{"id":10950,"date":"2023-05-11T16:01:00","date_gmt":"2023-05-11T08:01:00","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=10950"},"modified":"2023-07-03T16:40:11","modified_gmt":"2023-07-03T08:40:11","slug":"how-to-be-a-good-running-coach","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/how-to-be-a-good-running-coach\/","title":{"rendered":"\u5982\u4f55\u6210\u70ba\u4e00\u4f4d\u597d\u7684\u8dd1\u6b65\u6559\u7df4\uff01\u71b1\u611b\u3001\u5805\u6301\u3001\u4eab\u53d7\u8dd1\u6b65!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10950\" class=\"elementor elementor-10950\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81348ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81348ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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title=\"\u672a\u4f86\u5c55\u671b\">\u672a\u4f86\u5c55\u671b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ajengnotes.com\/how-to-be-a-good-running-coach\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ajengnotes.com\/how-to-be-a-good-running-coach\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%88%90%E7%82%BA%E4%B8%80%E4%BD%8D%E5%A5%BD%E7%9A%84%E6%95%99%E7%B7%B4%EF%BC%9F\"><\/span>\u5982\u4f55\u6210\u70ba\u4e00\u4f4d\u597d\u7684\u6559\u7df4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-637d6d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"637d6d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4f574c\" data-id=\"c4f574c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6b3aa4 elementor-widget elementor-widget-text-editor\" data-id=\"f6b3aa4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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class=\"elementor-section elementor-top-section elementor-element elementor-element-f514b75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f514b75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84786ee\" data-id=\"84786ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9fed2a elementor-widget elementor-widget-heading\" data-id=\"d9fed2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E6%95%99%E7%B7%B4%E8%A6%AA%E8%87%AA%E9%99%AA%E4%BD%A0%E7%B7%B4%EF%BC%81\"><\/span>\u6559\u7df4\u89aa\u81ea\u966a\u4f60\u7df4\uff01\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c57481a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c57481a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-420d260\" data-id=\"420d260\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b49c9b2 elementor-widget elementor-widget-image\" data-id=\"b49c9b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"961\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_4786-682x1024.jpeg\" class=\"attachment-large size-large wp-image-11089\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_4786-682x1024.jpeg 682w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_4786-200x300.jpeg 200w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_4786-768x1153.