{"id":11571,"date":"2023-05-23T00:46:18","date_gmt":"2023-05-22T16:46:18","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=11571"},"modified":"2023-07-03T16:27:46","modified_gmt":"2023-07-03T08:27:46","slug":"ustini%e6%94%be%e9%9b%bb%e7%9b%83","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/ustini%e6%94%be%e9%9b%bb%e7%9b%83\/","title":{"rendered":"\u4f60\u62ff\u5e78\u904b\u4f5c\u4e9b\u4ec0\u9ebc? \u6211\u5011\u628a\u63e1\u6bcf\u4e00\u5929\u8dd1\u51fa\u6700\u68d2\u7684\u9ad4\u9a57\uff0c\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u806f\u8cfd\u653e\u96fb\u76c3\uff0c\u6821\u5916\u7d44\u7b2c1\u540d!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11571\" class=\"elementor elementor-11571\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b2c224 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b2c224\" 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src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u806f\u8cfd\u653e\u96fb\u76c3\uff0c\u6821\u5916\u7d44\u7b2c\u4e00\u540d-1024x768.jpg\" class=\"attachment-large size-large wp-image-11588\" alt=\"\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u806f\u8cfd\u653e\u96fb\u76c3\uff0c\u6821\u5916\u7d44\u7b2c\u4e00\u540d\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u806f\u8cfd\u653e\u96fb\u76c3\uff0c\u6821\u5916\u7d44\u7b2c\u4e00\u540d-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u806f\u8cfd\u653e\u96fb\u76c3\uff0c\u6821\u5916\u7d44\u7b2c\u4e00\u540d-300x225.jpg 300w, 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\u9019\u6a23\u7684\u6bc5\u529b\u8ddf\u9ad4\u80fd\uff0c\u771f\u7684\u662f\u795e\u529b\u5973\u8d85\u4eba\u3002<\/p><p>\u5c31\u9019\u6a23\u6211\u5011\u5728\u77ed\u77ed\u5e7e\u5929\u5167\uff0c\u865f\u53ec\u4e86 6 \u4f4d\u795e\u968a\u53cb\uff0c\u5f88\u5feb\u5b8c\u6210\u4e86\u5831\u540d\u7a0b\u5e8f! \u800c\u9019\u6b21\u6211\u9078\u64c7\u7576\u4e00\u4f4d\u6307\u5c0e\u8ddf\u52a9\u6559\uff0c\u8b93\u81ea\u5df1\u5f9e\u65c1\u89c0\u5bdf\uff0c\u624d\u80fd\u8a18\u9304\u7684\u66f4\u4ed4\u7d30\u3002\u65e5\u524d\u4e5f\u5beb\u4e86\u4e00\u7bc7<a title=\"\u300a\u5982\u4f55\u6210\u70ba\u4e00\u4f4d\u597d\u7684\u8dd1\u6b65\u6559\u7df4\u300b\" href=\"https:\/\/www.ajengnotes.com\/how-to-be-a-good-running-coach\/\" target=\"_blank\" rel=\"noopener\">\u300a\u5982\u4f55\u6210\u70ba\u4e00\u4f4d\u597d\u7684\u8dd1\u6b65\u6559\u7df4\u300b<\/a>\uff0c\u5c31\u662f\u60f3\u5f9e\u65c1\u7d66\u4e88\u4e00\u4e9b\u6307\u5f15\uff0c\u6703\u60f3\u4e86\u89e3\u81ea\u5df1\u5982\u679c\u662f\u4e00\u4f4d\u597d\u7684\u8dd1\u6b65\u6559\u7df4\u7684\u8a71\uff0c\u53ef\u4ee5\u70ba\u5718\u968a\u505a\u4e9b\u4ec0\u9ebc\u3002<\/p><p>\u6709\u53ef\u80fd\u662f\u4fe1\u5fc3\u7684\u5efa\u7acb\u3001\u966a\u4f34\u7684\u529b\u91cf\uff0c\u53c8\u6216\u8005\u662f\u5e6b\u5fd9\u5354\u52a9\u4e00\u5207\u8b93\u8cfd\u4e8b\u9806\u5229\u3002\u5f8c\u4f86\uff0c\u6211\u767c\u73fe\uff0c\u539f\u4f86\u6211\u8981\u505a\u7684\u5c31\u662f\u50f9\u503c\u7684\u50b3\u905e\uff0c\u8b93\u5927\u5bb6\u81ea\u7136\u800c\u7136\u7684\u9ad4\u9a57\u8dd1\u6b65\u7684\u7f8e\u597d\uff0c\u7576\u9019\u500b\u524d\u63d0\u6210\u7acb\u4e86\uff0c\u5927\u5bb6\u5c31\u6703\u6a02\u5728\u5176\u4e2d\uff0c\u5f88\u81ea\u7136\u7684\u5c31\u8dd1\u51fa\u81ea\u5df1\u7684\u597d\u6210\u7e3e (\u7b11)\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b09238 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b09238\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af7a23d\" data-id=\"af7a23d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa3e89a elementor-widget elementor-widget-image\" data-id=\"fa3e89a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6626-1024x768.jpeg\" class=\"attachment-large size-large wp-image-11629\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6626-1024x768.jpeg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6626-300x225.jpeg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6626-768x576.