{"id":10180,"date":"2023-04-28T00:06:08","date_gmt":"2023-04-27T16:06:08","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?p=10180"},"modified":"2023-05-12T07:54:44","modified_gmt":"2023-05-11T23:54:44","slug":"the-most-important-things-to-ajeng","status":"publish","type":"post","link":"https:\/\/www.ajengnotes.com\/the-most-important-things-to-ajeng\/","title":{"rendered":"\u5c0d\u963f\u653f\u6700\u91cd\u8981\u76843\u4ef6\u4e8b\uff0c\u5beb\u4f5c\u3001\u80b2\u5152\u3001\u8dd1\u6b65\uff01"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10180\" class=\"elementor elementor-10180\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62e14fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62e14fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5818.jpeg 1109w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u80b2\u5152\u65e5\u5e38\uff01\u966a\u8457\u5152\u5b50\u73a9\u4ed6\u6700\u611b\u7684\u8eca\u5b50\uff01<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b903d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b903d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3895880\" data-id=\"3895880\" data-element_type=\"column\">\n\t\t\t<div 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2015\u5e74\u5c31\u958b\u59cb\u6709\u8dd1\u6b65\u7684\u7fd2\u6163\uff0c\u8d77\u521d\u53ea\u662f\u5317\u4e0a\u5ff5\u7814\u7a76\u6240\uff0c\u60f3\u8981\u6311\u6230\u53f0\u5317\u99ac\u62c9\u677e\uff0c\u4e0d\u77e5\u5929\u9ad8\u5730\u539a\u7684\u76f4\u63a5\u6311\u6230\u5168\u99ac\u3002\u4e5f\u8ddf\u5927\u90e8\u5206\u7684\u8dd1\u8005\u4e00\u6a23\uff0c\u7b2c\u4e00\u5834\u5c31\u611f\u53d7\u5230\u6158\u75db\u7684\u7d93\u9a57\uff01<\/p><p>\u4e0d\u50c5\u80f8\u524d\u7559\u4e0b\u5169\u884c\u7d05\u8272\u7684\u773c\u6dda\uff0c\u8dd1\u5230 30\u516c\u91cc\u7684\u6642\u5019\uff0c\u5c0d\u81ea\u5df1\u904b\u52d5\u7d30\u80de\u5f88\u6709\u81ea\u4fe1\u7684\u6211\uff0c\u537b\u958b\u59cb\u8d70\u4e86\u8d77\u4f86\uff08\u56e7\uff09\uff0c\u56e0\u70ba\u5df2\u7d93\u62bd\u7b4b\u5566\uff08\u7b11)\u3002<\/p><p>\u7576\u6642\u6c92\u6709\u79d1\u5b78\u5316\u9031\u671f\u8a13\u7df4\u7684\u6982\u5ff5\uff0c\u4e0d\u66c9\u5f97\u8981\u600e\u9ebc\u505a\u8cfd\u9053\u88dc\u7d66\u3001\u4e5f\u4e0d\u77e5\u9053\u600e\u9ebc\u907f\u514d\u62bd\u7b4b\u3001\u66f4\u662f\u96a8\u610f\u7a7f\u8457\u8863\u7269\u5c31\u4e0a\u5834\u8dd1\u99ac\uff0c\u5b8c\u5168\u662f\u99ac\u62c9\u677e\u83dc\u9ce5\uff0c\u4f46\uff01\u6211\u5f88\u6176\u5e78\u81ea\u5df1\u505a\u4e86\u52c7\u6562\u7684\u6c7a\u5b9a\uff0c\u53c3\u52a0\u4e86\u7b2c\u4e00\u5834\u5168\u7a0b\u99ac\u62c9\u677e\u3002\u5c0d\u65bc\u81ea\u5df1\u7684\u5f80\u5f8c\u4eba\u751f\u6709\u4e86\u5f88\u91cd\u8981\u7684\u555f\u767c\u3002<\/p><p>\u5f8c\u4f86\u4e5f\u63ea\u7814\u7a76\u6240\u7684\u5b78\u9577\u59d0\u3001\u5b78\u5f1f\u59b9\u5011\u4e00\u8d77\u53bb\u53c3\u52a0\u8def\u8dd1\u6d3b\u52d5\uff0c\u958b\u59cb\u767c\u73fe\u4e86\u8dd1\u6b65\u7684\u6a02\u8da3\uff01\u800c\u5169\u5e74\u7684\u7814\u7a76\u6240\u6642\u5149\u5f88\u5feb\u5c31\u904e\u53bb\u4e86\uff0c\u7562\u696d\u5f8c\u4ee5\u7814\u767c\u66ff\u4ee3\u5f79\u7684\u8eab\u5206\u9032\u5165\u4e86\u73fe\u5728\u7684\u516c\u53f8\u4efb\u8077\uff01\u4e00\u5de5\u4f5c\u5c31\u662f 5\u5e74\u904e\u53bb\u4e86\uff5e\u5728\u516c\u53f8\u64d4\u4efb\u6162\u8dd1\u793e\u793e\u9577\uff0c\u8ca0\u8cac\u5e36\u9818\u793e\u54e1\u5011\u4e00\u8d77\u53bb\u53c3\u52a0\u8def\u8dd1\u8cfd\u4e8b\uff0c\u5de5\u4f5c\u4e4b\u9918\u8b93\u5927\u5bb6\u4e5f\u80fd\u9ad4\u9a57\u8dd1\u6b65\u7684\u7f8e\u597d\u3002<\/p><p>\u5f88\u6176\u5e78\u5927\u5bb6\u90fd\u9858\u610f\u8e0f\u51fa\u90a3\u4e00\u6b65\uff0c\u6bcf\u4e00\u500b\u88ab\u6211\u63a8\u5751\u7684\u793e\u54e1\uff0c\u90fd\u81ea\u4e3b\u6027\u7684\u8a13\u7df4\u4e86\u8d77\u4f86\uff0c\u6211\u5011\u53e3\u4e2d\u7684\u8a71\u984c\u5e38\u5e38\u6703\u662f\u9019\u4e00\u5834\u4f60\u8981\u5831\u540d\u55ce\uff1f\u5047\u65e5\u8981\u4e0d\u8981\u4e00\u8d77 