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_4786-1023x1536.jpeg 1023w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_4786.jpeg 1044w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6211\u5fc3\u76ee\u4e2d\u7684\u4e00\u4f4d\u597d\u6559\u7df4\uff01 \u5c31\u662f\u9019\u6a23\u89aa\u81ea\u966a\u4f34\u8457\u5b78\u751f\uff01<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d85bdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d85bdb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa75226\" data-id=\"aa75226\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db059d3 elementor-widget elementor-widget-text-editor\" data-id=\"db059d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u9084\u8a18\u5f97\u7576\u6642\u8ddf\u6559\u7df4\u4e00\u8d77\u7df4\u8dd1\u7684\u6642\u5019\uff0c\u6559\u7df4\u8dd1\u5728\u524d\u9762\uff0c\u5f88\u7a69\u5b9a\u7684\u64fa\u81c2\uff0c\u7a69\u5b9a\u7684\u547c\u5438\uff0c\u7a69\u5b9a\u7684\u5411\u524d\u4e00\u6b65\u4e00\u6b65\u9081\u9032\uff01<\/p><p>\u5167\u5fc3\u89ba\u5f97\uff1a\u300c\u6211\u4e5f\u597d\u60f3\u6210\u70ba\u9019\u6a23\u7684\u6559\u7df4\u554a\uff01\u300d\u96d6\u7136\u8ddf\u6559\u7df4\u7576\u4e0b\u6c92\u6709\u592a\u591a\u5c0d\u8a71\uff0c\u4f46\u5167\u5fc3\u7684\u611f\u53d7\u5f88\u771f\u5be6\uff0c\u5c31\u662f\u8981\u64cd\u7df4\u5c31\u4e00\u8d77\u64cd\u7df4\u7684\u611f\u89ba\uff0c\u8dd1\u5230\u5f8c\u534a\u6bb5\uff0c\u6559\u7df4\u770b\u8457\u6211\uff0c\u5c0d\u6211\u8aaa\uff1a\u300c\u99ac\u62c9\u677e\u8dd1\u8005\uff0c\u8981\u6c88\u5f97\u4f4f\u6c23\uff0c\u5225\u8e81\u9032\uff01\u300d<\/p><p>\u8a9e\u7562\uff0c\u6559\u7df4\u5c31\u63da\u9577\u800c\u53bb\uff0c\u54c8\uff0c\u9019\u662f\u6211\u770b\u904e\u6700\u5e25\u6c23\u7684\u80cc\u5f71\uff0c\u7576\u6642\uff0c\u6211\u5c31\u611f\u53d7\u5230\u539f\u4f86\u4e00\u4f4d\u597d\u7684\u6559\u7df4\uff0c\u667a\u7fa4\u6559\u7df4\u5c31\u662f\u5f88\u597d\u7684\u699c\u6a23\uff0c\u662f\u6703\u8b93\u4eba\u60f3\u8ddf\u96a8\u7684\u6559\u7df4\u3002<\/p><p>\u80fd\u966a\u8dd1\u966a\u7df4\uff0c\u9084\u53ef\u4ee5\u8ddf\u6559\u7df4\u8a0e\u8ad6\u5f88\u591a\u5fc3\u5f97\uff0c\u96d6\u7136\u6211\u5e38\u5e38\u5bb3\u7f9e\u4e0d\u6562\u8ddf\u6559\u7df4\u76f4\u63a5\u8a62\u554f\uff0c\u90fd\u662f\u8cfd\u5f8c\u6216\u8005\u5728\u8ab2\u5802\u7d50\u675f\u5f8c\u8acb\u6559\uff08\u7b11\uff09<\/p><p>\u4e0d\u904e\u8a8d\u771f\u7684\u601d\u8003\u4e00\u4e0b\uff0c\u8dd1\u6b65\u70ba\u4ec0\u9ebc\u9700\u8981\u6559\u7df4\u5462\uff1f\u6211\u5011\u96e3\u9053\u4e0d\u80fd\u81ea\u5df1\u8a13\u7df4\u55ce\uff1f\u8ab2\u8868\u7db2\u8def\u4e0a\u627e\u4e00\u627e\u4e0d\u662f\u6709\u5f88\u591a\u55ce\uff1f<\/p><p>\u5982\u679c\u5728\u7db2\u8def\u4e0a\u76f4\u63a5\u770b\u8ab2\u8868\u5c31\u53ef\u4ee5\u7121\u50b7\u7df4\u51fa\u84cb\u4e16\u6b66\u529f\uff01\u90a3\u8acb\u4e00\u5b9a\u8981\u544a\u8a34\u6211\u5230\u5e95\u770b\u4e86\u4ec0\u9ebc\uff0c\u9019\u9ebc\u795e\u5947\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2348a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2348a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4549f8\" data-id=\"e4549f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9af3b38 elementor-widget elementor-widget-heading\" data-id=\"9af3b38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E7%82%BA%E5%AD%B8%E7%94%9F%E8%BF%BD%E9%9A%A8%E7%9A%84%E5%B0%8D%E8%B1%A1\"><\/span>\u6210\u70ba\u5b78\u751f\u8ffd\u96a8\u7684\u5c0d\u8c61<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-558e0e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"558e0e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e51c9dc\" data-id=\"e51c9dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd1c718 elementor-widget elementor-widget-image\" data-id=\"fd1c718\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u8207\u667a\u7fa4\u6559\u7df4\u540c\u6846-1024x683.jpg\" class=\"attachment-large size-large wp-image-9593\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u8207\u667a\u7fa4\u6559\u7df4\u540c\u6846-1024x683.