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6626.jpeg 1479w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u4f60\u6703\u62ff\u81ea\u5df1\u7684\u5e78\u904b\u4f5c\u4e9b\u4ec0\u9ebc\u5462? \u6211\u6703\u76e1\u6211\u6240\u80fd\u5f71\u97ff\u8eab\u65c1\u7684\u4eba\uff0c\u8b93\u4ed6\u5011\u4e5f\u4eab\u53d7\u8dd1\u6b65\uff0c\u6a02\u65bc\u770b\u898b\u81ea\u5df1\u8b8a\u5f97\u66f4\u597d!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9937dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9937dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9622f8\" data-id=\"d9622f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-debb731 elementor-widget elementor-widget-text-editor\" data-id=\"debb731\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E5%87%A1%E7%9A%84%E6%88%90%E5%8A%9F%E6%96%B9%E6%B3%95\"><\/span>\u5e73\u51e1\u7684\u6210\u529f\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8399a55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8399a55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13bdf89\" data-id=\"13bdf89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c19be8 elementor-widget elementor-widget-image\" data-id=\"6c19be8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u653e\u96fb\u76c3\u7e3d\u4e00-768x1024.jpg\" class=\"attachment-large size-large wp-image-11645\" alt=\"\u5e73\u51e1\u7684\u6210\u529f\u65b9\u6cd5\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u653e\u96fb\u76c3\u7e3d\u4e00-768x1024.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u653e\u96fb\u76c3\u7e3d\u4e00-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u653e\u96fb\u76c3\u7e3d\u4e00.jpg 1109w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6709\u5e73\u5e38\u7684\u7d2f\u7a4d\uff0c\u624d\u80fd\u5728\u6a5f\u6703\u4f86\u7684\u6642\u5019\uff0c\u53d6\u5f97\u7f8e\u597d\u6210\u679c!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6648fb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6648fb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60b279f\" data-id=\"60b279f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00e0d22 elementor-widget elementor-widget-text-editor\" data-id=\"00e0d22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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3K*7\u3002\u4e0d\u77e5\u9053\u662f\u4e0d\u662f\u8ddd\u96e2\u8b8a\u77ed\u4e86\uff0c\u5927\u5bb6\u53cd\u5012\u9b06\u4e86\u4e00\u53e3\u6c23\uff0c\u89ba\u5f97\u592a\u597d\u4e86\uff0c\u9019\u6a23\u5c31\u53ef\u4ee5\u5168\u958b\u4e86! \u8ddd\u96e2\u6bd4\u8f03\u77ed\uff0c\u90a3\u5c31\u76f4\u63a5\u6e2c\u6700\u5927\u5fc3\u7387\u4e86\uff0c\u6709\u4e9b\u6210\u54e1\u958b\u59cb\u60f3\u4e9b\u6709\u7684\u6c92\u7684\u4e86\uff0c\u9019\u6642\u5019\u5927\u6982\u5fc3\u88e1\u6709\u8b5c\uff0c\u5927\u5bb6\u4eca\u5929\u53ef\u80fd\u6703\u8dd1\u51fa\u4e00\u5834\u4e0d\u540c\u51e1\u97ff\u7684\u4ee3\u8868\u4f5c\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68efdf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68efdf4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e318c93\" data-id=\"e318c93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a35a844 elementor-widget elementor-widget-image\" data-id=\"a35a844\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8cfd\u524d\u7684\u6b61\u6a02\u6642\u5149-1024x576.jpg\" class=\"attachment-large size-large wp-image-11655\" alt=\"\u8cfd\u524d\u7684\u6b61\u6a02\u6642\u5149\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8cfd\u524d\u7684\u6b61\u6a02\u6642\u5149-1024x576.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8cfd\u524d\u7684\u6b61\u6a02\u6642\u5149-300x169.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8cfd\u524d\u7684\u6b61\u6a02\u6642\u5149-768x432.