Long Run\uff0c\u4eba\u5bb6\u662f LSD (Long Slowly Distance) \u800c\u6211\u5011\u662f LDS (\u5587\u4f4e\u8cfd\uff09\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df01bbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df01bbf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c79cc5\" data-id=\"9c79cc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-014d279 elementor-widget elementor-widget-image\" data-id=\"014d279\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2015-1024x576.png\" class=\"attachment-large size-large wp-image-4250\" alt=\"\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\u6b77\u7a0b\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2015-1024x576.png 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2015-300x169.png 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2015-768x432.png 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2015-1536x864.png 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2021\/08\/2015.png 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u963f\u653f\u91cd\u8981\u6b77\u7a0b\u5716<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5459f14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5459f14\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa15803\" data-id=\"aa15803\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-495f29a elementor-widget elementor-widget-text-editor\" data-id=\"495f29a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u963f\u653f\u7684\u521d\u99ac\u6210\u7e3e\u662f 4 \u5c0f\u6642 \u00a023\u5206 19\u79d2\uff0c\u76f4\u5230\u73fe\u5728\u53ef\u4ee5\u7a69\u5b9a\u8dd1\u90322\u5c0f\u664250\u5206\u5167\uff01\u9019\u904e\u7a0b\u5176\u5be6\u8dd1\u4e86\u4e0d\u5c11\u5834\uff0c\u9019\u908a\u7a0d\u5fae\u5206\u4eab\u4e00\u4e0b\uff01\u61c9\u8a72\u6703\u8d8a\u4f86\u8d8a\u591a\u5834\uff08\u7b11\uff09<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82077b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82077b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6993bfd\" data-id=\"6993bfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-541b197 elementor-widget elementor-widget-image\" data-id=\"541b197\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"1024\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5935-530x1024.jpeg\" class=\"attachment-large size-large wp-image-10351\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5935-530x1024.jpeg 530w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5935-155x300.jpeg 155w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5935-768x1483.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5935-796x1536.jpeg 796w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5935-1061x2048.jpeg 1061w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5935.jpeg 1170w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6700\u8fd1\u8dd1\u7684\u99ac\u62c9\u677e\uff01<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e042103 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e042103\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0882d4\" data-id=\"a0882d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66557e1 elementor-widget elementor-widget-image\" data-id=\"66557e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"892\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5936-735x1024.jpeg\" class=\"attachment-large size-large wp-image-10352\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5936-735x1024.jpeg 735w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5936-215x300.jpeg 215w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5936-768x1070.