{"id":11416,"date":"2023-05-18T01:05:41","date_gmt":"2023-05-17T17:05:41","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=11416"},"modified":"2023-06-07T12:39:12","modified_gmt":"2023-06-07T04:39:12","slug":"supau-cap","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/supau-cap\/","title":{"rendered":"\u8212\u8dd1\u676f\u653b\u7565\uff0c\u5b69\u5b50\u7684\u7b2c\u4e00\u6b21\u8def\u8dd1\u9ad4\u9a57\uff01\u5168\u5bb6\u7e3d\u52d5\u54e1\u7684\u9ad8CP\u503c\u8cfd\u4e8b!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11416\" class=\"elementor elementor-11416\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14e9fdd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14e9fdd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9f0c30\" data-id=\"a9f0c30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6d9e70 elementor-widget elementor-widget-image\" data-id=\"c6d9e70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"544\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8212\u8dd1\u676f\u5927\u5408\u7167-1024x871.jpg\" class=\"attachment-large size-large wp-image-11433\" alt=\"\u8212\u8dd1\u676f\u5927\u5408\u7167\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8212\u8dd1\u676f\u5927\u5408\u7167-1024x871.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8212\u8dd1\u676f\u5927\u5408\u7167-300x255.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8212\u8dd1\u676f\u5927\u5408\u7167-768x653.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8212\u8dd1\u676f\u5927\u5408\u7167-1536x1306.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8212\u8dd1\u676f\u5927\u5408\u7167.jpg 1668w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5716\u7247\u4f86\u6e90:\u68ee\u8dd1\u8dd1\u73ed\u540c\u5b78\u3001\u4ed9\u8f29\u3001\u6797\u53f2\u6069\u3001\u6240\u6709\u8f9b\u82e6\u7684\u8cfd\u9053\u651d\u5f71\u5e2b<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5858561 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5858561\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-071abf6\" data-id=\"071abf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0da6d6a elementor-widget elementor-widget-text-editor\" data-id=\"0da6d6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u524d\u5e7e\u5929\u8ddf\u5b69\u5b50\u4e00\u8d77\u53c3\u52a0<a href=\"https:\/\/www.sportsnet.org.tw\/20230514_web\/\" target=\"_blank\" rel=\"noopener\">\u300a2023 SUPAU CUP \u8212\u8dd1\u676f\u300b<\/a> \u81fa\u5317\u5834\u7b2c 20 \u5c46\u7684\u8212\u8dd1\u676f\uff0c\u525b\u597d\u662f\u6bcd\u89aa\u7bc0 ! \u65bc\u662f\u6211\u8ddf\u8001\u5a46\u5e36\u8457\u00a0 2 \u6b72\u534a\u7684\u5152\u5b50\u7b2c\u4e00\u6b21\u53c3\u52a0\u8def\u8dd1\u8cfd\u4e8b\uff0c\u89ba\u5f97\u8d85\u6709\u8da3\uff0c\u61c9\u8a72\u8981\u5beb\u4e00\u7bc7\u5fc3\u5f97\u5206\u4eab\u7d66\u5927\u5bb6\u53c3\u8003\u3002<\/p><p>\u7121\u8ad6\u4f60&#8230;\u60f3\u5e36\u5b69\u5b50\u4e00\u8d77\u4f86\u4e00\u5834\u89aa\u5b50\u8def\u8dd1\uff0c\u6216\u662f\u60f3\u62fc\u7537\u5973\u7e3d\u6392\u524d 20 \u540d\u62ff\u734e\u76c3\uff0c\u53c8\u6216\u8005\u89ba\u5f97 100 \u5143\u5831\u540d\u8cbb\u8d85\u4f5b\u5fc3\uff0c\u5c31\u662f\u60f3\u4f86\u8212\u8dd1\u559d\u5230\u98fd\u7684\u4e5f\u6c92\u95dc\u4fc2\uff0c\u5728\u6587\u7ae0\u4e2d\u6703\u5c07\u8212\u8dd1\u676f\u7684\u653b\u7565\u8207\u8cc7\u8a0a\u901a\u901a\u5206\u4eab\u7d66\u5927\u5bb6\u3002<\/p><p>\u5982\u679c\u4f60\u559c\u6b61\u963f\u653f\u5beb\u7684\u6587\u7ae0\uff0c\u4e5f\u6b61\u8fce\u8a02\u95b1\u6211\u6bcf\u5468\u767c\u51fa\u7684\u514d\u8cbb\u96fb\u5b50\u5831\uff0c\u9019\u6a23\u4f60\u5c31\u4e0d\u6703\u932f\u904e\u6211\u7684\u4efb\u4f55\u4e00\u7bc7\u6700\u65b0\u7684\u6587\u7ae0!