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8cfd\u524d\u7684\u6b61\u6a02\u6642\u5149-1536x864.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8cfd\u524d\u7684\u6b61\u6a02\u6642\u5149.jpg 1706w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6211\u5011\u770b\u8d77\u4f86\uff0c\u61c9\u8a72\u662f\u4f86\u8f15\u9b06\u8dd1\u6c92\u932f\u5427! \u7b11\u5bb9\u6eff\u9762\u7684~<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d7ce09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d7ce09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6de2b6a\" data-id=\"6de2b6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f6e70 elementor-widget elementor-widget-heading\" data-id=\"29f6e70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E6%84%8F%E5%A4%96%E7%99%BC%E7%8F%BE%E6%88%91%E5%80%91%E5%8F%AF%E4%BB%A5\"><\/span>\u610f\u5916\u767c\u73fe\u6211\u5011\u53ef\u4ee5<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cc2403 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cc2403\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd4af1c\" data-id=\"fd4af1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04cf566 elementor-widget elementor-widget-text-editor\" data-id=\"04cf566\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u7b2c\u4e00\u68d2\u51fa\u767c\u5f8c\uff0c\u6211\u5230\u4e00\u65c1\u966a\u5b69\u5b50\u73a9\u800d\uff0c\u4ed6\u5230\u8655\u722c\u6a13\u68af\u3001\u73a9\u82b1\u8349\u6a39\u6728\u3001\u7a7f\u68ad\u5728\u4f11\u606f\u5340\u966a\u8457\u5152\u5b50\u9ad4\u9a57\u71b1\u9b27\u7684\u63a5\u529b\u8cfd\u6c1b\u570d\uff0c\u9019\u6642\u5019\u8001\u5a46\u6b63\u5728\u8dd1\u8457\u7b2c\u4e00\u68d2\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dcafeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dcafeb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25d5b4e\" data-id=\"25d5b4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-467e551 elementor-widget elementor-widget-image\" data-id=\"467e551\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6670-1024x683.jpeg\" class=\"attachment-large size-large wp-image-11756\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6670-1024x683.jpeg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6670-300x200.jpeg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6670-768x512.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6670-1536x1025.jpeg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6670.jpeg 1568w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u7b2c\u4e00\u68d2\u5f37\u52e2\u51fa\u767c\uff01<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b452761 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b452761\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd0bc32\" data-id=\"fd0bc32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abd3eb0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"abd3eb0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u9019\u6642\u5019\u6211\u8ddf\u5152\u5b50\u8aaa:\u300c\u6211\u5011\u7b49\u7b49\u8981\u56de\u4f86\u7d42\u9ede\u5e6b\u5abd\u54aa\u52a0\u6cb9\u5594!\u300d\u5152\u5b50\u7528\u76e1\u5168\u8eab\u529b\u6c23\u5230\u8655\u6771\u5954\u897f\u8dd1\uff0c\u54c8\uff0c\u812b\u97c1\u91ce\u99ac\u62b1\u4e0d\u4f4f\uff0c\u53ea\u597d\u966a\u4ed6\u5230\u8655\u8dd1\uff0c\u8dd1\u7d2f\u4e86\u9084\u8ddf\u6211\u793a\u610f:\u300c\u7238\u7238\u5750\uff0c\u4f11\u606f\u4e00\u4e0b!\u300d \u7ae5\u8a00\u7ae5\u8a9e\u771f\u7684\u662f\u8b93\u4eba\u53c8\u54ed\u53c8\u7b11\u3002<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa32511 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa32511\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-818ab81\" data-id=\"818ab81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54ee86a elementor-widget elementor-widget-image\" data-id=\"54ee86a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u966a\u4f34\u5b69\u5b50\u5230\u8655\u73a9\u662f\u7a2e\u5e78\u798f-768x1024.jpg\" class=\"attachment-large size-large wp-image-11679\" alt=\"\u966a\u4f34\u5b69\u5b50\u5230\u8655\u73a9\u662f\u7a2e\u5e78\u798f\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u966a\u4f34\u5b69\u5b50\u5230\u8655\u73a9\u662f\u7a2e\u5e78\u798f-768x1024.