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5936-1103x1536.jpeg 1103w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5936.jpeg 1170w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6bd4\u8f03\u4e45\u4e4b\u524d\u8dd1\u7684\u99ac\u62c9\u677e<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1277992 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1277992\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32e3c19\" data-id=\"32e3c19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d430ad elementor-widget elementor-widget-text-editor\" data-id=\"3d430ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>2023\u5e74<\/p><ul><li><a title=\"\u65b0\u5317\u5e02\u842c\u91d1\u77f3\u99ac\u62c9\u677e\" href=\"https:\/\/www.ajengnotes.com\/2023-wanjinshi-marathon\/\" target=\"_blank\" rel=\"noopener\">\u65b0\u5317\u5e02\u842c\u91d1\u77f3\u99ac\u62c9\u677e<\/a><\/li><li><a href=\"https:\/\/www.ajengnotes.com\/taipei-twin-cities-marathon\/\" target=\"_blank\" rel=\"noopener\">\u96d9\u5317\u57ce\u5e02\u99ac\u62c9\u677e<\/a><\/li><li><a href=\"https:\/\/www.ajengnotes.com\/2023-new-year-run\/\" target=\"_blank\" rel=\"noopener\">\u9577\u5824\u66d9\u5149\u5143\u65e6\u99ac\u534a\u99ac<\/a><\/li><li><a href=\"https:\/\/www.ajengnotes.com\/technology2023\/\" target=\"_blank\" rel=\"noopener\">\u53f0\u5317\u79d1\u6280\u76c3\u534a\u99ac<\/a><\/li><\/ul><p>2022\u5e74<\/p><ul><li><a href=\"https:\/\/www.ajengnotes.com\/2022-taipei-marathon-2hr43min\/\" target=\"_blank\" rel=\"noopener\">\u53f0\u5317\u99ac\u62c9\u677e<\/a><\/li><li><a href=\"https:\/\/www.ajengnotes.com\/2023-new-year-run\/\" target=\"_blank\" rel=\"noopener\">\u9577\u5824\u66d9\u5149\u5143\u65e6\u99ac\u534a\u99ac<\/a><\/li><\/ul><p>2021\u5e74<\/p><ul><li>\u53f0\u5317\u99ac\u62c9\u677e<\/li><li>\u9577\u5824\u66d9\u5149\u5143\u65e6\u99ac\u534a\u99ac<\/li><\/ul><p>2020\u5e74<\/p><ul><li>\u53f0\u5317\u99ac\u62c9\u677e<\/li><li>\u6e23\u6253\u99ac\u62c9\u677e<\/li><\/ul><p>2019\u5e74<\/p><ul><li>\u53f0\u5317\u99ac\u62c9\u677e<\/li><li>\u842c\u4e39\u7d05\u8c46\u99ac<\/li><li>\u5927\u962a\u99ac\u62c9\u677e<\/li><li>\u7530\u4e2d\u99ac\u62c9\u677e<\/li><li>\u70cf\u4f86\u99ac\u62c9\u677e<\/li><li>\u9ad8\u96c4\u99ac\u62c9\u677e<\/li><li>\u6e23\u6253\u99ac\u62c9\u677e<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a212c77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a212c77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4163cc0\" data-id=\"4163cc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8702a34 elementor-widget elementor-widget-text-editor\" data-id=\"8702a34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8dd1\u6b65\u8a13\u7df4\u662f\u4e00\u7a2e\u9700\u8981\u6301\u7e8c\u6027\u7684\u6295\u5165\u8207\u898f\u5f8b\u751f\u6d3b\u624d\u80fd\u9054\u6210\u6bd4\u8f03\u597d\u7684\u6210\u6548\uff01\u53ef\u4ee5\u990a\u6210\u8010\u5fc3\u8207\u5805\u6301\u7684\u614b\u5ea6\uff0c\u5c0d\u6211\u5011\u4f86\u8aaa\u7d55\u5c0d\u662f\u975e\u5e38\u68d2\u7684\u7fd2\u6163\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2b0e4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2b0e4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8833faa\" data-id=\"8833faa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0666b7b elementor-widget elementor-widget-heading\" data-id=\"0666b7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E5%AF%AB%E4%BD%9C%E6%98%AF%E6%9C%80%E6%A3%92%E7%9A%84%E6%8A%95%E8%B3%87\"><\/span>\u5beb\u4f5c\u662f\u6700\u68d2\u7684\u6295\u8cc7<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a34f100 