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-417a063 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"417a063\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6b8829\" data-id=\"f6b8829\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba2c6a6 elementor-widget elementor-widget-text-editor\" data-id=\"ba2c6a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<script async data-uid=\"3e1258b4b0\" src=\"https:\/\/chipper-inventor-9287.ck.page\/3e1258b4b0\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dcfc37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dcfc37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2615bbf\" data-id=\"2615bbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8fa6c8 elementor-widget elementor-widget-heading\" data-id=\"e8fa6c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-663b74dd75b08\" class=\"ez-toc-cssicon-toggle-label\"><span 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elementor-section-height-default\" data-id=\"8be8662\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b0db2f\" data-id=\"9b0db2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9935fc1 elementor-widget elementor-widget-text-editor\" data-id=\"9935fc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee8dc1b\" data-id=\"ee8dc1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b945540 elementor-widget elementor-widget-text-editor\" data-id=\"b945540\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E5%A0%B1%E5%90%8D%E6%99%82%E9%96%93%E8%B7%9F%E7%B5%84%E5%88%A5%E4%BB%8B%E7%B4%B9\"><\/span>\u5831\u540d\u6642\u9593\u8ddf\u7d44\u5225\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e37bae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e37bae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec3e8b1\" data-id=\"ec3e8b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e1b0ae elementor-widget elementor-widget-image\" data-id=\"6e1b0ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"237\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8212\u8dd1\u676f\u5831\u540d\u6642\u9593-1024x379.jpg\" class=\"attachment-large size-large wp-image-11521\" alt=\"\u8212\u8dd1\u676f\u5831\u540d\u6642\u9593\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8212\u8dd1\u676f\u5831\u540d\u6642\u9593-1024x379.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8212\u8dd1\u676f\u5831\u540d\u6642\u9593-300x111.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8212\u8dd1\u676f\u5831\u540d\u6642\u9593-768x284.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u8212\u8dd1\u676f\u5831\u540d\u6642\u9593.jpg 1459w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bab27f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bab27f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e0885f\" data-id=\"9e0885f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b4ddec elementor-widget elementor-widget-text-editor\" data-id=\"7b4ddec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>2023 \u5e74\u81fa\u5317\u5834\u8212\u8dd1\u676f\u662f 5 \u670814 \u65e5\uff0c\u65bc\u53f0\u5317\u5e02\u653f\u5e9c\u5ee3\u5834\u8209\u8fa6\u3002\u7d44\u5225\u6709 9 \u516c\u91cc\u7af6\u8cfd\u7d44\u30013 \u516c\u91cc\u7c21\u55ae\u7d44\uff0c\u5831\u540d\u6642\u9593\u70ba 3\u6708 1 \u65e5\u4e0b\u5348 2 \u9ede\u958b\u653e\u5831\u540d\u3002<\/li><li>2023 \u5e74\u9ad8\u96c4\u5834\u8212\u8dd1\u676f\u662f\u5728 10 \u6708 15 \u65e5\uff0c\u65bc\u9ad8\u96c4\u5e02\u5922\u4e16\u4ee3\u5ee3\u5834\u8209\u8fa6\u3002\u7d44\u5225\u5206\u70ba 9.7\u516c\u91cc\u7d44\u30013 \u516c\u91cc\u7d44\uff0c\u5831\u540d\u6642\u9593\u70ba 8 \u6708 1 \u65e5\u4e0b\u5348 2 \u9ede\u958b\u653e\u5831\u540d\u3002<\/li><li>2023 \u5e74\u53f0\u4e2d\u5834\u8212\u8dd1\u676f\u662f\u5728 11 \u6708 12 \u65e5\uff0c\u65bc\u81fa\u4e2d\u5e02\u653f\u5e9c\u5ee3\u5834\u8209\u8fa6\u3002\u7d44\u5225\u67099 \u516c\u91cc\u7af6\u8cfd\u7d44\u30015 \u516c\u91cc\u6311\u6230\u7d44\u30013\u516c\u91cc\u7c21\u55ae\u7d44\uff0c\u5831\u540d\u6642\u9593\u70ba 