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u8207\u667a\u7fa4\u6559\u7df4\u540c\u6846-300x200.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u8207\u667a\u7fa4\u6559\u7df4\u540c\u6846-768x512.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u8207\u667a\u7fa4\u6559\u7df4\u540c\u6846-1536x1024.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/03\/2022\u53f0\u5317\u99ac\u8207\u667a\u7fa4\u6559\u7df4\u540c\u6846.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">2022\u53f0\u5317\u99ac\u62c9\u677e\uff0c\u8ddf\u8457\u6559\u7df410\u516c\u91cc<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38e9a62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38e9a62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5178fc6\" data-id=\"5178fc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ee593b elementor-widget elementor-widget-image\" data-id=\"8ee593b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_4764-1024x683.jpeg\" class=\"attachment-large size-large wp-image-11103\" alt=\"\u8ddf\u8457\u6559\u7df4\u4e00\u8d77\u8dd1!\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_4764-1024x683.jpeg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_4764-300x200.jpeg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_4764-768x512.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_4764-1536x1024.jpeg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_4764-2048x1365.jpeg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">2023\u5e74\u842c\u91d1\u77f3\u99ac\u62c9\u677e\uff0c\u8ddf\u8457\u667a\u7fa4\u6559\u7df4 20 \u516c\u91cc\uff01<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec69b4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec69b4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-368e2e9\" data-id=\"368e2e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-725b1ae elementor-widget elementor-widget-text-editor\" data-id=\"725b1ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5728\u6bcf\u4e00\u5834\u8cfd\u4e8b\u88e1\uff0c\u6211\u6642\u5e38\u5728\u8166\u4e2d\u60f3\u8d77\u6559\u7df4\u8aaa\u7684\uff0c\u4e0d\u8981\u5bb3\u6015\u6703\u8dd1\u7206\uff0c\u592a\u904e\u65bc\u4fdd\u5b88\u662f\u6c92\u8fa6\u6cd5\u7a81\u7834\u7684\uff01\u8cfd\u4e8b\u4e2d\u80fd\u8ddf\u8457\u9ad8\u624b\u7fa4\u591a\u9060\u662f\u591a\u9060\u3002<\/p><p>\u6bcf\u4e00\u5834\u8cfd\u4e8b\uff0c\u90fd\u5728\u5617\u8a66\u6311\u6230\u6975\u9650\uff0c\u8ddf\u8457\u667a\u7fa4\u6559\u7df4\u8eab\u5f8c\uff0c\u80fd\u5920\u8d8a\u8ddf\u8d8a\u9060\u7684\u8ddd\u96e2\uff0c\u8b93\u6211\u8d85\u958b\u5fc3\u7684\uff01<\/p><p>\u5f9e 2022 \u5e74\u53f0\u5317\u99ac\u53ea\u6709\u8fa6\u6cd5\u8ddf 10\u516c\u91cc\uff0c\u5230 2023\u5e74\u842c\u91d1\u77f3\u80fd\u8ddf 20\u516c\u91cc\uff0c\u4e00\u5e74\u6bd4\u4e00\u5e74\u66f4\u52a0\u9032\u6b65\uff0c\u9019\u6a23\u7684\u611f\u89ba\u771f\u597d\uff0c\u8b93\u5b78\u751f\u8ffd\u96a8\u7684\u8dd1\u6b65\u6559\u7df4\uff0c\u5927\u6982\u5c31\u662f\u9019\u6a23\u5566\u3002\u5920\u5f37\u5927\uff0c\u8b93\u5b78\u751f\u6709\u500b\u60f3\u8981\u8ffd\u7684\u76ee\u6a19\uff0c\u9019\u6a23\u7684\u6559\u7df4\u771f\u7684\u5f88\u795e!