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u966a\u4f34\u5b69\u5b50\u5230\u8655\u73a9\u662f\u7a2e\u5e78\u798f-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u966a\u4f34\u5b69\u5b50\u5230\u8655\u73a9\u662f\u7a2e\u5e78\u798f-1152x1536.jpg 1152w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u966a\u4f34\u5b69\u5b50\u5230\u8655\u73a9\u662f\u7a2e\u5e78\u798f-1536x2048.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u966a\u4f34\u5b69\u5b50\u5230\u8655\u73a9\u662f\u7a2e\u5e78\u798f.jpg 1773w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5bf6\u8c9d\u73a9\u5f97\u5f88\u958b\u5fc3! \u5728\u4e00\u65c1\u7576\u4fdd\u6bcd\u7684\u7238\u7238\uff0c\u54c8\u54c8!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50285d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50285d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcb29ee\" data-id=\"bcb29ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23ab5d4 elementor-widget elementor-widget-text-editor\" data-id=\"23ab5d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u7b49\u5230\u7b2c\u4e8c\u68d2\u7684\u5925\u4f34\u56de\u4f86\u4e4b\u5f8c\uff0c\u6211\u958b\u59cb\u8ddf\u4ed6\u5206\u4eab\u525b\u525b\u5df2\u7d93\u53bb\u734e\u5178\u5340\uff0c\u770b\u4e86\u8a31\u591a\u734e\u676f\u64fa\u5728\u90a3\u908a\u3002\u5925\u4f34\u5fae\u7b11\u7684\u770b\u8457\u6211\uff0c\u4e26\u8ddf\u6211\u8aaa\uff1a\u300c\u9019\u61c9\u8a72\u8ddf\u6211\u5011\u6c92\u95dc\u4fc2!\u300d\u6211\u4e5f\u5fae\u7b11\u7684\u8ddf\u4ed6\u8aaa\uff0c\u5c0d\u963f! \u6211\u5011\u4eca\u5929\u61c9\u8a72\u5c31\u8f15\u9b06\u8dd1\u5b8c\uff0c\u7b49\u7b49\u53bb\u5403\u500b\u65e9\u9910\u5427\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf357b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf357b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b37489\" data-id=\"3b37489\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b803b79 elementor-widget elementor-widget-image\" data-id=\"b803b79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u8cfd\u653e\u96fb\u76c3\uff0c\u6821\u5916\u7d44\u7b2c\u4e00\u540d-1024x768.jpg\" class=\"attachment-large size-large wp-image-11704\" alt=\"\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u8cfd\u653e\u96fb\u76c3\uff0c\u6821\u5916\u7d44\u7b2c\u4e00\u540d\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u8cfd\u653e\u96fb\u76c3\uff0c\u6821\u5916\u7d44\u7b2c\u4e00\u540d-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u8cfd\u653e\u96fb\u76c3\uff0c\u6821\u5916\u7d44\u7b2c\u4e00\u540d-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u8cfd\u653e\u96fb\u76c3\uff0c\u6821\u5916\u7d44\u7b2c\u4e00\u540d-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u8cfd\u653e\u96fb\u76c3\uff0c\u6821\u5916\u7d44\u7b2c\u4e00\u540d.jpg 1479w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6eff\u6eff\u7684\u734e\u76c3\uff0c\u597d\u60f3\u62ff\u4e00\u500b\u56de\u5bb6! (\u6c92\u60f3\u5230\u9858\u671b\u6210\u771f\u4e86!)