8 \u6708 10 \u65e5\u4e0b\u5348 2 \u9ede\u958b\u653e\u5831\u540d\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a856bc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a856bc3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a203d1\" data-id=\"4a203d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fda5611 elementor-widget elementor-widget-image\" data-id=\"fda5611\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/supaucup.com.tw\/course\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"661\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u81fa\u4e2d\u8212\u8dd1\u676f\u8def\u7dda.png\" class=\"attachment-large size-large wp-image-11525\" alt=\"\u81fa\u4e2d\u8212\u8dd1\u676f\u8def\u7dda\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u81fa\u4e2d\u8212\u8dd1\u676f\u8def\u7dda.png 801w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u81fa\u4e2d\u8212\u8dd1\u676f\u8def\u7dda-291x300.png 291w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u81fa\u4e2d\u8212\u8dd1\u676f\u8def\u7dda-768x793.png 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5716\u7247\u4f86\u6e90: \u81fa\u4e2d\u8212\u8dd1\u676f\u5b98\u65b9\u7db2\u7ad9<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39fc30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39fc30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1b0ebf\" data-id=\"b1b0ebf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6df78a elementor-widget elementor-widget-text-editor\" data-id=\"c6df78a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6700\u65b0\u6d88\u606f\u4e5f\u53ef\u4ee5\u76f4\u63a5\u5230 <a title=\"\u300a\u8212\u8dd1 \u904b\u52d5\u4f60\u7684\u9053\u7406\u300b\" href=\"https:\/\/www.facebook.com\/supautw\/?locale=zh_TW\" target=\"_blank\" rel=\"noopener\">\u300a\u8212\u8dd1 \u904b\u52d5\u4f60\u7684\u9053\u7406\u300b<\/a>\u4ee5\u53ca <a title=\"\u300a\u7dad\u4ed6\u9732\u57fa\u91d1\u6703\u300b\" href=\"https:\/\/www.facebook.com\/vitalon.org?locale=zh_TW\" target=\"_blank\" rel=\"noopener\">\u300a\u7dad\u4ed6\u9732\u57fa\u91d1\u6703\u300b<\/a> \u7c89\u7d72\u5c08\u9801\u67e5\u8a62! \u7576\u7136\u5982\u679c\u958b\u59cb\u5831\u540d\uff0c\u8a31\u591a\u8dd1\u8005\u4e00\u5b9a\u6703\u4e92\u76f8\u5206\u4eab\u8cc7\u8a0a\uff0c\u4e5f\u4e0d\u9700\u8981\u64d4\u5fc3\u81ea\u5df1\u6703\u932f\u904e\u5566\uff0c\u9019\u7a2e\u9ad8 CP\u503c\u7684\u8cfd\u4e8b\uff0c\u5927\u5bb6\u90fd\u6703\u4e92\u76f8\u5831\u597d\u5eb7\u7684!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e5e521 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e5e521\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8f30f9\" data-id=\"f8f30f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a16a33f elementor-widget elementor-widget-heading\" data-id=\"a16a33f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E8%88%92%E8%B7%91%E6%9D%AF%E7%9A%84%E7%BE%8E%E5%A5%BD%E7%9B%B8%E9%81%87\"><\/span>\u8212\u8dd1\u676f\u7684\u7f8e\u597d\u76f8\u9047<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d13ede elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d13ede\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62b556e\" data-id=\"62b556e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a564840 elementor-widget elementor-widget-image\" data-id=\"a564840\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5b69\u5b50\u7684\u7b2c\u4e00\u6b21\u8def\u8dd1\u8212\u8dd1\u676f.jpg\" class=\"attachment-large size-large wp-image-11547\" alt=\"\u5b69\u5b50\u7684\u7b2c\u4e00\u6b21\u8def\u8dd1\u8212\u8dd1\u676f\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5b69\u5b50\u7684\u7b2c\u4e00\u6b21\u8def\u8dd1\u8212\u8dd1\u676f.jpg 1000w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5b69\u5b50\u7684\u7b2c\u4e00\u6b21\u8def\u8dd1\u8212\u8dd1\u676f-300x195.