{"id":47,"date":"2020-06-15T09:52:05","date_gmt":"2020-06-15T01:52:05","guid":{"rendered":"https:\/\/www.ajengnotes.com\/?page_id=47"},"modified":"2024-04-29T09:20:12","modified_gmt":"2024-04-29T01:20:12","slug":"about","status":"publish","type":"page","link":"https:\/\/www.ajengnotes.com\/about\/","title":{"rendered":"\u95dc\u65bc\u6211"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47\" class=\"elementor elementor-47\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ace163d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ace163d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dccdf18\" data-id=\"dccdf18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-564187c elementor-widget elementor-widget-image\" data-id=\"564187c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u958b\u8ab2\u8868\u7d66\u81ea\u5df1\u5427-1024x683.jpg\" class=\"attachment-large size-large wp-image-9319\" alt=\"\" srcset=\"https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u958b\u8ab2\u8868\u7d66\u81ea\u5df1\u5427-1024x683.jpg 1024w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u958b\u8ab2\u8868\u7d66\u81ea\u5df1\u5427-300x200.jpg 300w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u958b\u8ab2\u8868\u7d66\u81ea\u5df1\u5427-768x512.jpg 768w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u958b\u8ab2\u8868\u7d66\u81ea\u5df1\u5427-1536x1024.jpg 1536w, https:\/\/www.ajengnotes.com\/wp-content\/uploads\/2023\/01\/\u958b\u8ab2\u8868\u7d66\u81ea\u5df1\u5427-2048x1365.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b8107d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b8107d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b75bcb\" data-id=\"6b75bcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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elementor-section-height-default\" data-id=\"de019ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1868e7f\" data-id=\"1868e7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7402b35 elementor-widget elementor-widget-text-editor\" data-id=\"7402b35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wp-block-image\">\u4f60\u60f3\u8981\u6210\u70ba\u7834\u4e09\u8dd1\u8005\u3001\u60f3\u8981\u8dd1\u5f97\u6bd4\u5225\u4eba\u8f15\u9b06\u81ea\u5728\uff0c\u4f46\u537b\u4e0d\u77e5\u9053\u600e\u9ebc\u505a\u55ce?<\/div><div>\u00a0<\/div><ul><li class=\"wp-block-image\">\u4e0d\u77e5\u9053\u5982\u4f55\u958b\u59cb?<\/li><li>\u4e0d\u77e5\u9053\u81ea\u5df1\u662f\u5426\u5728\u6b63\u78ba\u7684\u9053\u8def\u4e0a?<\/li><\/ul><p>\u963f\u653f\u7b46\u8a18\u662f\u4e00\u500b\u5c08\u9580\u70ba\u60f3\u8981\u85c9\u7531\u8dd1\u6b65\u8b93\u751f\u6d3b\u66f4\u7f8e\u597d\u7684\u4eba\u6240\u8a2d\u8a08\u7684\u90e8\u843d\u683c\uff0c\u6bcf\u5468\u65e5\u665a\u4e0a\u4e5d\u9ede\u6703\u66f4\u65b0\u6587\u7ae0\u3002\u5982\u679c\u60f3\u8981\u6536\u5230\u6211\u7684\u6700\u65b0\u6587\u7ae0\uff0c\u6b61\u8fce\u8a02\u95b1\u6211\u7684\u96fb\u5b50\u5831\uff0c\u78ba\u4fdd\u6587\u7ae0\u767c\u4f48\u5c31\u80fd\u6536\u5230\u5594\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86aee73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86aee73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b142c68\" data-id=\"b142c68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10936b5 elementor-widget