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53eae17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53eae17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a28e47\" data-id=\"7a28e47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adf6556 elementor-widget elementor-widget-text-editor\" data-id=\"adf6556\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5c31\u9019\u6a23\u4e00\u68d2\u63a5\u8457\u4e00\u68d2\uff0c\u5925\u4f34\u6bcf\u500b\u56de\u4f86\u90fd\u7d66\u6211\u770b\u4ed6\u5011\u7684\u5fc3\u7387\u8ddf\u914d\u901f\uff0c\u6211\u7c21\u76f4\u5687\u50bb\uff0c\u6bcf\u4e00\u500b\u90fd\u8dd1\u5230\u63a5\u8fd1\u6700\u5927\u5fc3\u7387\uff0c\u914d\u901f\u90fd\u6bd4\u5e73\u6642\u6bcf\u516c\u91cc\u5feb\u4e0a 30 \u79d2\uff0c\u662f\u8aaa:\u300c\u525b\u525b\u6211\u5011\u4e0d\u662f\u8aaa\u8981\u8f15\u9b06\u8dd1\uff0c\u6c92\u58d3\u529b\u55ce\u300d\u679c\u771f\u8dd1\u8005\u7684\u5634\uff0c\u9a19\u4eba\u7684\u9b3c\u3002<\/p><p>\u5230\u4e86\u5012\u6578\u7b2c\u4e8c\u68d2\u7684\u6642\u5019\uff0c\u4e3b\u6301\u4eba\u4e00\u908a\u5ff5\u8457\u5404\u7d44\u5225\u76ee\u524d\u66ab\u5b9a\u7684\u7b2c\u4e00\u540d\u5718\u968a\u7de8\u865f\uff0c\u7a81\u7136\u6211\u807d\u5230\u4e86 C1017 \u66ab\u6642\u662f\u6821\u5916\u7d44\u7b2c\u4e00\u540d &#8230;&#8230; \u6211\u7576\u6642\u6c92\u6709\u7279\u5225\u6ce8\u610f\u807d\uff0c\u53ea\u770b\u5230\u5176\u4ed6\u5925\u4f34\u98db\u901f\u7684\u885d\u904e\u4f86\u6211\u9019\u908a\uff0c\u8ddf\u6211\u8aaa:\u300c\u6211\u5011\u597d\u50cf\u66ab\u5c45\u7b2c\u4e00\u540d!\u300d\u6211\u5011\u4e92\u76f8\u770b\u4e86\u5e7e\u773c\uff0c\u7136\u5f8c\u5c31\u8aaa\uff0c\u600e\u9ebc\u53ef\u80fd\u5566? \u771f\u7684\u5047\u7684\u5566?<\/p><p>\u76f4\u5230\u6700\u5f8c\u4e00\u68d2\u51fa\u767c\u524d! \u6211\u5011\u624d\u767c\u73fe\u771f\u7684\u662f\u7b2c\u4e00\u540d\u9032\u4f86\uff0c\u6700\u5f8c\u4e00\u68d2\u7684\u58d3\u529b\u5c71\u5927\u963f\uff0c\u672c\u4f86\u4e0d\u60f3\u8b93\u6700\u5f8c\u4e00\u68d2\u6709\u58d3\u529b\uff0c\u6c92\u60f3\u5230\u4e3b\u6301\u4eba\u4e00\u76f4\u4e0d\u65b7\u8907\u8aa6\u8457\uff0c\u5718\u968a C1017 \u70ba\u76ee\u524d\u7684\u6821\u5916\u7d44\u5225\u7b2c\u4e00\u540d\uff0c\u8b93\u6700\u5f8c\u4e00\u68d2\u4e0d\u5f97\u4e0d\u8a8d\u771f\u7684\u885d\u4e86\u51fa\u53bb\u3002\u6700\u5f8c\u6211\u5011\u7adf\u7136\u4ee5\u5169\u5206\u9418\u7684\u5fae\u5c0f\u5dee\u8ddd\uff0c\u7372\u5f97\u4e86\u51a0\u8ecd\u7684\u6b8a\u69ae\u3002\u6c92\u60f3\u5230\u6211\u5011\u771f\u7684\u505a\u5230\u4e86!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e4370b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e4370b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f49404d\" data-id=\"f49404d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1d5836 elementor-widget elementor-widget-image\" data-id=\"d1d5836\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6671-1024x683.jpeg\" class=\"attachment-large size-large wp-image-11760\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6671-1024x683.jpeg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6671-300x200.jpeg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6671-768x512.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6671-1536x1025.jpeg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6671.jpeg 1568w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6700\u5f8c\u4e00\u68d2\u885d\u7dda\u7167\uff01<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c9d4a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c9d4a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c4828c\" data-id=\"9c4828c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b13a7af elementor-widget elementor-widget-image\" data-id=\"b13a7af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u806f\u8cfd\u653e\u96fb\u76c3-1024x576.jpg\" class=\"attachment-large size-large wp-image-11711\" alt=\"\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u806f\u8cfd\u653e\u96fb\u76c3\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u806f\u8cfd\u653e\u96fb\u76c3-1024x576.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u806f\u8cfd\u653e\u96fb\u76c3-300x169.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u806f\u8cfd\u653e\u96fb\u76c3-768x432.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u806f\u8cfd\u653e\u96fb\u76c3-1536x864.