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u5b69\u5b50\u7684\u7b2c\u4e00\u6b21\u8def\u8dd1\u8212\u8dd1\u676f-768x499.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8adc129 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8adc129\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b458330\" data-id=\"b458330\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f6d45a elementor-widget elementor-widget-text-editor\" data-id=\"5f6d45a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><div dir=\"auto\">\u7528\u8dd1\u6b65\u958b\u555f\u6bcd\u89aa\u7bc0\u771f\u7684\u5f88\u4e0d\u932f\uff01\u8ddf\u8001\u5a46\u7b2c\u4e00\u6b21\u5e36\u5b69\u5b50\u4e00\u8d77\u9ad4\u9a57\u8def\u8dd1\u8cfd\u4e8b\uff0c\u770b\u5b69\u5b50\u7684\u8868\u60c5\u5c31\u77e5\u9053\u8d85\u597d\u73a9\uff01\u51fa\u9580\u524d\uff0c\u5b69\u5b50\u9084\u5448\u73fe\u7761\u89ba\u6a21\u5f0f\uff0c\u770b\u8d77\u4f86\u5c31\u662f\u4e0d\u7fd2\u6163\u65e9\u8d77\u7684\u5e78\u798f\u5b69\u5b50\uff0c\u642d\u4e0a\u6377\u904b\u6642\u5df2\u7d93 7 \u9ede\u591a\uff0c\u5230\u81fa\u5317\u5e02\u5e9c\u7ad9\u5df2\u7d93 7 \u9ede 32 \u5206\uff08\u7b11)<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u7b49\u7b49\u2026\u4e03\u9ede\u534a\u5c31\u8d77\u8dd1\u4e86\u9912\uff0c\u6211\u5011\u600e\u9ebc\u9084\u5728\u9019\u88e1\uff01\u5230\u6377\u904b\u7684\u6642\u5019\u6709\u597d\u591a\u7a7f\u8457\u8212\u8dd1\u676f\u8863\u670d\u7684\u8dd1\u8005\u5011\uff0c\u5df2\u7d93\u8dd1\u5b8c9\u516c\u91cc\u6e96\u5099\u642d\u6377\u904b\u56de\u5bb6\u5566\uff01\u6211\u5011\u537b\u2026\u60a0\u54c9\u7684\u5f80\u6703\u5834\u524d\u9032\uff0c\u9014\u4e2d\u9084\u6709\u8dd1\u8005\u8cbc\u5fc3\u7684\u8aaa\uff1a\u300c\u5df2\u7d93\u8d77\u8dd1\u4e86\u9912\uff01\u300d<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u54c8\u54c8\u54c8\u2026..\u6211\u7b2c\u4e00\u6b21\u2026\u611f\u89ba\u5230\u9019\u9ebc\u8f15\u9b06\u6b61\u6a02\u7684..\u5b8c\u5168\u6c92\u6709\u8981\u53bb\u8dd1\u6b65\u7684\u7dca\u5f35\u611f\uff0c\u611f\u89ba\u5c31\u662f\u4f86\u73a9\u7684!\u6240\u4ee5\u5230\u7684\u6642\u5019\u6211\u5011\u5f80\u524d\u8dd1\u5927\u6982500\u516c\u5c3a\u6642\uff0c\u88c1\u5224\u9577\u770b\u5230\u6211\u5011\u5c31\u8aaa\uff1a\u300c\u4e0d\u884c<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t64\/1.5\/16\/274c.png\" alt=\"\u274c\" width=\"16\" height=\"16\" \/><\/span>\u8acb\u6298\u8fd4\u56c9\uff01\u300d<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u65bc\u662f\u4e4e\uff5e\u6211\u8ddf\u8001\u5a46\u5c31\u5275\u4e0b\u4e86\u7b2c\u4e00\u6b21\u8def\u8dd1\u4e0d\u7528\u958b\u9336\u5c31\u7d50\u675f\u7684\u91cc\u7a0b\u7891\u3002\u5077\u5077\u8d70\u5230\u65c1\u908a\uff0c\u5f88\u8a8d\u771f\u7684\u5728\u627e\u651d\u5f71\u5e2b! \u60f3\u8aaa\u6c92\u6709\u8dd1\u5230\u5168\u7a0b\u81f3\u5c11\u8981\u6709\u7167\u9a19\u624d\u884c\uff0c\u5f8c\u4f86\u5f88\u5e78\u904b\u770b\u5230\u4ed9\u8f29\u54e5\uff01\u8d85\u89aa\u5207\u7684\u8acb\u6211\u5011\u5f80\u5f8c\u7ad9\u4e00\u9ede\uff0c\u4f86\u4e00\u5f35\u7f8e\u62cd\uff5e\uff08\u611f\u8b1d\u4ed9\u8f29\u54e5<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t43\/1.5\/16\/1f970.png\" alt=\"\ud83e\udd70\" width=\"16\" height=\"16\" \/>)<\/span>\u5e6b\u6211\u3001\u5b69\u5b50\u9084\u6709\u8001\u5a46\u62cd\u4e86\u4e00\u5f35\u96e3\u5f97\u7684\u5168\u5bb6\u798f\uff0c\u7b2c\u4e00\u6b21\u8ddf\u5b69\u5b50\u7684\u8def\u8dd1\uff01\u5728\u9019\u500b\u7279\u5225\u7684\u65e5\u5b50\u88e1\uff0c\u8d81\u6a5f\u795d\u6240\u6709\u5abd\u5abd\u5011\u6bcd\u89aa\u7bc0\u5feb\u6a02\uff5e\u6709\u6a5f\u6703\u4e5f\u5e36\u5b69\u5b50\u4f86\u8dd1\u4e00\u8dd1\u8212\u8dd1\u676f\u5427\uff0c\u611f\u89ba\u6703\u633a\u65b0\u9bae\u7684\uff01<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u300c\u4e0d\u62fc\u540d\u6b21\uff0c\u62fc\u7f8e\u597d\u56de\u61b6\uff01\u300d<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8813292 