E6%AD%A5%E9%80%99%E6%A8%A3%E5%81%9A\"><\/span>\u57f9\u990a\u8dd1\u6b65\u9019\u6a23\u505a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%8F%90%E5%8D%87%E8%B7%91%E8%80%85%E7%9A%84%E8%BA%AB%E4%BB%BD%E8%AA%8D%E5%90%8C\"><\/span>\u63d0\u5347\u8dd1\u8005\u7684\u8eab\u4efd\u8a8d\u540c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u539f\u5b50\u7fd2\u6163\u9019\u672c\u66f8\u88e1\uff0c\u4e5f\u63d0\u5230\u4e00\u500b\u6709\u8da3\u7684\u4f8b\u5b50\uff0c\u4f8b\u5b50\u662f\u9019\u6a23:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u8a62\u554f\u5169\u500b\u4e0d\u540c\u7684\u4eba\uff0c\u8981\u4f86\u8ddf\u6839\u83f8\u55ce?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u7b2c\u4e00\u500b\u4eba\u9019\u6a23\u56de\u7b54: \u300c\u4e0d\u4e86\uff0c\u6211\u6b63\u5728\u6212\u83f8!\u300d<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u800c\u53e6\u4e00\u500b\u4eba\u5247\u662f\u56de\u7b54:\u300c\u4e0d\u4e86\uff0c\u6211\u4e0d\u62bd\u83f8!\u300d<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u9019\u5169\u500b\u4eba\u7684\u56de\u7b54\uff0c\u5f88\u660e\u986f\u53ef\u4ee5\u5f97\u77e5\uff0c\u7b2c\u4e00\u500b\u4eba\u9084\u662f\u500b\u6703\u70ba\u4e86\u83f8\u766e\u56f0\u64fe\u7684\u6212\u83f8\u8005\uff0c\u800c\u7b2c\u4e8c\u500b\u4eba\u5247\u8a8d\u70ba\u81ea\u5df1\u6839\u672c\u4e0d\u62bd\u83f8\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u95dc\u65bc\u9019\u6a23\u7684\u8a8d\u540c\uff0c\u5176\u5be6\u5c31\u662f\u8eab\u4efd\u8a8d\u540c\u7684\u89c0\u5ff5\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u800c\u8eab\u70ba\u8dd1\u8005\uff0c\u6211\u5011\u81ea\u7136\u800c\u7136\u7684\u5206\u8eab\u8a8d\u540c\uff0c\u6703\u9a45\u4f7f\u6211\u5011<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>\u5047\u65e5\u53bb\u8dd1\u4e00\u500b\u9577\u8ddd\u96e2<\/li>\n<li>\u5e73\u6642\u7dad\u6301\u8f15\u9b06\u8dd1<\/li>\n<li>\u5076\u723e\u4e5f\u6703\u53c3\u8207\u8cfd\u4e8b\u9a57\u8b49\u81ea\u5df1\u7684\u8a13\u7df4\u6210\u679c<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>\u8dd1\u8005\u7684\u8eab\u4efd\u8a8d\u540c\uff0c\u6703\u8b93\u4f60\u81ea\u7136\u800c\u7136\u53bb\u8dd1\u4e0a\u500b\u5e7e\u5341\u5206\u9418\uff0c\u8a8d\u540c\u611f\u66f4\u6df1\u7684\u8dd1\u8005\uff0c\u66f4\u6703\u8a8d\u771f\u7684\u7814\u7a76\u79d1\u5b78\u5316\u8a13\u7df4\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u4e86\u89e3\u66f4\u591a\u4e0d\u540c\u7684\u8a13\u7df4\u65b9\u5f0f\uff0c\u53ef\u4ee5\u70ba\u81ea\u5df1\u5e36\u4f86\u4ec0\u9ebc\u6a23\u7684\u597d\u8655\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.ajengnotes.com\/what-is-easyrun\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f15\u9b06\u8dd1\u662f\u4ec0\u9ebc? \u5f04\u61c2\u8f15\u9b06\u8dd1\u7684\u5341\u5927\u597d\u8655\uff0c\u8b93\u4f60\u5f9e\u6b64\u4e0d\u518d\u5feb\u4e0d\u5920\u5feb\