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a26449 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a26449\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdf587e\" data-id=\"cdf587e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02c1bc2 elementor-widget elementor-widget-heading\" data-id=\"02c1bc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E8%B1%90%E5%AF%8C%E7%9A%84%E8%B7%91%E6%AD%A5%E7%9F%A5%E8%AD%98\"><\/span>\u8c50\u5bcc\u7684\u8dd1\u6b65\u77e5\u8b58<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b11db9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b11db9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-638aac4\" data-id=\"638aac4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2950b8 elementor-widget elementor-widget-text-editor\" data-id=\"a2950b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4e0d\u6562\u8aaa\u81ea\u5df1\u662f\u975e\u5e38\u53b2\u5bb3\u7684\u8dd1\u6b65\u6559\u7df4\uff0c\u4f46\u6709\u81ea\u4fe1\u81ea\u5df1\u662f\u6700\u5f37\u8dd1\u6b65\u52a9\u6559\uff01\u524d\u9663\u5b50\u6559\u7df4\u5e6b\u6211\u505a\u4e86\u4e00\u500b\u5370\u7ae0\u662f\u9019\u9ebc\u5beb\u8457\uff1a\u300a\u68ee\u8dd1\u6700\u5f37\u52a9\u6559\u674e\u6c76\u653f\u300b\uff0c\u8b93\u6211\u90a3\u4e00\u5929\u4e0b\u73ed\u524d\u611f\u52d5\u4e0d\u5df2\uff01<\/p><p>\u5206\u4eab\u4e00\u4e0b<a href=\"https:\/\/www.ajengnotes.com\/runnermaster\/\" target=\"_blank\" rel=\"noopener\">\u300a\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\u5c0e\u89bd\u300b<\/a>\u9019\u7bc7\u6587\u7ae0\uff0c\u6709\u628a\u6211\u5f9e 2020\u5e74 6\u6708\u4efd\u958b\u59cb\u5beb\u7684\u90e8\u843d\u683c\u6587\u7ae0\u6709\u689d\u7406\u6027\u7684\u6574\u7406\u8d77\u4f86\uff0c\u672a\u4f86\u4e5f\u6703\u4e0d\u65b7\u7684\u66f4\u65b0\uff0c\u963f\u653f\u6700\u8fd1\u4e5f\u5728\u95b1\u8b80 <a href=\"https:\/\/easyfun.biz\/2-pHj\" target=\"_blank\" rel=\"noopener\">\u300a\u8dd1\u8005\u90fd\u61c9\u8a72\u61c2\u7684\u8dd1\u6b65\u6578\u64da\u300b<\/a>\u9019\u672c\u7531\u5f90\u570b\u5cf0\u6559\u7df4\u89aa\u81ea\u64b0\u5beb\uff0c\u5167\u5bb9\u63cf\u5beb\u8457\u5982\u4f55\u4e86\u89e3\u624b\u9336\u7684\u6578\u64da\uff0c\u5e6b\u52a9\u81ea\u5df1\u66f4\u52a0\u9032\u6b65\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-169a61c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"169a61c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0e1b59\" data-id=\"d0e1b59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8a6f41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8a6f41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-322a386\" data-id=\"322a386\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-330995d elementor-widget elementor-widget-image\" data-id=\"330995d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6078.png\" class=\"attachment-large size-large wp-image-11176\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6078.png 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/05\/IMG_6078-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u68ee\u8dd1\u6700\u5f37\u52a9\u6559 \u674e\u6c76\u653f<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5129a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5129a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb37d19\" data-id=\"fb37d19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfb456d