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8813292\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91aa3a3\" data-id=\"91aa3a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c60e1b elementor-widget elementor-widget-heading\" data-id=\"0c60e1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E8%88%92%E8%B7%91%E5%96%9D%E5%88%B0%E9%A3%BD%EF%BC%8C%E6%B0%B4%E9%BE%8D%E9%A0%AD%E6%89%93%E9%96%8B%E6%9A%A2%E9%A3%B2\"><\/span>\u8212\u8dd1\u559d\u5230\u98fd\uff0c\u6c34\u9f8d\u982d\u6253\u958b\u66a2\u98f2<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67572b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67572b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bac66cf\" data-id=\"bac66cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7284ef elementor-widget elementor-widget-image\" data-id=\"c7284ef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6355-1024x768.jpeg\" class=\"attachment-large size-large wp-image-11452\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6355-1024x768.jpeg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6355-300x225.jpeg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6355-768x576.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6355-1536x1152.jpeg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6355-2048x1536.jpeg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5168\u53f0\u7b2c\u4e00\u8d85\u5927\u5bb9\u91cf\u8212\u8dd1\u66a2\u98f2\u8eca<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-644604a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"644604a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6f7dc5\" data-id=\"d6f7dc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d533b9d elementor-widget elementor-widget-text-editor\" data-id=\"d533b9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8dd1\u5b8c\u6bd4\u8cfd\u5f8c\u5343\u842c\u5225\u932f\u904e\u300a\u8212\u8dd1\u559d\u5230\u98fd\u300b\u9019\u9805\u798f\u5229\uff0c\u8dd1\u5b8c\u6bd4\u8cfd\u5f8c\u96a8\u884c\u7684\u670b\u53cb\u3001\u8001\u5a46\u90fd\u807d\u805e\u8212\u8dd1\u676f\u901a\u5e38\u6703\u6709\u8212\u8dd1\u559d\u5230\u98fd\u7684\u597d\u5eb7\uff01<\/p><p>\u9019\u6642\u6211\u5011\u5230\u8655\u5728\u627e\u54ea\u88e1\u53ef\u4ee5\u7121\u9650\u66a2\u98f2\u8212\u8dd1\u5462\uff0c\u5f8c\u4f86\u770b\u5230\u6703\u5834\u4f11\u606f\u5340\uff0c\u6709\u4e00\u53f0\u8d85\u5927\u7684\u8212\u8dd1\u66a2\u98f2\u8eca\uff0c\u524d\u9762\u7ad9\u6eff\u670d\u52d9\u4eba\u54e1\uff0c\u7576\u6211\u5011\u9760\u8fd1\u6642\uff0c\u9019\u6c34\u9f8d\u982d\u6d41\u51fa\u4f86\u7684\u4e0d\u662f\u6c34\uff0c\u662f\u7121\u7aae\u7121\u76e1\u7684\u8212\u8dd1\u554a\uff01<\/p><p>\u6211\u8ddf\u670b\u53cb\u770b\u4e86\u7c21\u76f4\u6a02\u6b6a\uff0c\u99ac\u4e0a\u958b\u59cb\u5c0b\u627e\u7121\u7aae\u7121\u76e1\u7684\u8212\u8dd1\u4f86\u6e90\uff0c\u5f8c\u4f86\u767c\u73fe\u5728\u6c34\u9f8d\u982d\u5e95\u4e0b\u7684\u7ba1\u7dda\uff0c\u6703\u4e00 \u8def\u9023\u63a5\u5230\u8212\u8dd1\u66a2\u98f2\u8eca\uff0c\u8eca\u5b50\u7684\u5927\u6c34\u7bb1\u6eff\u6eff\u7684\u90fd\u662f\u8212\u8dd1\uff0c\u4e3b\u8fa6\u65b9\u4e5f\u5f88\u6b61\u8fce\u5927\u5bb6\u81ea\u5099\u5bb9\u5668\u524d\u4f86\u88dd\u5230\u6eff\uff0c\u53ea\u8981\u4f60\u5e36\u4f86\uff0c\u5c31\u8b93\u4f60\u88dd\u5230\u6eff\uff01\u4e0d\u66c9\u5f97\u6703\u4e0d\u6703\u6709\u4eba\u5e36 4L \u5bb6\u5ead\u7f50\u88dd\u6c34\u6876\u4f86\u88dd (\u7b11!)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b62dff6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b62dff6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b500ec\" data-id=\"3b500ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae66adc elementor-widget elementor-widget-image\" data-id=\"ae66adc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6354-768x1024.jpeg\" class=\"attachment-large size-large wp-image-11453\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6354-768x1024.