u3001\u6162\u4e0d\u5920\u6162<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%AE%93%E8%B7%91%E6%AD%A5%E7%9A%84%E6%8F%90%E7%A4%BA%E9%A1%AF%E8%80%8C%E6%98%93%E8%A6%8B\"><\/span>\u8b93\u8dd1\u6b65\u7684\u63d0\u793a\u986f\u800c\u6613\u898b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>\u8dd1\u978b\u591a\u8cb7\u5e7e\u96d9\uff0c\u516c\u53f8\u653e\u4e00\u96d9\u3001\u5bb6\u88e1\u653e\u4e00\u96d9\u3001\u6469\u6258\u8eca\u3001\u6c7d\u8eca\u5404\u653e\u4e00\u96d9\u978b\uff0c\u96a8\u6642\u8981\u8dd1\u90fd\u6709\u978b\u5b50\u53ef\u4ee5\u7a7f\u3002<\/li>\n<li>\u904b\u52d5\u8863\u8932\u653e\u5728\u5e8a\u982d\u6ac3\u3001\u653e\u9032\u5305\u5305\u3001\u653e\u5728\u516c\u53f8\u7b49\uff0c\u8b93\u5468\u906d\u74b0\u5883\u5145\u6eff\u904b\u52d5\u7528\u670d\u98fe\uff0c\u5982\u6b64\u81ea\u7136\u800c\u7136\u6703\u53bb\u904b\u52d5(\u76f8\u4fe1\u6211)<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%AE%93%E8%B7%91%E6%AD%A5%E5%85%85%E6%BB%BF%E5%90%B8%E5%BC%95%E5%8A%9B\"><\/span>\u8b93\u8dd1\u6b65\u5145\u6eff\u5438\u5f15\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u4f5c\u8005\u5728\u66f8\u4e2d\u63d0\u5230\uff0c\u4e00\u4e9b\u8b80\u8005\u60f3\u8981\u76e1\u91cf\u4e0d\u5916\u98df\uff0c\u57f9\u990a\u5728\u5bb6\u716e\u6771\u897f\u7684\u7fd2\u6163\uff0c\u65bc\u662f\u5c31\u958b\u4e86\u4e00\u500b\u540d\u70ba\u300c\u6b50\u6d32\u4e4b\u65c5\u300d\u7684\u5e33\u6236\uff0c\u6bcf\u7576\u4ed6\u5011\u8df3\u904e\u4e00\u9813\u5916\u98df\uff0c\u5c31\u6703\u8f4950\u5143\u7f8e\u91d1\u9032\u53bb\u9019\u500b\u6236\u982d\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u5230\u4e86\u5e74\u5e95\uff0c\u4ed6\u5011\u5c31\u6703\u628a\u9019\u4e9b\u5b58\u4e0b\u4f86\u7684\u9322\u62ff\u53bb\u6e21\u5047\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u800c\u8eab\u70ba\u4e00\u500b\u8dd1\u8005\u9700\u8981\u5e38\u5e38\u898f\u5f8b\u7df4\u8dd1\uff0c\u800c\u70ba\u4e86\u4fdd\u6301\u8dd1\u6b65\u7684\u52d5\u529b\uff0c\u6211\u6703\u523b\u610f\u5728\u60f3\u5403\u5f88\u591a\u7f8e\u98df\u524d\uff0c\u53bb\u8dd1\u6b65\uff0c\u8b93\u6211\u6709\u66f4\u591a\u7684\u672c\u9322\u53ef\u4ee5\u76e1\u60c5\u7684\u5403\u4e00\u9813\u597d\u6599\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u6b63\u5982\u8c61\u7e3d\u8aaa\u7684:\u300c\u8dd1\u6b65\u662f\u70ba\u4e86\u5403\u66f4\u591a!\u300d<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u56e0\u6b64\u8dd1\u6b65\u53ef\u4ee5\u8a2d\u5b9a\u5728\u4f60\u60f3\u5403\u7f8e\u98df\u7684\u6642\u5019\uff0c\u6216\u8005\u60f3\u8981\u5403\u66f4\u591a\u7684\u6642\u5019\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%96%8B%E5%A7%8B%E8%AE%93%E8%B7%91%E6%AD%A5%E8%BC%95%E8%80%8C%E6%98%93%E8%88%89\"><\/span>\u958b\u59cb\u8b93\u8dd1\u6b65\u8f15\u800c\u6613\u8209<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u8dd1\u6b65\u4e0d\u96e3\uff0c\u96e3\u5f97\u662f\u7a7f\u4e0a\u8dd1\u978b\u96e2\u958b\u5bb6\u9580\u7684\u90a3\u4e00\u523b\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80: <a href=\"https:\/\/www.ajengnotes.com\/nonstop-running\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8dd1\u6b65\u4e0d\u8981\u807d\uff0c\u4e00\u500b\u53c8\u597d\u7b11\u6709\u597d\u807d\u7684Podcast\u97f3\u983b\u7bc0\u76ee<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u5176\u5be6\u6211\u5011\u90fd\u77e5\u9053\u8dd1\u6b65\u53ea\u9700\u8981\u7a7f\u4e0a\u8dd1\u978b\uff0c\u5c31\u5e7e\u4e4e\u5b8c\u6210\u4e86\u8dd1\u6b65\u7684\u5100\u5f0f\uff0c\u73fe\u5728\u6211\u60f3\u9080\u8acb\u4f60\uff0c\u5047\u8a2d\u4f60\u4eca\u5929\u4e0b\u73ed\u5f88\u7d2f\u5f88\u61f6\uff0c\u90a3\u5c31\u8a66\u8a66\u770b\u4f5c\u8005\u8aaa\u7684\u300c\u5169\u5206\u9418\u6cd5\u5247\u300d\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u5229\u7528\u5169\u5206\u9418\uff0c\u53bb\u628a\u6162\u8dd1\u978b\u7a7f\u8d77\u4f86\u5427\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80: <a href=\"https:\/\/www.ajengnotes.com\/nb-fresh-foam-1080-v11\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e25\u6c23\u7a7f\u642d\u9996\u9078 NB 1080 V11\uff0c\u60f3\u85c9\u7531\u8dd1\u6b65\u812b\u55ae\u4e0d\u518d\u4e00\u500b\u4eba\u8dd1?\u4f60\u9700\u8981\u7684\u662f\u8f15\u9b06\u8dd1\u8207\u4e00\u96d9\u5e25\u6c23\u8dd1\u978b<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u7576\u4f60\u7a7f\u4e0a\u5b83\u4e4b\u5f8c\uff0c\u4e0d\u60f3\u8dd1\u5c31\u812b\u4e0b\u4f86\uff0c\u7136\u5f8c\u7e7c\u7e8c\u53bb\u5ee2\u5728\u6c99\u767c\u4e0a\u4e5f\u7121\u59a8\uff0c\u91cd\u8981\u7684\u662f\u4f60\u5617\u8a66\u53bb\u555f\u52d5\u8dd1\u6b65\u9019\u4ef6\u4e8b\u60c5\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u4e45\u800c\u4e45\u8cea\uff0c\u4f60\u4e00\u5b9a\u6703\u8e0f\u51fa\u9580\u53bb\u8dd1\u6b65\u7684\uff0c\u4e00\u958b\u59cb\u53ef\u80fd\u8dd110\u5206\u9418\uff0c\u5f8c\u4f86\u4f60\u6703\u767c\u73fe\u8d8a\u8dd1\u8d8a\u591a\uff0c\u57f9\u990a\u8dd1\u6b65\u4e5f\u50cf\u8907\u5229\u4e00\u6a23\uff0c\u6703\u8d8a\u8dd1\u8d8a\u9a5a\u4eba!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%80%E5%BE%8C%EF%BC%8C%E8%AE%93%E8%B7%91%E6%AD%A5%E7%9A%84%E9%BC%93%E5%8B%B5%E4%BB%A4%E4%BA%BA%E6%BB%BF%E6%84%8F\"><\/span>\u6700\u5f8c\uff0c\u8b93\u8dd1\u6b65\u7684\u9f13\u52f5\u4ee4\u4eba\u6eff\u610f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u5efa\u8b70\u6700\u597d\u7684\u505a\u6cd5\u5c31\u662f\uff0c\u628a\u4f60\u7684\u8dd1\u6b65\u7d00\u9304\u8ddf\u5fc3\u5f97\uff0c\u4e0a\u50b3\u5230\u793e\u7fa4\u5a92\u9ad4\uff0c\u8b93\u5927\u5bb6\u5e6b\u4f60\u52a0\u6cb9\u6253\u6c23\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u9019\u5c31\u662f\u6700\u597d\u7684\u9f13\u52f5\uff0c\u4e0d\u50c5\u8b93\u4eba\u6eff\u8db3\uff0c\u6216\u8a31\u4e5f\u53ef\u4ee5\u610f\u5916\u7684\u8ddf\u5176\u4ed6\u8dd1\u8005\u64c1\u6709\u4ea4\u6d41\u7684\u6a5f\u6703\u5594\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%B3%BC%E8%B2%B7%E6%9B%B8%E7%B1%8D%E4%BE%86%E9%80%99%E9%82%8A\"><\/span>\u8cfc\u8cb7\u66f8\u7c4d\u4f86\u9019\u908a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:table {\"align\":\"center\",\"className\":\"is-style-regular\"} --><\/p>\n<figure class=\"wp-block-table aligncenter is-style-regular\">\n<table>\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><kbd><span class=\"has-inline-color has-vivid-green-cyan-color\">\u535a\u5ba2\u4f86<\/span><\/kbd><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u6a02\u5929\u8cfc\u7269<\/span><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><span class=\"has-inline-color has-vivid-red-color\">MoMo\u8cfc\u7269<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.books.com.tw\/products\/0010822522\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6211\u67e5\u770b\u50f9\u683c<\/a><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/affiliate.api.rakuten.com.tw\/redirect?nw=tw&amp;site=afl&amp;a=2764dbccb46393094fc9fee0c77cd647f7edf619c99d2ff81c29a8769bef1ee8db5356f7e2274d0b&amp;ar=a747b10f014cf18584f9ee2ca5516854cb91d9c5d6849f5c93000e3163fa586b69315791463a07d2&amp;cs=17d7437ec94abdd7f50915ee7ff5e06f&amp;pr=ddd315eace0f09e9&amp;ap=pr%3Dddd315eace0f09e9&amp;e=1&amp;url=https%3A%2F%2Fwww.rakuten.com.tw%2Fshop%2Frbook%2Fproduct%2F2011760319040%3Fscid%3Drafp-\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6211\u67e5\u770b\u50f9\u683c<\/a><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.momoshop.com.tw\/event\/appRedirect.jsp?status=0&amp;goodsUrl=https:\/\/m.momoshop.com.tw\/goods.momo?i_code=8572695&amp;memid=6000017850&amp;cid=apuad&amp;oid=1&amp;osm=league\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6211\u67e5\u770b\u50f9\u683c<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figcaption><\/figcaption>\n<\/figure>\n<p><!-- \/wp:buttons --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A8%82%E9%96%B1%E9%98%BF%E6%94%BF%E9%9B%BB%E5%AD%90%E5%A0%B1%E5%BE%97%E5%88%B0%E7%AC%AC%E4%B8%80%E6%89%8B%E6%B6%88%E6%81%AF\"><\/span>\u8a02\u95b1\u963f\u653f\u96fb\u5b50\u5831\u5f97\u5230\u7b2c\u4e00\u624b\u6d88\u606f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u5982\u679c\u4f60\u559c\u6b61\u6211\u7684\u6587\u7ae0\uff0c\u6b61\u8fce\u8a02\u95b1\u963f\u653f\u7b46\u8a18\u7684\u96fb\u5b50\u5831\uff0c\u6211\u6703\u5728\u767c\u51fa\u65b0\u6587\u7ae0\u7684\u6642\u5019\uff0c\u7b2c\u4e00\u500b\u901a\u77e5\u4f60\u54e6\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><!--JB Tracker--><\/p>\n<p><script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; s.parentNode.insertBefore(g,s); window.apScriptInserted=true;})(); <\/script><\/p>\n<p><!