elementor-widget elementor-widget-text-editor\" data-id=\"cfb456d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8da3\u5473\u8ac7\uff0c\u4f86\u8aaa\u4e00\u4e0b\u525b\u525b\u6536\u5230\u9019\u500b\u5370\u7ae0\u7684\u6642\u5019\uff0c\u6211\u50b3\u7d66\u4e86\u597d\u53cb\u770b\uff0c\u670b\u53cb\u99ac\u4e0a\u5e6b\u6211\u6539\u540d\u4e86\uff0c\u4ed6\u8aaa\u674e\u5f37\u68ee\u3001\u6c76\u52a9\u8dd1\u3001\u653f\u6559\u5718\uff0c\u54c8\u54c8\u54c8\u2026\u2026\u5b8c\u5168\u89e3\u8b80\u65b9\u5411\u932f\u8aa4\u6b38\uff0c\u5bb3\u6211\u5728\u99ac\u8def\u4e0a\u5927\u7b11\u51fa\u4f86\uff0c\u6b63\u78ba\u7684\u5538\u6cd5\u662f\u5f9e\u53f3\u5230\u5de6\u3001\u5f9e\u4e0a\u5230\u4e0b\uff0c\u300c\u68ee\u8dd1\u6700\u5f37\u52a9\u6559\u674e\u6c76\u653f\u300d\u9019\u6a23\u624d\u5c0d\u5566\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77fbddc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77fbddc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ce525f\" data-id=\"1ce525f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376e799 elementor-widget elementor-widget-heading\" data-id=\"376e799\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E6%AF%94%E8%B3%BD%E7%B6%93%E9%A9%97%E8%B1%90%E5%AF%8C\"><\/span>\u6bd4\u8cfd\u7d93\u9a57\u8c50\u5bcc<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f184f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f184f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff55d4e\" data-id=\"ff55d4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b452fe elementor-widget elementor-widget-text-editor\" data-id=\"2b452fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8eab\u70ba\u4e00\u4f4d\u597d\u7684\u8dd1\u6b65\u6559\u7df4\uff0c\u9664\u4e86\u89aa\u81ea\u5e36\u8457\u5b78\u751f\u8a13\u7df4\u4ee5\u5916\uff0c\u4e5f\u6703\u7528\u5fc3\u6e96\u5099\u4e26\u4e14\u53c3\u8207\u99ac\u62c9\u677e\u8cfd\u4e8b\uff0c\u56e0\u70ba\u9019\u6a23\u53ef\u4ee5\u66f4\u4e86\u89e3\u99ac\u62c9\u677e\u7684\u5404\u7a2e\u554f\u984c\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u4e0a\u51f8\u53f0\u6216\u7a81\u7834 PB \u4f86\u6fc0\u52f5\u5b78\u751f\u3002<\/p><p>\u70ba\u5b78\u751f\u5011\u6ce8\u5165\u6eff\u6eff\u7684\u6b63\u5411\u80fd\u91cf\uff0c\u544a\u8a34\u4ed6\u5011\uff1a\u300c\u6559\u7df4\u53ef\u4ee5\uff0c\u90a3\u4f60\u5011\u4e00\u5b9a\u4e5f\u53ef\u4ee5\uff01\u300d<\/p><p>\u6211\u5f88\u559c\u6b61\u8a18\u9304\u8dd1\u904e\u7684\u8cfd\u4e8b\uff0c\u671f\u8a31\u81ea\u5df1\u53ef\u4ee5\u628a\u9019\u4e9b\u7d93\u9a57\u5e36\u7d66\u5b78\u751f\u5011\uff0c\u5982\u679c\u6709\u8208\u8da3\u4e5f\u53ef\u4ee5\u770b\u5ef6\u4f38\u95b1\u8b80\uff0c\u6709\u66f4\u591a\u6709\u8da3\u7684\u8cfd\u4e8b\u5fc3\u5f97\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bffd94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bffd94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6ca371\" data-id=\"e6ca371\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6bc255 elementor-widget elementor-widget-heading\" data-id=\"a6bc255\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E6%9C%AA%E4%BE%86%E5%B1%95%E6%9C%9B\"><\/span>\u672a\u4f86\u5c55\u671b<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74c1351 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74c1351\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ae7707\" data-id=\"7ae7707\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c829efe