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6354-225x300.jpeg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6354-1152x1536.jpeg 1152w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6354-1536x2048.jpeg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6354-scaled.jpeg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6c34\u9f8d\u982d\u6d41\u51fa\u4f86\u7684\u662f\u7121\u7aae\u7121\u76e1\u7684\u8212\u8dd1\uff01<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f36472 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f36472\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb502d1\" data-id=\"bb502d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9d5b5f elementor-widget elementor-widget-image\" data-id=\"e9d5b5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"852\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u597d\u559d\u7684\u8212\u8dd1\u53ef\u4ee5\u518d\u4f86\u4e00\u676f\u55ce-769x1024.jpg\" class=\"attachment-large size-large wp-image-11536\" alt=\"\u597d\u559d\u7684\u8212\u8dd1\u53ef\u4ee5\u518d\u4f86\u4e00\u676f\u55ce\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u597d\u559d\u7684\u8212\u8dd1\u53ef\u4ee5\u518d\u4f86\u4e00\u676f\u55ce-769x1024.jpg 769w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u597d\u559d\u7684\u8212\u8dd1\u53ef\u4ee5\u518d\u4f86\u4e00\u676f\u55ce-225x300.jpg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u597d\u559d\u7684\u8212\u8dd1\u53ef\u4ee5\u518d\u4f86\u4e00\u676f\u55ce-768x1023.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u597d\u559d\u7684\u8212\u8dd1\u53ef\u4ee5\u518d\u4f86\u4e00\u676f\u55ce.jpg 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u597d\u559d\u5230\u5b69\u5b50\u90fd\u60f3\u518d\u4f86\u4e00\u676f!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cacf33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cacf33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52b8a13\" data-id=\"52b8a13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7b0613 elementor-widget elementor-widget-heading\" data-id=\"f7b0613\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E8%88%92%E8%B7%91%E6%9D%AF%E7%94%B7%E5%A5%B3%E7%B8%BD%E6%8E%92%E5%89%8D20%E5%90%8D%E5%96%AE\"><\/span>\u8212\u8dd1\u676f\u7537\u5973\u7e3d\u6392\u524d20\u540d\u55ae<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-739bbf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"739bbf9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0cc071\" data-id=\"a0cc071\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e2b05e elementor-widget elementor-widget-image\" data-id=\"2e2b05e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"453\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u53f0\u5317\u8212\u8dd1\u676f\u7537\u5b50\u7d44\u7e3d\u6392\u524d20\u540d.jpg\" class=\"attachment-large size-large wp-image-11532\" alt=\"\u53f0\u5317\u8212\u8dd1\u676f\u7537\u5b50\u7d44\u7e3d\u6392\u524d20\u540d\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u53f0\u5317\u8212\u8dd1\u676f\u7537\u5b50\u7d44\u7e3d\u6392\u524d20\u540d.jpg 960w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u53f0\u5317\u8212\u8dd1\u676f\u7537\u5b50\u7d44\u7e3d\u6392\u524d20\u540d-300x213.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u53f0\u5317\u8212\u8dd1\u676f\u7537\u5b50\u7d44\u7e3d\u6392\u524d20\u540d-768x544.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u53f0\u5317\u8212\u8dd1\u676f\u7537\u5b50\u7d44\u7e3d\u6392\u524d20\u540d!