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u806f\u8cfd\u653e\u96fb\u76c3.jpg 1707w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5f9e\u99ac\u62c9\u677e\u7537\u5b50\u5168\u570b\u7d00\u9304\u4fdd\u6301\u4eba\u8a31\u7e3e\u52dd\u6559\u7df4\u624b\u4e2d\u62ff\u4e0b\u51a0\u8ecd\u734e\u76c3\uff0c\u771f\u7684\u662f\u9a5a\u559c!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74a822c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74a822c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3d8ddf\" data-id=\"c3d8ddf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd437f5 elementor-widget elementor-widget-heading\" data-id=\"bd437f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E8%B3%BD%E5%BE%8C%E7%9A%84%E6%84%9F%E5%8B%95%E6%99%82%E5%88%BB\"><\/span>\u8cfd\u5f8c\u7684\u611f\u52d5\u6642\u523b<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c3e99c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c3e99c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d711bec\" data-id=\"d711bec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a577f7 elementor-widget elementor-widget-text-editor\" data-id=\"6a577f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8981\u7279\u5225\u611f\u8b1d\u53c3\u8207\u7684\u5925\u4f34\uff0c\u9858\u610f\u5728\u5468\u672b\u4e00\u8d77\u524d\u4f86\u53c3\u8207\uff0c\u9019\u500b\u51a0\u8ecd\u5f97\u4f86\u4e0d\u6613\u3002\u56e0\u6b64\u6211\u4e5f\u5beb\u4e86\u4e00\u5c01\u4fe1\u7d66\u516c\u53f8\u5167\u90e8\u7684\u540c\u4ec1\u5011\u5206\u4eab\u559c\u8a0a\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df0211d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df0211d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8deef3c\" data-id=\"8deef3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5658f02 elementor-widget elementor-widget-text-editor\" data-id=\"5658f02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u89aa\u611b\u7684\u540c\u4ec1\u5011\u65e9\u5b89\uff0c\u9019\u662f\u4e00\u5c01\u4f86\u81ea\u6162\u8dd1\u793e\u7684\u4fe1\u4ef6! 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\u63a5\u529b\u8cfd\u5718\u968a\u6821\u5916\u7d44\uff0c\u7adf\u7136\u5e78\u904b\u53d6\u5f97\u4e86\u7e3d\u6392\u7b2c\u4e00\u540d! \u7576\u6642\u7684\u6c1b\u570d\u7c21\u76f4\u4e0d\u53ef\u601d\u8b70\uff0c\u6700\u5f8c\u4ee5 2\u5206\u9418\u5de6\u53f3\u7684\u5dee\u8ddd\u96aa\u52dd\uff0c\u5f9e\u570b\u5167\u99ac\u62c9\u677e\u7537\u5b50\u7d00\u9304\u4fdd\u6301\u4eba\u2014\u8a31\u7e3e\u52dd\u6559\u7df4\u624b\u4e2d\uff0c\u53d6\u5f97\u9019\u5f97\u4f86\u4e0d\u6613\u7684\u51a0\u8ecd\u6b8a\u69ae!<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u4e00\u5207\u90fd\u8981\u6b78\u529f\u65bc\u5e73\u6642\u7684\u8a13\u7df4\u52a0\u4e0a\u4e00\u9ede\u9ede\u7684\u5e78\u904b! \u7576\u7136\u9084\u6709\u516c\u53f8\u7684\u9577\u671f\u652f\u6301\uff0c\u5357\u4eac\u8cc7\u8a0a\u6162\u8dd1\u793e\u6210\u7acb\u65bc 2007\u5e74\u81f3\u4eca\u5df2\u7d93\u6eff15\u5e74\u982d\uff0c\u793e\u5718\u88e1\u9762\u7684\u6210\u54e1\uff0c\u591a\u662f\u5229\u7528\u4e0b\u73ed\u9592\u6687\uff0c\u524d\u5f80\u6cb3\u5824\u8207\u64cd\u5834\u7df4\u8dd1\u653e\u9b06\uff0c\u6bcf\u5e74\u79cb\u51ac\u6642\u523b\u4e5f\u6703\u5b9a\u671f\u53c3\u8207\u8cfd\u4e8b\uff0c\u8207\u5916\u754c\u4ea4\u6d41\uff0c\u6210\u54e1\u5011\u4e5f\u70ba\u4e86\u7cbe\u9032\u81ea\u6211\u524d\u5f80\u8dd1\u73ed\u9032\u884c\u5b78\u7fd2\uff0c\u5c07\u5b78\u7fd2\u5230\u7684\u6280\u5de7\u5e36\u5165\u5230\u793e\u5718\uff0c\u4e0d\u50c5\u8b93\u793e\u5718\u6210\u54e1\u6709\u5145\u5206\u7684\u6696\u8eab\u71b1\u8eab\u77e5\u8b58\u4e5f\u9593\u63a5\u5e36\u8d77\u6162\u8dd1\u98a8\u6c23\u3002<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u6bcf\u500b\u5468\u672b\u90fd\u6703\u4e0d\u7d04\u800c\u540c\u7684\uff0c\u5728\u53f0\u5317\u677f\u6a4b\u5404\u5730\u9032\u884c\u898f\u5f8b\u7df4\u8dd1\uff0c\u5357\u4eac\u6162\u8dd1\u793e\u5c31\u662f\u9019\u6a23\u4e00\u500b\u793e\u5718\uff0c\u9019\u6b21\u80fd\u62ff\u5230\u4e86\u6821\u5916\u7d44\u5225\u5718\u968a\u7e3d\u6392\u7b2c\u4e00\u540d\uff0c\u771f\u7684\u975e\u5e38\u958b\u5fc3\uff0c\u672a\u4f86\u4e5f\u6703\u6301\u7e8c\u52aa\u529b\uff0c\u7576\u7136\u5982\u679c\u60a8\u5c0d\u65bc\u8dd1\u6b65\u611f\u8208\u8da3\uff0c\u6216\u8005\u60f3\u5617\u8a66\u958b\u59cb\u8dd1\u6b65\u7684\u540c\u4ec1\uff0c\u4e5f\u6b61\u8fce\u96a8\u6642\u8207\u793e\u54e1\u5011\u6216\u8005\u793e\u9577\u806f\u7e6b\uff0c\u6211\u5011\u96a8\u6642\u6b61\u8fce\u5927\u5bb6\u4e00\u8d77\u611f\u53d7\u8dd1\u6b65\u7684\u7f8e\u597d!