elementor-widget elementor-widget-text-editor\" data-id=\"c829efe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u63a5\u4e0b\u4f86\u5e0c\u671b\u81ea\u5df1\u53ef\u4ee5\u5148\u53d6\u5f97<a href=\"https:\/\/www.athletics.org.tw\/\" target=\"_blank\" rel=\"noopener\">\u300a\u4e2d\u83ef\u6c11\u570b\u7530\u5f91\u5354\u6703C\u7d1a\u6559\u7df4\u8b49\u7167\u300b<\/a>\u5728\u4eca\u5e74 8 \u6708\u4efd\u9ad8\u96c4\u4f3c\u4e4e\u5c31\u6709\u4e00\u5834\u8b1b\u5ea7\u8ab2\u7a0b\uff0c\u5230\u6642\u5019\u6703\u898f\u5283\u4e00\u4e0b\u6642\u7a0b\uff0c\u591a\u53bb\u5617\u8a66\u8ddf\u5b78\u7fd2\u3002C\u7d1a\u6559\u7df4\u8ab2\u7a0b\u5927\u7db1\uff0c\u5fc5\u4fee\u7684\u8ab2\u7a0b\u6709<\/p><ul><li>\u901a\u8b58\u8ab2\u7a0b<\/li><li>\u904b\u52d5\u8a13\u7df4<\/li><li>\u904b\u52d5\u7ba1\u7406<\/li><li>\u904b\u52d5\u91ab\u5b78<\/li><li>\u5c08\u9805\u6280\u8853\u64cd\u4f5c<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb183f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb183f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e98fcb4\" data-id=\"e98fcb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0f2720 elementor-widget elementor-widget-text-editor\" data-id=\"f0f2720\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5230\u6642\u5019\u5982\u679c\u9806\u5229\u62ff\u5230\u6559\u7df4\u8b49\uff0c\u4e5f\u6703\u5206\u4eab\u6e96\u5099\u7684\u904e\u7a0b\uff0c\u9084\u6709\u600e\u9ebc\u53d6\u5f97\u6559\u7df4\u8b49\u7684\u653b\u7565\uff0c\u5e0c\u671b\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u5927\u5bb6\u66f4\u4e86\u89e3\u8dd1\u6b65\u6559\u7df4\u61c9\u8a72\u8981\u5b78\u6703\u54ea\u4e9b\u5167\u5bb9\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6de2e23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6de2e23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9bd362\" data-id=\"a9bd362\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa3137a elementor-widget elementor-widget-heading\" data-id=\"fa3137a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-314f139 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"314f139\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-953acb4\" data-id=\"953acb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c0d323 elementor-widget elementor-widget-text-editor\" data-id=\"9c0d323\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/how-to-choose-your-running-gps-watch\/\" target=\"_blank\" rel=\"noopener\">\u8dd1\u6b65\u624b\u9336\u600e\u9ebc\u6311? \u4f60\u61c9\u8a72\u77e5\u9053\u76848\u500b\u95dc\u9375! \u250212\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2 #3<\/a><\/li><li><p class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/10-features-of-hakone-ekiden\/\" target=\"_blank\" rel=\"noopener\">\u7bb1\u6839\u9a5b\u50b310\u5927\u7279\u8272\uff1f\u5168\u7a0b3\u5206\u901f\u8dd1\u5b8c\uff12\uff11\uff17\u516c\u91cc!\u4e00\u7fa4\u8dd1\u59ff\u7f8e\u5230\u4e0d\u884c\u7684\u65e5\u672c\u5927\u5b78\u751f<\/a><\/p><\/li><li><p><a href=\"https:\/\/www.ajengnotes.com\/6-ways-you-can-make-money-while-running\/\" target=\"_blank\" rel=\"noopener\">\u8dd1\u6b65\u8cfa\u9322\u76846\u5927\u653b\u7565\uff0c\u4e0b\u73ed\u5f8c\u5e6b\u81ea\u5df1\u52a0\u85aa\u5427!