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bcf1cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bcf1cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d87fe33\" data-id=\"d87fe33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8b3f45 elementor-widget elementor-widget-image\" data-id=\"f8b3f45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u53f0\u5317\u8212\u8dd1\u676f\u5973\u5b50\u7d44\u7e3d\u6392\u524d20\u540d-1024x768.jpg\" class=\"attachment-large size-large wp-image-11540\" alt=\"\u53f0\u5317\u8212\u8dd1\u676f\u5973\u5b50\u7d44\u7e3d\u6392\u524d20\u540d\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u53f0\u5317\u8212\u8dd1\u676f\u5973\u5b50\u7d44\u7e3d\u6392\u524d20\u540d-1024x768.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u53f0\u5317\u8212\u8dd1\u676f\u5973\u5b50\u7d44\u7e3d\u6392\u524d20\u540d-300x225.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u53f0\u5317\u8212\u8dd1\u676f\u5973\u5b50\u7d44\u7e3d\u6392\u524d20\u540d-768x576.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/\u53f0\u5317\u8212\u8dd1\u676f\u5973\u5b50\u7d44\u7e3d\u6392\u524d20\u540d.jpg 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u53f0\u5317\u8212\u8dd1\u676f\u5973\u5b50\u7d44\u7e3d\u6392\u524d20\u540d!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21b23a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21b23a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0f33b8\" data-id=\"b0f33b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-935da1d elementor-widget elementor-widget-text-editor\" data-id=\"935da1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8dd1\u8005\u7684\u8a71\u4e0d\u80fd\u4fe1\uff0c\u7576\u8eab\u65c1\u7684\u8dd1\u8005\u5c0d\u4f60\u8aaa\uff0c\u4eca\u5929\u8212\u8dd1\u676f\u662f\u4f86\u8f15\u9b06\u8dd1\u7684\uff0c\u5343\u842c\u5225\u76f8\u4fe1\u4ed6! 9 \u516c\u91cc\u7684\u8ddd\u96e2\uff0c\u901a\u5e38\u90fd\u662f\u88ab\u8dd1\u8005\u62ff\u4f86\u7576\u4f5c\u5f37\u5ea6\u8a13\u7df4\u518d\u8dd1\uff0c\u51fa\u767c\u524d&#8230;\u4e92\u76f8\u9766\u606c\u8aaa\u9806\u9806\u8dd1\u5c31\u597d\uff0c\u4f60\u5148\u4f60\u5148&#8230;<\/p><p>\u51fa\u767c\u5f8c&#8230;\u8dd1\u7684\u6bd4\u4ec0\u9ebc\u90fd\u5feb!\u770b\u770b\u7537\u5973\u5b50\u7d44\u524d 20 \u540d\u7684\u901f\u5ea6\uff0c\u6211\u4e0d\u76f8\u4fe1\u9806\u9806\u8dd1\u5c31\u80fd\u9019\u6a23\uff0c\u6211\u5011\u4f86\u8a08\u7b97\u4e00\u4e0b\u914d\u901f\u5427\u3002\u7537\u5b50\u7d44\u7b2c 1 \u540d\u5747\u901f\u70ba 3 \u5206 22 \u79d2\u5de6\u53f3\uff0c\u800c\u7537\u5b50\u7d44\u7b2c 20 \u540d\u5747\u901f\u70ba 3 \u5206 40 \u79d2\u5de6\u53f3 (\u5404\u4f4d\u7537\u8dd1\u8005\uff0c\u5927\u5bb6\u8981\u52a0\u6cb9! \u81f3\u5c11\u8981\u80fd\u9019\u5747\u901f\u624d\u80fd\u64e0\u9032\u524d20\u540d\u5594!)<\/p><p>\u597d! \u73fe\u5728\u4f86\u770b\u770b\u5973\u5b50\u7d44\u7684\u8868\u73fe\u5427\uff0c\u5973\u5b50\u7d44\u7b2c 1 \u540d\u7684\u5747\u901f\u70ba 3 \u5206 47 \u79d2\u5de6\u53f3\uff0c\u7b2c 20 \u540d\u5747\u901f\u70ba 4 \u520626 \u79d2\u5de6\u53f3 (\u90a3\u500b&#8230;\u60f3\u8981\u64e0\u9032\u5973\u5b50\u7d44\u524d20\u540d\uff0c\u81f3\u5c11\u8981\u8dd14\u520626\u79d2\u7684\u914d\u901f\u5594!) \u5927\u5bb6\u9084\u662f\u591a\u559d\u9ede\u8212\u8dd1\uff0c\u6211\u5011\u6b61\u6a02\u8dd1\u597d\u4e86 (\u8aa4)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e56aae5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e56aae5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b92976\" data-id=\"0b92976\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c5585c elementor-widget elementor-widget-heading\" data-id=\"3c5585c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e9a175 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e9a175\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-105eb62\" data-id=\"105eb62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ece9f6 elementor-widget elementor-widget-text-editor\" data-id=\"6ece9f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/how-to-choose-your-running-gps-watch\/\" target=\"_blank\" rel=\"noopener\">\u8dd1\u6b65\u624b\u9336\u600e\u9ebc\u6311? \u4f60\u61c9\u8a72\u77e5\u9053\u76848\u500b\u95dc\u9375! \u250212\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2 #3<\/a><\/li><li><p class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/10-features-of-hakone-ekiden\/\" target=\"_blank\" rel=\"noopener\">\u7bb1\u6839\u9a5b\u50b310\u5927\u7279\u8272\uff1f\u5168\u7a0b3\u5206\u901f\u8dd1\u5b8c\uff12\uff11\uff17\u516c\u91cc!