<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97b62cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97b62cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25fe4ba\" data-id=\"25fe4ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8205ce elementor-widget elementor-widget-image\" data-id=\"a8205ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"905\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/C1017_\u5357\u4eac\u8cc7\u8a0a\u6162\u8dd1\u793e-724x1024.jpg\" class=\"attachment-large size-large wp-image-11724\" alt=\"C1017_\u5357\u4eac\u8cc7\u8a0a\u6162\u8dd1\u793e\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/C1017_\u5357\u4eac\u8cc7\u8a0a\u6162\u8dd1\u793e-724x1024.jpg 724w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/C1017_\u5357\u4eac\u8cc7\u8a0a\u6162\u8dd1\u793e-212x300.jpg 212w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/C1017_\u5357\u4eac\u8cc7\u8a0a\u6162\u8dd1\u793e-768x1086.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/C1017_\u5357\u4eac\u8cc7\u8a0a\u6162\u8dd1\u793e-1086x1536.jpg 1086w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/C1017_\u5357\u4eac\u8cc7\u8a0a\u6162\u8dd1\u793e.jpg 1241w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u653e\u96fb\u76c3\u7e3d\u6392\u540d 1!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07b04c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07b04c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e8f4ff\" data-id=\"6e8f4ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5c1eaf elementor-widget elementor-widget-heading\" data-id=\"d5c1eaf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9755ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9755ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0a9dd7\" data-id=\"d0a9dd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a1c7e3 elementor-widget elementor-widget-text-editor\" data-id=\"8a1c7e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/how-to-choose-your-running-gps-watch\/\" target=\"_blank\" rel=\"noopener\">\u8dd1\u6b65\u624b\u9336\u600e\u9ebc\u6311? \u4f60\u61c9\u8a72\u77e5\u9053\u76848\u500b\u95dc\u9375! \u250212\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2 #3<\/a><\/li><li><p class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/10-features-of-hakone-ekiden\/\" target=\"_blank\" rel=\"noopener\">\u7bb1\u6839\u9a5b\u50b310\u5927\u7279\u8272\uff1f\u5168\u7a0b3\u5206\u901f\u8dd1\u5b8c\uff12\uff11\uff17\u516c\u91cc!\u4e00\u7fa4\u8dd1\u59ff\u7f8e\u5230\u4e0d\u884c\u7684\u65e5\u672c\u5927\u5b78\u751f<\/a><\/p><\/li><li><p><a href=\"https:\/\/www.ajengnotes.com\/6-ways-you-can-make-money-while-running\/\" target=\"_blank\" rel=\"noopener\">\u8dd1\u6b65\u8cfa\u9322\u76846\u5927\u653b\u7565\uff0c\u4e0b\u73ed\u5f8c\u5e6b\u81ea\u5df1\u52a0\u85aa\u5427!<\/a><\/p><\/li><li><p class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/give-a-speech-at-runbase\/\" target=\"_blank\" rel=\"noopener\">\u68ee\u6797\u8dd1\u7ad9\u6f14\u8b1bx\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\uff0c\u9019\u5834\u6f14\u8b1b2\u5c0f\u6642\uff0c\u8b1b\u4e8673\u5f35\u6295\u5f71\u7247\uff0c\u6545\u4e8b\u9084\u6703\u6301\u7e8c\u4e0b\u53bb!