<\/a><\/p><\/li><li><p class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/give-a-speech-at-runbase\/\" target=\"_blank\" rel=\"noopener\">\u68ee\u6797\u8dd1\u7ad9\u6f14\u8b1bx\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\uff0c\u9019\u5834\u6f14\u8b1b2\u5c0f\u6642\uff0c\u8b1b\u4e8673\u5f35\u6295\u5f71\u7247\uff0c\u6545\u4e8b\u9084\u6703\u6301\u7e8c\u4e0b\u53bb!<\/a><\/p><\/li><li><p class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/what-is-easyrun\/\" target=\"_blank\" rel=\"noopener\">\u8f15\u9b06\u8dd1\u662f\u4ec0\u9ebc? \u5f04\u61c2\u8f15\u9b06\u8dd1\u768410\u5927\u597d\u8655\uff0c\u5f9e\u6b64\u4e0d\u518d\u5feb\u4e0d\u5920\u5feb\u3001\u6162\u4e0d\u5920\u6162<\/a><\/p><\/li><li><p class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/what-is-periodization\/\" target=\"_blank\" rel=\"noopener\">\u9031\u671f\u5316\u8a13\u7df4\u662f\u4ec0\u9ebc?\u7834\u4e09\u8dd1\u8005\u7684\u7b2c2\u5802\u8ab2:\u9031\u671f\u5316\u8a13\u7df4\u7684\u91cd\u8981\u6027<\/a><\/p><\/li><li><p class=\"entry-title\"><a href=\"https:\/\/www.ajengnotes.com\/the-qualifying-time-for-six-major-marathons\/\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c6\u5927\u99ac\u76f4\u901a\u6210\u7e3e\u6a19\u6e96\uff0c\u60f3\u9760\u6210\u7e3e\u514d\u62bd6\u5927\u99ac \u53ef\u884c\u55ce?\u6700\u8a73\u76e1\u8cc7\u8a0a\u6bd4\u8f03\u8868\u650f\u6ef4\u52a0!<\/a><\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5904a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5904a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85e9207\" data-id=\"85e9207\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ee9c6b elementor-widget elementor-widget-text-editor\" data-id=\"3ee9c6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<script async data-uid=\"3e1258b4b0\" src=\"https:\/\/chipper-inventor-9287.ck.page\/3e1258b4b0\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-069e4f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"069e4f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3676cc1\" data-id=\"3676cc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b37a91 elementor-widget elementor-widget-text-editor\" data-id=\"0b37a91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2><p><b>\u5982\u4f55\u6210\u70ba\u4e00\u4f4d\u597d\u7684\u8dd1\u6b65\u6559\u7df4\uff1f\u6211\u60f3\u9019\u500b\u7b54\u6848\u503c\u5f97\u4e0d\u65b7\u5730\u53bb\u63a2\u7d22\uff0c\u6211\u4e5f\u6b63\u5728\u9019\u689d\u8def\u4e0a\uff01\u671f\u8a31\u81ea\u5df1\u53ef\u4ee5\u6210\u70ba\u4e00\u4f4d\u597d\u7684\u6559\u7df4\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u52aa\u529b\u5f80\u90a3\u76ee\u6a19\u9081\u9032\u5427\u3002<\/b><\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2751 aligncenter\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/06\/\u963f\u653f\u7b46\u8a18\u7ad9\u9577-1024x819.png\" alt=\"\" width=\"342\" height=\"271\" \/><\/figure><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u56de\u61b6\u8dd1\u6b65\u8a13\u7df4\u7684\u9019\u516b\u5e74\u6642\u5149\uff082015-2023\uff09\uff0c\u5728\u8dd1\u6b65\u8a13\u7df4\u904e\u7a0b\u4e2d\uff0c\u81ea\u5df1\u4e5f\u66fe\u7d93\u611f\u5230\u61f7\u7591\uff0c\u89ba\u5f97\u81ea\u5df1\u597d\u50cf\u6c92\u6709\u9032\u6b65\uff0c\u6709\u6642\u5019\u4e5f\u6293\u4e0d\u5230\u6280\u5de7\uff0c\u5bb9\u6613\u6703\u53d7\u50b7\uff0c\u6240\u5e78\u5728 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