--\/JB Tracker--><!-- BEGIN: Benchmark Email Signup Form Code --><\/p>\n<p><script type=\"text\/javascript\" id=\"lbscript1538073\" src=\"https:\/\/lb.benchmarkemail.com\/\/tw\/code\/lbformnew.js?mFcQnoBFKMRIY2VMKk80OsVHaffN5KY0119Mt%252FRufVe2vE%252Bsb0b0FA%253D%253D\"><\/script><\/p>\n<p><noscript>Please enable JavaScript <br><\/p>\n<div align=\"center\" style=\"padding-top:5px;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\">Benchmark <a href=\"\/\/www.benchmarkemail.com\/tw\" target=\"_new\" style=\"text-decoration:none;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\" rel=\"noopener\">\u63d0\u4f9b\u5c08\u696d\u90f5\u4ef6\u884c\u92b7\u670d\u52d9<\/a><\/div>\n<p><\/noscript><!-- END: Benchmark Email Signup Form Code --><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\u4e5f\u6703\u6301\u7e8c\u8ddf\u4f60\u5206\u4eab\uff0c\u6700\u8fd1\u6211\u5b78\u7fd2\u5230\u7684\u65b0\u77e5\u8b58\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u795d\u4f60\u6709\u500b\u7f8e\u597d\u7684\u4e00\u5929!<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u60f3\u990a\u6210\u8dd1\u6b65\u7684\u7fd2\u6163\uff0c\u90a3\u4e00\u5b9a\u8981\u8a66\u8a66\u770b\u539f\u5b50\u7fd2\u6163! \u5e0c\u671b\u4f60\u8f15\u9b06\u57f9\u990a\u8d77\u8dd1\u6b65\u7684\u7fd2\u6163\uff0c\u4e5f\u56e0\u6b64\u611b\u4e0a\u4e86\u8dd1\u6b65\uff0c\u7a81\u7136\u89ba\u5f97\u4e0d\u8dd1\u5168\u8eab\u6703\u602a\u602a\u7684!!<\/p>\n<p>\u7576\u4f60\u767c\u73fe\u8dd1\u6b65\u878d\u5165\u65bc\u751f\u6d3b\u5f8c\uff0c\u5f8c\u9762\u6587\u7ae0\u6703\u6709\u66f4\u591a\u6559\u4f60\u5982\u4f55\u4e0d\u53d7\u50b7\u3001\u4e00\u76f4\u7121\u50b7\u5feb\u6a02\u8dd1\u4e0b\u53bb\u7684\u65b9\u6cd5\u3002<\/p>\n","protected":false},"author":1,"featured_media":1357,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"lc_iscn_info":[],"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"no","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[52,57],"tags":[22,23,24,25,26],"aioseo_notices":[],"modified_by":"AJENG","views":2847,"_links":{"self":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/1311"}],"collection":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/comments?post=1311"}],"version-history":[{"count":2,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/1311\/revisions"}],"predecessor-version":[{"id":12490,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/posts\/1311\/revisions\/12490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media\/1357"}],"wp:attachment":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media?parent=1311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/categories?post=1311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/tags?post=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}