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a34f100\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83b5062\" data-id=\"83b5062\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-143ecb7 elementor-widget elementor-widget-text-editor\" data-id=\"143ecb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u963f\u653f\u9084\u7b97\u6eff\u5e78\u904b\u7684\uff0c\u5f9e 2020\u5e746\u6708\u958b\u59cb\u5beb\u90e8\u843d\u683c\u6587\u7ae0\uff0c\u5beb\u5230\u4eca\u5929\u4e5f\u7a81\u7834\u4e86 100\u7bc7\u4ee5\u4e0a\uff0c\u96d6\u7136\u4e0d\u7b97\u7279\u5225\u591a\u7684\u6578\u91cf\uff0c\u4f46\u662f\u5c0d\u6211\u7684\u751f\u6d3b\u5e36\u4f86\u5f88\u5927\u7684\u6539\u8b8a\uff01\u6703\u8b93\u6211\u6bcf\u5929\u5145\u6eff\u671f\u5f85\u7684\u8d77\u5e8a\uff0c\u7136\u5f8c\u958b\u59cb\u53bb\u601d\u8003\u4eca\u5929\u8981\u5beb\u4ec0\u9ebc\u4e3b\u984c\uff0c\u60f3\u8981\u8abf\u67e5\u90a3\u4e9b\u5167\u5bb9\uff0c\u600e\u9ebc\u63d0\u4f9b\u7d66\u8dd1\u8005\u5011\u66f4\u8cbc\u5207\u66f4\u6709\u7528\u7684\u5e6b\u52a9\uff01<\/p><p>\u9019\u4e9b\u5beb\u4f5c\u7684\u904e\u7a0b\uff0c\u4e5f\u8b93\u6211\u53ef\u4ee5\u5c07\u8dd1\u6b65\u7684\u7406\u5ff5\u8ddf\u7d93\u9a57\u5206\u4eab\u7d66\u66f4\u591a\u9700\u8981\u7684\u4eba\uff0c\u7136\u5f8c\u4e0d\u65b7\u7684\u9032\u5316\u5230\u53ef\u4ee5\u900f\u904e\u5beb\u4f5c\u8ddf\u978b\u5b50\u5ee0\u5546\u54c1\u724c\u5408\u4f5c\uff0c\u978b\u5b50\u6587\u7ae0\u7684\u958b\u7bb1\u6587\u5c31\u662f\u4e00\u500b\u5f88\u68d2\u7684\u6a5f\u6703\uff0c\u56e0\u70ba\u5beb\u4f5c\u5e36\u7d66\u4e86\u6211\u5f88\u591a\u672c\u4f86\u7121\u6cd5\u9810\u671f\u7684\u6536\u7a6b\uff0c\u6211\u60f3\u9019\u662f\u56e0\u70ba\u6253\u9020\u4e86\u5c6c\u65bc\u81ea\u5df1\u7684\u5f71\u97ff\u529b\uff0c\u5beb\u4f5c\u80fd\u5920\u8b93\u8a31\u591a\u4eba\u770b\u898b\uff0c\u90a3\u7a2e\u771f\u5fc3\u70ba\u4ed6\u4eba\u5beb\u51fa\u6709\u7528\u7684\u5167\u5bb9\uff0c\u662f\u6211\u76ee\u524d\u4e00\u76f4\u5beb\u4f5c\u7684\u52d5\u529b\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad4bd76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad4bd76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-143fffe\" data-id=\"143fffe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc7616b elementor-widget elementor-widget-heading\" data-id=\"bc7616b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E8%82%B2%E5%85%92%E9%9B%96%E7%84%B6%E8%BE%9B%E8%8B%A6%E4%BD%86%E5%80%BC%E5%BE%97\"><\/span>\u80b2\u5152\u96d6\u7136\u8f9b\u82e6\u4f46\u503c\u5f97<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a487245 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a487245\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bceacab\" data-id=\"bceacab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89a3cad elementor-widget elementor-widget-image\" data-id=\"89a3cad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_8071-768x1024.jpeg\" class=\"attachment-large size-large wp-image-10190\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_8071-768x1024.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_8071-225x300.jpeg 225w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_8071-1152x1536.jpeg 1152w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_8071-1536x2048.jpeg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_8071-scaled.jpeg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u966a\u4f60\u5b8c\u6210\u5f88\u591a\u597d\u73a9\u7684\u4e8b\u60c5\uff01<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-572a9f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"572a9f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ad78fa\" data-id=\"3ad78fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aec7d7 