elementor-widget-text-editor\" data-id=\"10936b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wp-block-image\">\u5728\u300c\u963f\u653f\u8dd1\u6b65\u7b46\u8a18\u300d\u9019\u500b\u90e8\u843d\u683c\uff0c\u6211\u7684\u76ee\u7684\u662f\u60f3\u5e6b\u52a9\u4f60\u4e5f\u64c1\u6709\u4e00\u9846\u300c\u559c\u6b61\u4e26\u4e14\u4eab\u53d7\u8dd1\u6b65\u7684\u5fc3\u300d\uff0c\u548c\u4f60\u4e00\u8d77\u6253\u9020\u6211\u5011\u81ea\u5df1\u60f3\u8981\u7684\u8dd1\u6b65\u751f\u6d3b\u5427\uff01\u4f60\u53ef\u80fd\u6703\u8ddf\u6211\u4e00\u6a23\uff0c\u4e00\u958b\u59cb\u53ea\u662f\u8dd1\u8208\u8da3\u7684\uff0c\u5f8c\u4f86\u8dd1\u8457\u8dd1\u8457\u5c31\u7834\u4e09\u4e86 \u3002<\/div><div>\u00a0<\/div><div class=\"wp-block-image\">\u5206\u4eab\u4e00\u4e0b\u963f\u653f\u81ea\u5df1\u5168\u7a0b\u99ac\u62c9\u677e\u7834\u4e09\u7684\u8da3\u5473\u8ac7\uff0c\u9019\u904e\u7a0b\u5927\u7d04\u82b1\u4e86\u56db\u5e74\u5de6\u53f3\u624d\u7834\u4e09\u3002\u96d6\u7136\u6709\u9ede\u4e45\uff0c\u4f46\u5f88\u503c\u5f97\u4e5f\u5f88\u958b\u5fc3\u3002\u9084\u8a18\u5f97 2015 \u5e74\u7684\u53f0\u5317\u99ac\u662f\u6211\u7684\u521d\u99ac\uff0c\u6210\u7e3e\u662f 04:23:19\u30022019\u5e74\u7684\u53f0\u5317\u99ac\u662f\u5de5\u4f5c\u5f8c \u56e0\u70ba\u540c\u4e8b\u4e92\u76f8\u63ea\u8dd1 \u624d\u53c8\u91cd\u65b0\u56de\u5230\u8dd1\u5834\u4e0a\u5954\u99b3\uff0c\u6210\u7e3e\u662f 02:58:19\u3002<\/div><div>\u00a0<\/div><div class=\"wp-block-image\"><strong>\u9019\u56db\u5e74\u9032\u6b65\u4e86 1 \u5c0f\u6642 25 \u5206\u6574\u3002\u76f4\u5230 2022 \u5e74\u7684\u53f0\u5317\u99ac\uff0c\u963f\u653f\u5df2\u7d93\u8dd1\u9032\u4e86 2 \u5c0f\u6642 43 \u5206\u56c9\uff0c\u6703\u4e00\u6b65\u4e00\u6b65\u5f80\u767e\u5091\u9081\u9032\u3002<\/strong><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15ec20e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15ec20e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0624820\" data-id=\"0624820\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b80b1b elementor-widget elementor-widget-text-editor\" data-id=\"4b80b1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5f8c\u4f86\uff0c\u4ed4\u7d30\u60f3\u4e86\u4e00\u4e0b\uff0c\u767c\u73fe\u5176\u4e2d\u6709\u5e7e\u500b\u80fd\u8b93\u8dd1\u6b65\u9032\u6b65\u7684\u79d8\u8a23\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u8b93\u81ea\u5df1\u514d\u9664\u904b\u52d5\u50b7\u5bb3 \u5206\u4eab\u7d66\u559c\u6b61\u8dd1\u6b65\u7684\u4f60\u5011~ \u79d8\u8a23\u6709\u4e09\u500b~<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9873991 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9873991\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ea65f5\" data-id=\"7ea65f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe86c75 elementor-widget elementor-widget-heading\" data-id=\"fe86c75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong style=\"white-space: normal;\">\u6b63\u78ba\u7684\u5fc3\u614b\u8207\u671f\u671b<\/strong><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f94a21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f94a21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f7927d\" data-id=\"0f7927d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c57b977 elementor-widget elementor-widget-text-editor\" data-id=\"c57b977\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4efb\u4f55\u4e8b\u60c5\u90fd\u9700\u8981\u4ed8\u51fa\u76f8\u5c0d\u61c9\u7684\u52aa\u529b\uff0c 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\u7576\u4e0b\u5c31\u6709\u7a2e\u611f\u89ba \u55ef! \u6211\u53ef\u4ee5\u66f4\u597d\u7684\u81ea\u4fe1\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21be5f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21be5f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3477ca\" data-id=\"c3477ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12485d0 elementor-widget elementor-widget-text-editor\" data-id=\"12485d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u73fe\u5728\u56de\u904e\u982d\u60f3\u60f3\uff0c\u4ee5\u524d\u8dd1\u6b65\u8dd1\u6c92\u591a\u4e45\u5c31\u6703\u5f88\u5598\uff0c\u901f\u5ea6\u6c92\u6709\u8dd1\u5f88\u5feb\uff0c\u5fc3\u7387\u4e5f\u6703\u98c4\u4e0a\u53bb\uff0c\u4f46\u81ea\u5f9e\u6211\u958b\u59cb\u8dd1\u6240\u8b02\u7684\u8f15\u9b06\u8dd1 (\u8dd1\u7684\u7576\u4e0b\u4e0d\u89ba\u5f97\u5598\uff0c\u80fd\u8ddf\u65c1\u4eba\u804a\u5929\u7684\u901f\u5ea6) \u5f8c\uff0c\u4e0d\u50c5\u589e\u5f37\u4e86\u5fc3\u80ba\u80fd\u529b\uff0c\u4e5f\u9ad4\u6703\u8dd1\u6b65\u5176\u5be6\u662f\u8010\u529b\uff0c\u800c\u4e0d\u662f\u4e00\u80a1\u50bb\u52c1\u3002<\/p><p>\u5728\u8f15\u9b06\u8dd1\u7684\u904e\u7a0b\u4e2d\uff0c\u4f60\u6703\u5b78\u7fd2\u5230\u5982\u4f55\u8b93\u8dd1\u6b65\u8b8a\u5f97\u66f4\u6709\u8da3\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74932fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74932fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f9e6c5\" data-id=\"4f9e6c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-905889e elementor-widget elementor-widget-text-editor\" data-id=\"905889e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.ajengnotes.com\/what-is-easyrun\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>\u00a0\u5ef6\u4f38\u95b1\u8b80: \u8f15\u9b06\u8dd1\u662f\u4ec0\u9ebc? \u5f04\u61c2\u8f15\u9b06\u8dd1\u768410\u5927\u597d\u8655\uff0c\u5f9e\u6b64\u4e0d\u518d\u5feb\u4e0d\u5920\u5feb\u3001\u6162\u4e0d\u5920\u6162<\/a><\/p><p>\u53ef\u80fd\u662f\u53bb\u8dd1\u5c71\u3001\u8dd1\u6cb3\u5824\u3001\u8dd1\u4efb\u4f55\u80fd\u8dd1\u7684\u5730\u65b9\u3002 \u642d\u914d\u97f3\u6a02\u3001\u642d\u914d\u89e3\u7dda\u4e0a\u8dd1\u6b65\u4efb\u52d9\uff0c\u6216\u8005\u4e00\u908a\u807d\u6709\u8072\u66f8\u90fd\u5f88\u4e0d\u932f\u3002 \u4e45\u800c\u4e45\u4e4b\uff0c\u53ea\u8981\u4f60\u6709\u6301\u7e8c\u8dd1\uff0c\u4e0d\u9032\u6b65\u61c9\u8a72\u5f88\u96e3\u5566\u3002 \u6240\u4ee5\u8dd1\u6b65\u9760\u7684\u662f\u7d2f\u7a4d\u800c\u4e0d\u662f\u5947\u8e5f\uff0c\u64c1\u6709\u6b63\u78ba\u7684\u5fc3\u614b\uff0c\u5c31\u80fd\u7a69\u5b9a\u9032\u6b65 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class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong style=\"white-space: normal;\">\u6b63\u78ba\u5c0e\u5e2b\u548c\u5354\u52a9<\/strong><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5d1098 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5d1098\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-280f635\" data-id=\"280f635\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61df807 elementor-widget elementor-widget-text-editor\" data-id=\"61df807\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u57f9\u990a\u4e86\u8dd1\u6b65\u7684\u8208\u8da3\u5f8c\uff0c\u60f3\u8981\u66f4\u7cbe\u9032\u81ea\u5df1\u7684\u8a71\uff0c\u8981\u958b\u59cb\u597d\u597d\u5c0b\u627e\u6bd4\u4f60\u53b2\u5bb3\u7684\u5c0e\u5e2b\u3002 \u7576\u521d\u958b\u59cb\u8a8d\u771f\u8a13\u7df4\u8dd1\u6b65\u6642\uff0c\u6211\u900f\u904e\u7db2\u8def\u5b78\u7fd2\u5230\u8dd1\u6b65\u7684\u76f8\u95dc\u77e5\u8b58\uff0c\u8cfc\u8cb7\u4e86\u904b\u52d5\u624b\u9336\u3001\u8dd1\u978b\uff0c\u53c3\u52a0\u4e86\u842c\u91d1\u77f3\u8dd1\u6b65\u8a13\u7df4\u71df\u3001\u7f8e\u6d25\u6fc3\u63a5\u529b\u8cfd\u8a13\u7df4\u71df\u3001\u8dd1\u5275\u8dd1\u6b65\u73ed\u3001\u674e\u667a\u7fa4\u6559\u7df4\u8dd1\u73ed\u3001\u745c\u4f3d\u8ab2\u7a0b\u7b49\u7b49\u3002<\/p><p>\u9019\u4e9b\u8ab2\u7a0b\u8b93\u6211\u5b78\u7fd2\u5230\uff0c\u6b63\u78ba\u7684\u71b1\u8eab\u8207\u6536\u64cd\u65b9\u5f0f\u3002\u9084\u6709\u4e00\u4e9b\u7279\u5225\u8dd1\u6b65\u8ab2\u8868\uff0c\u50cf\u662f\u9593\u6b47\u8dd1\u3001\u914d\u901f\u8dd1\u3001\u8f15\u9b06\u8dd1\u7b49\u7b49\uff0c\u4e5f\u5b78\u6703\u5982\u4f55\u5728\u99ac\u62c9\u677e\u5834\u4e0a\u5403\u88dc\u7d66\u3001\u88dc\u6c34\u7684\u65b9\u5f0f\uff0c\u66f4\u4e86\u89e3\u5230\u5982\u4f55\u5b8c\u7f8e\u914d\u901f\uff0c\u8dd1\u5b8c\u4e00\u5834\u5168\u7a0b\u99ac\u62c9\u677e\u3002<\/p><p><a href=\"https:\/\/www.ajengnotes.com\/lessons-1-for-runner-preparing-their-marathon\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>\u00a0\u5ef6\u4f38\u95b1\u8b80: \u99ac\u62c9\u677e\u600e\u9ebc\u7df4? \u8acb\u8a8d\u771f\u5e6b\u81ea\u5df1\u898f\u5283\u4e00\u5834\u99ac\u62c9\u677e\u5427!\u250212\u5802\u8dd1\u8005\u7684\u99ac\u62c9\u677e\u5fc5\u4fee\u8ab2 #1<\/a><\/p><p>\u7576\u7136\u4e5f\u8a8d\u8b58\u5230\u5f88\u591a\u53b2\u5bb3\u7684\u5925\u4f34 \u5176\u4e2d\u4e00\u4f4d\u5c31\u662f\u6211\u73fe\u5728\u7684\u4f73\u4eba\uff0c\u5979\u5df2\u7d93\u9023\u7e8c\u4e09\u500b\u6708\u8dd1300k\u4e86 \u6211~~\u6211~~\u8dea\u8457\u7e7c\u7e8c\u5beb\u6587\u7ae0&#8230;<\/p><p>\u6bcf\u6b21\u6211\u60f3\u6020\u60f0\u7684\u6642\u5019\uff0c \u7e3d\u6703\u6709\u4eba\u5728\u8eab\u65c1\u63d0\u9192\u8457\uff0c \u50cf\u662f\u6bcf\u500b\u65e9\u6668\u2026\u963f\u4f60\u4e0d\u662f\u8981\u53bb\u8dd1\u6b65\uff0c\u5feb\u53bb\u63db\u8863\u670d\u3002 ( \u5118\u7ba1\u624d\u65e9\u66684-5\u9ede\u5f88\u611b\u774f) \u6240\u4ee5\u7834\u4e09\u7684\u7b2c\u4e8c\u79d8\u8a23\u662f\u64c1\u6709\u6b63\u78ba\u7684\u5c0e\u5e2b\u8ddf\u5354\u52a9\u3002\u624d\u80fd\u4e8b\u534a\u529f\u500d\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9170f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9170f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1389a75\" data-id=\"1389a75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6d6c4f elementor-widget elementor-widget-heading\" data-id=\"b6d6c4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong style=\"white-space: normal;\">\u81ea\u5f8b<\/strong><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ed576d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ed576d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b22372\" data-id=\"1b22372\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-399137a elementor-widget elementor-widget-text-editor\" data-id=\"399137a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5927\u5bb6\u6216\u8a31\u6703\u89ba\u5f97\u81ea\u5f8b\u5f88\u96e3\uff0c\u6211\u4e5f\u4e0d\u4f8b\u5916\u3002<\/p><p>\u8b93\u6211\u80fd\u898f\u5f8b\u8dd1\u6b65\u7684\u52d5\u529b\u8207\u539f\u56e0\u4e5f\u6eff\u7c21\u55ae\u7684\uff0c\u56e0\u70ba\u8dd1\u6b65\u5c31\u662f\u6211\u8ddf\u4f73\u4eba\u7684\u7d04\u6703\u6642\u5149\uff0c\u800c\u8dd1\u5f97\u5feb\u624d\u80fd\u8ffd\u5f97\u4e0a\u5979\uff0c\u4e5f\u662f\u6211\u4e00\u76f4\u4e0d\u65b7\u78e8\u7df4\u81ea\u5df1\u7684\u539f\u56e0\u3002<\/p><p>\u8a18\u5f97\u53bb\u5e74\u53f0\u5317\u99ac\u7d42\u9ede\u8655\uff0c\u4f73\u4eba\u7b49\u8457\u5e6b\u6211\u62cd\u7834\u4e09\u5f71\u7247\uff0c\u52a0\u4e0a\u81ea\u5df1\u5f88\u60f3\u53bb\u6ce2\u58eb\u9813\u99ac\u62c9\u677e\uff0c\u90a3\u6240\u6709\u8dd1\u8005\u7684\u5922\u5e7b\u6bbf\u5802\uff0c\u6240\u4ee5\u4e00\u5b9a\u8981\u8dd1\u9032\u6ce2\u58eb\u9813\u99ac\u62c9\u677e\u9580\u6abb