<\/a><\/p><\/li><li><p class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/what-is-easyrun\/\" target=\"_blank\" rel=\"noopener\">\u8f15\u9b06\u8dd1\u662f\u4ec0\u9ebc? \u5f04\u61c2\u8f15\u9b06\u8dd1\u768410\u5927\u597d\u8655\uff0c\u5f9e\u6b64\u4e0d\u518d\u5feb\u4e0d\u5920\u5feb\u3001\u6162\u4e0d\u5920\u6162<\/a><\/p><\/li><li><p class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/what-is-periodization\/\" target=\"_blank\" rel=\"noopener\">\u9031\u671f\u5316\u8a13\u7df4\u662f\u4ec0\u9ebc?\u7834\u4e09\u8dd1\u8005\u7684\u7b2c2\u5802\u8ab2:\u9031\u671f\u5316\u8a13\u7df4\u7684\u91cd\u8981\u6027<\/a><\/p><\/li><li><p class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/the-qualifying-time-for-six-major-marathons\/\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c6\u5927\u99ac\u76f4\u901a\u6210\u7e3e\u6a19\u6e96\uff0c\u60f3\u9760\u6210\u7e3e\u514d\u62bd6\u5927\u99ac \u53ef\u884c\u55ce?\u6700\u8a73\u76e1\u8cc7\u8a0a\u6bd4\u8f03\u8868\u650f\u6ef4<\/a><\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c472dc5 elementor-widget elementor-widget-image\" data-id=\"c472dc5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6622-1024x768.jpeg\" class=\"attachment-large size-large wp-image-11743\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6622-1024x768.jpeg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6622-300x225.jpeg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6622-768x576.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6622-1536x1152.jpeg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6622-2048x1535.jpeg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u4e0b\u4e00\u6b21\u4f60\u4e5f\u4f86\u5427\uff01<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0064b7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0064b7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97c56ef\" data-id=\"97c56ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1500c8 elementor-widget elementor-widget-text-editor\" data-id=\"e1500c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<script async data-uid=\"3e1258b4b0\" src=\"https:\/\/chipper-inventor-9287.ck.page\/3e1258b4b0\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-720b1b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"720b1b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e42297c\" data-id=\"e42297c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91cf594 elementor-widget elementor-widget-text-editor\" data-id=\"91cf594\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><b>\u4f60\u62ff\u81ea\u5df1\u7684\u5e78\u904b\u4f5c\u4e9b\u4ec0\u9ebc\u5462? \u6211\u6703\u8aaa\uff1a\u300c\u8a8d\u771f\u7684\u7d2f\u7a4d\u5f71\u97ff\u529b\uff0c\u5c07\u5e78\u904b\u904b\u7528\u5728\u81ea\u5df1\u7684\u9577\u8655\uff0c\u5e6b\u52a9\u66f4\u591a\u4eba\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1!\u300d <\/b><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2751 aligncenter\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u963f\u653f\u7b46\u8a18\u7ad9\u9577-1024x819.png\" alt=\"\" width=\"342\" height=\"271\" \/><\/figure><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u4e00\u5834\u8cfd\u4e8b\u90fd\u80fd\u5275\u9020\u5bf6\u8cb4\u7684\u56de\u61b6\uff0c\u6216\u8a31\u65e9\u8d77\u6703\u6709\u4e00\u9ede\u56f0\u96e3\uff0c\u4f46\u9858\u610f\u65e9\u8d77\u8e0f\u4e0a\u8dd1\u9053\uff0c\u90a3\u4e00\u5929\u7684\u8cfd\u4e8b\u5c31\u6703\u5145\u6eff\u9b54\u529b\uff0c\u5e36\u8457\u53c3\u8207\u8005\u627e\u5230\u81ea\u5df1\u6700\u9700\u8981\u7684\u4e00\u5207\u3002<\/p>\n<p>2023 \u5e74 \u300cUSTINI \u653e\u96fb\u76c3\u300d\u5168\u570b\u99ac\u62c9\u677e\u9a5b\u7ad9\u63a5\u529b\u806f\u8cfd\uff0c\u771f\u7684\u975e\u5e38\u7cbe\u5f69\u597d\u73a9\uff0c\u6211\u5011\u53c3\u52a0\u4e86 5\u6708 21 \u865f\u7684\u5317\u5927\u7ad9\u8cfd\u4e8b\uff0c\u8ddf 152\u968a\u7684\u968a\u4f0d\u4e00\u8d77\u8d77\u8dd1\uff0c\u6700\u5f8c\u62ff\u5230 3K * 7 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