elementor-widget elementor-widget-text-editor\" data-id=\"2aec7d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8ddf\u81ea\u5df1\u6700\u89aa\u8fd1\u7684\u9664\u4e86\u53e6\u4e00\u534a\u4ee5\u5916\uff0c\u6211\u60f3\u5c31\u662f\u81ea\u5df1\u7684\u5bb6\u4eba\u4e86\uff0c\u5152\u5b50\u5c31\u662f\u6211\u7684\u6700\u4f73\u8a13\u7df4\u5925\u4f34\uff0c\u6211\u7d93\u5e38\u5728\u5047\u65e5\u7684\u6642\u5019\u6703\u5e36\u8457\u4ed6\u5230\u8655\u8d70\u5230\u8655\u8dd1\uff01\u4ed6\u7684\u9ad4\u529b\u611f\u89ba\u662f\u6e90\u6e90\u4e0d\u7d55\u7684\u91cb\u653e\u8457\uff0c\u5982\u679c\u7d2f\u4e86\u5c0f\u7761\u4e00\u4e0b\uff0c\u5f88\u5feb\u5c31\u5145\u98fd\u96fb\u529b\uff01<\/p><p>\u6bcf\u6b21\u53ea\u8981\u807d\u5230\u4ed6\u8aaa\uff1a\u300c\u51fa\u53bb\uff01\u51fa\u53bb\uff01\u300d\u6211\u7684\u982d\u5c31\u75db\u4e86\u8d77\u4f86\uff08\u7b11\uff09\u4ed6\u5728\u5bb6\u88e1\u5f85\u4e0d\u592a\u4f4f\uff0c\u7e3d\u662f\u559c\u6b61\u5f80\u5916\u8dd1\uff0c\u9019\u4e0d\u77e5\u9053\u662f\u50cf\u7238\u7238\u9084\u662f\u5abd\u5abd\u5462\uff1f\u7e3d\u4e4b\uff5e\u6bcf\u6b21\u51fa\u53bb\u90fd\u662f\u8981\u597d\u5e7e\u500b\u5c0f\u6642\u624d\u9858\u610f\u56de\u5bb6\u5403\u98ef\uff0c\u96d6\u7136\u6709\u6642\u5019\u6703\u89ba\u5f97\u5f88\u7d2f\uff0c\u4f46\u7576\u4ed6\u5b89\u5fc3\u7684\u7761\u8457\uff0c\u628a\u5168\u8eab\u7684\u91cd\u91cf\u653e\u5728\u6211\u8eab\u4e0a\u6642\uff0c\u6211\u89ba\u5f97\u6211\u662f\u4ed6\u53ef\u4ee5\u5f88\u4fe1\u4efb\u4e14\u5b89\u5fc3\u7684\u5c0d\u65b9\uff0c\u8eab\u70ba\u7238\u7238\u7684\u611f\u89ba\u9084\u662f\u5f88\u68d2\u7684\uff01<\/p><p>\u80b2\u5152\u5728\u6211\u73fe\u5728\u7684\u4eba\u751f\u968e\u6bb5\u4e2d\uff0c\u7d55\u5c0d\u4f54\u6709\u5f88\u5927\u7684\u4e00\u90e8\u5206\uff0c\u6211\u4e5f\u5f88\u611f\u8b1d\u81ea\u5df1\u53ef\u4ee5\u64c1\u6709\u9019\u4e00\u584a\u7684\u62fc\u5716\uff0c\u8b93\u6211\u7684\u4eba\u751f\u8b8a\u5f97\u66f4\u4e0d\u4e00\u6a23\uff0c\u597d\u671f\u5f85\u672a\u4f86\u8ddf\u5c0f\u670b\u53cb\u4e00\u8d77\u53c3\u52a0\u5c0f\u9435\u4eba\uff0c\u6216\u8005\u5047\u65e5\u4e00\u8d77\u53bb\u53c3\u52a0\u8def\u8dd1\u6d3b\u52d5\uff0c\u6236\u5916\u884c\u7a0b\uff5e\u90a3\u4e00\u5b9a\u6703\u5f88\u68d2\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-959e7d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"959e7d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-131a57a\" data-id=\"131a57a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da6dcfb elementor-widget elementor-widget-heading\" data-id=\"da6dcfb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E4%B8%89%E4%BB%B6%E4%BA%8B%E6%83%85\"><\/span>\u4f60\u6700\u91cd\u8981\u7684\u4e09\u4ef6\u4e8b\u60c5<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49d31fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49d31fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9415877\" data-id=\"9415877\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-754963e elementor-widget elementor-widget-image\" data-id=\"754963e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"781\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5812-839x1024.jpeg\" class=\"attachment-large size-large wp-image-10189\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5812-839x1024.jpeg 839w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5812-246x300.jpeg 246w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5812-768x937.jpeg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/04\/IMG_5812.jpeg 1170w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption 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