BQ \u624d\u884c\u963f!! \u9084\u597d\u8dd1\u9032\u4e09\u5c0f\u6642\u5167\u4e86\u3002<\/p><p>\u7834\u4e09\u5f8c\uff0c\u6211\u9084\u662f\u4e00\u6a23\uff0c\u901a\u5e38\u6703\u5728\u81ea\u5df1\u53ef\u4ee5\u7684\u6642\u9593\uff0c\u898f\u5f8b\u7684\u8dd1\u8dd1\u6b65\u3002\u4e0d\u7ba1\u662f\u65e9\u6668\u6216\u662f\u4e0b\u73ed\u5f8c\uff0c\u53ea\u8981\u8eab\u9ad4\u72c0\u6cc1\u9084\u53ef\u4ee5\uff0c\u90fd\u80fd\u4f86\u4e00\u5834\u7c21\u55ae\u53c8\u96a8\u6027\u7684\u6162\u8dd1\u3002\u9664\u4e86\u57f9\u990a\u8dd1\u6b65\u7684\u81ea\u5f8b\uff0c\u540c\u6642\u4e5f\u8b93\u81ea\u5df1\u7dad\u6301\u826f\u597d\u7684\u9ad4\u614b\uff0c\u8eab\u5fc3\u9748\u4e5f\u80fd\u66f4\u5065\u5eb7\u54e6\u3002<\/p><p>\u96d6\u7136\u6700\u8fd1\u5929\u6c23\u71b1\uff0c\u6709\u9ede\u4f5b\u4fc2\u8dd1\u8005\u4e0a\u8eab! \u4f46\u6703\u7e7c\u7e8c\u52aa\u529b\uff0c\u5e0c\u671b\u53ef\u4ee5\u518d\u63a8\u9032 PB\u3002 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class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0eb961\" data-id=\"e0eb961\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c91aba elementor-widget elementor-widget-text-editor\" data-id=\"9c91aba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5982\u679c\u4f60\u5c0d\u8dd1\u6b65\u5145\u6eff\u71b1\u60c5\uff0c\u6b61\u8fce\u8ddf\u6211\u5011\u4e00\u8d77\u8a13\u7df4\u5594!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-789844a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"789844a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6779b1a\" data-id=\"6779b1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4411402 elementor-widget elementor-widget-text-editor\" data-id=\"4411402\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.runbase.com.tw\/2022-wjs-training-camp-daan\/?utm_source=FB&amp;utm_medium=POST&amp;fbclid=IwAR2folwMuCJSzQ2OOGz0Tqko9fJl-slNWxe2fMH0LzT9Uwj33SFCOSn31O8\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" width=\"25\" height=\"25\" \/>\u9ede\u6211\u4e86\u89e3\u66f4\u591a\u8dd1\u73ed\u8cc7\u8a0a!<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u597d\uff0c\u6211\u662f\u963f\u653f\uff0c\u662f\u9ad8\u96c4\u4eba\uff0c\u5317\u4e0a\u5ff5\u967d\u660e\u4ea4\u901a\u5927\u5b78\u751f\u7269\u91ab\u5b78\u5de5\u7a0b\u7814\u7a76\u6240\u7562\u696d\u5f8c\uff0c\u5728\u53f0\u5317\u7576\u8d77\u7684\u8edf\u9ad4\u5de5\u7a0b\u5e2b\u3002\u6211\u7684\u8208\u8da3\u662f\u8dd1\u6b65 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":860,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"lc_iscn_info":[],"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/pages\/47"}],"collection":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":19,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":13832,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/pages\/47\/revisions\/13832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media\/860"}],"wp:attachment":[{"href":"https:\/\/www.ajengnotes.com\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}