\u4e00\u7fa4\u8dd1\u59ff\u7f8e\u5230\u4e0d\u884c\u7684\u65e5\u672c\u5927\u5b78\u751f<\/a><\/p><\/li><li><p><a href=\"https:\/\/www.ajengnotes.com\/6-ways-you-can-make-money-while-running\/\" target=\"_blank\" rel=\"noopener\">\u8dd1\u6b65\u8cfa\u9322\u76846\u5927\u653b\u7565\uff0c\u4e0b\u73ed\u5f8c\u5e6b\u81ea\u5df1\u52a0\u85aa\u5427!<\/a><\/p><\/li><li><p class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/give-a-speech-at-runbase\/\" target=\"_blank\" rel=\"noopener\">\u68ee\u6797\u8dd1\u7ad9\u6f14\u8b1bx\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\uff0c\u9019\u5834\u6f14\u8b1b2\u5c0f\u6642\uff0c\u8b1b\u4e8673\u5f35\u6295\u5f71\u7247\uff0c\u6545\u4e8b\u9084\u6703\u6301\u7e8c\u4e0b\u53bb!<\/a><\/p><\/li><li><p class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/what-is-easyrun\/\" target=\"_blank\" rel=\"noopener\">\u8f15\u9b06\u8dd1\u662f\u4ec0\u9ebc? \u5f04\u61c2\u8f15\u9b06\u8dd1\u768410\u5927\u597d\u8655\uff0c\u5f9e\u6b64\u4e0d\u518d\u5feb\u4e0d\u5920\u5feb\u3001\u6162\u4e0d\u5920\u6162<\/a><\/p><\/li><li><p class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/what-is-periodization\/\" target=\"_blank\" rel=\"noopener\">\u9031\u671f\u5316\u8a13\u7df4\u662f\u4ec0\u9ebc?\u7834\u4e09\u8dd1\u8005\u7684\u7b2c2\u5802\u8ab2:\u9031\u671f\u5316\u8a13\u7df4\u7684\u91cd\u8981\u6027<\/a><\/p><\/li><li><p class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/the-qualifying-time-for-six-major-marathons\/\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c6\u5927\u99ac\u76f4\u901a\u6210\u7e3e\u6a19\u6e96\uff0c\u60f3\u9760\u6210\u7e3e\u514d\u62bd6\u5927\u99ac \u53ef\u884c\u55ce?\u6700\u8a73\u76e1\u8cc7\u8a0a\u6bd4\u8f03\u8868\u650f\u6ef4<\/a><\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa4ccc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa4ccc3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a2aeb4\" data-id=\"0a2aeb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d13746 elementor-widget elementor-widget-text-editor\" data-id=\"7d13746\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2><p><b>\u8212\u8dd1\u676f\u662f\u4e00\u5834\u503c\u5f97\u63a8\u85a6\u7684\u8cfd\u4e8b\uff0c\u4e0d\u7ba1\u4f60\u662f\u8dd1\u6b65\u65b0\u624b\u6216\u8005\u8dd1\u9f61\u5f88\u9ad8\uff0c\u90fd\u5f88\u9069\u5408\u4f86\u73a9\u9019\u4e00\u5834\u8cfd\u4e8b\uff0c\u5831\u540d\u8cbb\u5f88\u4fbf\u5b9c\u3001\u53c8\u517c\u5177\u89aa\u5b50\u540c\u6a02\u7684\u6027\u8cea\uff0c\u662f\u5927\u4eba\u3001\u5c0f\u5b69\u53ef\u4ee5\u4e00\u8d77\u5171\u8944\u76db\u8209\u7684\u6b61\u6a02\u8cfd\u4e8b\u3002\u660e\u5e74~\u6211\u4e5f\u8981\u5e36\u5b69\u5b50\u4f86\u8dd1\uff0c\u4eca\u5e74\u5168\u7e3d\u52d5\u54e1\uff0c\u660e\u5e74\u61c9\u8a72\u4e5f\u6703\u5168\u5bb6\u51fa\u52d5\uff0c\u7136\u5f8c\u5e36\u4e00\u74f6\u5927\u5927\u7684\u7a7a\u74f6\uff0c\u4f86\u88dd\u597d\u88dd\u6eff\u8212\u8dd1! \u4f60\u5462?\u00a0<\/b><\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2751 aligncenter\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u963f\u653f\u7b46\u8a18\u7ad9\u9577-1024x819.png\" alt=\"\" width=\"342\" height=\"271\" \/><\/figure><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u8212\u8dd1\u676f\u662f\u4e00\u5834\u9069\u5408\u5168\u5bb6\u4e00\u8d77\u51fa\u52d5\u7684\u8def\u8dd1\u8cfd\u4e8b\uff0c\u5831\u540d\u8cbb\u53ea\u9700\u8981 100\u5143\u5c31\u53ef\u4ee5\u611f\u53d7\u5230\u8def\u8dd1\u8cfd\u7684\u6c1b\u570d\uff01\u771f\u7684\u8d85\u7d1a\u5212\u7b97\uff0c\u8cfd\u7a0b\u5206\u70ba 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